Sheila “Spiral Sister” Murrey Body, Connections, Consciousness, Mind, Spirit

After Tuesday night Reiki circle: Feb 28

Driving home from Reiki circle Feb 28th. Our circle is a free Tuesday night healing session–you can find out more about it on Meetup: https://www.meetup.com/spiritual-mastermind-reiki-meditation-group-swfl/events/291647928/

Quite the spiritual experience

I had quite a spiritual experience. So Reiki tonight was so exciting because there was another Sheila there and I love her already. Just her energy. You know, it was just amazing. She’s originally from Brooklyn, New York. And you know, that has nothing to do with it. Right? (I’d spent time working there in 2000). It’s spirit all the way (guiding this) and I’ll explain why.

So we always have almost a little Meet and Greet at the beginning of each evening. That’s how we can learn about each other just a little bit, introduce ourselves. And we talk about a particular topic tonight.

Topic: What does Reiki mean to you?

It was What does Reiki mean to you? So to each person when we introduced ourselves, we talked a little bit about what Reiki means to us what we think it is, how we interpret it, if we feel anything either, while we’re giving or receiving Reiki, and so forth.

Then we have a little break and people can snack, go to the restroom, whatever. And then we go into meditation. And we have meditation and Reiki and Victoria our Reiki master walks us through a meditation those of us who are giving Reiki have a process that we go through and then we work on the person now during the break, the people who are receiving Reiki have to pick a practitioner, they will because practitioners don’t want to like force themselves on people. So that’s, that’s how it goes.

Alright, so that said, Sheila picked me to work on her. And that was beautiful. You know, I was like, great. And so as I’m working on her. I’m picking up a little bit more feeling like every time I practice Reiki and every time I give Reiki to a person this distance Reiki I feel a little bit more or I feel different things sometimes I’m feeling in my body which I figure because I’m an empath, right like I feel God bumps for sure. Like strong usually write when I start so that to me, it’s signaling or letting me know you know that God’s Spirit is with me. Right and the Reiki is on, in other words, so that’s how I interpreted it anyway. And so that happens. And then I’m usually directed to do certain things with my hands above the person’s head and then I put my hands on their head. And so it’s like giving a blessing. And then on their shoulders and then go into the whole Reiki practice.

What I receive during Reiki

Sometimes I get a vision of something, or like a picture of something. It’s not like a movie. You know, it’s not like I’m watching a movie. It’ll be just like a flash of something or an outline of something, or an image of something. Almost like if you’re turning pages in a magazine just quickly, so I got a flash of a guardrail because Sheila had told me that she’s a mom, and she had her daughter. And as mothers, most of us mothers are enmeshed in our children’s lives, no matter how old they are.

I won’t go into her specific details. But to say that there there was an issue and so she’s kind of enmeshed in that issue with her daughter. And so, you know, through the filter of my lens, I see that as concern and worry. Yeah, just care overall, as we care about our children. And what’s happening in their lives. Um, so I just had that as the issue or the need, right? It’s just to kind of like help her. As I’m doing the Reiki just asking for the or setting the intention of asking the energies to just like kind of help her feel better, right? And just like, easy about it all and let it go, let it go. You know, that kind of thing. So what was coming to me with this flash of the guardrail was like, to let her know just be there when your daughter like when she starts to go off the edge of the road, kind of like the guardrail is there but the guardrail doesn’t completely stop the car. And the guardrail doesn’t like isn’t part of the cars, journey or drive past it. If you can get my analogy here, the guard, it’s not like you’re playing bumper cars with the guardrail, right? The guardrail is just there. The guard rails are there. It’s almost like it’s a safety device, you know, but it’s not interfering.

So that’s that was what I was getting was like this is the mother’s role now in the child, the grown adult child’s life, just be the guardrail, you know? But I didn’t go into all that with her. I just said a couple of words to her. After that, I didn’t want to like have her mind grab onto my words and then just take that I just wanted her to rely on the receiving of the Reiki, right? I’m not there to implant any thoughts or ideas in someone’s mind.

Here’s where it gets cool. So as I’m finishing up with Sheila, I am, I go to sit down after I’m complete. And as I go to sit down, I see. I looked down and I see that on her left wrist, she had it this just occurred to me it was a spiral you know, it’s one of those things like you carry your keys on. That’s a little bendy. A jumper is like a spiral springy thing, so I thought it was a bracelet actually, when I saw it on her until I began recording this. I’m realizing it was more of the springy rubber but I can’t even think how to describe it. It was a spiral. And it was been bendable and springy. And maybe it was plastic. I’m not sure. But at the time when I looked down, all I saw was a bracelet and it was blue and it was the exact color blue that I wrote blue eyes about for Christina (my sibling who lived less than a day). Spiral thought: I used to always say Christina was my unborn sibling but she was born she just lived less than a day (that’s all explained in the book Blue Eyes: Ethereal Messages of Connection).

So as I sit down then of course I have this blue color in my mind, so to be scientific about it, you know there I was. I did see that and then I closed my eyes and I went right into meditation with Victoria for the rest of the meditation part of session. And as I’m meditating, I get what is just normal to get for me to see my field of vision turn blue with my eyes closed and it does its full dance. It’s almost like watching the smoke rise above the fire. That’s kind of what I get. And that tells me that Christina is with me. So I already knew she was with me. And now I’m seeing that, if you will a manifestation of it, just with my eyes closed, you know, a visual of her energy with me.

I don’t know if that lasted five or 10 minutes, but I was already really kind of caught up and just oh you know gratitude. Like I was just filled with immense gratitude. Thank you. Thank you. I did a few more things with my hands. I know I sent some emotional healing over to Sheila still sitting right next to me and to myself. You know just asking for Reiki energy just Yes, continue to work on us. And even though I’m done like physically standing behind/beside her and doing these actions, you know, just leave Reiki on and just continue to be. Our minds as mothers, you know, who have grown adult children.

The woo-woo part of the spiritual experience

So anyway, here’s where it gets, like whoo, whoo, I guess.

Photo by Pixabay on Pexels.com

A new song

Victoria has never done this before. Out of all the sessions I’ve been to, she’s never put on a particular song, a different song. We always use the same song and we always sing. And we do um, and that. Okay, so tonight she didn’t do that she used a completely different song. It was a female voice. I do not know who the singer was usually I’m good with it. You can ask my husband. He’s always helped. If I hear a song, I haven’t heard that. 30 years. I’ll know who the singer is by their voice. I just have an ear for singers and voices. You know, like, I’ll know was Whitney Houston? It could have been when they used them but I never heard her sing the song. So the song was You are so beautiful. It could have even been Christina Aguilera because I know she’s saying it but I haven’t. I may have only heard her sing it once so you know, it could have been a different version of her singing maybe I didn’t recognize her voice. But typically I’m good with picking out who the singer is. I have no idea who was singing for us. But the closest I could imagine would be Whitney Houston or Christina Aguilera. But, you know, I give it up for whoever it was because she did an amazing job and sang beautifully. And so as I’m hearing the song though, the imagery comes to me that Christina is singing this to me. And it’s my sister’s voice and maybe that’s why I don’t know who the real singer was right? But it was my sister’s voice Christina’s voice singing it to me singing the song to me. You’re everything I hoped for. Do you know? And I mean just every piece of the lyrics.

It goes deeper

It just kept going deeper and deeper in me and I’m crying now reliving this it was 10 minutes ago, but I was crying like tears. I was bawling. But I mean, I was like tears started streaming from my eyes. And I was like, I don’t want this to end because it was so loving, you know, and then before the song ended, I was singing it to Christina. So I was telling her I was looking at the blue. I was seeing her blue energy dancing behind my closed eyes. And I was singing a song back to her. Then it was the two of us singing it to our mom and dad and me realizing I’m always saying my mom, my dad, my sister. Well, our, and I don’t think I’ve ever done that before. I’ll have to look in the book. Did I even ever write it that way in the book, our mom and our dad, you know what I mean? So when we were announcing it to them, you’re you were so beautiful. You are so beautiful to me. And we were singing that to each of our parents whom we picked. But as I tell in the book, she chose not to come. She chose to go back, you know, and we all have this conscious choice.

Frequency

So during the healing session, one of the flashes that I had. I’m not saying I’m good enough to know if it was for Sheila or me right? But, yeah, one of the flashes that I had was that this issue of choice and of fear, too, and that fear. We just that’s just a word. Okay. But what that is, is a frequency. Right. And so everything that happens to us in spirit, and of course as in Christina’s case, in my sibling’s case, she was a fetus you know, an egg and sperm and fetus and baby, right? So, in those months of developing in our mother’s womb, see, again, I started saying my mother, our mother’s womb. So she was picking up all of the frequencies around her. If you can imagine, you know, when you swim in the water, how sound you know, if somebody calls your name, and you’re not underwater, you hear it one way but if they call your name while you’re underneath the water, you hear something that you hear differently, right? So imagine that baby in the womb picking up all these frequencies. So when she told me this was years ago, I remember it like it was yesterday.

Fear

So while I was in the hypnosis session with Patricia McGivern, and, and while I was meeting Christina, she was telling me because it was like, Why didn’t you come you know, why didn’t you call I loved you. I know I loved you. I was a baby too. I was less than two years old. At that time when she was born and subsequently died. But you know that my mom and dad like my mom so sad that she lost Christina and that, you know, they loved her and they wanted her she was so wanted, you know, why would she choose not to come? Because she said no, I chose not to. Well, then it was the issue of fear. I won’t give it all away because of the book but suffice it to say it wasn’t so she let me know tonight it wasn’t that she used the word fear and maybe not even in the same like definition as we would understand that term now. But we’re all looking at life through our lens through our perception of everything that we’ve lived. And so each step of the way in our lives, and that we wouldn’t have gone wouldn’t have had that obstacle or taken that step. We wouldn’t have been faced with certain challenges in our lives if it wasn’t for a reason. And so, part of that is that we are navigating this like a sea of frequencies. And so she was just in her baby state, navigating the sea of frequencies and fell off to her, you know, and so, she gave me the word fear, you know, all those years ago, but it wasn’t like a fear like Boo. It wasn’t like fear. Like, you know, you’re running from the bad man or you know, whatever, right? It wasn’t like any kind of like scary horror, fear, it was fear. She used the word fear, just to let me know it was the different frequency of energy, and that’s what felt after her.

Babies can make choices

And so she’s a baby. And she made that choice. She made that distinction in that decision. So she was discerning even as the spirit in this baby’s body like in that space of liquid you know that the baby’s in. So, I mean, it’s all very deep. But then again, it’s simple too so it’s sort of complex, but convoluted. But I think that every time I’m in meditation, she gives me a little bit more. It’s just she’s helping me step by step to understand how it’s not complex and complicated. It’s just that I don’t have an understanding that she has, you know because she’s seeing the broader, much broader universal picture of everything from her perspective, versus mine.

Limited perspective

I’m in a limited, I have a limited view of things and limited perception, even though of course, I’m always working to expand my consciousness and educate myself and look at life from myriad and multiple perspectives and that’s why I love teaching, the things that I do share the kaleidoscope and the mirror ball and all the different tools and tips and techniques that I use when I have sessions with people because yes, there’s it’s just nobody has all the answers. It’s just because we’re we are a fractal of omniscience, looking at life through a very limited lens, even if we have many, many, many years of experience and education, and all different kinds of degrees. and whatnot. Alright, I’ll leave it there for now. Happily, incomplete.

Transcribed by https://otter.ai and grammar-checked using Grammarly.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Consciousness, Holism, Mind, Spirit

After Jan 17th Tuesday night Reiki circle

I recorded this just after leaving a recent Tuesday night Reiki circles. I wanted to come to you with a few thoughts because I usually opened up from flowing Reiki energy and feeling the GodBumps. And singing the song at the end and holding hands. Tonight we had almost all new attendees at the circle (again). (This was recorded 17-Jan-2023). I continue to see the symbols in my mind’s eye and a word drops in, Interactions.

Interactions

Maybe integrating the spiral is simply about our interactions with things like our interactions with books, that people that we’ve received from people that people have written, that in the margins have the words like my mother’s Bible that I use to understand her mind and what she was learning and what she was pulling from and interacting with spirit during her reading of her Bible, that she would make those notes in the margins and I love that because it gives me a clue gives me insights into what she was thinking at that time at that precise moment. So we’re also interacting with symbols.

The cross

The only thing the cross is good for is crossing over. That’s the symbolism of the cross. We’re crossing over. Why else would we celebrate a torture device? Why would we wear a symbol of a torture device some the place where Jesus was crucified where he anguished languish and succumbed to death? Of course, as Christians, we believe that Jesus, you know, beat death. He went to hell. He intervened, and he did his work. He did his shadow work, maybe in hell for three days. We’re told.

So we see the cross as a symbol of the resurrection. But the cross was his means of death, his means of transformation, his torture device. So it’s like that saying about why did we fear the witches instead of those who Burn them alive? It’s the same kind of thought that applies here. So I’ve never been big on wearing a cross or using the cross in any of my messages. But I can see the importance of it. And one particular aspect is the crossing over. And that intersection between heaven and earth, and light and dark.

Yin Yang symbol

I prefer the yin and yang symbol . Yin and Yang. After learning of this symbol and after meditating on it, and seeing it breathing and pulsating and pulsing and being in a rhythm. And watching that wavy line in the middle, which to me symbolizes balancing. Be about the wave in the ocean. You know, it’s ebb and flow always signifies that you never get it done. And that’s what Abraham says–that you never get it done.

Photo by Klub Boks on Pexels.com

Quit striving for perfection

So, quit striving for perfection. Enjoy and milk the joy out of everything. Milk the joy out of your day, out of each moment, and out of each breath! We are never guaranteed another breath when you embrace that sit with that every breath is sacred.

Every breath is sacred

You are aware that every breath is sacred. Every thought is a prayer! We were taught and told in the Holy Scriptures to pray without ceasing. How else would you pray without ceasing? I mean, you’re gonna pray you’re gonna then do something you’re gonna get disrupted with the children or with your work or with your boss calling or your husband needing something you know what I mean? So the only way we can pray without ceasing, is by honoring each breath is sacred.

Just my thought for today. I do. I’ve been wanting to get this down, and now seems like a good place to do it.

Living prayer

A few days ago, my mom woke me up–and my mom is on the Other Side, in the Grand Beyond. She woke me up I think we had a few minutes together that I forgot. Completely lost most of the dream, but the takeaway was, (as I was waking) her last words to me were, “Your aura is a living prayer.” Your aura is a living prayer. And then I saw my chakras. I saw the spinning wheels of the vortex energy, the light photons spinning. I saw them opening each chakra. And then what my intention was. And finally, what my thoughts were. All of this was mind-work (in my mind). I saw my aura forming and interfacing from that spinning vortex energy going out into the aura. My aura contained all of that. And that was the living prayer. And doesn’t that lead us to discover and put more meat around a concept Gregg Braden teaches, that the Universe is a Living Organism? I will explore this in my next Reiki post (if the Universe is willing). OM

Gregg Braden - The Universe is a Living Organism

Photo credit: Gregg Braden Wisdom Traditions – The Universe a Living Organism

Transcribed by https://otter.ai and grammar-checked using Grammarly.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Connections, Consciousness, Mind

Driving thoughts

I’m singing along with The Greens. Singing Mercy Found Room For Me. Mercy found room for me. That’s right. Mercy is how I describe, when I was so emotional, I just felt like it was my dad talking to me and mercy found room for me. Mercy found room for my dad and mercy will find room for each of you.

I had to stop and pick up my nettle tea which is fantastic for any breathing kind of issues that you have going on. Or even if you have a cold or something or allergies, and the other one I love is Pau D’Arco. This is for you, Mama. I love you so much. My mom was drinking Pau D’Arco tea years and years before she passed. She had found it so detoxifying and cleansing for the body and helpful. It wasn’t until a couple years ago, maybe even in within this last year, I found it to be so helpful though.

Oh! I’m always open to receive; I’m open to see from mom, dad, and my ancestors whose blood runs through my veins. I hug myself and I honor you. I thank you for all the gifts that you’ve given me and continue to give me and some of you I’ll see you soon. So, I love you. Love, love, love, love is what it’s all about. Let’s not spend a moment more in sadness or grief or arguing or disagreeing. Okay?

Love is everywhere. Love is where it’s at. From what I’ve seen in my experiences, when our human body dies, we meet our creator. And in that moment the only words I’ll want to say is, Thank YOU!

I’ve seen it in my visions. Those two words are ALL I say! Thank YOU! I’ve told you this before. But they mean so much. We say them so flippantly and so easily to people and we say this phrase without meaning it but when we face our Creator and when I face my Creator I know what I’m gonna say. Those two words. Thank you. Thank you Thank you for EVERYTHING.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

Transcribed by https://otter.ai

Sheila “Spiral Sister” Murrey Body, Connections, Consciousness, Education, Mind, Omnism, Soul, Spirit

Talk after Reiki II graduation ceremony

Here’s the audio of my talk:

0:00
Hi, I would love to speak with you now about an exercise that we did today at our Reiki graduation ceremony. And I think this exercise within a group in particular, a small group would be really good to do especially to set initial intentions and to ground each participant and to help them connect with each other. You may want to do it at the end of a first session or the beginning of a second or third session especially if you have sensed there to be some disturbance in the group dynamics or the energy of the group. And essentially what it amounts to is each person arranges their body (to point their solar plexus towards the person they are speaking to), and in particular, their eyes to look at each person in the group one at a time and then simply state the other person’s name.

For example, I’ll say XYZ is the name of the other person, so you would say “XYZ, I experience you (or the universe experiences you) as ABCDEFG type of person meaning you can use a couple of words or a couple of sentences, but it shouldn’t be any more than a couple of minutes for you to describe each person. You might say things like, “Carol, I experience you (or the universe experiences you) as a loving, tender hearted, caring, nurturing person. You put yourself out there for everybody around you. You give so much from your heart, and you may even over get to the point of diminishing your own self. But you are wise enough to know you can always refill your empty cup. I love you. Thank you. And that’s that’s really it.

You know, you’re giving people the opportunity to understand you’ve heard them. You’ve seen them. You’ve experienced them. And I love this practice. I love the practice of this exercise because it helps each of us connect better with each other, heal any perceived grievances we may have had or held against each other. It really opens our hearts and lets each other appreciate and tune into each other’s energy and realize that we’re not alone. That others see us even if they’ve only known as for a short time.

Like I said, you may use this activity at the end of the session when you’ve only had a couple of hours together participating in a group. I would think that it might be fun in the beginning just to keep it very short and tell each other a perception that they have upon meeting because we all know that.

Initially, when we meet people within the first seven to 30 seconds, we form an opinion of them. And then later when we do this exercise again, after the first session or second session we’ve had a few hours together (if somebody’s taking notes of this or you’re writing these these perceptions down), you can look back and see how much your perception has changed of that person or how in tune you were to pick up on who that person really is. Maybe you’re seeing that person’s heart or their higher self and you’re getting in touch and you’re getting in tune and then therefore this is validating your intuitive awareness.

So, try that exercise and let me know what you think of it and how it works for you. We just did it at our Reiki II level graduation ceremony (and I can tell you that even during the Reiki II weekend class participation, we had some energy disturbances between a couple of the participants) and I was so utterly amazed and impressed when each of those people got to express to each other in our group setting, how they experienced the other person because it was totally positive! There was no negativity. When another participant got their opportunity to share actually said, “I’m not gonna pull any punches and I’m gonna be brutally honest…” and I thought, “Oh gosh, here it comes.” And I didn’t think that particular person had an issue with anyone else. So, when that person got a chance to speak to the other, she let it all hang out and of course it was all worded quite eloquently and was very caring. However, when I heard the words ‘brutally honest’ I thought here comes the negativity. How could this be negative because I thought these two folks got along famously. Well, they did but it was just again, bringing back to my consciousness, how the words that we choose, can even kind of set us up for a different expectation. I thought the next words out of her mouth was gonna be something negative after she said, “I want to cut to the chase and be brutally honest,” right? Maybe just the use of the word brutal especially in this loving, nurturing type of environment and the circle we’ve built over several weeks together. I wasn’t expecting THAT word. I think it was kind of jolting to me. Right?

But this is why I love doing WordPlay. This is why I love facilitating especially small groups, four to eight people, because I think you can really build lasting friendships and really bond with one another. You can really find out a lot about yourself too, because I found myself when I was not forced but when I was prodded if you will (by means of this exercise), to give my opinion of my experience of another human being. I found I immediately tuned in to my pure essence my higher being, God, Omniscience, Source. You know, I immediately tuned in. I immediately got the dowsing rods kind of feedback in my body of the Yes answers every time I spoke something to someone (as I was telling the truth of course) through the whole process. Every time I spoke to the person I felt GodBumps! I felt the GodBumps sensation in my thighs, which is my Yes answer. And now after Reiki level II, I know when I feel God bumps above the waist (in my torso and arms) that is my No answer, as it’s a very strong sensation (meaning the answer No is quite firm). A No answer like this is both inside me and coming to me from The Field, with the stronger the sensation.

This is akin to one looking at the different hues and shades of a certain color. When a color is really bright, that’s the equivalent of when I get a really strong sensation. Similarly, when the color is a pastel color that’s equal to when I feel the slight subtle GodBumps sensation. So the stronger sensation is my Yes answer (or agreement from the Universe on whatever is being discussed), and the more less sensation of GodBumps above the waist is for when I get firm No answer from the Universe.

I’ve learned that through Reiki II for myself personally. I’ve also learned I’m a human dowsing rod and that was validated during the instruction of how to properly use the dowsing rods (as I’d never been instructed how to use them properly before). I’d had a cheaper pair before and I knew they worked to show me where the energy was but I never used them for any specific purpose. I didn’t know I could use them to obtain a yes or no answer nor how to hold them properly with my elbows close against my body. So now, I love the dowsing rods.

I mostly focus on tools, techniques, tips we can ALL use that will aid us in our development mentally calming the mind, growing spiritually, and healing physically. I look for things that we don’t involve external tools. If we’re laying in a hospital bed and we’re near coma we can do these things. That’s the kind of medicine I’m looking for and is what holistic health means to me–holistic medicine. Things you can do on your own, within and of yourself. And you’re a creator. You need no other external tools or external medicines, and so on and so forth. Your breath, your energy, the feeling of your own body (acupressure and reflexology for example), the sensing, the tuning in the going within the meditation, the prayer, the mental attitude, the self talk, the self awareness, the awareness of your conscious thoughts, all of that’s holistic medicine to me. And with that, I send you my love and blessings. Many blessings to you in all ways. We are in this journey together at this time. While I’m breathing and I’m this side of the dirt, I’m alive. And even once I transition whenever that shall occur. I want you to know I’m always there for you. Your loving Spiral Sister in Christ Jesus’ name, Amen. Awoman. Namaste. OM

Many blessings to you in ALL ways. Always.
Omniscience IS IN Everything. Go about your day with God knowing Omniscience is always with you. You are never alone. You are never alone.

p.s. Please comment and connect with me if you’d love to receive distance Reiki healing.

Transcribed by https://otter.ai

Sheila “Spiral Sister” Murrey Connections, Mind, Omnism, Soul, Spirit

Spirit flow after Reiki II class

Listen to the raw talk here:

I don’t think I’ve ever described it this way quite this way before. But after leaving on my second (of a two day) class for Level II Reiki, I feel that I’m only speaking (in all of my writings and talks) to people who ultimately feel a responsibility within themselves to grow their consciousness, to grow their being and connect with (and you can call this any name you would like but it’s a another version of you in essence). It may be your inner child, it may be your Higher Self it may be God, Creator, Divine, Source Energy, the Unified Field, The Field, fractal universe, multiverse, The Force, or The Energy. Omniscience is the word I prefer because it definitely explains how God is Everywhere. All at once. And sees ALL. Omniscience hears ALL frequencies on and in The Field. And creates all and is really the underpinning for everything that exists in the universe, and, in particular, each of us.

So, I’m very grateful for you and glad you’re getting something from this blog. I do believe that it’s for all “believers.” Because if you’re a person who only believes that you are only the body you reside in currently, that you’ve never lived before, as in your consciousness has never existed anywhere else in the universe before, and you don’t believe your consciousness is going to exist anywhere after you leave this body (in other words, you don’t believe YOU go anywhere after this body dies), you are not the person I’m writing this blog for. You’re not the person I’m speaking to right now (for those listening to the audio).

The person that I’m speaking to right now has some belief that they have a soul and a spirit and that they are not this body, this body is a temporary sheath, a meat-suit a spacesuit, a temporary asset that you own. And this is why when Jesus walked the planet 2000 years ago, he said, let thine eye be single. You’re in the world, not of the world. And you have a responsibility to take care of and guard your body Temple. I’m loosely paraphrasing to give you an example that he was teaching the temporary-ness or temporal-ness of this body, and yes, he could bring a dead body to life. Yes, he could. lay hands on someone, put mud on someone’s eye to make the blind see, the lame walk etc. We can do all these things as well. He said we would.

We have the tools available to us. We have the resources available to us. Either surgically, medically, or spiritually psychically (as in psychic surgery cases and things of that nature), as well as Reiki, as well as laying on of hands prayer work and such. Your intention, visualization, speaking words of health, light, love, growth, opportunity, and helping people to see a different version of their future so that they are healthier and living a more vibrant life. Those are all ways that we can affect one another because We Are All Connected.

I see the divine as Omniscience because God is the underlying Omniscient Force that envelops everything in the universe and is the blueprint–the structure.

When I meditate, I see the underpinning framework the Reiki symbols hang on. The world’s languages hang on this framework, the light languages and the words we think and speak. They (the words with their intended meanings) penetrate and hang on this framework. And when we die in the physical body, our consciousness goes into the Grand Beyond because the Grand Beyond is this framework. And we can go through it as well as hang on to it. Those of us who believe Jesus Christ is our personal Savior. We have a relationship with Him. We have a kinship, we have an acknowledgement from Him. We have a vow with Him. We have a promise from him, that He will be there to deliver us from any “evil,” which in my estimation is a “misstep.” We have simply missed the mark. We have made a misstep (or some say “mistake”). Jesus will be there on the Other Side to course correct for us (His believers and followers). But if we don’t believe in Jesus, and this is where I am different than 99% of the people who talk about religion and spirituality, WE are simply hanging onto other branches. In the tree, if you look at a Banyan tree (it’s a prime example of what I see as the best representation of this principle). The Yew tree as well, is a prime example. The trunk of the Yew is made up from multiple branches, limbs, vines and so forth that wrap around and create a stronger trunk. All the branches wind around to form and strengthen the tree trunk. Branches spiral, twist, and wrap around each other. And so the tree itself, the base of the Yew tree is the combination of all of its branches.

Yew tree behind Rosslyn Castle in Scotland

Now why is this important? Because every faith and even if you aren’t a part of an organized Faith structure, you are a branch or vine and you are enveloped in the wrapping of this spiritual tree. So, if you can picture one single tree made of hundreds of branches or even thousands of branches, limbs, and vines–they are ALL connected. This is why the various paths lead to one place. There is an Above and there is a Below. You can reach both through any Faith branch. If you will. And if you are the lone person who believes in XYZ I still believe you can be enveloped by that tree (Omniscience) and be absorbed into that tree, either through one of the main branches or through a vine, or weed! Let’s say if we’re using that tree, Yew tree or Banyan tree as the example, it’s not impossible for a branch to be cast off.

But again, that involves choice. The creators choice and your choice. If you want to be enveloped in a part of that tree, whichever path you’ve chosen will get you there. Some paths may be more, may be shorter, or may be longer. Some paths may be more crooked and have more angles and you may look at those challenges as missteps, but eventually you will be welcomed into the fullness of that tree and it will be explained (to you).

thank OMniscience Allways (in ALL ways for ALL ways)

Answers may come after you’ve crossed over or transitioned into another consciousness. Again, (this is all larger) than Heaven and Hell. I see life as the growth of your consciousness and once you cross over, you’re going to continue growing! You may continue as a spark of divine consciousness. You may come back as a human. You may come back in another life form somewhere else on another realm. You may just hang on to a frequency in the Field. There’s any number of ways that you could continue to grow your consciousness and for those who are interested in reading more about that or studying more about that or hearing more about that I highly recommend the Institute of Noetic science (IONS). I also highly recommend the Monroe Institute. If you know of any other scientific exploration or scientifically backed exploration I would certainly be open to hearing about those communities in the comments section below this article.

Thank you. God bless you. God bless the universe. And the world. My heart is so open. And I see myself as a porous vessel. A vessel that longs for connection that longs for peace and unity, but I also understand that the fire can burn off chaff from the wheat. I understand the fire can purify. And I understand fire helps us destroy the things in our life that are no longer needed as we continue our track to improve and grow our consciousness. And with that said, Nothing is ever wrong. Everything Resolves to Gratitude. We grow through the dirt even when it’s unpleasant and we don’t consciously ask for it. But it’s necessary because we’re on this journey and our soul and spirit knows we need the growth. We have dirt in our lives that may be painful, messy, ugly, or horrible. But we’re on a mission. We’re on a journey and growth is our forward motion progress. With love, Sheila Murrey and… ?

Many blessings to you in ALL ways. Always.
Omniscience IS IN Everything. Go about your day with God knowing Omniscience is always with you. You are never alone. You are never alone.

p.s. Please comment and connect with me if you’d love to receive distance Reiki healing.

Transcribed by https://otter.ai

Sheila “Spiral Sister” Murrey Connections, Mind

Thoughts while I drive about England, the Queen, Blue Eyes, God, Meditation, Prayer, and Gratitude

All right, here we go. There are many topics that we could discuss. There are many topics indeed. We could discuss my new book, Blue Eyes, which is a collection or diary of messages from the Grand beyond. Messages from my ethereal sister, Christina. Messages to bring hope and uplift, ease loneliness is depression or depressive thoughts. Lots we could talk about, in spiritual journeying to find out who we are, who our soul is, and then we can talk about religion and we can talk about the Queen’s passing. (I didn’t want to do this right at the time of her passing out of respect).

The Queen

I have a lot of English ancestry. So, the Queen’s passing is somewhat of a titillating subject for me, as my daughter asked me (when it happened), “What do you think about the Queen’s passing”? And I said, “Well, my first thought was that ding dong, the witch is dead.” Okay, I’m just being honest. In my head I heard the accompanying Wizard of Oz song.

Ding Dong

That was my first thought probably because my mom would have been very happy as she waited YEARS for that woman to die. She really had NO love for her. My mom was very distraught over the situation with Princess Di, Diana, Princess of Wales. My mom really believed that we had Welsh ancestry. And so, she followed closely the life of Princess Diana from the time she learned Di would marry Prince Charles.

Spiral thought: I cannot believe England is going to have a king Chuck now. Sounds like a slab of beef.

Anyway, my mom would be very happy to know the Queen finally left this earth. I hope my mom has a chance on the other side in the Grand Beyond to speak with the Queen. But when I told my husband that, he remarked they won’t be in the same place. I guess that tells you his feelings too.

Not that the Queen didn’t have some redeeming qualities. I’m sure! Like her learning how to be a truck driver. And a mechanic when she was a teenager to give her a little taste of how the little people live.

I know I sound bitter. But as I told my daughter when I listened to Piers Morgan have his little spiel about Queen Elizabeth II. He said something that got under my skin a bit. He used the words that she wasn’t in it for herself.

To Piers, the Queen was born into the royal family. So in that regard, I guess she wasn’t in it for herself. She didn’t seek out to become a queen, right? But she certainly was in it for herself. Monetarily speaking, Piers. She was worth over $500 million. She sat around eating bonbons with her feet up–investing. I don’t know anybody who’s an investor who doesn’t work a job that isn’t in it for themselves. So, that really pissed me off when he said that. Otherwise I like Piers Morgan. Alright. Enough of that.

Thank you, Russell

The best and most eloquent and compassionate speech that I’ve heard yet (about the Queens’ passing) was from Russell Brand, who can be the most vulgar comedian going but he actually seemed to care about the people who cared about the queen. So I appreciated what he had to say and I got through his soliloquy just fine without something rubbing me the wrong way. But let me remind folks, we fought a war in America against England. We fought against everything they stood for. The whole Church of England and the Anglican Protestant stuff. We did. We fought that and we gained our independence. India also sought, by the way, to gain their independence from England.

England is a monarchy

England is a monarchy that rules more than 10 countries. I don’t know if people are aware of that. In this day and age, I would have thought that we’re not living in a Game of Thrones scenario anymore, and we wouldn’t have kings and queens and rulers. When you say the word “subjects” it harkens “slavery” to my mind. So no, I’m not a big fan of the royal family. I never was. But especially not after my mother said the Queen probably put a hit out on Princess Diana because of her affair with Dodi El-Fayed.

The Queen wasn’t pleased about Diana and Dodi’s affair. I’m sure my mother wasn’t the only one to come up with that little plausible scenario. I mean, you just don’t piss off a queen. Right? So, Diana kind of made her own bed in that regard. And perhaps literally, but this king Chuck guy was no saint. Come on. He was doing Camilla for how many years? And why didn’t he marry her? Who knows? You know, it’s all screwed up and screwy with that family.

No tears

I didn’t shed a tear when I found out QEII passed. She loved to get along in life and she was the monarch for 70 freakin years. So most people can’t hold the job or maintain family relationships for 70 years, though, you know, again, she she has a few redeeming qualities. But I’m not so apt to pick up a tissue over her passing.

I watched that ridiculous pageant of a funeral for about five minutes. I preferred to spend my time going to a spiritually uplifting and enlightening day (part of what was going to be a weekend retreat). But, I didn’t want to leave my husband for the weekend. (And after he suffered a stroke two days after hurricane Ian passed our area, now I know why!)

Day retreat

I went for one day of a two-day retreat with Gloria Grace Rand, and some kindred spirits. And like minds, yeah, they may not feel anything like me about the queen, but that’s okay. You know, I’ve said enough about her anyway.

Change the subject

Speaking of spiritually uplifting things, subjects topics. Let’s work now to get myself back into a peaceful and calm state after I could feel it in my body that tension and anxiousness. I wouldn’t even call it anxiety. But yes, I get a little tense when I get in a bit of a bend over something and there’s only a few subjects, thankfully, that I get in a bend over anymore. Most of my readers know what those subjects are. Subjects in the other sense of the word.

To make myself feel better, I shift the subject, change the subject, because once a thought builds momentum and spirals out some emotion, it doesn’t just fizzle out. You know, when you get on what I call a bend, or event, or upset over, over something. So, to feel better, I changed the subject to one of the best subjects I can think to switch to, Spirituality. Now again, spirituality is a whole vast myriad, huge subject, huge topic because we can talk about it endlessly because spirit is there no, there’s no way to quantify or even qualify spirits.

My book, Blue Eyes: Ethereal Messages of Connection

In my book, Blue Eyes, I do talk about the vastness. I didn’t talk about the expansiveness, I talk about how spirit can communicate with us Beyond the Veil. Spirit can communicate with us in many ways, all of our human senses are able to differentiate, decipher identify, pick up tune in to spirit. Oh, we need to do this to be in alignment. All we need to do is tune in sitting and meditating and if one doesn’t meditate, you can pray and then just while you’re praying, just focus on your breathing and quit asking anything. Just stop talking. See how far that gets you. If you’re mentally praying, like I think most do, while you’re praying mentally, you’re speaking those mental words to some theory or divinity or source.

Meditation

Just stop asking and wait and focus on your breathing. Focus on how your breath feels in your nose in your mouth, down your throat through the different parts of your body. Sit and do that for a few minutes. And you’re meditating. You’re waiting on an answer. If you go into prayer with a question or or with a concern or worry about someone or something, when you get to this point of just sitting and waiting and not asking anymore, you make it a thought. If the thought is unrelated to what you were just thinking about writing it out. Just let that go. Did I leave the iron on? or isthe bathwater running? or is the stove on or the lights on our side of the car? Any of those kinds of parent thoughts that creep in? Just let that go.

Meditation teaches us to watch those thoughts float by on a white fluffy cloud or some something of the sort. If you get a thought drop in to your mind that is something new that you’ve never thought of before directly related to what you were asking about. That is an answer. And you can fairly be fairly certain that it is directly applicable to your question in a way in which you may be able to take action upon it or tell someone else or ask someone else to take action on it. And at that point, you can simply get up and say thank you put your hands up.

I’m assuming you’ve had your hands together if you’ve been praying but if not, that should have been what I offered you first put your hands together say a prayer. Stop your mental talking. Pay attention to the thoughts that drop in not something that you were thinking about before you sat down to just let all that stuff go. But anything new then you can make a note of it something you need to take action on. And then of course you you take pull your hands apart, write down the note and you’re done. Say thank you.

Prayer

The greatest prayer you can ever pray is simply, “Thank you.” because honestly, when you die and you meet your Creator and you look at your creator in the face, whether near or far however you picture that meeting occurring, if you can even utter the words, “Thank you” in that amazingly glorious, stupendous, spectacular, outrageous blessing, beautiful experience that the lusciousness the depth of that experience. If you can even other two words, I will be surprised. I would be amazed.

Gratitude

If you can say thank you for everything, all of this journey of life, the ups the downs, the roller coasters, the fights, the arguments, disagreements, the hurt, the hurtful feelings, the abuse that being cussed at, whatever, you know, whatever. If you can say thank you to your Creator for everything for your life. That’s it. I mean, that is the pinnacle, the highest that you’re gonna get, and the most just incredible, exhilarating experience. Because God simply wants to be acknowledged now God would love it if we would acknowledge God and I use the word Omniscience for God (now, as of the last 15 years or so), because that’s what was given to me during meditation, prayer and meditation Omniscience. If you’re standing in front of or laying prone in front of Omniscient God or God Omniscience your very breath, your very essence, came from God. And God just wants you to keep connected with God in always every day in all capital all ways.

So, while you’re doing anything, you’re washing the dishes you’re scrubbing the floor, you’re cleaning the toilet, you’re raising your children, you’re working your job, you’re shopping in a store. That’s why lying or stealing, or coveting someone else’s wife or belongings, that kind of thing. That’s why those 10 commandments are Commandments. Not because he just set up rules of the house to say don’t do these things. I don’t like it. It was because when you’re doing those things, you’re out of communion with God. You’re not including the presence of the holy, magnificent immeasurable experience of God that’s why God is Omniscient, right? God sees everything, hears everything knows everything is everywhere all the time. You know, look up the meaning of Omniscience. That’s God. If you do anything that is outside of God, then God’s not in it. Right.

God in ALL

Yeah, the mystery of it is is that God is in everything. So even when the man is beating his wife, God is in the middle of that now those people aren’t aware of that or they wouldn’t be taking that action. That’s the whole issue with works. And when people say faith without works is dead. There’s truth in that. Yeah. When people say all you need is faith, there’s truth in that as well. I am here to wake people up to that. I am here to simply help you become aware of the fact that you can live in gratitude and Grace every single day of your life and in every single moment and every single action when somebody pisses you off when somebody says something to you don’t like when some driver acts a fool on the road cuts you off. Any any of that. I’m I’m driving as I’m speaking, as this is being transcribed by otter. So yes, I’ve seen people act a fool and drive radically. And I mean, I may not approve of it because they’re putting themselves at risk and other drivers on the road. They’re usually someone who’s not mature enough to know that if they lost a tire or a part of their car, that they could have an accident and they could kill themselves or other people. Maybe they kill the people in the car with them and they live themselves what kind of guilt are they gonna live with the rest of their life? Because they needed to get somewhere two minutes before 1000 other cars on the road.

That’s the kind of thing so we can look around we have eyes we can look around and we can see a lot of people doing foolish things around us and we can judge them just like I judge the Queen, right? What was she supposed to do? Give up her crown? Well, she could have said listen, the days of this royal family. This shit is over. We don’t need this anymore. Who’s gonna walk away? The royal family has 88 billion with a B assets, who walks away from that? You know, so it’s a lineage thing. That has gone on for millennia. And so people just don’t walk away from that. Okay, I’ll end there.

We’ve had a nice circular discussion, and I’m going to continue to pray and meditate perhaps come to some different ideas and completions. And be able to be in a more relaxed state when I reach my destination. I love you ALL. Peace to you ALL. Put your hands together when you pray. Ask your question. Stop asking. Wait for the answer. Breathe. Focus on your breath. And when the new thought that you never thought of before drops and say thank you, get up, write it down. Take action. Go about your day with God with knowing Omniscience is always with you. You are never alone. You are never alone.

Transcribed by https://otter.ai

Be the best version of who you want to be–because who you ARE and how you act in the world affects us ALL. We Are All Connected.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Consciousness, Mind

Drop the dread, gorgeous!

Overcome feelings of dread

Are you an over thinker? Do you experience anxious feelings of dread before a meeting, a big performance, making a speech, or simply the Sunday night before the Monday workday?

Everything we feel and do starts first with our thoughts. What thoughts are you repeatedly thinking? If you make a list for a few days (or nights) perhaps we can unravel or unwind the spiral of these thoughts and work through them to bring more ease into your day to day.

Here’s a theory. Work with me on this and let’s test it out. Okay? Are you ready to let go of the Sunday night dread, or the performance anxiety?

Just as you begin to feel the anxious feeling, observe your thoughts and write them down. Is it difficult to observe your thoughts? That’s the first step. You can meditate or do some mundane task, but begin to be consciously aware of what comes up for you.

Thoughts come, then a feeling, and then we make a judgment or decision to move, act, or not based on that decision. Some nights you may lie awake for hours over thinking this, playing out each potential outcome. But is that helping you move forward, or spinning your wheels of inaction (causing anxious feelings and dread)?

breath-is-a-gentle-way-to-bring-ease-into-the-body
Gentle way to bring ease and healing to your body. And it’s as close to you as your breath.

Method to release the dread

Give yourself five minutes alone. Sit comfortably and do not focus on anything external to you (do not attempt this while driving). This is inner work.

To let go of thoughts that bring you around to the feeling of dread:
1) focus on the feeling of your breath in and out
2) be the observing presence
3) note your thoughts
When I observe, I suspend space.

What came up for you?

Here’s an example that has come up repeatedly for me:
Dread = I don’t want to do something, but have committed myself to it
Inspiration = In spirit (and this is whatever inspires me fills me and lights me up from the inside!)
I want to reach for whatever makes me feel that way instead of those feelings of dread.
Aha! I’m not living my truth fully. I can do better! (Aha moments can occur when our mind agrees to our inner knowing.)

When you get to the root cause of the dread, it can effortlessly leave.

Make note of your thoughts

I am not my thoughts.
My perceptions have influenced my thoughts, but my perceptions were not always “true.”
I do not need the old thoughts.
Am I the thought or the awareness?
Am I “this” thought, or am I the awareness of “this” thought?
Who sent “this” thought? (My pain-body)
Examine “this” thought. It will probably be a limiting thought, a no-win thought, and one that could eventually bring pain.
What are my triggers? I doubt I know enough. I don’t know if I can do this. I’m lazy. I’m too sensitive. I ramble. I get too caught up. I might turn someone off.
I am measuring where I am against where someone who’s studied or practiced longer is now (and that’s not fair).
But I’m a super responsible person and love learning, so I bet this is the inner conflict within myself that causes the dread (habitual negative behavior).
I sense that I’m great, but if I act like that, won’t they say I’m a narcissist? Or grandiose? Or a drama queen?

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Body, Consciousness, Mind, Spirit

Grace is a Space

Observing

Grace is a Space.

And…

Grace is the Space.

Grace is the Space that I give myself and my others when “in the moment” of fussy, grouchy, hormonal, hangry, or sad, we react snappy, or name it what you will, from an irritated, aggravated, or irrational place.

Now, when I notice the upset, I simply observe and give my loved one SPACE.

Breathe. Peace. Ignore or not add to their moment of upset by feeding it either positive or negative Energy.

I don’t have to correct anyone. Just breathe and observe. Witness.

Let them have the space to feel their feelings. Often, they will correct or adjust themselves given the space to do so. (And maybe not, but we all learn at differing rates of speed.)

I’m meditating and realizing the best I can do is forgive MYSELF for any time in my life where I have been snappy, fussy, grouchy, or short.

I don’t think I have ever been mean, maybe I have, or I’ve acted rudely or responded in some otherwise negative way (or way which could be perceived of as negative, for my own self preservation). But I didn’t intend to be. Perhaps I was protecting or affirming my boundaries. Or projecting from my Ego.

So with my hands together, I forgive myself.

Tapping on my K27 points and all along my collarbone I say, “I’m okay. It’s okay. It’s ALL okay.” And I taught our granddaughters this earlier tonight—they loved it and grasped it sooo quickly!! Oh! My heart!!

I bring my mind to a neutral point and breathe.

Allow a thought to drop in.

Recall others who gave me GRACE.

The others in my life who simply OBSERVED me. And let me BE.

For today, I am very grateful.

Yes, I am in the attitude of Gratitude for my husband, adult children, and granddaughters. And my eternal and ancestral family.

I am sooo grateful to have had the mom and dad I had.

Do you want to live in that place of gratitude every day?

Everything Resolves to Gratitude. Sheila Murrey

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here. 

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/