I started writing this post in JUNE! That’s how far behind I am on writing for my blog, though I have written several posts since. It’s just that I’ve been sooo focused on moving my body and getting out of pain that this two-part series took a back seat in priorities.
The first day of 2-Day Better Way Conference
I’ll simply say that this entire weekend I was immersed in the Better Way Conference via a virtual ticket. The conference was held in Rhode Island and I’d learned about it via Dr. Bruce Lipton (though he was not a presenter there). People I’ve followed for YEARS were involved and the incredible information learned, both from the speakers and insights that dropped into my mind while watching and listening will become a SERIES of blog articles, so stay tuned!
Holistic health information was shared, receipts proving studies and some of the former so-called conspiracy theories were brought front and center, and ways we can ALL work to find a better way through to resolve any health issues were discussed and debated. Shocker, NOT everyone agreed on EVERYTHING either. And that’s always true when it comes to health SCIENCE, but all ideas, perspectives, and philosophies were HONORED and RESPECTED and THAT’S why I LOVED this entire two-day conference and want to be more involved for the next ones… and there will be more as they are offering a FREE franchise!
Cece Doucette gave a fully researched presentation on toxicity in our environment and ways we can protect ourselves from it. She encourages us to quit using WiFi and hard wire every tech device we use (and yes, we can still plug a shielded ethernet cable into our incoming fiber optic cable internet box). –Cece Doucette https://www.linkedin.com/in/cecelia-doucette-09655155As always, I got heavily involved in the live group chat. I asked questions and offered advice. I learned early on in life, if you don’t participate in things like this, don’t complain later, i.e. “nobody told me.” If you can’t see what I wrote, that I am the anecdotal evidence, I will add it again next, I just wanted to first show you the chat window because this is how I have shared the word about my holistic health book (and my other books) in conferences such as this.This lady, Kim, asked me for the title of my book. And that’s how this sort of exchange works. Don’t lead with the name of your book, as that’s “selling” and most conferences don’t like to see that in the chat. By the way, I wrote her back and gave her the title, which is Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally (available on Amazon).Another presentation put a different light on the broad spectrum of negative impacts to human health. We learned about the Stardust agenda. We do NOT want to dim the sun to cool the planet. The “Decades of Evidence” went through the whole history of how our environment has been and is being manipulated and not for our better health! These were the key players noted and discussed in the presentation.So, just what IS in our skies? Check out the chart and do your own research if you’re skeptical. Dr. Lawrence B. Palevsky, MD gave a robust presentation on children’s health, and noted research and factual evidence. It was mind-boggling! I’ll leave you with a couple of his points, out of the many slides he showed.Root causes slide. –Dr. Lawrence B. Palevsky, MD Chronic health issues slide. –Dr. Lawrence B. Palevsky, MD Modern medicine slide. –Dr. Lawrence B. Palevsky, MD Acute Childhood Inflammatory Conditions slide. –Dr. Lawrence B. Palevsky, MDThis is why I believe the holistic health approach is better! Approach to Symptoms slide. –Dr. Lawrence B. Palevsky, MDAcute illness slide. –Dr. Lawrence B. Palevsky, MDThe way modern medicine treats acute inflammatory illness in children can set them up for/contribute to chronic inflammation. And this is what I believe happened to me and made the asthma I’d had from age 6 to my early 40’s worse! Treatment of acute inflammatory illness slide. –Dr. Lawrence B. Palevsky, MD
Stay tune for Part 2 of my conference notes and why I study and practice holistic health for myself and offer advice free-of-charge to others. I’m not practicing medicine by the way, I am an interfaith minister and am simply sharing information. All credit for the images above belongs to the Better Way Conference, which can be reached at: https://www.betterwayconference.org
JIGGLE WIGGLE and mobility movement short videos
As I’ve written about (probably ad naseum at this point), I’ve been doing a series of exercises, Egoscue, some from our local personal trainer, Dr. Kristie Ennis, and now Vanja Moves Method, via her “toolkit.” I’ve been posting video shorts of these movements if you also feel you need to move more. I now realize movement every morning as soon as I wake up is NON NEGOTIABLE for me! I have come to understand that I hurt myself back in January (and then again a couple months ago) because I would go from sitting all day to dancing (sometimes kind of in a frenzy) and it was too much of a shock for my unconditioned and untrained body. Ouch! I also feel the vibration plate contributed, if not directly caused, my shoulder/arm nerve pain–though I followed their instructions and always used it on the lowest setting.
In my YouTube channel, I encourage those “over 50” to:
Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
Become more aware of our thoughts and emotions to encourage more ease
Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
And become strong and resilient in spirit, soul, mind, and body.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I am continuing to take fish oil (for about a week now), and the two amino acid supplements—GABA and Taurine. And I continue to do some manual tapping on my ears and hearing re-education (homework provided from my craniosacral specialist), but so far, and unfortunately, I still hear the tinnitus. In addition to this regimen, I am tuning my ears three times a day with my seven tuning forks—thanks to a reminder today from fellow blogger pal, musician/songwriter, and retired nurse, Gray Summers from: https://graysummerstwo.com
I had just decided to take a break (for the summer) from seeing any of the three holistic health professionals (Gudrun, the morphic field/craniosacral specialist; Kathy, the acupuncturist; and Dr. Borsini, the chiropractor), when Gray happened to write an article that mentioned the tuning forks he bought for complementary therapy.
I’m holding three of my seven tuning forks (the rest are on my lap). Medivibe Technology. SomaEnergetics.com
I love the videos that you can watch on the SomaEnergetics website. I have all three of these tuners, so this is the video I watched today. I believe at least two of the tuners I have are therapeutic–perhaps they all are. I bought them several years ago. You can find out more about these tuners on the SomaEnergetics website or on YouTube: https://www.youtube.com/watch?v=W5AYFNPWhww&t=276s
Meme: I found this description about each frequency though I tend to go back to the source/maker of the tuners I own. It’s fun to think about this at any rate.
Read the former parts (of this article about tinnitus):
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I’ve been taking two supplements—GABA and Taurine for about a month. I still hear the tinnitus.
And I went to a holistic health practitioner who cleared my morphic field among other things, similar to craniosacral work. This shifted the tone and severity noticeably!
I checked in with my dowsing rods and was directed to do Acupuncture 5 more times; I’ve got another acupuncture appointment scheduled for next week. No more chiropractic and no more craniosacral (though I actually like the chiropractor and the holistic gal better than the acupuncturist)! Ha! That tells me for sure that my conscious mind is not ‘in the way of’ the dowsing results!
I had taken fish oil for a few years but never to relieve a specific issue. So, we’ll see if it relieves the tinnitus! I’ll write another post in a month or so on this topic. Hopefully, it will be the last!
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
It’s December 20th, 2024; We have a hot new original rock ‘n’ roll song for ALL! Baby loves to boogie is a frolicking good time song! It’s number one on my dance break YouTube playlist and favorite Adam Cunningham song! Adam even mimics Elvis at the end of this rockin’ song! Ha! This original song was recorded by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-fifty-fifth new music post for 2024! I think Richard wrote this song just for me! Hahaha! But don’t worry, I am not keeping it a secret!
Baby loves to boogie. Music, lyrics, and video (including illustrations) by Richard Murrey.
On being authentic
Yesterday, I wrote about how I wanted journalists to be investigative, speak truthfully, and be authentic. Well, I had this video to share also, but I felt the Shawn Ryan video trumped this one. Now, I think this video trumps the Shawn Ryan video. Sometimes, I share so much in my daily music blog posts because there’s just so many great things to share! So, here’s my favorite YouTube video about being authentic. As it turns out, according to what this man saw, being authentic is the #1 we are to be and do!
Dancing and meditating in the sauna
Believe me, last night after I finished reading The Pfizers Papers article I’m about to share, I had to dance to this song and meditate in the sauna. Anything to bring balance back to my mind, body, spirit, and soul. My mind just cannot wrap around how evil (which, I consider to be the opposite of ‘live’), the people are who caused or perpetuated (knowingly or unknowingly) the COVID debacle. At this point, I can only be happy to still be alive. And happy you are too!
The Pfizer Papers
I wanted to get this out as quickly as possible to everyone, but I had to finish reading it through first. I’m diligent like that. This is EXCELLENT! And I highly recommend reading through this excerpt of the Pfizer Papers so you’ll understand the importance of why we need Robert F. Kennedy, Jr. as Health and Human Services (HHS) Secretary. And following the next several screen captures, stay tuned for my comments (that I shared on the Courageous Discourse Substack site).
One link opens the email presenting the article and the other opens the article directly. Even if you don’t have a Substack account both links will work:
Screen capture of the Pfizer Papers article excerpt. –Dr. Peter A. McCullough, Courageous Discourse on SubstackWhy you should read this (part 1): Pfizer Papers article excerpt. –Dr. Peter A. McCullough, Courageous Discourse on SubstackWhy you should read this (part 2): Pfizer Papers article excerpt. –Dr. Peter A. McCullough, Courageous Discourse on SubstackWhy you should read this (part 3): Pfizer Papers article excerpt. –Dr. Peter A. McCullough, Courageous Discourse on SubstackWhy you should read this (part 4 and it continues to get worse after this): Pfizer Papers article excerpt. –Dr. Peter A. McCullough, Courageous Discourse on Substack
What an astonishingly important (and sad) report! I am sharing this on my blog, SheilaMurrey.net with a few screen captures to entice readers to click and read this in its entirety. We didn’t take the shots because we follow Dr. Sheri Tenpenny, Judy Mikovitz, watched The HighWire with Del Bigtree and saw The Frontline Doctors on live TV talking about the early treatments they were doing that worked! I could NOT believe Washington D.C. didn’t organize a brain trust or Think Tank on this issue immediately when it began! It almost seemed like it blindsided everyone, including President Trump–though thankfully, he spoke up about early treatments like hydroxychloroquine!
I think I had COVID in December 2019 after a trip to Ireland. I knew something wasn’t right when I went to a walk-in clinic and the doctor asked if I had any shortness of breath. I’d never been asked that before, nor had my blood oxygen level checked when I’d had the flu in the past. (And I had a terrible flu in 2005 that I thought would kill me.) I had healed asthma from my body using natural and alternative health means in 2004–asthma I’d had from age 6 to my mid-forties and had taken up to 5 pharmaceutical medications to ease for decades. Detoxing from those meds, I think, was what had made me susceptible to the flu in 2005, but no one really knows. I wrote a book about my entire experience. Amazon has pushed it to the bottom of its category I guess, because I have not sold one copy.
Everything happens for a reason and myriad sides to every story
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: https://www.youtube.com/user/richardmurrey
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
It’s December 19th, 2024; We have a clever original song for you today. Fut the shuck up, goes out to all of the mainstream media (MSM) and others who just can’t seem to be investigative, real, or authentic. We need more honesty! This fun and upbeat song features Bubba Hudson’s smooth vocals and Steven Cooper’s skillful keyboards. Graciously recorded at Steven’s music studio in Nashville, TN.
This is the three-hundred-fifty-fourth new music post for 2024! Written a few years ago, Richard created the music video specific for 2020, when so much information was being withheld and the very experts who were trying to get the truth out were being silenced! Where was the brain trust? Why didn’t the government put together a Think Tank of experts? UGH! Hopefully, we’re beyond all of that now, and can focus on moving forward! All that ‘ease and grace,’ and ‘love and light,’ stuff didn’t get us too far in 2020-2024, but we have hope, NOW! I just hope those folks will chill (stop the anger and revenge) and JUST BE and COEXIST with those of us who really are working to Make America Healthy Again (MAHA)!
Fut the shuck up. Music, lyrics, and video by Richard Murrey
What does success look like to you?
I appreciate the comments I read from a few of you on what success looks like for you. You inspired me to ask this question to the broader audience.
We would love to see some tangible evidence of success for all the work Richard has put into his songwriting. All I can do, I guess, is keep harping about him and his music. I’m open to receive, have been for many years, since writing my first co-authored book where that was the title of my chapter. (I don’t believe I made a penny from that book either.) Ha! We’ve certainly paid our dues. Now, we wait for the Universe to show us!
What it all comes down to is… love
Richard and I spent a couple of hours watching Ryan and his wife discuss his spiritual reawakening. And to think a vacation in Sedona, Arizona was a part of it! Tada! I love that! I know the vortex he’s speaking of in this video too (Boynton Canyon). I’ve been there, and it’s where I used dowsing rods to SEE the vortex of the twisted ‘Energy tree’! (Refer to my article: https://sheilamurrey.net/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/)
Stargate | SRS #95: The Shawn Ryan Show:
Shawn Ryan – The Guardian Angel Who Guided Me to Become a Warrior for God — Episode #63. –Shawn Ryan Show
Health corner: Vets on vaccines
How do I get people to see/buy/read my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally? What hash tags am I missing??? I mean, all of the people who are into biohacking should be interested, shouldn’t they? They’re all about taking it upon themselves to hack their biology! And all of these integrative medicine doctors should love to have my book on the tables in their office waiting rooms, shouldn’t they? Maybe I should just fut the shuck up.
Clip from a paper I picked up with a story of an integrative veterinarian who believes people should think for themselves and ask questions. –Dr Christina Chambreau DVM
Everything happens for a reason and myriad sides to every story
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: https://www.youtube.com/user/richardmurrey
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
It’s October 30th, 2024; We’ve got a new original love song for ALL today. You’ll see that when you listen until the end. Not many do offer cleverly penned, fun lyrics with a twist. Adam Cunningham is back with solid gold vocals. (Why he isn’t the biggest star, I surely don’t know!) This is another full and rich production by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-second new music post for 2024! Thank you to 80smetalman for reminding me it’s leap year! Haha! It’s inspired me to share a little nighttime meditation with you all following the song. But do listen to the song first. I really think it’s a cute song! Let us know in the comments what you think of the twist!
Richard wrote this song after we went to Ireland, England, and Scotland in 2019 (on a life-changing Sacred Celtic Journey), because one of our friend, Shari Hinkle, goes fishing with her man. I don’t fish. And Richard doesn’t fish either! LOL! But that’s my hubby. He takes inspiration from people watching and listening to their stories. If you know Shari, her background picture in Facebook is of her holding a huge fish she caught! Yes, if you catch the Big One, be sure to have someone take a picture, so others will believe you when you tell your big fish story! Haha!
I love it when a plan comes together
Shari Hinkle wrote a book too! And I bought it, read it, and wrote a review for her book because I enjoyed it sooo much! (I’m currently reading 80smetalman’s book too, and will review it here when I’ve completed it as well…). Shari’s book focuses on her past life regression sessions with our lovely Patricia McGivern (our hypnotherapist), and the physical healings she manifested from the result of those sessions. It’s fascinating and incredible and I still recommend it to people who “follow the Science.”
As I explained yesterday, Western Medicine let me down in 2005 and led me to write the book, Have Yourself a Wholly Vibrant Life. My intention was to help people understand more choices were available. What’s irritating to me is that no one has wanted to read it! Go figure. I guess it has become my barometer to just how ASLEEP people are!
I won’t stop preaching the truth of holistic health until all of us do. Because not many do ‘get it,’ yet. That there are myriad ways to heal.
A couple more photos of my work on a hairy coo, or Highland cow, as they’re known in Scotland. I fell in love with the hairy coo in Scotland and so did our friend Shari Hinkle.
Photo: My hairy coo / Highland cow in progress. –Sheila MurreyPhoto: My hairy coo / Highland cow in progress. –Sheila Murrey
Why I continue sharing with you
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s October 29th, 2024; We’ve got a new original story song today, sung by a female pro studio singer. This is another beautiful production by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-first new music post for 2024! I’m so proud of myself (not something I say often, as I am the most humble and ego-less person you’d want to meet), for being so consistent this year. I’ve been able to say what I need to say, and share one of our original songs everyday. Woo-hoo! And speaking of making my voice heard, this song brings up so much for me!
Richard wrote this song (he began it before and finished it after) he experienced an ischemic stroke in October 2022! We were going through a hurricane in Florida and our power was out for 8 days! We’d already gone through so much, having had our power off there for one reason or another before (4 times total outages in the two years we lived in Bradenton, FL), and we’d only moved THERE (to a furnished rented condo), because we’d been living Off Grid in the northeast Florida woods for 17 months in our RV. Richard had all he could take of ‘roughing it.’ So, we picked the particular condo to rent because it was a mile from a hospital and was supposed to be on the hospital power grid, and because the power lines were all underground. But THAT didn’t matter. It was another situation where we had made the best decision we could with the information we understood at the time. And yet, we were still wrong.
Do you remember The Rainmaker?
Did you ever that old movie with Matt Damon, Mickey Rourke, Jon Voight, Danny DeVito, Claire Danes, Mary Kay Place (one of my favorites), Virginia Madsen (whom we loved in Sideways), Roy Scheider, and even Randy Travis? It was called, The Rainmaker. Here’s more about the film: https://www.imdb.com/title/tt0119978/?ref_=nm_flmg_job_2_cred_t_87
Watching that movie this morning, really got me thinking of how big money corrupts. And that a person can spend their whole life swimming upstream, fighting the ‘big bad companies,’ like the insurance companies, banks, chemical companies, and so on, and even if you win, you lose. I won’t ruin the end of the movie for you if you haven’t seen it. But I cried because it so closely resembled the fight my parents had in the early 1980s with the banks. I could write a script for movie about that, but who would care? What good would it do?
We see the evidence, or at least hints, of what’s going on all around us, but do we pay attention? And does it change anything?
I’m tired of ‘leading the horse’ to water. I’ll just leave the following right here, without explanation, and as each of us do, we can decide whether to believe or not. And if we ‘connect the dots,’ what then? What action do we take?
List of natural companies that have sold out. –Intelligent Wellbeing @intelligwellList of U.S. presidents net worth before and after office. –Ultra Cat @MrTruth_199Maybe what politicians do doesn’t bother most of us, until it becomes personal. Like it did in this post on Tik Tok: “Biden/Harris administration has made my husband a single father today. I am on my way to turn myself in to federal prison where I am scheduled to serve three years for unlawful assembly. Share this and make mothers and fathers of this nation aware of what’s going on! Reach my husband here: @MrRickkeyVictory”. –@MrsBevelynW
I gave up on Big Pharma after Western Medicine let me down in 2005. Actually, they let me down years before that, but 2005 was the last straw for me. I wrote about it in my holistic health book, Have Yourself a Wholly Vibrant Life. We tend to only open our eyes and see the truth of what’s going on when things hit home for us. When things impact us personally. It was after I began eating a raw vegan diet, and listening to people in the raw vegan movement, as well as, health practitioners who got slack from people in their churches for practicing Acupuncture, and massage therapists who studied World Religions, that I began to become aware that the world of health was sooo much bigger than I’d ever realized. And how much money my asthma specialists doctors had made off of the asthma I’d had from age 6 to my 40s. But I chose to say, NO MORE. They’ll get no more money from me.
I don’t think President Trump will go far enough. Even with RFK Jr and Elon Musk. I think our country has already gone over the edge. And it’s so sad.
People are changing their minds about President Trump though. So, we’ll see how it all turns out. This is a screen capture of a meme that I found insightful. And it’s from @itrustthescience (a name I also found amusing.)
I always come back around the BALANCING though. For my own mental health. Don’t worry, tomorrow’s blog post will be lighter. I think! Haha!
Art class projects from Friday night and Sunday
My daughter and I went to an art class Friday night together and designed another ceramic bowl. She did a small one and gifted me a large bowl for my Christmas present. I chose lapis blue this time. You can’t see the blue yet though, until after it is fired in the kiln. And then Sunday, my son-in-law, daughter, and their twins (our twin granddaughters) went back to the art studio and painted molded ceramics. It was the art studio’s Halloween party, and the owner even dressed us an Axolotl! She went outside and waved at passing vehicles and offered to hand out candy too. Most people smiled at her and honked their horns, but I didn’t see anyone stop for the candy. She danced though! And I thought to myself, “How great is this! She can have fun no matter what”!
Photo: Front and backside of my large lapis peacock design ceramic bowl. –Sheila MurreyPhoto: The art studio owner surprises the twins in her Axolotl costume. Jewel is painting an Axolotl. –Sheila MurreyPhoto: My hairy coo / Highland cow in progress. –Sheila MurreyPhoto: Studio owner outside the studio to hand out candy. –Sheila Murrey
What is true for us
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, practicing-what-I-preach, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 23rd, 2024; We have an original country love song for you today, though you might find it a bit sad. Ray Barnette lends his vocals again to bring this story song to life. Beautifully produced by Steven Cooper of Nashville, TN.
Here’s the two-hundred-sixty-seventh new music post for 2024, as I consistently offer you a new song to engage your mind each day this year. This is a good slow dance song. I can hear a few of you swaying out there to it now! It’s very touching for sure.
Can you laugh when you’re hurt?
Oh, I shouldn’t tell you this, but this morning, Richard and I were lying in bed and talking about how good it feels to stay in bed on the chilly mornings. Yes! But when I went to stroke his arm, my little finger slipped and poked him right in the eye! Geesh! I pee’d my pants, TWICE, because I was laughing so hard! But of course, I felt bad and guilty and all that, but laughing all the way anyway! Gosh I am so glad he laughed too, though he held his eye shut and began making pirate jokes. Good God. I told him, I’m a horrible wife. But good thing I had just cut down (and filed) all my fingernails YESTERDAY! Ugh.
Honor your mate
My post: “My husband is my best friend. And we’ve been married almost 20 years. We met online…” –Sheila Murrey
I could have written a comedy routine from this morning, I tell you!
We’re stuck on Leann Morgan now, after just finding her on YouTube a few days ago. I can sure relate to many of her stories, or ‘bits.’ Here’s the first video of Leann we watched, and the most recent (with a guy you’ll remember from Seinfeld, if you ever watched that TV show)–I just love interview videos. I love getting to know the real person. Yep, there’s that transparency for ya!
Honor your ancestors
My grandmother and great grandmother wore moccasins, and this is my way of honoring them. I even hiked in Sedona, AZ wearing these (back in 2016), and pebbles hurt! Ouch! Uh, huh. How the heck did Native Americans only wear these things (and walk for hundreds of miles)? (I have had mine resoled with leather after I wore out the original suede bottoms.)
Photo: My suede moccasin booties. I also have fur lined moccasins with rubber soles as well, but I have had the boots for several years. –Sheila MurreyPhoto: My suede moccasin booties (and daily flip flops near). –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 22nd, 2024; We have an original slow groovin’ country song about the beauty of the Cierra skye. Ray Barnette is here again on the vocals to add richness to this song produced by Steven Cooper of Nashville, TN. This is such a gentle way for us to celebrate the Fall equinox.
Here’s the two-hundred-sixty-sixth new music post for 2024, as I consistently give you music to engage your mind, body, spirit, and soul. Enjoy! (In Joy.)
I’ve got a few pictures from our eldest granddaughter’s 13th birthday party (no faces though, parental preference–sorry). But this is enough to give you an idea of what kind of place this was. We were thrilled that they had a large enough viewing area for the parents, and grandparents, and that is was quiet (behind a glass wall). Ha!
Birthday play
Jenn is such a runner! Jaclyn was great on the balance beam. And Jewel amazed us with her hand strength (grip strength) on the rings. Wish I had gotten a video of her on the rings–Richard said she looked like a professional!) I have pictures of all the other kids, but cropped most out. I think there were 9 in attendance all together–3 were boys and one of the boys’ little sister attended too. All good kids. There were no arguments, etc. No injuries. They had this room for an hour and there were two trainers watching and instructing as well. One of the boys was able to climb the wave wall to the top and all of us parents cheered!
Our three granddaughters at Jenn’s 13th birthday part. Jenn is in the pink top. Jewel is in white and Jaclyn is in light pink.
Honor your connections
Meme: Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes you will be fine. –Sadhguru
Case in point, while we were watching all the kids play at the party yesterday, my son-in-law’s sister mentioned her little 6 year old girl went to a summer camp and came back telling her (in a surprised and questioning way) that girls could marry girls. I’m glad I have learned to mind my own business and keep my mouth shut! Ha! (I personally think that’s a bit too young for those kinds of conversations, but who am I? LOL)
Meme: God gave you a FINGERPRINT that no one else has, so you can leave an IMPRINT that no one else can. –Unknown
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 21st, 2024; We have an original country song about coming to one’s senses. When we can’t seem to forget someone. Ray Barnette offered golden vocals on this Steven Cooper production in Nashville, TN. We’re exceedingly grateful.
Here’s the two-hundred-sixty-fifth new music post for 2024, as I consistently showcase one of our 400+ original songs each day this year.
Today’s our eldest granddaughter’s 13th birthday party (it’s not her actual birthday, but she’s only home one weekend a month–due to visitation rules), and we’re taking her to a place she’s always wanted to go. We’ll have cupcakes, cookies, etc. and she’s able to bring a few friends with her as well, so it should be a great time. I will have to miss my monthly Zoom call today with Dr. Bruce Lipton, but I know the group will understand. And I can watch the replay in about a week when Bruce’s nephew, Alex, gets it uploaded to the Bruce Lipton commUnity portal. (I love that!)
Honor your connections
Meme: Find people who can talk about the Universe, souls and consciousness. –UnknownMeme: Forgiveness doesn’t excuse someone’s behavior. Forgiveness prevents their behavior from destroying your heart. –Unknown
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
It’s September 20th, 2024; We have an original country song that was almost a hit. A starry night love song. A wonderful job by this female pro singer from Nashville, TN sang this for Richard many years ago. Another gal wanted to put it on her album but her label didn’t agree, so it never happened. Richard doesn’t remember her name but it was a Mexican singer from Mexico City. She loved this song! Steven Cooper did a fine pro demo of it though at his music studio in Nashville, TN.
Here’s the two-hundred-sixty-fourth new music post for 2024, as I consistently offer you the highest vibes. as high as the stars, while you listen to one of our originals songs and take a look at some health memes.
Help yourself
Meme: The body heals with MOVEMENT. The mind heals with PLAY. The spirit heals with JOY. –UnknownMeme: Your body is the first to know. Your mind is the last to accept. This is why your mind usually needs more time to accept the truth that your body already knows. –@MindTendencies2
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey
