Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, integration, Mind-Body, Spirit

My beach sketch; Falling Consciously Online Conference wrap up with 2 NEW SONGS; Moves Method videos are booming!

If you missed Gina Virginia Casella’s Fall “Falling Consciously” conference, then you missed my share of the two NEW SONGS! So, here’s a sneak peek. I’m still working on getting each full song on YouTube with its own video: https://youtu.be/vMYCMKNmNzk?si=ObOmNaBF3NwidhmL

I had an amazing time on the post conference wrap up (that Michael Kopf held on his channel a few days after Gina Virginia Casella’s Fall conference). I was ecstatic to be included in the lineup because I so enjoyed Daryl and Joshua’s presentations at the conference! Now, here I am speaking with Daryl James and Joshua Shapiro: https://www.youtube.com/live/0DiRaEOtxag?si=hOVkoutJ6PSJKP0o

Beach sketch

I continue, albeit slowly, to do some painted sketches of my husband’s artwork. I don’t have an art alcove like my dear soul artist friend, Linda Lewis of Creative Artworks blog… so I sit and sketch in stages in my recliner, usually while my husband is watching something on YouTube on our big screen TV. He will peek over at what I’m doing, but he’s good about waiting until I take a break to comment. And I’ve been quite pleasantly surprised that he’s so complimentary!

My husband, Richard Murrey, was a professional artist for over 40 years and an art director for a time for Sea World, Disney, and NASA, so I was kind of shy to start sketching. Thankfully, I persevered! I am now, using a smaller sketchpad, though that was my mistake when I ordered it, so I get to practice resizing each piece. Eventually, I may try my hand at sketching without using a model, or I will simply watercolor paint.

I begin with a pencil sketch, then use a marker to establish bold lines. –Richard Murrey artwork underneath, my sketch on top. –Sheila Murrey
This is how I sit to sketch; all my pens, pencils, and paints are in a rattan tote on the floor down beside my chair. My sketch is top left. –Sheila Murrey + The framed artwork on my lap. –Richard Murrey
I finished the painted sketch with oil pastels and watercolor paints. I really wanted the water to flow, but when I saw some of the black marker bleeding into the paint, I dabbed it a bit and decided to stop. Richard said he thought the bleed over was fine. I don’t know though. I must be picky. –Sheila Murrey

Moves Method

I’ve been so humbly grateful that my Moves Method short videos have been taking off! Many now have over 1,000 views, on YouTube, as well as nearly that many on Instagram, Facebook, and TikTok. Of course, doing my own mobility training, recording some, learning how best to edit them and get them onto each of the platforms, has taken a fair amount of time, so I have not been keeping up with my reading (both blogs/books). And for that, I apologize. You know me though, I’ll spiral back around to read. And winter is coming!

I’ve got my tent sauna setup again after moving it to the other side of my upstairs spa room, so I’ll read while I’m in the sauna in the evenings. I have also been experimenting with new recipes and happy to say, I’m between 2.5 to 3 inches of waist size loss and my clothes are baggy on me now (I don’t weigh myself, so not sure how much weight I’ve lost). I am in love with the Moves Method though!

Day 30 squat challenge video: https://youtube.com/shorts/AkYbKDuiosw?si=vG3Cwu9xYhgWWSrm

Movement snack: https://youtube.com/shorts/yTJMiKl76QA?si=P3Xfgce1joT37MzN

And how I fit mobility training into each day: https://youtube.com/shorts/KRqowTs0wuE?si=opWWx3LidEYT60iT

All our original songs playing in the background too!

The introductory toolkit special pricing of $27 only lasts for a few more hours. So if you’re considering joining me in this super supporting mobility training group, here’s the link to join: https://movesmethod.com/toolkit-ca?a=sheila1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=sheila1&_atid=uIxBEoTEYWtDKXLKDBxDUFHtvCoeWQ

And yes, I get a little credit if you join using my link. But you want me for a training and accountability partner. You really do!

Below the line

“No ideology will work, not capitalism, not socialism, not communism–until people STOP HURTING PEOPLE. –Sheila “Spiral Sister” Murrey

Breathing in the miracles today…

I’m breathing and repeating my new mantra: “Art communicates more than words, builds new brain neural pathways, and connects us all!”

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. Doing-my-egoless-best, to take you on a limitless, spiraling integrating ride to better health, doing with more ease and less effort-ing, to help us find and sustain the JOY in our lives! (Sprinkling Gratitude all around while we’re at it.)

Integrating the WOO into everything we DO, now. And loving it.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Sheila and Richard Murrey design and create life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

Sheila’s dear and darling husband of 21 years, Richard Murrey, is an award-winning illustrator, plus seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). He’s made remarkable progress after experiencing a stroke in Oct. 2022. View his artwork and hear his original songs at: https://www.youtube.com/user/richardmurrey

Subscribe, Like, and Share Richard and Sheila’s Unsolicited Radio music show YouTube channel: https://www.youtube.com/@Unsolicited_Radio

Sheila’s YouTube channel for mobility movement, dance, plants, art, and video book reviews: https://youtube.com/@spiralsister

Sheila speaking about her 5th book –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Support us by ordering or gift-giving our merch–we have some new designs in the store now, designed by Richard, at: https://sheilamurrey.net/store/

Richard and Sheila (in 2020) performing our first co-written song: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Mind-Body, Spirit

Yesterday’s Live conversation with Michael Kopf on his YouTube channel is available!

I had the thrill of appearing Live on Michael Kopf’s YouTube channel podcast yesterday! Michael and I met through Gina Virginia Casella and the Summer Daze conference. I immediately felt Michael and I shared a connection during that conference, whether it was on a lost sibling connection (I’d even asked his birth year during that conference, but he’s too young to have been one of my mom’s lost babies). Or perhaps, we’re connected on a soul level. Not sure. I think you’ll really enjoy watching us figure out some things. Curiously, one of the people watching Live noticed and commented that Michael and I share similar facial features!

Screen capture from Michael Kopf’s YouTube channel.

Here’s the link to our podcast conversation: https://www.youtube.com/watch?v=zj5u2xRLVT8&t=1620s

And here are some fascinating connecting links:

Here’s some information on the house I spoke of at the beginning of our discussion where my friends bullied/dared me to go knock on the door because an supposedly old witch lived there and they just wanted to see my reaction. Well, now… that old house, Henderson Hall, is a historic site that we can TOUR! https://www.greaterparkersburg.com/henderson-hall/

I also spoke about my unborn lost siblings and referred back to this previous blog article:

That little blue dot…

UNESCO site of Newgrange from previous post that I spoke about: https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/

Link to my keynote presentation from the Summer Daze conference: https://youtu.be/98CKJ3nAuc4?si=J1ORSdIbsfYtCHa_

There was also a pre-conference video: https://www.youtube.com/live/D0gMA35Ulag?si=1rKuZJXDw9p-FL-L

And a post-conference panel discussion: https://youtu.be/I4J9XvcZ8_c?si=TtHGWbrXtFZuND8v

My book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, and more at: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at: