Author of "We Are All Connected: The How and The Why," and "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” plus two blogs, Integrating the Spirals (formerly, Take It Upon Yourself, and Being Wholly Vibrant. Sheila Murrey writes primarily on spiritual and holistic health topics. She also writes about integrating mind, body, spirit, and soul, balancing emotions, raising our vibration, and expanding our consciousness to uplift and lighten ourselves and each other. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
The foundation of the courses I teach and all I write is FREEDOM. And FREE SPEECH is KEY to us finding and sharing our truths. I know it’s been key for me finding my VOICE!
The culmination of all I have done in my life has led me to realize my aim has always been to help people feel better. Mentally. Spiritually. And Physically. Not like a personal trainer, but by helping release chronic stress, illnesses such as asthma and allergies, or such.
And when people would not listen to me, I began writing. I have been writing since I was in elementary school, when I felt my voice had been squelched by adults (those in some kind of perceived authority).
I support independent journalism and FREE PRESS!
I believe so much in the freedom of the press, that I support Rumble by sharing videos there, and plan to do more in the future. But Rumble needs our attention and help! I received this email earlier today and wanted to get it out in front of my blog audience, so I’ve taken two screen captures to share the CEO’s message in full, as shown:
Message from CEO of Rumble.
If any posts you see trigger you, this is where Integrating the Spirals DE-Program processes can help!
Meme: Pro God, Pro military, Pro border, Pro Medical Freedom, Pro Law Enforcement, Pro Life, Pro Gun, Pro Oil, Pro child, Pro Constitution, Pro Trump. –Unknown but shared by Manny on LinkedIn and my comment below it—the least we can do is entertain another’s view without getting triggered. –Sheila MurreyMy post on Facebook several years ago, “There will be witches and flying monkeys trying to derail you, but if you focus on the yellow brick road, beginning in the center of the spiral, you’ll reach the destination you seek!” Integrating the Spirals. –Sheila Murrey
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 4th, 2024; We have an original rock song for you today—simple, yet elegant vocals from Bubba Hudson in this. A polished production from Steven Cooper, Nashville, TN. One of our favorite songs with an earworm; I often catch myself singing it to myself while washing dishes. Wouldn’t this make a brilliant podcast intro? As the song sings, “Already got what you’re working for, peace and harmony. Enjoy the pleasures in life, simple works for me!”
Here’s the two-hundred-forty-eighth new music post for 2024, as I consistently bring you pleasing new original songs to help you through your days and nights. We have all kinds of music for the intellectually curious and those desiring an easier walk through life!
Speaking of simple
I’ve noticed something while attending Zoom calls over the last few years. I noticed that because I love connecting with people on a variety of subjects, the group chats went from zero participation to nearly full participation after I began jumping in and welcoming attendees and directing them to the owner’s online forum/portal, websites, etc. Thus, I’ve decided to offer this as a service! If you run a Zoom group call and want to amp up your attendee participation, hire me!
I’ll facilitate your group chats and get Zoom attendees engaging with each other, to form a real commUnity! Then later, the owners of the Zoom call and scour the chat for information that will help them continue to serve and market to their audience!
I was thrilled to learn that I’d won a little video challenge in my new favorite Facebook group, Be Awesome Network! So, I’ll be doing another video chat with Lori Phillips later today; she’ll add it to the group for viewing, so you have an opportunity to see me again. I’ve done two other video interviews with her in the group thus far, and then I shot the one of Richard, which is the video that won the challenge. I’m planning on bringing Richard on with me as my special guest today! We’ll see how it goes. We’re going to go unscripted as usual and full-on Stream of Consciousness (SoC)! I’m excited! Woo-hoo!
Screen capture: Lori Phillips announcing Sheila Murrey won the ‘spotting the spark’ challenge on Facebook in the Be Awesome Network group.
We each view Spirituality a bit differently
I loved this meme when a friend shared it on Facebook the other day. The Eco Logical, circle paradigm aligns nicely with my Integrating the Spirals DE-Program offering! I’m still open and willing to go through these sessions one-on-one with anyone who resonates with this and wants to know more. And I’ve just updated my Calendly calendar to make an appointment to discuss the course and make payment arrangements. (I don’t use PayPal anymore, so we’ll figure that out pay options when we talk.) I’m making myself more available with new opening days/times, All times are based on my NY US eastern time zone.
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, livin’ simple, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 3rd, 2024; We have an original rock song for ALL today, especially those who question what’s going on and if the angels exist, what they must think. Beautiful vocals on this song from Bubba Hudson, and pro demo mix from Steven Cooper, Nashville, TN. This is one of our favorites songs (with an incredible lead guitar break), that I don’t play enough! We’d be thrilled if someone would use it in a film or television series. Let us know if you can help us with that! As the song asks, “Will it end like Sodom and Gomorrah?”
Here’s the two-hundred-forty-seventh new music post for 2024, as I consistently stir up new original songs for your listening pleasure and perhaps, for inclusion in future TV shows or films. We create music for the intellectually curious and those looking for fun and insights on life!
Speaking of angels (in the chat text)
I attend a LOT of online meetings and I participate in the chats. I drum up engagement. Typically, I am not paid to do this, but I am open to receive payment if someone is hosting Zoom calls and would love to get their attendees chatting! As you’ll see from one of the exemplary chat posts next, during the calls, people begin trusting the Universe and offer loads of advice to one or all of the attendees. I also read a good many public comments on YouTube, so I am not always 100% certain where I pick up gems like this:
Screen capture: “…do everything with LOVE – then you have more than a fighting chance of ‘redeeming’ yourself. As long as you are breathing, you can make a difference: In your life, as well as others, Be as loving; kind, and patient as you can with everyone you meet.” Words from Sia Dawn, from a Dr. Raymond Moody (pictured) Zoom online meeting I attended. I capture a lot of information during all online meetings I attend, but most I do not share publicly. Typically, I share things like this in private Integrating the Spirals session, but felt led to share this now.
Richard would like to thank ALL of you for the birthday wishes and blessings! I forgot to tell you the other day, but yes, he had a delightful birthday.
From atheist to believer and teacher of Spirituality
Now, I’m not saying if you are an atheist you must believe in angels or spirits, but this lady sure awakened to the ethereal! I had the extreme pleasure of watching this interview in this Facebook group yesterday: https://www.facebook.com/share/g/6FkTneBPSbZRE92g/
You have to join the Facebook group and then search or scroll through the interviews to find this one of Sandra Adler:
No more frozen shoulder
My frozen shoulder isn’t frozen anymore! I’ve been wearing these Super Patches for a bit more than a month and I just realized today that my frozen shoulder isn’t frozen anymore! I can move it all around without feeling any stickiness, stiffness, or soreness. In fact, I have full range of motion in it now. WOW!
My Facebook post regarding the frozen shoulder I’d experienced for over a year and how it’s cleared up now, by wearing 3 or 4 different Super Patches each day, for the last month! –Sheila MurreyMy Facebook comment regarding which Super Patches I’ve been wearing for other reasons and then finding my frozen shoulder wasn’t frozen anymore (it only took a month)! –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, rockin’, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 2nd, 2024; We have an original country song for our Country Music lovers today. Per the song, “When I’m under the stars, I wonder how you are. I’m breaking your reigns. I’m not wearing your brand. So, don’t call me your cowboy anymore.” This original song was produced by a different music studio (no, Richard doesn’t recall which one), but we are happy with it. Let us know what you think!
Here’s the two-hundred-forty-sixth new music post for 2024, as I consistently stir up new original songs for your listening pleasure and perhaps, for inclusion in future TV shows or films. We offer music for the intellectually curious and those looking for something different!
Rumble
I got Richard’s intro on Rumble. If you’d like to check it out and meet our songwriter and my dear husband, click:
One of the photos I didn’t post from our walk back from the restaurant yesterday, shows the bench from our local Irish pub which I’ve been to, but we haven’t taken Richard yet, since we moved. The two-story building in the background is the opera house where artists from the area (mostly tribute bands) come to play.
Photo: Patrick’s Pub & Eatery granite bench and the Opera House in the background (2-story building). –Sheila Murrey
Most of our friends and family liked this photo the best of us (from the other day):
Photo: Richard and Sheila sitting in the lounge at the Inn (waiting on the restaurant to open). –Sheila Murrey
As we celebrate Labor Day here in the USA
Screen capture from email: “Never underestimate yourself. Your emotions create the blueprint for your manifestations. Be the ball, The Universe.” —TUT.com
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, rockin’, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 1st, 2024; We have an original rock song for some today. Thank God for small-town living. I love the feel of this song—with brilliant vocals from Bubba Hudson and a soulful production from Steven Cooper, Nashville, TN.
Here’s the two-hundred-forty-fifth new music post for 2024, as I consistently give you new original songs for commercial purposes or simply for your listening pleasure. We think the intellectually curious will love our music, as well as ALL who want to put more joy into their life!
Yesterday, as we celebrated my husband’s birthday.
We went for a walk and enjoyed delicious appetizers and cocktails at a local restaurant (attached to a beautiful Inn with a stunning view of one of the lakes here). We got there early before the restaurant opened, so I could take Richard into the gift shop and pick out a new long-sleeve, thick and warm, zipped Henley shirt. We looked at the hoodies too, but he’s not really a hoodie type of guy. The zipped Henley suited him just fine. And then we sat in the lounge until the restaurant opened.
I snapped a couple of photos of us (while sitting in the lounge) as we sat and dreamed about future possibilities. I’m glad my hubby still has dreams (even as he turned 74). Yay! They have a 30-seat conference room at the Inn where they said we could hold a CD launch party, art show, or book signing/lecture (for me). I didn’t take any pictures of our food, but I will take a photo of Richard in his new shirt whenever he wears it. The weather has been beautiful! Mid-seventies most days and mid-fifties at night–with most of the rain coming in the middle of the night. We mused at the people’s names on the brick walkway on our walk home. And I got some photos of the granite benches and flowers. I hope you enjoy these:
Photo: Richard and Sheila walking into the Inn by the lake. –Sheila MurreyPhoto: Richard and Sheila sitting in the lounge at the Inn (waiting on the restaurant to open). –Sheila MurreyPhoto: Artsy photo of Richard on his birthday. –Sheila MurreyPhoto: Fireplace in the lounge. –Sheila MurreyPhoto: Brick walkway with names on many of the bricks, and the beautiful flower bushes. –Sheila MurreyPhoto: Granite bench (with the name of the other restaurant we walk to) and gorgeous flowers (the only kind of flowers I like are continuing to grow–not cut). –Sheila MurreyPhoto: Granite bench (with the name of the Inn where we ate today) and gorgeous flowers (the only kind of flowers I like are continuing to grow–not cut). –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, rockin’, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s August 31st, 2024; We have a rockin’ blues original song for ALL to help us celebrate my hubby’s birthday! This is one of our favorite songs, The Golden Years Blues. Fantastic vocals from Adam Cunningham (yes, the guy who won The Voice some years back) and aWEsOMe production from Steven Cooper, Nashville, TN. Let us know what you think of this ROCK and BLUES song! We are definitely living our golden years!
Here’s the two-hundred-forty-fourth new music post for 2024, as I consistently rock out new music for old rockers like us, the intellectually curious, and those who just want to have fun!
Fun rockin’ today!
Our son-in-law mowed the yard today, so for sure, I’ll get out there and do some swinging. And Richard wants to go out to eat and drink when the restaurant opens at 4 pm too. So, yes, we’ll be having fun rockin’ today!
Photo: Richard and our view out the back door. –Sheila Murrey
Rockin’ all the time
My stair climbing routine is going good, and Richard is lifting weights now too! He ordered a new 20 pound dumbbell to get himself started (or restarted) lifting again. I think we’ll put on some music loud while we do our workouts today. Hmmm
I’ll keep this short, as daughter is already here and we’re all chatting. Ah, the family life!
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, growing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s August 30th, 2024; We have a rockin’ original song for ALL today! This is one of my favorite songs, For my sanity. Great rock vocals from Bubba Hudson and fantastic mix from Steven Cooper, Nashville, TN. Let’s ROCK!
Here’s the two-hundred-forty-third new music post for 2024, as I consistently pump out new music for the rockers and the intellectually curious! I know a couple of rockers, 80sMetalman and Gray Summers, fellow bloggers (and Gray is an accomplished musician and songwriter), who may LOVE this tune–because both of these guys know rock when they hear/play it! Getting to know both of them have inspired us.
I’m often ‘too serious’
My husband, Richard Murrey, has had to lighten me up a LOT over the past 20+ years, because of my ‘too serious’ nature. (I guess I am an analyst at heart, though I desire to be more loving and adventurous.)
Photo: Richard and our view out the back door. –Sheila MurreyPhoto: First red leaf and my oregano; Fall 2024 (I made the fused glass plant stakes at a class with my daughter a few months ago.) –Sheila Murrey
Growing all the time
I’m continuing to grow and harvest some herbs daily. I am growing peppermint (bought a few months ago as a whole plant), basil, oregano, and parsley. The basil and parsley have been growing like mad, and are quite tall, but as you can see in the photo, the oregano needs help. I’ll dig up the best of these herbs and repot them for indoors before the first frost (though my parsley usually always takes off and grows even better in the winter–though that’s based on Florida weather, not New England, so I won’t push it!
Growing basil. Aug. 27th, 2024. (I make basil peppermint tea with this.) –Sheila MurreyGrowing parsley. Aug. 27th, 2024. (I eat this raw each day!) –Sheila Murrey
I am still reading Susan Lindauer‘s book, Extreme Prejudice but promise I’ll take a break and begin my new workout regimen: stair climbing! Ha!
I really am laying off the political memes, even though I can laugh at some. I know y’all don’t need to see those from me. And thank you for sticking with me, even when I’ve shared some of those!
Truth can be found on all sides
The reason I teach ways of expanding our consciousness during Integrating the Spirals sessions are to point out that Truth can be found on all sides. And that we can entertain another’s view (at least for a little while), since we know that they’re viewing life from a different perspective (a different location on the mirror ball). We can choose to be empowered or wounded when someone expresses an opinion diametrically opposed to our own. Yet, there is value in Everything (even if we don’t like it on any given day), using the spiral technique we can give ourself the space to find the ‘better feeling thought.’
Meme: “In life’s mirror, we find a reflection of our consciousness. A conscious mind see the world as a mirror, a tool for self-mastery. It embraces both light and shadow, learning from each reflection. Choose to embrace the mirror. Everything is information, offering wisdom or woundedness. As within so without; as above so below. –Unknown
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, growing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s August 29th, 2024; We have two original songs for you today! Well, the first one isn’t so much of a song, but a little something Richard created back when we had a music studio on our house–you could use it as a fun phone ring tone or intro to a podcast. I’ve never liked it much, but Richard still howls every time he plays it (often playing it just to make himself laugh)! LOL The second song, Lorem Ipsum, is an ode to writers who do their own content layout (you ‘get it’ if you have ever done magazine layouts, or such). Smooth vocals from Bubba Hudson (who I imagine could barely keep a straight face while singing it). That pro demo was produced by Steven Cooper, Nashville, TN. Enjoy (IN Joy)!
Here’s the two-hundred-forty-second new music post for 2024, as I consistently give everyone reading my blog new music for the intellectually curious or those who just want to have more FUN! (And believe me, before we dive deep into the rest of today’s post, you’ll need a laugh!)
Because I am usually ‘too serious’
I have to mix things up, probably where Integrating the Spirals came from, because I was raised by serious parents to ‘get shit done.’ And while I’m working, focusing on anything–even cooking or washing dishes–I don’t smile. The curse of being a serious person! UGH
I get it. I dig TOO much! I read a LOT of information every day from a variety of sources. Granted, I do tend to read more esoteric stuff than the average person. But I do take it personally when anyone says I’m not informed. I’m simply informed from others that those accusers have never heard of. UGH. I must refer back to my own words, “We all learn at differing rates of speed.” A few screen captures from recent emails that have caught my eye:
Screen capture from email: Vaccine ideology email regarding the “…loss of confidence in doctors and hospitals… and …could it be due to warped vaccine ideology?” –Dr. Peter McCullough (If you want to read more like this, subscribe at: Courageous Discourse with Dr. Peter McCullough and John Leake on SubstackScreen capture from email: “Still unknown what causes neurological complications of COVID-19…” –Journal: Nature MicrobiologyScreen capture from email: “…uncovered a series of mutations in the SARS-CoV-2 spike protein that enhanced the virus’ ability to infect the brains of mice.” —Journal: Nature Microbiology
I still prefer to know the Truth
I was reading Susan Lindauer‘s book, Extreme Prejudice into the wee hours of the night (which is why I’m posting today’s blog article a bit later in the day). I found the Truth Abides video on X that I’d been looking for yesterday too, if you want to see it:
The Patriot Act stopped whistleblower, Susan Lindhauer, from testifying that Saddam offered the U.S. a peace treaty. This can happen to any American! pic.twitter.com/4DN1mp8SqO
And if you don’t like the X platform (formerly Twitter) or can’t watch the former video for any reason, check this longer video from Susan out: https://www.youtube.com/watch?v=Wz36TDMLRkI
And then, check this video (from a different 9/11 whistleblower, FBI staff attorney Coleen Rowley):
And if you’re still with me, here’s one more video today to finish up on the Zuckerberg revelations (big WIN for Free Speech, AND another Conspiracy Theory found to be true!)–at least watch the first 5 MINUTES of this 10 minute video:
Truth can be found on all sides of the mirror ball
The Truth can be weaponized against anyone who, unfortunately, finds themselves on the wrong side of the political party that’s in charge (at the time). This is why it is important to study history and stay abreast of the current political agenda–and keep one’s mouth shut until such time as it’s appropriate to speak. Of course, I’ve never been too good at that! Ha! Though, maybe, after reading Susan’s book, I may have a lot more reason to try! Like Ron White says, I may have the right, not the ability (to remain silent). LOL (I had to find a better feeling thought–as if I don’t laugh, I’d cry).
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, energetic, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 