Update from artist blogger pal who is moving to Thailand and closing her Etsy shop: Challenges 3-7-2025

I should be getting a call back on trying to cancel our house security system. I’ve tried twice, finally managed to leave a call back number after …

Challenges 3-7-2025

Integrating the Spirals: COVID update, fact checking with prior CDC Director, Redfield

I’ve been following Del Bigtree and Dr. Sheri Tenpenny years before the COVID fiasco. As you know, I spent 13 years writing a holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally – available on –>> Amazon.

And THAT’S why we didn’t take the mRNA COVID gene therapy jabs. I haven’t had a flu shot since the early days of it. My dad had one and was sicker than he’d been in his life back then, and he strongly suggested I not have one. But I didn’t listen, and I had a flu shot (sometime in the late 1980s or early 1990s, I don’t remember), but then I heard on the mainstream news, that the formulations pushed out each flu season were based on the prior year’s strains and were only a ‘shot in the dark’ as to how effective they’d be for that year. At that point, it was my ‘common sense’ that they probably wouldn’t do any good anyway, so I just stopped getting them. I wrote about all that in my book. Ironically, I didn’t even write about COVID in my health book because I finished the arduous 2nd edition in 2018! Thus, COVID wasn’t even a thing, yet.

Screen capture 1: Email from Informed Action Consent (ICAN) – Learn more: https://icandecide.org
Screen capture 2: Email from Informed Action Consent (ICAN) – Learn more: https://icandecide.org
Screen capture 3: Email from Informed Action Consent (ICAN) – Learn more: https://icandecide.org
Screen capture: Email from Dr. Sherri Tenpenny: https://www.tenpennyimc.com and her Substack: https://drtenpenny.substack.com
Screen capture: MAHA podcast: https://podcasts.apple.com/us/podcast/ex-cdc-director-drops-bombshell-lab-leak-rfk-jr-and/id1799858188?i=1000697667250

After going to Ireland, England, and Scotland in 2019, and getting COVID in December of 2019 after returning from the second trip to Ireland (for the Winter Solstice at Newgrange), I began digging into that subject because the doctor I’d seen didn’t know what I had (as it hadn’t made the news yet in the USA), but she did ask me if I felt I had to ‘gasp for breath.’ And I bought a digital pulse oximeter (hand-held oxygen meter) because she’d used one on me and explained that my oxygen level needed to stay in the 80s/90s level or I’d have to go to the hospital. The look on her face and the whole conversation haunted me. It would only be a few weeks later that the news of COVID would break nationally, and that my family and I would discuss my symptoms and likely, what I had. It’s all supposition because I wouldn’t do the PCR test either. But I had no sense of smell or taste, and other things that aligned with COVID. –FYI: I wrote about this back in 2021 (Due to the censorship back then, I spelled it as, C*VID): https://sheilamurrey.net/2021/10/20/cvid/

After one of my longtime childhood friends, Joe, passed away after taking the jabs (both a flu shot followed a few weeks later from one of the first COVID jabs, I doubled-down in my belief of NO JABS. Joe was a nursing supervisor who was back in school continuing his education at the time and I know his heart. He wholly believed he was doing the right thing getting immunized. I will never know if he fully understood the risks he was taking though. We wrote the song, First Friends about him and to honor him. People forget about honor.

And if that wasn’t enough, I got COVID again, after we’d moved to Bradenton, FL and had been going out in public a bit more than we had (remember we’d been living in the woods of Hollister, FL for the first 17 months of COVID). In Bradenton, I’d been walking outside every morning at 7am for half an hour. Now, I’m not saying I picked it up from the AIR… but who knows! All I know is after going through that kind of ‘flu’ TWICE, I am even more adamant I need no shots. You may feel very differently and that’s your choice. I fully support body autonomy. Always have. My body, my choice has never been political for me, and certainly not only about a woman’s right to choose.

Sending much love and blessings

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Art class: Mugs back from the kiln

So, my daughter and I painted these big ceramic mugs (pint size) with glaze (all over), and then with paint. After the paint was partially dry, we etched/dug through the color layer just to the glaze layer (not all the way through). The etching/carving/digging is what I enjoyed most! And here are the finished mugs! Yes, she surprised me by making one for my husband, Richard, with musical note and symbols. I didn’t tell him either. I waited for the days for these to come back from the kiln, so she could surprise him. He was surprised! And of course, I did spirals on mine (for the most part, plus ONE snail… because as I’ve told you before, I follow a kind of snail’s spiral path when it comes to spirituality. Ta-da!

We go to a fused glass class tomorrow night.

Pictures of completed mugs

Here’s where they will sit. Yes, I know they’re hard to see in this lighting. –Sheila Murrey
Side views in better light. –Sheila Murrey
Close up of my mug with the snail. See it? –Sheila Murrey
Inside of the mugs. –Sheila Murrey

Latest music video

I continue learning more about Canva to create new music videos. And I’ve been watching YouTube videos on how to release these to the public and garner more views. However, the latest tip did NOTHING to help this video get views, so… I don’t know. Ha! I think YouTube changes their algorithm often, and one can truly never know how to get more views. Unless you have ideas? Let me know!

I am working on four new songs, that all came from drop-in thoughts, recorded while in the sauna. I posted several of the lines in Suno AI (not all) because you are limited to the number of characters to begin with. So, I split these lines into two songs and from there, I got four different song lyrics to ‘play’ with.

Moonlit Odyssey. –Sheila Murrey

Moonlit Odyssey is ready for me to create a music video. Update: Moonlit Odyssey is now on my YouTube channel as of, March 20th, 2025.

I have other music videos in progress. Sometimes I love the output, but Suno screws up and cuts the song off somewhere in the middle or 2/3 way through and I delete it.

The rewritten lyrics for Moonlit Odyssey are included in the description on YouTube.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Big News (from my blogger pal, Linda)

I’m still feeling pleased that I FINALLY reached my 50-pounds-down goal this past week. I am now into my 5-more-off-goal and have managed to get one …

Big News

March 2 – Turntable Talk 35 : Will Steve Have Another Second Act?

Sheila from her inspirational website The Spirals writes about a musician who’s had more than one good second album, with Journey and by himself

March 2 – Turntable Talk 35 : Will Steve Have Another Second Act?

‘Thrive in 25’ – Art class: Found my jam!

Last night’s art class was the bomb! I have found my jam (my favorite)!

My daughter and I painted these big ceramic mugs (pint size) with glaze. Let that dry and painted 1/2 with color paint. When that wasn’t shiny anymore but not thoroughly dry, we used a toothpick and made etchings through the color layer just to the glaze layer. (That’s when I felt a level of enjoyment I had not experienced before!)

I did all of my engraving by hand (without tracing over a stencil and sharpie marker drawing), like most used—even at the risk of messing up.

I was doing the class to try the process (certainly not because we needed any more mugs). Nor to come away with a professional piece. I am sooo NOT a professional artist by any stretch of the imagination! Ha!

I found this etching/engraving process hugely satisfying! It felt a bit like archeology or sculpting, as I dug into the paint and blew with my breath/used a dry brush to brush away the little bits of removed paint! It was immediately thrilling! I felt I could do this all day!

And even better, unlike some of the other classes, like the fused glass, the owners said now that I know how to do this, I can use this process any time I want! I don’t have to wait for another ‘class.’
So, I will definitely be doing more of this! And I can do this technique on any of the ceramics from their shop—and there’s lots more than cups and mugs to choose from. Yippee!!

Pictures of my mug (in process)

Do you see the snail? Hehe! Yes, this is my first ever hand drawn snail!
Our teacher (the shop owner), said my engraving wasn’t wide enough (thick lines). We shall see after it comes out of the kiln. My daughter (who did the first one and was used as the class example/sample mug), said my style will look more vintage this way. And that brought a big smile from me! I love vintage stuff! (Her sample mug looks more vintage too, so there’s that.)
Close-up
Inside.

Before we left the art studio I had an opportunity to look at everyone’s mugs. One of the ladies was an amazing artist and hand drew mushrooms of various sizes and shapes on hers! I didn’t get a picture, but I might sketch it out on paper and try that next time, as well as gnomes! Ha!

I feel doing this kind of art shows our differences in perception and perspectives. Heavy or light handed? Thick or thin lines? Angles or curves?

New music videos

I Am Multiverse. —Sheila Murrey

AND

Hearing Voices. —Sheila Murrey

I an improving in my use of Canva for these music videos, can you tell? But I will leave all of the less good videos on YouTube to show the progression. Plus a few have over 100 views! (That’s quite astonishing to me!)

I actually uploaded Hearing Voices on Facebook first, before uploading it to YouTube. And a few friends said they loved the song! I must say, I am thrilled with it too.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

‘Thrive in 25’ – It’s snowing again, our anniversary, zoom with Gregg Braden, and new music videos

Richard and I enjoyed our 20th anniversary the other day, especially because dear daughter bought and brought a wonderful dinner over to us, vegetarian pizza from a local pub! Woo-hoo! It was yummy. And we had a cold piece for each of us leftover for the next day’s lunch too! Ha!

We sure won’t be going out on our back deck and down those stairs anytime soon… Hehe! I say this because just as the ice and snow began melting from lots of sunshine the last few days (and 40-45 degree high temps), we began getting snow again today (about 3 inches so far) and are supposed to get between 4 and 5 inches on Saturday!

That’s ICE all down the middle of the stairs. Yes, we can access through the front instead, but why? Ha!

Great article from Sasha Stone

Sasha Stone re: The USA National Park Service: https://sashastone.substack.com/p/a-letter-from-a-retired-us-forest

Let’s ensure we’re getting our information from people who are the ‘boots-on-the-ground.’ I often say, the least we can do is entertain another’s view, and I am in 100% authenticity and integrity when I state that.

I jumped right back into video creation today after sitting in on a two-hour Zoom this morning with Gregg Braden. It was excellent. As well, I had a great synchronicity occur. Just after that where my friend and blogger pal, Debra M over at https://jaguarspirit.com published a blog article that ‘hit the nail on the head’ to answer a question I’d had for Gregg, but he didn’t get to all of us who had questions for him today. I’m getting closer to meeting him though! I’ll write another article in a few days after I digest everything I learned from Gregg today. He did speak about AI quite a bit, including a fascinating bit about AI music generation from he and his wife attending the Grammy Awards!

As you might remember, I was supposed to meet him in June 2022 when I’d attended a TCCHE conference in West Palm Beach, Florida (but he was ill and couldn’t attend):

New music videos

Spirals in Motion. –Sheila Murrey

AND

I Am. –Sheila Murrey

I’ve got another video coming out shortly too, called I Am Multiverse. It’s a totally different song, but same theme. I am getting closer and closer to discerning my next move and ultimate purpose. And I think this tinnitus issue probably has something to do with it. Check out this AI image I made the other day, simply by prompting with the word, Frequency. Ha!

And here’s what I got when I prompted, “Love and Light.” Hope everyone is having a grand week!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

‘Thrive in 25’ – Happy 20th Anniversary to us!

Quick post today to thank my wonderful ‘love-of-my-life’ husband a Happy 20th Anniversary! He’s truly a keeper. A gem in all ways.

New fun rock song from Richard

As long as it takes. –Richard Murrey

My new music video

I’ve got more in the pipeline. I reworked my background a bit in Canva (to better fit YouTube), so you might catch my ‘mistake’ in this music video (that actually occurs several times–it’s the difference between the older slides and new ones), but it’s okay. I’m good with it since, #1 there’s no Perfection in Art, and #2 the ‘mistake’ actually fits the song because the spiral (of the treble clef) is in motion! Ha! I’ve also decided to make new thumbnails for each music video, so this is the first that features a thumbnail that is a slide, which isn’t in the video. I’m still playing around with these videos and probably will be for a long time. Go figure.

Spirals in Motion. –Sheila Murrey

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

‘Thrive in 25’ – Two new songs, one from Richard and one from moi and two pieces of good news

I have good news! My elder artist friend and blogger pal, Linda Lewis (and her husband), are both home from the hospital! Woo-hoo! (And while I don’t typically “worry,” I was finding myself concerned for them since I know they live alone, high on a ridge in Arkansas, and no one really checks on them, other than their son who video conferences with them–but lives far from them. So, I prayed for Linda and her husband and laid my hand on one of the recent items she made and that I’d purchased to hang outside our door for the New Year. (Frogs are supposed to bring New Year’s luck!)

Also, and thankfully, I’ve been experiencing relief from tinnitus! I’ll post again about that, but suffice to say, I’m now reading Maureen’s book, which you can also pick up for FREE from her website. (I have decided to continue working with Maureen Edwardson beyond my first initial free session, as I have another health issue I feel she can assist me with.) And she’s such a high vibe person, that I love talking with her!

Linda’s blog site: https://creativeartworksblog.wordpress.com

Maureen’s website: https://maureenedwardson.com

New rock song from Richard

The Center of Evil. –Richard Murrey

My latest music video

And here’s my latest music video (I’m working on another one for the audio file that follows, as well). Please subscribe to my YouTube channel (and Richard’s too), so you’ll get all these new songs. I am devoting more time to the song creation and videos than the blogging for now. I’m finding more JOY in it!

Twisting through Spirals. –Sheila Murrey

New song that I’m working on the video for today

Here’s the audio file for the new song, Spirals in Motion:

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

OM: Bridging Vedic Wisdom and Brainwave Science

A Journey Through OM: Uniting Ancient Wisdom and Modern Science—Your Contemplation Will Deepen the Insights. This post is meant to be approached with…

OM: Bridging Vedic Wisdom and Brainwave Science

‘Thrive in 25’ – More on AI, two new songs, and blogger pals

I continue to delve into, or play, with Suno AI for the music, I’m also diving in with both feet to utilize the Playground app that came with the latest update on the iPhone. Suffice to say, I’m glad I’m retired so I have a lot more time to PLAY! Ha!

Co-listening?

A blogger pal, Gray Summers, and I were commenting back and forth on one of our blog posts a few days ago about how much our devices listen to us. We agreed that “input is across the board with these platforms.”

Gray stated that this ‘device listening’ seems to show up “in the way you can write, speak out loud or even think at times.” As we all tend to “get hit with adverts, similar subject matter, etc.” He’s seen and heard it happen with Alexa. And we’ve all had it happen with our smart phones. (I tend to think these phones are scary smart!) It is strange how these devices can pick up our voices from “other home systems in the same way Alexa and the phones do.” Thanks, Gray! Check his site: https://graysummerstwo.com

I had commented back to Gray that my daughter and I play Monopoly GO on our phones and had the experience of both being in the same room, conversing about the game recently. As we were talking about the newest mini game within Monopoly GO, I showed her a particular ’sticker’ I had been requesting from friends within the game and no one had the sticker! Next thing I know, I clicked something else within the game before setting the phone down and I won that exact sticker!!! It freaked both of us out!


So, yes, I think Siri, AI, and all of these devices that have a microphone built-in are listening to us! We know the phones have been listening to us for a long time, but with AI now, I think these devices are accessing our hard drives too! (I use Suno AI on my laptop and it’s uncanny how many of the same words I often use and appear many times in my hard drive pop-up in the ChatGPT lyrics during the co-creation songwriting I do with the Suno AI app–and it’s not installed on my hard drive. I use it via a browser.)

Mind-body works together

I’ve told many people that the Relax infrared sauna is one of the best self care items I’ve ever bought, and I mean it! I look forward to spending 30 minutes in the sauna every evening, now just before bed. It really relaxes me (and that’s why they named it such), as well as relieves back, joint, and muscle soreness, aches, and pain. If you’re in physical pain, it might be worth your while to buy one and check it out. I make no money from sharing about these saunas, but always want to share what’s worked for me. Here’s the link to their site:

https://relaxsaunas.com

You can see that using a sauna or sweating is the #1 pathway to detox per, Ashley Black:

New songs

I’m building out new slides for the new music videos, so they’re not done yet. But in the meantime, I’ve got two more new songs! Ha! I guess playing in Suno AI fascinates me a bit more than creating the visuals. But today will be all about getting the music videos done, so for those who subscribe to my YouTube channel will see those tonight.

Here are the two audio files:

Every path leads us home.
All paths lead us home.

These are completely different songs on the same topic. Going home. Back into Omniscience.

Yes, I’ve been a bit down because my blogger pal, Linda Lewis from https://creativeartworksblog.wordpress.com, hasn’t posted anything since February 7th and I’m concerned. I reached out to her via email just in case her son has access to it and might write me back. I have a feeling he doesn’t have access to her WordPress. I don’t want to think the worst, so I continue creating. I read Linda’s posts every day and often commented. She has over 6,000 followers! I figure someone must know what’s happening, but as of this moment, I don’t know. I know she and her husband went to lunch about a week before they got sick (both had the flu) and his turned to pneumonia and Linda was on breathing treatments. It sucks to think they are both possibly still in the hospital, or worse. I don’t want my mind to spiral downwards. So again, all I can do is to continue praying of them, continue creating, and being grateful to know them even if it’s from afar and through this website community.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

February 15 – The Slip That Changed Vocabulary…& The World

It’s changed the world- including the world of music. You Tube just turned 20 and might have been started due to…Janet Jackson’s breast?

February 15 – The Slip That Changed Vocabulary…& The World