
Date Of Event: July through August, 2024 Location: Cliff Walk, Newport, RI Cost: Free Summary: 100 elephants were placed along the Cliff Walk in …
Great Elephant Migration (Newport, RI)
Art, Graphic Design, Music Videos, Movies, Original Songs, and more.

Date Of Event: July through August, 2024 Location: Cliff Walk, Newport, RI Cost: Free Summary: 100 elephants were placed along the Cliff Walk in …
Great Elephant Migration (Newport, RI)
It’s September 9th, 2024; We have an original pop song for reminiscing or to inspire you to start something new! Bubba Hudson’s voice and the way he recorded and produced this song in his home studio is amazing! Richard cried when he heard it the first time! (He’s been more apt to shed tears after the stroke in Oct. 2022, which yes, makes me love him even more, if that’s possible).
Here’s the two-hundred-fifty-third new music post for 2024, as I consistently prove we never stop learning and growing! This original song is sure to please–with a bit of something in it to touch every heart. And speaking of ‘pleasing,’ why not share it with your favorite coach or business leader. I think it makes such a fantastic point about continuing to experience ‘first times’! Age is just a number, after ALL! Hahaha!
Last night I captured this screen of the number of views My First Time had gotten in the first 20 hours, and this morning when I grabbed the link to share, it had 4 views. So, I’m eager to see how many views we can get on this video in the next few days. Will you help share it?

Speaking of chatting, I am available via Zoom–signup via my Calendly calendar if you would like to talk. But I know my friends in the UK and India are many hours apart, so talking is often difficult. My friend in Israel is about 7 hours ahead of me–I’m on Eastern US time zone. So, this is why so many of us chat via the comments, and that’s cool too, as I’m all for transparency.
I just had a ‘getting to know you chat’ with a new friend who re-introduced me to the Bee Connected platform–and join her ‘visibility’ group for FREE! The group is called, People 4 People. And I like that if I do decide to pay to be a member at the end of my first 30 days, I can be paid for doing things like, writing reviews for brick and mortar business, speaking on podcasts, or such. It seems right up my alley and I wanted to let you know in case you’d be interested in joining it too!
Here’s my brand new referral link: www.people4peoplenow.com/referral/sue5PkNccK6F?utm_source=referral_program
Yesterday, I shared that meme about Zuckerberg, so today, I’ve got another meme for you. I feel I’ve got to laugh (or I’d cry) at all this stuff. I am sharing this for a fellow blogger who ‘couldn’t believe’ Cheney was going to vote for Kamala. Yet, here’s the proof! I know it’s only get more wild before we’re done with this 2024 Presidential election cycle, so no offense if you like her (and some very dear friends of mine do like her, so I know it’s possible, even if I can’t understand it):

Right now, the Super Patch company (or my team, I’m still not sure which) is running a contest for those of us who want to release excess weight. If you want to lose weight, you might want to join now and get in the contest. I’ve been told they’re going to give away some great prizes, and as you know, I’m good at winning contests! Haha!

I’m wearing either three or four patches a day for 90 days to do this challenge. I’m wearing Liberty, Ignite, Peace, and Defend. My friend, Kary Kruger, who introduced me to these patches, she and her adult daughter have both lost/released 40 pounds in the last year (yes, they move more than I do, and probably eat better/cleaner than me, but if I can drop even half that, I’ll be on track to release more next year). I am doing my stair-climbing daily, the patches have eased all the joint stiffness and crap I’d had for a bit more than a year, so I am very thankful for that! And I am back to my daily yoga and qigong, along with some Energy Medicine (I do Jin Shin Jyutsu, a type of body holding if you’re not aware of it).
As far as costs go, the patches are much less expensive than any other diet/exercise program I’ve bought before, so we’ll see. I’ll report my progress or frustration, either way.
Learn more about the new neuro tech Super Patches I wear daily and offer on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, discerning, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
My fellow WordPress blogger friend, Debra of Jaguar Spirit, and I have been emailing each other back and forth the last few days and chatting about Ganesha and Indian festivals. I love all of her posts over on her site: https://jaguarspirit.com/. You may have noticed I share a good many of her articles.
Debra was telling me about two India festivals, or celebrations, for 2024, which run for 10 days – In 2024 Ganesh Chaturthi will begin on September 7, 2024, Saturday. Ganesha Visarjan is on Tuesday, September 17, 2024. Check out Debra’s post about the celebrations: https://jaguarspirit.com/2024/09/07/millions-more-standing-in-the-field-of-harvest/#more-67720
I love that there is “…power in the numbers who gather to reach for Divine Truth.” I feel like I’ve been collecting ‘soulie sisters’ my whole life, from different walks of life, and certainly from different ethnic backgrounds.
Debra has mentioned I might share the photo’s I took of a friend’s Ganesha artwork. My friend, Rekha, used to have an India Artisan’s shop in Sarasota, Florida and I always told her I admired this print when I would visit her at her shop. I wanted to buy it! But she only had the one and she didn’t know where she’d gotten it, so she invited me to take photos of it. The only problem was, the image was framed under glass so every photo I ever took of it had all kinds of reflections.
I’d told Rekha, who now runs https://anjeliayurveda.com (still based in Sarasota, Florida but can ship products), that I’d use Photoshop to remove the glare but it was too involved, and thus, I never got all the mirrored reflections out of any of my photos of Ganesha. Do you think Ganesha was laughing at me while I attempted that work? LOL I do! And it’s ALL okay because it might have been what prompted my mirror ball work later on! Tada! Everything happens for a reason!



Yours in expanding, resolving in Gratitude, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
It’s September 8th, 2024; We have an original pop rock song to entice you to “put on your dancing shoes”! Bubba Hudson’s voice worked so well in this song! Right from the start, it honors the Godfather of Soul, James Brown (whom Richard and I have seen Live–back in the day). Richard saw James Brown before we met each other. I saw him after Richard and I met, but though I’d invited Richard, he didn’t go to the faraway concert with me–maybe he knew it would be my last outing before marrying him? Ha! I don’t know. James Brown is still on my list as one of the best Live acts I’ve ever seen! I saw him at Bonnaroo–the second of all of the Bonnaroo concerts in Tennessee. So, yes, I love this song! This is a blast! It’s a FUN radio-ready song from Steven Cooper, Nashville, TN.
Here’s the two-hundred-fifty-second new music post for 2024, as I consistently share our original songs. And this one is made for DANCING! Haha! Now, get on your ‘danzinshooz’!
I’m going to have a brand new song for you tomorrow! It just went Live on YouTube last night and I want to see how many of our subscribers view it before I share it here. Yes, I am a stats person. Ha! It’s one of the first we’ve had Bubba Hudson do the vocals and music on–he’s done one or two others for us, but none like this. I think you’ll like it.
I was chatting with my friend, Dorit from Israel, on Facebook Messenger this morning. Then we started sending each other voice clips. International calling is sooo expensive, she asked if I had What’s App. I told her I used to, but since I’d been hacked twice within a year a few years ago. I’d removed most of the apps from my old (but still working) iPhone 7 Plus! Have you used What’s App? Do you like it?
We then discussed what other video chat apps we have used and I told her I have Zoom. She has Zoom too, so we quickly moved to a Zoom call. Do you use Zoom? I’m open to speaking with any of you via Zoom sometime if you like.
Another reason I’m asking which platform you like is because my uncle (who’s 77 years old) has an Android phone and would like to video chat with a wood turner friend of his that lives a few hours from him, and that friend has an iPhone. I suggested What’s App to him but told him they’d both have to download the app and learn how to use it. Or they could both search, video chat, or video conference on each of the phone’s app stores to see if they could find one in common to both phones.
Our big topic of discussion today, and the topic that prompted our video chat, was the shared Facebook group we’re both in–the one I’ve shared about the past several days where Richard and I introduced ourselves. It’s all been FREE until now. Yesterday, the founders (of the group) had a call with Lori Phillips and were invited to PAY to be highlighted more often in the group. But what’s the point of that? Sure, the group is now at 6k members, but as we all know, Facebook could go away at any time–and I’ve had friends that (without doing anything wrong at all), had their whole Facebook accounts taken away without warning!! So, I am very skeptical about paying money to get more publicity (within a 6,000+ member Facebook group, even if it’s growing fast). What are your thoughts?
I just took out my dowsing rods to ask about this too, that’s how much I am on the fence about it. I mean, my first thought was NO (because I paid $12k for a business coach a few years ago that didn’t provide much value. A few good tips and ‘connection’ with a few folks like us (musicians, teachers, and artists), but like us, they didn’t reach any new heights from that 1-year program, which for me, ended up only lasting for 10 months. So, yes, I am jaded.
And I’m NOT a salesperson. Dorit agreed that she isn’t either. And neither of us are wired to be salespeople. We want to GIVE all of what God has blessed us with a way to ‘help others.’ She’s a naturopath and has nothing other than her wisdom to share. She told me, I’m not like you, who have music, art, and books to sell–I didn’t even tell her about the holistic health patches, figuring she’s already seen my posts about those on Facebook. We’re both in Dr. Bruce Lipton’s group–that’s how we met. But we have so much in common! We’re both only children (both of our mothers had Rh-negative blood, and lost other babies). We both have grown children and are in total alignment regarding the shots/natural health, etc. Oh! And we’re both on the expanding consciousness track with Dr. Bruce. (She’s met him in person too, along with his wife, Gregg Braden, etc.) I was supposed to meet Gregg when I met Dr. Bruce at the TCCHE conference but he was ill and couldn’t attend live so we got him on Zoom and broadcast on a big-screen TV monitor for the 2,000 or so people in attendance. Here’s my former post about that.
As for Facebook, you know I have a love-hate relationship with it. Here’s one of my first blog posts on this platform and it was when I’d quit Facebook! Ha! I think I had good reason to quit back in the day. But let me know what YOU think (as Russell Brand says)!

Right now, the Super Patch company (or my team, I’m actually not sure which) is running a contest for those of us who want to release excess weight. If you want to lose weight, you might want to join now and get in the contest. I’ve been told they’re going to give away some great prizes, and as you know, I’m good at winning contests! Haha!

I’m wearing either three or four patches a day for 90 days to do this challenge. I’m wearing Liberty, Ignite, Peace, and Defend. My friend, Kary Kruger, who introduced me to these patches, she and her adult daughter have both lost/released 40 pounds in the last year (yes, they move more than I do, and probably eat better/cleaner than me, but if I can drop even half that, I’ll be on track to release more next year). I am doing my stair-climbing daily, the patches have eased all the joint stiffness and crap I’d had for a bit more than a year, so I am very thankful for that! And I am back to my daily yoga and qigong, along with some Energy Medicine (I do Jin Shin Jyutsu, a type of body holding if you’re not aware of it).
As far as costs go, the patches are much less expensive than any other diet/exercise program I’ve bought before, so we’ll see. I’ll report my progress or frustration, either way.
Learn more about the new neuro tech Super Patches I wear daily and offer on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, discerning, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 7th, 2024; We have an original mellow pop song about tellin’ you so! Bubba Hudson’s voice is so smooth in this song. If I told you once, I told you a thousand times! Haha! Richard wrote this song with tongue-in-cheek humor–but don’t we ALL have a family member or friend who’s the first to say this to us when we go through a breakup? Christian or not, you may enjoy this for it’s rockin’ lead guitar break and theme of LOVE and HOPE. A wonderful pro demo, radio-ready song from Steven Cooper, Nashville, TN.
Here’s the two-hundred-fifty-first new music post for 2024, as I consistently tell you about our original songs, shoving them in your face (just kidding), to help you laugh (or cry)! Ha!
Yesterday I began going through my incoming emails and unsubscribing from many sales/business sites that I am no longer interested in, unable to attend in person sessions of, or what not. I didn’t feel it was honest of me to stay on someone’s list if I wasn’t fully interested. It’s a waste of my time and theirs–even if I’m friends with the person, and maybe because I am friendly with the person! But of course, one of my friends texted me that she was “hugely disappointed” that I’d unsubscribed from her email list. UGH (You just can’t win with some people. At least now I know she’s got an issue with “taking things personally” as I have–and something I came into this life to resolve. And of course, I wrote her back explaining why I unsubscribed and to wish her many blessings! We’re still connected on Facebook and have each other’s phone numbers, proven by the text).
Yesterday was also a book club day for me. In the Theosophy group, of which I have been a part for many years, we are reading, Ancient Wisdom for a New Age. And we finished Chapter 12 where the author talks about NOT delving into channeling/mediumship. I found the pages on this topic fascinating since H. P. Blavatsky received spiritual guidance and wisdom from The Grand Beyond. Perhaps the point was that we need to be discerning when it comes to the spirit world. The author was of the belief that it could be very dangerous to allow some unknown entity to take over our physical body for any certain amount of time when we didn’t know anything about the entity! And there are many examples of channels and mediums dying prematurely!
I will say those pages brought up some great discussion in the group as several of us receive divine communication, whether it be from the Holy Spirit, guardian angels, or spirit guides. We agreed with the book though that one needs to be pure of intent and ego-less, when seeking such communication. This morning, while washing dishes, I had a thought drop in that it’s the charging money for such activities (as channeling and mediumship) where one might get into trouble as we’re always (in ALL ways) filtering the incoming messages through our own personal ‘lens’ and filter. Thus, the information is probably only for us, and when we give it to someone else, it’s got a film of ‘us’ on it and may not actually be FOR them.
I did bring up the issue of Aphantasia to the group and none were aware of it! I was surprised as I think I’m the youngest in our group–and yes, I know Aphantasia is rare. But the group all said they thought anyone who cannot visualize in the mind just needed more practice! Isn’t it amazing how we can have an opinion on something we know nothing about! Ha! I invited them to look it up. When Gray Summers and I first discussed Aphantasia I’d never heard of it either, but when I looked it up I read that it’s been a known phenomenon (though not widely studied) since 1880!






Learn more about the new neuro tech Super Patches I wear daily and offer on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, loving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 6th, 2024; We have an original Christian rock song that’s all about LOVE! Bubba Hudson’s voice is so believable in this song (and that’s probably because he lives these lyrics as a Christian). Richard wrote such a touching song! Christian or not, you may enjoy this for it’s rockin’ lead guitar break and theme of LOVE and HOPE. A wonderful pro demo, radio-ready song from Steven Cooper, Nashville, TN.
Here’s the two-hundred-fiftieth new music post for 2024, as I consistently shower you with all sorts of new original songs, in a variety of genres, to bless and encourage ALL.
Yesterday’s blog post had a good amount of chat in the comments about the Live band performance I’d done in 2016. Since I’d shared that performance video, I thought I’d share a link to the former blog article I’d written about why that performance was so important to me, and the Music Therapy Breakthrough program that birthed the Live band performance: https://sheilamurrey.net/2018/07/20/performing-on-stage/
And now that I have the YouTube video from that 2016 Breakthrough Live stage performance, I’ve got to go back and add it to the 2018 blog post, because I see for some reason I hadn’t included it before! (Maybe I didn’t have it at that time, I’m not sure.) Note: I was moving my hands around intentionally during the performance to offer an Energy blessing to the audience (there were about 200 people there, and the video was done by someone there that a friend sent to me later, which is why there’s a guy yelling, “I know this song,” while I was singing and the camera or phone was being dangled about at one point.) The folks who put on the Breakthrough therapy program (Mick and Tess Pulver) had someone professionally record the whole concert and sent us a DVD too, but the quality on it was not as they’d hoped either, so this amateur one is actually better of my solo.
Before I fell asleep last night (and after exchanging comments on yesterday’s post with a few of you), I mused about what all informed my Spirituality.
In looking for that former post, I happened upon this one, which I think is one of my best! https://sheilamurrey.net/2016/05/
Back then, I was just writing one blog post a month! Here’s one more good one, on what informs me (about God and spirit) without labels: https://sheilamurrey.net/2016/11/
Everything I have been through to this point in my life has informed my Spirituality. Of course, meditating, feeling and sensing Energy (as in feeling GodBumps), and all of that has really raised my vibration and frequency to enable me to thrive, and live in peace and harmony. And I continue to grow and speak about it ALL!
As I look back on those older Spiritual posts of mine, I also see all of the different programs, trips, and online conferences I’ve learned from over the years, and that always brings a smile and sense of accomplishment. Like this Sacred trip I took to Sedona, AZ in 2016 (which, was the same year I’d attended a Rev. Michael Beckwith seminar and participated in the Breakthrough Performance sessions). Here’s that article (full of photos): https://sheilamurrey.net/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/
But the Sacred Celtic Journey that Richard and I took in 2019 was really the icing on the cake to inform my Spirituality and amp up my belief and faith in an ever-living, ever-present PRESENCE (that I call, Omniscience God).
https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/
and https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/
and https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/
and finally, when I won the Newgrange Winter Solstice lottery and we returned in December of 2019: https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/
The Facebook group, Be Awesome Network with Lori Phillips interviewed Richard and I the other day. And we enjoyed it a LOT! We brought up a variety of topics, so you’ll have to check it out if you’re interested in learning more about us. Here’s how you can watch:
Join the group: https://www.facebook.com/share/g/HbhF5v9szxN3c4qy/




Heath Freedom and FREEDOM in general will forever be my mainstay mission. Helping those who don’t know, learn why it’s so important to thriving in today’s world. There’s so much “out to get us” in the world that without our basic freedoms, I feel we’d be doomed to live in misery and torment. Of course, in the end Omniscience God wins, so there’s that.

Learn more about the new neuro tech Super Patches I wear daily and offer on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, loving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 5th, 2024; We have an original pop rock song for you today—and it will transport you to the islands! The smooth rich vocals from Bubba Hudson are magnificent! We play this often to put us in an easy going mood. A gem of a production from Steven Cooper, Nashville, TN.
Here’s the two-hundred-forty-ninth new music post for 2024, as I consistently bring you pleasing new original songs to lighten your mood. I know there’s a lot going on, especially with school getting started, and the tragedy of the school shooting near Atlanta, Georgia.
We have to be able to bring ourselves back into balance, somehow. And this is what I am here to do. Using Holism, Daoism, Buddhism, and Christian Mysticism (which simply means to Connect to the Energy of Omniscience God the way Jesus did), we can imbue ourselves with healing Love to bring our mind and body back to homeostasis. Raise our spirits and grow our souls.
Now, before I show you this spark of hope message about the school shooting, I will say, we don’t watch CBN much at all (mostly because I let go of mainstream organized Christianity many years ago–and that’s due to the pablum they spew versus truly teaching the way Jesus taught–FULL of God’s Energy and Love). But I take what I can use and leave the rest, since going through Recovery over thirty years ago with an ex-husband.
Richard and I had fun yesterday on the Facebook group, Be Awesome Network with Lori Phillips. We did a fifteen minute interview on a variety of topics. I was surprised how much we shared in such a short amount of time! Here’s how you can watch:
Join the group: https://www.facebook.com/share/g/HbhF5v9szxN3c4qy/


I love this meme, except that I focus on letting go of the word, ‘should’. Therefore, I would reword this to say that healing helps one let go of the fear of losing yourself as you try to please everyone.
Learn more about the new neuro tech Super Patches I wear daily and offer on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, livin’ simple, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 4th, 2024; We have an original rock song for you today—simple, yet elegant vocals from Bubba Hudson in this. A polished production from Steven Cooper, Nashville, TN. One of our favorite songs with an earworm; I often catch myself singing it to myself while washing dishes. Wouldn’t this make a brilliant podcast intro? As the song sings, “Already got what you’re working for, peace and harmony. Enjoy the pleasures in life, simple works for me!”
Here’s the two-hundred-forty-eighth new music post for 2024, as I consistently bring you pleasing new original songs to help you through your days and nights. We have all kinds of music for the intellectually curious and those desiring an easier walk through life!
I’ve noticed something while attending Zoom calls over the last few years. I noticed that because I love connecting with people on a variety of subjects, the group chats went from zero participation to nearly full participation after I began jumping in and welcoming attendees and directing them to the owner’s online forum/portal, websites, etc. Thus, I’ve decided to offer this as a service! If you run a Zoom group call and want to amp up your attendee participation, hire me!
I’ll facilitate your group chats and get Zoom attendees engaging with each other, to form a real commUnity! Then later, the owners of the Zoom call and scour the chat for information that will help them continue to serve and market to their audience!
If you’d like to see me in action, in the comments from a year ago on a Zoom with Dr. Bruce Lipton, check this out: https://www.facebook.com/share/v/XSUZkPd7Uc2NaFcz/
I was thrilled to learn that I’d won a little video challenge in my new favorite Facebook group, Be Awesome Network! So, I’ll be doing another video chat with Lori Phillips later today; she’ll add it to the group for viewing, so you have an opportunity to see me again. I’ve done two other video interviews with her in the group thus far, and then I shot the one of Richard, which is the video that won the challenge. I’m planning on bringing Richard on with me as my special guest today! We’ll see how it goes. We’re going to go unscripted as usual and full-on Stream of Consciousness (SoC)! I’m excited! Woo-hoo!
Here’s how to join the group: https://www.facebook.com/share/g/HbhF5v9szxN3c4qy/

I loved this meme when a friend shared it on Facebook the other day. The Eco Logical, circle paradigm aligns nicely with my Integrating the Spirals DE-Program offering! I’m still open and willing to go through these sessions one-on-one with anyone who resonates with this and wants to know more. And I’ve just updated my Calendly calendar to make an appointment to discuss the course and make payment arrangements. (I don’t use PayPal anymore, so we’ll figure that out pay options when we talk.) I’m making myself more available with new opening days/times, All times are based on my NY US eastern time zone.

Learn more about the new neuro tech Super Patches I wear daily and offer on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, livin’ simple, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 3rd, 2024; We have an original rock song for ALL today, especially those who question what’s going on and if the angels exist, what they must think. Beautiful vocals on this song from Bubba Hudson, and pro demo mix from Steven Cooper, Nashville, TN. This is one of our favorites songs (with an incredible lead guitar break), that I don’t play enough! We’d be thrilled if someone would use it in a film or television series. Let us know if you can help us with that! As the song asks, “Will it end like Sodom and Gomorrah?”
Here’s the two-hundred-forty-seventh new music post for 2024, as I consistently stir up new original songs for your listening pleasure and perhaps, for inclusion in future TV shows or films. We create music for the intellectually curious and those looking for fun and insights on life!
I attend a LOT of online meetings and I participate in the chats. I drum up engagement. Typically, I am not paid to do this, but I am open to receive payment if someone is hosting Zoom calls and would love to get their attendees chatting! As you’ll see from one of the exemplary chat posts next, during the calls, people begin trusting the Universe and offer loads of advice to one or all of the attendees. I also read a good many public comments on YouTube, so I am not always 100% certain where I pick up gems like this:

If you’d like to see me in action, in the comments from a year ago on a Zoom with Dr. Bruce Lipton, check this out: https://www.facebook.com/share/v/XSUZkPd7Uc2NaFcz/
Richard would like to thank ALL of you for the birthday wishes and blessings! I forgot to tell you the other day, but yes, he had a delightful birthday.
And if you missed it, here’s the intro of my wonderful, love-of-my-life husband, Richard on Rumble: https://rumble.com/v5d0sgt-introducing-my-wonderful-guitarist-bassist-and-songwriter-husband.html

Now, I’m not saying if you are an atheist you must believe in angels or spirits, but this lady sure awakened to the ethereal! I had the extreme pleasure of watching this interview in this Facebook group yesterday: https://www.facebook.com/share/g/6FkTneBPSbZRE92g/
You have to join the Facebook group and then search or scroll through the interviews to find this one of Sandra Adler:

My frozen shoulder isn’t frozen anymore! I’ve been wearing these Super Patches for a bit more than a month and I just realized today that my frozen shoulder isn’t frozen anymore! I can move it all around without feeling any stickiness, stiffness, or soreness. In fact, I have full range of motion in it now. WOW!


Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!
You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, rockin’, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 2nd, 2024; We have an original country song for our Country Music lovers today. Per the song, “When I’m under the stars, I wonder how you are. I’m breaking your reigns. I’m not wearing your brand. So, don’t call me your cowboy anymore.” This original song was produced by a different music studio (no, Richard doesn’t recall which one), but we are happy with it. Let us know what you think!
Here’s the two-hundred-forty-sixth new music post for 2024, as I consistently stir up new original songs for your listening pleasure and perhaps, for inclusion in future TV shows or films. We offer music for the intellectually curious and those looking for something different!
I got Richard’s intro on Rumble. If you’d like to check it out and meet our songwriter and my dear husband, click:
https://rumble.com/v5d0sgt-introducing-my-wonderful-guitarist-bassist-and-songwriter-husband.html
One of the photos I didn’t post from our walk back from the restaurant yesterday, shows the bench from our local Irish pub which I’ve been to, but we haven’t taken Richard yet, since we moved. The two-story building in the background is the opera house where artists from the area (mostly tribute bands) come to play.

Most of our friends and family liked this photo the best of us (from the other day):


My frozen shoulder isn’t frozen anymore! I’ve been wearing these Super Patches for a bit more than a month and I just realized today that my frozen shoulder isn’t frozen anymore! I can move it all around without feeling any stickiness, stiffness, or soreness. In fact, I have full range of motion in it now. WOW!

Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!
You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, rockin’, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s September 1st, 2024; We have an original rock song for some today. Thank God for small-town living. I love the feel of this song—with brilliant vocals from Bubba Hudson and a soulful production from Steven Cooper, Nashville, TN.
Here’s the two-hundred-forty-fifth new music post for 2024, as I consistently give you new original songs for commercial purposes or simply for your listening pleasure. We think the intellectually curious will love our music, as well as ALL who want to put more joy into their life!
We went for a walk and enjoyed delicious appetizers and cocktails at a local restaurant (attached to a beautiful Inn with a stunning view of one of the lakes here). We got there early before the restaurant opened, so I could take Richard into the gift shop and pick out a new long-sleeve, thick and warm, zipped Henley shirt. We looked at the hoodies too, but he’s not really a hoodie type of guy. The zipped Henley suited him just fine. And then we sat in the lounge until the restaurant opened.
I snapped a couple of photos of us (while sitting in the lounge) as we sat and dreamed about future possibilities. I’m glad my hubby still has dreams (even as he turned 74). Yay! They have a 30-seat conference room at the Inn where they said we could hold a CD launch party, art show, or book signing/lecture (for me). I didn’t take any pictures of our food, but I will take a photo of Richard in his new shirt whenever he wears it. The weather has been beautiful! Mid-seventies most days and mid-fifties at night–with most of the rain coming in the middle of the night. We mused at the people’s names on the brick walkway on our walk home. And I got some photos of the granite benches and flowers. I hope you enjoy these:







Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, rockin’, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s August 31st, 2024; We have a rockin’ blues original song for ALL to help us celebrate my hubby’s birthday! This is one of our favorite songs, The Golden Years Blues. Fantastic vocals from Adam Cunningham (yes, the guy who won The Voice some years back) and aWEsOMe production from Steven Cooper, Nashville, TN. Let us know what you think of this ROCK and BLUES song! We are definitely living our golden years!
Here’s the two-hundred-forty-fourth new music post for 2024, as I consistently rock out new music for old rockers like us, the intellectually curious, and those who just want to have fun!
Our son-in-law mowed the yard today, so for sure, I’ll get out there and do some swinging. And Richard wants to go out to eat and drink when the restaurant opens at 4 pm too. So, yes, we’ll be having fun rockin’ today!

My stair climbing routine is going good, and Richard is lifting weights now too! He ordered a new 20 pound dumbbell to get himself started (or restarted) lifting again. I think we’ll put on some music loud while we do our workouts today. Hmmm
I’ll keep this short, as daughter is already here and we’re all chatting. Ah, the family life!
Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, growing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active: