Namaste, dear friends, Today, as the world celebrates International Yoga Day, we are invited not only to unroll our mats but also to unfold the …
# Embracing the Yogic Way of Life
# Embracing the Yogic Way of Life
Namaste, dear friends, Today, as the world celebrates International Yoga Day, we are invited not only to unroll our mats but also to unfold the …
# Embracing the Yogic Way of Life
Integrating the Spirals 
cheers to yoga day! Everyday! 🧘♀️
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Thank you, Cindy!
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You’re so welcome, Sheila! 🩷
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Thanks, Sheila! I need all the encouragement. When I’m not doing yoga I forget to stretch and my posture really, really suffers. Sending hugs! 🥰
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I hear you. One of my blogger friends has inspired me to start doing yoga stretches before bed so I can sleep better. So far, so good! And to think, I used to do Hatha yoga as a teen!
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I’ve always been interested in it since I read about The Beatles…with their eastern philosophies.
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It’s sooo intriguing. I first started doing Hatha yoga as a teen, but I didn’t learn how involved it was until many decades later.
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I want to learn more about meditation…
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I love teaching meditation. Here’s one of my first meditation audios: https://youtu.be/007ovoUowUQ?si=UNb-qEbn7YYKV-yO
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Thank you…as a 24/7 IT guy…I’ll listen to this…thank you a bunch Shelia!
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I hear you, Max. I had to learn BECAUSE I (had) worked in IT. Ha!
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Thank you so much!!!!
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