
Silver Birch was a spirit guide who spoke through Maurice Barbanell
the whole method by which the power of the spirit works

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the whole method by which the power of the spirit works
It’s June 26th, 2024; We have a hot new original blues song. I love the way Bubba Hudson sings this rockin’ blues tune. A radio-ready original full of guitar and piano work that Steven Cooper put together in the studio for us in Nashville, TN. We couldn’t be more pleased with the production quality of this pro demo.
Here’s the one-hundred-seventy-eighth new music post for 2024, as I consistently give you a hot new original, unique song to educate, uplift spirit and mood, and entertain ALL. This song slides on and fits so well, like a velvet glove.
I’ve written about how we can use music to reach our soul, stir it, energize us, balance ourselves, stimulate new neural activity, and even grow new neural pathways.
I continuously check myself to see how I’ve evolved over the years. I check myself, edit my words, and pat myself on the back (literally!) when I observe improvements. I must do this because I can certainly tear myself down. Yet I know self-acknowledgment is one of the best things I can do to give myself love.


Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The more I listen to blues songs that reach down to my soul, the more open and free-turning my sacral chakra! The more I integrate ALL I’ve learned the better I feel too!
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, chakra-balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s June 25th, 2024; We have a lovely original duet country song. This is one of my favorite songs of ours for the beautiful tones and melody. I also love the way these two sing together and the transformative lyrics. A radio-ready duet country love song with exceptional vocals that blend smoothly. We’ve had two versions of this song recorded (both pro demo productions) from top-rated Beaird Studios and Steven Cooper of Nashville, TN. This was the first version that Steven did.
Here’s the one-hundred-seventy-seventh new music post for 2024, as I consistently entertain and lighten the mood with our original songs. One new song each day! This love song is such a tribute to lovers!
I wrote a previous post that included the video from the second version of In the Mirror that was sung by Adam Cunningham and produced by Beaird Studios.

Because technology changes day-by-day and love grows in multiple ways (and in various directions), songs like this are timely, but can also change or feel different depending on who’s listening and what mood their in–which is why I still enjoy listening to the original demos we had done, though often the second versions are of improved quality.
Rising stars, such as Adam Cunningham, have also sang a lot of soul into many of our pro demos, and I have a playlist on my YouTube channel of my dance favorites.
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I love how my heart feels when I am open to love. GodBumps!
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, opening-to-love, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s June 24th, 2024; We have a lovely original pop song with a key change! Beautiful and loving lyrics on this one! A radio-ready pop song with sweet female vocals and polished production by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventy-sixth new music post for 2024, as I consistently impress everyone (that clicks on the YouTube links to listen) with one of ‘oh, so many’ original songs. As this gal sings, “I thought I knew love, not until I met you.” This song sure describes how I feel about my dear husband, Richard.
How do you like the videos I’ve been sharing lately? The music videos with the lyrics on the screen. Richard created these videos a few years ago and I love the look of them. I’d planned to take them out for karaoke nights but each place I tried, either couldn’t play our USB mp3 files or didn’t have a screen to show the lyrics (these videos) from a site like YouTube. I have found some excellent karaoke people but most do not invest in the best equipment.
As we know, technology changes day-by-day and if one is going to go out and perform or run a karaoke operation, one must do their best to accommodate their customers (and performers). We’d run our own show but feel we’re getting too old for it.
I’ve sang in church choirs, school chorus, with a best friend as a duet (she played piano), and I’ve done karaoke singing (mostly in my 30s). I’ve sang with Richard, mostly at house parties, and a few videos, but I never wanted to be a singing ‘star.’

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. When I sing, I feel it in my body and soul.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, singing, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s June 23rd, 2024; We have a hot original pop song for you today. It’s ripe for November election time for sure! Richard wrote some hard-hitting lyrics on this one! A radio-ready pop song that is heavy on piano licks, grand vocals by Bubba Hudson, and swift production by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventy-fifth new music post for 2024, as I consistently parade one of our original songs out to the masses. “America is not for rent,” as this song proudly states. Have a listen and let us know what you think about this energetic and timely song. We’d love for one of the frontrunners to use this song in the USA’s upcoming November election cycle!
Of course, we’d love people of integrity to lead the country, but who has integrity anymore? It seems all the contenders are criminals in one way or another. I could go down the list of sins and check most of the boxes of anyone running for President of the USA (in any election cycle)! I feel that by the time anyone gets to the place where they have enough support to run for President, they owe so many favors, that they are all compromised! I also gave up on both the Democrat Party AND the Republican Party long ago! I am an Independent through and through, and will not allow a one or two-party system to influence me.
As we know, the vast majority of people have been programmed since the 1940s with radio, then later, with television (TV), and now, social media. I’ve vowed to break all of my programming and conditioning.
Each time you watch ANYTHING with commercials or ads, tell yourself you’re not going to blindly be influenced by it. Speak to your mind, speak aloud if you have to, to break the spell of the propaganda.



Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.
Integrating Spirit means we are aware of something larger than ourselves that does not bend to dogma but created and continues to support ALL–such as the Unified Field (Omniscience God). I know there is something more because I have felt it. I have experienced it. I believe we’re in an earthly body to feel and sense things.
I am not a Buddhist because I am not an atheist–I believe in a Creator and intervening Spirit. I believe each of us has a soul and is here to align and grow with it. But I am not an evangelical Christian because I honor all religions, I don’t personalize or anthropomorphize God, nor do I believe in a literal hell (other than the hell that humans have created here on earth). I follow the Dao. The Power that creates, supports, and sustains ALL. I believe in the inherent goodness and cycles of Nature (and of most people, even people who do wrong things–as nobody is perfect).
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, soul-aligning, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s June 22nd, 2024; We have an original country song for you. Richard wrote some prolific lyrics on this one! And oh, so apt for the times! Another radio-ready country music production by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventy-fourth new music post for 2024, as I consistently march on with one of our original songs daily–even without a tribal horde following me. Have a listen and let us know if this is a timely song as we inch closer to the November election in the USA.
Everyone can do their part to bring the best people forward in government. We have a lot to do before we can register to vote in our new state, a cascade of stuff really, which I am happy to do, but irritates me that if I were not a citizen I wouldn’t have to do it (in some other states). Anyway, I am too old and tired to fight those political battles.
I’ll renew our passports (we have to go get new passport photos taken), and then I can trade my Florida driver’s license in for one from our new state (even though both states use RealID and I would have thought we could just make the trade without me needing to supply the multiple divorce/marriage documents (I have most but not all) to prove all my last name changes. UGH! Renewing our passports will save me from having to go through all of that since it’s already in my current name. When it comes to the government, documentation always seems to be a hassle (and yes, I worked in government as a contractor and in documentation so I know that of which I speak/write). Ha!
I told you yesterday about the tree (or part of it) that fell in our backyard yesterday during a rainstorm and last night, our son-in-law relayed a comment from the guy who lived here before us. It made us all sit up and realize how blessed we are to have moved in earlier than we’d planned. It seems that at the time of the tree falling, he would have just arrived home and parked where the tree fell! He might have been injured or killed (or trapped in his truck), or at the least, have a lot of damage to his truck–but we moved in and don’t have a vehicle! Whew!
We continued to count our blessings that the tree didn’t fall when any of us were outside, had it only been windy we would have been. It was fairly windy a few days ago and we were out in the backyard swinging and such. The timing of this tree falling and how fast it fell really got our attention. Oh, how blessed we all are! Lots of silver linings.
Turns out the birdhouse was spared, apparently it was built very well. It only needs Mike, our son-in-law, to fix the roof of it. The back of the roof came off of its hinges. The front was only minimally damaged. But the tree fell on it and it pushed down into the popup camper’s roof. So, between that and the other parts of the camper that were hit, we think it might be totaled. They had insurance on it though!



Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. My mission is to integrate Spirit by observing deeply and applying the spiritual aspects of each lesson learned into my daily life. Are you on a similar journey?
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, integrating Spirit, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s June 21st, 2024; On this first day of Summer, we have an original rock song for you. Bubba Hudson did a superb singing job on this song. It’s another one of my favorite songs of ours. Radio-ready rockin’ production by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventy-third new music post for 2024, as I make the consistent forward motion to get one of our original songs out to you every day–without burning oil. Have a listen and let us know if you agree that this is a timely song to go viral.
We know it’s going to take a lot of effort on everyone’s part to move off of Mother Earth’s blood, black gold. Can we do it by 2030? If we could put a man on the moon with 1960s technology (and I do mean, IF), then we can certainly accomplish getting off big oil within this decade. We already have geothermal, hydrogen, wind, solar, water turbines, etc. to take us there. And I’ve been an investor of EV charging stations for a few years now (and losing my shirt because that stock has drastically fallen in value since I bought in. UGH!), but I am hanging onto it.
We certainly rolled into the first day of Summer and celebrated the Summer Solstice with a bang. A huge tree fell in our backyard yesterday during a rainstorm! I checked a few things I had saved on my laptop as I sat with questions about what it meant.
We were all glad none of us were outside at the moment the tree fell because it went so fast (we have it on video from the security cameras), that I could see how walking under a tree that was going to fall could kill someone (I’d read years ago about a woman jogger who was killed when a tree fell on her–now, I can see how that could happen).
When our son-in-law and granddaughters came over to get a better look (my daughter was at work), the girls’ began a little whine about how they couldn’t get to their bikes (in the shed), and how they loved the camper and wanted another just like it. They were worried about their toy chest (that’s in front of the shed and under the tree, which can’t be seen right now). Our son-in-law comforted them and told them, “It’s just stuff and can all be fixed/replaced.” And I gave them all pats on the back and arm to reassure them. We all continued to talk about the experience and how glad none of us were outside when the tree fell. The people in our lives are what’s most important.





Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Don’t grieve the loss, connect your heart and mind to feel the gratitude ALL life gives you.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, awakening, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
One of the things we didn’t do, but I had dreamed of doing, was to take my husband to visit the wonderful monuments in Washington, D.C. I’d hoped that when we moved from Florida to New England we could at least see the Lincoln Memorial, but we took back roads around all the major cities instead (due to much of the civil unrest going on in the USA these days). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
I can imagine how shocked and disturbed Barbara Loe Fisher was when Dr. Mercola abruptly dissolved their longtime partnership and discontinued funding her charitable organization, the non-profit National Vaccine Information Center (NVIC), and caused her to move the Truth and Freedom Monument placed a year ago (see the Instagram post) at the site of Dr. Mercola’s Cape Coral, Florida business–here’s her story.

Since I don’t have Dr. Mercola’s side of the story, I will submit a few articles I found (which Barbara may have also referenced).
Here’s the article, Dr. Mercola consulted with psychic before axing top executives from Natural Products Insider.
Here’s a link to Kai Clay’s Bahlon site.
I took my daughter and eldest granddaughter to see Inside Out 2 last night and the main takeaway I got from it is that we need to be able to embrace ALL of our emotions. (Not to give away the essence of the film.) Of course, I aim to help myself and others embrace our emotions in a balanced way.
It was also interesting (and a bit of a synchronicity) to see my Facebook Memories today from a year ago when I posted the following:

When we feel hurt or rejected, we have a very powerful choice in that moment. We can react out of anger or fear, or we can sit in stillness and go within to clear another layer of past trauma (like peeling layers of an onion one at a time), to be able to feel better when similar situations occur in the future–and as humans it seems, we will always face challenges that can potentially trigger our emotions. I aim to help you acknowledge those moments, clear the trauma, and live with more ease in peace.

I will always believe the definition of true health is to have the ability of mind, body, spirit, and soul and move freely throughout this world in a unique and individual human body experiencing as much joy as possible.
Each of us carries the power of Omniscience inside of us (some mistake this phenomenon as each of us “being a god”), we can feel hurt and rejected when someone, especially someone we care for and who has cared for us, puts us off, cancels, or defunds us (or shoves something down our throat either literally or proverbially speaking). It’s how one feels when they are fired from a job or abandoned by a spouse or other loved one. In those moments we feel we aren’t a good person, or that we could have done better. We feel hurt down to our most basic of self-beliefs.
If we can simply sit with our feelings, breathe, look through a kaleidoscope or play with a mirror ball (two of the tools I use during an Integrating the Spirals session), or go for a walk and take a good long look at a tree, we may find a sense of relief. We are simply part of the whole. We are a fractal of Omniscience (All That Is).
I find it easy to maintain a sense of Ego-less meekness when I keep in mind the limitlessness of Omniscience God, and I have written often on the topic. It is the basis for Integrating the Spirals and the bigger picture as well. The result of this self-improvement is to reach the point where we can understand (and befriend the mantra) that in the end, Everything Resolves to Gratitude.
Read my previous post: Limitless God.
Read my previous post: Continuing thoughts on Limitless God.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
It’s June 20th, 2024; Today, we have an original pop song for you. How many times have you asked someone to “take it back”? This female pro singer did such a good job on this song. Studio production by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventy-second new music post for 2024, as I make consistent forward progress playing one of our original songs each day for your enjoyment. Take a listen and let us know what you think of this song, Take it Back, from The Gals Can Sing album:
We know there’s a lot of glut of music out there and it’s difficult to find sweet tunes like this out there. That’s why at the start of 2024 I had an idea to devote a blog article to each one (thought it will take me more than a year to showcase each one since Richard has written nearly 500 original songs).
I can help you move your mind back to center (neutral). It’s the main reason I offer Integrating the Spirals process.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Don’t stay in overwhelm, shift your mind back to neutral and relax.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, centering, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
You won’t find absolute truth if you look for it where it cannot be found: in doctrines, ideologies, sets of rules, or stories. What do all of these …
Nightly Spiritual Quote #120 Eckhart Tolle
It’s June 19th, 2024; Happy Juneteenth! We have an original country song for y’all. It’s often what we say about our unique songs being “too good” for the radio. Ha! Richard has also started a new Facebook group for those this phrase resonates with–it is: deleted and ignored artists and musicians. This studio production was done by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventy-first new music post for 2024, as I trek along making consistent progress sharing one of our original songs each day:
Though we do assert that our music is “too good” for the radio, we don’t consider ourselves too good or better than anyone else. I think it’s more of a question of wanting to be heard and understood. We feel there’s so much crud out there, it’s getting harder and harder for the cream to “rise to the top.”


Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Don’t let the crud out there get you down. You’re still miraculous to me!
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, miraculous, spiraling consciousness,
Sheila “Spiral Sister” Murrey

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s June 18th, 2024; We have an original unique rock song written for heads made of clay. Richard wrote this rock song (music and lyrics) before he met me, but it suits me to a T. He’s told me many times that I’m “over his head.” He’s as profound as me though. I love the melody and guitar riffs on this song, and yes, it’s one of my favorites. Einstein Hawking way are one of my favorite lines. Bubba Hudson sings this with some emotion. A snappy, radio-ready, studio mix was done by Steven Cooper of Nashville, TN.
Here’s the one-hundred-seventieth new music post for 2024, as I consistently extrude a unique original song from Richard’s vast song catalog to educate and entertain the masses. But maybe, like The Why Files, we offer music for high IQ, critical thinkers!
I agree with Aldous Huxley in his statement, “Unlike the masses, intellectuals have a taste for rationality and interest in facts. Their critical habit of mind makes them resistant to the kind of propaganda that works so well on the majority.”
When Richard and I met for the first time in person (we’d met online and communicated for months first), we had set the date for drinks and I’d taken my two doggies with me. Our date lasted for 4 hours! I think that’s because we are both deep and critical thinkers. Our server had been working on becoming a vet tech and she made us go get my dogs out of the car, walk, and feed them because she was so worried (though it was a cool and rainy day and they were very used to traveling with me). I took them along because it had been a drive to get to our meeting spot and so they could be my excuse to leave had the date went south. LOL


Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Question and study everything you can (without reacting in fear) to continue expanding your mind.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, fearless querying, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re always grateful for those of you who check out and listen to our songs.

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active: