Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony

Mudras, a term originating from Sanskrit, are symbolic hand gestures deeply rooted in ancient Indian spiritual practices, including yoga, meditation,…

Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony

August 10th – I can’t wait (for you)

It’s August 10th, 2024; We have an original lively pop song that’s about feeling the desire to see the one you love again. There’s some hot guitar riffs on this (especially in the bridge)! Solid-gold vocals from Bubba Hudson on this song. Thanks to Steven Cooper, Nashville, TN for the sweet pro demo work on this song.

Here’s the two-hundred-twenty-third new music post for 2024, as I consistently push out an original song for everyone to enjoy. We’ve got a love that is true.

Speaking of truth

We abSOULutely love the way Peter Santenello connects with people as he discovers new towns across America. He really digs for truths in his interviews and conversations. In particular, I love it when Peter visits the Appalachia mountain regions of West Virginia and Pennsylvania, as this video illustrates:

Peter Santenello in Pennsylvania.

I love health remedies you can use at home

Super Patches are fast and easy to use at home! I wasn’t feeling too good the other day and I slapped on a Defend Super Patch and was feeling good within a couple of hours. I also popped a couple of Vitamin C capsules–full disclosure.

Super Patches come with a 30-day money-back guarantee–order more than one kind from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Super Patches use a fractal design to ‘speak’ to your brain via your skin

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, compassionate, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 9th – I’ve gone outta her mind

It’s August 9th, 2024; We have an original jazzy pop song that’s rockin’ with sax. The fantastic saxophone came from John Heinrich and solid-gold vocals from Bubba Hudson. We’ve got to thank Steven Cooper, Nashville, TN for the aWEsOMe pro demo work he did on this song.

This is a favorite song of mine. As the song says, “It’s a safe bet. It’s a sure sign. I think I’ve gone outta her mind.” Better than going out of my mind I guess! LOL! I especially love the video that Richard crafted for this song. Watch til the end! I love the star power throughout this video and the special nod to “your tax dollars at work” at the end.

Here’s the two-hundred-twenty-second new music post for 2024, as I consistently push out an original song for everyone to enjoy. Music always soothes our soul, thank Omniscience God.

We’ve had to balance and center ourselves the last couple of days

We’ve had some unsettling news the last few days. Whenever free speech is challenged, and certain shocking things happen to people we follow, it unnerves us. Two things happened. The first, about the raid on Scott Ritter’s home, felt very discouraging (and an abrupt attack on free speech); conversely, we got an email from Stand for Health Freedom that lifted our spirits about Health Freedom wins that have occurred so far this year! Check out both stories:

Screen capture of YouTube interview with Scott after the FBI raided his home. –Scott Ritter, former UN Weapons Inspector
Screen capture from email: “The latest Health Freedom wins.” —Health Freedom/Robyn Openshaw
Screen capture: “The latest Health Freedom wins.” —Health Freedom/Robyn Openshaw

Feeling the GodBumps

I had a most delightful Zoom call with a new holistic practitioner today! Yes, I felt the GodBumps! I felt the GodBumps several times as we talked about kinesiology and how our human body acts as a tuning fork. 

Sandra is a holistic RN and offers many services. I met Sandra on Alignable. You can learn more about Sandra on her website if you’re seeking someone to gain health advice from (who’s more credentialed than me)! Smile. I always say, I’m not a doctor, but I could play one on TV! Haha!

Screen capture of Sandra’s Alignable page. –Sandra Burnett, YourHolisticRN.com

Easy and fast health remedies

Sandra told me she had met the creator of Super Patches (Jay) and had been on his medical advisory board! She’s moved on to LifeWave patches, but still believes the Super Patches are effective (citing Jay’s brilliant mind). I grabbed a screen capture that mentions which Super Patches can be helpful depending on our needs. I’m wearing three different Super Patches today!

Super Patches come with a 30-day money-back guarantee–order more than one kind from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Alt medicine

I reversed (turned off/healed) the asthma I had experienced in my body for over 30 years (in 2005) using whole body holistic health and natural remedies. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, compassionate, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 8th – Coming home

It’s August 8th, 2024; We have an original pop song with a modern country sound, some might even call this a soft rock song. Let us know! As with so many things in life, we can pick and choose how we want to view things. And I often say the truth lies somewhere in between. If you’re from Kentucky USA though, we think you’ll love this song! Grand vocals AND sweet production from Bubba Hudson.

Does it matter where you’re from?

Here’s the two-hundred-twenty-first new music post for 2024, as I consistently push out an original song for everyone to enjoy. This one is especially for folks from Kentucky USA, but I think it could also apply and resonate with you no matter where you’re from. Let me know where you’re from and if you like this song:

Finding my center

I follow a lot of spiritual types and holistic health professionals (not all are doctors). And yes, some of their posts interest me in a variety of ways. This is one of the reasons I subscribe to their emails and follow them on Telegram and other social media channels–in case they are cancelled or censored on one, I can continue to follow them on others. But because I follow so many people who have different views on myriad topics, I really have to check my anxiety levels (anxious emotions) and find my center often.

Regarding the Olympics boxing matter, Dr. Sheri Tenpenny and others have offered additional information on the subject that has helped bring me back into balance. I have sat with the subject for a few days and have found more compassion within for both of the boxers discussed in the following news story. I like 1440 news and now, Tangle. They both offer ‘just the news’ without the biased reporting. While J.K. Rowling’s post triggered me, The Tangle news article offered me more reason to summon compassion for the bio male who was labeled a female at birth (whether by mistake or not), or suffers from an over abundance of the male hormone testosterone.

Screen capture: “Khelif was disqualified from the 2023 World Boxing Championships after failing a gender eligibility test.” –Dr. Sheri Tenpenny’s report on Where are the bra-burning women?
Screen capture: “Could any picture sum up our new men’s rights movement better? The smirk of a male who knows he’s protected by a misogynist sporting establishment enjoying the distress of a woman he’s just punched in the head, and whose life’s ambition he’s just shattered.” –J.K. Rowling
Screen capture: “…Khelif was assigned female at birth and is categorized as female on her passport which is the standard used by the International Olympic Committe’s (IOC) boxing eligibility. She has never identified as transgender or intersex (having physical characteristics that don’t fit into a male/female sex binary), but her disqualification from last year’s world championships led to speculation that she is a biological male or has abnormal levels of testosterone for a female.” –Tangle news: Read the full story on Tangle.

Do you believe something so easy could help you feel better?

I’m finding so much relief from wearing these Super Patches. I know I’m beginning to sound like a salesperson here, but I’m quite thrilled to have found these through a friend I’ve trusted for years. Read more about the Super Patches I am selling:

Super Patches come with a money-back guarantee–order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey
Finding relief with Super Patches–buy from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey
Super Patches placed above my ankles–order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Alt medicine

I reversed (turned off/healed) the asthma I had experienced in my body for over 30 years (in 2005) using whole body holistic health and natural remedies. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, compassionate, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 7th – Let’s eat the aliens

It’s August 7th, 2024; We have an original rock song about aliens. Yesterday, I mentioned how we might react if angry aliens landed and tried to kill us all–and boy, am I in the mood to write this post! Ha! Different vocals from Bubba Hudson (I didn’t think this was him, but Richard just confirmed it was). I’d love to hear Ted Nugent do this song. Ha! A radio-ready song for placement in a TV show or motion picture. This fun rockin’ production mix was done by Steven Cooper, Nashville, TN.

Nobody’s perfect

Here’s the two-hundred-twentieth new music post for 2024, as I consistently press out an original song to educate, enlighten, or enjoy. This one helped me center and ground after someone questioned my Spirituality this morning (she didn’t like how I’d offered a tiny correction to a post she’d made on LinkedIn). Oh well! 

Apologize and delete

I apologized for not messaging the lady on LinkedIn (I didn’t think she’d see any message I might have sent because we’re not ‘connected’ on that platform). Perhaps I could have tried that, but I was in a hurry to offer my recommendation. Plus, I am all about educating the masses, so I tend to share my advice publicly. She didn’t accept my apology. She had to write again and tell me she was surprised I’d correct her publicly because I’m spiritual (per my profile–she doesn’t know me). I guess she has a lot more to learn than spelling!

I’m always learning too. And as I’ve also said many times, “We each learn at differing rates of speed.” So, I revisited my helpful comment and deleted it. It was my way of ‘cutting the energetic cord’ with her. Tada! Done. I wasn’t trying to ‘lord’ anything over her, but some people are so touchy! So, here’s something I wrote 4 years ago that’s applicable because I can’t please everyone; I’m tired of having my voice squelched:

Screen capture: “As soon as we speak up to offer something we feel compelled to share, some force us to apologize, or worse, we lose our job or credibility!” –Sheila Murrey ahead of my share of Patti Stevens’ post on Facebook

Back to something that feels good

I’m so glad music soothes me and my emotions and that I can quickly jump over to my joy work of sharing about these phenomenal Super Patches to feel better. I am a helpful person! Read more about the Super Patches I am offering:

Why Super Patches are different–you can order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

No side effects

I reversed (turned off/healed) the asthma I had experienced in my body for over 30 years (in 2005) using whole body holistic health and natural remedies. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, energetic, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 6th – Meaner than evil

It’s August 6th, 2024; We have an original metal song for you today. If you watched the latest Why Files episode, you’ll get a glimpse into one reason for this song. Or if angry aliens land and try to kill us all. Strong vocals from Bubba Hudson, though we’d love someone else to sing this like Brian Johnson (of AC/DC). A metal radio-ready song for placement in a TV show or motion picture. Hard rockin’ production mix by Steven Cooper, Nashville, TN.

Sometimes it’s necessary

Here’s the two-hundred-nineteenth new music post for 2024, as I consistently give you an original song to inspire you to action. And this one definitely excites our nervous systems!

There’s a time and place for everything

I know my hubby is ready for anything, though I’ve never seen him angry.

Meme: “Walk in higher discernment, wisdom, and purpose this year.” –Unknown

Improve physically

Ah, yes, some of us need to work out more and improve physically. I wear one of these Victory Super Patches every day to give me more stamina–without jitters or other unwanted side effects. Read more about it here:

The Victory Super Patch–you can order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Neuro tech without side effects

I reversed (turned off/healed) the asthma I had experienced in my body for over 30 years (in 2005) using whole body holistic health and natural remedies. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, energetic, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 5th – Lord, Oh Lord

It’s August 5th, 2024; We have an original blues song for everyone. If you follow the news at all, you’ll understand how timely this song is. Looks like the end. Oh, save me Lord from this hell (as the song says). Blues guitar riffs and haunting vocals from Bubba Hudson on this one. A blues radio-ready song for placement in a TV show or motion picture. Stellar production mix by Steven Cooper, Nashville, TN.

Blues of war

Here’s the two-hundred-eighteenth new music post for 2024, as I consistently give you an original song to get you into your body and think more or less.

Body and soul

I don’t know if we need a savior or if Omniscience God created us with a brain to save ourselves. But either way, I still believe in taking it upon oneself to do our best while we’re alive. Perhaps that means doing our best to quit overthinking and get down into our body–I find blues music helps me with that (to feel my soul). Perhaps you have other views on this.

Once you wake up, you don’t go back to sheep, er, I mean, sleep. Love this meme:

Meme: “Once you wake up, you don’t go back to sheep.” –Unknown but shared by Moon Child on Truth Social.

Sleep better

Ah, yes, some of us can’t sleep and need a little help to sleep better. And then some of us sleep so well that we don’t want to wake up. I guess there’s all kinds of ways to sleep!

The Peace Super Patch–you can order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Neuro tech without side effects

I reversed (turned off/healed) the asthma I had experienced in my body for over 30 years (in 2005) using whole body holistic health and natural remedies. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, restful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 4th – Nightcandy

It’s August 4th, 2024; We have an original rock song for ALL. If you’re a rocker, I think you’ll love this. Okay, let me clarify that this song is a blues rocker. But tell us what you think! A bluesy rock radio-ready song for placement in a TV show or motion picture. Great vocals from Bubba Hudson and full production mix by Steven Cooper, Nashville, TN.

Bluesy rock

Here’s the two-hundred-seventeenth new music post for 2024, as I consistently share an original song for you to rock out! Music to get into savage beast mode! Haha!

Earlier version of the same song:

Candy holidays

Meme: “In the US, we have a candy holiday, followed by a pie holiday, next, a cookies and candy holiday before a boozer holiday, and we call it “flu season” rather than sugar poisoning season.” –Unknown

Boundaries can work for or against us

Boundaries (like the cell walls within our body) can be flexible. Some boundaries. or walls, can join together to make something new! Boundaries can bind and close us from myriad blessings and life experiences that if we allow those experiences to occur, will eventually grow and align us with our soul. This is why Everything Resolves to Gratitude. Everything.

Improve your reaction to stress

For anyone desiring more peace and calm, I’ve got a potential solution for you. Are you open to receiving new ideas?

The Peace Super Patch–you can order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Neuro tech without side effects

I reversed (turned off) asthma in my body in 2005 using alternative and holistic health methods. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body.

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, peaceful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 3rd – Rockin’ for my meds

It’s August 3rd, 2024; We have an original rock song that’s applicable to many of us–whether we use meds or holistic health remedies. Richard is rockin’ for his Pharma meds and I’m rockin’ for my Super Patches. Ha! A rockin’ radio-ready song for placement in a TV show or motion picture. Solid vocals from Bubba Hudson and rockin’ production mix by Steven Cooper, Nashville, TN.

Side effects

Here’s the two-hundred-sixteenth new music post for 2024, as I consistently rock out an original song for your enjoyment and pleasure. Music comes with side effects, like good health (from stimulating neurons in the brain)! I choose holistic health remedies, like my Super Patches, but you may prefer medications. Just remember that most Pharma meds come with side effects and are tested one at a time, not tested in combination with each other in the drug cocktail of three or more that most doctors prescribe.

Everything is connected

My post from Dec. 2016: “Just remember, that as a people, the more disconnected “they” keep us, the easier it is for “them” to control us. Something to keep in mind when you’re tempted to get upset about anything that going on in the political or governmental realm. We Are All Connected. Amen. Namaste. OM” –Sheila Murrey

Boundaries can be flexible

Boundaries (like the cell walls within our body) can be flexible. Some boundaries. or walls, can join together to make something new! Boundaries can bind and close us from myriad blessings and life experiences that if we allow those experiences to occur, will eventually grow and align us with our soul. This is why Everything Resolves to Gratitude. Everything.

Improve your balance and flexibility

For anyone desiring to move with more ease, balance, and flexibility, I’ve got a potential solution for you. Are you open to receiving new ideas?

The Liberty Super Patch–you can order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Neuro tech without side effects

I reversed (turned off) asthma in my body in 2005 using alternative and holistic health methods. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body.

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, flexible, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

And now this! Tada! New book is LIVE on Amazon

WOO-HOO!!! My 4th book is out now, in the paperback version on Amazon!! Yippee-YAY!! This is the cover—yes the paperback cover is different from the ebook. I sort of did that as a test to see which one got more attention. We shall see!

Plus, my eldest granddaughter’s favorite color is yellow so there’s that. Ha! Of course, I love the spirals and fractals but so far that cover hasn’t helped get eyes on the Kindle ebook. Yet, fractals make me feel good! Aww, I know.

Paperback book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the book on Amazon.

We’ve been having a little chatty chat about the different colors for the book’s cover, and how I used the Kindle Create app to create the covers, for the ebook I uploaded a background I’d made in my fractal app, but for the paperback I went with a template and modified it.

You tell me. Do I go with the yellow even though yellow is traditionally meant to mean “caution”? I liked the green color too, because green is for growing and living plants, etc. But it just didn’t jump out at me as much. My eldest granddaughter loves yellow and my soulie sister/friend, Nikki Payne of How I Found My Muchness, showed me chakra information on yellow that resonated with me too! Thank you, Nikki!

I can’t tell you what you ALL mean to me. This commUnity has really inspired me… breathing! And when I was slammed with work this past month and had to put the completion of this book on hold, you inspired me to get it done–especially, Nikki, because she sooo wanted the paperback version. Oh, yeah, Nikki… giggle giggle like you do!!! Wink! Giggle giggle!

And here’s the ebook cover:

Ebook/Kindle version book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the ebook on Amazon.

Here’s the background I created in the fractal app, Scale. Upon further reflection and a bit of play a few moments ago, I could create a yellow background in this with either the blue or green (note that all the headings inside the book content are blue–though they won’t print in color):

Let me know in the comments which you prefer, as I am curious as to the cover that PULLS you in more. Thank you, thank you, thank you!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

For more from me about my new holistic health book on Amazon, paperback and ebook book covers, fractals, and more, follow me on Instagram: https://www.instagram.com/takeonyour

My Holistic Health Recommendations

Top Recommendations

There’s enough of God to go around. — Sheila Murrey

Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life, introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

  • Do you have a chronic health issue?
  • Would you like to reduce or eliminate your need for pharmaceutical medications?
  • Are you interested in natural health remedies, alternative, or holistic treatments, but others have asked you, “Don’t you think if there was something better than the treatments the doctor recommended, that he or she would know about it”?
  • Are you interested in holistic health practices, yet hold a limited belief about some because you don’t know who to trust, think they’re scientifically untested/unproven, or don’t want to be fooled?
  • Do you feel hopeless or confused by conflicting health information or advice?
  • Doctors know that stress and anxiety depresses the immune system, but why?
  • What does it mean to “go inward” or be aligned with your Soul? How do we even know if we have a Soul?

Yes, mysteries abound.

Yet, there are ways to know what’s good for You.

Science does not know where Consciousness is located. Yet, sages, gurus, and prophets for millenia have taught us to:

Be Still and Know.

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals
  • Strategies and tips for staying well and BEing your most vibrant self

Take It Upon Yourself to Live a Wholly Vibrant Life offers you:

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues.
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office.
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life—and after you take care of You, think how much more you’ll have to offer those you love.

UPDATE (May 2023) 2nd edition is now available

Take It Upon Yourself to Live a Wholly Vibrant Life has been renamed for a second edition and it’s available on Amazon. Here’s the link to the upgraded and expanded, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally. https://amzn.to/3oFaGJI

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, plus the captivating Blue Eyes: Ethereal Messages of Connection.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.