Better Way health conference (part 2)

I may have included too many screen captures in these two blog articles. If so, someone from the Better Way Conference can let me know and I’ll remove them. I tried to present what I thought was the most pressing information to share with a wider audience. It is my intention with these two articles, that more will become aware of the conference and subscribe to the Better Way initiative. (I’ve included a link in each image caption.)

The second day of the 2-Day Better Way Conference

Dr Trozzi (an Emergency Room doctor, who is also on Substack: https://substack.com/@drtrozzi) gave a very important presentation, which could be lifesaving to someone! — All rights/credits: https://www.betterwayconference.org
Dr Trozzi airway, breathing, and circulation slide. — All rights/credits: https://www.betterwayconference.org
Dr Trozzi (an Emergency Room doctor) instructed us on basic breathing slide. — All rights/credits: https://www.betterwayconference.org
Then my favorite doctor was on stage! Dr. Sherri Tenpenny from Ohio I have followed her for YEARS! Check her information out at: https://drtenpenny.com — All rights/credits: https://www.betterwayconference.org
Dr Tenpenny shared about brain health. Here’s her slide on brain-healthy foods! — All rights/credits: https://www.betterwayconference.org
Dr Tenpenny shared about brain health. Here’s her slide on brain supplements. And Richard and I did order the lithium (but it gave me a slight headache the first few days). — All rights/credits: https://www.betterwayconference.org
Dr Tenpenny shared about brain health. Here’s her slide on brain health exercises. — All rights/credits: https://www.betterwayconference.org

Here’s some research I did after the conference on lithium:

Google research on 10mg lithium. –Sheila Murrey
Tess Laurie gave an excellent presentation on the brain. Again, go to the conference link and buy the replay of the conference if you’re interested in learning all the in depth information and to get news of upcoming conferences. It was well worth the time/money! — All rights/credits: https://www.betterwayconference.org

Moves Method

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease 
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body. 
  • And to question EVERYTHING!

Subscribe, Like, and Share my YouTube channel videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

I highly recommend Dr. Tenpenny

I have joined Dr. Tenpenny’s morning show before, but today, her answers were sooo good I had to share them–and all the links I collected from the chat too! If you would rather listen instead of read, play the audio (I know I haven’t given you an audio for several weeks):

Dr. Tenpenny answered two of my questions today!

This morning on the Dr. Tenpenny show, I asked her: How can people (like me) who have documented and turned their healing experience into a book (entice people to buy it)? I’m not a doctor or other qualified health pro so people tend not to listen to me and I have yet to sell one copy of my 200+ page health book (on Amazon: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally). Total transparency here! Ha! I thought people weren’t buying because I’m not a health pro.

Dr. T referred me to a book called, The Holy Grail of Book Publishing with checklists and info on book launches–(turns out that it’s a 3 book set). She said, “You can’t just put a book up on Amazon and expect it to sell.” Tony Lyons from Skyhorse Publishing has told Dr. T: “A million books per year are published through Publishing houses.” So, know that competition is fierce. The best book Dr. T read was written by a mom regarding her Hepatitis B vaccine-injured baby. Dr. T advised me that a catchy book title (one that people can relate to and catches their attention) is needed. Along with a good book cover design, and a launch plan. She bought both, the Kindle and paper versions of The Holy Grail of Book Publishing–that’s how strongly useful she feels it is. 

Plus, Dr. Tenpenny answered a question I had about underarm and groin rashes. Seems that’s an end to the path of lymph, so we’ll get rashes there when we are detoxing. I was thinking that’s where we sweat so it’s an EXIT point, but I hadn’t connected all the dots as of yet, so I asked. And she confirmed it for me. Tada!

Here are some additional links and recommendations from Dr. Tenpenny during this morning’s coffee talk. I love the Mel K show too!

Here’s a link to Dr. Tenpenny’s podcasts:

https://drtenpenny.com/category/the-tenpenny-files-podcasts

Dr. Tenpenny wrote an article on Apeel. And so has Robyn Openshaw. Apeel is an edible coating that is sprayed on many fruits and vegetables to help them stay fresh longer. But we’re finding that it isn’t so good for us. So, here’s a link to that:

More articles and links

Dr. Tenpenny wrote an article about what the term, ‘Natural’ means when it’s found on a food label:

https://drtenpenny.substack.com/p/natural-flavor-on-a-food-label

And see this article regarding 32 harmful effects from eating ultra-processed foods:

https://amp.theguardian.com/society/2024/feb/28/ultra-processed-food-32-harmful-effects-health-review

If you’ve been vaccinated for COVID and are now experiencing eye problems:

https://drtenpenny.substack.com/p/covid19-shots-and-vision-problems

What Dr. Tenpenny offers for detoxing (and my advice is that we ALL need to detox):

https://www.shoptenpenny.com/chelextm-120-capsules.html

Looking for a doctor with integrity?

If you’re near Cleveland Ohio and only see allopathic doctors, or if you want a Christian medical doctor with integrity, I suggest checking out Dr. Tenpenny:

https://www.tenpennyimc.com

Join Dr. T on Zoom

Do you have a burning question for Dr. Tenpenny? Here’s how you can join her on Zoom:

Human guinea pig

As you know, I have been researching and using myself as a guinea pig since 2005 to clear my personal health issues using mostly natural means. I go to licensed health professionals for tests and scans, but I do not believe in any one particular subjective health diagnosis (for myself) because I know about The Biology of Belief (thanks to Dr. Bruce Lipton, stem cell biologist, researcher, and author). I participate in his monthly group call (often asking Dr. Bruce questions on the Zoom calls–recordings are available) and community (when you pay $7 a month you can access all the prior Zoom call recordings and tons of information in the community portal/forum). You can join (best value around) at: BruceLipton.com and I’ll see you there!

Yours in expanding, guinea-pigging, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

And I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new hobbies and more, follow me on Instagram: https://www.instagram.com/takeonyour