January 1st – Happy New Year, ALL! Celebrating with a new song: A man

Happy New Year, everyone! Oh, I sure hope this is going to be the year that turns life around for ALL of us–in a good way!

2023 is now behind us

2023 is now behind us and we can set some new intentions for this New Year of 2024!

Who do you want to hang out more with? Where do you want to live or visit?

What new things do you want to see or do?

Blessings!

Since we’re still here, still alive, we’re ALL blessed!

I’m working on my 5th book, We Are All Connected. It’s getting really interesting as I put the pieces together and think about a book cover. Of course, I’m also ramping up my email list to be able to communicate personally with y’all.

News!

I’m deciding today on some new types of posts for 2024 and have decided to focus on posting about our original music each day! I’ll post here, and to my Instagram, Pinterest, and LinkedIn to get more eyes and ears on our songs–I posted a song each day in 2023 on my Facebook page, but I’d also been working and caregiving for my hubby, so life got busy and I didn’t always post a song daily and ended the year by doing weekly or bi-monthly with a song for each day within one post. But I met my self-challenge at least! And since we have over 400 originals, I still haven’t gotten all of the songs posted to Facebook and will continue sharing there too, through January. Wink!

Speaking of a new year, let’s start it off with our newest song, A man:

Thank you! My blog stats have increased by 72%

Thank you, ALL! My blog stats have increased by 72% over last year and it’s all due to ALL of you reading and sharing my posts–and because you were kind to let me reblog and share your posts! What a difference a Connected life brings!

My blog stats have increased by 72% over last year!

I can’t even begin to tell you how thrilled I was to note the increase in readership and participation! Whether you read a few words or an entire blog article/post or listen to the ones I’ve added the audio to, I’m humbly grateful you are here. And from sooo many countries all over the world!

I’m excited about this new year that begins today. I’m eager to continue expanding my consciousness, and yours, and Connecting with many more of you–especially now that I’m retired! LOL YIPPEE!!!

Yours in expanding, celebrating-the-new-year, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Unveiling the Intricate Matrix Patterns: The Hidden Beauty of Turquoise

Turquoise is a precious gemstone that has been treasured for centuries, admired for its stunning blue-green hue and unique matrix patterns. These …

Unveiling the Intricate Matrix Patterns: The Hidden Beauty of Turquoise

Christmas in Bethlehem 2022 vs 2023

Christians in Palestine called on the world to not celebrate Christmas this year in solidarity with Gaza. Yet many Christian leaders choose to stand …

Christmas in Bethlehem 2022 vs 2023

The new song is back from Nashville!

This is the new song I shared ten days ago and now, we’ve got the studio production back from Nashville.

Take a listen and see what you think. The chorus all the sound the same to me. Here’s the post from ten days ago with my rough demo (me singing): https://sheilamurrey.net/2023/12/14/the-new-song/

Nashville pro studio demo

This is the version of A man we received back from Nashville (professional singer):

Let us know who you think I should reach out to on Twitter/X about putting this song on their next album, TV series, or film production.

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

I’m a process person

Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour

Peace is our gift…

* “Peaceis our giftto each other.”~Elie Wiesel Image by Sliman Mansour, a Palestinian, titled “HOPE” * * * * Text and image source: Charter for …

Peace is our gift…

Musical offering for the winter solstice

Stillness comes when snow is falling, Covering all in solemn white; Lines of grey from hearth fires rising, Gathering all in restful night. Spirit …

Musical offering for the winter solstice

WINTER SOLSTICE

The winter solstice is the kind of holiday I like: not affiliated with any religious, political, ethnic, or national group, it simply marks the time …

WINTER SOLSTICE

Think in Spirals……not Circles.

Think in Spirals……..Not Circles. (Not a poem. Just a bunch of words). Circles……….. Sometimes? We can suffer more within our imagination Than within …

Think in Spirals……not Circles.

Wordless Wednesday

So much snow here in our area This Christmas Tree is outside

Wordless Wednesday

Dirty little secrets at El Tajin and Teotihuacan in Mexico

The two most unusual artifacts that I brought back from Mexico. One is concrete . . . the other is clay. by Richard Thornton, Architect and City …

Dirty little secrets at El Tajin and Teotihuacan in Mexico

Favorite quotes II

I promised a follow up on the previous post I wrote about a month ago called, Favorite quotes. And here is part 2! Let me know (in the comments) if you want to see more of this kind of thing. I collect memes. I also make memes. It’s something fun and relaxing that I enjoy (In Joy) doing. Here’s to improving our meditation skills and lengthening the space between our observable thoughts.

If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):

Moving abstract ideas into the body

Not exactly a meme, but a snip of Facebook communication that I keep, especially to keep up with my thoughts on myriad topics.

Accept the success of mothering

Meme from ‘herviewfromhome’ about accepting the success (or what is) from the mothering you had or that you’ve done

Never force anything

Copyright SGabardi from The Heart Speaks. I hope they know I’m sharing this because I agree and appreciate it sooo much!

ALL is in divine order

There are no accidents; ALL is in divine order

My meme: #1 Personal Development block

To get out of one’s own way is to get out of your Ego — Sheila Murrey

More or Less

A list of what to do more or less of.

Step up

Step up and take responsibility for your own inner work — from Facebook group: Whispers of beautiful souls

Learn from people who are where you want to go

Stop asking people who have never been where you are going for directions

Stop seeing what you want to see in people

Stop seeing the good in people and start seeing what they show you

Accept yourself

Accept yourself — Thich Nhat Hanh

Truth versus a Lie

Truth does not mind being questioned. A Lie does not like being challenged.

Radiant Spirits

We are radiant spirits of grace and love

Power Inside

What lies behind your eyes holds more power — Lonerwolf

Rocks

You have enough rocks; but I don’t have these rocks — ilmylunajane

Text

If you pray only when you’re in trouble… you’re in trouble

About “being good”

…no matter how good you are to people… — The Heart Speaks

The best people

The best people… beauty, courage, risk, discipline, truth, sacrifice… — Ernest Hemingway

Important guidelines

Important guidelines for life (list)

7 Positives to try this week

7 Positive things to try this week (list)

Seven sentences

Seven sentences I wish I’d read sooner –Steven Bartlett from The Minds Journal

9 ideas when you want to change something

9 ideas when you seek change

2023 taught me

11 unforgettable truths 2023 taught me –yung pueblo

Medicine Woman’s Prayer

A medicine woman’s prayer

True Nature

Affirm your true nature – Rev. Michael Bernard Beckwith quote

My emoji meanings

Always loving from the heart; always transforming as a butterfly honoring change; It’s all Energy; Seek balance as yin and yang; in Gratitude with hands together — Sheila Murrey

You Never Know

One of my favorite TV quotes: “You can’t ever really know a person. If you think you can, you’re living in a f’n dream world.” –Six Feet Under

Environments

An environment that is not safe to disagree in is not an environment focused on growth – it’s focused on control

Pain = Alive

As long as you feel pain, you’re still alive — Lessons Taught

Awakening

Awakening. It’s sort of like you’re an alcoholic and you stop drinking… — Adyashanti @raresouls.only

Energy converter

Be an Energy converter.

As Above

As Above – So Below

Time

The biggest mistake we make in Life is thinking we have time — Lessons Learned

Yours in expanding, meme-loving, revolving, spiraling consciousness,

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

Text: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour

Where were the first civilizations in the Americas?

High school “World History” textbooks . . . even college anthropology textbooks continue to churn out caricatures of North and South America’s past. …

Where were the first civilizations in the Americas?