Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

February 17th – Let it go and sleep better

It’s February 17th, 2024; Here’s an original pop-rock song for you! Richard wrote this before me, for someone he’d given this gift. When you listen, you’ll understand. As I’ve written in former posts, my husband can sure come up with some unique and quirky lyrics to spin a tale, and Steven Cooper ties it all together with Bubba Hudson doing the singing. Pro mix from Steven’s Nashville, TN music studio.

A pillow that’s ‘udderly’ fantastic

Here’s the forty-eighth new music post for 2024, as I consistently share an original song each day of the year. When you pay for something for a lover and then they leave, taking them with her. I say, “Let it go” often. I said it before the movie Frozen came out and I’ll continue saying it because the act of ‘letting go’ is so freeing! Let’s forgive (ourselves) and let go (of anyone who wants to leave). We’ll sleep better.

When you give a gift, it goes with them

When you give a gift, it goes with them if they leave. Don’t become too attached (to anyone or anything really). It’s only our attachment to anyone or anything that bothers us when it’s gone. Not to be too defeatist, but yeah, the Buddhists have it right about ‘Attachment.’

Photo by Castorly Stock on Pexels.com

Remember, a pillow is a lot cheaper than silicone.

Heard my favorite songs playlists yet?

Here’s Sheila’s Favorite Movie Theme and Soundtrack Songs

And here’s my all-time favorite songs (by a variety of artists).

Plus, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all feel freer and soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Expanding Consciousness, Mind-Body

A study in consciousness: The gnat

While watching (well, more listening) and contemplating the very recent sad, senseless, and tragic murder of my cousin, I tuned into this: https://www.youtube.com/watch?v=PUscmv4YqMU

In the video it is suggested to see if we can observe where a thought begins and ends, and the space before and after the thought–where it begins and ends.

Thus, I have been observing the thoughts and messages coming INTO me:

  • Contemplating a recent tragic event (jumble of thoughts)
  • Sitting here, as I breathe and focus on my breath, I notice
  • I can forgive
  • So, it’s a Choice if I don’t (forgive)
  • I can cry
  • That too, is a Choice
  • Ugh, there’s a gnat
  • This gnat is bothersome
  • I can swat the gnat away
  • I can let it go on its way (it may not stay in my face for long anyway)
  • I can Choose to do nothing
  • I can accept the thoughts that come and go
  • I can accept the Energy that moves through me, stimulated (or caused) by my thoughts
  • Accepting that Energy is what causes my emotions (Energy in motion)
  • I Choose better feelings thoughts
  • I welcome better feelings thoughts
  • More than just “looking for the silver linings”
  • I can find the lessons in the experience
  • By observing the lessons learned, I feel some Gratitude
  • I can simply take one step at a time
  • I will be gentle with myself
  • By being gentle with myself, I can be gentle and kind to others
  • I don’t have to use the “bad” or negative experience (no matter how tragic it is) as justification for treating anyone else negatively (huge Aha for me!)
  • I can let the gnat live
  • I no longer see the gnat
  • I am grateful
Found the gnat later

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Sheila “Spiral Sister” Murrey Shared Posts

Why Corona Why

Dear Corona, Why have you come Whence have you come When would you go Whither would you go Are there other planets And dimensions that you roam? …

Why Corona Why
Sheila “Spiral Sister” Murrey Expanding Consciousness

Don’t blame, reframe!

Whenever you are ready to blame someone for hurting you, take a breath, take a walk, or sit with the situation for awhile before reacting.

Reframe the event several times to see if you can find where you played a role.

When I have allowed myself to get upset over something, I have found that if I can have a few minutes to an hour alone, without someone taking my side right away, I can usually turn things around in my head and get out of blame. And it feels better to me when I can manage to stop blaming another—and not see myself as the victim.

How to step out of blame

  • Breathe
  • Take a few moments to change your state
  • Take a walk or change your environment
  • Consider the situation from another’s viewpoint
  • Do something else for a bit
  • If possible, message or call the person who caused your upset
  • Take a shower
  • Meditate or say a prayer (not just about the situation, but for all involved—including you
  • Sleep on it
Blue light butterfly 🦋

What can you learn from this?

Butterflies signify transformation because of the way they change during their metamorphosis. Try to see if you can find the lesson you can learn from the event you just experienced.

The person that caused your upset may have no idea they upset you. You may merely need a change of perspective. In nearly every case of upset I have experienced, I was too much in my own head about the situation and when I changed my environment (as in walking outside, watching a movie, jumping on a business call, or sleeping on it), I was able to thoroughly change my view of the event and release my hurt feelings.

Ego

Yes, usually our hurt feelings have something to do with our ego. When I’m upset, it’s usually because my ego was bruised in one way or another—even if only a tiny bit.

And I don’t even consider myself to have much of an ego, but apparently I do.

It won’t hurt me to let go of more ego either. When we can embrace humility, it can help us stand more confidently. We can accept that we have a lot to offer others, in service—whether we are praised or not.

When people talk bad about you

I know it feels painful when someone talks bad about you. But would you rather be right, or feel good? If we want to feel better, reframing the situation can help.

I have had these situations occur in my life. I don’t blame the people (because to do so would put me in victim mode), but I have used those episodes to help me make better choices.

I used to shake my head before walking away, but I don’t do that anymore—because even that is a waste of my energy. I say to myself, they just aren’t on the same wavelength as me. Sometimes I teach by sharing, but mostly I just let it go. ❤️🦋🌀😉

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.