
Jam-packed, informative, and valuable information from Dr. Martin and Russell Brand!
David Martin and Russell Brand.

Jam-packed, informative, and valuable information from Dr. Martin and Russell Brand!
David Martin and Russell Brand.
If you haven’t checked out my FREE Course of Integrating the Spirals over on YouTube be sure to check the link out a bit later in this post. The course is up to 84 views for Session 1, which I think is GREAT! However, for Sessions 2 through 4, there are 10 and 11 views each. This tells me that while many people have begun the course, for some reason it isn’t engaging enough for people to come back (or follow through). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
I love that my multi-faceted process (message and training) is going out to many people on YouTube, but I feel the YouTube algorithm isn’t working to get the videos in front of more people–and I don’t advertise, so there’s that.
I don’t want to fall into the “doubt mindset” that plagues many coaches and teachers, I believe this DE-Programming course is important to lift people out of their “going through the motions” daily mind-numbing fog of routine. Maybe people don’t want to DE-Program from the mainstream. Maybe that’s it. Maybe my message doesn’t resonate with folks as much as I think. I don’t know. But I want to continue getting this idea-generating teaching out–and it’s information I REALLY enjoy (IN Joy) talking about and sharing!

Did you start the course and then not have time to finish?
Here’s the list of all 4 course sessions:
How can I improve the Integrating the Spirals course? Would you commit to joining me on Live Zoom calls? Do you have questions about the course? I’d love to give you answers. Please let me know in the comments.
As an empath, I want to help ease suffering and raise our vibration to offer hope. I strive to uplift ALL and assist in the expansion of our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and bring peace–actually resetting our nervous system baseline to peace and calm. We Connect through meditation and new repetitive steps to integrate spirit, higher selves, and Omniscience God INTO our bodies through this process. Integrating the Spirals opens us to receive non-programmed personal guidance direct from Source Creator.

Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual, ethereal teachings, and ways to DE-Program and integrate mindfulness in your daily life, follow me on Instagram: https://www.instagram.com/takeonyour

Silver Birch was a spirit guide who spoke through Maurice Barbanell
drop the seed
let prayer be an attunement let prayer be an allignment let prayer be a wedding let prayer be a realization of what already exists within you let …
prayer as an attunement with the divinity within

We were always taught that Columbus discovered America in 1492. Then the Vikings (see here) and Irish (see here) were said to have beaten him to it, …
Now the Welsh discovered America….
“We hope you will use the Ascended Masters’ Feeling to protect yourselves against the hypnotic beast that is everywhere in the outer world trying to …
understanding the “i am”…that is you…
I know this seems late, but in case you missed my “Happy Halloween” post because the title didn’t explicitly spell that out: https://sheilamurrey.net/2023/10/29/near-us-in-ocala-fl-is-huddys-escape-a-magic-house/ I thought I’d share again with some information (I picked up the day or two before Halloween but didn’t have time to share) about Samhain before it got too late into the season. Of course, people started putting up Christmas decorations in the US the day after Halloween–so there’s that. Haha!
Here’s the history of Samhain as presented to me by the church I am affiliated with, yes, I am a reverend/minister:


Yours in expanding, revolving, woo-woo, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, what we’re doing, reading, studying, and more, follow me on Instagram: https://www.instagram.com/takeonyour
Thanks to ALL of you, my blog site just surpassed 50,000 views!


Thank you ALL!
Energy/Omniscience (Omnism) governs ALL.
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, follow me on Instagram: https://www.instagram.com/takeonyour
I love to meditate on mantras or quotes until I observe thoughts slowing down. Primarily, I meditate on downloads I receive from the Holy Spirit/Ghost, Great Spirit, Creator, Source, or from my higher self, and many from Silver Birch (you have seen I have shared many of his posts before). Then there are quotes from TUT, prayers from various cultures curated by Nick Polizzi (of The Sacred Science), and quotes from most beloved teacher, Dr. Rev. Michael Bernard Beckwith. Thus, I thought I’d share several favorites now with more to follow in the weeks ahead. I suppose reading all of these strung together—it could be a sermon!
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):

































Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour

Transformed by the Beauty of Mother Earth THE TRECENA OF WIND/IK: TRUTH OF THE CREATOR’S WORD MAYAN CALENDAR DAYKEEPER’S JOURNAL 13 Jaguar/IX (…
13 Jaguar / IX – Ascension, Faith in the Word of a Divine Creator, Day 13

The ancient trees of coniferous forests (pine) in Bosnia and Herzegovina are medicinal for many respiratory problems and allergiesThere are about 80 …
The ancient trees of coniferous forests (pine) in Bosnia and Herzegovina are medicinal for many respiratory problems and allergies
When I sit down with a blank piece of paper, or my iPhone notepad, or WordPress blank page to write a blog article, the following are various sources I use in my topic research. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
Generally, I use free websites (go to the source as I often say) that are known to be reputable. I add to this list and remove as necessary when enough information proves their bias (like Snopes, which I haven’t used in years).
Ecosia, the search engine that plants trees: https://www.ecosia.org
EDGAR for financial matters or deep dives on publicly traded companies: https://www.sec.gov/edgar/search-and-access
ETF for stock research: https://www.etfrc.com
DuckDuckGo, for deep dive internet searching (better than Google IMHO): https://duckduckgo.com
FTC, yes, sometimes it’s necessary to go to Government sources: https://www.ftc.gov
IPEDS search, if you’re interested in who is funding the college or university you’re thinking of attending or putting in your will (to be a benefactor): https://nces.ed.gov/ipeds/
Since making a conscious choice to “vote with our dollars” in 2008, I began searching how best to determine where the money comes from that funds companies, organizations, schools, and more. I nearly became as obsessed with this as I did with the ingredients in our food.
Thus, I went back to some old notes I had from my college days, no, not just when I attended college for a degree, but when I worked for a university. And yes, I have kept a LOT of my notes, and it’s something I want to go through again after I retire. I’ve gone through many of my notes and put all my credentials here: https://beingwhollyvibrant.wordpress.com/gallery/
I’ve felt for decades that people will often slant their opinions based upon who is paying them. Thus, when I begin to research a company I want to order products from or write a blog article in support of, I will go to the search engines listed previously and enter the company’s name in place of the XYZ here, and press Enter. “XYZ portfolio funds” or “XYZ private equity” and see if I can ascertain who funds their enterprise. I have also found that when companies and organizations are proud of who funds them, they’ll offer that information up directly on their own website, but I’ve learned not to count on that. And often, companies are rather vague about who their benefactors are especially if those benefactors are not politically correct at the moment. Though I must say, it’s getting easier to spot who is and is not supportive of your particular ideology.
To our better health, ease, joy, and sustainment in JOY!
Yours in expanding, revolving, sniffing-out the nefarious, spiraling consciousness,
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, my online research and more, follow me on Instagram: https://www.instagram.com/takeonyour