Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

New song: Be my James Bond tonight

We chose a sultry voiced singer to sing this one, let us know what you think:

Original song: Be my James Bond tonight

Fresh from the studio

We don’t usually get a video up as soon as a song comes back from our Nashville TN studio, but this time, hubby was ready (he had the images ready to go). No time to waste! Ha!

Do let us know how you feel when you watch and listen. It would be so cool if we could get a bit of this song in the next James Bond movie.

Here’s the post that contains the rough demo we sent to Nashville with me singing: https://sheilamurrey.net/2023/10/07/expanding-consciousness-all-the-time/

Yours in creative, expanding, revolving, integrating, and spiraling consciousness,

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric update, the fun we’re having in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Shared Posts

Cheers to the Munchkins

(The Munchkins in the Wizard of Oz, 1939) One of the more delightful sequences in The Wizard of Oz (1939) is Dorothy’s visit to Munchkinland. The shy…

Cheers to the Munchkins
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Shared Posts

Poetry – Whilst Tomorrow Sleeps – A Poem by Goff James

Whilst Tomorrow Sleeps by Goff James Whilst tomorrow sleepsThrough the wildwoodMoonlight magicalShining floodsBesides theSpeckled brookSilenceJewel-…

Poetry – Whilst Tomorrow Sleeps – A Poem by Goff James
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Shared Posts

Open Box – Music Quotation of the Day by Alexander Borodin

View more music quotations Thank you for your visit and sharing your time with me Enjoy your day My Friend goffjamesart.wordpress.com Art Music …

Open Box – Music Quotation of the Day by Alexander Borodin
Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Shared Posts

Best piece of advice I have ever received.

The text advises individuals to perform their duties diligently and responsibly. This includes responsibilities towards family, society, and oneself.

Best piece of advice I have ever received.
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body, Shared Posts

Chamomile Flower Dye: A Natural and Beautiful DIY Option for Fabric

Chamomile Flower Dye: A Natural and Beautiful DIY Option for Fabric If you are someone who loves to experiment with natural dyes, then chamomile …

Chamomile Flower Dye: A Natural and Beautiful DIY Option for Fabric
Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Shared Posts

Imagery. Creating different stories.

A VeeDub hubcap. Reflection of myself as photographer. Noticed the cot sides. Cot put together from time to time, way back when, for visiting …

Imagery. Creating different stories.
Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Shared Posts

196 – Hold v2

I didn’t realize how much we hold onto things until writing the first essay, then reader comments expanded my initial thoughts. This is a blend of …

196 – Hold v2
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Holism, Shared Posts

Inward Training I

I1. The vital essence of all things:2. It is this that brings them to life.3. It generates the five grains below4. And becomes the constellated stars…

Inward Training I
Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Soul

Have you seen my new leaf t-shirt design yet (for totes, mugs, and stickers too)?

Do you meditate? As for me, I love my alone time. And trees help! I use them as analogies while I teach too. I have for years but never gave it much thought as to why until 2019.

You see, in 2019 I met a huge Yew tree in Scotland. It was behind Rosslyn castle at Rosslyn chapel of Da Vinci Code fame.

When we moved back to the Bradenton, Florida area two years ago, I realized I had always been drawn to meditating with the banyan trees (similar to Yew trees) that grew outside my corner window office/cubicle.

I was blessed to have them there to ground me for the three years I worked in that place. I could look through the window and connect with the lot of banyan trees and one very tall lone palm tree, and meditate during chaotic work hours. Those trees grounded me (as I worked on the fourth floor).

Similar to the being and beast connection in the film, Avatar, I had made a soul connection with the trees.

Upon moving back and driving by my former office building, I looked for the trees and they were gone though. I did some research and found the church across the street had the trees removed to make a parking lot. I guess they didn’t learn a thing from Joni Mitchell, who sang the song, Parking Lot.

Leave me be – New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47438317-leave-me-be?store_id=183016

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body

Seen my new t-shirt trees design yet (for mugs, stickers and more too)?

Do you meditate? Sometimes, even very often healing comes through loss. Think of losing Energy through tears, urine, etc. Homeopathy works on a different wavelength/paradigm than Holistic/Ayurveda etc. For me, trees help! I walk to my favorite banyan tree (similar to Yew trees) and meditate with it.

Stay Calm… Plant a Tree – New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47438719-stay-calm-plant-a-tree

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour