I’m going to be on a new podcast this Wednesday! I’m so excited!! I’m new to Julia and she’s new to me, having met through Gina Virginia Casella (see end of this article for more regarding her Dragon Dreamers conference on June 13th). And from what I’ve seen on Julia’s channel, I should fit right in! Ha! You’ll have to watch some and see what you think!
Julia’s based in the UK (check out her podcast at: https://www.youtube.com/channel/UC5dxSbUUxHo5XlWhf9G4ltQ
I particularly liked this episode! https://www.youtube.com/watch?v=JfO14zHCLCE
I’m working on a new video book review, part 1 for the daily devotional I’ve been reading (that was a gift from my best friend since 4th grade), Jesus Calling by Sarah Young. Next, I’ll do a video book review, part 1 on The Tibetan Book of Living and Dying by Sogyal Rinpoche. After that, I’ll get one done on Russell Brand’s new book, How to Become a Christian in Seven Days. I’ll then circle back around to finish up the 2nd part of my review of Jennifer Carey’s book, Illuminating the Stories that Bind Us. The link to the part 1 video book review of it is: https://youtu.be/NtHNcOlCOMY?si=7ChQiP-m-6CXrKDM
New Movement – Vanja’s Moves Method
After prayer, I began seeing a LOT of video ads from a gal in Australia named, Vanja. Perhaps you’ve seen those ads too, where she squats, and hangs, does splits, and all kinds of things. She’s incredibly flexible and STRONG! Of course, she’s much younger than ME, but she says she’s taught people much older than me how to get their mobility back! Ha! I didn’t believe it at first, but after watching more and having a one hour discovery call (which I did NOT buy into their personalized training program).
I did spend $27 on Vanja’s “toolkit,” which is why they routed me to have that one hour discovery call, and that toolkit gives me the beginner movements to follow to see if I like how they train. If nothing else, I’m looking at this as a way to replace the Pilates class I used to go to when we lived in Florida. And other than buying one piece of equipment to hang on, I won’t have to make any other purchases. I’m building my belief in this because every day, I’m squatting more and for longer time (seconds still at this point), and I’ve lost an inch off my waist–in 5 DAYS! I don’t weigh myself, I measure. But when I get my blood labs done the end of June, I’m sure they will tell me how much I weigh. Ugh.
Here’s the first few video “shorts” of the training I’ve been doing:
Day 2 of squatting: https://youtube.com/shorts/er0HbE2-Rxg?si=gPiWTStX14dLmH5l
Yesterday’s best time yet: https://youtube.com/shorts/zRk0SngiwEg?si=MKiUwNbOxcDO8Mqd
Unsolicited Radio is now on Rumble!
Our Unsolicited Radio channel is still rolling along, though I have had some ridiculous arguments with YouTube, so I’ve began adding all of our videos onto Rumble! I won’t muck and mire about YouTube, but I am NOT happy with THEM!
Crossovers music show #1: https://youtu.be/tzc56nat5BM?si=rMNWOINYVH2Oto6H
Crossovers music show #2: https://youtu.be/ojn1hHglOGc?si=w3KUBqbwQhSPJnbt
Crossovers music show #3: https://youtu.be/8YWi5zys7as?si=in0eQ-HR_3DinGwY
Crossovers music show #4: https://youtu.be/8CPi63KtbLY?si=3DL3dPSRruQ9UnPj
Follow me on Rumble via link at the very bottom of this article and yes, all four of these radio shows are now on Rumble. I’m working on 6 more crossover shows and a couple of pop music shows too! So very busy!
Couple sketches
As you know, I continue to use my friend, Linda Lewis’ sketches as models–follow Linda at: https://creativeartworksblog.com and this first sketch is one I liked of hers from a while back that I’ve shared a sketch of before but that I thought I could improve. So, I drew this again and colored in with the oil pastels. Now, the big difference is that there’s no line between her face and neck. LOL Yes, little things make me happy!
Next, I picked up this sketch at our local sushi mart and have no idea who drew it. But I was drawn to it and so, I took a photo of it and sketched it at home. I will show the employees at the sushi place next time we go and see if they like my version.
Attended 2-Day Better Way Conference
I’ll simply say that this entire weekend I was immersed in the Better Way Conference via a virtual ticket. The conference was held in Rhode Island and I’d learned about it via Dr. Bruce Lipton (though he was not a presenter there). People I’ve followed for YEARS were involved and the incredible information learned, both from the speakers and insights that dropped into my mind while watching and listening will become a SERIES of blog articles, so stay tuned!
Holistic health information was shared, receipts proving studies and some of the former so-called conspiracy theories were brought front and center, and ways we can ALL work to find a better way through to resolve any health issues were discussed and debated. Shocker, NOT everyone agreed on EVERYTHING either. And that’s always true when it comes to health SCIENCE, but all ideas, perspectives, and philosophies were HONORED and RESPECTED and THAT’S why I LOVED this entire two-day conference and want to be more involved for the next ones… and there will be more as they are offering a FREE franchise!
Counting down the days to the Dragon Dreamers Conference
Summer Daze! We are so pleased to have you as the keynote dragon speaker!
Check the link to watch/listen when I was a guest on Gina’s Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS
Here’s a link so you can purchase your affordable ticket-we’d love for you all to join us LIVE for Summer Daze June 13!
https://buymeacoffee.com/ginavirginiacasella/extras
Gina and I are making plans to use some of our original songs for some of her content and we are so excited!
Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!
With elegance and profound gratitude,
Sheila
Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers. I’ve now sold several copies, even one to someone in Australia! So, I’ve made $40 from Amazon. I’m still working on reformatting the book though so hopefully the paperback version will print better. I’m still aggravated with how some people’s paperback copies had blurry print, even one told me the print looked like the printer had began running out of ink! Ugh. If that happens, get your money back from Amazon. I want you to have a readable copy!
I have restarted JIGGLE WIGGLE!
Yes, there are a couple of new video “shorts” on my channel now for JIGGLE WIGGLE, so be sure to check in there and check those out. I’m starting out S-L-O-W and incorporating the rehab exercises I’ve learned to work/stretch my back muscle (that runs from back up/around shoulder), the low back muscles that can cause sciatica pain, and the outer calf muscle in the leg that runs down and around the ankle and feeds he nerves of the toes!
In my YouTube channel, I encourage those “over 50” to:
- Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
- Become more aware of our thoughts and emotions to encourage more ease
- Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
- And become strong and resilient in spirit, soul, mind, and body.
- And to question EVERYTHING!
Here’s where you can access my YouTube channel videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
Connect with us socially at:
Integrating the Spirals 