Talk after Reiki II graduation ceremony

Here’s the audio of my talk:

0:00
Hi, I would love to speak with you now about an exercise that we did today at our Reiki graduation ceremony. And I think this exercise within a group in particular, a small group would be really good to do especially to set initial intentions and to ground each participant and to help them connect with each other. You may want to do it at the end of a first session or the beginning of a second or third session especially if you have sensed there to be some disturbance in the group dynamics or the energy of the group. And essentially what it amounts to is each person arranges their body (to point their solar plexus towards the person they are speaking to), and in particular, their eyes to look at each person in the group one at a time and then simply state the other person’s name.

For example, I’ll say XYZ is the name of the other person, so you would say “XYZ, I experience you (or the universe experiences you) as ABCDEFG type of person meaning you can use a couple of words or a couple of sentences, but it shouldn’t be any more than a couple of minutes for you to describe each person. You might say things like, “Carol, I experience you (or the universe experiences you) as a loving, tender hearted, caring, nurturing person. You put yourself out there for everybody around you. You give so much from your heart, and you may even over get to the point of diminishing your own self. But you are wise enough to know you can always refill your empty cup. I love you. Thank you. And that’s that’s really it.

You know, you’re giving people the opportunity to understand you’ve heard them. You’ve seen them. You’ve experienced them. And I love this practice. I love the practice of this exercise because it helps each of us connect better with each other, heal any perceived grievances we may have had or held against each other. It really opens our hearts and lets each other appreciate and tune into each other’s energy and realize that we’re not alone. That others see us even if they’ve only known as for a short time.

Like I said, you may use this activity at the end of the session when you’ve only had a couple of hours together participating in a group. I would think that it might be fun in the beginning just to keep it very short and tell each other a perception that they have upon meeting because we all know that.

Initially, when we meet people within the first seven to 30 seconds, we form an opinion of them. And then later when we do this exercise again, after the first session or second session we’ve had a few hours together (if somebody’s taking notes of this or you’re writing these these perceptions down), you can look back and see how much your perception has changed of that person or how in tune you were to pick up on who that person really is. Maybe you’re seeing that person’s heart or their higher self and you’re getting in touch and you’re getting in tune and then therefore this is validating your intuitive awareness.

So, try that exercise and let me know what you think of it and how it works for you. We just did it at our Reiki II level graduation ceremony (and I can tell you that even during the Reiki II weekend class participation, we had some energy disturbances between a couple of the participants) and I was so utterly amazed and impressed when each of those people got to express to each other in our group setting, how they experienced the other person because it was totally positive! There was no negativity. When another participant got their opportunity to share actually said, “I’m not gonna pull any punches and I’m gonna be brutally honest…” and I thought, “Oh gosh, here it comes.” And I didn’t think that particular person had an issue with anyone else. So, when that person got a chance to speak to the other, she let it all hang out and of course it was all worded quite eloquently and was very caring. However, when I heard the words ‘brutally honest’ I thought here comes the negativity. How could this be negative because I thought these two folks got along famously. Well, they did but it was just again, bringing back to my consciousness, how the words that we choose, can even kind of set us up for a different expectation. I thought the next words out of her mouth was gonna be something negative after she said, “I want to cut to the chase and be brutally honest,” right? Maybe just the use of the word brutal especially in this loving, nurturing type of environment and the circle we’ve built over several weeks together. I wasn’t expecting THAT word. I think it was kind of jolting to me. Right?

But this is why I love doing WordPlay. This is why I love facilitating especially small groups, four to eight people, because I think you can really build lasting friendships and really bond with one another. You can really find out a lot about yourself too, because I found myself when I was not forced but when I was prodded if you will (by means of this exercise), to give my opinion of my experience of another human being. I found I immediately tuned in to my pure essence my higher being, God, Omniscience, Source. You know, I immediately tuned in. I immediately got the dowsing rods kind of feedback in my body of the Yes answers every time I spoke something to someone (as I was telling the truth of course) through the whole process. Every time I spoke to the person I felt GodBumps! I felt the GodBumps sensation in my thighs, which is my Yes answer. And now after Reiki level II, I know when I feel God bumps above the waist (in my torso and arms) that is my No answer, as it’s a very strong sensation (meaning the answer No is quite firm). A No answer like this is both inside me and coming to me from The Field, with the stronger the sensation.

This is akin to one looking at the different hues and shades of a certain color. When a color is really bright, that’s the equivalent of when I get a really strong sensation. Similarly, when the color is a pastel color that’s equal to when I feel the slight subtle GodBumps sensation. So the stronger sensation is my Yes answer (or agreement from the Universe on whatever is being discussed), and the more less sensation of GodBumps above the waist is for when I get firm No answer from the Universe.

I’ve learned that through Reiki II for myself personally. I’ve also learned I’m a human dowsing rod and that was validated during the instruction of how to properly use the dowsing rods (as I’d never been instructed how to use them properly before). I’d had a cheaper pair before and I knew they worked to show me where the energy was but I never used them for any specific purpose. I didn’t know I could use them to obtain a yes or no answer nor how to hold them properly with my elbows close against my body. So now, I love the dowsing rods.

I mostly focus on tools, techniques, tips we can ALL use that will aid us in our development mentally calming the mind, growing spiritually, and healing physically. I look for things that we don’t involve external tools. If we’re laying in a hospital bed and we’re near coma we can do these things. That’s the kind of medicine I’m looking for and is what holistic health means to me–holistic medicine. Things you can do on your own, within and of yourself. And you’re a creator. You need no other external tools or external medicines, and so on and so forth. Your breath, your energy, the feeling of your own body (acupressure and reflexology for example), the sensing, the tuning in the going within the meditation, the prayer, the mental attitude, the self talk, the self awareness, the awareness of your conscious thoughts, all of that’s holistic medicine to me. And with that, I send you my love and blessings. Many blessings to you in all ways. We are in this journey together at this time. While I’m breathing and I’m this side of the dirt, I’m alive. And even once I transition whenever that shall occur. I want you to know I’m always there for you. Your loving Spiral Sister in Christ Jesus’ name, Amen. Awoman. Namaste. OM

Many blessings to you in ALL ways. Always.
Omniscience IS IN Everything. Go about your day with God knowing Omniscience is always with you. You are never alone. You are never alone.

p.s. Please comment and connect with me if you’d love to receive distance Reiki healing.

Transcribed by https://otter.ai

Spirit flow after Reiki II class

Listen to the raw talk here:

I don’t think I’ve ever described it this way quite this way before. But after leaving on my second (of a two day) class for Level II Reiki, I feel that I’m only speaking (in all of my writings and talks) to people who ultimately feel a responsibility within themselves to grow their consciousness, to grow their being and connect with (and you can call this any name you would like but it’s a another version of you in essence). It may be your inner child, it may be your Higher Self it may be God, Creator, Divine, Source Energy, the Unified Field, The Field, fractal universe, multiverse, The Force, or The Energy. Omniscience is the word I prefer because it definitely explains how God is Everywhere. All at once. And sees ALL. Omniscience hears ALL frequencies on and in The Field. And creates all and is really the underpinning for everything that exists in the universe, and, in particular, each of us.

So, I’m very grateful for you and glad you’re getting something from this blog. I do believe that it’s for all “believers.” Because if you’re a person who only believes that you are only the body you reside in currently, that you’ve never lived before, as in your consciousness has never existed anywhere else in the universe before, and you don’t believe your consciousness is going to exist anywhere after you leave this body (in other words, you don’t believe YOU go anywhere after this body dies), you are not the person I’m writing this blog for. You’re not the person I’m speaking to right now (for those listening to the audio).

The person that I’m speaking to right now has some belief that they have a soul and a spirit and that they are not this body, this body is a temporary sheath, a meat-suit a spacesuit, a temporary asset that you own. And this is why when Jesus walked the planet 2000 years ago, he said, let thine eye be single. You’re in the world, not of the world. And you have a responsibility to take care of and guard your body Temple. I’m loosely paraphrasing to give you an example that he was teaching the temporary-ness or temporal-ness of this body, and yes, he could bring a dead body to life. Yes, he could. lay hands on someone, put mud on someone’s eye to make the blind see, the lame walk etc. We can do all these things as well. He said we would.

We have the tools available to us. We have the resources available to us. Either surgically, medically, or spiritually psychically (as in psychic surgery cases and things of that nature), as well as Reiki, as well as laying on of hands prayer work and such. Your intention, visualization, speaking words of health, light, love, growth, opportunity, and helping people to see a different version of their future so that they are healthier and living a more vibrant life. Those are all ways that we can affect one another because We Are All Connected.

I see the divine as Omniscience because God is the underlying Omniscient Force that envelops everything in the universe and is the blueprint–the structure.

When I meditate, I see the underpinning framework the Reiki symbols hang on. The world’s languages hang on this framework, the light languages and the words we think and speak. They (the words with their intended meanings) penetrate and hang on this framework. And when we die in the physical body, our consciousness goes into the Grand Beyond because the Grand Beyond is this framework. And we can go through it as well as hang on to it. Those of us who believe Jesus Christ is our personal Savior. We have a relationship with Him. We have a kinship, we have an acknowledgement from Him. We have a vow with Him. We have a promise from him, that He will be there to deliver us from any “evil,” which in my estimation is a “misstep.” We have simply missed the mark. We have made a misstep (or some say “mistake”). Jesus will be there on the Other Side to course correct for us (His believers and followers). But if we don’t believe in Jesus, and this is where I am different than 99% of the people who talk about religion and spirituality, WE are simply hanging onto other branches. In the tree, if you look at a Banyan tree (it’s a prime example of what I see as the best representation of this principle). The Yew tree as well, is a prime example. The trunk of the Yew is made up from multiple branches, limbs, vines and so forth that wrap around and create a stronger trunk. All the branches wind around to form and strengthen the tree trunk. Branches spiral, twist, and wrap around each other. And so the tree itself, the base of the Yew tree is the combination of all of its branches.

Yew tree behind Rosslyn Castle in Scotland

Now why is this important? Because every faith and even if you aren’t a part of an organized Faith structure, you are a branch or vine and you are enveloped in the wrapping of this spiritual tree. So, if you can picture one single tree made of hundreds of branches or even thousands of branches, limbs, and vines–they are ALL connected. This is why the various paths lead to one place. There is an Above and there is a Below. You can reach both through any Faith branch. If you will. And if you are the lone person who believes in XYZ I still believe you can be enveloped by that tree (Omniscience) and be absorbed into that tree, either through one of the main branches or through a vine, or weed! Let’s say if we’re using that tree, Yew tree or Banyan tree as the example, it’s not impossible for a branch to be cast off.

But again, that involves choice. The creators choice and your choice. If you want to be enveloped in a part of that tree, whichever path you’ve chosen will get you there. Some paths may be more, may be shorter, or may be longer. Some paths may be more crooked and have more angles and you may look at those challenges as missteps, but eventually you will be welcomed into the fullness of that tree and it will be explained (to you).

thank OMniscience Allways (in ALL ways for ALL ways)

Answers may come after you’ve crossed over or transitioned into another consciousness. Again, (this is all larger) than Heaven and Hell. I see life as the growth of your consciousness and once you cross over, you’re going to continue growing! You may continue as a spark of divine consciousness. You may come back as a human. You may come back in another life form somewhere else on another realm. You may just hang on to a frequency in the Field. There’s any number of ways that you could continue to grow your consciousness and for those who are interested in reading more about that or studying more about that or hearing more about that I highly recommend the Institute of Noetic science (IONS). I also highly recommend the Monroe Institute. If you know of any other scientific exploration or scientifically backed exploration I would certainly be open to hearing about those communities in the comments section below this article.

Thank you. God bless you. God bless the universe. And the world. My heart is so open. And I see myself as a porous vessel. A vessel that longs for connection that longs for peace and unity, but I also understand that the fire can burn off chaff from the wheat. I understand the fire can purify. And I understand fire helps us destroy the things in our life that are no longer needed as we continue our track to improve and grow our consciousness. And with that said, Nothing is ever wrong. Everything Resolves to Gratitude. We grow through the dirt even when it’s unpleasant and we don’t consciously ask for it. But it’s necessary because we’re on this journey and our soul and spirit knows we need the growth. We have dirt in our lives that may be painful, messy, ugly, or horrible. But we’re on a mission. We’re on a journey and growth is our forward motion progress. With love, Sheila Murrey and… ?

Many blessings to you in ALL ways. Always.
Omniscience IS IN Everything. Go about your day with God knowing Omniscience is always with you. You are never alone. You are never alone.

p.s. Please comment and connect with me if you’d love to receive distance Reiki healing.

Transcribed by https://otter.ai

Couple of thoughts while I drive

All right, here we go. There are many topics that we could discuss. There are many topics indeed. We could discuss my new book, Blue Eyes, which is a collection or diary of messages from the Grand beyond. Messages from my ethereal sister, Christina. Messages to bring hope and uplift, ease loneliness is depression or depressive thoughts. Lots we could talk about, in spiritual journeying to find out who we are, who our soul is, and then we can talk about religion and we can talk about the Queen’s passing. (I didn’t want to do this right at the time of her passing out of respect).

I have a lot of English ancestry. So, the Queen’s passing is somewhat of a titillating subject for me, as my daughter asked me (when it happened), “What do you think about the Queen’s passing”? And I said, “Well, my first thought was that ding dong, the witch is dead.” Okay, I’m just being honest. In my head I heard the accompanying Wizard of Oz song.

That was my first thought probably because my mom would have been very happy as she waited YEARS for that woman to die. She really had NO love for her. My mom was very distraught over the situation with Princess Di, Diana, Princess of Wales. My mom really believed that we had Welsh ancestry. And so, she followed closely the life of Princess Diana from the time she learned Di would marry Prince Charles. As an aside or spiral thought, I cannot believe that we’re going to have a king Chuck now. Sounds like a slab of beef. But anyway, my mom would have been very happy to know that the Queen finally left this earth. I hope that my mom has a chance on the other side in the Grand Beyond to speak with the Queen. But when I told my husband he remarked they won’t be in the same place. I guess that tells you his feelings too. Not that the Queen didn’t have some redeeming qualities. I’m sure! Like her learning how to be a truck driver. And a mechanic when she was a teenager to give her a little taste of how the little people live.

I know I sound bitter. But as I told my daughter when I listened to Piers Morgan have his little spiel about Queen Elizabeth II. He said something that got under my skin a bit. He used the words that she wasn’t in it for herself. Well, Piers she was born into the royal family. So in that regard, I guess she wasn’t in it for herself. She didn’t seek out to become a queen, right? But she certainly was in it for herself. Monetarily speaking, Piers. She was worth over $500 million. She sat around eating bonbons with her feet up–investing. I don’t know anybody who’s an investor who doesn’t work a job that isn’t in it for themselves. So, that really pissed me off when he said that. Otherwise I like Piers Morgan. Alright. Enough of that.

The best and most eloquent and compassionate speech that I’ve heard yet (about the Queens’ passing) was from Russell Brand, who can be the most vulgar comedian going but he actually seemed to care about the people who cared about the queen. So I appreciated what he had to say and I got through his soliloquy just fine without something rubbing me the wrong way. But let me remind folks, we fought a war in America against England. We fought against everything they stood for. The whole Church of England and the Anglican Protestant stuff. We did. We fought that and we gained our independence. India also sought, by the way, to gain their independence from England.

England is a monarchy that rules more than 10 countries. I don’t know if people are aware of that. So in this day and age, I would have thought that we’re not living in the Game of Thrones scenario anymore, and we wouldn’t have kings and queens and rulers just when you say the word “subjects” it harkens “slavery” to my mind. So no, I’m not a big fan of the royal family. I never was. But especially not after my mother said the Queen probably put a hit out on Princess Diana because of her affair with Dodi El-Fayed. The Queen wasn’t pleased about Diana and Dodi’s affair. Well, you know, I’m sure my mother wasn’t the only one to come up with that little plausible scenario. I mean, you just don’t piss off a queen. Right? So, Diana kind of made her own bed in that regard. And perhaps literally, but this king Chuck guy was no saint. Come on. He was doing Camilla for how many years? And why didn’t he marry her? Who knows? You know, it’s all screwed up and screwy with that family. I didn’t shed a tear when I found out QEII passed. She loved to get along in life and she was the monarch for 70 freakin years. So most people can’t hold the job or maintain family relationships for 70 years, though, you know, again, she she has a few redeeming qualities. But I’m not so apt to pick up a tissue you know over her passing.

Well, I watched that ridiculous pageant of a funeral for about five minutes. I preferred to spend my time going to a spiritually uplifting and enlightening day (part of what was going to be a weekend retreat). But, I didn’t want to leave my husband for the weekend. (And after he suffered a stroke two days after hurricane Ian passed our area, now I know why!)

I went for one day of a two-day retreat with Gloria Grace Rand, and some kindred spirits. And like minds, yeah, they may not feel anything like me about the queen, but that’s okay. You know, I’ve said enough about her anyway.

Gentle way to bring ease and healing to your body. And it’s as close to you as your breath.

Now. Speaking of spiritually uplifting things, subjects topics. Let’s work now to get myself back into a peaceful and calm state after I could feel it in my body that tension and anxiousness. I wouldn’t even call it anxiety. But yes, I get a little tense when I get in a bit of a bend over something and there’s only a few subjects, thankfully, that I get in a bend over anymore. Most of my readers know what those subjects are. Subjects in the other sense of the word.

To make myself feel better, I shift the subject, change the subject, because once a thought builds momentum and spirals out some emotion, it doesn’t just fizzle out. You know, when you get on what I call a bend, or event, or upset over, over something. So, to feel better, I changed the subject to one of the best subjects I can think to switch to, Spirituality. Now again, spirituality is a whole vast myriad, huge subject, huge topic because we can talk about it endlessly because spirit is there no, there’s no way to quantify or even qualify spirits.

But in my book, Blue Eyes, I do talk about the vastness. I didn’t talk about the expansiveness, I talk about how spirit can communicate with us Beyond the Veil. Spirit can communicate with us in many ways, all of our human senses are able to differentiate, decipher identify, pick up tune in to spirit. Oh, we need to do this to be in alignment. All we need to do is tune in sitting and meditating and if one doesn’t meditate, you can pray and then just while you’re praying, just focus on your breathing and quit asking anything. Just stop talking. See how far that gets you. Now if you’re mentally praying, like I think most of you do, while you’re praying mentally, you know while you’re speaking those mental words to some theory or divinity or source.

Just stop asking and wait and focus on your breathing. Focus on how your breath feels in your nose in your mouth, down your throat through the different parts of your body. Sit and do that for a few minutes. And you’re meditating. You’re waiting on an answer. If you go into prayer with a question or or with a concern or worry about someone or something, when you get to this point of just sitting and waiting and not asking anymore, you make it a thought. Now, if the thought is unrelated to what you were just thinking about writing it out. Just let that go. You know, like did I leave the iron on or the bathwater running or the stove on or the lights on our side of the car? You know any of those kinds of parent thoughts that creep in? Just let that go.

Meditation teaches us to watch those thoughts float by on a white fluffy cloud or some something of the sort. If you get a thought drop in to your mind that is something new that you’ve never thought of before directly related to what you were asking about. That is an answer. And you can fairly be fairly certain that it is directly applicable to your question in a way in which you may be able to take action upon it or tell someone else or ask someone else to take action on it. And at that point, you can simply get up and say thank you put your hands up.

I’m assuming you’ve had your hands together if you’ve been praying but if not, that should have been what I offered you first put your hands together say a prayer. Stop your mental talking. Pay attention to the thoughts that drop in not something that you were thinking about before you sat down to just let all that stuff go. But anything new then you can make a note of it something you need to take action on. And then of course you you take pull your hands apart, write down the note and you’re done. Say thank you.

The greatest prayer you can ever pray is simply, “Thank you.” because honestly, when you die and you meet your Creator and you look at your creator in the face, whether near or far however you picture that meeting occurring, if you can even utter the words, “Thank you” in that amazingly glorious, stupendous, spectacular, outrageous blessing, beautiful experience that the lusciousness the depth of that experience. If you can even other two words, I will be surprised. I would be amazed.

If you can say thank you for everything, all of this journey of life, the ups the downs, the roller coasters, the fights, the arguments, disagreements, the hurt, the hurtful feelings, the abuse that being cussed at, whatever, you know, whatever. If you can say thank you to your Creator for everything for your life. That’s it. I mean, that is the pinnacle, the highest that you’re gonna get, and the most just incredible, exhilarating experience. Because God simply wants to be acknowledged now God would love it if we would acknowledge God and I use the word Omniscience for God (now, as of the last 15 years or so), because that’s what was given to me during meditation, prayer and meditation Omniscience. If you’re standing in front of or laying prone in front of Omniscient God or God Omniscience your very breath, your very essence, came from God. And God just wants you to keep connected with God in always every day in all capital all ways.

So, while you’re doing anything, you’re washing the dishes you’re scrubbing the floor, you’re cleaning the toilet, you’re raising your children, you’re working your job, you’re shopping in a store. That’s why lying or stealing, or coveting someone else’s wife or belongings, that kind of thing. That’s why those 10 commandments are Commandments. Not because he just set up rules of the house to say don’t do these things. I don’t like it. It was because when you’re doing those things, you’re out of communion with God. You’re not including the presence of the holy, magnificent immeasurable experience of God that’s why God is Omniscient, right? God sees everything, hears everything knows everything is everywhere all the time. You know, look up the meaning of Omniscience. That’s God. If you do anything that is outside of God, then God’s not in it. Right.

Yeah, the mystery of it is is that God is in everything. So even when the man is beating his wife, God is in the middle of that now those people aren’t aware of that or they wouldn’t be taking that action. That’s the whole issue with works. And when people say faith without works is dead. There’s truth in that. Yeah. When people say all you need is faith, there’s truth in that as well. I am here to wake people up to that. I am here to simply help you become aware of the fact that you can live in gratitude and Grace every single day of your life and in every single moment and every single action when somebody pisses you off when somebody says something to you don’t like when some driver acts a fool on the road cuts you off. Any any of that. I’m I’m driving as I’m speaking, as this is being transcribed by otter. So yes, I’ve seen people act a fool and drive radically. And I mean, I may not approve of it because they’re putting themselves at risk and other drivers on the road. They’re usually someone who’s not mature enough to know that if they lost a tire or a part of their car, that they could have an accident and they could kill themselves or other people. Maybe they kill the people in the car with them and they live themselves what kind of guilt are they gonna live with the rest of their life? Because they needed to get somewhere two minutes before 1000 other cars on the road.

That’s the kind of thing so we can look around we have eyes we can look around and we can see a lot of people doing foolish things around us and we can judge them just like I judge the Queen, right? What was she supposed to do? Give up her crown? Well, she could have said listen, the days of this royal family. This shit is over. We don’t need this anymore. Who’s gonna walk away? The royal family has 88 billion with a B assets, who walks away from that? You know, so it’s a lineage thing. That has gone on for millennia. And so people just don’t walk away from that. Okay, I’ll end there.

We’ve had a nice circular discussion, and I’m going to continue to pray and meditate perhaps come to some different ideas and completions. And be able to be in a more relaxed state when I reach my destination. I love you ALL. Peace to you ALL. Put your hands together when you pray. Ask your question. Stop asking. Wait for the answer. Breathe. Focus on your breath. And when the new thought that you never thought of before drops and say thank you, get up, write it down. Take action. Go about your day with God with knowing Omniscience is always with you. You are never alone. You are never alone.

Transcribed by https://otter.ai

Drop the dread, gorgeous!

Overcome feelings of dread

Are you an over thinker? Do you experience anxious feelings of dread before a meeting, a big performance, making a speech, or simply the Sunday night before the Monday workday?

Everything we feel and do starts first with our thoughts. What thoughts are you repeatedly thinking? If you make a list for a few days (or nights) perhaps we can unravel or unwind the spiral of these thoughts and work through them to bring more ease into your day to day.

Here’s a theory. Work with me on this and let’s test it out. Okay? Are you ready to let go of the Sunday night dread, or the performance anxiety?

Just as you begin to feel the anxious feeling, observe your thoughts and write them down. Is it difficult to observe your thoughts? That’s the first step. You can meditate or do some mundane task, but begin to be consciously aware of what comes up for you.

Thoughts come, then a feeling, and then we make a judgment or decision to move, act, or not based on that decision. Some nights you may lie awake for hours over thinking this, playing out each potential outcome. But is that helping you move forward, or spinning your wheels of inaction (causing anxious feelings and dread)?

breath-is-a-gentle-way-to-bring-ease-into-the-body

Method to release the dread

Give yourself five minutes alone. Sit comfortably and do not focus on anything external to you (do not attempt this while driving). This is inner work.

To let go of thoughts that bring you around to the feeling of dread:
1) focus on the feeling of your breath in and out
2) be the observing presence
3) note your thoughts
When I observe, I suspend space.

What came up for you?

Here’s an example that has come up repeatedly for me:
Dread = I don’t want to do something, but have committed myself to it
Inspiration = In spirit (and this is whatever inspires me fills me and lights me up from the inside!)
I want to reach for whatever makes me feel that way instead of those feelings of dread.
Aha! I’m not living my truth fully. I can do better! (Aha moments can occur when our mind agrees to our inner knowing.)

When you get to the root cause of the dread, it can effortlessly leave.

Make note of your thoughts

I am not my thoughts.
My perceptions have influenced my thoughts, but my perceptions were not always “true.”
I do not need the old thoughts.
Am I the thought or the awareness?
Am I “this” thought, or am I the awareness of “this” thought?
Who sent “this” thought? (My pain-body)
Examine “this” thought. It will probably be a limiting thought, a no-win thought, and one that could eventually bring pain.
What are my triggers? I doubt I know enough. I don’t know if I can do this. I’m lazy. I’m too sensitive. I ramble. I get too caught up. I might turn someone off.
I am measuring where I am against where someone who’s studied or practiced longer is now (and that’s not fair).
But I’m a super responsible person and love learning, so I bet this is the inner conflict within myself that causes the dread (habitual negative behavior).
I sense that I’m great, but if I act like that, won’t they say I’m a narcissist? Or grandiose? Or a drama queen?

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Grace is a Space

Observing

Grace is a Space.

And…

Grace is the Space.

Grace is the Space that I give myself and my others when “in the moment” of fussy, grouchy, hormonal, hangry, or sad, we react snappy, or name it what you will, from an irritated, aggravated, or irrational place.

Now, when I notice the upset, I simply observe and give my loved one SPACE.

Breathe. Peace. Ignore or not add to their moment of upset by feeding it either positive or negative Energy.

I don’t have to correct anyone. Just breathe and observe. Witness.

Let them have the space to feel their feelings. Often, they will correct or adjust themselves given the space to do so. (And maybe not, but we all learn at differing rates of speed.)

I’m meditating and realizing the best I can do is forgive MYSELF for any time in my life where I have been snappy, fussy, grouchy, or short.

I don’t think I have ever been mean, maybe I have, or I’ve acted rudely or responded in some otherwise negative way (or way which could be perceived of as negative, for my own self preservation). But I didn’t intend to be. Perhaps I was protecting or affirming my boundaries. Or projecting from my Ego.

So with my hands together, I forgive myself.

Tapping on my K27 points and all along my collarbone I say, “I’m okay. It’s okay. It’s ALL okay.” And I taught our granddaughters this earlier tonight—they loved it and grasped it sooo quickly!! Oh! My heart!!

I bring my mind to a neutral point and breathe.

Allow a thought to drop in.

Recall others who gave me GRACE.

The others in my life who simply OBSERVED me. And let me BE.

For today, I am very grateful.

Yes, I am in the attitude of Gratitude for my husband, adult children, and granddaughters. And my eternal and ancestral family.

I am sooo grateful to have had the mom and dad I had.

Do you want to live in that place of gratitude every day?

Everything Resolves to Gratitude. Sheila Murrey

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here. 

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Open letter to Matt Monarch

In response to Matt Monarch’s email letter, both in case he may read this, or for any others who have been on a similar healing journey:

I don’t know Matt Monarch or what all he has been through, number one. No one does.

However, I have healed the body my spirit and soul is living in and owe a debt to Matt’s ex-wife, Angela Stokes-Monarch from the profound level of health I’ve experienced since 2008 after reading her books, Raw Reform: Revealing the Physical Changes and Going Raw For Weight Loss: An Introduction for Overeaters (which, I just read again the other day)!

I’ve been a big fan of The Raw Food World since 2008, and before Matt and Angela had their beautiful children. I followed Angela’s social media posts and videos all through her first pregnancy in fact. And I grieved when Matt and Angela went through their “conscious uncoupling.” As I felt they were so in love.

So, yes, as a fan and follower, I’ve felt this young couple were family to me, especially when I didn’t feel well, or was in an emotionally down place (while my own grown children were both experiencing tumultuous relationships).

So, I give the following from my open heart. And it is what I would say to Matt (or anyone in a similar situation who feels they’ve tried “everything” or “enough” natural health remedies and not found their healing or been let down by other well-meaning healers, experts, or guru types):

When I was six years of age, I too (like Matt), was diagnosed with ulcerative colitis. I don’t know if it was labeled a “disease” back then, but nonetheless, and whether or not it really is a “disease” or simply a state of being at “dis-ease” in the body, as Louise Hay has written about (and I’m sure Matt’s well aware of Louise, since her books are usually in the same category as Gerson’s wheatgrass therapy).

Natural healing methods, as my readers know, can encompass a vast range of things, from what we eat and drink (and what we don’t, as in fasting), to Energy Medicine, like Donna Eden’s work, Acupuncture, and more (and includes Energy Psychology one of my favorite modalities), meditation, prayer (always with hands together to “Connect the circuits” and Active Faith), as well as, ice baths, saunas, structured water, and the Biology of Belief (as Bruce Lipton teaches—I am currently in his Community online for $7 a month).

In a nutshell, it’s everything we think (become aware of, acknowledge, let go of), feel (or don’t feel), include in our environment and Energy field, and even some past stuff that’s still in our morphogenic field (which could include past life stuff, stuff from our ancestors, stuff from people we’ve let into our lives for any certain amount of time, etc.) and yes, some of that seems woo-woo and wacky, but I am on a path of learning to receive more knowledge of ALL of this.

Matt said he “saw blood coming out” and perhaps that was a shocking symptom to experience! I had debilitating PAIN when I had ulcerative colitis as a kid. And I’ve met adults who told me there was no cure for this–these were folks steeped in Pharma. But, I was healed!

My uncle is a pastor of a church. And he was fairly young then, when I was 6, as we’re only about 13 years apart. But my mom called him, after taking me to the emergency room and my having to undergo an excruciating exam (which later on, by the way, felt like rape–I was a kid and only knew I was even in worse pain and torture during the exam than the colitis had been causing)!

Our church believed in “laying on of hands.” And when my uncle and other elders from our church came to visit me at our home, they anointed my head with blessed oil and very gently laid their hands on my head and shoulders. They said an audible prayer, but I wasn’t really listening as I was just in too much pain.

After they left, I slept all through the night. I am sure my mom continued praying for me as she was so devout in her beliefs and I was her only child. I know she had to be agonizing seeing me in so much pain, especially after what she’d heard outside the ER curtain–as they had made her step out in order to examine me, and THAT is something that as a parent and grandparent now, I would NEVER allow!

Matt wrote in his email that he’s tried dry fasting, juicing, and took advice from several raw food gurus. He tried a variety of diets and nothing healed the condition.

When Matt wrote that he had an “innocent young trusting mind” that’s exactly when I knew I needed to write this response. I believe Matt’s healing is in that very center of his being where the innocence and trust lives still. Not crushing our Ego (as we all have an Ego for a reason), but finding a way to gently acknowledge it for its usefulness and conversely tell it is it not the ruler of us, can gracefully set us FREE!

I love that Matt acknowledges his Ego in all of this. All of his attempts at healing naturally.

I have said in the past that, “I would try it ALL.”

Now, I question that.

I will add a list of all the treatments, methods, and modalities that I know of, some I have tried and others I’ve not, for various ills, ailments, and such in the course of my 60 years on the planet. Must we BELIEVE in them for them to work? That’s an ongoing mystery to me and why I love the work of Dr. Joe Dispenza, Gregg Braden, and Bruce Lipton, among others.

I am sooo glad the vitamin C drip helped Matt. I am also so thankful that Matt and Angela saw an Alternative doctor (and that doctor had a shot of cortisone to inject in Matt to restart his heart.  

Aloe, Slippery Elm Bark, blended in home-made apple sauce and not eating nuts and seeds, and not consuming dairy (as it’s mucus forming), I would think would be a gentle diet. Maybe not healing, but gentle. And unless we’re an enlightened yogi who can control all bodily functions as we meditate under a Bodhi tree, we will continue to eat something.

I have been through so much shit in my life and all the 12-step groups, meditations, yoga postures, and attending church doesn’t help much if one doesn’t integrate (at least some) of what you learned from these things INTO your life (another good reason to join my Integrated Spiral DE-Program sessions). But as I say on my home page of SheilaMurrey.net, “it’s ALL your choice. Everyday.”

I’ve tried Jordan Rubin’s products too (after meeting him at a church event in person years ago). I love eating that way, but it didn’t “cure me” of whatever I had going on in this body, at that time. And it didn’t seem sustainable to me. I never did buy into the Medical Medium guy because by the time he showed up in my awareness, I was way beyond him (at least as far as I can see) in my own spiritual practice–NOT that I am better than anyone! (It’s just for me, he didn’t seem to offer anything enlightening.)

I haven’t tried a hyperbaric chamber but it sure sounds like Matt gave it the old college try too, and yeah, if I felt worse from something like that, I’d stop too!

I have heard of Pamela A. Popper and of course, Hippocrates Health Institute too, but until the other day, I hadn’t heard of Hellinger’s Family Constellation work. Watch this long video and see if it resonates with you, it did for me! https://youtu.be/wZ1oYiR5VpM

The fish Matt’s eating currently, sounds good, but I’d ditch the eggs and dairy, again as the dairy is mucus forming (from all I’ve learned and experienced) and eggs are high on the list of allergy foods–foods that when eaten, stimulate the body’s allergen response alerts. Eggs were one of the first foods I had to give up for a month or more back in 2000 when I was trying to get to the root of my weight issues and a doctor there had thought I was allergic. They’re also on the list of JJ Virgin or someone like her) list of top 7 or 10 foods that people are allergic to. I know how hard it is to scrape cooked egg off a plate, and I know our insides are different, warm, wet, and we have stomach acid, but they just don’t pass my sanity test, though I agree they are a perfectly balanced food and if I had access to no other food, I’d eat them before eating an animal.

Matt mentioned one MLM company supplement, Sun Rider, which I have never heard of, but my husband and I have been consuming 4-8 ounces of ASEA for 3+ years in good health (though I can’t swear to it being a cure all or anything, I am still detoxing and clearing the body I inhabit of mold and mycotoxins, so there’s that).

He also mentioned Homeopathy Drops and I don’t know if that refers to NES Health or not, but after reading X and that was after feeling better within HOURS of taking Infoceuticals (and for the small cost of these), I wouldn’t knock a gift horse in the mouth and refuse to try those–they’re really very gentle and have worked TWICE now for me to release certain issues from the body I live in.

I do understand what a disease is, though Matt’s use of the word “plagued” (more than once in his email) has me curious if he understands what the Biology of Belief is. I wouldn’t use that word in reference to anything going on with the body–as all the cells of this body I live in and love and use everyday IS LISTENING. 

FYI: Here’s a previous post I wrote several years ago about beliefs (changing one’s mindset, learning about the various belief systems, and “overthinking”, have been a fairly consistent themes in my life).

Look up stem cells. Research about the environment or medium that a cell is in and why it’s important. The cell culture medium actually shapes the cell! The same stem cells grow into different organs of the body depending upon the environment they’re placed in, which I find extremely fascinating!

I do acknowledge that pharmaceutical medicine an offer fast relief–sometimes. But heal? I’ve never known a pharmaceutical medicine to heal anything. It seems he still has the issue, so I question the word, “heal.” Not arguing. Just curious.  

I’m not 100% raw, nor am I on any kind of band wagon here–unless it might be that I question big Pharma and won’t play into their game since the 5 asthma and allergy medications I’d been on for years only made the asthma I had from age 6 to my 40s worse!!! We can walk with a crutch too, but that never strengthens a weak leg!

I wouldn’t blame the almond butter, but maybe the seeds (as seeds are notorious for irritating the colon), and I still love Matt, Angela, and their children and look forward to all the continued good vibes they’ll ALL put out into the world for the rest of their lives.

I also looked up ulcerative colitis and read more about it–and there’s several different types: https://www.mayoclinic.org/diseases-conditions/ulcerative-colitis/symptoms-causes/syc-20353326

List of holistic health modalities (in alphabetical order though not all inclusive):

  • Acupressure
  • Acupuncture (administered by a doctor)
  • Applied Kinesiology (AK)
  • Bars (Access Bars, or “running the bars” – performed by a LMT)
  • Exercise Hormone Replacement Therapy (administered by a doctor)
  • Body Exercise Ball
  • Body Movement / Bodywork
  • Body Rolling (seek a trained body rolling instructor or personal trainer)
  • Breathwork (seek a trained or certified yoga instructor)
  • Chiropractic (administered by a doctor)
  • Colon Hydrotherapy (administered by a licensed colon hydrotherapist)
  • Corrective Exercise Specialist (administered by a doctor, or physical therapist)
  • Cranio-Sacral Therapy (seek a trained nurse or LMT)
  • Crystals: Meditating with crystals, crystal water, wearing crystals, and more
  • Cupping (performed by an acupuncturist or LMT)
  • Essential Oils: Frankincense, Myrrh, Lemon, Tea Tree, Black Cumin, Clary Sage, and more
  • Feldenkrais (performed by a LMT or physical therapist)
  • Fitness (seek a personal trainer or coach)
  • Healing Touch (seek a nurse trained in HT)
  • Heat lamps
  • Herbal Therapies: Banaba, Cannabidiol (CBD) oil, Kava tea, and Kratom tea
  • Homeopathy (tinctures or tiny pills – seek a homeopathic nurse or doctor)
  • Hormone Optimization (seek a doctor specializing in hormone therapies)
  • Hot Yoga (seek a certified yoga teacher)
  • Humming
  • Hydrotherapy
  • Hypnotherapy (seek a licensed hypnotherapist)
  • Ice Baths / Showers
  • Ice Packs / Heat (can alternate between the two)
  • Infrared Sauna
  • Inversion Therapy (chair / table)
  • Jin Shin Jyutsu (seek a certified practitioner in Jin Shin Jyutsu)
  • Kai Chi Do (seek a teacher trained in this)
  • Kinesiology (seek someone trained in AK or “muscle testing” to identify imbalances)
  • Manual Traction (seek a LMT or physical therapist)
  • Massage Therapy (seek a LMT or physical therapist)
  • Medical Hypnosis (seek a licensed hypnotherapist)
  • Nutrition (seek a certified nutritionist)
  • Oil Pulling
  • Past Life Regression (seek a licensed hypnotherapist)
  • Performance Enhancement Specialist (seek a physical therapist)
  • Personal Training (seek a certified personal trainer)
  • Pilates (performed by a certified Pilates instructor)
  • Pranayama Breathing
  • Raindrop Therapy (seek a LMT)
  • Reflexology (seek a LMT)
  • Resistance Training (seek a certified personal trainer)
  • Rolfing (seek a LMT)
  • Sauna (wet / dry)
  • Sound Healing
  • Sound Therapy
  • Spinal Touch (seek a LMT or physical therapist)
  • Spinal Molding (seek a LMT or physical therapist)
  • Stair-climbing
  • Stem Cell Therapy (seek a doctor specializing in regenerative medicine)
  • Stretching
  • Talk Therapy
  • Tai Chi (seek a Tai Chi or Qigong master)
  • Tai Massage (seek a LMT trained in this type of massage)
  • Therapeutic Lifestyle Changes
  • Therapeutic Rehabilitation Exercises
  • Therapeutic Touch (seek a nurse trained in this)
  • Tibetan Singing Bowls
  • Touch for Health (seek a nurse trained in this)
  • Vibrational Therapy
  • QiGong (seek a Tai Chi or Qigong master)
  • Walking
  • Yamuna (seek a trained body rolling instructor or personal trainer)
  • Yoga (seek a certified yoga teacher)

Energy, Mind, and emotional modalities (in alphabetical order):

  • Aromatherapy
  • Art Expressions
  • Emotional Freedom Technique (EFT – seek a well-respected practitioner in this)
  • Energetics
  • Essential Oils: Lavender, Rose, Vetiver, Roman Chamomile, Ylang, or Wild Orange
  • Body Circuitry
  • Bio-energy healing
  • Biofeedback (seek a health professional trained in this)
  • Color Therapy
  • Dance Movement
  • Event Reassignment
  • Finding Emotional Anchors
  • Guided Imagery
  • Guided Visualization
  • Haptonomie
  • Healing Shame
  • I.A.M.
  • Laying on of Hands
  • Light Therapy
  • Love
  • Meditation
  • Neurofeedback (seek a health professional trained in this)
  • Perception Therapy
  • Psyche-K
  • Polarity Therapy
  • Prayer with belief (empowered or visualized prayer)
  • Psychotropic or psychoactive modalities, such as: Ayahuasca, Mushrooms, or Peyote (seek a well-respected shaman trained in this)
  • Quantum Touch (seek a LMT trained in this)
  • Reconnection
  • Reconstruction of Body Image
  • Reiki (seek someone certified in this)
  • Tapping (EFT – seek a well-respected practitioner in this)
  • Therapeutic Theater
  • Visualization Therapy
  • Wheel of Life

NOTE: Some of the methods and practices listed next must be performed by a licensed practitioner, such as a chiropractor, aesthetician, acupuncturist, physical therapist, or LMT specific to their area of licensure as noted. If you are paying a practitioner for these services, he or she must be “licensed to touch” by the state where you’re receiving the service.

In closing, no, I don’t think Matt Monarch is failing the “raw food movement” by utilizing western medicine (Big Pharma) or that there’s anything “wrong” with going to a doctor or hospital. He wrote that he’s undergone a 9 year battle and tried many natural remedies and alternative therapies. Matt, those may very well have extended your life! I’m glad the doctors helped Matt find a solution. And everyone should have a health team of professionals on their side for guidance and advice (that’s what I advocate for and teach in my book, Take It Upon Yourself to Live a Wholly Vibrant Life!). I’m so thankful Matt writes that he’s a changed man and that he’s grateful! I believe Everything Resolves to Gratitude. I am happy Matt continues to share from his huge heart (he doesn’t owe any of us an explanation)! I am so grateful Matt graciously offers what worked and didn’t work for him (as each of us are unique in our circumstances). I am grateful that Matt offers us ALL hope to find whatever solution and path that ultimately serves our highest and best. Namaste brother. OM

Omniscience in and through ALL

From my notes, I offer you the following that you may use as meditation prompts or prayers:

Believing in the wellness that abounds! Omniscience in and through all. ❤️🦋🌀

Agreeing with your others who are believing for your wholeness. Omniscience health and well-being abounds, in, from every direction, through, above, and below ALL. Much love and many blessings to you in ALL ways. ❤️🦋🌀

I love how you honor all you are Connected with to check on their well-being. 💙🦋🌀

I believe in you. I sense the greatness in you. I feel you can be your own doctor, priest, and shaman. Because there is a higher YOU within you. You were born for a purpose. ❤️🦋🌀〰️🔥🙏☯️

Believing for this young person, who was born for a greater purpose, and whose family loves him/her infinitely. We agree in the wholeness and limitless wellness that abounds! Omniscience in and through all. ❤️🦋🌀🙏👼😇

I believe in the abundant wellness that abounds. We are worthy. We are loved. Our soul is always with us and our ancestors are in our blood. Our hero’s journey is not always easy, and that is as it should be. But, we are strong. We can win! We can become who we came here to be. ❤️🦋🌀〰️

God of compassion mantra for daily meditation: Om karuna swaha ❤️🦋🌀

Body = Jesus / me / each of us “do unto others”, “feed my sheep”, “done unto least of these” —Mind = Mind of God / Consciousness / All OneSpirit = Holy Spirit / Holy Ghost / Mystery / Ineffable / Unseen Force / Source Energy underpinning ALL ❤️🦋🌀〰️

Body, Mind, and Spirit = Trinity.
Seek ye first the kingdom of heaven. OM ❤️🦋🌀〰️🙏✝️

Holiness means to let go of our ego and fleshly desires. Be IN the world not OF the world. ❤️🦋🌀

Love God first with all of one’s mind, body, and soul. Seek first the kingdom of God and one’s needs will be taken care of. Our thoughts, making our own mind serviceable (self control) should come before any other “cares of this world.” Thus, one’s priorities must be in order. ❤️🦋🌀

My daily prayer:

  • I give thanks for my family members by name
  • I give thanks for my friends
  • I pray for anyone I have an issue with
  • I pray for anyone I ever had an issue with
  • I ask with humility for my needs to be met
  • I thank Omniscience for ALL because every experience I have had, has taught me something

Pray for your family, ALL of them. Pray especially for the ones you don’t like or harbor a grudge against.

Pray for your friends. Wish heaps of blessings upon them. You chose them!

Pray for your enemies.

For if you can love your enemies, everything else becomes easy!

If you have any problem with that, think of Jesus’ words on the cross, “Father forgive them, they know not what they do.” ❤️🦋🌀✝️

My signature symbols: heart, butterfly, Energy: Spiral and Flow.

Remember, people change. We each learn at differing rates of speed. Don’t judge your progress by looking at anyone else. None of them started at the same time you did. ❤️🦋🌀〰️🔥🙏☯️

The following came to me by way of Founder, The Sacred Science, Nick Polizzi:

It is said that His Holiness the Dalai Lama considers this text to be THE source for developing altruism in your character and the “Spirit of Awakening.” It is also said that His Holiness the Dalai Lama recites this prayer every morning as part of his waking rituals. So, if you include it in yours, you are in good company!

Bodhisattva Prayer for Humanity

“May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened.”

Many blessings to you, dear bright shining ones, in profound and beautiful ways, ALL ways. ❤️🦋🌀〰️🔥🙏☯️

Patting myself on the back

My biggest takeaway from 2021, was to give myself a physical pat on the back for accomplishing sooo much—though I had multiple obstacles and challenges.

Think patting yourself on the back for your accomplishments is bad? That could be a limiting belief.

If you don’t pat yourself on the back, it’s doubtful that anyone else will.

Patting yourself on the back is NOT arrogant or egotistical! You work hard. You are studious. Resilient. And you’re flexible. Adaptable. Look yourself in the eyes (in a mirror) and SMILE!

My husband has this saying, “He who tooteth not his own horn, the same shall not be tooted”! Haha! What do you think of that?

Plan for success

I keep a variety of notes around me, from little sticky notes, to journals, to poster drawings of my spiral method, to notes and research on my laptop and in my iPhone.

“The spiral of energy is akin to layers of an onion. And each layer of that onion, using reductionist thinking, could be sold as truth—as the only part of the onion that exists.”
Sheila “Spiral Sister” Murrey

When inspiration comes, I jot it down and sometimes I post these on Facebook or Instagram. The ones that really resonate with me, I put on a shirt, mug, or such:

See all designs at: https://www.teepublic.com/user/takeituponyourself?utm_source=designer&utm_medium=social&utm_campaign=GcgLVtV76Y8
The Presence of God is EVERYWHERE ❤️🦋🌀〰️
Most people have had God’s unconditional love, conditioned right out of them.

Create success

To create my success, I set my sights on accomplishing the my top 5 goals by believing in myself, my brain and body, and in my voice. My daily practices include:

  • Gratitude Flow (IntegratedSpiral.com)
  • Meditation
  • Singing (to feel good)
  • Moving (to burn cortisol), Qigong / Yoga, Dancing
  • Acupressure
  • Doing Energy work: EFT Tapping, Eden Method, etc.
  • Writing

To elaborate

Dancing adds JOY into each day and helps me burn calories.

My Integrated Spiral™ Gratitude F-L-O-W keeps me grounded and in touch with my ancestors and relations in the Grand Beyond. Yes, We Are All Connected. 💙🦋🌀〰️

Meeting with Clubhouse groups (keeps my mindset UP).

Staying in touch with family and friends keeps me accountable (and strengthens my integrity.

Tracking my steps, weighing in, and measuring my body weekly, helps me stay focused on my health.

Posting something everyday on social media builds my following. I love sharing my perspective on reality in hopes that it uplifts others (and their businesses), though I acknowledge “shadow” too, because I believe in yin and yang, and balance. ☯️

With a little help from my friends

Take It Upon Yourself and strengthen the unseen “fabric” that connects us ALL.

I’ve been thrilled to sit in circle with Patti Stevens. And be a part of her Women’s Soul Journey group on Facebook. I met Patti on a yoga cruise in January of 2020, and had an instant soul Connection with her.

Shout out to Robin Quinn Keehn!

Robin runs her own business called, Quitting Culture and has been one of my cheerleaders throughout 2020 and 2021. She’s super confident and full of integrity! I highly recommend her if you’re just starting out in business.

As well, Marilen Crump runs the Phenomenal Female Business Network and has been running business masterminds groups for women for many years. I’m in a couple of her groups and I have actually partnered with fantastic entrepreneurs via these groups! My tip: When networking online (especially in Facebook groups), simply be your helpful self and you’ll attract your authentic tribe who wants to work with you. ❤️😉

Queen Kimmie Tyson is another one of my cheerleaders who runs a thriving business and podcast with her musical husband, Shawn7. Queen Kimmie got me into Clubhouse and I have made incredible friends with several through sharing unscripted there from the depths of my soul. Connect with me there by searching my name or “Spiral Sister” to join our calls.

I’m telling you, it’s so encouraging and motivating to have a group of fantastic business mentors on your side.

My TOP 5 goals for 2021 were:

  1. Integration of my Spirit and Soul into ALL I am and do DAILY, to help me stay balanced and Connected
  2. Take Joy in running Integrated Spiral (a transformational, small group, self-coaching DE-program)
  3. Close open loops within the week and celebrate to reinforce that habit
  4. Market our music while promoting others (as I have been doing on N1M)
  5. Continue writing (metaphysical novel in progress), created a course on Communing with TREES, blogging, creating t-shirt designs and more, and generating ideas for a Vlog or podcast

Forward progress is continuing.

Many blessings to you in ALL ways. ❤️🦋🌀🎼☯️🙏☮️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself