do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you May God bless and protect you Seth Kelly Curtis
Nightly Spiritual Quote #314 Eckhart Tolle
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Integrating the Spirals 
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These words are so true. Pain and unhappiness are often already within us, and certain situations or people simply bring them to the surface. May we all find peace and healing.
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Yes, this is definitely a good teaching to remember when we feel upset.
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