Intermittent fasting for weight loss

As of this writing I am on week 11 of WildFit and comparing what I am eating now with what I documented in a blog post I wrote many years ago. My diet is nearly the same! WOW!

WildFit focuses on participants getting nutrition from whole food. Packaged, refined, and processed foods are mostly devoid of vitamins, minerals, enzymes, which is why they are often enhanced. WildFit is not intermittent fasting, but I follow the WildFit recommendations WHEN I choose WHAT to eat.

Link to my previous article: https://sheilamurrey.net/2015/09/20/people-perish-for-lack-of-knowledge/

I am totally passionate about not limiting Omniscience God, honoring our spirit, feeding our soul, remembering our ancestors, living simple, naturally, and closer to nature. This way of eating allows me a way to integrate my passions.

Many people overeat because they aren’t getting proper nutrition. Then wonder why they feel like crap and lack energy, and suffer from type 2 diabetes, inflammation, and so on.

Foods grown in nutrient deficient SOIL, with pesticides and herbicides sprayed on them hurt us!

Research studies rats prefer white sugar over heroin. People are addicted to sugar! You must read the nutrition labels on everything you buy. Just because grocery stores sell things, it doesn’t mean they are good for you.

I don’t know about you, but I want to fully LIVE! I want to feel GREAT, vibrant, vital, with lots of energy! So, I’d rather pay the farmer than the doctor!

I feel my best when I eat mostly organic whole local produce, and have raw nuts and seeds as a treat. I do not need dairy. I do not need grains. I do not need animal products every day.

It is possible to live on a raw vegetable and fruit juice diet, with some raw vegetable salads along with nuts and seeds, soups, or only juicing.

You will probably feel better on the kinds of foods I recommend than you’ve ever felt in your life!

One a regular day I consume:

  • Three 32oz containers of cucumber infused water
  • One 32oz green smoothie
  • One palm sized serving of baked, broiled, or grilled fish, or 2 slices of baked turkey breast, or 5-6 chicken wings fried in our air fryer, or a hamburger patty, or a steak
  • One non-starchy or seasonal vegetable
  • One snack midday or after dinner
  • One or two cups of herbal tea

On a fasting day I consume:

  • Four or five 32oz containers of cucumber infused water
  • One 32oz green smoothie
  • One or two cups of herbal tea
  • One snack as needed, if I have any doubts about getting through the evening without consuming any more

Snacks, or my lunch on a fasting day, I eat one serving of either:

  • Avocado
  • Cerignola olives
  • Boiled egg with mustard
  • Ella’s Flats crackers
  • Celery – chopped with nut butter
  • Handful of raw nuts

When in season–not all year long:

Seasonally, berries are the best fruit snack as they are the least sweet, then mango, pineapple or half a banana can be eaten occasionally

Seasonally, Turnips, rutabaga, and parsnips fried in coconut oil, if I am having root vegetables. These have totally replaced fried potatoes for me.

This diet eliminates sugar, grains, soy, bad salts, bad oils, and dairy.

More about the health benefits of fasting: https://youtu.be/RuOvn4UqznU

DISCLAIMER: This information is freely shared for educational purposes only. Site author / owner cannot assume responsibility for how this information is applied – as each person is unique, with their own dietary needs / restrictions. Please consult with your own licensed health and wellness practitioner before beginning a new diet or big lifestyle change.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Let’s go Primal!

Remember this previous post about sugar? (from 2018!): 

Well, thanks to Eric Edmeades and WildFit, I’ve learned there’s even more names for sugar! And if you haven’t heard of WildFit, message me and I’ll share my coach’s contact information (as she’s currently only coaching via word-of-mouth and personal referral). Here’s another post about that: https://beingwhollyvibrant.wordpress.com/2022/08/14/wildfit/

Also, if you comment only with your email address, I’ll share a PDF with you of the other names for sugar. I will NOT post your comment publicly.

If you’ve been told that you’re pre-diabetic or think you may have insulin resistance, you really owe it to yourself to check into WildFit, Sugar Busters, and start reading every label for each product you buy in the grocery store–as many (almost all packaged foods) include some form of sugar.

And guess what?

The human body doesn’t need all of that sugar! Sugar is NOT a food group!

Check out the new review, “Review: I can eat ketchup again! Thank you, Primal Kitchen!” https://beingwhollyvibrant.wordpress.com/?p=3498

I found Primal Kitchen when I was looking for a tasty barbecue / BBQ sauce… this BBQ sauce really impressed me! That’s how I came to learn about all the other Primal Kitchen products (and switched every sauce in our fridge to this brand–including the ketchup)!

I actually am still amazed at how much sugar is in condiments! Is nothing sacred? I don’t need sugar in my ketchup, mayo, or mustard! And I am voting with my dollars, so I hope these food companies will start taking notice!

So, here’s a way you can save some money when you order–tap or click this link: https://prz.io/qkYrYONHE

(I am not paid or compensated in any way from writing this article).

When you visit PrimalKitchen.com enter “HELLO20” as your coupon to save 20% off your first order. That’s it! Easy, right?

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/