Read each morning

Read each morning

Today, and everyday, the peace of Omnipotent God, or what I have been given to know as, Omniscience—envelops me. May I see more aspects of OM.

From a place of peace.

I am enveloped by Omniscience

May I become more consciously aware of the essence of Omniscience, or Omnipresence.

Omniscience is always. There. Here. In. Through. Out. Around. East. West. North. South. Above. Below. Beside.

We are fractals of Omniscience

And we are each emanating Energy as a fractal of YOU.

I can forget all things except the Love of Omniscience. 🌀

Light appears as ALL colors.

Open my awareness of boundless opportunities

Creator, as I awake each day, open my awareness to the boundless opportunities and abundant miracles (big and small), that I may enhance and expand my perception of ALL things. And as we share eternity, may I feel unlimited by time.

Energy control.

Time knows no bounds

I observe only growth, and note how each item of your creation grows at differing rates of speed, be it bird 🐦, bee 🐝, or me. Growth transcends time. I make a conscious choice not to judge others who have not learned the things I have learned (are not up to speed with me), and I choose to be easy on myself whenever I am tempted to feel that I am not up to speed with others who have reached their highest potential. I give myself Time.

Abide in Love & Compassion

The more I fully open and express to abide in You, the more I shine brilliant Love. And from LOVE, compassion, peace, and joy ripple and spiral outward.
❤️🦋🌀☀️🌱🎼😘

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Here’s us: https://vimeo.com/416711742?ref=fb-share

Observations about Sheila

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease lonelines, help those exiting toxic relationships, and to remind us all that we are stronger than we think we are, and that Everything Resolves to Gratitude in the end. ❤️🙏

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Law of attraction

Law of attraction

We all know that anything that has ever been created in the world first came as a thought, a concept, first. Therefore, thoughts materialize!

Read my previous article, https://sheilamurrey.net/2017/05/07/got-problems-opposites-attract

Mind your business

Your chattering mind may be telling you that negative, wrong, or hurtful things seem to happen to innocent people (and children). But dear heart, we don’t know why they came to live at this time in history, or the lessons they are here to learn. As well, other people’s problems aren’t really our business—unless of course, they ask for your help.

As well, when you get pulled DOWN by such thinking (about others), that is the law at work. Balancing ALL. ❤️🦋🌀

Now is the time

We are living in such awakened and conscious times! Yes! And we can look back and see the historical suffering that has occurred and learn from it. We are the ones we have been waiting for! We are the healers and light bringers. We can raise the vibration of the ALL!

True help

When you look at others who are confused or hurting, you desire to help. But true help, their growth—is an inside job (for them). You can be kind to them and offer them compassion, and comfort, but often growing can be painful.

Racists can be kind.

Meditate. Go within yourself to ease and clear your old patterns. This will expand the consciousness of those around you, as a ripple emanating in the water as a stone is dropped in. Those with lower vibratory tendencies will shape up, or ship out (and away from you)! You’ll know this is true as you begin to lighten up, and notice many around you, in your sphere of influence, living a lighter life.

Reach out

Reach out to me if what I have said resonates with you. I am in your circle ready to share tips and practices with you as you step up your inner game.

I’ve been where you are, doubting the law of attraction and that the path of least resistance is real. I’ve valued my intellect over my intuition too. But no more. Now, I observe detached from problems and focus on self compassion, play breaks, and time basking in meditation. I was one they said was “so serious.” I’ve lightened up and know you can too.

Light workers don’t hate

Lastly, you may consider yourself a light worker. But here is a big truth. Light workers don’t hate.

So, if you are struggling with that or find yourself questioning this truth, please reach out. I would love to offer some wisdom (and a whole lot of unconditional love), I feel will offer you freedom from some of the heavier thoughts you may be thinking.

❤️🦋🌀🙏☀️💦🌱

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the person your soul beckons you to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Thank you for helping me choose a better feeling thought!

Thank you for helping me choose a better feeling thought!

I don’t know if I’ve ever (publicly) explained this before, but I absorb, and tolerate, even accept ”upset“ to a point, but after kindly expressing my concerns or frustrations (to one or more people), and not being heard, I then speak in a firm, perhaps demanding ”tone” or get loud.

At some point, my emotions boil over. And it only seems people hear me then. Ugh!

Either you want people to share, or you don’t. I am not shy, nor boastful. I am nice. I am kind.

The stream of consciousness, when cut, will come out in another way. Because Life ALLways finds a way.

Have you been belittled, or picked last?

In my 58 years on this planet, I’ve learned that
I’m typically too nice, overly sensitive, and emotional. But, I am not a victim, and certainly do not wallow in victimhood.

I’m a deep and careful listener, loyal friend, and strong advocate (especially for the underdogs, misunderstood, misfits, and those who create a healthier world for us all—beyond the next 7 generations). I am a critical thinker. And embrace individuality. I love the freedom I find in BEing independent.

I have a profound knowing that We Are All Connected. And that we’re only as strong as our weakest link.

We can pull together, or we can pull apart.

Notice the separation of the colors of the rainbow 🌈? What does it make you appreciate?

Even the rainbow’s colors are separated. But, by what? Though the colors are separate, we love the rainbow.

I listen first

I sit and I listen, gratefully with as much compassion as I have access to with mySelf, as others talk, often sharing too much of the current discord.

Then I speak.

But, it doesn’t feel good to me, when my voice gets “put in the back of the bus” by someone.

I only speak when I feel a strong urge. When I am compelled to share. I am propelled by Omniscience. And when my voice is cut off while I am sending love, what shall I do? This physically hurts me. I care deeply. But because of my complexion, my pain doesn’t matter? We ALL have a message, but here I go again, having to write it through my tears because SOMEONE felt they needed to hear from their more important “in that moment” others.

Imperfect action

In my humble opinion, promoting or monetizing poor behavior—is of a low vibration. And it serves to perpetuate one-sided, dense thinking. And yes, I know how that sounds. I am well aware that is a judgment, and obviously, others see nothing wrong with it to further their “cause.”
We never really know who (or how) others, no matter their complexion or ethnicity, have been persecuted.

Learning all the time

Do you believe as I, that life is a school? And that Everything, in particular, every experience we have is presented to us for learning?

Do you often wish you would respond to each challenge with your best response?
Perhaps people use bullying tactics to feel empowered. Perhaps bullying is their way of standing in their power. But, to the one in their way, it feels as though they are preying on the vulnerable or weak person.

I write a lot about the power of words, and tone. And tone can be expressed in writing, as well as when spoken. Thus, I thought I had grown to a place where words couldn’t hurt me.
But, I believe that we all mirror each other to some degree.

Mirror work

I don’t want to mirror someone’s dark side, so I often walk away, and simply stop arguing or fighting. I realize that “sending them love” would be my highest vibrational response, yet I am not always emotionally strong enough. At times, I have pushed back and been direct, only for the situation to escalate—even to the point of physical abuse.

An example:

This brings me to relate a recent situation:
I was emotionally triggered by a response (that looked and felt quite rude), to a comment made by one of my longest and dearest friends on my group, We Are All Connected. My dear friend had expressed her deeply religious comment (based on her belief) to a beautiful photo I had shared. The problem was that an acquaintance didn’t like my friends’ comment and felt offended by it because he is an atheist.

Initially, when I read his comment I felt it in my body. And the feeling wasn’t good. My gut wrenched because I felt like I had been punched! I wanted to spare my friends feelings, and as the admin, I removed HIS comment. That set off more back and forth from him because he felt I was choosing sides. And I was. Not because I don’t like him, or dislike atheists, or because I like her more, and approve of her religious beliefs, but simply to FEEL BETTER. (And he clearly broke the group rules anyway—he was not kind.)

Second example:

I have taken a lot of being talked down to, even in the business coaching program I am currently in. I often receive criticism, push back, month after month. Though we are encouraged to think big, and come up with a program worthy of a $10k price-tag, MY ideas are often dismissed as either “fantasy,” “unrealistic,” or that we may not be UP TO delivering what we want to offer.

So, I had one of those “last straw” moments in a group the other day. And unfortunately that moment coincided with other personal stressors (which I had tried to explain to my coach the day before, but was ushered to focus on our objective for efficiency’s sake).

Either you want people to share, or you don’t. I thought the point of a small group discussion was to speak our heart?

Of course I honor everyone on our intimate group calls. But, they had been quiet and I felt the inspiration to speak, so I broke through any thoughts about being misunderstood, and I opened my mouth to speak healing.

I will never know, now, what my last sentence would have been (I felt it was only going to one last sentence), because our coach felt he needed to hear from others (whom had been silent for 8 minutes, and no one knew why). And thankfully, I had gotten to share a few thoughts a few minutes earlier. Sad to say, but I think my grandmother may have been speaking through me. I think she wanted to say something about how we never know who or how others, no matter their complexion or ethnicity, have been persecuted. But apparently, this was not the time (to speak that knowledge aloud).

Empowerment Coaching

I can find value in Everything. And I can turn, turn, turn, to the next best feeling.

All that to say, as a writer, and spiritually open-minded, caring, empathic, and such, I came abruptly, face-to-face with my own fallibility. I am human. I am not perfect. So how can I be an empowering coach?

By teaching you this?
Thank YOU (in appreciation of whomever is challenging me in any moment), for helping me make a better choice.

Ponder

Maybe we need to start by changing the way we think about these words:

black and dark, white and light.

Look deeper.

Consider this:

  • People for whatever reason, even as children, are afraid of the dark.
  • Light complexion people tend to call anyone with a darker complexion, black.
  • Black in the light spectrum is the absorption of all the other colors.
  • Others?

Let’s ponder this.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

ALLways remember:

You are worthy.

Your inner YOU is L-I-M-I-T-L-E-S-S

As ALLways, thank YOU for helping me make a better choice.

❤️🦋🌀🙏☀️🌱

Walking in another’s shoes and waiting on the sun

Walking in another’s shoes and waiting on the sun

Is it possible to walk in another’s shoes? Really? To see and even begin to understand another’s plight or their perspective on life?

I’ve tried on used shoes before and they hurt! Physically, they can throw your spine out of alignment too. But a whole lot of us are trying to understand our brothers and sisters pain right now, because we innately know, We Are All Connected.

How can you see life through the lens of another’s experience?

We must access knowledge. How do we gain insight when we can’t trust the media or mainstream narrative? We can watch and listen to those we know. We can open our hearts and minds to those we meet. But we still may find ourselves upset and off balance.

Ethnicity

I am of English, Irish, Dutch, German, and Native American lineage (Cherokee tribe).

And my grandmother was persecuted for being Native American. But, though I remember a few of her stories, I didn’t live her life. I only got the few stories that she chose to share with me. I was 18 years old when she died, and I as only really ever interested in her stories during the last few years of her life, because I was focused on being a teenager.

We all bleed the same color.

Humanity trumps race

A friend of mine has called for all of us to check the box: Other —and write in HUMAN, whenever we have to fill in ANY form that asks us for our race and ethnicity.

Are you willing to do that?

I am.

I consider myself a mixed bag anyway, and have never thought of myself as “privileged” because I have worked (since I was 15), for everything I have ever had (even putting myself through college, putting braces on my teeth, etc.).

Brutality

As I mentioned, my maternal grandmother told me stories about how she and her Native American ancestors were persecuted—some of her elders had been forced to walk the Trail of Tears.

I have a book about the Trail of Tears and haven’t even been able to read it—yet. As I recall, I had nightmares from watching Roots when I was young.

We don’t watch TV, but I see headlines when I log into web applications for my work. And on breaks, I see stuff on Facebook. But, as an empath, I have known for several years that if I am not careful, I can easily get sucked into other’s drama, because I always feel that I can help ease their pain–somehow. (See my 2016 article: https://sheilamurrey.net/2016/03/08/walking-more-than-a-mile-in-anothers-moccasins/

Does the color of my complexion, mean my pain doesn’t matter?

Everybody hurts

I have been bullied, lied to, cheated on, yelled at, cursed at, gaslighted (way before I ever knew what that was), left alone to fend for myself and my two children (when they were young), raped twice, betrayed, abused, kicked, shot at, had my car taken away while I was at work left with no way home, had my ex sneak his way into my office screaming for me to come home, and thrown out of our house (all our belongings on the driveway)! So, I can very much relate with agony and PAIN!

Is that what you want to hear? To see?

I RISE!

With every fiber of my BEing, I take it upon myself to RISE!

I alone am personally responsible for how I feel, and how I respond. I have mastered being quiet. Now, I need to speak!

I believe we can all RISE together—if you are willing to put forth some effort (and acknowledging that your level of effort may differ from mine and that’s okay)! I am all about personal responsibility. I hold myself, thoughts, words, and actions to a higher standard. And always here in ALL ways to offer a hand UP.

Complaining and Protesting

I learned years ago, that protesting, as certain people and groups are currently doing in cities across America, would never feel good to ME because I am a peacemaker by nature and by what life has taught me to be.

Years ago, I tried to take part in a march against Monsanto. And I tell you, I was fired up and READY to march. But, I felt the Energy shift in me when I arrived on the scene. I saw some hypocrisy among the organizers. And I saw the money being made. I felt my emotions had been hijacked, so I left. I remember distinctly making a conscious choice to leave and not sew any seeds of discord. I chose to never use any chemical product of any sort again. I chose to become more connected with my food and what I put in and on my body (See my Being Wholly Vibrant blog.)

Discord

Now, I realize there is a time for Everything. I do not have my head in the sand.

I had to sit with a situation that disturbed me this week. And then, I asked the Universe why it had to happen THIS week because our generator quit, we live off grid, and only have the SUN to supply our power needs. Plus, we aren’t receiving much sunshine all week due to a tropical storm in the gulf! Frayed nerves!

I just had to sit and receive what I could learn from it. And remember to activate my faith.

Remembering lessons

  • I always have the power of choice and can choose to balance my emotions
  • Complaining adds to the discord and never makes me feel good
  • Judgment keeps me sitting and spinning in repeating patterns
  • Not my circus, not my monkeys (though this week it WAS my circus!) LOL
  • I’d rather laugh than cry!
  • We are going with the FLOW of nature, and wanted that so much!
  • No one can FIX anyone else
  • It is an inside job
  • Only I can manage my own Energy
  • I wanted to be one with the earth (now, hoping more above it than below it!)
  • I know everything happens for a reason
  • I know Everything Resolves to Gratitude

As of today, going through what I have, I now know that I am more of a Creator, than a Destroyer.

Last night was a full moon. I took some time to hold ceremony outside, though I could not see the moon for the full cloudy sky.

I remembered cutting the cords of repeating patterns three years ago, but here we go again. And it’s okay.

Energetically, I cut the cords of all of our karmic and ancestral wounds for my granddaughters and the generations to come. No curse remains.

Here and now I state, my grandchildren will not have to take any historical family burdens upon themselves. They can be self-filled. Self-motivated. They can help others as they choose. Free spirits! They can care for themselves first, without guilt. They can choose to do what they love! They do not have to repeat the sins of their parents, or of mine. They do not need to try and figure anything out. The past is the past and it is abSOULutely done.

I continue to sail on this ship of fools. And it’s ALL okay. Everything is in motion.

To find my feet upon this beautiful earth, I keep repeating: BE HERE NOW.

At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.

I am human. I am imperfect. I am empowered. I am free. I am LOVE.
❤️🦋🌀🙏☀️🌱

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or other services here: https://www.facebook.com/MurreyMakers-103294764612382/

I invite you to check out our new site, and up for a friendly chat with us at: https://MurreyMakers.com

Be the best version of who you want to be and let us magnify your brilliance!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

About the Winter Solstice

Until recently, I didn’t know a whole lot about the Solstices.

Previously published on The Wellness Universe, December 20, 2019

Except that many years ago, I had been told by a particular religious group that the Christmas holiday was celebrated at about the same time that Pagans celebrated the Winter Solstice. I knew that astronomically-speaking, the Winter Solstice was the shortest day, (a day with the least daylight), that we experience during a year. So if this is your first dive into the topic, you’re not alone.

When is the Winter Solstice?

In the northern hemisphere, the Winter Solstice occurs from about December 18th to the 25th; depending upon the year. Most people acknowledge the Winter Solstice only on December 21st or December 22nd. At the prehistoric sacred site of Newgrange in Ireland, the sunrise Winter Solstice will be observed and celebrated between the dates of December 18th to the 23rd, 2019.

Since many people from around the world revere the Winter Solstice as a deeply spiritual time, that reason alone makes it an interesting topic to understand. We all know how fractional religious matters can be. Yet, Spirit seeks to unify the fragmented parts of the whole.

Different Views

Some think the Winter Solstice is a time of connection, quiet reflection, and profound joy. Others experience this time as busy, complicated, or even chaotic; and not just around planning celebrations or such. Sensitive or intuitive persons actually dream a lot or experience spiritual downloads of information!

Naturally, the hustle and bustle of the holiday season may make it difficult to find time for ourselves, but we can use the Winter Solstice as a way to excuse ourselves from some of the drama and overwhelm and take a pause. Yes, take some time and sit for awhile to reflect on your hopes, wishes and desires for the future.

It might also be a good time to contemplate about how your year went, and maybe set new intentions and realign your priorities.

Eastern beliefs offer an explanation of how the Solstices affect us. Not only symbolically, but in a very real sense; yin energy is the darkness before the Winter Solstice and then at sunrise, the dark opens to the lightness of the yang energy.

By seeking to first understand, we may actually give ourselves more space to live and let live, let go of the past and give ourselves a break from feeling the need to control.

Curiosity, Like Love, is Eternal

Like the spirals engraved on the neolithic and monolithic rocks at sites like, Knowth and Newgrange in Ireland and Stonehenge in England, humans have sought to leave their mark on the planet.

I listed Knowth first because some believe it to be the oldest of the astronomically-oriented structures built. Unfortunately, the caretakers of the Knowth site do not allow entrance into its chamber.

Exterior of the large mound at Knowth

Thankfully, near Knowth you can visit the larger site of Newgrange and go inside its tomb. However, to enter the burial chamber during the Winter Solstice sunrise, you must fill out a lottery application and be chosen to gain entry. The lucky few who win the opportunity to go inside the tomb at sunrise, get to see the rays of sunlight fill the chamber via a lightbox cut-out of the stones above the passageway entry. Those inside the chamber during sunrise will watch as sunlight fills the entire chamber, (weather permitting), for 17 precious minutes. Yes, it’s a very big deal and a once-in-a-lifetime experience!

Entrance to the Newgrange neolithic chamber

Interestingly, Stonehenge may be the world’s most famous prehistoric monument and sacred site to host the Summer and Winter Solstices that is aligned to the Winter Solstice sunset; while Newgrange only aligns to the Winter Solstice sunrise. I find this dichotomy intriguing.

The opportunity exists for all of us to visit these sacred sites and stir our inner curiosity about who and why all of the etchings were made on these gigantic stones. And we can be grateful that we are alive during this time in history when it is possible to visit these sacred sites.

I have been forever changed by visiting the West Kennet Long Barrow, (an Avebury site), Knowth, Newgrange and Stonehenge. Where allowed, I stood, walked, sat near and touched, many of these incredible stones; marveling their presence.

Last July, while meditating at Stonehenge inside the stone circle, I came to know of our “rightness to BE,” in the world. The experience quickly put me into a meditative state; when I am home, it takes me many minutes to reach that state of meditation. At Stonehenge, I became aware of why certain sites are sacred, and why, if we have the opportunity, we should protect them.

As I take the next long and luscious deep breath, I reach for the grace to continue to live and travel to these highly energetic places for many years to come. I want to take my granddaughters to these sites when they are of age.

Marking the Time

Nature shows us the effects of time. The inner rings on the trees mark the passing of years. Very few things last forever and no one agrees on the age of the neolithic structures that still stand on the earth.

Astronomically-speaking, the Winter Solstice marks the beginning of longer days and shorter nights. This is why it makes sense that as we head into the dark time of year, with shorter days, we allow ourselves the luxury of some time to journey within.

The Winter Solstice is observed by various cultures; not only Pagans and Druids. Eastern and Western cultures give meaning to the Solstice, because it marks the transition from darkness to light, or cold to warm.

In Japan, the Winter Solstice is a celebration of all things pertaining to the fruit Yuzu; that typically includes taking hot bath soaks filled with different tart citrus fruits. This event ushers in an important change in season. Cleansing rituals like celebrating the Solstice are honoring, both to us and our ancestors, before the earth makes another journey around our golden and life-giving sun.

Balance and Synchronicity

For me, this will be the first holiday I’ve experienced without my dad and third without my mom; at least in the physical sense, and I am an only child. Perhaps that is why the Universe has gifted me with so much recently; I’m thrilled, no matter the why or how!

I am simply grateful that through the use of all the holistic tools I have put into my proverbial “wellness toolbox,” I finally feel centered and balanced; even when emotionally triggered. Yay!

As an aside, one of my blog articles, “Why Am I So Emotional-Tips for Grief” was scheduled to be published on January 6th, 2020; that is my parent’s wedding anniversary! When I read the email from the Wellness Universe with that publishing date, I immediately sensed it was because my mom and dad are still with me in spirit. Truly, you can’t make this stuff up!

Yes, I see the synchronicity more clearly and feel this statement that was given to me spiritually or psychically years ago, even stronger now; “We Are ALL Connected.”

I write this as an aside, and that it’s a big reason why I am personally going to spend dedicated and focused time before and during the Winter Solstice to unpack my thoughts and set a new course for adventure!

I hope this article has been interesting and informative and that sometime soon you can experience the joy that awaits for you on the Winter Solstice in whatever way you observe this time marker.

I won a place for myself and a guest, (out of 30,861 lottery applications drawn by children from three different schools), to go inside the Newgrange burial chamber for the Winter Solstice sunrise on Dec. 18th, 2019 in Ireland and we are going! Stay tuned for the next post to read all about what mysteries it unlocks for me.

Thank you. Amen. Awomen. Namaste. OM

❤️🦋🌀

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Just think, you can be seeing more clients and customers within a few days after we begin! Yes, we work fast and accurately and we’ll submit draft versions throughout the process for your approval, so you’ll be ecstatic with the polished result!

Check out our latest HOT example designed and developed for Molly’s Seafood Shack 🦞 in Merritt Island, Florida:

https://youtu.be/jZJo9cpEY6I

Multimedia advertising for Molly’s Seafood

And we also design and craft these multimedia advertisements for amazing entrepreneurs, like our lovely friends at Peace of Wine:

https://youtu.be/ub3K7MjaREE

And like these for restaurants, vacation sites, and more:

Contact us now for all of the information and to discuss your project. We love working with new businesses!

https://youtu.be/pWPIGQcGVsI
https://youtu.be/fe9yMlsU7CY
https://youtu.be/GT91eGnUP24
https://youtu.be/9zUTPX4D_uc
https://youtu.be/Ne3GVP8OhaY

New Business?

Are you a new business? We provide Integrated Marketing branding from the ground up! We’ll create attractive designs for you that carry your logo, fonts, and color palette, which can be carried over onto your merchandise such as: t-shirts, hoodies, mugs, cups, stickers, and more!

CONTACT US

Send an email for more information. Virtual programs and DIY courses will be available soon.

Or text, then call: 321.289.2262 (as we don’t answer spam calls). 

Thank you!

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

WORDPLAY to Empowerment

Using highly resonating words to empower ourselves and others

Launching the beginning of 2020, WORDPLAY to Empowerment is a new method and play-shop (a fun workshop class) developed by Sheila Murrey, self-help author of Transform Your Life! Inspirational Stories and Expert Advice (2014. Transformation Publishing); The Energy of Receiving (2015. Happiness Publishing); and Take It Upon Yourself to Live a Wholly Vibrant Life! (2018. Self.)

The WORDPLAY to Empowerment play-shop class shares a writer’s method specifically designed to ease one into feeling: better, balanced, supported, and stronger—one thought and word at a time. Plus, it can’t hurt!

Impetus for creation

In working alongside entrepreneurs and small business owners on copy and Search Engine Optimization (SEO) for their websites, I discovered that a real need exists for wellness providers to become aware and more conscious of the words they speak, and put into their copy, websites, blogs, etc.

I’ve also been doing a lot (for years), to sort of play with words on a vibrational level, as demonstrated in Facebook comments, Tweets, T-shirt designs, blog articles, and more. You may have noticed how I used the word “Wholly” in the title of my recent book, instead of the more straightforward words of “Holy” or “Whole” to play off those words and create more curiosity.

As well, while testing my theories that would become the WordPLAY method, I began winning a LOT of things and new experiences! Read more about that here: https://beingwhollyvibrant.wordpress.com/2019/11/14/winning-thank-you-soultreat/

Birthing the creation

Thus, I developed the first workshop to test out my intuitive leaning into all of this. A writer speaks: Words Workshop has been rebranded.

I am thrilled to release this now as, WORDPLAY to Empowerment.

The goals of this engaging play-shop are to help us:

  • Release WORDS that no longer serve us (or our business)
  • Add uplifting, inspiring. and empowering WORDS to our daily vocabulary (and marketing copy)
  • Those looking for new and innovative ways to treat health conditions
  • Raise our consciousness
  • Raise and Connect the consciousness of ALL

Audience:

Wellness practitioners and business owners, nurses, teachers, and parents. Anyone interested in Energy, Frequency, Vibration, Consciousness, Alternative health, Holism, or natural ways to improve one’s health and mindset.

The workshop that became a Method

The focus of the method is to:

Release the WORDS that no longer serve us, such as, low frequency cuss words, (notice when we use these words – typically when we’re angry, upset, or in pain; we often overuse, unnecessary words, or those said because we think we need to fill empty space.

Playfully identify the words we consistently USE and what our intention is when we speak them. We’ll specifically listen for the tone we use because that carries the frequency (Love = Creation, or Fear = “to destroy” / curse).

Engagement

Participants are inspired and encouraged to PLAY in this interactive class (where the facilitator will be using a whiteboard and 3×5 index cards).

This will be an empowering exercise in Awareness, by a writer with over 33 years of career experience and two degrees, both in science (aviation business) and art (visual communications).

Uniquely connect

Together, we’ll use unique ways to explore how we can replace the lower vibration words we often use, with higher vibrating and more purposeful words, (which hold our deeper truths), to uplift and empower ourselves and others to raise our consciousness. This work benefits ALL.

Word mining

We’ll mine for energetic words that resonate higher (and actively reach into the ether) to become aware of the empowering CHOICES we have when it comes to improving our lives using authentically powerful words.

Improves speaking

Yes, voice matters in multitudinous ways.

We’ll spend some time playing and feeling the way in which our newly found, high frequency words FEEL when we speak them. This will allow us to fine tune the way in which we will deliver these words and the best feeling tone we will use (both to ourself and others) going forward.

Finding and using the best tone, when speaking these new words, will amplify the effects. You’ll be amazed!

Bonus!

We will uncover brilliant SEO keywords to expand our reach in the Mind, Body, Spirit, Soul Internet space. Yes, words that will not only empower you, but words that genuinely express who you are! These takeaways will become tangible ways for you and your technical team to upgrade your marketing copy and reach more potential clients!

Want to find out more?

Send me an email for a class dates and times. Group sessions in person and online are available.

If you please, follow this blog and post a comment to show you care.

Thank you! OM

❤️🦋🌀

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on https://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Soul-aligned dream jobs

Soul-alignment work = DREAM JOB

How would YOU love to work at a job that your soul was in alignment with? You’d be passionate about such work, wouldn’t you? Working at a place where you really felt excited and part of the mission? I bet you’d be ready to get up before the alarm rang. I bet you’d wake up and feel like you were playing all day while performing each task.

Now, if that were the scenario, wouldn’t that be your DREAM JOB?

What my dream job looks like

My dream job is to provide social media outreach, SEO, writing, editing, graphics, emcee events, or ANYTHING that helps to EXPAND ALL of the following: holistic health and wellness, acupuncture, chiropractic, expanding consciousness, healing our bodies naturally, hope, faith, nutrition, living foods, meditation & mindfulness, spirituality, daily connection with Omniscience, loving kindness, hypnosis, metaphysics, physics (think Nassim Haramein), and the nature of reality.

So, for starters I am launching my brand on Oct. 7, 2019 at the Women, Wine, and Wellness – Brevard Chapter event at 6:30pm!

Here’s your invite:

https://women-wine-and-wellness-brevard-chapter.square.site/s/shop

Why?

Because my dream is to fully embody and teach personal responsibility in a holistic way for consistently improving the health, vibrancy, and longevity of ALL, as We Are All Connected. This is the legacy I want to live and leave to my children and granddaughters. ❤️🦋🌀

I see everyone with the ability to possess a real passion for life, via integrating holistic health & wellness techniques into each day (in one way or another); I believe everyone can truly LIVE a wholly vibrant life!

I desire to live and work IN joy each day, using my empathic, intuitive, compassionate, positive, loving, caring, genius abilities and REALLY make a difference in people’s lives!

What’s stopping me?

I don’t think any one thing stops me, per se. I think splitting my energy to work a “day job” slows me down, but also, helping my husband market his original music, and playing “that game”, distracts me from my true calling–though my feeling has been that by helping him, building relationships, and being around lots of music (because sound is healing), also helps me to “not take myself sooo seriously” and allows me time to PLAY!

I do my own integral spiritual and physical practices daily by blending qigong, yoga, meditation, push-ups, squats, etc. into a morning routine that supports me mind-body-spirit, and then gives me the juice to align with my soul and Connect with others, on and off my “day job.” (Plus, I finally have a day job that directly supports our U.S. Veterans and when I focus on helping them, and saving the VA money, that brightens and uplifts me too!)

I could improve my sales skills (but only in a heart-based, compassionate way), and perhaps gain some insight into how to stay focused. Yes, I have taken an in-depth Stephen Covey course. So, I know how to fill in the slow time of my day with small actions, the “little rocks” approach to time management–and that’s helped me accomplish all I have thus far!

What I bring to the table:

I use Microsoft Office (which includes, Word, Excel, Visio, and more), various webinar and video conferencing tools like Skype, Zoom, and Google Hangout, and development tools of WordPress, Dreamweaver, Illustrator, Photoshop, HTML, SQL.

Yes, I am a techie. But, as an empath, I am a caring techie! ❤️🦋🌀☯️🙏😉

I also bring 33 years of research and analytical skills to the table, and when I daydream, I end up making little notes like these:

The last note I had leads me to read more about Dr. Aseem’s work: http://doctoraseem.com

BIG Announcement!

I am looking for partners to CREATE the following:

I watch a job board called, Natural Industry Jobs –> https://www.naturalindustryjobs.com

I’d love to partner with someone to CREATE a similar jobs board focused specifically for the types of jobs (and people I mention on the home page of my Take It Upon Yourself site (https://SheilaMurrey.net).

Categories in the jobs board could include:

Acupuncture

Chiropractic

Composting

Conscious

Consciousness (Nature of Reality)

Eco-Friendly

Educational

Energy

Environmental

Epigenetics

Faith

Farming

Farm-to-table

Green

Healthy

Holistic

Hypnosis

Living Foods

Hope

Meditation

Metaphysics

Mind-enhancing

Mindfulness

Native

Natural

Non-profit

Non-Toxic

Nutrition

Organic

Physics

Remote

Safe (Can’t hurt you)

Solar

Spiritual

Soul

Sustainable

Vital to life

Water

Well-being

Wellness

For example, Wayne Dyer has passed on, and so has Louise Hay, but there are so many other people like Gregg Braden (Hay House manages Gregg’s customer service), Dr. Joe Dispenza, Dr. Bruce Lipton, Wim Hof, Nassim Haramein, Neale Donald Walsch (I know he has his son helping him with the tech stuff), Markus Rothkranz (does all his own stuff–I think), Dr. Michael Bernard Beckwith, Chris Cade, Nathan Crane (does all his own stuff), Hippocrates Health Institute, Patagonia, Whole Foods (and other organic grocers), Gerson Institute, Gaia, Spiritual Cinema Circle, Ecoland organic clothing, Dr. Gabriel Cousens, Tree of Life Center, Barbara Brennan, Donna Eden, Dan McDonald, Byron Katie, Oprah (though she probably uses executive search firms–???), Tim Ferris, East West College of Natural Medicine (and other colleges), Integrative care institutes and practitioners, The Shift Network, Natural Awakenings (and other similar magazines), and much more!

All of these bright shining ones HIRE people and I don’t know what job boards or recruiters they rely upon to find honest and reliable help who actually ALIGN with them and their offerings!

I’ve also reached out to life coaches that coach clients on how to find their dream job. But where do they point them?

Who’s with me???

This site now has 1800 followers (200+ from our wonderful WordPress community! Thank you!!), so it seems the time is right. It’s exciting!!

Reach out to me! Perhaps this is YOUR Jerry Maguire moment too!

Thank you, to 201 WordPress followers!
Total followers—Thank you!!

For Fun

Check out this original song, The Connection. It’s one of my favorites (as I was the muse for it), written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 14) from this link: https://store.cdbaby.com/cd/chevyfordband2

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Moving from BEing unnerved to experiencing Love

Unnerved

I was completely unnerved!

As a highly sensitive person (HSP) I wanted to stay with my friend at an outdoor cafe and enjoy our visit, but a roaring motorcycle went by and the noise overwhelmed me!

I lost touch with the truth of who I am. I got rattled. I almost picked up my stuff and left, as I was quite literally… BESIDE MYSELF!

Beside myself
Beside myself

A fuller version of the story:

I had arrived 10 minutes early to Ionie’s cafe in Sarasota, Florida on a beautiful Saturday afternoon (Jan. 17th, 2015)– a week after my birthday.

A dear friend and I had previously agreed (earlier that same day) to meet at 1pm there and though she is usually early, she wasn’t on this particular day. I don’t state this to judge, only to establish a precursor to my story.

The last time we had met there, we sat outside and I was prepared to sit outside, but when I arrived I noticed that both outdoor deck tables were full so, I proceeded inside to find a table. It was a fairly busy time there.

My friend arrived a few minutes after 1 (I did not note the exact time because I had been relaxing, listening to the peaceful music and drinking a beet juice drink and water).

As she arrived, we said hello and hugged briefly and she asked if we could sit outside. I told her the tables were full and she said, she’d seen an empty one on the way in (possibly so, things change of course). I said “There wasn’t one available when I came in”, and that I preferred to stay inside (I don’t know why, perhaps because I’d become comfortable). Having none of that however, my friend went back outside to hold the table and asked our server, if we could move my things out there.

I gave in (another precursor) and just as I sat down outside a VERY loud motorcycle went by and I proclaimed that it was the reason I did not want to sit there. She said, “We sat out here the last time”, and I should have said, “Yes, and I didn’t like it” and “since we sat outside before, let’s try inside today.” After all, I had invited her to join me – as I had been there several times by myself. But, I didn’t. I allowed myself to be manipulated, after all, I love change and am flexible to the desire of others (many times to my detriment though)!

Lessons learned

At any rate, the point of this writing this now is my logical attempt to put words around the experience of the FEELING that overtook me. When that motorcycle went by, I felt as though I was going to come OUT of my skin!! My entire nervous system shook. My hands and legs trembled. I went back inside of the cafe to reclaim the previous table with thoughts in my mind of leaving. But I wanted to preserve the friendship and felt if I reacted in a dramatic way, I might rock the boat. As well, I have written book chapters about “Connections” and “Being open to receive” so I opted within my mind to find a way to overcome my reaction, noting to mySelf in that moment that I may be overreacting.

How it ended

My friend had came back in and tried to reassure me that they had another table out to the side of the building (not on the street) where we could move the chairs from the other outdoor deck table in order to sit in a quieter spot. Thus, compromising (or giving in), we sat under a tree by the parking lot. It was a bit easier on my senses.

I awkwardly explained to her that I needed to calm myself. I sat utterly quiet. I repositioned my chair, made my body comfortable, and breathed for about the count of ten.

After settling in to the new outdoor spot, the conversation we had over the course of 2 hours, was very beautiful, engaging, and I even expressed to her how I was learning to handle events like what had just happened. I had felt my central nervous system was burned out, as I worked in another town (at that time) and had to wear headphones most everyday because of the city and office noise.

An emergency vehicle went by at one point and I expressed (in a bit easier way this time) that this also disturbed me. It mostly aggravated me (I put my fingers in my ears while the siren was sounded) because when they turned off the siren, I took my fingers out of my ears, then they immediately sounded the siren again! Ugh!! I rhetorically asked, “Why can’t they just leave it on until they get to wherever it is they’re going”?

When it was time to leave, we exchanged a hug and my friend genuinely thanked me for sitting outside. And in that moment I knew we would not have had our lovely visit if I had left earlier when I was mad over the initial irritation.

What I learned from this experience

Allowing this moment to be as it is and just be aware of it;

I must always reach for the best feeling thought and comfort myself;

Just breathe;

Touch an acupressure point or focus on one and breathe;

I may not always express or articulate my pain or displeasure appropriately, but I can at least let the person know that I need a few moments to center myself.

Later on that day, I recognized my emotional balance and growth. And that at no point in this experience, which I called an “assault on my senses” did I cry! Even just a year or so prior, I may have cried during, or after the experience, or when I would later recount the story to my husband. Hmmm… change is GOOD!

The next day I found this beautiful interview:

https://www.youtube.com/watch?v=NJ9UtuWfs3U

The lotus grow out of mud – you cannot grow a lotus on marble but in mud.

Suffering is mud to grow the flower of understanding and Love.

  • Meditate in every moment
  • Live in the here and now
  • Recite a mantra or not
  • The more people you sit with, the better for collective energy

I offer you the following FOUR mantras you can meditate with:

1) “Darling, I’m here for you”

How can you love if you aren’t there? You are not preoccupied with the past or future.

2) “Darling, I know you are there”

Use this to recognize the existence of the other person.

when your beloved one suffers use the third mantra:

3) “Darling, I know you suffer that is why I am here for you”

Simply your presence can give someone a lift.

Lastly, when you suffer and you believe your suffering has been caused by your beloved one – use the fourth mantra:

4) “Darling, I suffer. I am trying my best to practice Love, please help me.”

❤️🦋🌀

It seems simple.

This is also quite a beautiful lesson:

https://www.youtube.com/watch?v=KopmSpe33Eg

On a deeper level, what really happened?

I learned that I am my perceptions. I learned what the true nature of “I” is.

Listening.

Perceiving.

Observing.

With Attention.

The real me is the “I” that is underneath all of the circumstances of my life.

In the moment of non-thinking is Attention.

Timeless, untouched by time. I before it becomes this or that. Just “I”.

My first guru of the Eastern arts and teacher, Ram Giri Braun, taught me this wonderful mantra in 2008:

“I am loving awareness.”

He said this is not for the mind, this is from Ram Dass. It is not meant to make sense. It’s about feeling something. Get in touch with YOU. Get in touch with the lovable YOU that’s inside of you.

Ram Giri taught me Open Attention and HeartSourcing.

You can learn about that too, here.

On Jan. 31st, 2015 I took a class at Suncoast Jin Shin Jyutsu with Michelle Giambra in Sarasota, FL. At the beginning of the class Michelle stated that, “Synchronicities abound.” And then another lady in the class said, “We love the synchronicities that abound here”! Beautiful!

Note: The first four letters in Michelle’s last name are, “G-I-A-M” like the online TV channel I love GIAM, that later changed their name to GAIA: https://www.gaia.com )

I learned there are ways to hold my body that will calm me, ease tension, and anxiety! Break-throughs!!

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, No Permanent Damage. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. You can download it (it’s Track 4) from this link: https://store.cdbaby.com/cd/chevyfordb15

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

How can you know your Soul?

Knowing your Soul

Some people feel it. They feel their soul within their body when they’re in the groove, happy, and sensing elation.

Some sing with soul and love soul music. And while that’s aWEsOMe, that’s not exactly what I’m referring to in this post.

When I meditate I connect with my soul. I yawn to bring in more oxygen to feed and nourish my soul (that resides in my blood). I integrate spirit into my soul. I clear out whatever is not needed. I release old traumas. Perhaps, even past life traumas.

How can you know your soul
How can you know your soul

How can you really “know” your Soul?

From what I’ve learned in the last five years

  • Your Soul knows why you are here, but you may not realize why you’re here–yet
  • Your Soul is not good or bad, it’s just your true Self, the part of you that has always been and will continue to be
  • Your Soul is your essence, your most honest Self
  • Your Soul is the real you
  • As you open your “real eyes” to your Soul, it will emerge
  • When you are in alignment with your Soul, you’ll feel good
  • You may want to defend why you’re here to others, but you don’t have to, just let them move on (They have their own path)
  • Your Soul will draw the people, places, and things to you that you need, because you don’t really need much (in the physical) to accomplish what you came here for
  • Your Soul has everything it needs for you to accomplish what you came here for–just listen
  • Sit with, meditate,  pray, listen–you’ll know what to do
  • Take action when prompted–you’ll feel a push or pull
  • When you are ready, a teacher will appear–look, listen, feel, and learn

When you are in alignment with your Soul

  • You’ll feel on fire
  • You’ll feel on purpose
  • You’ll feel appreciation for everything
  • You’ll feel gratitude even when you can’t figure out what you’re grateful for
  • People will say that you’re glowing
  • Your eyes will sparkle or twinkle and people will notice it, and the ones who are living in alignment with their Soul, will tell you
  • Your voice will be strong and full of compassion
  • Things  you used to find to be difficult will just sort of flow, or fall easily into place
  • Some people may call you lucky
  • You’ll sense that your ambition fills you with Energy, even when you’re physically tired
  • You won’t feel lonely, sad, depressed, or stressed, because your Soul will be motivating you to action
  • And you’ll always have something to do, something going on, not busy work, Soul directed joyful tasks
  • You’ll sense a confidence in your manner that you may not have ever felt before
  • Action in alignment with your Soul will somehow move mountains
  • You’ll want to nurture your Soul
  • You’ll be drawn to seek out your Soul more and more, and Connect with it

On the path

Your Soul, when you are on a path of DOING what you came to do, will cause you to feel wonderful good feeling emotions (Energy in motion)!  You may feel a tingle, small electric kind of charge, or even goose bumps–what I call God bumps.

The Soul

The concept of the Soul. When we breathe in from the larger part of Spirit, a bit of Spirit (carried by oxygen) mixes with our blood to become our Soul. As oxygen enlivens us (our blood), we express Spirit, and feel our Soul.

Note: As you start to know your Soul, you may notice that your Ego may take a hit. Just know that going into this work, as your Ego is grown out of your Beliefs (conditioning, or “programming”), but your Soul is your Truth, which must always take precedence. Your Soul shall preempt your Ego. And that’s good. Let it Be.

Be the person your Soul knows you are!

Namaste. OM

Check out this original song, I Know Stuff. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. You can download it (it’s Track 13) from this link: https://store.cdbaby.com/cd/chevyfordband2

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself