Integrating the Spirals: Family first! (Road trip vacation, 45th high school reunion)

I’m back from vacation with more lessons learned!

Sadly, I missed seeing many friends. People I have known most of my life, one since I was 3 years old!

I had a list. A To Do list of everyone I wanted to see, and especially loved ones I wanted my daughter to see again and my granddaughters to meet. (My daughter rarely visits our home state and town either!)

I won’t share my list, suffice to say I had a list of 11 family and close friends I wanted to see over the course of four days. I had reached out to the oldest folks (like my uncle who is nearly 80 and “second mom” who is 85), but the others all use Facebook.

I had posted on Facebook (not only on my personal page, but on the high school reunion group posts too) about when and where we’d be staying (name of the hotel and dates) for TWO MONTHS prior to going on this trip, so that hopefully, friends could do their part and arrange their schedules to have time to visit with us. I sent individual Messenger messages to several, but I am simply not going to feel guilty for not calling or texting everyone. There comes a time when folks need to acknowledge “the road runs both ways.” I spent over $1,000 to make this trip happen, and traveled over 14 hours in a car with three children (ages 13 and 8 year old twins)! I refuse to chase people down! There’s a point when you have to know you did all you could, and I have reached that point.

Thursday

Upon arrival, so that my daughter could sleep after driving all night, I took the girls to the hotel indoor pool. We all got in and I enjoyed the coolness of the water and that it quickly reduced the swelling in my ankles from having ridden in the car over 14 hours. I wore compression socks, but my ankles puffed up anyway. Go figure.

At 63, it’s always something.

Note: I was cold after getting out of the pool but the girls weren’t done, so I wrapped myself in towls and sat down. I just happened to sit under a big air conditioner vent and it was blowing fairly swiftly. That exposure, plus the mold I smelled in the hotel gym from a leaking air conditioner (the carpet was still wet!) may have also contributed to me getting sick. But one can never really know what causes these things.

My daughter and I specifically chose this hotel for its indoor pool and because of its central location to many friends. In particular, it’s near to our dear family friends’ home and just across the river from my high school reunion activities (thinking if nothing else, it would make it easy for people to come see me (as I knew I wouldn’t have a car – my daughter planned to take the girls to see her dad who lived a half hour away).

Friday afternoon

I had the whole afternoon free when my daughter took the girls to visit her dad’s side of the family. My son was still enroute from North Carolina, so I reached out to several friends to see if anyone might want to visit with me.

My “second mom” (what I have called Liz since my mom passed away in 2017), came over to see me and we visited for about an hour in the hotel lobby. I took a short video so I could get a screen capture). While we were visiting, she was using cough drops but I don’t know if she had a bug. She had said she went to the doctor that morning and had to pickup her prescription at a pharmacy near the hotel.

Liz and Sheila

One school friend and her husband stopped to talk with us (we were the first two gals in our class to accept/allow our hair to go gray – at our 30th high school reunion)! Her husband is of German ancestry and they noted Liz’s accent (as she’s German), thus they got a bit of Liz’s immigration story, young adult story (Liz had been a model in Germany). I wish I had audio recorded that! It’s a great story!

When Liz left, I walked her to her car, hugged and kissed her on the cheek.

Friday 6pm
I was to meet my cousin Greg’s widow and one of my oldest friends (and more) at the neighborhood ice cream social. They all wanted to meet Marie and the girls. We didn’t make it there because just as we were headed in that direction, my son showed up at our hotel after driving over 9 hours from North Carolina. Of course, since I hadn’t seen him in 3 years, I put family first! I’m glad I did. (Special note: Matt brought us fresh squash from his garden!)

Susan messaged me to see where we were when she didn’t see us at the social and I invited her to stop by the hotel on her way home. She did! And we all had a great visit in our hotel room til nearly midnight.

Sheila and Susan

As I walked Susan out to her car, sciatica hit me, running down both of my legs! I had prepared for that though, having brought all my creams and lotions for my sore hip! I thought that would be the only potential pitfalls to going on this trip. I was wrong.

Saturday 6pm
Go to reunion dinner. I had prepaid for my ticket to go, but by 3pm I began feeling horrible and had a fever. I called my uncle and he said a prayer for me. Knowing my best friend and her heart-transplanted husband would pick me up and take me to the event, meant I might potentially pass something on to them, plus I was feeling worse by the minute! Thus by 5pm I made the call to stay in bed and not attend the reunion dinner. Yes, of course I was bummed! I had several friends who wanted to visit with me and vice versa. But I knew isolation would be the best at that point.

Spiral thought: Before the prayer, my uncle had asked me what I would take for this discomfort if I were home. N-acetyl-cysteine (NAC) immediately came to mind. He had never heard of it. I had a feeling he would go buy some and bring it to me. But here’s what happened. When my daughter had told me she woke up feeling bad the Wednesday morning of the evening we were to leave New Hampshire, I had added 3 NAC capsules to my weekly pill container and put a piece of paper in with them that simply said, NAC! I rarely need this supplement and knew I wouldn’t recognize it later. And then I completely forgot about packing them! Ha! When I woke up Sunday morning I went to take my daily supplements and I noticed the paper in one of the other day’s compartments. I immediately thought “this is an answer to the prayer”! I popped a NAC capsule and immediately began feeling a bit better! Of course, I continued taking what my daughter had brought too, which she generously offered to share, some over-the-counter sinus medication, vitamin C lozenges, etc. but I knew I probably wouldn’t see anyone else on my list at that point.

Sunday

Go to the cemetery and see/take pic of mom and dad’s burial marker:

My parents burial markers. Unfortunately, it costs thousands of dollars to have upright tombstones made these days, so this likely the only markers they will have. And I have accepted that. As dad communicated to me, “Live while you’re living.” I know from their now vantage point, grave markers are of no concern.

I had agreed to go to home church with my uncle and aunt, so I canceled that but agreed we would stop by so they could see my daughter and meet her girls. Turns out, my son followed us there (and beat us there because we stopped at my best friend’s house so she and her husband could meet my granddaughters. My bestie doesn’t take no for an answer. She knew I wouldn’t have missed our reunion event unless it was serious. And they could have had a longer visit with us earlier on Saturday, but God has a way of orchestrating things for the best outcome of ALL. And though it was aggravating to me that I felt like I had to jump through hoops to make the visit happen, I have to accept it unfolded in the best way, and for the best.


While we were at my uncle’s house—I wanted my girls to smell the roses from the rosebush that grandmother had planted over 50-60 years ago; but I had also wanted to show uncle Jim the pictures from the Cole site I had found online (that I had saved on my phone); and I had wanted to ask if he might perform laying on of hands regarding the tinnitus, hip, etc.

The videos of my mom’s memorial with my uncle presiding (and the house that my grandparents built) are still available on my YouTube channel if you want to see:

Part 1 of 3 – My mom’s memorial service (2017)

I had wanted to visit with my cousin Greg’s widow, Susan (to see my dad’s baptism video that Greg had captured). Thankfully, they had attended the baptism in 2017 when I couldn’t make it. (I had already flown up for mom’s memorial and couldn’t do another trip that year). Susan has the video (on Greg’s older phone) but it wasn’t available for me to see. Old phones can be harder to charge, etc.

High on my list had also been to visit my longtime church friend, Cheryl (she’s a university hospital nursing teacher). It’s always tricky trying to visit her because she lives a few hours from my hometown. She had wanted a copy of my holistic health book. Now, I will sign and mail her a copy instead. We missed each other by mere minutes! She had driven in on Saturday to visit her 101 year old grandmother. I was going to go there (because I had known her too, Ginny knew both of my grandparents quite well), but when I started feeling bad, I knew I didn’t want to subject Cheryl’s grandmother to “whatever” I had.

My daughter had a priority to take her girls to visit their nana and papa (my first ex husband). (They have recently moved back to the area). The got to go visit them twice! It also turned out well because my son was able to go too! He hadn’t seen his dad in years (maybe 20 years?) and they had become estranged. So, I continue to consider and recognize this trip was to teach me the importance of “Family first”!

Yes, it’s disappointing when one travels so far and then I wasn’t able to get to either social event where friends we’re going to gather, but as I have said before… I’m seeing the yin and yang ☯️ of it ALL. And even more so I appreciate something my daughter says a lot, “Family first”!

Several friends reached out to me when I missed the reunion dinner, that they heard I was ill and that they hoped I felt better soon. I chatted with each as best I could even in my diminished state.

A few asked me how I thought I got sick and the only four thoughts that came to me (while I was laying in bed so feverish with the chills Saturday night ) was:

  1. Caught it from my daughter (as I sat next to her on the 14 hour drive); she had been coughing and sneezing all the way, but had thought she just had allergies
  2. Caught from friend who had just been in a doctors office (we know medical offices are often good breeding grounds for these bugs)
  3. Getting chilled after swimming, I am also sensitive to chlorine and I had smelled strong chlorine in the pool area
  4. Smelling the mold in the hotel gym

I hope the family I missed will make an effort to see me at some point, as this trip is probably one I won’t make again. Unless I completely change my mind and body, which isn’t outside the realm of possibility. I just don’t know how likely that is to happen.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us (on Vimeo) performing (back in 2020 when we were living off the grid): https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

November 27th – I feel like Hank Williams tonight

It’s November 27th, 2024; We’ve got an original country song for you to listen to tonight as you wind down from doing your pre-Thanksgiving chores. Paul Pace does an exceptional job singing this song. He’s got such an authentic country tone to his voice. We love it! Thanks go out to the Beaird Music Group of Nashville, TN for producing this classic country radio-ready hit! https://www.beairdmusicgroup.com

This is the three-hundred-thirtieth new music post for 2024! Are y’all ready for Thanksgiving tomorrow? I’ve already started my baking yesterday and have the carrot dump cake and two pumpkin pies done–yes, one has bourbon in it. Ha! I guess that really does mean at least a few of us will feel like Hank Williams tomorrow night. Bring it on… I feel like Hank Williams tonight!

I have a couple of posts scheduled for tomorrow, but I’ll be back here Friday to see how everyone’s doing. Let me share something I read this morning that I deeply resonated with:

Recognizing Interconnectedness

Screen capture 1: Email from The CHI Team
Screen capture 2: Email from The CHI Team
Example of one of Richard’s lyric sheets: Wonderin’
Photo: Richard actually smiles! –Sheila Murrey

New lesson: See it. Feel it. Heal it. COEXIST

A new lesson within the Integrating the Spirals DE-Program is in the works. ‘See it, Feel it, Heal it. COEXIST.

My meme: Integrating the Spirals: See it. Feel it. Heal it. COEXIST. –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

November 26th – I like you better when you’re gone

It’s November 26th, 2024; We’ve got an original country song for you to get crackin’ on the cooking for the upcoming holiday. This song was inspired by a bartender friend of ours, Chris Criner, Merritt Island, FL. Adam Cunningham and Angela Hurt make us take a double-take on this rockin’ country duet! Thanks go out to the Beaird Music Group of Nashville, TN for producing such a fun radio-ready hit! https://www.beairdmusicgroup.com

This is the three-hundred-twenty-ninth new music post for 2024! Let’s cook up some relationship success this week while we’re basting that turkey, y’all. Sprinkle JOY everywhere and leave the grumpiness behind because… I like you better when you’re gone!

I wonder if blogger pals, Debra, Dawn, and Cindy will like this song?

Photo: I received a beautiful gift from soulie sister and blogger pal, Debra of Jaguar Spirit yesterday (a few moments after sharing one of her aWEsOMe blog articles within my daily music blog post yesterday). I love it when these synchronicities occur. I didn’t know anything about the Rose of Jericho (Resurrection plant), and when I watched a few YouTube videos, I was REALLY honored and impressed! I can’t wait to create a lovely little tray for this plant to sit in. I’m thrilled! What a Thanksgiving week surprise! Thank you, Debra!

Friends are the spice of life!

Meme: Meeting you later in life was how it was supposed to happen. Both of us healing, working on ourselves, not sure what was in our futures. Then it was like the universe said, here you go. Heal together. love each other, and grow together. Later in life love hit different. –Unknown but shared by a friend on Facebook
Richard in his music room upstairs. Whenever he needs his alone time, this is his ‘man cave.’ Haha!
The rest of Richard’s guitar family.
Richard’s Mac setup; he’s creating new binders full of lyric sheets. We’re getting the last 7 pages from my daughter today. (She’s our printer too! Along with mom to our three wonderful granddaughters, being our driver–driving us around, etc., etc. Haha! We’ve got so much to be thankful for.)

New lesson: See it. Feel it. Heal it. COEXIST

A new lesson within the Integrating the Spirals DE-Program is in the works. ‘See it, Feel it, Heal it. COEXIST.

My meme: Integrating the Spirals: See it. Feel it. Heal it. COEXIST. –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

June 5th – My friend

It’s June 5th, 2024; We have an original jazz-rock song about someone who forgets that his partner is also his friend. This song was written (music and lyrics) by my friendly husband Richard Murrey. This upbeat rock song contains vocals by Bubba Hudson, along with punches of saxophone from John Heinrich, all elegantly mixed by Steven Cooper in his Nashville, TN, music studio. 

How do we make friends?

Here’s the one-hundred-fifty-seventh new music post for 2024, as I make consistent forward motion to entertain and please my readers (and perhaps draw in some new ones) by sharing unique music and words.

Be a friend

I bet each of us thinks we’re a good friend to someone. My mom raised me to be a good friend. She taught me the value of loyalty and trust. She always encouraged me to keep someone’s secret, even if I felt compelled to share it with ‘just one other person.’ Mom told me that if someone told me something about someone else, they’d talk about me to others. I never forgot that. She also told me that trust is foundational to being a good friend and maintaining a real friendship. 

I think honoring our friends with calls, letters, or such (to keep and strengthen the connection) is also vital in these days and times when it’s so easy to become distracted by information overload.

Screen capture of artwork: Crow with circle of friends — Unknown

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Stay in the circle, involved. Or move out of the circle, ambivalent to life.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, friend-finding, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Introduce your ears to new unique music to stimulate your brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

April 12th – Friends

It’s April 12th, 2024; Here’s an original country song about all different kinds of friends. We’ve sure had plenty of friends throughout our lives, and some are no more. But we’ve sure learned from these friends, either from them directly, or from the relationships we’ve developed between us.

Friends are friends for ever more

Here’s the one-hundred-third new music post for 2024, as I consistently give you an original song with something to think about. This is a smooth song with a lovely little melody that sort of hangs in the air once it’s done. Nothing means more to you than what friends are for.

Friends afar

Packing up to leave our beloved state of Florida, we’ve been blessed to see a few of our friends. One finds out pretty quickly when you don’t have a car, how many friends will (or won’t) take the time to come and visit. I think the following images/memes get to the point:

Meme I posted on Facebook: Support your friend just like you support a celebrity that doesn’t know you exist –Ryan Tripp

Friends make time

Facebook post from our friend Jacqueline Chase and my comments back to her.
Facebook post from longtime friend, Elizabeth Davis: Crying at their funeral will not make up for not speaking to them while they were living. Love your family now. –Heaven Soul

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to seeing who we need to see, and living FREE!

Yours in expanding, making time, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music promotes new thinking

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Nightly Spiritual Quote #802 Unknown Author

The Four Wives There was a rich merchant who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to …

Nightly Spiritual Quote #802 Unknown Author

February 12th – Turn me loose

It’s February 12th, 2024; This fusion of country rock brings this original song to life with some strong guitar riffs and a mid-tempo beat. It’s a love song of a couple that meets in a grocery store and he sees her shopping for one. Another microwave entree in front of the TV. This is for someone who allows another to wind ’em up. This is for someone who isn’t sure they’ll ever love again. Eventually, we hear him sing “Wind me up to turn me loose to be with you and see what our love can do.”

Country rock song

Here’s the forty-third new music post for 2024, as I continually stay true to sending out a song a day and work on my consistency. This song talks about a couple getting to know each other to see if they might find love. Ice cream can sweeten a conversation. They looked into each others and felt something.

Not everything is as it appears

We enjoyed the Super Bowl football game last night, and we laughed out loud at several of the commercials–the biggest laughs came from the NFL Sunday Ticket commercial where the players flew around like different kinds of birds! What a hoot! And the Wicked commercial–oh my God! I can’t wait to see that movie! I’ve seen the stage play and loved it. I went with my daughter-in-law at the time (she’s passed now, so of course, I thought of her when I saw this ad). And my daughter and I were texting about which ads we liked most and she was super excited about Wicked. The great thing is that we’ll be able to go see that together when it comes out!

Unfortunately, Big Pharma still spoiled the evening a bit for me with a couple of their ads. I don’t want to see those–ever!!! Nor do I understand how Temu could run three big-budget ads. Do they really make that much money on their junk to be able to afford those? And that tagline? Shop like a billionaire? Who are they selling to–idiots? Billionaires buy quality merch, not junk! I thought THAT was outlandish! And while I loved the little snippet of Ryan Reynolds’ Deadpool trailer, they said we had to go watch the full thing on YouTube or such. I noticed another movie ad did the same thing. Guess those movie studios didn’t want to spring for an ad as long as the Temu commercial! Ha!

It was an exciting game though with both teams ahead for some amount of time and then tied a couple of times to wind up going into overtime. My daughter and I were texting about the Ben Affleck and Matt Damon ad (yes, it was supposed to be J. Lo’s ad, but it turned out more to be about them). And I shed a tear for that ice skating girl and her grandpa in the Kia SUV commercial. That was sooo touching. Oh, and the Bud Lite commercial was much better than last year’s too (About time they figured that out).

Photo by Paul IJsendoorn on Pexels.com

Las Vegas

I was happy to see some of the sights around Las Vegas during last night’s Super Bowl game. Last time I was there I saw the Penn & Teller theatre at the Rio where I was attending an ASEA Conference in 2019. I had a blast and was so glad I went. And seeing the game last night brought back good memories of that trip. I’ve been to Vegas three times in my life, all for short trips of two or three days, so I’ve not seen it all by a long shot.

p.s. We talked a lot about our dear friends, Wanda & Jim–Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, and her husband, Jim, (who has also passed), while we watched the game last night as they were both HUGE football fans. They used to get so wound up over the games that they wouldn’t watch with anyone, though in later years, Wanda and I used to text each other during the commercials (just like my daughter and I did last night). That made the night very special for me.

Wanda also loved Usher, so though Richard and I would have skipped the halftime show, we watched it for her. I had to ask my daughter who all the performers were he brought out with him, as I only barely recognized Alecia Keys and had no idea of the others. She knew them all except the last guitar girl that came out. Lil John, Will I Am, and Ludacris. We just aren’t into rap much at all. We haven’t even listened to Tom MacDonald (indie rapper) yet, who we only knew of thanks to Roseanne’s podcast.

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 28th – Waiting for the light

It’s January 28th, 2024; Enjoying the bluesy jazz of the saxophone (played by the incomparable, John Heinrich) on this original rock song that tells a story. Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson, and producer, Steven Cooper from his Nashville, TN studio for creating such a powerful song.

Jazzy blues rock

Here’s the twenty-eighth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. This song offers a glimpse of what it’s like to lose a friend (in this life) and wait for the light. We cherish our memories. We look back on fun times–while living in the night. We hope we get to do all we need to do in this life before it’s our turn to wait for the light.

Friends from their first meeting

My husband, Richard Murrey, had a good friend named Kevin who passed years ago from a brain issue. They had been friends from their first meeting and had a lot in common–both artists. This was all years before I came into Richard’s life. He’s told me many times, even getting misty-eyed after his stroke, of all the fun times he and Kevin had. I can only imagine! After Richard and I met, I got to meet (via phone conversations) Kevin’s wife and brother. They both sounded like wonderful people and I am glad Richard has stayed in touch with them.

I always listen to this when I want the solace of bluesy jazz and want to recollect great times with good friends who have passed on. It lifts me up somehow. It gives me hope somehow that I may see my friend again one day (in the Grand Beyond). But let us know what you think of when you listen to this, okay?

Here’s a little something I found from a recent email from Shirley MacLaine, when I searched my hard drive about ‘waiting for the light’. I’ve followed Shirley MacLaine (whom I subscribe to her emails) for years. I’ve admired her spiritual journey, her dancing, and her acting over the decades. I’ve read and enjoyed her many books and articles and think you might too!

After thought by Shirley MacLaine

Music videos

I’m trying out a couple of new video apps today to see which ones I might use to create music videos for any new songs we write. I just did a search and looked for free trials. I really dislike buying software, but I will if I find the right one that’s easy to learn and offers me what I think I’ll need. If you have any recommendations, let me know! As a thank you, here’s our newest song, Tell it to me.

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Observing my mental health

Observing my improved mental health over the last couple months since using the brain health device (pictured) and in the last week since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:

A couple months ago, I began using this headset and simultaneously working with my Integrating the Spirals strategies in preparation for our move.

Why?

I had been in a funk after my husband’s stroke last October and feeling very ignored by friends—friends we had moved to the St. Petersburg/Bradenton, Florida area to see and spend time with after moving to Merritt Island (when hubby had been called back to work at the Space Center) and after we had lived in the woods for 17 months when he retired for the second time. We had been away for just over 3.5 years and I guess they moved on. I suppose that’s how life goes.

Even before Richard’s stroke, we had not seen several of the friends we had seen regularly before, but particularly after such health events (when we people really need support). These friends seemingly vanished from earth!

I guess it’s really true what they say, “Out of sight, out of mind”!

Doing my first BrainTap session

I allowed myself time to grieve their perceived absence and express my emotions (mostly via writing). I even complained, which may feel good in the moment, but I know that energy circles back, so ultimately it doesn’t help. It often just makes one feel worse. And I was spiraling downhill. I think the longer we sat in that old condo too, the more pissed I got.

So, I knew I had to do something physically to break out of that mindset. Moving has often been my answer. And the condo owner had said (a few months after we moved in) that she wanted to move back in, so I had started looking all around Florida for a similar place but one that couldn’t be sold out from under us. I was feeling more and more drawn to finding an apartment community with amenities we would use. The aging condo community in Bradenton didn’t offer the amenities we needed anyway. And I only went to the beach once in the two years we lived there. The traffic. The sand. The lack of parking. No friends to hang out with. I don’t know. The beach has long since lost its appeal.

I wanted to ride the beach horses, but never did. I went to a butterfly park and saw two butterflies. It was a joke. Of course, I did go to Reiki sessions and Reiki classes, and did a one day retreat, as well as a one day outing south of Sarasota, so I did do several things for myself while living in Bradenton, so all wasn’t lost. I reconnected with a dear senior friend too for awhile, though after my husband’s stroke she never called anymore either. I tried reaching out but she was busy with a friend who’s husband had died and said she would get back to me. I left it at that.

After we sold the car, there wasn’t much to walk to there either. Now, we have many options to explore near us. I had a feeling that would boost my mood and it has. I know no place is perfect. Nor anyone. I don’t really believe in Perfection anyway. But with the help of the tools I have and processes, as well as my darling husband and my two feet, I am feeling better every day. And that’s a good thing. Now, I am ready to forgive the friends for not visiting, not inviting, not calling, etc. It’s okay. I understand. Life’s all abour priorities. If someone really cares, they make the time. And my time will be better spent from now on too.

Mental health improvements

I am more calm.

I am mostly at peace.

I live in GRATITUDE for many things and especially for my husband.

I am sun gazing each morning and doing my meditation and qigong outside on the lanai.

I am still doing my Asian squats.

I am still doing my Integrating the Spirals F-L-O-W movements too.

I enjoy (In Joy) watering and talking to my plants.

I place high importance on making time to strengthen and improve my intuition and psychic abilities.

I am applying principles from off grid living to the new place like, sweeping the floors instead of using an electric powered vacuum.

I am choosing my next steps and next outings carefully and consciously.

I am waving at neighbors and saying “Hello”!

I am carving out more time to move and walk with hubby each day.

I am choosing to only eat nourishing food I enjoy and adding coconut kefir (something new for me).

I am taking a new class in a couple weeks called, Awakend Mind, let me know if you’d like to join me. It’s 21-days on Zoom (recorded too).

I am planning to reconnect with a former coworker who lives near us, and a couple other new friends I met via Facebook last year that live near us. I also hope to meet a cousin of mine who lives near too! And one of our musical friends. And have a friends (who were our off grid neighbors) over for a meal or go see the horses at the World Equestrian Center (WEC). So, we’ll see what pans out.

Whatever happens though, I will watch my expectations. I think expecting too much of people is what caused me to dip into this funk in the first place. So, I must guard against that.

My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Audio provided by https://otter.ai

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Moving to Ocala, Florida – Final check list

Here’s my final check list of To Do’s and how ready and excited we are to move to Ocala, Florida. Even if we don’t like Ocala, I do not plan on ever moving back to south Florida–too hot and too much hurricane stress. Yes, hurricanes can impact all of Florida, as well as Georgia, North and South Carolina and all along the eastern seaboard. Plus, Alabama, Arkansas, Mississippi, and Texas. If you would rather listen instead of read, play the audio:

As we are in the final days before moving, I have the final check list of To Do’s to complete:

  • DONE – Submit change of address to the local USPS
  • DONE – Request our electricity be changed from my name back to condo owners
  • DONE – Disconnected internet service (cable) on 8/21
  • DONE – Return the community clubhouse/pool key (on the Friday before we leave)
  • DONE – Return condo keys back to Realtor managing the unit (following her instructions)

Upon leaving the unit:

  • DONE – Put chairs back where they were when we moved in
  • DONE – Wipe down all counters and tables
  • DONE – Sweep all floors
  • DONE – Take out the trash
  • DONE – Check the laundry pair to ensure I have removed all clothing
  • DONE – Turn out all lights/and ensure fans are off
  • DONE – Turn up AC thermostat to 88
  • DONE – Unplug microwave
  • Took video of the place clean
  • DONE – Have to drop internet equipment at UPS store in Bradenton before leaving town

We have talked about any last things we want to do while in Bradenton, such as places we want to go eat or shop, friends (any who care would need to come and see us), and we think we are good with what all we have done and seen.

There’s our favorite, Poppi’s Restaurant (they have the best fried fish and grits), Cremesh bakery/cafe we only recently discovered, and the European Deli “A Taste of Europe” in Sarasota. I am hopeful we will find good alternatives of these in Ocala.

At some point one simply has to be okay with the “been there, done that” stuff and call it a day. We have offered friends many opportunities to see us and if they couldn’t make time, it is what it is. I will not harbor resentment, but it shows us where we rate in their lives. It’s okay.

I think these are similar to the thoughts one has before dying. a song comes to mind: We may never pass this way again. Seals & Crofts.

Final walk through

  • Ensure I didn’t forget anything
  • Take video of how we’re leaving the unit

Special thanks to Robyn Openshaw who told me of another medical doctor (who is a Health Freedom advocate) we could see in Ocala.

And thanks to my friend, Karen P. for driving from St. Pete to visit us, enjoy a meal out, and for bringing a key lime pie. As well as gifting me with the fresh avocado and mango (I ate today!) and for our walk to my special grandmother Banyan tree:

Bradenton Banyan tree

In case you missed part 1 of this post: https://sheilamurrey.net/2023/04/29/apartment-hunting-in-ocala-florida/

Part 2 was: https://sheilamurrey.net/2023/05/04/apartment-hunting-in-ocala-florida-part-2/

Part 3 was: https://sheilamurrey.net/2023/08/04/moving-to-ocala-florida-update-and-prep-work/

My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour

Cheat sheet: Blog Writing Using Otter

Here’s a cheat sheet you can use to help you easily create blog articles, especially if you love using your phone and dictating! (It works sweet if you channel!)

  • Download Otter for your phone
  • Speak less than 30 minutes FREE (if you go over 30 minutes you’ll have to pay Otter $12.95 for at least a month to get your entire file!)
  • Export both audio and text files from Otter
  • Email these files to yourself or transfer from your smartphone (I use an iPhone) directly to MacBook via AirDrop
  • Copy and paste the text from the .txt file into Grammarly.
  • Use the web version for FREE or add the plug-in for Grammarly so while you’re editing in WordPress via your browser, you can take advantage of it at the same time you are editing in WordPress
  • Copy and paste text into WordPress to create a blog article
  • Listen to the audio file while editing, as some words do not transcribe well
  • Follow most of the Grammarly help it provides, but if you love fancy ways to write certain words like I do when I write the word aWEsOMe, you don’t have to accept those changes.
  • In WordPress, go to the Post Settings and add the category and tags on the article
  • When you feel good about your blog article, click Publish (in WordPress)
  • Go to a new browser window and find your new blog article
  • Read it as if you didn’t know who wrote it and check again for anything you’d like to add, remove, or change
  • Make any edits and click Update (in WordPress) to publish it again
  • Advertise your newly crafted blog article on Facebook, Instagram, Pinterest, Substack, LinkedIn, etc.
  • Like, share (reblog), and comment on other posts you like while in WordPress and get involved in the blogging community–we’re all here out of a passion for sharing or desire to be helpful

Most writers want to be read. We want to be heard or at least acknowledged even if others disagree with our views or opinions. Each of us shares our unique perspective.

So, if you care about growing your blog and watching your blog stats, get involved in the WordPress community! I promise if you do, you’ll see your blog stats go UP! And you may even form friendships over time and make soul connections!

My review of this article in Grammarly

If this has been helpful to you, I’d appreciate a click on Amazon to check out my new metaphysical book–here’s the link to versions (Kindle and paperback): https://amzn.to/3WV68KF

I am volunteering as a Correspondence Assistant for Dr. Raymond Moody, author of many incredible books like Life After Life and God is Bigger than the Bible. I love it so much I want to joy/work as a Correspondence Manager for a few great people when I retire! Can you guess with whom I would love to joy/work? Leave your guesses in the comments section. Wink!

Much Love! Let’s make 2023 our best year!

A bit about us:

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

Omniscience knows ALL. Omniscience is always with you. You are never alone.

We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Connecting…

My emotions are not your responsibility

You say you love me but hardly have 5 minutes for me after driving 1000 miles for all of us to be together. ((UPDATE: I got my 5 minutes!!! And yes, no drama, no “stuffing” of emotions, and no MANIPULATION! I simply worked through my emotions, wrote this article—turning my “pain” into Art—and then breathed and “Allowed” ALL to simply, BE. And it worked out even better than I could have asked for, with MORE time and much more hugs and happy faces all around.))

Or maybe it’s more about your friends?

And that’s okay. As I know friends are family who we have chosen.

But why did you feel the need to point out the things I did that didn’t suit you?

I didn’t hear something you said, I moved towels in the bag you had expertly folded (which I apologized for), while trying to find something for someone else (being helpful) in the bag? Later, you said you spent time putting the towels in the bag in an orderly fashion, so I knew my action triggered you. Again, I am sorry I didn’t consider that.

You poke the bear. Nit-picking at me. Not appreciating me. I have improved and can “take” a lot, but eventually I break too. We are both “sensitive.”

Don’t you know your words matter to me?

Sunrise. Daytona Beach Shores

You have made comments to me which seem to be “put downs.” Maybe unintentionally.

I don’t think you have complimented me in any way. I don’t need you to lavish me with compliments (I’m not a narcissist). But once in a while it is nice to be appreciated. ((UPDATE: Thank you for telling me “Thank you so much” as we hugged goodbye. I love you too!!))

I can’t seem to be trusted or able to do anything right.

Can you give me credit for doing the best that I can?

I had been working my processes and letting the comments pass over me without tears, until the last one (yesterday). That I should have kept my mouth shut. It triggered me. It embarrassed me (though it shouldn’t have, as we don’t need to people-please). I don’t think you meant to be hurtful, but it sounded quite rude to me. So, I wanted to leave (the outing) and not return.

It seems your friends matter more to you, than me. And I love that you love your friends. But I would also like to matter. Otherwise, I don’t feel wanted.

I may be gone before your friends are (though I think we all know now, life is short).

I spent a fortune to come see you, but I don’t know if you know that.

And supposedly you love me more.

I haven’t felt very respected or wanted. (Again because we have not spent even 5 uninterrupted minutes together in 5 days, and when I did come to sit and talk with you at the beach, you seemed to need to relax and not talk). And that’s okay. I didn’t want to force anything.

But I would have simply loved to have had a talk (without being made to feel I couldn’t say or do something right).

I guess this is why people spend more time at work.

Because we aren’t celebrated when we do take time to be with family.

Why is it the ones we love and the ones who say they love us, act unkind when (they say) kindness is important to them?

No wonder people spend more time at work.

They want to go where they are celebrated, not tolerated.

I did my EFT Tapping and realized why I got upset (finally, after about the 5th time something you said felt disrespectful), to become aware of these things.

I don’t expect you’ll read this. That’s not the point anyway.

The point is, my emotions are not your responsibility.

Though I am sad, I will mind my Energy and make different decisions.

I am glad you are your own person. And it isn’t my Ego that is hurt. I know I am not perfect, nor have I ever needed to be perfect. And I don’t expect you to be perfect either.

I will extend you that kindness.

I am still learning. Working my processes. Thank you for giving me more to chew on. Heal more layers. I love you! We are each fractals of Omniscience.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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