I took a tip from my friend, Linda Lewis in Thailand and began trying my hand at drawing (or sketching). Linda’s can be seen on her blog at: https://creativeartworksblog.com/2026/03/08/sunday-3-8-2026/
And here’s my first attempt at it, and yes, I used my fountain pen:
Skool for Herbal and Dietary Information
My former personal trainer in Florida, Michael Slotin, and his wife (and my soulie sister), Christina, run an online school on the Skool platform.
Juggling for Exercise
A friend who lives in Indiana and travels regularly to Colorado is a juggler and also musician. He has recently began teaching juggling via Zoom! Our first class was loads of fun, and exercise! I hope he will continue to offer these classes. He’s working on his syllabus and researching the mind-body benefits, which I believe will be vast! I felt totally invigorated after my first lesson and am excited to learn more!
Email Miles if you’re interested in joining us, at: Email Address
This week, I was able to get my husband to join me on my rebranded YouTube channel and JIGGLE with me! You’ll find that a couple paragraphs down under Integrating the Spirals JIGGLE WIGGLE! There’s a short and regular video of us there. He’s decided to write a few more new songs, and Why Bother is one of the recent ones. I hope you’ll check it out!
Decoding the Narrative
Mikki Willis (filmmaker of Plandemic) and his wife, Nadia have started an online platform, free from censorship, where we can speak freely on this and other subjects that you may not want to speak anywhere else about on the internet. If you’re a truth seeker, click this link to join us:
www.mikkiwillis.com/sp/decodethenarrative
Integrating the Spirals – JIGGLE WIGGLE
I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!
I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals 
Mouse or hamster? It’s still better than anything I could ever draw. Plus, I don’t think I have the coordination for juggling. Great post, Sheila.
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I was surprised I could juggle too, Michael! It’s great exercise (that is when I drop the tennis ball and have to catch/fetch it around this small place). I about drove Richard crazy with one of the balls falling! Ha! I don’t practice it as often as I should. I thought it would be a fun thing to do with my granddaughters outside this spring, AND for when we go camping.
Everyone who has seen that drawing says it looks like something different. And here I thought it was supposed to be a bunny! Ha!
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What a lively and inspiring post! I love how you’re exploring so many creative paths—from sketching with a fountain pen to juggling, music, and sharing ideas about health and lifelong learning. Your first sketch sounds charming, and the playful debate about whether it’s a hamster, mouse, or bunny adds a lovely touch of humor.
It’s also wonderful to see the spirit of curiosity and openness that runs through your writing. Encouraging people, especially those over 50, to keep learning, moving, and questioning life with enthusiasm is truly uplifting. Your energy, creativity, and gratitude shine throughout the post.
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Thank you so much, Mr. Verma. You’re always so supportive and cheery! I’m glad my post showed a bit of charm. I don’t think I’ve ever heard that compliment before! Yay! And yes, I strive to offer folks ways to stay curious and open to learning new things. There’s so much to learn and explore in this world.
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