I may have included too many screen captures in these two blog articles. If so, someone from the Better Way Conference can let me know and I’ll remove them. I tried to present what I thought was the most pressing information to share with a wider audience. It is my intention with these two articles, that more will become aware of the conference and subscribe to the Better Way initiative. (I’ve included a link in each image caption.)

The second day of the 2-Day Better Way Conference

Dr Trozzi (an Emergency Room doctor, who is also on Substack: https://substack.com/@drtrozzi) gave a very important presentation, which could be lifesaving to someone! — All rights/credits: https://www.betterwayconference.org
Dr Trozzi airway, breathing, and circulation slide. — All rights/credits: https://www.betterwayconference.org
Dr Trozzi (an Emergency Room doctor) instructed us on basic breathing slide. — All rights/credits: https://www.betterwayconference.org
Then my favorite doctor was on stage! Dr. Sherri Tenpenny from Ohio I have followed her for YEARS! Check her information out at: https://drtenpenny.com — All rights/credits: https://www.betterwayconference.org
Dr Tenpenny shared about brain health. Here’s her slide on brain-healthy foods! — All rights/credits: https://www.betterwayconference.org
Dr Tenpenny shared about brain health. Here’s her slide on brain supplements. And Richard and I did order the lithium (but it gave me a slight headache the first few days). — All rights/credits: https://www.betterwayconference.org
Dr Tenpenny shared about brain health. Here’s her slide on brain health exercises. — All rights/credits: https://www.betterwayconference.org

Here’s some research I did after the conference on lithium:

Google research on 10mg lithium. –Sheila Murrey
Tess Laurie gave an excellent presentation on the brain. Again, go to the conference link and buy the replay of the conference if you’re interested in learning all the in depth information and to get news of upcoming conferences. It was well worth the time/money! — All rights/credits: https://www.betterwayconference.org

Moves Method

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Subscribe, Like, and Share my YouTube channel videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

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