Author of "We Are All Connected: The How and The Why," and "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” plus two blogs, Integrating the Spirals (formerly, Take It Upon Yourself, and Being Wholly Vibrant. Sheila Murrey writes primarily on spiritual and holistic health topics. She also writes about integrating mind, body, spirit, and soul, balancing emotions, raising our vibration, and expanding our consciousness to uplift and lighten ourselves and each other. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
It’s March 6th, 2024; We’ve got a brand-spankin’ new original song for you ALL today! I’m sooo excited! We just got this song back from our singer/guitarist producer from Bradenton, Florida–Tim Chandler. And I think he knocked this song out of the ballpark!
Hear this now
Here’s the sixty-fifth new music post for 2024, as I consistently give you an original song every day via my blog post. I really hope you IN JOY this hot new song–we’re excited to see how far and wide it can go!
Tribute to John Prine and my cousin Greg
My first cousin, Greg Wilson (here’s my tribute to Greg), loved John Prine. And Richard has weaved mentions of John before in songs, but this original song is pure. Richard uses several song titles from John Prine’s songs to create a stunning tribute like no other.
Honor
When I do my soul work, sharing Integrating the Spirals, I find that most people do not honor their ancestors, family, or mentors. Most cannot even remember the name of the person who taught them this or that–even if that thing caused them to go down a particular career track, or practice a specific ritual, or religious path.
I love to honor my roots. I love to think about ALL who’ve walked the earth before I was born. But I am always looking for the ways in which, We Are All Connected. And because We Are All Connected, everything matters.
I’ve had this movie in my YouTube ‘Watch later’ queue for a year, and only now beginning to watch it. It’s about 2 hours in length so I have broken it up into a couple of day’s worth of viewing, but here’s the link so you can watch it too: https://youtu.be/ocD8fU3GoGk?si=um479OOtfOGWqKvp
Let me know what you think.
Enjoy (IN Joy) and have fun! Be Everything All the Time! Hahahaha!
Screen capture: As children we believe that anything is possible, the trick is to never forget it. Shared on Facebook by James Young.
May we all feel freer and soar in ’24! Don’t stop believin’.
Yours in expanding, believing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 5th, 2024; Here’s another “new-to-you” original song (we know ALL of our originals are new-to-you), which is why I’m sharing one (or sometimes two) each day this year in this blog post way. And I’m integrating my take on the song (within each post) with the YouTube link to each. Like Prince Rogers Nelson, my husband is a genius songwriter; I wonder what would have happened to Prince (especially mentally) had he not met and connected with manager and music promoter, Owen Husney–because one cannot even begin to visualize Prince working at a retail store, or other mundane job. And way more than that, ALL of us would have missed out on the varied array of fantastic music from Prince. UGH! It’s hard to even begin to imagine what would have happened to Prince had he not been able to live his music and have it heard.
Believe it or not
Here’s the sixty-fourth new music post for 2024, as I consistently share an original song every day. Sometimes we are speechless (like when we heard the news of the unanimous US Supreme Court ruling on President Trump yesterday). But most of the time, yes, we’ve got a lot to say! Haha! It’s hard for us to keep our mouths shut. LOL
Even when Richard has nothing to say, he says it ALL! Here’s proof:
Lets go crazy!
Last night I watched this video about Prince and felt into the story of Prince’s musical journey and subsequent rise to fame. While we hold no illusions of grandeur in becoming famous or making millions, I did notice a similar musical genius between my husband and Prince. Melodies and words flow. Songs are well-crafted. Both are prolific songwriters whose songs span genres and fuse various elements. Both willing to experiment. If Richard had someone like Husney on his side, the sky might be limitless!
Dream big
I was once accused of overselling my career achievements (during the first ten years working for a private university). So, I very much relate to a 17-year-old Prince Rogers Nelson being doubted by the music industry. I note the correlating threads. Prince dreamed big because only he knew his talent and abilities.
Stops, starts, and genius
Prince played with the stops and starts in some of his songs, like the beautifully done song, Kiss. But music people thought it was a demo when they first heard it because it was so stripped down. But Prince looked up to Joni Mitchell often (which, I never knew before).
So, where do we fit into space and time? How best to use empty space? Ah, speaking of geniuses, here’s what the smartest physicists had to say on the matter:
Screen capture: Great minds coming together, Albert Einstein, John Wheeler, and Hideki Yukawa discussing physics and objects in space.
Enjoy (IN Joy) and have fun! Be Everything All the Time! Hahahaha!
Remember: It’s all frequencies. And never lose hope. It’s fuel to propel us toward greatness!
Screen capture: Never lose hope… The butterfly is Proof that beauty can emerge from something completely falling apart. — Jane Lee Logan
May we all feel freer and soar in ’24! Keep your chin up so you can dream big!
Yours in expanding, dreaming, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 4th, 2024; We’ve got a “new-to-you” original song that’s sure to lighten your day and put a smile on your face, even if it’s because you think the lyrics are corny or outrageous. Ha! We always intend to entertain (for the most part) anyway, so there’s that.
Bit of everything and the kitchen sink
Here’s the sixty-third new music post for 2024, as I consistently press an original song via my blog every day this year. The lyrics in this song are a bit zany and throw a lot out there, like zucchini (what else rhymes with bikini?). Ha! Oh, those light days. And can you believe this is a Photoshop of Richard in the video image? He does all of these. He’s a graphics master extraordinaire.
Lots to geek out on
I can listen to this song and geek out on a variety of things. Like how attached we get to things or how much of a box we find ourselves in from day to day.
Detach and have fun
As one of my supervisors at Pizza Hut (years ago) used to say as each of us delivery drivers went out the door to deliver food, “Have fun”! It took me a year or so of hearing him tell each of us that for it to sink in. And as well, another one of my bosses used to walk by my cubicle (on my day job) and simply suggest that I, “Smile”! Ha! It used to irritate me. I have always been such a serious person that even my children rarely (to this day) know why I’m joking. But finally, after twenty-plus years of knowing Richard, I’ve gained a sense of humor. I was always so serious at work that I rarely smiled or had fun. And when anyone pointed it out it always pissed me off, instead of helping me see the error of my ways. So yeah, I now live lighter.
Meme: Attachment is the root of suffering –Buddha. By CrystalWind
Enjoy (IN Joy) and have fun! Happy Monday! Be Everything All the Time! Hahahaha!
Screen capture: A Note from the Universe (about standing in someone else’s shoes). From Tut.com
May we all feel freer and soar in ’24! It’s time to laugh and smile while we can.
Yours in expanding, smiling, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 3rd, 2024; We’ve got a “new-to-you” original song for you today. It’s a love song that tells the story of a rekindled romantic relationship. It comes as a bit of a surprise to the story’s protagonist too, like lightning from a clear sky. It’s got some different kinds of guitar riffs you may find evocative. I guess we’ll see what you think in the comments.
Everywhere nowhere
Here’s the sixty-third new music post for 2024, as I consistently press an original song via my blog every day this year. Everything is everywhere even if it seems to come out of nowhere. Ha! Getting all sublime (and expanding consciousness) on ya, huh?
I almost feel
I almost feel everyone who has had a relationship end, has thoughts or dreams of rekindling it. Note how many people you know that have broken up and then gotten back together again. I bet it’s more than you can count on one hand. But of those, how many of the rekindled relationships last? (The one I had didn’t.)
Always thankful
As my daughter and I say to each other often, “If that other relationship had worked out, I wouldn’t be in the wonderful one I’m in today”! And that’s so true. Thus, we can always be thankful. We are the strong and loving person we are today thanks to the stuff we’ve been through in the past.
Meme: It doesn’t matter who you used to be; what matters is who you decide to be today. You are not your mistakes. (So true!) You are not your mishaps. You are not your past. You are not your wounds. (There’s more…) By fb.group/Whispers Of Beautiful Souls
Enjoy (IN Joy) your day! I would say, ‘Be Here Now’ by Ram Dass, but I’ve learned from Nassim Haramein to, Be Everything All the Time! Hahahaha!
Remember: It’s all frequencies. And consider The Elevenfold Path from friend, Pamela Horton:
Screen capture: The Elevenfold Path by Pamela Horton
May we all feel freer and soar in ’24! It’s time to renew our mind and plant seeds.
Yours in expanding, seed-planting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 2nd, 2024; Here’s an original blues song for you today. It’s a story that may be true, or miss-information (my spelling of THAT!), dissing-info, tongue-in-cheek, or truth–you decide! Ha! Apparently, a lot of what we were told that wasn’t true is coming to light now, as Truth. But again, the world’s still here. And in one way or another, we’ve all been fooled. I just want to get back to “Normal”–whatever the hell that was. We’re still eating our ‘prepper’ food for F’s sake.
Now, for some unofficial news
Here’s the sixty-second new music post for 2024, as I consistently push out an original song each day this year. No more media lies! Watch those aliens fall out of the sky. Free Assange! Save your masks. EMPs are still a possibility. Stand with the Truckers. Forget about what’s right or wrong. Take a shot at the human race. I think the news is still squawking about WWIII/Armageddon. UGH
Have fun while it lasts!
A new day dawns while the evil falls. Or so we’ve been told.
We will be watching basketball today and entertaining Richard’s sister and husband–sure glad our family loves us (and visits)! Always a blessing and lots of fun.
Big wheels rollin’ movin’ on
Speaking of truth, now “here’s the fuckin’ news” (to quote Russell):
Screen capture: Email from Russell Brand about the Canadian Truckers Protest (and that it was illegal).
The more I read about the “Canadian Truckers Protest” and the potential impending “US Truckers Protest” in New York, (and the farmers protesting in France), the more I thank my dad, grandfather, uncle, and several cousins for driving a big rig. They were all truckers and damn good at their jobs! I’m proud to be the daughter of a trucker, so there’s that.
Yes, I’m enjoying learning Rumble. I only follow a few people on that platform though, because Russell Brand is my favorite. Am I drawn to bad boys? Hahaha! Maybe. But I’m older and wise enough to know a snake sheds skin but is still a snake (so I keep my eyes open while walking in tall grass).
I wouldn’t be in a relationship with Donald Trump, Russell Brand, Roseanne, or Bill Maher, but they amuse me and I find the humor in them (and yes, I even admire each a bit)! Why? For starters, I look up to them as teachers of stick-to-it-ness, resilience, and use of their “brass balls,” along with their keen ability to keep on truckin’ no matter what the MSM throws at them.
If you have an issue with this, I invite you to meditate for 30 seconds on my little video: It’s all frequencies. And consider how we exchange Energy with each other:
Meme: An example of how Energy Exchange works.
May we all feel freer and soar in ’24! Always planting new seeds and integrating the processes that help me and ALL of us balance and find ease, and JOY!
Yours in expanding, exchanging Energy, spiraling consciousness,
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 1st, 2024; Here’s an original traditional country song for you today. It’s a story about young ones playing games and then later, adults playing games again. Great times!
Our big announcement is official!
Here’s the sixty-first new music post for 2024, as I consistently share an original song each day this year. Have you ever played this game with anyone, Rock, Paper, Scissors? I’m so looking forward to playing games like this, board games, and such with our three young granddaughters when we move to New Hampshire by the end of June this year! Yes, it’s now official! That’s our big announcement! We’re leaving Florida and moving to New England (over a thousand miles away)! Woo-hoo! We’re excited about it!
We’re moving north!
A fellow Facebook friend posted the following one day in his Facebook Stories and I grabbed it (I save a LOT of these as screen captures). It spoke volumes to me at a time when I felt low (“down”) about friends who never visited, never invited us anywhere, and so on. I felt like we always had to drive TO see everyone and then NO ONE was there for us after Richard had a stroke (Oct. 2022). I thought once we moved to Ocala and left Bradenton, I could get over it and get on with life, but unfortunately, the friends we moved here to see have not visited either. So, I give up.
We are thankful that Richard’s sister and her husband have visited us, and two of our friends we’d not seen in decades. So, there’s that. We sincerely appreciate that they chose to take the time to visit us here in Ocala, FL!
It’s time for us to make the move
After Richard had the stroke, my daughter had mentioned several times that perhaps it was time for us to leave Florida. She genuinely wanted to come and help us, but she has three young daughters, a job, and a husband who works too. They are also landlords. To say they have a LOT going on would be an understatement. My daughter has a LOT to juggle. Thus, I know we were on her mind, especially when her brother, my son, left Florida and moved to North Carolina.
When my son left Florida, I felt so alone here. I mean, we used to have friends we thought cared for us–we certainly cared for them. And I don’t want to be bitter. Some of our friends have passed away in the last few years too. So, I just don’t feel there’s anyone left here to help us as we get older. And my daughter wants to help us.
Meme: “In life, friendships change, divorces happen, people move on, others die. By Les Brown; Life Learned Feelings
The more I walk my talk and work on my Integrating the Spirals processes, tips, and tricks, the more I understand why people have shied away from us. They are busy in their own lives and we just don’t rate high enough on their list of priorities to try and come and see us. One has tried, but I was sick the day she was going to drive two hours to visit with us–I am hopeful we’ll see her again before we move.
Though I do look back, I’m always reaching for the better feeling thought, as Abraham-Hicks says. I am always working on myself, and am currently taking a class with a Theosophy group of about twelve people. I am grateful for them, otherwise, I’d feel quite left out. As an only child, feeling “left out” was always the worst feeling I had. I would even force myself to sit at the dinner table with my parents and watch them eat whenever I was too sick to eat (as a child). That’s how much “joining in” meant to me as a child. And the community has meant just as much to me as an adult. It must be because my soul has always recognized that, We Are All Connected.
I will sit with my feelings and meditate on the external sounds that I am unattached to. This always helps me heal and balance my mind because it’s all frequencies), and God only knows what others’ motivations are. All I know is, I’ve tried. And as Richard often says, “The road runs both ways.” If we mean that much to our friends and family, they will make the effort to come and see us.
All I can ever do is, mind my own Energy. Just as my t-shirt/mug/sticker design says, Minding My Energy. If I didn’t get down once in a while, I wouldn’t appreciate ALL the times I’m UP! And I’d rather laugh than cry. Wink!
My meme: The planet has ice at both poles. If you want to get warmer, move closer to middle ground. Polarized people are often colder (bitter).
Years ago I had rented a condo on the lake in New Hampshire and invited friends and family to visit. Dad didn’t think he could even make the trip, though he said he would have liked to, and I understood because of all he had to do with caregiving for Mom. But it was the first time in my life that he didn’t visit me in a new place. And cousins who didn’t live that far couldn’t find the time to visit. But one of my coworkers from a few years prior found the time and inclination to visit me there, and she got to meet my granddaughters. I was thrilled! I will never forget her choosing to visit me–it meant the world.
Of course, I was primarily there (for a month in New Hampshire) for my daughter and granddaughters, and I got to see them after work, and on weekends. We had a blast! I also began developing my Integrating the Spirals back then (while staying at the lakeside condo). I couldn’t fully realize that then though. I’d begun bowing to the four directions each day because of a wood plaque that was hung on the living room wall of the condo. The words on that wooden sign fed my soul daily. Later, when we went to Ireland, England, and Scotland on our Sacred Celtic Journey, the seed those words had planted within my psyche and soul resonated with the uplifting and empowering vibrations I experienced at Newgrange, Stonehenge, and with the Yew tree at Rosslyn castle. Aha! Time spent with friends, family, and sacred places matters.
May we all feel freer and soar in ’24! Always planting new seeds and integrating the processes that help me and ALL of us balance and find ease, and JOY!
Yours in expanding, balancing, spiraling consciousness,
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s February 29th, 2024; Here’s a happy and fun, toe-tappin’ country song for you today on this Leap Year extra day! What a great time to “take one day out of life” and improve our thought processes. Or change our perceptions! Now, even if you don’t feel like it, smile big and see if this song doesn’t lift your spirits. Then let us know in the comments.
Toe tappin’
Here’s the sixtieth new music post for 2024, as I consistently offer an original song each day this year. Pickin’ his guitar more and more, this guy is a boot-stompin’ cowboy. He loves the ladies and he’s pickin’ and a grinnin’, as happy as he can be. When was the last time you were this happy?
It’s a timely philosophy
A fellow blogger mentioned how positive I always seem to be. And that was an uplifting comment to read! I tend to find the ebb and flow of life. I do look for the silver lining when things seem cloudy, or look to the bright and light side, to begin with. But if circumstances turn downward, I’m human and though I don’t want to be “down,” it happens.
Perception management for Very Advanced Souls advice from TUT
The more I walk my own talk though, and work on my Integrating the Spirals processes, tips, and tricks, the more I can regain my cheery disposition. I’m always reaching for the better feeling thought, as Abraham-Hicks says. And I am always working on myself, investing time (and money), to improve my outlook, which I think improves mental health. I agree with TUT that advanced souls are always on the lookout to improve their perceptions.
I love music (and believe in sound healing because it’s all frequencies), and we’ve invested heavily in it to be sure, as this is one way for us to “be happy” and attempt to spread cheer to others. Albeit, a lot of Richard’s lyrics are simply observations on life, thus, there are some sad songs too.
Even after a sad song, we could say, “Cheer up, dear soul, it’ll be okay.” as TUT says.
Remember that t-shirt design I did a few years ago? It follows along with this line of thought. It’s called, Minding My Energy.
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, seeing for real, spiraling consciousness,
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s February 28th, 2024; Here’s a female pop song for you today. It’s one of my favorites! I rehearsed this song back in 2009 when we thought we’d play out Live, but it never happened–Richard and I were too busy working. Maybe I’ll record a version of it (a short video) for TikTok and Rumble. Let me know if you would like to see that.
One of these nights
Here’s the fifty-ninth new music post for 2024, as I consistently push out an original song each day. Initially, this song reminded me of The Eagles, One of These Nights. But you’ll see, it’s completely different. It’s a genderless song, though we’ve always chosen to have a female sing it.
Why step out?
In the song, she asks her love, “Why do you need to go out”? I’ve often wondered about husbands or wives who feel they’ve got to step out on their spouse.
And yes, fantasizing about another isn’t much different than the actual stepping out. Why? Because it’s the INTENTION that counts in the end.
Same song, earlier video with lyrics
One of these nights, Richard Murrey
I often think it’s those of us who are soft-hearted that get hurt the most, or rather, ALLOW ourselves to be hurt, because we put blinders on and don’t see people for who they are.
Meme: Sometimes you need to stop seeing the good in people and start seeing what they show you.
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, seeing for real, spiraling consciousness,
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Here’s a new short video creation I made called, It’s ALL Frequencies, for anyone who hasn’t meditated. Meditation is so important to increase one’s awareness of their soul; of Light and Shadow; of the ebb and flow of life. And to embrace its mysteries.
Drop in (inward)
Meditation 101: Settle yourself. Focus on your breathing. Close your eyes to go inward. Close off most of the frequencies coming into you through your eyes (to heighten other senses). But if you need a little help to focus on your thoughts, try observing this:
I purposely didn’t get into a big description or explanation of this short video because I wanted to give you a way to perceive sound frequencies without the sound and without setting you up with preconceived ideas. It isn’t water, ocean, or sea. The video is a representation of sound frequencies! Now, think about what water really is! Ha!
Meditating on the yin-yang symbol
As you know, I love to meditate while focusing on the yin-yang symbol–well, the 5D version of it. I also love to sit with a kaleidoscope and mirror ball to challenge and change my perspectives. Of course, walking in nature and looking for the Fibonacci sequence in plants and trees and other natural objects, such as seashells, helps tune me UP too!
I love deep discussions
I really enjoyed listening to the deep discussion on physics and the Universe of Danica Patrick and Nassim Haramein on YouTube. Nassim said several things that validated esoteric experiences I’ve had. As well, he confirmed some of the “out there” thoughts I had when I was a young child! From age five or so, I seemed to intuitively understand how electricity worked. Yes, I shocked my mom once when I asked her a question about electricity while eyeing multiple electric poles (and the power lines that connected them) for miles as we drove home one night. I also always thought I’d be the one who invented a way to harness electricity (Free Energy) from lightning!
Speaking of lightning (and saving the world), Richard and I happened upon an older movie the other night called, The Core. Do you recall ever seeing that flick? It’s a bit corny but pretty cool in a way too.
As for having deep discussions, I didn’t hear from anyone regarding a meeting on Zoom, and I understand the time zone issues. That’s why I simply put my Integrating the Spirals course, and other things, on Youtube: https://www.youtube.com/channel/UCqP9zJHArpmnufhZf0jFVoA
Yours in expanding, meditating, integrating, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Edited with Grammarly.
I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 