Be as water. Seek your own level.

Be as water. Seek your own level.

I am an independent person (and critical thinker) who beat co-dependency. I have learned that I cannot control anyone else, nor do I need to. I only ever need to manage my own Energy.

I have figured out a way to find balance and eternal Gratitude in ALL. There really is value in Everything.

Be as receptive as I / we / you can be. There’s no need to push against anything!

I sense that everything in life comes down to Balance. And that can be achieved. It is doable. Fix everything—no. But feel better, feel good more of the time—yes. Help yourself. Help others. Love. Smile.

Be as water. Seek your own level.

Be one who predominantly appreciates and loves.

If someone says or does something that upsets you, it’s okay if you don’t know or say the right thing “in the moment.” After all, you don’t have a staff of writers at your beck and call. And nobody’s perfect.

Just breathe and take a moment to ground and recenter yourself. Take a moment to feel freedom and peace within and outside of yourSelf. Balance.

In my experience, people either speak from their ego or their programming most of the time. It’s rare to talk with someone soul to soul, and priceless when you do! ❤️🦋🌀

My mission and mantra

I’ve read again my previous articles here and here and redefine my mission as follows:

In every moment, while BEing my deep, authentic self, acknowledging and integrating Source Energy (Spirit) in ALL I do, I release Ego and judgmental thoughts and hold true to my “GodBumps,” (as my physical guide, to remember “to thine own temple be true”), I will seek to awaken, and connect independent souls to their limitless talents and potential. I will empower them to shine their brilliance no matter what challenges come their way. ❤️🦋🌀🙏☀️🌱

On feeling the need for Protection

No protection required.

What is “Protection” about anyway?

It acknowledges (and often promotes) that there is anything or something “out there” to fear. And I want to “fear not.” I believe in a friendly universe. And Omniscience has my back anyway.❤️🦋🌀🙏😉☀️🌱🎼

On feeling down

Whenever I am feeling low, or in a down state, I reach for “a better feeling thought”, typically one of the enveloping Omniscience that exists in and through ALL (that immediately dissolves BS, whether it be from others, or of my own making), or that Everything Resolves to Gratitude. Then I say aloud, Thank You. I see it all as the Universe bringing ALL back into Balance. Lessons learned and healed. ❤️🦋🌀😘

Present moment

Why live in the present moment?

  • To feel freer
  • Audaciously awaken
  • Fully engage my authenticity
  • Function from a positive or neutral place
  • Open to new awareness
  • Balance any imbalances
  • Embrace limitless possibilities
  • Empower mySelf and others
  • Love and nurture my independence
  • Be open to receive MORE out of life
  • Worry less
  • Fear less
  • Notice ALL of the abundance around
  • Focus on the far-reaching effects
  • Release old programming
  • Ease out of old unwanted habits
  • Connect MORE
  • Commune deeply
  • Communicate with MORE clarity

Our minds tend to get convoluted and play tricks on us. Sometimes referred to as the “monkey mind”, our individual minds often skew our reality according to the “old tapes” (phrases) that play over and over in our heads, fears, conditioning, past traumas, invalid prejudices, opinions that belong to others—not our own, beliefs that no longer serve our highest and best version of ourselves.

When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.

I never understood “worry.” I’m too independent and determined for that. ❤️🦋🌀

COVID-19

I thought you couldn’t believe in things you can’t see? This virus has expanded your thoughts about the unseen things, hasn’t it? Now, do you understand the phrase, We Are All Connected?

So much love… to you, through, and around you…I feel it too (though not as severe as you experienced yesterday, but who knows. Maybe my time is coming. And now, thanks to you, I will know more). So, for me, it is all the other changes we’ve been going through, plus when I go to the store, I see many empty sections: no eggs, less vitamins, no rubbing alcohol (wanted for bug bites, not for hand sanitizer recipe), etc. I had to really force my conscious mind to notice the fresh produce, and canned goods, water, and so forth. It is all so weird. I am quite a mix of energies at the moment.❤️🦋🌀

On death

I feel into this and it aligns and resonates for me. After losing (in the physical), both of my parents in the last couple years, and having beautiful visions from both of what they experienced during/after their souls departed, I no longer see death as any kind of end. I’ve never feared death, though I used to cry a suffer through grief when anyone close to me died-especially pets. But, after seeing all I have seen, some of which is on my blog, I do not grieve anymore.
All we need to do is love and keep our intentions pure, always helpful, always kind. Because in the end, Everything Resolves to Gratitude.
Amen and Namaste. OM ❤️🦋🌀🙏

Mirror neurons and Soul-connections

I learned long ago that we cannot change another person. The habits they have and their personal characteristics are held deep within themselves—they may hide certain habits to win you over too. But, what they showed, that attracted you to them. For example, in the beginning of the relationship if they cursed a lot, you thought it was funny or cute. Ten years later, when your significant other curses, it annoys you. Really, that is your issue. You’ve changed. They haven’t.

After a year of dating, another year of cohabitating, and then five years of marriage, my mirror neurons synchronized with my husband’s mirror neurons. It took a job loss, our two doggies getting older and slowing down, and my proving to him that we couldn’t pay for our house (that at the time we had 25 years left on our mortgage), to get him to come around to the idea of full-time RV living. But, two weeks after we had moved into our 5th wheel—and I am NOT KIDDING—he sat across the living room from me and said, “I love this! We own this? Why didn’t you MAKE me do this YEARS ago?” Hahahaha
I about fell out of my chair!!! I don’t MAKE him, or anyone, DO anything!❤️🦋🌀🌱🤩😉

From the sacred texts

“We can escape this world by giving up attack (negative / social conditioning) thoughts.”

—A Course in Miracles.

“Be in the world, not of it.” —Holy Bible.

“Ye are of this world. I am not of this world.” —Quron

Daoist thought has been interpreted within the Dao De Jing (and Zhuangzi) to reject, or become unattached to ones body and the material world.

And we find the Hindu words that seem to point out a need to find receptivity or be alert to:

“…that which is not of this world.” —Veda

Amen, brother. Awomen, sister. We know our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!! Namaste. OM ❤️🦋🌀

Put your hands together when you meditate and pray. (It connects the circuits.) 🙏

Soul Connections

I LOVE talking with others about deep topics, God, Spirit, visions, dreams… ❤️🦋🌀

I connect with so many people and on such a wide range of topics, that I am never lonely. I feel we all have the ability to connect on a soul level.

I am passionate about connecting you (We Are All Connected) to NON-TOXIC, “It can’t hurt you” foods (like raw vegan foods), health products and holistic methods that I personally use (see this and this) because they truly work—they nourish us—and my knowing (from a deep spiritual place) is that we’re all okay in our well-being.

We are—each of us—wholly well WHEN we remind each other, which is why there’s not only one of us here on the planet! We are each a fractal of Omniscience and bright shining as the sun. ❤️🦋🌀🙏☯️🍀🌹

Loneliness

What’s the difference between being Alone and being Lonely?
I always knew there was a reason I loved that old song, “Love the one you’re with.”
I’ve learned not to put anyone on a pedestal. Actually, I have had to learn that more than a few times.
And as others here have said, family isn’t always defined by blood.
Spending time with and being present with those you love is the best gift any of us can give/receive. And if you don’t have anyone, go find someone new. After all, there are 7 billion people on the planet. No one needs to be alone.
Oh, and loneliness is not a lack of people, but a lack of purpose.
And all of that wisdom cost me a lot more than two cents!❤️🦋🌀🎄🎁💫

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

About the Winter Solstice

Until recently, I didn’t know a whole lot about the Solstices.

Previously published on The Wellness Universe, December 20, 2019

Except that many years ago, I had been told by a particular religious group that the Christmas holiday was celebrated at about the same time that Pagans celebrated the Winter Solstice. I knew that astronomically-speaking, the Winter Solstice was the shortest day, (a day with the least daylight), that we experience during a year. So if this is your first dive into the topic, you’re not alone.

When is the Winter Solstice?

In the northern hemisphere, the Winter Solstice occurs from about December 18th to the 25th; depending upon the year. Most people acknowledge the Winter Solstice only on December 21st or December 22nd. At the prehistoric sacred site of Newgrange in Ireland, the sunrise Winter Solstice will be observed and celebrated between the dates of December 18th to the 23rd, 2019.

Since many people from around the world revere the Winter Solstice as a deeply spiritual time, that reason alone makes it an interesting topic to understand. We all know how fractional religious matters can be. Yet, Spirit seeks to unify the fragmented parts of the whole.

Different Views

Some think the Winter Solstice is a time of connection, quiet reflection, and profound joy. Others experience this time as busy, complicated, or even chaotic; and not just around planning celebrations or such. Sensitive or intuitive persons actually dream a lot or experience spiritual downloads of information!

Naturally, the hustle and bustle of the holiday season may make it difficult to find time for ourselves, but we can use the Winter Solstice as a way to excuse ourselves from some of the drama and overwhelm and take a pause. Yes, take some time and sit for awhile to reflect on your hopes, wishes and desires for the future.

It might also be a good time to contemplate about how your year went, and maybe set new intentions and realign your priorities.

Eastern beliefs offer an explanation of how the Solstices affect us. Not only symbolically, but in a very real sense; yin energy is the darkness before the Winter Solstice and then at sunrise, the dark opens to the lightness of the yang energy.

By seeking to first understand, we may actually give ourselves more space to live and let live, let go of the past and give ourselves a break from feeling the need to control.

Curiosity, Like Love, is Eternal

Like the spirals engraved on the neolithic and monolithic rocks at sites like, Knowth and Newgrange in Ireland and Stonehenge in England, humans have sought to leave their mark on the planet.

I listed Knowth first because some believe it to be the oldest of the astronomically-oriented structures built. Unfortunately, the caretakers of the Knowth site do not allow entrance into its chamber.

Exterior of the large mound at Knowth

Thankfully, near Knowth you can visit the larger site of Newgrange and go inside its tomb. However, to enter the burial chamber during the Winter Solstice sunrise, you must fill out a lottery application and be chosen to gain entry. The lucky few who win the opportunity to go inside the tomb at sunrise, get to see the rays of sunlight fill the chamber via a lightbox cut-out of the stones above the passageway entry. Those inside the chamber during sunrise will watch as sunlight fills the entire chamber, (weather permitting), for 17 precious minutes. Yes, it’s a very big deal and a once-in-a-lifetime experience!

Entrance to the Newgrange neolithic chamber

Interestingly, Stonehenge may be the world’s most famous prehistoric monument and sacred site to host the Summer and Winter Solstices that is aligned to the Winter Solstice sunset; while Newgrange only aligns to the Winter Solstice sunrise. I find this dichotomy intriguing.

The opportunity exists for all of us to visit these sacred sites and stir our inner curiosity about who and why all of the etchings were made on these gigantic stones. And we can be grateful that we are alive during this time in history when it is possible to visit these sacred sites.

I have been forever changed by visiting the West Kennet Long Barrow, (an Avebury site), Knowth, Newgrange and Stonehenge. Where allowed, I stood, walked, sat near and touched, many of these incredible stones; marveling their presence.

Last July, while meditating at Stonehenge inside the stone circle, I came to know of our “rightness to BE,” in the world. The experience quickly put me into a meditative state; but when I am home, it takes me many minutes to reach. I then became aware of why certain sites are sacred, and why, if we have the opportunity, we should protect them.

As I take the next long and luscious deep breath, I reach for the grace to continue to live and travel to these highly energetic places for many years to come. I want to take my granddaughters to these sites.

Marking the Time

Nature shows us the effects of time. The inner rings on the trees mark the passing of years. Very few things last forever and no one agrees on the age of the neolithic structures that still stand on the earth.

Astronomically-speaking, the Winter Solstice marks the beginning of longer days and shorter nights. This is why it makes sense that as we head into the dark time of year, with shorter days, we allow ourselves the luxury of some time to journey within.

The Winter Solstice is observed by various cultures; not only Pagans and Druids. Eastern and Western cultures give meaning to the Solstice, because it marks the transition from darkness to light, or cold to warm.

In Japan, the Winter Solstice is a celebration of all things pertaining to the fruit Yuzu; that typically includes taking hot bath soaks filled with different tart citrus fruits. This event ushers in an important change in season. Cleansing rituals like celebrating the Solstice are honoring, both to us and our ancestors, before the earth makes another journey around our golden and life-giving sun.

Balance and Synchronicity

For me, this will be the first holiday I’ve experienced without my dad and third without my mom; at least in the physical sense, and I am an only child. Perhaps that is why the Universe has gifted me with so much recently; I’m thrilled, no matter the why or how!

I am simply grateful that through the use of all the holistic tools I have put into my proverbial “wellness toolbox,” I finally feel centered and balanced; even when emotionally triggered. Yay!

As an aside, one of my blog articles, “Why Am I So Emotional-Tips for Grief” was scheduled to be published on January 6th, 2020; that is my parent’s wedding anniversary! When I read the email from the Wellness Universe with that publishing date, I immediately sensed it was because my mom and dad are still with me in spirit. Truly, you can’t make this stuff up!

Yes, I see the synchronicity more clearly and feel this statement that was given to me spiritually or psychically years ago, even stronger now; “We Are ALL Connected.”

I write this as an aside, and that it’s a big reason why I am personally going to spend dedicated and focused time before and during the Winter Solstice to unpack my thoughts and set a new course for adventure!

I hope this article has been interesting and informative and that sometime soon you can experience the joy that awaits for you on the Winter Solstice in whatever way you observe this time marker.

I won a place for myself and a guest, (out of 30,861 lottery applications drawn by children from three different schools), to go inside the Newgrange burial chamber for the Winter Solstice sunrise on Dec. 18th, 2019 in Ireland and we are going! Stay tuned for the next post to read all about what mysteries it unlocks for me.

Thank you. Amen. Awomen. Namaste. OM

❤️🦋🌀

WORDPLAY to Empowerment

Using highly resonating words to empower ourselves and others

Launching the beginning of 2020, WORDPLAY to Empowerment is a new method and play-shop (a fun workshop class) developed by Sheila Murrey, self-help author of Transform Your Life! Inspirational Stories and Expert Advice (2014. Transformation Publishing); The Energy of Receiving (2015. Happiness Publishing); and Take It Upon Yourself to Live a Wholly Vibrant Life! (2018. Self.)

The WORDPLAY to Empowerment play-shop class shares a writer’s method specifically designed to ease one into feeling: better, balanced, supported, and stronger—one thought and word at a time. Plus, it can’t hurt!

Impetus for creation

In working alongside entrepreneurs and small business owners on copy and Search Engine Optimization (SEO) for their websites, I discovered that a real need exists for wellness providers to become aware and more conscious of the words they speak, and put into their copy, websites, blogs, etc.

I’ve also been doing a lot (for years), to sort of play with words on a vibrational level, as demonstrated in Facebook comments, Tweets, T-shirt designs, blog articles, and more. You may have noticed how I used the word “Wholly” in the title of my recent book, instead of the more straightforward words of “Holy” or “Whole” to play off those words and create more curiosity.

As well, while testing my theories that would become the WordPLAY method, I began winning a LOT of things and new experiences! Read more about that here: https://beingwhollyvibrant.wordpress.com/2019/11/14/winning-thank-you-soultreat/

Birthing the creation

Thus, I developed the first workshop to test out my intuitive leaning into all of this. A writer speaks: Words Workshop has been rebranded.

I am thrilled to release this now as, WORDPLAY to Empowerment.

The goals of this engaging play-shop are to help us:

  • Release WORDS that no longer serve us (or our business)
  • Add uplifting, inspiring. and empowering WORDS to our daily vocabulary (and marketing copy)
  • Those looking for new and innovative ways to treat health conditions
  • Raise our consciousness
  • Raise and Connect the consciousness of ALL

Audience:

Wellness practitioners and business owners, nurses, teachers, and parents. Anyone interested in Energy, Frequency, Vibration, Consciousness, Alternative health, Holism, or natural ways to improve one’s health and mindset.

The workshop that became a Method

The focus of the method is to:

Release the WORDS that no longer serve us, such as, low frequency cuss words, (notice when we use these words – typically when we’re angry, upset, or in pain; we often overuse, unnecessary words, or those said because we think we need to fill empty space.

Playfully identify the words we consistently USE and what our intention is when we speak them. We’ll specifically listen for the tone we use because that carries the frequency (Love = Creation, or Fear = “to destroy” / curse).

Engagement

Participants are inspired and encouraged to PLAY in this interactive class (where the facilitator will be using a whiteboard and 3×5 index cards).

This will be an empowering exercise in Awareness, by a writer with over 33 years of career experience and two degrees, both in science (aviation business) and art (visual communications).

Uniquely connect

Together, we’ll use unique ways to explore how we can replace the lower vibration words we often use, with higher vibrating and more purposeful words, (which hold our deeper truths), to uplift and empower ourselves and others to raise our consciousness. This work benefits ALL.

Word mining

We’ll mine for energetic words that resonate higher (and actively reach into the ether) to become aware of the empowering CHOICES we have when it comes to improving our lives using authentically powerful words.

Improves speaking

Yes, voice matters in multitudinous ways.

We’ll spend some time playing and feeling the way in which our newly found, high frequency words FEEL when we speak them. This will allow us to fine tune the way in which we will deliver these words and the best feeling tone we will use (both to ourself and others) going forward.

Finding and using the best tone, when speaking these new words, will amplify the effects. You’ll be amazed!

Bonus!

We will uncover brilliant SEO keywords to expand our reach in the Mind, Body, Spirit, Soul Internet space. Yes, words that will not only empower you, but words that genuinely express who you are! These takeaways will become tangible ways for you and your technical team to upgrade your marketing copy and reach more potential clients!

Want to find out more?

Send me an email for a class dates and times. Group sessions in person and online are available.

If you please, follow this blog and post a comment to show you care.

Thank you! OM

❤️🦋🌀

A bit about us

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on https://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.

As well, you can hire us to promote your book, band, business, or services here: https://www.facebook.com/MurreyMakers-103294764612382/

Be the best version of who you want to be and let us promote you!

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Never alone. ALLways Connected.

Never alone

You are never alone. We are ALLways Connected.

Everyday life causes certain connections to occur.

Listen to this beautiful song by my friends Shelley Morningsong and Fabian Fontenelle.

We are always (ALLways) Connected. Yes, in ALL ways. Nothing is ever lost. Everything and everyone is interdependent and interrelated though we do not have keen enough senses to know it.

ALLWAYS Connected.

Intersecting points

The neighbor who may or may not smile at me and say “good morning” while I am walking my dog first thing, before I’ve gotten ready for work, or maybe before I’ve even had my shower (if it’s on the weekend).

The office clerk I may run into when I go to check our mail.

The woman in a mad rush in traffic that cut me off and nearly caused an accident.

The store cashier who takes, or accepts graciously, the money for purchases.

The bag boy or girl who usually offers to help me out to the car with my purchases.

The customer service agent who handled my issue perfectly or perhaps, being new on the job got her so stressed out that she couldn’t think clearly to remember how to resolve the issue, leaving me on hold for what seemed like an eternity.

The restaurant service worker who makes a living serving food to others.

The farmer who is under an immense responsibility to feed millions.

The entrepreneur who works tirelessly to bring about the next big thing into our lives.

The masterful health practitioner who cares more about helping, encouraging, and educating people on how to get and stay well, versus pushing pharmaceuticals.

The television or movie producer who spent countless sleepless nights worrying if anyone would watch their show, only for it to impact millions in an emotional and positive way.

The songwriter (like my husband) who longs for the world to hear the heart and care put into their words and music.

The soldier (police, firefighter, teacher, or other public servant) who does the right thing to keep us safe, even if it means questioning authority.

Take a step outside

Step a foot outside and see.

Everything can change in an instant.

We are all connected in so many direct and subtle ways. How can anyone deny it?

See my previous post.

On the lighter side

Check out this original song, It All Starts Within You. You’ll think about this one, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 9) from this link: https://store.cdbaby.com/cd/chevyfordband2

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Soul-aligned dream jobs

Soul-alignment work = DREAM JOB

How would YOU love to work at a job that your soul was in alignment with? You’d be passionate about such work, wouldn’t you? Working at a place where you really felt excited and part of the mission? I bet you’d be ready to get up before the alarm rang. I bet you’d wake up and feel like you were playing all day while performing each task.

Now, if that were the scenario, wouldn’t that be your DREAM JOB?

What my dream job looks like

My dream job is to provide social media outreach, SEO, writing, editing, graphics, emcee events, or ANYTHING that helps to EXPAND ALL of the following: holistic health and wellness, acupuncture, chiropractic, expanding consciousness, healing our bodies naturally, hope, faith, nutrition, living foods, meditation & mindfulness, spirituality, daily connection with Omniscience, loving kindness, hypnosis, metaphysics, physics (think Nassim Haramein), and the nature of reality.

So, for starters I am launching my brand on Oct. 7, 2019 at the Women, Wine, and Wellness – Brevard Chapter event at 6:30pm!

Here’s your invite:

https://women-wine-and-wellness-brevard-chapter.square.site/s/shop

Why?

Because my dream is to fully embody and teach personal responsibility in a holistic way for consistently improving the health, vibrancy, and longevity of ALL, as We Are All Connected. This is the legacy I want to live and leave to my children and granddaughters. ❤️🦋🌀

I see everyone with the ability to possess a real passion for life, via integrating holistic health & wellness techniques into each day (in one way or another); I believe everyone can truly LIVE a wholly vibrant life!

I desire to live and work IN joy each day, using my empathic, intuitive, compassionate, positive, loving, caring, genius abilities and REALLY make a difference in people’s lives!

What’s stopping me?

I don’t think any one thing stops me, per se. I think splitting my energy to work a “day job” slows me down, but also, helping my husband market his original music, and playing “that game”, distracts me from my true calling–though my feeling has been that by helping him, building relationships, and being around lots of music (because sound is healing), also helps me to “not take myself sooo seriously” and allows me time to PLAY!

I do my own integral spiritual and physical practices daily by blending qigong, yoga, meditation, push-ups, squats, etc. into a morning routine that supports me mind-body-spirit, and then gives me the juice to align with my soul and Connect with others, on and off my “day job.” (Plus, I finally have a day job that directly supports our U.S. Veterans and when I focus on helping them, and saving the VA money, that brightens and uplifts me too!)

I could improve my sales skills (but only in a heart-based, compassionate way), and perhaps gain some insight into how to stay focused. Yes, I have taken an in-depth Stephen Covey course. So, I know how to fill in the slow time of my day with small actions, the “little rocks” approach to time management–and that’s helped me accomplish all I have thus far!

What I bring to the table:

I use Microsoft Office (which includes, Word, Excel, Visio, and more), various webinar and video conferencing tools like Skype, Zoom, and Google Hangout, and development tools of WordPress, Dreamweaver, Illustrator, Photoshop, HTML, SQL.

Yes, I am a techie. But, as an empath, I am a caring techie! ❤️🦋🌀☯️🙏😉

I also bring 33 years of research and analytical skills to the table, and when I daydream, I end up making little notes like these:

The last note I had leads me to read more about Dr. Aseem’s work: http://doctoraseem.com

BIG Announcement!

I am looking for partners to CREATE the following:

I watch a job board called, Natural Industry Jobs –> https://www.naturalindustryjobs.com

I’d love to partner with someone to CREATE a similar jobs board focused specifically for the types of jobs (and people I mention on the home page of my Take It Upon Yourself site (https://SheilaMurrey.net).

Categories in the jobs board could include:

Acupuncture

Chiropractic

Composting

Conscious

Consciousness (Nature of Reality)

Eco-Friendly

Educational

Energy

Environmental

Epigenetics

Faith

Farming

Farm-to-table

Green

Healthy

Holistic

Hypnosis

Living Foods

Hope

Meditation

Metaphysics

Mind-enhancing

Mindfulness

Native

Natural

Non-profit

Non-Toxic

Nutrition

Organic

Physics

Remote

Safe (Can’t hurt you)

Solar

Spiritual

Soul

Sustainable

Vital to life

Water

Well-being

Wellness

For example, Wayne Dyer has passed on, and so has Louise Hay, but there are so many other people like Gregg Braden (Hay House manages Gregg’s customer service), Dr. Joe Dispenza, Dr. Bruce Lipton, Wim Hof, Nassim Haramein, Neale Donald Walsch (I know he has his son helping him with the tech stuff), Markus Rothkranz (does all his own stuff–I think), Dr. Michael Bernard Beckwith, Chris Cade, Nathan Crane (does all his own stuff), Hippocrates Health Institute, Patagonia, Whole Foods (and other organic grocers), Gerson Institute, Gaia, Spiritual Cinema Circle, Ecoland organic clothing, Dr. Gabriel Cousens, Tree of Life Center, Barbara Brennan, Donna Eden, Dan McDonald, Byron Katie, Oprah (though she probably uses executive search firms–???), Tim Ferris, East West College of Natural Medicine (and other colleges), Integrative care institutes and practitioners, The Shift Network, Natural Awakenings (and other similar magazines), and much more!

All of these bright shining ones HIRE people and I don’t know what job boards or recruiters they rely upon to find honest and reliable help who actually ALIGN with them and their offerings!

I’ve also reached out to life coaches that coach clients on how to find their dream job. But where do they point them?

Who’s with me???

This site now has 1800 followers (200+ from our wonderful WordPress community! Thank you!!), so it seems the time is right. It’s exciting!!

Reach out to me! Perhaps this is YOUR Jerry Maguire moment too!

Thank you, to 201 WordPress followers!
Total followers—Thank you!!

For Fun

Check out this original song, The Connection. It’s one of my favorites (as I was the muse for it), written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 14) from this link: https://store.cdbaby.com/cd/chevyfordband2

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Expanding Consciousness

Expanding Consciousness

What kinds of things do you do to challenge or stretch your consciousness?

I guess Consciousness, as a topic, interests me because of my mother’s demise from Alzheimer’s dis-ease. Because I am forward thinking. And I am so into the whole mind-body-spirit thing–Holistic Health–as well as, coming to understand the “Interconnection of ALL.”

Expanding Consciousness
Expanding Consciousness

Intriguing ideas

Shirley MacLaine has said she believes the reason why we’re here (in this life) is curiosity. And I feel there are myriad topics we can be curious about, only one of which is Consciousness.

Science has yet to provide us much solid evidence on where our consciousness resides. Much research is ongoing about that. And it intrigues me.

Many fictional TV and film creations, such as Fringe the X-Men movies, brought noetic concepts into mainstream awareness.

Noetic Science

Since the 1970s, the term, “noetics” (“how beliefs, thoughts, and intentions affect the physical world”), has been used by several authors. The books Deep Spirit: Cracking the Noetic Code (2008) by Christian de Quincey and The Lost Symbol (2009) by Dan Brown, reveal a plethora of interesting information on the topics of consciousness and spirituality. Visit the Institute of Noetic Sciences, for more.

When I learned about the noetic sciences and began attending IONS group meetings, that led me to discover the Pachamama Alliance (to be discussed in another post).

Now, such terms as, conscious businesses and socially responsible corporations are becoming well known.

Seat of Consciousness

I’ve heard that Consciousness, more than simply being in our mind or brain, is actually a grand field of interconnected waves that we plug into, as we would turn on a TV to watch a transmitted program. Perhaps the great masters knew of this.

I’ve studied a series of books called, Life and teachings of the masters of the Far East by Baird T. Spalding, which expands upon the belief in the Christ Consciousness and the Buddha Consciousness. Yet, my favorite book that continues to expand my consciousness with every reading is Christ in You, by Anonymous.

About making changes

It has been said that nobody will change anything in their life until the perceived fear of the unknown is less than the pain of remaining the same.

Tony Robbins has talked about how people will violate their own values in order to meet one or more of their perceived needs.

I find moral ambiguities intriguing. I find the shadows we create (as we block the light), interesting.

Conscious change

I read a lot about how in order to actually make changes of habits that actually stick, one must make conscious changes in day-to-day routines.

This means one must consciously choose to drop one task / habit in exchange for another. Willingly. With focus. And we have to be operating in or near the vibration/frequency range (resonance) before we can begin to understand anything new too. 😉

Because I focus on incorporating new ideas, tactics, and tips into my life, I read (or listen to many of the following advanced teachers):

  • Dr. Michael Bernard Beckwith
  • Gregg Braden
  • Chris Cade
  • Dr. Joe Dispenza
  • Tim Ferriss
  • MIT biochemist, Raymond Francis
  • Nassim Haramein
  • Dr. Bruce Lipton
  • Dan McDonald, “The Life Regenerator”
  • Lama Nicholas Packard
  • Dr. Linus Pauling – Nobel Prize Winner
  • Joseph Pilates
  • Sadhguru
  • Dr. Albert Schweitzer
  • Alania Starhawk
  • Eckhart Tolle
  • Neale Donald Walsch

Further reading

It never ends. And we never want it to end. The universe continues to expand.

Here are more books to check out on the subject of expanding consciousness:
Wayne Dyer recommended, Psych Cybernetics by Dr Maltz. (It is about belief too.)
Books by Bruce Moen:

https://www.amazon.com/s?k=books+bruce+moen&ref=is_s

Global Shift and Conscious Evolution
Global Shift and Conscious Evolution
Supernormal and The Way of the Explorer
Supernormal and The Way of the Explorer
Consciousness & Healing and The Conscious Activist
Consciousness & Healing and The Conscious Activist
Global Mind Change and Entangled Minds
Global Mind Change and Entangled Minds
The Living Universe and Living Deeply
The Living Universe and Living Deeply
The Global Brain Awakens and The Conscious Universe
The Global Brain Awakens and The Conscious Universe

Happy expanding!

Books on healing with Ayurveda

Thank Omniscience ALLways. OM

For Fun

Check out this original song, Invisible Gods. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 5) from this link: https://store.cdbaby.com/cd/chevyfordb19

A BIT ABOUT ME:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

And now, I have a new STORE! It’s called the Take It Upon Yourself (or TIUY) store that you can access right here.

Be the best version of who you came here to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Continuing thoughts on our Limitless Creator Source God Divine Infinite Intelligence etc

Thoughts on Limitless Creator Source God Divine Infinite Intelligence

I attended a Mind Body Spirit expo in Sarasota and met a Tibetan Monk who studied under Geshe Kelsang Gyatso (you may have heard of him, as he’s written many books). I was drawn to the monks’ energy, presence, and humility. I attended his talk, which was well received. And I bought two of Geshe Kelsang Gyatso’s CDs, so I could listen and discover new and deeper spiritual understandings.

I bought, “Eight Steps to Happiness” and “How to Solve Our Human Problems” and I have finally, completed my study of each set. Then, for Christmas, I gave my son and daughter-in-law the “Eight Steps…” and my dad the “…Human Problems” CDs. For more information about the monk I met, and where he practices, visit the Kadampa Meditation Center here.

Limitless Creator Source God Divine Infinite Intelligence
Limitless Creator Source God Divine Infinite Intelligence

I watched the movie Grounded, and gave several copies of it away too! (Click on the word Grounded to watch it on YouTube). The importance of earthing and grounding really resonate with me, not just for health and vitality, but to honestly connect with our Earth too! Nature can explain our Limitless Creator Source so beautifully, even so a child can understand.

I went to a special ceremony at the Dao temple. At the time, I felt disconcerted about the stealthy way I had been invited. I had not been given much information with which to make an educated decision about going. If I had not been questioning so much, I may have enjoyed the service more.

I prefer to know a little bit about a religion / faith before attending, bowing, or worshiping. I was told the Daoist ceremony was only a ceremonial blessing, however I came away with a birth certificate! And as I feel our Limitless Creator Source is in all and through all–thus, can pervade any tradition or affiliation, I can always enjoy and stay open to receive all the good things of God and not judge them, versus people who find it difficult to attend other faiths because they are locked into one way.

What is really going on?

All any of us are really doing is ascribing human attributes onto a Creator we cannot (yet, if ever) fully understand.

How does a Buddhist monk, the natural practice of Grounding, and a Daoist ceremony tie together?

These are just a few of the new experiences I’ve had, which bolster my belief that God is vast and expansive. Much to vast for humans with limited intellect to comprehend.

I am about following / connecting to an Ever-Living Limitless God, who will use Buddha, Jesus Christ, or my dog (yes well sort of, whatever it takes) to reach us, to meet people “where they are” and bring them back to knowing their true essence, “who they really are.” I do not believe there is only ONE way. I have never believed that. I have never condemned another based on a religious belief.

Hedging my bets?

Some might say that I hedged my spiritual bets years ago by being “saved” or “born again”, being baptized twice (one of those times was in the ocean–and it was beautiful), and now to have been blessed with a birth certificate from the Dao temple.

Connecting

I believe we all have the ability to know, and connect with our Source, and in our quiet moments, Creator can speak to us–and we can FEEL it. This is the reason I love meditation.

I don’t feel that any one person’s connection to the Divine, or Infinite Intelligence is stronger than anyone else’s CAN be (with much mindfulness and meditation / prayer / acknowledging Spirit). We are all children of the Limitless Omni-Everything Creator.

Everything is Energy

Each of us pulsate Source Energy at different frequencies. And Everything in the universe vibrates–yes, all physical atoms are vortices of energy, constantly spinning/vibrating, each emanating a unique energy signature. (Read any physics books by Niels Bohr.)

Limiting religions

I have intimately struggled with so-called “religious beliefs” because of my RLDS upbringing, Native American ancestry (my mother and my maternal grandmother had healing gifts), and close Baptist friend who I sang with in a variety of churches when we were young.

  • I believe our bodies are our temple and we do not need a church or temple building
  • I do not believe in dogma
  • I do not believe in statues or icons
  • I think killing people (especially in the name of any religion) is ludicrous

I have written about my beliefs along the way, but I don’t think I’ve ever written it this cut and dry before.

I do believe God has a GREAT sense of humor and most of us (definitely me) take ourselves way too seriously!

I think Omni-potent God created us to show himself without ego. If God showed us himself He would be in EGO.

Think of it this way, I wrote a book and it has a picture of me on the back cover. In that photo, I am showing you my ego self, as the author. If instead, I show you only the front cover of the book (of what I created), I am not in ego, I am just celebrating my creation!

God celebrates His creation of each of us – everyday!

Standards

So, I tend to hold teachers, preachers, evangelists, and the like to a higher standard, because I hold myself in such a place of integrity (because of my beliefs of our Limitless Omniscient Source). However, this year, I’ve learned that because I hold myself to such a high standard/integrity, it very well might be a limiting belief, and causes me to feel bad when others let me down. Why do I feel people should be perfect?

I’ve said many times, “Christians should be held to a higher standard.” And every time I’ve felt that way, it’s caused me to feel bad, anxious, irritated, frustrated, angry, etc.

I choose to let go of that limiting belief.

Letting go to feel better

Now, I replace thoughts about someone’s lack of “integrity”, with thoughts like, “everyone is doing the best they can” and “nobody’s perfect”, so I can radiate compassion, unconditional love, and bloom in the knowing that we are all “God’s children”.

Ah, that feels so much better! And my only job is to reach for these better feeling thoughts, in any moment of the day, when I begin to judge someone’s vibes, facial features, body language, words, tone, or actions.

Beautiful.

❤️🦋🌀

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, Dogma. It’s one of my favorites, written by my husband and performed and recorded in a Nashville, TN studio. You can download it (it’s Track 1) from this link: https://store.cdbaby.com/cd/chevyfordb26

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Fasting again… more insights and synchronicities

Hello friends and tribe,

As I have written previously, in the “We Are All Connected” article, “In my experience, if your heart is pointed in the direction of LOVE you emanate a vibration, sending ripples of unconditional love and compassion outward, which allow you to be a blessing to others. You will help yourself and lift others.”

I have also spoken about frequency, vibration, and energy as it pertains to the tone of our voice. As we communicate our words to each other, our tone sets off and gives to all, the intention of our hearts. Our tone actually communicates MORE than the words we are speaking! It may be one reason why some of us prefer to learn from hearing people speak, vs. reading, though I am certainly grateful that a good many of us read!

Now that my doggie is going deaf, I have noticed that he still responds to my voice and I think that is because my tone sends a vibration to him, that while he cannot hear the way he used to, he still knows the vibration of ME (and what I’m requesting of him).

Imagine throwing an object into water. You see the ripple effect from the pressure disturbance. In physics, one name for this effect, is the Huygen’s principle.

Huygen’s principle theorizes a “qualitative explanation of linear and spherical wave propagation” but does not answer the question of why waves are not circular (irregularities are maintained ) when an irregular shaped object is thrown into water.

What has that got to do with fasting, insights and synchronicities?

As you know, when you fast (abstain from solid food) the body uses the time it normally would to digest food to take care of a lot of other processes instead. For me, it always sharpens my mental abilities, opening me to new insights.

I am prone to using the time I would otherwise be thinking of what I want to eat, shopping (well, my husband does most of the shopping actually), preparing food, etc. to using the freed up time to read, exercise (even walking Beau more), watch YouTube videos, pray, clean, engage with others, think, and write.

Yes, while it’s my nature to analyze and over-think, this occurs on an even deeper level when I am fasting and though synchronicities abound, I am more aware of them.

So, I’ve looked back on some of my tweets (I love Twitter because I can note these deep thoughts in the moment) on days I’ve fasted (or when I’ve just came off a fast). In the moment, I’ve tagged these deep thoughts with #Love, #God, or #Peace. The particular thoughts that just seem to drop into my mind, are the ones I specifically tagged #God, or even ended with “- God” as if to sign them from God (as some church billboards have done).

Looking back on that, I see that Love, God, and Peace are all attributes of the energy and vibration that makes up All-That-Is, All One, the Ever-Living, Filling-ALL-Space, LIMITLESS Creator that vibrationally, connects us all.

  • You ARE only seeing PART of the picture – ever. God.
  • All tone of voice comes from the intention we are flowing, transmitting from our hearts. We literally pulse vibration outward!
  • Most people have had God’s unconditional love, conditioned right out of them.
  • We are each a leaf on God’s tree (Gaia), each with our own unique perspective.
  • Displaying confidence is really just YOU, your real unlimited self!
  • Because I am a “being“, I am always worthy, because I am always . Always on my way. Always accepting.
  • When you with the ones you think the of, the world is yours!
  • When what you believe in hurts other people rather than helps, it’s not about , it’s about you.
  • When my tasks are aligned with my , I am going with the flow and feel great! When I am tired after work, I was in resistance.
  • If you can your enemies, man everything else comes !
  • There is nothing static in this world. Everything , revolves, shrinks, or grows. That’s life!
  • Its simple really. Instead of “God made us in God’s image”, we see and make God to be like us, in our image. (Which is what causes us the most problems.) God is Energy, in All. 
  • Why were we made in God’s image? To reflect God in all we be, do, and have!
  • Be as water, flow on and all. Seek your own level (balance). Water is not good or bad, water just IS.
  • WE are to God upon each other, as water reflects the sky.
  • Whenever I bad, sad, mad, etc. it is always because my perspective differs from God’s POV which, is ALL WAYS

If your in a quandary about something, the best you can do in the moment may be to stop and do nothing (but keep breathing). Then, as you begin to start again, say yes only to the things that come your way that feel lighter (vs. heavier) feeling for the guiding bodily sensations before making a particular choice. Many call that listening to their “gut feeling.” I call these familiar sensations, my “God bumps”, and they are my validation that I’m heading the right way – and perhaps also confirming, so are you.

My way, may not be, your way. Many paths – one destination.

Don’t ignore your inner guidance – it exists for a reason.cropped-cropped-takeituponyourself-small-logo2.jpgIf you want to experience greater vitality, health, and prosperity, choose thoughts that move you to FEEL good. That’s about as simple as it gets and even a child can understand.

Please check out my books, other blog titles here — thank you.

In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

In ALL ways, BE a blessing.

Amen and Namaste.

Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Many diets. Who needs labels?

Okay so I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

Many diets. Who needs labels?
Many diets. Who needs labels?

We are what we eat and absorb.

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself,

I buy juices from a raw vegan cafe; thank you Ionie’s Cafe! Ionie’s vacuum seal the juice in glass mason jars.

I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it.

If I feel the need to eat something, I will mix raw nuts and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

Let go of diet labels

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for spiritual growth

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

Fasting

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

Focus

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc.

Feeling good

Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after 30 minutes of Jin Shin Jyutsu – both of my ears “opened”! I was ecstatic! Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided.

Sometimes God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. This is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

What’s not needed

Quit running to doctors and putting your faith into what amounts to be medical witchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic. 

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

Announcing a new book

I have a second new book coming out in February, so stay tuned for more on that. The name of the book is, The Energy of Receiving by Happiness Publishing. My first book is doing well on Amazon. You can find it here –>> Transform Your Life, Book 2 Inspirational Stories and Expert Insights.

Words are only as powerful as we allow

In many circles you will hear people say that “words are powerful,” but do you believe it?

If words are powerful, do you know why? Because words carry vibration. Vibrational TONE. The tone sets up something for people, and animals too, that carries your intention forward.

Think of a time when you called out to a loved one, or pet, by name. Maybe they came to you. Their choice. Their free will. But, maybe they didn’t come to you. Or maybe not immediately. Perhaps they chose to stop whatever it was they were doing that you didn’t like. Or, perhaps not!

You call out again. Still, they do not bend to YOUR will, wishes, or desire. You call AGAIN. This time your tone of voice changes, getting more irritated, annoyed, angry, and LOUD. You can’t understand why, with all of the energy your vocally transmitting to this person (or pet), that they aren’t listening. And hear me now (believe me later), you’re not commanding their attention.

You are attempting to control that person or animal with words.

Yet, the only difference in the words is the tone.

I don’t know about you, but I don’t want to drop whatever I am doing and go near a person who’s yelling at me, especially when I hear them using an angry tone. If however, I sense they are calling for me from a caring heart-centered place, I will go. Especially, since I am an empath.

If, however, I sense the yelling has a concern behind it, such as: “Get out of the way,” “Fire,” or “Help,” then yes, I will likely respond by moving quickly, calling out to others, getting help, or offering assistance.

You can tell someone’s intention by their tone of voice.

We almost instinctively perceive tone!

The first thing the person who yells a lot must get (understand) is that they do not control anyone.

The authoritative shouter may make someone uncomfortable enough that they choose to do something for them / bend to their will (think of a soldier going through boot camp) but, 100% of the time, all day, every day, the person on the receiving end of the shouting / yelling has a choice.

If you are yelling at me, I can choose to do as you desire, or NOT! The world does not revolve around you!

So, why do people feel the need to control others with their words? What is all the damned yelling and shouting about anyway?

Over time, yelling at me just desensitizes me to the shouting. Or, my body becomes so stressed that I leave, and get away from that person – even if it means quitting a job! Loud vocals stress my body, if I choose to internalize those commanding words.

I would simply say, loud vocals stress my body, but that is only true if I’m accepting of them.

For example, if I love a particular rock band, I can go to the concert and love the loud singer! So, again, it’s all in our interpretation or how we perceive the tones, or words.

Children hear, “sticks and stones may break my bones but words can never hurt me”. Is this true?

Studies show people who are constantly yelled at become negatively conditioned. (The particular study I linked to here says it also depends upon how much credit we give to the person yelling at us, someone in authority, or parent, etc. their words carry more weight!)

Words roared at us, even more so by those we love, either set us up to become aggressive (anger directed outward) or go into our shell, turning anger inward which, turns into depression or resentment. They may get to a point where they no longer pay attention to anyone who yells at them or they cry, become nervous, etc.

Yes, some words hurt, but maybe not for all the reasons we think.

The intention of the person using the word sets the tone. It’s not just the word that hurts.

Words after all, are just words. They are not REAL. They may represent something, but they are abstract and we can choose to define them any which way we want!

Words need to have a shared definition before they really count for anything anyway. Shared definition is very important – for example, you may define the word “fun” very different than I define the word “fun”. Interestingly we may define the words: “hurt,” “fear,” “pain,” etc. very differently based upon our understanding and experience.

When someone speaks light, fun, happy, or encouraging words to us the tone is typically lighter too! We feel it. Think of how your lover speaks to you. Think of how your best friend speaks to you when you’re engaging in fun, giggly, or perhaps deep insightful conversation. Think of how your grandparent or other close relative speaks to you WHEN they are flowing pure love (energy) to you. You feel loved, warm, and cared for as they speak! You know that they love you, their words are soothing and envelope you in love. Ah!

So let’s try a little experiment. As you sit there and read my words, be sure there is nothing else going to make you excited, no drama – ok? Make sure you’re not distracted and that you are relatively calm and peaceful.

As you begin to read the following list of words –  note if any push your buttons. Specifically do they get  you riled up, mad, sad, or other negative emotion. You’re safe. No one is physically going to harm you and you know this. Only check as you read each word slowly if you feel any mental or physical response. Here goes:

  • Confrontation
  • You’re ugly
  • Scream
  • Attack
  • You’re stupid
  • Betrayal
  • Fight
  • You’re bad
  • Struggle
  • Aggravate
  • Shut up
  • Insult
  • Coward
  • Assault

Do you feel anything in your mind or body as you read the words? Can you agree that these are just words. Characters on the screen. If you felt anything in your mind or body do you see where that is because of the way you define the word or link it with a previous experience?

When someone relays a hurtful story do you, do you find yourself wincing or in some other way empathizing with their story? Again, you are not IN their story – no one is attacking you, but often I find that many of us (especially empathic people) in some small way can sense or feel the pain the person went through during their experience. It’s also the reason I won’t watch certain movies. If I don’t feel the pain in my body I may have bad dreams because the movie assaulted my mind.

To take this topic, “Words are only as powerful as we allow” in another direction, what about doctors who tell their patients they only have 6 months to live? Those words hurt in another way.

In my opinion, doctors break the Hippocratic oath when they tell patients they only have x number of weeks or months to live or there’s nothing else they can do. The doctor may not shout at you, so it’s not the volume of the voice (such as yelling) but those words are very heavy to receive. In fact, it has been theorized that a doctor’s end of life time frame prediction could induce an auto-suggestion manifesting as self fulfilling prophecy.

What’s wrong in this scenario is that people ascribe so much weight to the doctor’s words because of the physician’s credentials and so-called authority. The finality of the meaning we ascribe to the time limit of this death sentence (no pun intended) really packs a punch! In fact, I recall several people telling me that when their doctor told them they only had x weeks or months to live they literally felt a “punch in the gut” of their body!

So, do you stop to question if the doctor’s statement is really true before reacting? Do you take a few minutes to engage your cognitive mind, stay calm, and let the doctor know you want a second, or third opinion? Do you seek out many other experts? Or do you take this one doctor’s word for when you will die? I invite you to think about that because the nocebo effect (read Bruce Lipton’s book “Biology of Belief”) is being proven every day. Of course if you challenge those negative words (and some do – thankfully) they prove the opposite and outlive the prescribed time frame and experience spontaneous healing!

I have been studying the placebo (and nocebo effect) that Bruce Lipton, Phd. speaks of for several years. When we got into the “raw and living foods” philosophy of eating back in 2008 we shared meals with many people who rejected their allopathic physician’s “limit on their life span” and took it upon themselves to gain knowledge and allow their bodies to heal naturally. Dr. Lipton still interviews about the placebo effect and how traditional western doctors only get about 15 minutes of education on it in medical school. In my opinion, even if doctors got a whole course on the placebo effect (and nocebo effect) it wouldn’t be enough.

Dr. Alison J. Kay talks about the placebo effect as well. She has studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy. (Reference my full article about Dr. Kay’s work here.)

Recently I’ve come upon an interview by Dr. Paul Drouin of http://iquim.org/ along with Dr. Joe Dispenza where they discuss the placebo effect –>> Click here. This also may explain by how so called “false hope” may indeed be helpful to someone. When you look at the science (which is just measured observation) it begins to make sense.

Let me give you some happy and light words and see if now, they change your mood, or if you feel these in your mind or body:

  • Safe
  • Hug
  • Silly
  • Joke
  • Fun
  • Tickle
  • Whisper
  • Smile
  • Love
  • Laugh
  • Winning
  • Cuddle
  • Soft

How do you feel now? Again, just words. Again, just what meaning you attach to these. Did you think of your pets, loved ones, children, etc.?

One of the Pixar short video’s we love is called, “Dug’s Special Mission” from the movie “Up”. In it there’s a line that my husband and I say to each other often when we’re seeking to be understood. It’s always said in fun, and with a light heart. The line is: “Do you understand the words that I am speaking to you now”? It is our belief that the intention and tone used when words are spoken, often say much more than the word chosen implies.

I am a tonal. I read between the lines – a LOT! Sometimes I get it wrong, or maybe not. Maybe people just catch themselves and then clarify what they mean when I question their words, but I am always seeking to understand. Sometimes when I perceive someone speaking in a harsh or brisk tone it takes me awhile to figure out if they intend to be forceful, irritating, or hurtful. Their tone has probably caused me some undue fatigue. I have even been irritated by the tone of someone’s laughter! Has that ever happened to you?

If you are in any kind of pain or dis-ease, let’s try that same word power game. Focus on the pain in your body. Assign the pain a number 1-10 with 10 being the most intense. Now read the following words:

  • Trust myself
  • Kind
  • Hug myself
  • It’s OK
  • Allow
  • Comfort
  • Getting better
  • Peace
  • I’m alive
  • Knowing
  • Healing
  • Power
  • I’m still breathing
  • Pure Joy
  • Blessed
  • Pure Love
  • Light
  • Flow
  • Bliss

Check in with your pain again. Has your number 1-10 come down?

Even if your number only came down one number say, from a 9 to an 8, that’s improvement! If so, this validates and proves to you the power of words. Read them again but this time in the voice of one person (who either now or from your past) who has a voice you love and who always spoke in a nice, sweet, caring tone. Do it now.

Recheck your pain level.

Bottom line: Words only carry the power (vibration and energy) as we allow. The tone in which the words are spoken (either out loud or in our heads), or the authority of those who speak the words – attempts to make the words carry more meaning / power, however we still have a choice whether to buy in to that or not. If we do not buy into people’s authority, the power of their words mean less to us. If we can decipher someone’s intention based upon the tone we can also better choose whether to accept or reject their words.

Peace and love to all.