Intermittent fasting for weight loss

As of this writing I am on week 11 of WildFit and comparing what I am eating now with what I documented in a blog post I wrote many years ago. My diet is nearly the same! WOW!

WildFit focuses on participants getting nutrition from whole food. Packaged, refined, and processed foods are mostly devoid of vitamins, minerals, enzymes, which is why they are often enhanced. WildFit is not intermittent fasting, but I follow the WildFit recommendations WHEN I choose WHAT to eat.

Link to my previous article: https://sheilamurrey.net/2015/09/20/people-perish-for-lack-of-knowledge/

I am totally passionate about not limiting Omniscience God, honoring our spirit, feeding our soul, remembering our ancestors, living simple, naturally, and closer to nature. This way of eating allows me a way to integrate my passions.

Many people overeat because they aren’t getting proper nutrition. Then wonder why they feel like crap and lack energy, and suffer from type 2 diabetes, inflammation, and so on.

Foods grown in nutrient deficient SOIL, with pesticides and herbicides sprayed on them hurt us!

Research studies rats prefer white sugar over heroin. People are addicted to sugar! You must read the nutrition labels on everything you buy. Just because grocery stores sell things, it doesn’t mean they are good for you.

I don’t know about you, but I want to fully LIVE! I want to feel GREAT, vibrant, vital, with lots of energy! So, I’d rather pay the farmer than the doctor!

I feel my best when I eat mostly organic whole local produce, and have raw nuts and seeds as a treat. I do not need dairy. I do not need grains. I do not need animal products every day.

It is possible to live on a raw vegetable and fruit juice diet, with some raw vegetable salads along with nuts and seeds, soups, or only juicing.

You will probably feel better on the kinds of foods I recommend than you’ve ever felt in your life!

One a regular day I consume:

  • Three 32oz containers of cucumber infused water
  • One 32oz green smoothie
  • One palm sized serving of baked, broiled, or grilled fish, or 2 slices of baked turkey breast, or 5-6 chicken wings fried in our air fryer, or a hamburger patty, or a steak
  • One non-starchy or seasonal vegetable
  • One snack midday or after dinner
  • One or two cups of herbal tea

On a fasting day I consume:

  • Four or five 32oz containers of cucumber infused water
  • One 32oz green smoothie
  • One or two cups of herbal tea
  • One snack as needed, if I have any doubts about getting through the evening without consuming any more

Snacks, or my lunch on a fasting day, I eat one serving of either:

  • Avocado
  • Cerignola olives
  • Boiled egg with mustard
  • Ella’s Flats crackers
  • Celery – chopped with nut butter
  • Handful of raw nuts

When in season–not all year long:

Seasonally, berries are the best fruit snack as they are the least sweet, then mango, pineapple or half a banana can be eaten occasionally

Seasonally, Turnips, rutabaga, and parsnips fried in coconut oil, if I am having root vegetables. These have totally replaced fried potatoes for me.

This diet eliminates sugar, grains, soy, bad salts, bad oils, and dairy.

More about the health benefits of fasting: https://youtu.be/RuOvn4UqznU

DISCLAIMER: This information is freely shared for educational purposes only. Site author / owner cannot assume responsibility for how this information is applied – as each person is unique, with their own dietary needs / restrictions. Please consult with your own licensed health and wellness practitioner before beginning a new diet or big lifestyle change.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Living Wholly Vibrant and Cellular Rejuvenation

Living Wholly Vibrant and Cellular Rejuvenation: Soulful, Spiritual, Mental, Physical, Emotional

Often we carry around the weight of the world on our shoulders. We actually feel our thoughts have weight! Negative emotions seem to hinder us; anger, fear, grief, guilt, jealousy, resentment, shame, and more can distort the way we present ourselves to the world. Our real self, the glorious bright and shining version of our truest self, would never want to live in any of the various states of negative emotion for too long (that’s why BEing sick gives us a chance to rest and restore)!

The cellular communication of our cells equates to their quality. When we belittle, criticize, judge, or otherwise harm another, it distorts us. Oh, ye of little faith (and ignorance). Thoughts are things! What you do now, not only impacts your now, but your future (and perhaps on your past–another mystery of the interconnect life)! Let’s rejuvenate our mind-body so as to all our soul and spirit the opportunity to clear and balance our emotions, and ultimately train our minds (make our mind serviceable) so we can live our best lives, indeed to live a Wholly Vibrant Life!

Living Wholly Vibrant and Cellular Rejuvenation

Soulful:

When we are Connected fully, living our purpose and in soul-alignment, we feel it! We are as a drop of ocean water (self) is to the greater ocean (our unbounded soul). And in our drop of sea water, we contain all of the same stuff–we just don’t always know who we are or that one day we will make our way back into the surf of our soul, to bring back all of the experience and knowledge we’ve come here to embody. Be as water. Go with the F-L-O-W.

Spiritual:

We are spiritual BEings living an earthly experience. We live and breathe Spirit! When we stay Connected to Omniscience, to the ALL of who we are, we are grateful for each breath, thankful to our parents and ancestors who brought us into BEing. Thus, it is easy to live in and with an attitude of gratitude. Mindful practices keeps us ONE with the Omnipresence of Love and manifests as a beautiful life.

Mental:

Each of us have Energy (electrical fire) running through the neurons of our brains and cells. When the fire is not burning so bright, we diminish (depress). When the fire is burning brilliant, we are passion and “on fire” for our purpose, and what unites us with our soul! There are no obstacles. To forgive means to give in advance and give others a chance to catch up–we ALL learn at differing rates of speed! Connect with the greater consciousness. We learn through each experience and expand–not only our identifiable consciousness, but the Collective Consciousness as well. This explains how the “Take It Upon Yourself” individual matters to the “We Are All Connected” ONE. Grow. Understand that life is infinite–full of potential and unlimited possibility.

Physical:

Our bodies manifest from ALL we take in (ingest), surround ourselves with (environment), and experience (go through). On a cellular level (read Dr. Bruce Lipton’s ground-breaking book, The Biology of Belief to understand this), our bodies are created from and continue to recreate based on the genetic blueprint, but express (become / manifest) their particular aspects (to BE the way they are) per the environment they are in! This is cellular rejuvenation. This is the way to connect soul to body. Nurture yourself and others. Be energetic in your daily life, you came here to express ALL of who you are!

Emotional:

Coming round full circle here. Our emotions are as the surf is to the ocean. Our emotions are always moving (ALLways). When we allow ourselves the time and kindness, feel anger, feel love, feel joy, and all in between we learn to enjoy (IN Joy) life; allowing, nurturing, feeling free, and BEing ALL we came to be. We allow ourselves and others the freedom to create peace and harmony, and/or teach lessons. Daily integration of practices you’ve come to learn such as, open-attention, mindfulness, meditation, and prayer provides you with all you need to properly and compassionately communicate (full of grace and ease) with anyone.

Live and breathe Love & Gratitude 

Thank Omniscience ALLways. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life, introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

  • Do you have a chronic health issue?
  • Would you like to reduce or eliminate your need for pharmaceutical medications?
  • Are you interested in natural health remedies, alternative, or holistic treatments, but others have asked you, “Don’t you think if there was something better than the treatments the doctor recommended, that he or she would know about it”?
  • Are you interested in holistic health practices, yet hold a limited belief about some because you don’t know who to trust, think they’re scientifically untested/unproven, or don’t want to be fooled?
  • Do you feel hopeless or confused by conflicting health information or advice?
  • Doctors know that stress and anxiety depresses the immune system, but why?
  • What does it mean to “go inward” or be aligned with your Soul? How do we even know if we have a Soul?

Yes, mysteries abound.

Yet, there are ways to know what’s good for You.

Science does not know where Consciousness is located. Yet, sages, gurus, and prophets for millenia have taught us to:

Be Still and Know.

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals
  • Strategies and tips for staying well and BEing your most vibrant self

Take It Upon Yourself to Live a Wholly Vibrant Life offers you:

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues.
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office.
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life—and after you take care of You, think how much more you’ll have to offer those you love.

How to get your copy:

Let’s make this easy, yet, kind of old school.

Send $9.99 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive a link to download the 200+ page book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself