It’s March 28th, 2024; Here’s an original modern country song about one who sings, “Now, that you’ve come into my life, I don’t need to dream anymore. Now, I sleep holding you so tight, I don’t need to chase my dream anymore.” He’s found his destiny in her.
Holding you so tight
Here’s the eighty-seventh new music post for 2024, as I consistently trek along showering you with our original music each day. And in this song, we’ve got a wonderful love story! While I believe Richard wrote this before he met me (maybe long before), I claim it now “for me”! Ha! I know he went through a long time span between marriages, so I know he dreamed of finding his true love. And now, for nearly twenty years, we’ve held onto each other as we were destined to be together.
We don’t even just complete each other’s sentences, but we say, “Huh” or “Hmm” at the same time while watching movies or series on TV, or watching YouTube videos! Ha!
Always clarifying
Speaking of completing each other’s sentences, or simply sounds, we have always been clarifying for each other, like butter. We continually purify our needs, wants, and desires. And we noticed it yesterday while packing. We’re clarifying what we want to see and do when we get up north, though I realize I want to thoroughly enjoy the journey! I may not always love driving a moving truck, especially for long road trips, I do enjoy traveling. I enjoy all the surprising sites along the way.
I’ve loved every day Richard and I have been together, and since his stroke (Oct. 2022), I take nothing for granted. We love being tied together at the hip! LOL
Meme: One of my Facebook friends, Sheryl Jager posted this meme from Alexander James that I thought was fitting. While we’ve never had an argument we don’t always agree, and asking each other questions such as the one offered here, is always a great way to continue clarifying wants, needs, and desires, to keep a couple ‘on the same wavelength.’
Do you let memes inform you? I do! I will take information IN any way to continue to improve myself.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!
Yours in expanding, turning, continually-improving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Brain waves dance with the curiosity of original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 27th, 2024; Here’s an original rock song about a lover who sings, “I could love you better. Make you feel like a queen”! Who wouldn’t want that? “From head to toe and in between”! Ha! What sweet and sexy lyrics. This rock tune lays down a smooth rock sound, with Jeff Jordan on the steamy guitar runs yet also punches out the sax by acclaimed horn player John Heinrich. I think this was one of our most overlooked (not well-known to the public) original songs! Thanks to Steven Cooper of Nashville, TN for the amazing production of this melodious rock song.
Lovin’ all night
Here’s the eighty-sixth new music post for 2024, as I consistently amplify our original music and share it with the masses. This is one of my favorite original songs that gets me going. Richard’s sophisticated yet down-to-earth intelligent and witty lyrics get me every time!
While I’m listening to this original rock song, I’m consistently impressed by my husband’s wit and curiosity. He dives into nearly every subject imaginable in his songwriting. Have you noticed that?
Beginning to pack
I got the lease termination completed last night on our Ocala apartment. And I’m juxtaposing my feelings of “damn, can’t believe we will have only lived here for 8 months,” with the “get it going, girl, and start packing” excitement of our upcoming move. I need songs like this to put me in a better mood. I had such high hopes (and visualizations) of how great our life was going to go living here! UGH! But we did meet a few really nice people at Milano’s (one of four food places in the plaza we could walk to) and so there’s that. I told Maryellen that yesterday, while Richard and I were on our Tuesday date night (which we always do early so it’s more of a ‘date day.’ Ha!)
I still want to see
I told Richard that I still wanted to go to Weeki Wachi and see the ‘mermaid show’ before leaving town, even if I have to rent a car for one day to accomplish it. I’m sure there will be some other errand I’ll have to do here before we go. But he’s ready to move now. He doesn’t even want to see anyone else, doesn’t want to go swim or work in the gym, all things I thought we’d do while living here–things we couldn’t do in Bradenton for one reason or another (though they did have a heated pool).
Speaking of juxtapositions, I’m still processing a dream I had last night and may write more about it tomorrow. Let me know if you’re interested.
In my dream, I was driving a small tractor with a wagon. I’d just pulled up to a place where someone was building something (a building or stage not sure). Donald Trump walked by me; I gushed, saying a few sentences to him something like, “Mr. President, thank you for doing everything you did for our country. Thank you for standing resilient in the face of so much sh*t thrown at you.” He was wearing everyday attire, not a suit. He could have been anyone else, but I recognized him immediately. He simply smiled. He was not bombastic. He was not a narcissist (though I have characterized him as such). He barely even uttered a humble, “Thank you.” He was not condescending at all. He was almost SHY! It made me think I had misjudged him. And it took me aback. Writing this brought all those feelings back to me from the dream.
In this dream, a bunch of children got on the trailer I was pulling and said we all had to watch something. I asked if we were in the right place and if I needed to move the tractor and trailer before more people came. They weren’t sure. Then it was dark. We all looked up to see some kind of picture in the sky! It was like we were watching a cartoon movie, but there wasn’t any screen! It was big but not as large as say, a fireworks display. First, there was smoke and some text. I don’t recall what the words were or what the ‘movie’ was about. But everyone was focused on it and making ooh and ahh sounds. For a moment, I spotted a sort of iPad border around the movie and part of a hand. Then it went blank. Then the ‘movie’ started playing again. I could see that whatever we were viewing was a hologram; someone was playing this projection, but no one else seemed to notice or care!
What do you think that means?
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!
Yours in expanding, regret-free, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music challenges the brain because it doesn’t know what’s coming next
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 26th, 2024; Here’s an original jazzy rock song about a handyman! Right from the start, the guitar rocks! And then, the saxophone kicks in as the melody takes off. With lyrics that include smart innuendoes like, “I’m coming baby, I’m almost there… I’ll give you my service all I can spare…” you get the idea this handyman knows what to do. Haha!
Work all night
Here’s the eighty-fifth new music post for 2024, as I consistently plug one of our original music tunes into your day–all for your enjoyment. This is one of my favorite original songs that gets me dancing early in the morning. Ironically, the lyrics sing about “working all night,” and our upstairs neighbors were banging around from 1 am to 2 am last night. UGH! I had just been about to fall asleep when all that started! Go figure!
I love it when I pull up a song for the day that is so tied to what is happening in our life, or fits well into a holiday, etc. Allowing the Universe to surprise me is one of the things that entertains me about writing these blog posts every day. And I must tell you, my stats are improving! This is an indicator to me of how much fun I’m having putting these articles together.
Are you handy?
I got the rental truck last night and am back on Angi.com to find loading help. I’m also going to ask on NextDoor. No way we are loading stuff ourselves again. And I’ve listed our TV credenza for sale on Next Door. I know a handy person would also love this wooden bookcase I have (I haven’t listed it yet because I plan on just setting it outside with a FREE sign on it for any of our neighbors who have children–to see if they want it for school books or such). Or I’ll give it to whoever buys the credenza.
Places to see
While I was on the NextDoor site, I noticed a question about someone wanting to take their children to do something fun and read through the comments before offering my suggestion–Weeki Wachi to see the mermaids show. I saw a couple of ‘things to do’ mentioned (like visiting the Butterfly Rainforest in Gainesville, FL) that I never knew about and would love to see before we move. They also posted about the Clydesdale Tours. I would have enjoyed seeing those horses.
What has stopped us? The Uber we use is a bit pricey, so we limited our outings. Now, I’m thinking of renting a car for a day and just going around and seeing a few things before we move. I simply don’t feel like we’ve seen much of Ocala while we’ve lived here, and that’s probably my only regret. There’s no way I could have known we would end up with loud neighbors–just the luck of the draw, I guess. And I know the apartment community can’t place people by age or work situation (like all the night workers living in the same building) because that goes against the Federal Fair Housing Act (or so we’re told). The apartments could have been built better though (in terms of layout and insulation). We should not have been able to hear so much structural noise from the upstairs (and the stairwell to their unit runs in between our living room and bedroom).
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–handy or not, expanding our consciousness, living without regrets, and living FREE!
Yours in expanding, regret-free, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music can stimulate the brain
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 25th, 2024; Here’s an original country song about leaving someone, something, or a place you love. The song gives us a feeling of return. When you love someone, something, or a place most of us at least have a dream of returning even if we doubt we ever will. That seems to be built into our human nature.
Leaving a love
Here’s the eighty-fourth new music post for 2024, as I plug along at a consistent pace to share our original music for you to hear and enjoy. This is a smooth country tune that invites you to hum or sing along. Almost everyone has left someone, something, or some place they loved. Leaving a love isn’t easy.
Richard left Kentucky over forty years ago. I don’t know how difficult it was for him then because A) we didn’t know each other, and B) he had a great desire to live in Florida. I think when we have more of a reason (or energetic pull) to move somewhere new, it makes it easier for us to leave our current home place. What do you think?
Music helps to soothe the savage beast as the old saying goes. And that’s our hope with this song. I also think this is a point of convergence in this blog and why our original songs marry nicely in the whole kaleidoscope of my Integrating the Spirals spiritual message, philosophy, and mission.
People, things, or places
Is it easier to leave people, things, or places we love? We’re preparing to leave a place (the state of Florida) that we’ve loved for decades. We have to focus on the wealth of good things ahead for us in New England to dissuade us from fretting over leaving the state Richard and I have both loved for so long. I think it may be easier to leave things (because a lot can be gotten again if it’s really needed, unless it’s a priceless memento or such), than it is to leave people (though we can, via technology, see and hear them whenever we want. So, perhaps leaving a place is the most difficult, but let me know in the comments.
In speaking about our upcoming move north, one of my dear Facebook friends offered, “Florida will always be here.” Suggesting we can always come back, or at least visit, etc. And I am sitting here in Florida thinking that once we leave, we’ll never come back. So, taking my friend’s thought to heart, it can help me leave and feel better about it.
I think ‘Letting Go’ in general is difficult for people who are hell-bent on ‘Hanging on’ to anything. So, perhaps ‘Letting Go’ is a skill we can work on? I think there’s value in learning how to gracefully ‘Let Go.’
Picture of a refrigerator magnet I bought decades ago that I look at and meditate upon when I feel the need to reach for a better feeling thought about leaving anything or place I love. It says, “Just when the caterpillar thought the world was over, it became a butterfly.” It is a proverb.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, loving ourselves through it ALL, and living FREE!
Yours in expanding, loving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music can help your brain
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 24th, 2024; Here’s an original country song about being a country boy and seeing all the love in the countryside. We don’t miss the hustle and bustle of the city. We like livin’ the simple life. And that’s what this song professes. Pleasing guitar chord progressions take us through this peaceful song.
Lovin’ the country
Here’s the eighty-third new music post for 2024, as I consistently release new music for you to hear and enjoy. Done with the concrete canyons and steel horses. We’re done with masking our souls. We’ve got everything we need. Are you a country boy (or girl)?
We wish y’all (as we say in the country) a blessed Palm Sunday.
Pleasing numbers
Yesterday, I wrote about the 50/50 ratio of Spirit and Matter within Animism. And today, here we are with the numbers 24/24 in the date. I love the synchronicity of that! I know I speak about yin and yang a lot and this morning, Richard reminded me that we shouldn’t want to raise the dark (I suppose that’s where “raising hell” comes from), and I noted that I’m always seeking the balance, even more than seeking the light, because Lucifer was an angel of light that God used to tempt/test people. I’d prefer not to be tempted/tested. Ha! It’s easier!
My meme: Look at the yin yang symbol. If one side gets bigger, it sucks the energy out of the other! –Sheila Murrey
Relative balance
I realize reaching a static state of balance is nearly impossible. If any of us could reach that level it would be like turning rough seas into glass calm seas. Thus, I feel all we can strive for is inner peace by balancing all the time in ALL WAYS. And this is why I say, “thank OMniscience ALLways.” The ‘OM‘ within the word Omniscience is capitalized to draw attention to the peaceful meditation sound (chant) I know many of us do. The ‘ALL ways‘ is for the many paths we take while balancing, whether it be practicing Qigong, Yoga, Breathwork, Energy Psychology, or others. I simply wish for ALL to find their way, path, or method, and BE that.
My design: thank Omniscience ALLways. –Sheila Murrey
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, getting back to the garden, breathing well, calming the seas, and living FREE!
Yours in expanding, balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music can help your brain
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 23rd, 2024; Here’s an original country song that’s very timely. It speaks to being king of the world. And what the world would be like if we were king. Such as there would be no ethnic cleansing (genocide), the CIA wouldn’t use bugs, no babies would be sold, no overcrowded prisons would exist, diseases wouldn’t cut you short, and there would be no reason to abort. There would be no need for drugs, no one to chase, no one to race, and a smile on every face! We’re ALL God’s children. We’d make some serious changes to the human heart with more compassion, love, and empathy.
Love the human race
Here’s the eighty-second new music post for 2024, as I consistently release new music on my blog site for ALL who have ears to hear. I am always thrilled to give you songs that can penetrate hearts and resonate with the soul.
My mom taught me (when I was a wee child) how to love and care for animals. My parents grew up on farms and were taught how to ethically raise and slaughter chickens, turkeys, and cows. They also hunted deer. Yet now, we often hear of people treating other humans in ways much worse than I could ever imagine someone mistreating an animal. It’s one thing to kill an animal for food, such as the Native Americans–offering a prayer to ask for it to release its spirit while giving thanks for its life. The Indigenous people used every part of the rabbit, elk, bison, or deer in one way or another to clothe and feed the tribe. It’s a very different thing than the factory farming of animals that happens today. I cannot even fathom what we’re hearing about cannibalism happening in Haiti.
Honor ALL
When we look back in history to Animism, the 50/50 blend of Spirit and Matter ancient belief that the Native peoples followed in their day-to-day life, we can appreciate how they lived and had compassion, love, and empathy for each other and the creatures they consumed. That is nearly all but lost now, in the time of Scientific Materialism.
I have been thinking a lot lately about the three words I stand for most, and Honor is high on my list. I believe we honor each other when we take the time to let each person speak, listen intently to their words and body language, and let them know we truly hear them. Then, if we disagree, we may choose to let them know, but allow each other the right to speak. That is what Free Speech means to me. One can yell, “Fire” in a theater when the theater is on fire, and that’s exactly what’s been happening. When everything is copacetic there’s no need for anyone to scream or protest. Here are a couple of examples that bear out my point:
Screen capture: .”..the U.S. Supreme Court heard arguments in a case involving “the most massive attack against free speech in the United States’ history.” …We made our voices heard.”–Children’s Health Defense.
Hitting home
Sometimes things happen that wake us up. Sometimes something happens in our hometown (like presented in the movie, Dark Waters about my hometown in West Virginia), where friends and family live, or where we live and work. And then it gets real. If I were king of the world, these things would not be happening.
This just happened in St. Petersburg, Florida USA–the town where we used to live:
The story Tucker presents in this video hits home to me since we lived/worked in St. Petersburg, Florida for several years. I used to drive by this house often!
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, speaking freely when what is isn’t the best it could be, and living FREE!
Yours in expanding, enabling Freedom, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music promotes increased brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 22nd, 2024; Here’s an original blues song with a sizzling hot sound thanks to production at Steven Cooper’s studio in Nashville, TN. The instrumentation on this tune embraced the snappy guitar and sweet saxophone from acclaimed horn player John Heinrich. This original blues song included the vocals from our friend Bubba Hudson, who sang so many of our songs. Just enough to keep you satisfied. Ha!
Love the soul we feel
Here’s the eighty-first new music post for 2024, as I consistently release new music right here on my blog site for everyone to enjoy. And yes, I am always delighted to give you the songs that I feel the most soul when I listen.
My parents and grandparents taught me so many lessons. Music was beloved on both sides of my family. One of my cousins (Greg, Omniscience rest his soul) on my mom’s side always had music playing in his home, and one of my cousins (John) on my dad’s side of the family is a true audiophile. I am digging into the history a bit more on my mom’s side and researching the steel guitars my grandfather and grandmother played before they had their children.
Honor our relations and ancestors
My cousin Greg was always going to music festivals. He would dress up as a fuzzy bear too! I know he and his wife, Susan, and their friends all had a blast. I think I’ve mentioned we were all at one festival, Bonnaroo, yet never could find each other. One of my biggest regrets as I sooo wanted to hang out with them.
I loved festivals too, even being an emcee for many years at a yoga and music festival in St. Petersburg, FL. As much as I loved hanging out with like-minded people during these festivals, I have been feeling for a while that it’s time for me to let my friends go. We’ll soon move to New Hampshire to spend the rest of our days with my daughter, son-in-law, and three beautiful granddaughters. I’ve already missed so much with them–especially with the 7-year-old twins. I don’t have the connection with the twins that I’ve had with our 12-year-old granddaughter for many reasons. I am sooo looking forward to hanging out with them!
Meme: “Spiritual Relationships. One of the changes you may be feeling right now is that you want to be with people who SEE you – the real you, all of you, those who get your FULLNESS. It’s no longer about hangin’ with peeps you know just because you know them or have been in their lives for years; it’s being with those who understand all of your layers and dimensions. They SEE your journey with deeper eyes. –The Minds Journal from a group I’ve been in on Facebook, Gregg Braden, Bruce Lipton, & Joe Dispenza fans.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, accepting what is, and living FREE!
Yours in expanding, always embracing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music helps brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 21st, 2024; Here’s an original blues song with catchy guitar riffs and a sizzling keyboard bridge. We love the fantastic vocals from Bubba Hudson on this tune. Plus, we greatly appreciate the extra attention to detail on the production mix by Steven Cooper, Nashville, TN.
My parents and grandparents taught me a valuable life lesson. Buy quality. Simply spending a few more dollars for things reduces how much ends up in the landfill. And we get to use our stuff for a lot longer–I still wear some of the clothing my mom bought. Plus, I have a coat from my grandmother! On a metaphysical level, I can feel the love through the clothes I inherited. I’ve handed several pieces of clothing down to my granddaughters as well!
Fun fact: When Richard had the stroke Oct. 2022, his rehab nurse loved this lava surfin’ t-shirt he was wearing so much, that Richard took it off and gave her the shirt off his back!
Reuse or recycle before throwing stuff out
I don’t have to tell you that landfills the world over are filled to the brim and overflowing. We’ve all seen pictures of the junk pile in the ocean too. So, please reuse and recycle before throwing junk out. You may have known a hoarder in your life (I have), or watched the TV show about hoarders–it’s not pretty. And hoarding is a mental illness.
Speaking of junk, please honor your body and eat real food not processed junk food.
Meme: “We’ve consumed meat, eggs & dairy for thousands of years. Processed foods have only been around for about 100 years. But for some reason animal foods get blamed for all our health woes, & processed junk food gets a pass. Weird. –Dr. James DiNicolantonio
This song may also apply to those of us who have been in unhealthy relationships. Sit with it for a while and consider this ‘going inward’ advice by Shirley MacLaine:
Screen capture: ‘My Reel Life’ Shirley monthly newsletter quote about how and why we end up in unhealthy relationships sometimes. –Shirley MacLaine
Improve the soil
I was so excited to see Dr. Zach Bush last night when his replay became available on Gaia! He did not disappoint. I felt his whole speech was genius! I probably held my breath through the first few minutes when he explained how a baby develops!
I sat mesmerized and will watch it again today and take notes. His profound way of holding my attention, even when presenting science-type information, is incredible. Not to mention Dr. Zach’s compassion, and immense love for humans–from babies to the dying. Ahh!
Screen capture: One of the few slides Dr. Zach Bush presented during the Gaia Emersion Conference.
You can register/sign up and watch the replay of the incredible Dr. Zach Bush during this Emersion Conference on Gaia:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through our genealogy and environment, reusing more, throwing away less, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, always learning and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music enhances brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 20th, 2024; Here’s an original pop song with a unique melody. Richard says the feels the guitar is a bit frenetic in this song. It is a song Richard wrote and produced many years ago. I think this original song is meant to be helpful to people going through this particular situation–the situation the song lyrics speak to. I feel the song intends to be of help when it comes to working out challenging issues within a relationship.
Relaying intention
Here’s the seventy-ninth new music post for 2024, as I intend to consistently share my husband’s original songs in a format that helps one hear each and appreciate his clever and well-intentioned songwriting and storytelling abilities. Often to my amazement, I find a lot of synchronicities in the various scenarios within the lyrics of Richard’s songs (such as is related in this song especially) that match up with events that happened in my own life (pre-Richard).
Working it out
I often say, “I love it when a plan comes together.” And while I mean it, I still get caught up in the feelings of irritation, annoyance, or frustration. I’m working on feeling those feelings less and less. So, I can listen to this song and believe the couple works out their challenges and stays together “for her”–for their child. And that very much aligns with how my parents worked things out and stayed together for me. Aww! I know.
But it could also be taken a bit lighter. How do you hear this song?
In looking for an image to add to this post, I found this cartoon meme from a sweet soulie sister. We don’t have a cat, but Richard used to have a cat named Cassie, (during his first marriage). So, if your cat makes a mess, it may have been time to clean out from under the couch anyway. Ha!
Cartoon by Mark Parisi of the mess cats can make, especially under a couch. Shared on Facebook from my friend and soulie sister, Terraell Hazlett.
This song may also be applicable when someone is facing a health diagnosis that seems insurmountable. They may ask why something like this is happening TO them. When I searched my hard drive for ‘work it out’ I found this screen capture:
Screen capture: My comments (on Facebook) about ‘working it out’ when faced with a challenging situation (health, relationship, or other). Life is happening FOR us. Go inward. It’s ALL an inside job. –Sheila Murrey
Try again
I learned the difference between the free will choices that my soul made (soul contracts) and the free will of my Sheila personality in this lifetime, from Regina Meredith this morning. Synchronistically, my daughter called me when I was about halfway through. I took the opportunity (after she called to relay good news about our upcoming move), to tell her that about 15-20 minutes into Regina’s talk, she offered some information that I felt applied to my daughter. And that Regina helped me notice the word, Relay, within the words, Relate and Relationship. I also told my daughter several other things I was learning from Regina as I listened. I’ll finish watching Regina’s presentation after I get this blog post out. Wink!
I know I’ve told you for the last couple of days about this conference, but if you still haven’t checked it out yet, there’s still time for you to sign up and watch the replays during this Emersion Conference on Gaia:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves more, understanding and maybe even honoring our soul contracts, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, always learning and relating, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music stimulates neural pathways in the brain
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 19th, 2024; Here’s an original country song with some light touches on the piano for emphasis to spark up the smooth melody. This song is another of Richard’s cheatin’ songs, where the protagonist expresses his deep love for the one who has cheated on him and continues to lie. Maybe they break up, maybe not.
Once a cheater
Here’s the seventy-eighth new music post for 2024, as I lay out all my husband’s original songs in a format that helps one hear each and appreciate his songwriting and storytelling abilities within his high IQ lyrics. Richard has been an observer of people and human nature for all of his 73 years on this planet. He has a keen sense of discernment about people.
If you’ve ever been cheated on and continued to live (and sleep with) the liar, then this song is for you.
Original country song, Lyin’ next to me by Richard Murrey
Lyin’ is cheating
I’ve actually met people throughout my life who do not feel lying is cheating. They don’t think fantasizing about someone else is cheating. It never fails to amaze me how people think they can disconnect their thoughts (and words) from their actions. In the world of the quantum (which is the framework of the universes), thoughts come before actions and actions bring consequences.
Meme: So you’re not mad at those who lied to you for years. But you’re mad at me for proving they lied to you? Elon Musk quoteMeme: Kash Patel on listing out how the USA judicial system will allow attorneys (like the Georgia District Attorney referred to in this piece) to lie and continue working.
It never fails to amaze me, and is another reason I stick with Dr. Bruce Lipton and his online worldwide community, how people can be so programmed as to not hear it (not be able to discern it) when someone is lying to them. And this is why governments (not just the government of the USA) can run roughshod over people.
Many people have lost their ability to discern the truth when faced with the unfathomable–that became apparent to me over the year-long Casey Anthony trial in Orlando, FL in 2011. Casey was found innocent in her daughter’s murder but convicted of four counts of lying to law enforcement. That case still confounds me, but apparently, there’s a big difference between being a compulsory or pathological liar and being a murderer. Murder (especially of one’s own child) was just too much of a leap for the 12-person jury to take, based on the evidence allowed at the trial. For me, as usual, it was a question of perceptions and how far we can expand our consciousness to grasp the depravity of some outliers within the human scope. And when I speak of outliers, I think of the people who push the bounds of madness and mayhem (like what’s happening in the wars). The madmen. The warmongers. And so on. Remember the word, at least in English, ‘Evil’ is simply the opposite of ‘Live.’ Some hate life so much, they’ll kill to end it, and sometimes in horrendous ways.
Screen capture: ‘Perception Management for Very Advanced Souls’ –TUT quote
Making sense of nonsense
I take in a lot of differing information as a means to expand my consciousness. Here are a few examples:
Candice Owens debates a Rabbi.
And old black and white movies, like this one:
Double Indemnity movie clip. I do encourage you to watch the entire film because the twist at the end is gripping! It’s still considered one of the best stories of its time.
And if you’ve made it this far, here’s a video that will really stretch your mind!
I enjoyed an older presentation and talk by Gregg Braden last night, as I perused the lineup of speakers from the Gaia Emersion Conference. I am particularly interested in pulling out the information that discusses the quantum and how all the pieces fit.
Meme: Sheila teaches: Breathwork, Meditation, Alternative Health practical at-home methods, Energy Medicine, Minimalism, Qigong, and how to appreciate being an empath and rediscovering ancient ways and the purpose for visiting sacred sites.
No one can change anyone. We can simply offer gentle guidance, inspiration, and hope! If someone is tired of being lied to and now realizes it’s because they’ve been programmed, I’m ready to help them de-program. By request.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves more, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, discerning, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Neural pathway stimulation with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 18th, 2024; Here’s an original funky pop song with a hook about loving ourselves–in that way. This is one of Richard’s favorite songs and the more we listen to it the more we smile! Haha! Are you curious? Buckle up, Buttercup! This is going to get loosey-goosey and a bit woo-woo!
Celebrating the story
Here’s the seventy-seventh new music post for 2024, as I consistently place an original song from Richard’s 400+ song catalog in front of your eyes and ears each day. This funky pop song takes me right back to Ireland and the tour bus ride out to Newgrange for the Winter Solstice event of 2019 (the last public event too, until last year–due to COVID).
I remember exactly how I felt when Edel (of Eriu tours) told me the captivating Sheela Na Gig story after asking if I knew the Celtic history surrounding my name. And no, I had never heard of the Sheela Na Gig before. Here’s a link to a previous post where I discuss it.
You can check my Pinterest page: https://www.pinterest.com/spiralsister1/sheela-na-gig/ if you have no idea what I’m talking about. I have even had a couple of the images shared on that page removed by Pinterest because they said they were explicit! Ha! So, there’s your warning. LOL
Lovin’ self and our connections
There’s a lot of talk out there in the coaching, self-help, and personal transformation world about self-love. And of course, we’re poking fun at that (a little bit), by putting Lust for Myself (the song) out into the world. But we love to laugh and have fun, so there’s that. Take it as you will.
The day following St. Patrick’s Day will be special to me because it’s Sheela Na Gig Day but also because it was the day my dad and I were to meet up (he’d asked me to put him on my schedule–a word he never used, but because I was always ‘busy, busy, busy’ (his words), we’d set a day aside for a visit. Unfortunately, Dad passed on March 8th, 2019. UGH
Meme: The only questions you need to ask yourself when you are feeling defeated or lost is, “Where am I not loving myself” How can I value myself more?” — Anita Moorjani (shared as a Facebook story from James Young)
I continue learning about my Irish heritage, Celtic Spirituality, and meditation. As an empath, spiritual teacher, advisor, minister, and confidante I love connecting with Omniscience God, Source, daily. It’s the highest and best use of my time and must always precede my writing.
I do take time every few days, to check in with enlightened others, and I switch them up as new ones cross my path. About a week ago, I was attracted to listen to Bashar. I knew I was being spiritually led to him because he also showed up on a Gaia event I’d registered to watch (for free). You can register and watch for free too, until March 26th, 2024 if you feel so inclined:
I listened to Darryl Anka who channels Bashar, last night. And then this morning, I watched Anita Moorjani’s presentation. I love her! I’ve followed Anita’s work since 2020 when we lived off-grid in the woods. I came to know of her as I was finishing up. Blue Eyes. I was stunned and thrilled at how much our stories aligned, though I’d simply had hypnosis and past life regressions–I didn’t have to die and have a Near Death Experience (NDE) to learn what she learned. I do teach different practices than she does, but our messages dovetail beautifully.
As for my take on Bashar, his style is a bit abrupt, but I learned some things from him last night. I connected with him immediately when he said, “If you feel alone, add an L. All one.” Aha!
I’ve said and written many times here in this blog and my books that loneliness is a lack of purpose. He seems to agree with that as he presents his guiding principles for living. The more I listened to Bashar, the more I felt the energetic rise in my vibration. I told you this was going to get loosey-goosey and woo-woo! Ha! I felt my consciousness expanding. I can’t judge you to say whether you’re ready to hear from him yet, but as Abraham always says, “For me right now, this is of value.”
Why I teach Integration
Meme: Sheila teaches: Breathwork, Meditation, Alternative Health practical at-home methods, Energy Medicine, Minimalism, Qigong, and how to appreciate being an empath and rediscovering ancient ways and the purpose for visiting sacred sites.
No one can change anyone. But we can offer guidance, inspiration, and hope! If someone is tired of being ‘sick and tired,’ they may be ready and open to change. I teach Integration because it offers ways to change while living our daily lives. It requires awareness and willingness. I began teaching Integration even before developing and codifying the practices into what is now, Integrating the Spirals.
I had to begin this work on and for myself–and you see? Now, we’ve come full circle to the song! Ha! I love it when a plan comes together.
My Stairwell story
One of the first things I integrated for myself was learning and using Emotional Freedom Technique (EFT). A few years after teaching that at a wellness center on the weekends, I learned Qigong. I was in a group class taught by a master lama. It was wild! It was a lot of work, but he taught our group in a bit easier way than how he’d learned it from the monks (whom he said could be brutal)!
And I learned why I needed both EFT and Qigong (and Pilates too, but I’m trying to keep this story short). I was working for a corporate company at the time and my work could be challenging and stressful. I used to go to the restroom to do EFT (where I had privacy in a stall). But one day, one of my coworkers mentioned that he would take breaks and climb the stairs. That gave me the idea to also go into the stairwell (not at the same time as he was climbing), and integrate my Qigong into my day–at the times when I was feeling the most stress. I now call this my ‘Stairwell story‘ and I don’t think I’ve ever written it up before, so thank you, Vicki (of Victoria Ponders) for reminding me to write it.
My soulie sisters
I’d love to send Happy Birthday wishes out to one of my first best friends, Susie. We don’t talk often, but when we do, it’s like no time has passed. We live many states apart, but I always feel connected to her. Our dads were friends, and we used to spend the night with each other when we were young. Oh, the memories. The favorite bands, songs, jeans, dolls, running from the bull (really!), and Susie teaching me stuff by writing on her chalkboard (I was always surprised she didn’t become a school teacher). I didn’t realize today was her birthday until I noticed her on the Facebook birthday list, and now I am sitting with this incredible synchronicity! This is a ‘full circle’ moment for me.
Another synchronicity today with Victoria Ponders. Screen capture of a Facebook post I wrote on this day, 8 years ago about birth being only the beginning!
I’d also like to take a moment to wish a dear ‘soul sister’ friend a very Happy Birthday. To Jacqueline: I’ll always remember our drive to Gainesville, FL when you told me that March 18th was your birthday, as I told you the Sheela Na Gig story and why it meant so much to me (since it was the date my dad and I had planned to visit, but he passed before we could). I remember feeling like I needed to stop the car! I felt the GodBumps! It was such a profound moment that it forever cemented our soulie sister Connection. Happy Birthday, Jacqueline. Discover Jacqueline and her ministry on Facebook with C.O.R. Center 4 Divinity.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Here’s to loving ourselves more, choosing, growing, and living FREE!
Yours in expanding, loving self to love the world more, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Loving our neural pathways with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 17th, 2024; Here’s an original smooth country song with a lovely melody about loving ourselves, and I’m using it to love the Irish in me (and connecting with my Irish heritage). Do you have any Irish ancestry? Or might you have a friend who lives in Ireland? Perhaps you know of the wee faerie folks and are into Irish lore? Well, if not, I’d then beg the question, isn’t everyone a bit Irish on St. Patrick’s Day?
Recalling that taste
Here’s the seventy-sixth new music post for 2024, as I consistently brew up an original song from Richard’s 400+ song catalog to recall some sweet memories each day. This country song takes me right back to Ireland.
Oh, I can recall the taste of that fresh Guinness beer Richard and I had when we were in Ireland in 2019 like it was yesterday!
When we were in Ireland (twice!) in 2019, we very much enjoyed hearing how some of the Irish traditions carried over to America, and how some changed. I find it intriguing to hear the myths, faerie stories, legends, and folklore. This time of the year calls out to me in this regard and I dream a lot too.
The image has nothing to do with my sweet memories of Ireland though, as the color of Ireland is blue, not green per this article from Food and Wine on the myths regarding St. Patrick’s Day: https://www.foodandwine.com/st-patricks-day-myths-8609708
Lovin’ ourselves and from whence we came
What other ancestral connections come to your mind as you listen to this smooth country song?
I love to reconnect with all of my ancestors on special days like this. It helps me love myself a bit more. And yes, I do think most of us spend a lot more time seeking love outside of ourselves than just sitting in solitude to appreciate ourselves, who we are, and how we live this big adventure called, Life!
St. Patrick’s Day is not just about drinking whiskey or green beer either, though we did go to the Guinness brewery and museum when we went to Ireland in December of 2019.
Screen capture: One of our Facebook memories of our time at the Guinness Storehouse (brewery in Dublin, Ireland).
I have learned a great deal about my Irish heritage over the years and continue to learn via meditation. It’s still the highest and best way of connecting with Omniscience God, Source, that I know of (versus listening to others).
I felt a deep connection with the lands of Ireland, England, and Scotland when we visited and had several profound experiences that continue to inform and shape who I am today. I had so much to share from our July 2019 journey that it took me 3 blog articles to cover it and those barely scratched the surface.
Meditating with a tree in Glendalough, Ireland
Sheila with a tree in Glendalough, Ireland (2019)
Changing the way we meditate and pray is something I share in Integrating the Spirals sessions–individual sessions available by request. See my YouTube channel for the first four free sessions. I could teach and share for the rest of my life from the metaphysical insights given to me from our time in Ireland, England, and Scotland. I hope I continue to have the opportunities to do so.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Cheers to celebrating our heritage!
Yours in expanding, celebrating, connecting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Connecting neural pathways with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 