Split energies

Split energies

I’d been hearing for awhile about how we can experience energy drain, procrastination, and such by allowing our energies to be split. Or said another way, we can feel drained by focusing our energy in different directions.

Yin and Yang are split energies.

Innovators

Yet, innovators like Anousheh Ansari (first female private astronaut), Elon Musk, and Naveen Jain (who is mining the moon) don’t seem to have any issues with “split energies.”

They are brilliant, forward thinkers, who have a focus on space, with still a foot grounded in reality.

These modern masters (I won’t go as far as to call them spiritual masters) speak about the future as if it is present our day reality! Have they mastered the split energies of yin and yang within themselves? And is that our only work, to keep our yin and yang energies in BALANCE?

Soul’s purpose

If we “buy in” to the spiritual concept that our soul’s purpose here is to learn from and understand our human experience and then gain clarity on its vision, we might consider the visionaries I named, modern day mystics.

As Abraham-Hicks teaches, when our soul gets clear (even for as little as 17 seconds), it shoots out ‘Rockets of Desire’ which manifests tangible results (whether we see or act upon these is a whole other story).

The modern day spiritual or mystic pioneer is manifesting at a level beyond what most of us do, and they seem not to have any split energy issues.

In the end

In the final analysis (from what I’ve learned thus far), everyone has an opinion about everything. And most love to express it. Some want to force others to change and believe as they do. That’s called, Control.

Most of us allow our Ego (a part of our mind), to hold tight to our beliefs (to the extent that we cut ties with relatives who think differently!) Ugh. Gasp! I know. 😢

But we can’t know ALL the answers. And we can’t change anyone except ourself (and that’s hard enough). We can come into Balance though. It is possible. Love and Life can find a way.

After ALL (in the end), Everything Resolves to Gratitude. ❤️🦋🌀🙏☮️☯️🎼

Find this here: https://sheilamurrey.net/store/

If you’d like to continue this discussion, and focus on bettering your relationships by bringing the many aspects of yourself back into Balance, I am launching a new coaching program. See if it resonates with you: https://sheilamurrey.net/integrated-spiral/

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Integrate, integrate, integrate

Integrate moment by moment

❤️🦋🌀I have been reminded (by my body and my experiences this year), that as I write the words the Universe presents multiple ways to help each of us integrate the concepts represented by the words we write.

An example of this was when I designed my t-shirts, mugs, and more with the words “Minding my Energy” (which, is all about managing our energy), and a few short months later, I was faced with literally managing my own electrical energy, as well as re-energizing my body through diet and exercise!

I’ve been presented (sometimes daily) with quite interesting and challenging ways to actually manage my energy! And then, it IS my choice (and has been), to laugh WITH the Universe, or struggle. ❤️🤣😘

We are always tuning

Integrating mind and body involves getting your thoughts, intentions, priorities, physical activity, and reactions to external factors—ALL in BALANCE.

Yin yang observations and why we seek Balance.

We achieve and live in a state of whole health, as we embody balance. Our work, if there is any, is to always tune in to balance. ☯️

Spirit & Soul

Many books have been written about integrating our Spirit and Soul, and practices eons old such as Qigong and Yoga exist to guide us in integrating our breath (and Spirit) with our physical bodies.

My philosophy is this: breathing incorporates and integrates Spirit to Soul (think oxygenation of the blood).

All we need to do is, DO the daily, consistent practice. Lather, rinse, repeat. Ah, the spiral of tension and release. Action and rest. Charge and restore. ❤️😉

If you need help with the consistency part, there are many groups and coaches available—there are even apps! Learn, do, and stay accountable. (I offer a free Messenger “Move your body” group. Write a comment below or find me on Facebook to be added.

NOTE: Let me know if you comment, if you want me to keep your comment hidden, so others won’t see it.)

Minding (Managing) my Energy design – buy it here: https://sheilamurrey.net/store/

Body – My diet

I have been participating in a weight loss program sponsored by my health insurance company (Omada), for 15 weeks. More about that soon in another post.

It involves tracking and monitoring key health metrics daily—including weighing in.

Watching the number on that scale each morning has been both a blessing and a curse. It’s biofeedback and psychology working at its best, whether I like it or not. Ha!

I am now, using the challenges I face (like gaining those couple of pounds last week), to push myself to learn more.

I watched (and later connected with) a menopause doctor, learned some more acupressure points (that really seemed to help last night!), and started my Activ5 workouts while watching DVDs, that I think are going to be real game changers for me!

I feel, mind, body, and soul that I am on a healthy path, now, to release the excess weight on my middle aged body. I am so excited! In fact, I actually released 1 pound and 1 ounce, overnight! (I have let go of 10 pounds in 15 weeks, and this includes days of losing, gaining, and plateau weeks.)

Body – Living environment

Most of my followers know that my husband (who is 11.5 years older than me), moved to an off grid living arrangement at the end of February. And then COVID hit. We didn’t have any time to adjust to our new address, until we were on lockdown (especially him, because he’s over 65).

I haven’t written much about the changes (yes, challenges), we faced because I do my best to stay focused on the positive I desire, silver linings, and all of that. Suffice to say, every single day we were “managing our energy,” personal energy, electric from the sun/generator (we had two generators die, and a tropical storm hide the sun from our solar panels, etc.), and consider every single use of energy consumption (right down to learning how to live without hot water, and store only so much in a dorm sized fridge)! Off grid living is NOT for the faint of heart.

We’ve figured most of it out now, some 9 months later, but we are still integrating the thoughts and new mental exercises to live this lifestyle in gratitude.

Body – Writing it out

Words are a kind of tuning instrument for me.

You see, everything is energy. And life exists (manifests) along a spectrum of energy.

A body is just a dense collection of energy at one point on the spectrum (and why it is visible), and it reverberates with and emits emotional energy (invisible) according to what is near it. It’s reactionary!

Think of a guitar string. If the guitar string is not plucked, there is no reaction. Thus, there is no sound. When plucked, the string makes sounds in alignment with it’s tuning—high or low.

You are like the guitar string that has the ability in every moment to choose how you are tuned, and whether you will respond to the plucking!

Choosing how to respond to the plucking, takes mental energy. And mental energy is far less dense and changes moment by moment, faster than the speed of light! So, why does it seem to weigh us down? (Stress seems to occur when we “carry” the “weight of the world” around on our shoulders (yet, it’s mere thoughts in our heads)!

An example of writing it out as I prepare for a talk

In closing

I believe the more we search for answers and try a variety of holistic methods, the more deep and integrated our healing. And the healthier overall, we become.
(I wrote a book a couple years ago about how I reversed “lifelong” asthma.)

My hope is that you ALL will come to this deep and profound awareness of how much the Universe desires to integrate with you too!

As I prepare a course on integrating where we joyfully learn and practice ways to embody our light, or lighten our bodies, and ride the energy spiral to balance, (ah, don’t you LOVE the journey of a work in progress?), I’ll give you a peek… let me know if this resonates with you:

Potential new course topics. Organizing my thoughts and teachings. ❤️😉

Comment below. Let me know your glorious thoughts and if you might be interested in taking my course (or sitting in a virtual circle with me)!

Much love and many blessings! ❤️🦋🌀

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Me – 42 years later

Me – 42 years later

Rewriting my 1978 poem

My 1978 poem, “Me.”

Now, that I’ve broken free from the drama of my youth;

Having learned what it means to heal and become whole;

And written, spoken and sang many times about all of that;

Having traveled through many of the states I’d dreamed of;

I’ve found myself, and continued to be:

Steeped in history;

Fascinated by my ancestry;

Serene near the ocean;

Entranced by magical trees;

Engaged with mystical rocks;

And mesmerized by waterfalls;

Raising children at the World’s Most Famous Beach, and lastly at the Jersey shore;

Enjoying the beach sand in summer,

The endless sway of the palm trees,

More than watching the games people play;

I’ve lived in the middle of the USA in the icy winter and visited snowy New England,

To usher in new technology and witness twin granddaughters birth;

I haven’t always been true to myself,

but I’ve experienced magnificence growth in ALL.

I’ve found excitement, romance, pain, and peace;

I’ve discovered that I’ve always been me, in ALL ways—whether happy or sad;

And I am thankful.

I am content.

I was me all along.

And I put all of me into my children, the good, the bad, and the beautiful;

My soul hasn’t changed much, but my mind and heart has expanded;

Widening my perception;

Deepening my compassion;

I’ve enhanced my understanding of so many things;

And calibrated back to balance;

To continue to bloom where I am planted.

Me – 42 years later.

About me

I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a health book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available here.

Observations about the author

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease lonelines, help those exiting toxic relationships, and to remind us all that we are stronger than we think we are, and that Everything Resolves to Gratitude in the end.

Let us serve you

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Here’s us: https://vimeo.com/416711742?ref=fb-share

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Don’t blame, reframe!

Don’t blame, reframe!

Whenever you are ready to blame someone for hurting you, take a breath, take a walk, or sit with the situation for awhile before reacting.

Reframe the event several times to see if you can find where you played a role.

When I have allowed myself to get upset over something, I have found that if I can have a few minutes to an hour alone, without someone taking my side right away, I can usually turn things around in my head and get out of blame. And it feels better to me when I can manage to stop blaming another—and not see myself as the victim.

How to step out of blame

  • Breathe
  • Take a few moments to change your state
  • Take a walk or change your environment
  • Consider the situation from another’s viewpoint
  • Do something else for a bit
  • If possible, message or call the person who caused your upset
  • Take a shower
  • Meditate or say a prayer (not just about the situation, but for all involved—including you
  • Sleep on it
Blue light butterfly 🦋

What can you learn from this?

Butterflies signify transformation because of the way they change during their metamorphosis. Try to see if you can find the lesson you can learn from the event you just experienced.

The person that caused your upset may have no idea they upset you. You may merely need a change of perspective. In nearly every case of upset I have experienced, I was too much in my own head about the situation and when I changed my environment (as in walking outside, watching a movie, jumping on a business call, or sleeping on it), I was able to thoroughly change my view of the event and release my hurt feelings.

Ego

Yes, usually our hurt feelings have something to do with our ego. When I’m upset, it’s usually because my ego was bruised in one way or another—even if only a tiny bit.

And I don’t even consider myself to have much of an ego, but apparently I do.

It won’t hurt me to let go of more ego either. When we can embrace humility, it can help us stand more confidently. We can accept that we have a lot to offer others, in service—whether we are praised or not.

When people talk bad about you

I know it feels painful when someone talks bad about you. But would you rather be right, or feel good? If we want to feel better, reframing the situation can help.

I have had these situations occur in my life. I don’t blame the people (because to do so would put me in victim mode), but I have used those episodes to help me make better choices.

I used to shake my head before walking away, but I don’t do that anymore—because even that is a waste of my energy. I say to myself, they just aren’t on the same wavelength as me. Sometimes I teach by sharing, but mostly I just let it go. ❤️🦋🌀😉

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Here’s us: https://vimeo.com/416711742?ref=fb-share

Observations about Sheila

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease loneliness through teaching and sharing group collectives, help those exiting toxic relationships, and while reminding us ALL that we are stronger than we think we are, and that “Everything Resolves to Gratitude” in the end.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Walking in another’s shoes and waiting on the sun

Walking in another’s shoes and waiting on the sun

Is it possible to walk in another’s shoes? Really? To see and even begin to understand another’s plight or their perspective on life?

I’ve tried on used shoes before and they hurt! Physically, they can throw your spine out of alignment too. But a whole lot of us are trying to understand our brothers and sisters pain right now, because we innately know, We Are All Connected.

How can you see life through the lens of another’s experience?

We must access knowledge. How do we gain insight when we can’t trust the media or mainstream narrative? We can watch and listen to those we know. We can open our hearts and minds to those we meet. But we still may find ourselves upset and off balance.

Ethnicity

I am of English, Irish, Dutch, German, and Native American lineage (Cherokee tribe).

And my grandmother was persecuted for being Native American. But, though I remember a few of her stories, I didn’t live her life. I only got the few stories that she chose to share with me. I was 18 years old when she died, and I as only really ever interested in her stories during the last few years of her life, because I was focused on being a teenager.

We all bleed the same color.

Humanity trumps race

A friend of mine has called for all of us to check the box: Other —and write in HUMAN, whenever we have to fill in ANY form that asks us for our race and ethnicity.

Are you willing to do that?

I am.

I consider myself a mixed bag anyway, and have never thought of myself as “privileged” because I have worked (since I was 15), for everything I have ever had (even putting myself through college, putting braces on my teeth, etc.).

Brutality

As I mentioned, my maternal grandmother told me stories about how she and her Native American ancestors were persecuted—some of her elders had been forced to walk the Trail of Tears.

I have a book about the Trail of Tears and haven’t even been able to read it—yet. As I recall, I had nightmares from watching Roots when I was young.

We don’t watch TV, but I see headlines when I log into web applications for my work. And on breaks, I see stuff on Facebook. But, as an empath, I have known for several years that if I am not careful, I can easily get sucked into other’s drama, because I always feel that I can help ease their pain–somehow. (See my 2016 article: https://sheilamurrey.net/2016/03/08/walking-more-than-a-mile-in-anothers-moccasins/

Does the color of my complexion, mean my pain doesn’t matter?

Everybody hurts

I have been bullied, lied to, cheated on, yelled at, cursed at, gaslighted (way before I ever knew what that was), left alone to fend for myself and my two children (when they were young), raped twice, betrayed, abused, kicked, shot at, had my car taken away while I was at work left with no way home, had my ex sneak his way into my office screaming for me to come home, and thrown out of our house (all our belongings on the driveway)! So, I can very much relate with agony and PAIN!

Is that what you want to hear? To see?

I RISE!

With every fiber of my BEing, I take it upon myself to RISE!

I alone am personally responsible for how I feel, and how I respond. I have mastered being quiet. Now, I need to speak!

I believe we can all RISE together—if you are willing to put forth some effort (and acknowledging that your level of effort may differ from mine and that’s okay)! I am all about personal responsibility. I hold myself, thoughts, words, and actions to a higher standard. And always here in ALL ways to offer a hand UP.

Complaining and Protesting

I learned years ago, that protesting, as certain people and groups are currently doing in cities across America, would never feel good to ME because I am a peacemaker by nature and by what life has taught me to be.

Years ago, I tried to take part in a march against Monsanto. And I tell you, I was fired up and READY to march. But, I felt the Energy shift in me when I arrived on the scene. I saw some hypocrisy among the organizers. And I saw the money being made. I felt my emotions had been hijacked, so I left. I remember distinctly making a conscious choice to leave and not sew any seeds of discord. I chose to never use any chemical product of any sort again. I chose to become more connected with my food and what I put in and on my body (See my Being Wholly Vibrant blog.)

Discord

Now, I realize there is a time for Everything. I do not have my head in the sand.

I had to sit with a situation that disturbed me this week. And then, I asked the Universe why it had to happen THIS week because our generator quit, we live off grid, and only have the SUN to supply our power needs. Plus, we aren’t receiving much sunshine all week due to a tropical storm in the gulf! Frayed nerves!

I just had to sit and receive what I could learn from it. And remember to activate my faith.

Remembering lessons

  • I always have the power of choice and can choose to balance my emotions
  • Complaining adds to the discord and never makes me feel good
  • Judgment keeps me sitting and spinning in repeating patterns
  • Not my circus, not my monkeys (though this week it WAS my circus!) LOL
  • I’d rather laugh than cry!
  • We are going with the FLOW of nature, and wanted that so much!
  • No one can FIX anyone else
  • It is an inside job
  • Only I can manage my own Energy
  • I wanted to be one with the earth (now, hoping more above it than below it!)
  • I know everything happens for a reason
  • I know Everything Resolves to Gratitude

As of today, going through what I have, I now know that I am more of a Creator, than a Destroyer.

Last night was a full moon. I took some time to hold ceremony outside, though I could not see the moon for the full cloudy sky.

I remembered cutting the cords of repeating patterns three years ago, but here we go again. And it’s okay.

Energetically, I cut the cords of all of our karmic and ancestral wounds for my granddaughters and the generations to come. No curse remains.

Here and now I state, my grandchildren will not have to take any historical family burdens upon themselves. They can be self-filled. Self-motivated. They can help others as they choose. Free spirits! They can care for themselves first, without guilt. They can choose to do what they love! They do not have to repeat the sins of their parents, or of mine. They do not need to try and figure anything out. The past is the past and it is abSOULutely done.

I continue to sail on this ship of fools. And it’s ALL okay. Everything is in motion.

To find my feet upon this beautiful earth, I keep repeating: BE HERE NOW.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

I am human. I am imperfect. I am empowered. I am free. I am LOVE.
❤️🦋🌀🙏☀️🌱

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or other services here: https://www.facebook.com/MurreyMakers-103294764612382/

I invite you to check out our new site, and up for a friendly chat with us at: https://MurreyMakers.com

Be the best version of who you want to be and let us magnify your brilliance!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

The truth lies somewhere in between

Truth lies somewhere in between

Arguing and bickering

Some people seem to thrive on arguing. I’m thinking in particular of lawyers, couples in tumultuous relationships, and those who always stir up or fuel discord on Facebook (and other social media).

My dad would often tell my mom to, “Change the subject.” And then he would change it!

I don’t think dad really ever liked arguing with my mom, though they constantly bickered. And all of that lead to my awareness that, “The truth lies somewhere in between.” And “It takes two to fight.”

Yet, it took me decades to learn that one of the two in an argument simply needs to STOP FIGHTING (in essence, release the resistance), to end the argument.

Yes, though my parents loved each other passionately, their love was not unconditional. Through watching them, I learned all about conditional love. So, how could I know what true love was?

Observations of parts

I observed, during a Bible class I participated in a few years ago, that some attendees argued more about specifics, like healthcare and sexism as related to Trump. I had to keep pulling people up to the macro general level and why we were there.

I seemed to only see the downside to love growing up in a dysfunctional family. I never thought anyone got it right. And then later, when I fell in love (or what I thought was love), I perpetuated the toxic cycle.

Truth lies somewhere in between

Which part am I?

  • I am not my body
  • I am not my mind
  • I am more than the sum total of my collective experience

I can list my likes and attributes, but you may still have a better idea of who I am, than I will ever have.

As my adult children and I have recounted stories from their youth, they certainly saw a different side of me than I self witnessed. The same must be true of how I viewed my parents volatile relationship.

Examining my characteristics

  • I am honest
  • I am sensitive
  • I am empathic; sometimes intuitive
  • I love deeply
  • I am resilient
  • I have fought tough relationship battles that might have wrecked others
  • I am a loyal friend (and keeper of secrets)
  • I allow my feelings to be hurt (and sometimes become resentful, until I become fully aware that I allowed my feelings to be hurt).
  • I hold stuff in (I say it is to “protect” others and spare them from having to observe it or get involved—but is that really true?)
  • I have been a codependent (but does one ever really heal from codependency?)

I don’t want to hold stuff inside, but anytime I get mad or speak my mind it pisses other people off.

I struggle with people pleasing. Or people not listening to me. I never saw my mom get too far when she argued with dad or others, so I decided early to forgo the arguments. Or so I thought! Both my first and second husbands argued with me. Ugh. And my children were witnesses to so much of that—and I hate that!

Learning from the lessons

Whenever I am emotionally triggered, I read this:

I never like to be disrespected, bullied, or have my intelligence questioned, or be treated less than I am! But I know I’m not always right. As well, others, no matter how well or how long they have known me, don’t know all of my thoughts, wishes, or desires, and that I strive to always respect others and show kindness if nothing else. I know many people are hurting, sad, mad, over or under medicated, or are hungry for love. And I realize no one knows Everything—not yet.

❤️🦋🌀🙏😉

What to do?

  • I am too analytical to blindly follow
  • I am independent
  • I am curious and always seeking
  • I can focus on the positives

I have some clairsentience and clairaudience abilities, though not tuned specifically to aid others. Perhaps I will offer these senses and abilities more of my time.

Fight to feel better

…When you feel bad nothing works. You labor to get out of bed. You stub your toe on a table that has never moved and you’ve known for years where it is. You lose your car keys, glasses, or phone. Walk around with a big old frown on your face and you know it drives people away from you. You’re fighting with yourself about something. Let go of whatever you’re resisting and your day will improve.

From my book, Take It Upon Yourself to Live a Wholly Vibrant Life!

Be as water

I love the water (but looking at it, or walking along the shore more than swimming in it–though I love to float!)

Water doesn’t fight with itself. Or does it?

Water rages. Water flows. Water falls. Water is still.

I will EXPLORE more ways to be like water!

Yes!

I will find my own balance.

I will find my own level.

I will start by reminding myself that the truth lies somewhere in between. I will not judge by what I see in the mirror, but simply point out the many facets of truth, per the mirror disco ball.

As Scott Buck, a writer on both Six Feet Under and Dexter series dramas often made a foundational point of saying, “We never really know a person.”

I like to compare our personalities to facets inside a kaleidoscope or disco ball. We reflect what we see or imagine others to be.
❤️🦋🌀

Even racists can be kind. And I am about over all the hate from the other side. ❤️🦋🌀

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Be as water. Seek your own level.

Be as water. Seek your own level.

I am an independent person (and critical thinker) who beat co-dependency. I have learned that I cannot control anyone else, nor do I need to. I only ever need to manage my own Energy.

I have figured out a way to find balance and eternal Gratitude in ALL. There really is value in Everything.

Be as receptive as I / we / you can be. There’s no need to push against anything!

I sense that everything in life comes down to Balance. And that can be achieved. It is doable. Fix everything—no. But feel better, feel good more of the time—yes. Help yourself. Help others. Love. Smile.

Be as water. Seek your own level.

Be one who predominantly appreciates and loves.

If someone says or does something that upsets you, it’s okay if you don’t know or say the right thing “in the moment.” After all, you don’t have a staff of writers at your beck and call. And nobody’s perfect.

Just breathe and take a moment to ground and recenter yourself. Take a moment to feel freedom and peace within and outside of yourSelf. Balance.

In my experience, people either speak from their ego or their programming most of the time. It’s rare to talk with someone soul to soul, and priceless when you do! ❤️🦋🌀

My mission and mantra

I’ve read again my previous articles here and here and redefine my mission as follows:

In every moment, while BEing my deep, authentic self, acknowledging and integrating Source Energy (Spirit) in ALL I do, I release Ego and judgmental thoughts and hold true to my “GodBumps,” (as my physical guide, to remember “to thine own temple be true”), I will seek to awaken, and connect independent souls to their limitless talents and potential. I will empower them to shine their brilliance no matter what challenges come their way. ❤️🦋🌀🙏☀️🌱

On feeling the need for Protection

No protection required.

What is “Protection” about anyway?

It acknowledges (and often promotes) that there is anything or something “out there” to fear. And I want to “fear not.” I believe in a friendly universe. And Omniscience has my back anyway.❤️🦋🌀🙏😉☀️🌱🎼

On feeling down

Whenever I am feeling low, or in a down state, I reach for “a better feeling thought”, typically one of the enveloping Omniscience that exists in and through ALL (that immediately dissolves BS, whether it be from others, or of my own making), or that Everything Resolves to Gratitude. Then I say aloud, Thank You. I see it all as the Universe bringing ALL back into Balance. Lessons learned and healed. ❤️🦋🌀😘

Present moment

Why live in the present moment?

  • To feel freer
  • Audaciously awaken
  • Fully engage my authenticity
  • Function from a positive or neutral place
  • Open to new awareness
  • Balance any imbalances
  • Embrace limitless possibilities
  • Empower mySelf and others
  • Love and nurture my independence
  • Be open to receive MORE out of life
  • Worry less
  • Fear less
  • Notice ALL of the abundance around
  • Focus on the far-reaching effects
  • Release old programming
  • Ease out of old unwanted habits
  • Connect MORE
  • Commune deeply
  • Communicate with MORE clarity

Our minds tend to get convoluted and play tricks on us. Sometimes referred to as the “monkey mind”, our individual minds often skew our reality according to the “old tapes” (phrases) that play over and over in our heads, fears, conditioning, past traumas, invalid prejudices, opinions that belong to others—not our own, beliefs that no longer serve our highest and best version of ourselves.

When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.

I never understood “worry.” I’m too independent and determined for that. ❤️🦋🌀

COVID-19

I thought you couldn’t believe in things you can’t see? This virus has expanded your thoughts about the unseen things, hasn’t it? Now, do you understand the phrase, We Are All Connected?

So much love… to you, through, and around you…I feel it too (though not as severe as you experienced yesterday, but who knows. Maybe my time is coming. And now, thanks to you, I will know more). So, for me, it is all the other changes we’ve been going through, plus when I go to the store, I see many empty sections: no eggs, less vitamins, no rubbing alcohol (wanted for bug bites, not for hand sanitizer recipe), etc. I had to really force my conscious mind to notice the fresh produce, and canned goods, water, and so forth. It is all so weird. I am quite a mix of energies at the moment.❤️🦋🌀

On death

I feel into this and it aligns and resonates for me. After losing (in the physical), both of my parents in the last couple years, and having beautiful visions from both of what they experienced during/after their souls departed, I no longer see death as any kind of end. I’ve never feared death, though I used to cry a suffer through grief when anyone close to me died-especially pets. But, after seeing all I have seen, some of which is on my blog, I do not grieve anymore.
All we need to do is love and keep our intentions pure, always helpful, always kind. Because in the end, Everything Resolves to Gratitude.
Amen and Namaste. OM ❤️🦋🌀🙏

Mirror neurons and Soul-connections

I learned long ago that we cannot change another person. The habits they have and their personal characteristics are held deep within themselves—they may hide certain habits to win you over too. But, what they showed, that attracted you to them. For example, in the beginning of the relationship if they cursed a lot, you thought it was funny or cute. Ten years later, when your significant other curses, it annoys you. Really, that is your issue. You’ve changed. They haven’t.

After a year of dating, another year of cohabitating, and then five years of marriage, my mirror neurons synchronized with my husband’s mirror neurons. It took a job loss, our two doggies getting older and slowing down, and my proving to him that we couldn’t pay for our house (that at the time we had 25 years left on our mortgage), to get him to come around to the idea of full-time RV living. But, two weeks after we had moved into our 5th wheel—and I am NOT KIDDING—he sat across the living room from me and said, “I love this! We own this? Why didn’t you MAKE me do this YEARS ago?” Hahahaha
I about fell out of my chair!!! I don’t MAKE him, or anyone, DO anything!❤️🦋🌀🌱🤩😉

From the sacred texts

“We can escape this world by giving up attack (negative / social conditioning) thoughts.”

—A Course in Miracles.

“Be in the world, not of it.” —Holy Bible.

“Ye are of this world. I am not of this world.” —Quron

Daoist thought has been interpreted within the Dao De Jing (and Zhuangzi) to reject, or become unattached to ones body and the material world.

And we find the Hindu words that seem to point out a need to find receptivity or be alert to:

“…that which is not of this world.” —Veda

Amen, brother. Awomen, sister. We know our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!! Namaste. OM ❤️🦋🌀

Put your hands together when you meditate and pray. (It connects the circuits.) 🙏

Soul Connections

I LOVE talking with others about deep topics, God, Spirit, visions, dreams… ❤️🦋🌀

I connect with so many people and on such a wide range of topics, that I am never lonely. I feel we all have the ability to connect on a soul level.

I am passionate about connecting you (We Are All Connected) to NON-TOXIC, “It can’t hurt you” foods (like raw vegan foods), health products and holistic methods that I personally use (see this and this) because they truly work—they nourish us—and my knowing (from a deep spiritual place) is that we’re all okay in our well-being.

We are—each of us—wholly well WHEN we remind each other, which is why there’s not only one of us here on the planet! We are each a fractal of Omniscience and bright shining as the sun. ❤️🦋🌀🙏☯️🍀🌹

Loneliness

What’s the difference between being Alone and being Lonely?
I always knew there was a reason I loved that old song, “Love the one you’re with.”
I’ve learned not to put anyone on a pedestal. Actually, I have had to learn that more than a few times.
And as others here have said, family isn’t always defined by blood.
Spending time with and being present with those you love is the best gift any of us can give/receive. And if you don’t have anyone, go find someone new. After all, there are 7 billion people on the planet. No one needs to be alone.
Oh, and loneliness is not a lack of people, but a lack of purpose.
And all of that wisdom cost me a lot more than two cents!❤️🦋🌀🎄🎁💫

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

About the Winter Solstice

Until recently, I didn’t know a whole lot about the Solstices.

Previously published on The Wellness Universe, December 20, 2019

Except that many years ago, I had been told by a particular religious group that the Christmas holiday was celebrated at about the same time that Pagans celebrated the Winter Solstice. I knew that astronomically-speaking, the Winter Solstice was the shortest day, (a day with the least daylight), that we experience during a year. So if this is your first dive into the topic, you’re not alone.

When is the Winter Solstice?

In the northern hemisphere, the Winter Solstice occurs from about December 18th to the 25th; depending upon the year. Most people acknowledge the Winter Solstice only on December 21st or December 22nd. At the prehistoric sacred site of Newgrange in Ireland, the sunrise Winter Solstice will be observed and celebrated between the dates of December 18th to the 23rd, 2019.

Since many people from around the world revere the Winter Solstice as a deeply spiritual time, that reason alone makes it an interesting topic to understand. We all know how fractional religious matters can be. Yet, Spirit seeks to unify the fragmented parts of the whole.

Different Views

Some think the Winter Solstice is a time of connection, quiet reflection, and profound joy. Others experience this time as busy, complicated, or even chaotic; and not just around planning celebrations or such. Sensitive or intuitive persons actually dream a lot or experience spiritual downloads of information!

Naturally, the hustle and bustle of the holiday season may make it difficult to find time for ourselves, but we can use the Winter Solstice as a way to excuse ourselves from some of the drama and overwhelm and take a pause. Yes, take some time and sit for awhile to reflect on your hopes, wishes and desires for the future.

It might also be a good time to contemplate about how your year went, and maybe set new intentions and realign your priorities.

Eastern beliefs offer an explanation of how the Solstices affect us. Not only symbolically, but in a very real sense; yin energy is the darkness before the Winter Solstice and then at sunrise, the dark opens to the lightness of the yang energy.

By seeking to first understand, we may actually give ourselves more space to live and let live, let go of the past and give ourselves a break from feeling the need to control.

Curiosity, Like Love, is Eternal

Like the spirals engraved on the neolithic and monolithic rocks at sites like, Knowth and Newgrange in Ireland and Stonehenge in England, humans have sought to leave their mark on the planet.

I listed Knowth first because some believe it to be the oldest of the astronomically-oriented structures built. Unfortunately, the caretakers of the Knowth site do not allow entrance into its chamber.

Exterior of the large mound at Knowth

Thankfully, near Knowth you can visit the larger site of Newgrange and go inside its tomb. However, to enter the burial chamber during the Winter Solstice sunrise, you must fill out a lottery application and be chosen to gain entry. The lucky few who win the opportunity to go inside the tomb at sunrise, get to see the rays of sunlight fill the chamber via a lightbox cut-out of the stones above the passageway entry. Those inside the chamber during sunrise will watch as sunlight fills the entire chamber, (weather permitting), for 17 precious minutes. Yes, it’s a very big deal and a once-in-a-lifetime experience!

Entrance to the Newgrange neolithic chamber

Interestingly, Stonehenge may be the world’s most famous prehistoric monument and sacred site to host the Summer and Winter Solstices that is aligned to the Winter Solstice sunset; while Newgrange only aligns to the Winter Solstice sunrise. I find this dichotomy intriguing.

The opportunity exists for all of us to visit these sacred sites and stir our inner curiosity about who and why all of the etchings were made on these gigantic stones. And we can be grateful that we are alive during this time in history when it is possible to visit these sacred sites.

I have been forever changed by visiting the West Kennet Long Barrow, (an Avebury site), Knowth, Newgrange and Stonehenge. Where allowed, I stood, walked, sat near and touched, many of these incredible stones; marveling their presence.

Last July, while meditating at Stonehenge inside the stone circle, I came to know of our “rightness to BE,” in the world. The experience quickly put me into a meditative state; when I am home, it takes me many minutes to reach that state of meditation. At Stonehenge, I became aware of why certain sites are sacred, and why, if we have the opportunity, we should protect them.

As I take the next long and luscious deep breath, I reach for the grace to continue to live and travel to these highly energetic places for many years to come. I want to take my granddaughters to these sites when they are of age.

Marking the Time

Nature shows us the effects of time. The inner rings on the trees mark the passing of years. Very few things last forever and no one agrees on the age of the neolithic structures that still stand on the earth.

Astronomically-speaking, the Winter Solstice marks the beginning of longer days and shorter nights. This is why it makes sense that as we head into the dark time of year, with shorter days, we allow ourselves the luxury of some time to journey within.

The Winter Solstice is observed by various cultures; not only Pagans and Druids. Eastern and Western cultures give meaning to the Solstice, because it marks the transition from darkness to light, or cold to warm.

In Japan, the Winter Solstice is a celebration of all things pertaining to the fruit Yuzu; that typically includes taking hot bath soaks filled with different tart citrus fruits. This event ushers in an important change in season. Cleansing rituals like celebrating the Solstice are honoring, both to us and our ancestors, before the earth makes another journey around our golden and life-giving sun.

Balance and Synchronicity

For me, this will be the first holiday I’ve experienced without my dad and third without my mom; at least in the physical sense, and I am an only child. Perhaps that is why the Universe has gifted me with so much recently; I’m thrilled, no matter the why or how!

I am simply grateful that through the use of all the holistic tools I have put into my proverbial “wellness toolbox,” I finally feel centered and balanced; even when emotionally triggered. Yay!

As an aside, one of my blog articles, “Why Am I So Emotional-Tips for Grief” was scheduled to be published on January 6th, 2020; that is my parent’s wedding anniversary! When I read the email from the Wellness Universe with that publishing date, I immediately sensed it was because my mom and dad are still with me in spirit. Truly, you can’t make this stuff up!

Yes, I see the synchronicity more clearly and feel this statement that was given to me spiritually or psychically years ago, even stronger now; “We Are ALL Connected.”

I write this as an aside, and that it’s a big reason why I am personally going to spend dedicated and focused time before and during the Winter Solstice to unpack my thoughts and set a new course for adventure!

I hope this article has been interesting and informative and that sometime soon you can experience the joy that awaits for you on the Winter Solstice in whatever way you observe this time marker.

I won a place for myself and a guest, (out of 30,861 lottery applications drawn by children from three different schools), to go inside the Newgrange burial chamber for the Winter Solstice sunrise on Dec. 18th, 2019 in Ireland and we are going! Stay tuned for the next post to read all about what mysteries it unlocks for me.

Thank you. Amen. Awomen. Namaste. OM

❤️🦋🌀

WORDPLAY to Empowerment

Using highly resonating words to empower ourselves and others

Launching the beginning of 2020, WORDPLAY to Empowerment is a new method and play-shop (a fun workshop class) developed by Sheila Murrey, self-help author of Transform Your Life! Inspirational Stories and Expert Advice (2014. Transformation Publishing); The Energy of Receiving (2015. Happiness Publishing); and Take It Upon Yourself to Live a Wholly Vibrant Life! (2018. Self.)

The WORDPLAY to Empowerment play-shop class shares a writer’s method specifically designed to ease one into feeling: better, balanced, supported, and stronger—one thought and word at a time. Plus, it can’t hurt!

Impetus for creation

In working alongside entrepreneurs and small business owners on copy and Search Engine Optimization (SEO) for their websites, I discovered that a real need exists for wellness providers to become aware and more conscious of the words they speak, and put into their copy, websites, blogs, etc.

I’ve also been doing a lot (for years), to sort of play with words on a vibrational level, as demonstrated in Facebook comments, Tweets, T-shirt designs, blog articles, and more. You may have noticed how I used the word “Wholly” in the title of my recent book, instead of the more straightforward words of “Holy” or “Whole” to play off those words and create more curiosity.

As well, while testing my theories that would become the WordPLAY method, I began winning a LOT of things and new experiences! Read more about that here: https://beingwhollyvibrant.wordpress.com/2019/11/14/winning-thank-you-soultreat/

Birthing the creation

Thus, I developed the first workshop to test out my intuitive leaning into all of this. A writer speaks: Words Workshop has been rebranded.

I am thrilled to release this now as, WORDPLAY to Empowerment.

The goals of this engaging play-shop are to help us:

  • Release WORDS that no longer serve us (or our business)
  • Add uplifting, inspiring. and empowering WORDS to our daily vocabulary (and marketing copy)
  • Those looking for new and innovative ways to treat health conditions
  • Raise our consciousness
  • Raise and Connect the consciousness of ALL

Audience:

Wellness practitioners and business owners, nurses, teachers, and parents. Anyone interested in Energy, Frequency, Vibration, Consciousness, Alternative health, Holism, or natural ways to improve one’s health and mindset.

The workshop that became a Method

The focus of the method is to:

Release the WORDS that no longer serve us, such as, low frequency cuss words, (notice when we use these words – typically when we’re angry, upset, or in pain; we often overuse, unnecessary words, or those said because we think we need to fill empty space.

Playfully identify the words we consistently USE and what our intention is when we speak them. We’ll specifically listen for the tone we use because that carries the frequency (Love = Creation, or Fear = “to destroy” / curse).

Engagement

Participants are inspired and encouraged to PLAY in this interactive class (where the facilitator will be using a whiteboard and 3×5 index cards).

This will be an empowering exercise in Awareness, by a writer with over 33 years of career experience and two degrees, both in science (aviation business) and art (visual communications).

Uniquely connect

Together, we’ll use unique ways to explore how we can replace the lower vibration words we often use, with higher vibrating and more purposeful words, (which hold our deeper truths), to uplift and empower ourselves and others to raise our consciousness. This work benefits ALL.

Word mining

We’ll mine for energetic words that resonate higher (and actively reach into the ether) to become aware of the empowering CHOICES we have when it comes to improving our lives using authentically powerful words.

Improves speaking

Yes, voice matters in multitudinous ways.

We’ll spend some time playing and feeling the way in which our newly found, high frequency words FEEL when we speak them. This will allow us to fine tune the way in which we will deliver these words and the best feeling tone we will use (both to ourself and others) going forward.

Finding and using the best tone, when speaking these new words, will amplify the effects. You’ll be amazed!

Bonus!

We will uncover brilliant SEO keywords to expand our reach in the Mind, Body, Spirit, Soul Internet space. Yes, words that will not only empower you, but words that genuinely express who you are! These takeaways will become tangible ways for you and your technical team to upgrade your marketing copy and reach more potential clients!

Want to find out more?

Send me an email for a class dates and times. Group sessions in person and online are available.

If you please, follow this blog and post a comment to show you care.

Thank you! OM

❤️🦋🌀

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on https://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself