No matter which path you follow, stay Connected

No matter the path, stay Connected

Meditate on these words. Let me know what changes for you in a week. I love reading your comments!

The Nine Noble Virtues
Honor your elders (statue of Native American elders)
Diurnal cycle
Jesus in the center
Always consider Perspective
Mandala drawing
Walk a mile in another’s moccasins
Consider the relics
Completed Mandala – We Are All Connected
The healer in me, honors the healer in you. Medicine wheel; Sedona AZ
Be creative. Give back to nature.
ALL paths are merely suggestions.
Symbols remind and instruct us.
To ground us. To guide us.
Even about how to heal ourselves.
And learn new ways. An Iris is miraculous.
Activate your DNA daily. Feel the Godbumps (like goose bumps, but deeper).
Share your soul with others.
About your soul family.
And if you feel hurt… forgive yourself and your others.
Your vibration is ALWAYS key.
Connect with a tree. Even through a window.
And remember, even the most spiritual have to buy food, and take out the trash. Namaste.
Hold hands. Whenever you get the chance.

Tips for staying Connected

  • Walk outside
  • Smile at someone (even if you have to fake it)
  • Say something to someone
  • Write someone a note
  • Hug someone
  • Hold someone’s hand
  • Help someone
  • Chat online
  • Bridge the age (frequency) gap
  • Join a group (yes, even a networking group)
  • Open your home to someone
  • Take a class
  • Grow something
  • Give something away
  • And if you burn something, send your kisses with it in the smoke

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

Many blessings to you in ALL ways. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Clearing the Static

Clearing the Static

Just like the static most of us saw (after the last broadcast of the day on our television 📺 set), we (in our energy body or aura), can gather static around us that needs to be cleared daily.

Stay with me for a moment.

If you walk across a carpeted room on a cold day and touch metal, you may get a shock. That shock is an example of static electricity.

In the dark

You can’t SEE the static electricity, unless it’s dark and sometimes then, it’s visible. But nevertheless, the static electricity IS there.

And seeds grow in the darkness of the soil, so yes, we “go there” into the darkness inside of ourselves to ground and center. Don’t worry! It is not scary, it is freeing! Know thyself.

An exercise

Rub a balloon over a person’s head of hair and static electricity causes the hair to rise.

No one argues that static electricity exists, though mostly, it’s invisible.

It’s just physics. And physics is a Science that is continually evolving (as are we)!

Energy body

Why then, is it so hard to believe that each of us have an energy body? And that the state of that energy body can impact our health!

We can tune ourselves to resonate with EASE. We can make small adjustments to free our minds of static and confusion to feel less anxious, clear and confident—Connected to ALL.

Movies

Years ago, the movie Poltergeist made the TV screen static seem scary, like it was a portal into a dark and evil place. But I say, we must rise above the “programming”!

An invitation

Would you like to learn some ways to clear the static in your head, and in your life?

Would you like these ways to be things you can quickly stack onto your daily habits? #stackhabits

If so, then…

Click here to take the next step… and I’ll meet you there. ❤️🦋🌀🎼☯️🙏☮️

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching

Many blessings to you in ALL ways. ❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Raising Consciousness: Dense not Dark

Raising Consciousness that darkness is density

While it is hard to look at the inhumanity that occurs, I know it’s important to not bury our heads in the sand and ignore. Dark and heavy subjects are so difficult to write! I choose to look on the positive things in life, but I know there is a dark side (lower dense vibrations), and because of that, I strive to help others by raising our vibrations and expanding consciousness. I do this by offering what I write, from listening to and reading what others write, and offering prayers (full of belief that ALL really is well), and by emitting unconditional love, and compassion whenever possible.

Shamanism

I have been one of those people (in an attempt to keep my vibration high), that ignores drama and tragedy—at least that’s my desire (admittedly, not always possible).

Now, as of Feb. 29th of this year, I have been drawn to the Shamanic path that includes observing the dark, as well as the light. Previous article about this here.

I don’t know, of course, where my shamanic path will lead, but as long as it enables me to expand my ability to help others and offer the most compassion I can muster, I feel that it will be a good pursuit. ❤️🦋🌀🙏

Yes, (winking)… Shamans take that “Rise” shit literally.

Shamans take that “Rise” shit literally.

Observing density

I wish we could ALL drop the word “Dark” and replace it with the word, “Dense.” Density of vibration (lower vibration) is typically what is being referred to when someone is talking about a painful topic.

When one describes a color as dark, that really has to do with color saturation, or the absence of light. But too often people infer that when anything is dark, it’s wrong, bad, sinful, painful, and so on.

I observe the same color, in low light, and the color itself doesn’t change, only my perception of the color changes.

Expansive (and unifying) Reminders

“Don’t place religion above God.” (I don’t know why any of us insist on knowing what we know or being “right” about anything, when God only knows.)

Sisterly Tapestry

As a peacemaker, and a Spiral Sister,

Consciousness, as a topic and in all of its aspects, beckons me to study it further, not out of mere curiosity as much as out of this fantastical question of “where do I stop and you begin?” –and because of my mother, aunt, and grandmother all suffered with Alzheimer’s dis-ease. I am a sleuth of sorts, always and in ALL ways forward-thinking to try and solve the riddle of why we’re here.

You may also like my post, Expanding Consciousness here.

In Closing

About the word. “Love” – you may love someone, (unconditional), or “like,” lust, or infatuation, which many use the word love instead, though it really isn’t love.

Love is patient. Love is kind. All the time, not just when it’s convenient.

Love is caring. Love is being supportive and having another’s back (not back biting).

Love doesn’t require anything. ❤️🦋🌀🙏

The Universe is always (ALL ways) listening!Synchronicity: when you think or do something and someone else shows up in your experience saying or doing the same. Or when you think of someone and within minutes they call you.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Book Review: What Dreams Have Come

Book Review: What Dreams Have Come

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

What Dreams Have Come book cover

What Dreams Have Come is an excellent book! I read it within 24 hours, as it is highly engaging, elegantly, and lovingly written!

Intimately personal

Film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon, with his beloved wife Lauren (who gently crossed over to the Grand Beyond in her sleep), provides us ALL the opportunity to gain a sense of the “Other Side,” while welcoming us into their personal lives (by sharing the synchronicities of how they met, including family photos, and intricate details).

Over the years of seeing Stephen host the monthly DVD Spiritual Cinema Circle, we felt we had gotten to know him, personally. And he would often speak of Lauren and all the work she did for the Circle. We also felt Connected to Stephen and Lauren through their posts on Facebook. But never did I feel as privy to their innermost thoughts as I have sensed from reading this book. If eyes are the windows to the soul, then books such as these are doors to the heart.

Intertwining honor and love

Stephen and Lauren lovingly crafted a book rich in story that graciously includes the ways they honored and cared for each other (and continue to), as well as demonstrate the ways in which they highly value inclusivity (by bringing us in and honoring their family, neighbors and friends—including my favorite spiritual author).

Emotionally stirring

I cried, laughed, and yes, had jaw-drop moments while reading, What Dreams Have Come. I resonated with much of Stephen and Lauren’s candor and playfulness. (And not to give anything away, but my husband and I often recite our favorite movie lines to each other too!)

There were the touching moments of serendipity and synchronicity built into the way Stephen and Lauren met, and noted all the way through their marriage. The way they shared their pain and triumphs were inspiring to me.

I also really loved the end of the book—totally thrilling! And of course, this is not the end of a love and life together for the Simons.

UPDATE: Please listen to Stephen Simon’s interview with Allison Dubois: Interview

In summary

This book is soul-reaching, and deeply inspiring. It is reverent, vulnerable, and enlightening. I’m in awe of what Love can do—in ALL ways.

Pick up a copy

Buy it here. It is available as a paperback and on Kindle (so you can read on your smartphone).

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Is God Real?

Is God Real?

For many of us, WE wouldn’t even pose this question. And yes, I do draw a distinction between “real” and “exists,” such as if I were to ask, “Does God exist?”—a similar, yet different question.

WE undeniably KNOW God is—but, is the isness real (as in physical matter), or spirit?

Those who know God is Real don’t just believe, but came to this knowing through experiencing God, via our senses, by way of esoteric phenomena that we can only attribute to God.

I believe atheists and doubters have asked either or both questions at some point in their lives, because everyone experiences some things that they can’t explain.

I’m not here to change an unbelievers mind, but I would like to present a slice of my reasoning for believing the answer to both questions is YES.

Defining Reality

Any good survey starts by providing definitions. So, let’s examine my previous articles to provide my thoughts on the definition of “Reality.”

https://sheilamurrey.net/2012/09/16/are-we-real/

https://sheilamurrey.net/2014/06/01/reality-is-only-what-we-perceive/

And as interesting as it is to attempt to define Reality it is even more thrilling to ponder a definition of the undefinable enigma, God.

God, Omniscience

I have been sharing my innermost thoughts about God, Omniscience, for several years (since my first audible experience in 2005). Links to my previous articles follow:

https://sheilamurrey.net/2014/01/19/why-do-i-censor-or-limit-myself-god-is-just-be/

https://sheilamurrey.net/2015/12/27/continuing-thoughts-on-our-limitless-creator-source-god-divine-infinite-intelligence-etc/

https://sheilamurrey.net/2016/05/01/limitless-god/

https://sheilamurrey.net/2019/08/23/about-omniscience/

Hearing from God

In the article, Research Is Shedding New Light on Hearing Voices, the author writes that William James, who established the first experimental psychology laboratory in America at Harvard, concluded:

God is real in the reality of the impacts on those open to the possibility. Considering whether or not to choose such openness, James decided that it is more beneficial to act as if there is a transcendent that gives an ultimate meaning to life.

William James, Philosopher and Psychologist—Father of American psychology.

Granted, not all believers in God claim to have heard God’s voice, such as Neale Donald Walsch, author of the series of Conversations with God books. Nevertheless, most believers do credit God with healings and a variety of phenomenon (such as synchronicities) that cannot otherwise be explained.

My friend and fellow spiritual author, Elliott Eli Jackson also writes of conversations with God in his series of The Sapiential Discourses books.

Sacred Sites

This is a huge topic, and one that I have written about before, so I won’t go into it all again, except to provide a list to my previous articles and say that I continue to reap energetic benefits from the time I spent at Newgrange in County Meath, Glendalough, Ireland, Stonehenge in England, and multiple sites in Scotland, especially on the grounds of Rosslyn Chapel and castle, Isle of Skye, and the Faerie Glen.

Meditating inside the stone circle at Stonehenge.

Right from the beginning of our trip, while “playing” and seemingly “having fun,” I was opening and picking up clues of what would come. https://sheilamurrey.net/2019/12/03/game-of-thrones-tour-dublin-ireland-winterfell/

https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/

https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/

https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/

https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/

Life After Death

As you may recall, I wrote an article, https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ after my dad died (crossed over to the Grand Beyond), which was quite the profound experience. That surreal experience, as well as others regarding my still born sister, Christina (link in the section: Metaphysical Experiences), lend to my knowing of Life After Death, and add to my beliefs of Omniscience (my name for the unknowable Dao, or God).

Friend, film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon has now, published a book with his beloved wife Lauren (who crossed over to the Grand Beyond in her sleep). I am so thrilled their book, What Dreams Have Come: Loving Through The Veil, is available on Amazon.

Update: The Kindle version is available! I have read it and have a book review in process! Love it!

What Dreams Have Come book cover

Also from the same Psychology Today article,

Studies with non-clinical populations have suggested that people are especially likely to hear hallucinatory voices during times of loss or bereavement. In one study, 30% reported hearing the voice of their deceased loved one within the first month of their death, and 6% still heard them a year later. In another study, 13% of persons heard the voice of their deceased spouse, including some who had been widowed up to 40 years prior to being interviewed.

https://www.psychologytoday.com/us/blog/longing-nostalgia/201803/research-is-shedding-new-light-hearing-voices

Metaphysical Experiences

To date, thanks to the metaphysical experiences I’ve had, I have learned that we’re never alone. This knowing gives me eternal peace. The following articles offer a glimpse of the experiences I’ve had:

Tells the story of my still born sister, Christina: https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

https://sheilamurrey.net/2020/06/21/the-watch/

https://sheilamurrey.net/2017/12/28/everything-resolves-to-gratitude-everything/

https://sheilamurrey.net/2018/07/08/book-review-soul-explorer/

About Religion

https://sheilamurrey.net/2014/11/02/take-only-what-you-need-leave-the-rest/

https://sheilamurrey.net/2016/11/27/why-all-the-different-religions/

https://sheilamurrey.net/2019/07/21/how-only-divides/

https://sheilamurrey.net/2018/06/24/my-take-on-new-thought/

https://sheilamurrey.net/2018/11/06/the-fences-of-religion/

https://sheilamurrey.net/2018/08/17/speaking-my-truth-about-church-coverup/

Turning towards Spirituality

Because I just can’t put all my trust and faith in any ONE person, concept, or teaching anymore, I have turned towards Spirit to lead and guide me.

I consider all I have learned up to this point in my life, as guideposts. Like training wheels help a child learn to ride a bicycle with proficiency and under self locomotion, that is how I view all religious instruction. Good for a time, but once you’re strong and steady in your knowing, and you have fully integrated Spirit, God, Source, Divine Essence, live the Dao, accepted the garment of the Christ, etc. you’re walking your path.

https://sheilamurrey.net/2017/12/05/metaphysical-musings-on-the-beattitudes/

https://sheilamurrey.net/2019/01/31/spirituality-is-for-all/

https://sheilamurrey.net/2020/05/02/no-dogma-required/

https://sheilamurrey.net/2016/04/03/take-it-spiritually-upon-yourself/

https://sheilamurrey.net/2013/03/10/spiritual-insights-during-40-day-juice-fast/

In closing, for now

In closing, for now: ALL of this leads me to more study and live more in tune with nature, as I see Omniscience EVERYWHERE. I am strong and steady in my walk. ❤️🦋🌀

https://sheilamurrey.net/2020/07/14/read-each-morning/

My consciousness and education has grown much since I wrote:

https://sheilamurrey.net/2013/09/22/just-what-is-reiki-shaman-qigong/

And my study and observations continue… in the forthcoming articles I’ll write about Sacred Geometry. Please subscribe and stay tuned!

https://sheilamurrey.net/2020/09/20/becoming-an-everyday-shaman/

Much love and many blessings. OM ❤️🦋🌀🙏☮️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Me – 42 years later

Me – 42 years later

Rewriting my 1978 poem

My 1978 poem, “Me.”

Now, that I’ve broken free from the drama of my youth;

Having learned what it means to heal and become whole;

And written, spoken and sang many times about all of that;

Having traveled through many of the states I’d dreamed of;

I’ve found myself, and continued to be:

Steeped in history;

Fascinated by my ancestry;

Serene near the ocean;

Entranced by magical trees;

Engaged with mystical rocks;

And mesmerized by waterfalls;

Raising children at the World’s Most Famous Beach, and lastly at the Jersey shore;

Enjoying the beach sand in summer,

The endless sway of the palm trees,

More than watching the games people play;

I’ve lived in the middle of the USA in the icy winter and visited snowy New England,

To usher in new technology and witness twin granddaughters birth;

I haven’t always been true to myself,

but I’ve experienced magnificence growth in ALL.

I’ve found excitement, romance, pain, and peace;

I’ve discovered that I’ve always been me, in ALL ways—whether happy or sad;

And I am thankful.

I am content.

I was me all along.

And I put all of me into my children, the good, the bad, and the beautiful;

My soul hasn’t changed much, but my mind and heart has expanded;

Widening my perception;

Deepening my compassion;

I’ve enhanced my understanding of so many things;

And calibrated back to balance;

To continue to bloom where I am planted.

Me – 42 years later.

Words

I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.

Passion

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease lonelines, help those exiting toxic relationships, and to remind us all that we are stronger than we think we are, and that Everything Resolves to Gratitude in the end.

Let us serve you

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Read each morning

Read each morning

Today, and everyday, the peace of Omnipotent God, or what I have been given to know as, Omniscience—envelops me. May I see more aspects of OM.

From a place of peace.

I am enveloped by Omniscience

May I become more consciously aware of the essence of Omniscience, or Omnipresence.

Omniscience is always. There. Here. In. Through. Out. Around. East. West. North. South. Above. Below. Beside.

I love the empty space, white space, shadows, etc. and I recognize they aren’t really empty at all. ❤️🦋🌀

Light appears as ALL colors.

We are fractals of Omniscience

And we are each emanating Energy as a fractal of YOU.

All attachments are illusion. Even the attachment to your Ego isn’t real. The multi-faceted aspects of ourselves often do not shine from our innermost being or truth. This is because, human nature being what it is, personalities evolve (for better or worse), at differing rates of speed.

I can forget all things except the Love of Omniscience. 🌀

Quotes by Sheila Murrey

Open my awareness of boundless opportunities

Creator, as I awake each day, open my awareness to the boundless opportunities and abundant miracles (big and small), that I may enhance and expand my perception of ALL things. And as we share eternity, may I feel unlimited by time.

Energy control.

Time knows no bounds

I observe only growth, and note how each item of your creation grows at differing rates of speed, be it bird 🐦, bee 🐝, or me. Growth transcends time. I make a conscious choice not to judge others who have not learned the things I have learned (are not up to speed with me), and I choose to be easy on myself whenever I am tempted to feel that I am not up to speed with others who have reached their highest potential. I give myself Time.

Abide in Love & Compassion

The more I fully open and express to abide in You, the more I shine brilliant Love. And from LOVE, compassion, peace, and joy ripple and spiral outward.
❤️🦋🌀☀️🌱🎼😘

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

The Watch

The Watch

When my mother passed away, or as I believe, crossed over to the other side Beyond The Veil, I felt that I needed to find something of hers to hold, to sort of self soothe or comfort myself.

I remembered mom had given me a teal color gemstone pendant many years before. And I sought to find it.

I looked for the pendant several times. We live in an RV, so it isn’t like there are that many places where it could have been stored. I searched through all of my jewelry. But, I couldn’t find it. Maybe the thought to look for it was something put in my mind to keep me busy. I don’t know.

Instead of finding the pendant, I found my mom’s wrist watch and a very old pocket watch, which I think had belonged to my maternal grandfather.

Mom’s wristwatch and grandfather’s pocket watch. Also, a photo of my my aunt and my mom when they were very young.

When I brought both watches from the bedroom to the living room and sat down, the thought dropped into my mind that mom was telling me something: It was time. And that I was given both watches in case only finding one wouldn’t get the message across—and she then impressed upon me something only she could, “because you can be thick headed.”

Understanding this message from my mom, made me laugh a little and really lift the sadness I was feeling about her death.

My mother died in West Virginia. A state she had always loved. It took some time for us to travel from our Florida home to where my parents had been camping in their motorhome.

As soon as I pulled the car into the driveway in West Virginia, my dad greeted my husband and I and handed me the thin gold chain my mom had worn everyday for the last several years of her life. We hugged. And cried. And my papa was not a man to show tears.

Gold chain

I wear the gold chain daily that my papa handed to me when my husband and I arrived in West Virginia. And yes, I eventually found the teal pendant that my mom had given me. It had been in my jewelry box all along! But it had been wrapped up in a tangle of smaller chains and until I took the time to unravel the chains, I couldn’t see it. When I discovered the pendant, I was surprised and was certain this was another lesson from my mother.

Time with dad

While we were in West Virginia, my dad and I walked, talked, and appreciated ALL.

While walking through a nearby campground, that a long time friend of dad’s had owned, Papa told me about all the different kinds of trees there, which thrilled me, as I didn’t know dad knew all of the names of the trees in that area.

I told dad about the how I’d found the watches and asked if he knew who the pocket watch had belonged to, and he wasn’t sure. But dad also wore a wristwatch and always had. I never looked at the kind of watch dad was wearing.

Awhile later, papa found another one of mom’s wristwatches and gave it to me. It was one that the face was in a heart shape and had little footprints 👣 inside. It symbolized the story of “footprints in the sand.” And I recalled mom wearing that watch for many years.

All four watches

21 months after my mom passed away, I received dad’s personal effects from the funeral home, and low and behold, dad’s watch had a blue face (when the light shines on the face the blue looks different). Looking at dad’s watch, brings my mind right back to the story I wrote as, That Little Blue Dot. I instantly tune to the knowing that, mom, dad, and my unborn siblings (in particular, Christina), are ALL together.

While driving the little car I inherited from dad and mom, I placed each of their watches on the shifter to always keep them with me, and to honor them.

I recall sitting in dad and mom’s little Hyundai (about a year later), and thinking how mom had always wanted to give me a car. She talked about that often. Mom had not wanted me to have to work at age fifteen to buy a car, or make so many car payments over the years.

So, in one clear, mystic moment, I said, “Thank you.” Thank you mama and papa for leaving me your little car. Thank you for Everything.

Growth transcends Time

I observe only growth, and note how each item of Omnipotent God’s creation grows at differing rates of speed, be it bird 🐦, bee 🐝, or me. Growth transcends Time.

Time with mom

I share spiritual moments with my mama still. When my heart is open. When I am washing pots and pans she gave me years before she died. When we use the stoneware she gave me. When I drink from the crystal glasses she left behind.

My heart is full. We are all connected. We are all one. Gratitude envelopes me. I resonate with ALL of this knowing. Eternal. No time. Everything happens as it should, and mostly for reasons that mostly only later dawn. ❤️🦋🌀🙏☀️💦🌱☮️

Read That Little Blue Dot here: https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

Read Lessons here: https://sheilamurrey.net/2018/11/12/lessons-from-mom/

Read mom’s eulogy here: https://sheilamurrey.net/2017/07/03/eulogy-for-my-loving-mother-betty-ann-williams/

Read dad’s eulogy here: https://sheilamurrey.net/2019/03/21/eulogy-for-my-amazing-father-nelson-williams/

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

The truth lies somewhere in between

Truth lies somewhere in between

Arguing and bickering

Some people seem to thrive on arguing. I’m thinking in particular of lawyers, couples in tumultuous relationships, and those who always stir up or fuel discord on Facebook (and other social media).

My dad would often tell my mom to, “Change the subject.” And then he would change it!

I don’t think dad really ever liked arguing with my mom, though they constantly bickered. And all of that lead to my awareness that, “The truth lies somewhere in between.” And “It takes two to fight.”

Yet, it took me decades to learn that one of the two in an argument simply needs to STOP FIGHTING (in essence, release the resistance), to end the argument.

Yes, though my parents loved each other passionately, their love was not unconditional. Through watching them, I learned all about conditional love. So, how could I know what true love was?

Observations of parts

I observed, during a Bible class I participated in a few years ago, that some attendees argued more about specifics, like healthcare and sexism as related to Trump. I had to keep pulling people up to the macro general level and why we were there.

I seemed to only see the downside to love growing up in a dysfunctional family. I never thought anyone got it right. And then later, when I fell in love (or what I thought was love), I perpetuated the toxic cycle.

Truth lies somewhere in between

Which part am I?

  • I am not my body
  • I am not my mind
  • I am more than the sum total of my collective experience

I can list my likes and attributes, but you may still have a better idea of who I am, than I will ever have.

As my adult children and I have recounted stories from their youth, they certainly saw a different side of me than I self witnessed. The same must be true of how I viewed my parents volatile relationship.

Examining my characteristics

  • I am honest
  • I am sensitive
  • I am empathic; sometimes intuitive
  • I love deeply
  • I am resilient
  • I have fought tough relationship battles that might have wrecked others
  • I am a loyal friend (and keeper of secrets)
  • I allow my feelings to be hurt (and sometimes become resentful, until I become fully aware that I allowed my feelings to be hurt).
  • I hold stuff in (I say it is to “protect” others and spare them from having to observe it or get involved—but is that really true?)
  • I have been a codependent (but does one ever really heal from codependency?)

I don’t want to hold stuff inside, but anytime I get mad or speak my mind it pisses other people off.

I struggle with people pleasing. Or people not listening to me. I never saw my mom get too far when she argued with dad or others, so I decided early to forgo the arguments. Or so I thought! Both my first and second husbands argued with me. Ugh. And my children were witnesses to so much of that—and I hate that!

Learning from the lessons

Whenever I am emotionally triggered, I read this:

I never like to be disrespected, bullied, or have my intelligence questioned, or be treated less than I am! But I know I’m not always right. As well, others, no matter how well or how long they have known me, don’t know all of my thoughts, wishes, or desires, and that I strive to always respect others and show kindness if nothing else. I know many people are hurting, sad, mad, over or under medicated, or are hungry for love. And I realize no one knows Everything—not yet.

❤️🦋🌀🙏😉

What to do?

  • I am too analytical to blindly follow
  • I am independent
  • I am curious and always seeking
  • I can focus on the positives

I have some clairsentience and clairaudience abilities, though not tuned specifically to aid others. Perhaps I will offer these senses and abilities more of my time.

Fight to feel better

…When you feel bad nothing works. You labor to get out of bed. You stub your toe on a table that has never moved and you’ve known for years where it is. You lose your car keys, glasses, or phone. Walk around with a big old frown on your face and you know it drives people away from you. You’re fighting with yourself about something. Let go of whatever you’re resisting and your day will improve.

From my book, Take It Upon Yourself to Live a Wholly Vibrant Life!

Be as water

I love the water (but looking at it, or walking along the shore more than swimming in it–though I love to float!)

Water doesn’t fight with itself. Or does it?

Water rages. Water flows. Water falls. Water is still.

I will EXPLORE more ways to be like water!

Yes!

I will find my own balance.

I will find my own level.

I will start by reminding myself that the truth lies somewhere in between. I will not judge by what I see in the mirror, but simply point out the many facets of truth, per the mirror disco ball.

As Scott Buck, a writer on both Six Feet Under and Dexter series dramas often made a foundational point of saying, “We never really know a person.”

I like to compare our personalities to facets inside a kaleidoscope or disco ball. We reflect what we see or imagine others to be.
❤️🦋🌀

Even racists can be kind. And I am about over all the hate from the other side. ❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Expanding Consciousness

Expanding Consciousness

What kinds of things do you do to challenge or stretch your consciousness?

I guess Consciousness, as a topic, interests me because of my mother’s demise from Alzheimer’s dis-ease. Because I am forward thinking. And I am so into the whole mind-body-spirit thing–Holistic Health–as well as, coming to understand the “Interconnection of ALL.”

Expanding Consciousness
Expanding Consciousness

Intriguing ideas

Shirley MacLaine has said she believes the reason why we’re here (in this life) is curiosity. And I feel there are myriad topics we can be curious about, only one of which is Consciousness.

Science has yet to provide us much solid evidence on where our consciousness resides. Much research is ongoing about that. And it intrigues me.

Many fictional TV and film creations, such as Fringe the X-Men movies, brought noetic concepts into mainstream awareness.

Noetic Science

Since the 1970s, the term, “noetics” (“how beliefs, thoughts, and intentions affect the physical world”), has been used by several authors. The books Deep Spirit: Cracking the Noetic Code (2008) by Christian de Quincey and The Lost Symbol (2009) by Dan Brown, reveal a plethora of interesting information on the topics of consciousness and spirituality. Visit the Institute of Noetic Sciences, for more.

When I learned about the noetic sciences and began attending IONS group meetings, that led me to discover the Pachamama Alliance (to be discussed in another post).

Now, such terms as, conscious businesses and socially responsible corporations are becoming well known.

Seat of Consciousness

I’ve heard that Consciousness, more than simply being in our mind or brain, is actually a grand field of interconnected waves that we plug into, as we would turn on a TV to watch a transmitted program. Perhaps the great masters knew of this.

I’ve studied a series of books called, Life and teachings of the masters of the Far East by Baird T. Spalding, which expands upon the belief in the Christ Consciousness and the Buddha Consciousness. Yet, my favorite book that continues to expand my consciousness with every reading is Christ in You, by Anonymous.

About making changes

It has been said that nobody will change anything in their life until the perceived fear of the unknown is less than the pain of remaining the same.

Tony Robbins has talked about how people will violate their own values in order to meet one or more of their perceived needs.

I find moral ambiguities intriguing. I find the shadows we create (as we block the light), interesting.

Conscious change

I read a lot about how in order to actually make changes of habits that actually stick, one must make conscious changes in day-to-day routines.

This means one must consciously choose to drop one task / habit in exchange for another. Willingly. With focus. And we have to be operating in or near the vibration/frequency range (resonance) before we can begin to understand anything new too. 😉

Because I focus on incorporating new ideas, tactics, and tips into my life, I read (or listen to many of the following advanced teachers):

  • Dr. Michael Bernard Beckwith
  • Gregg Braden
  • Chris Cade
  • Dr. Joe Dispenza
  • Tim Ferriss
  • MIT biochemist, Raymond Francis
  • Nassim Haramein
  • Dr. Bruce Lipton
  • Dan McDonald, “The Life Regenerator”
  • Lama Nicholas Packard
  • Dr. Linus Pauling – Nobel Prize Winner
  • Joseph Pilates
  • Sadhguru
  • Dr. Albert Schweitzer
  • Alania Starhawk
  • Eckhart Tolle
  • Neale Donald Walsch

Further reading

It never ends. And we never want it to end. The universe continues to expand.

Here are more books to check out on the subject of expanding consciousness:
Wayne Dyer recommended, Psych Cybernetics by Dr Maltz. (It is about belief too.)
Books by Bruce Moen:

https://www.amazon.com/s?k=books+bruce+moen&ref=is_s

Global Shift and Conscious Evolution
Global Shift and Conscious Evolution
Supernormal and The Way of the Explorer
Supernormal and The Way of the Explorer
Consciousness & Healing and The Conscious Activist
Consciousness & Healing and The Conscious Activist
Global Mind Change and Entangled Minds
Global Mind Change and Entangled Minds
The Living Universe and Living Deeply
The Living Universe and Living Deeply
The Global Brain Awakens and The Conscious Universe
The Global Brain Awakens and The Conscious Universe

Happy expanding!

Books on healing with Ayurveda

Thank Omniscience ALLways. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself