A riff on death, dying, and the afterlife after revisiting old posts

I thought I’d riff a bit on death (the grief people may experience), dying (and perhaps the suffering some endure), and the afterlife here after reading (and listening) to an older post of mine: https://sheilamurrey.net/2023/05/06/invitation-and-dream-about-paul-newman/ and after creating the video book review of How to Become a Christian in 7 Days by Russell Brand.

NOTE: If any of my words here trigger you, it’s because there’s a wounded or fragmented part of you that is calling out for healing. And remember this is my journey and my truth that I speak of and none of it may apply to you–I seek no human’s approval. For the dear persons my message resonates with, I welcome your feedback and appreciate your time.

Overview

I reflect on the complexities of death, grief, and the afterlife, drawing from personal experiences and cultural references. I discuss the spectrum of death experiences, from sudden, peaceful passings to prolonged, painful ones, and the comfort provided by the 23rd Psalm. I mention Dr. Raymond Moody and his book, along with shared death groups, noting the limited human understanding of the afterlife. The speaker also references Russell Brand’s book and their own spiritual journey, emphasizing the importance of language in addressing these topics and offering support to those grieving or facing death.

An artful rendition of the 23rd Psalm. –Wikipedia

I reflect on the impact of death, expressing sympathy for those grieving and emphasizing the importance of joy and gratitude. I discuss my belief in an omniscient God and the interconnectedness of all beings, sharing personal experiences of loss, including the deaths of loved ones and a family member’s murder. Despite these tragedies, I found peace through love and the belief that everything happens for a reason, advocating for daily gratitude and trust in a higher power. The speaker also touches on the concept of Omniscience (Source, Creator, God) and the role of humans as fractals of Omniscience, suggesting that love and connection transcend individual experiences.

Audio (part 1):

Audio (part 2):

I know how suddenly death can impact our lives, and I’m truly sorry for any bit of grief anyone is experiencing right now or will experience. I know that everybody dies. It’s a fact that I lived live with. I’ve never been afraid of death, though maybe a little bit about the actual dying process. But I’ve seen it happen slowly, and I’ve seen it happen quickly, and it’s happened shockingly to people in our lives as well. So whether we call it loneliness, sadness, anger, emptiness, or any such other emotion, I’m sorry for the loss we feel so deeply when it comes to missing a person or or a pet within our daily routine, and I pray you will fill that void of time and space with things that are pleasing to you and offer joy. Joy, I believe, is the highest feeling, sensation, or experience that we can know in this life, anyway. And realize too that that person or pet you’ve lost would always want you to live in joy. I hope you know that they loved being with you. If that’s the one message I can get across here, I don’t want you to lose a minute of your life. I don’t want to lose a minute of my life, this precious life, crying and sitting in grief, or worse, depression. I watched my dad go through that after my mother passed. So, if you’ve lost anyone for any reason, no matter how shocking, because I know how precious this life is. When I meet and I pray when I cross over, I will immediately meet my Creator, Source, Energy, Ever Living, Almighty, Omniscience God. Whether that be whatever form that takes, and whatever that experience is, whether it be I meet Christ Jesus face to face, He appearing before me, or when I’m simply enveloped by the brightest light imaginable. I hope I hear. I want to hear the words, “It is done, and I want this supreme presence of omniscience, God, to know I did all I could in this life, even when humbly it was not always my best. I I know I’ve not always done my best. So truly, in this, in the big overarching view of life, I believe everything happens for a reason. I’ve just seen the and experienced the resonance of those words so many times, and more importantly, reaching for that higher, ethereal message of everything resolves to gratitude. When you sit in your gratitude every day, when you sit there, when you meditate, or you’re just sitting for five minutes being grateful, think about how every single thing in your life has happened to bring you to the point where you are today, and how then everything, even the things that were hurtful, even the things that were traumatic, or you didn’t have the closure that you wanted, but still now sitting here in this moment, you can say these words. Everything resolves to gratitude because you are grateful for where you are today, even if you’re not in the best place that you think you could be. But at this moment, this very moment you’re hearing my voice, you can self-reflect and realize that everything has brought you to where you are today, and that you’re grateful for it. So I continue to practice this. I let go and let God. I know those are that’s an easy thing for people to say, but if we really practice that and we work on practicing that every day, in every situation, I believe we’ll be the better for it. I remember the word trust dropping into my mind when I walked out of the hospital. The night of it was nighttime by the time I walked out from being there the whole day with Richard when he had a stroke in October of 2022.

But that surreal time in our lives supremely highlighted for me that Omniscience, an Ever-Living, Ever-Conscious, Ever-Expanding, Ever-Pulsing, Ever-BEing… Energy… Nothing (no thing) happens outside of Omniscience because Omniscience knows everything, and hears everything, and sees everything, and feels everything, experiencing everything we do. We may, as I’ve said before here in this blog–we’re fractals of omniscience, so we may even be forming God because through our very eyes we’re seeing all the different aspects of the world and creation that perhaps God doesn’t see otherwise. I don’t know, but I sort of like to think about it like that. Like how many people there are on the planet-8 billion, so those are 8 billion pairs of eyes that God’s looking through all the time! Thus, WE are ALL enveloped by Omniscience. And WE are ALL so LOVED!!

Knowing, just believing in an Omniscience Presence can help us FLOAT on water! It can lift us out of despair and grant us HOPE for tomorrow! Think about that NOW if you’ve recently experienced loss.

Even after my dad passed away unexpectedly, (yet, he was the picture of health, by the way, not overweight, walked miles every day, but he had lived in deep grief over the loss of my mom, his wife of nearly 60 years). Mom had just passed away 21 months before Dad passed, so my husband still believes that that my dad died of a broken heart. He died deep in grief. I wish I could have helped him in some way, bring him out of that. But again, you know, nobody’s perfect. We’re not perfect. We, even if we feel bad about it later, that’s again a waste of time.

A year or two after my dad passed, my first cousin Greg passed, and then, and I had reason to suspect hospital negligence, but I don’t know. I will never know, as he had several issues going on at once. Then a few months, after Greg passed, his brother was killed. His brother Josh passed after being murdered in Myrtle Beach, South Carolina. While on a mini vacation with his family. It had been Josh’s birthday. He took his wife and son to the beach, drove to South Carolina from West Virginia, and was murdered on their last night there. They would have been leaving and out of town in just a few hours, but somebody had to come upon his path, and an altercation took place. Whether it was verbal yelling back and forth initially or a setup (as I suspect), nobody really knows. But cameras did catch the event, so police knew exactly who murdered him. And yes, our family was shocked, angry, sad-all the emotions you can imagine. Plus, it took years, and I blame the government of South Carolina for this. But it took years to get his murderer to trial and eventually put in prison. The state of South Carolina let that animal walk the streets all that time on $8500 bond! Unforgivable and ludicrous!) Though, like I said, police knew exactly who killed Josh at the time. The wheels of justice turned ridiculously slow, if at all. Even after all of this, some have wondered how I’ve found peace, and how, considering these turn of events, I can breathe easy and sleep well, even in spite of overthinking some nights. I think it’s because I love my family forward and back.

I know that love truly does conquer all, and in multitudinous ways, I know because I’ve glimpsed it. We are not alone, and we are all connected. I know I’m connected to my ancestors and relatives via the blood that runs through my veins. I kiss my hand. I blow them kisses often throughout each day. We’re also connected via Spirit. Perhaps the Spirit is Omniscience. I don’t know. And I am fine sitting in the “I don’t know” because that’s the mystery of it all-mystery of life and the afterlife. And so the circle goes.

Transcribed by https://otter.ai

Related previous posts:

My book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, and more at: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

We’re songwriters open to placing any of our 1,500+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 21 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 1,500 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Nightly Spiritual Quote #802 Unknown Author

The Four Wives There was a rich merchant who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to …

Nightly Spiritual Quote #802 Unknown Author

Dying thoughts

Final thoughts

No, I’m not dying. Not yet anyway.

But I will one day.

So will you.

Dying thoughts

I’ve never been afraid of death.

It’s wild though because death and public speaking are supposed to be the two main, or top fears of people.

What’s important to say is, before, or as I take my last breath on this earth, I will be thinking of my family.

I woke up in the middle of the night tonight thinking how amazing it was that I got to fly in a jet airliner twice in 2019, to England, Ireland, and Scotland! The sheer magnitude of it! Of traveling that way!

And how my ancestors from “across the pond” (England, Ireland, Denmark, and Germany), had to deal with months on a ship and high seas to reach America—a far away land they could only dream of before they came here.

I go back in my mind—to my travels abroad of 2019–and give deepest thanks for every moment!

I whisper “I love you” to my ancestors, most of whom I never knew in this life.

And then, I whisper, “I love you” and blow air kisses to my daughter, son, and granddaughters!

I touch my husband (sleeping beside me) and feel incredible gratitude for his love and our years together. Especially since there was a person, unbeknownst to me at the time, who attempted to keep us apart.

Spiral thought: A recurring theme in my life, people jacking me around, trying to keep me from getting a job, or such. And without my knowing, sometimes for YEARS! Suffice to say, I hold no grudges, nor do I wish any ill on those certain individuals. And yes, I know who they are, though I sincerely doubt I will ever know their intentions or reasons for their behavior.

In the grand scheme of things, I have been shown that “Everything happens for a reason.” And more importantly, “Everything Resolves to Gratitude.”

I breathe easy and sleep well. I know the love of family, forward and back.

I know, “Love truly does conquer ALL.“

And I know, in multitudinous ways, “We Are Not Alone.” We Are ALL Connected.

❤️🦋🌀〰️🔥🙏☯️

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

Many blessings to you in ALL ways. 

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

A surreal vision: soul departure

Vision of a soul departing

At this time, I am ready to write about a nearly indescribable experience I had the morning after my dad passed away.

My dad passed away in his sleep the night of March 8th, 2019. The next morning when I got the call (from my son), my husband came home from work and we drove 2.5 hours to the property where my son and dad lived. My son, distraught from finding his papaw in that way, asked if my husband and I could stay the night, and of course, I had already decided we would (though we really had not had any presence of mind to take anything with us).

So, as the night wore on, I slept sporadically. At one point, I awoke and cried. As I was about to fall back asleep (about 5am), I had an incredible vision. I saw that my amazing father had been sleeping on the couch in his motorhome and about two feet of the wall, near the ceiling, had opened up and an immense golden light appeared. At the far edge of the golden light, similar to the golden sunlight the next photo captures, there was a distant outline of a city.

Photo credit: Long-time friend, Angela Brill
Golden sun. Photo credit: Angela Brill

Now, I’ve never been one to believe in heavenly streets paved with gold or anything, though the Wizard of Oz is one of my favorite movies, and there’s that scene in it of the shimmering green city of Oz. So, perhaps that was coming through my subconscious. But, the next part is what totally blew my mind!

When that golden light appeared, it took my daddy’s soul, instantly, up and out of the motorhome (through that opening in the wall) and my dad had no choice in the matter. His eyes and mouth were open. His soul departed his body out through his eyes and mouth. My son confirmed to me that dad’s eyes and mouth were open when he found him.

In the vision I was given a knowing that when my dad’s soul departed, he did not have thoughts of missing anyone here, what things he had left to do, what else he had planned to do–Nothing. It was that quick. His soul just left. Poof!

I took a moment to write the following, right after the vision, so I wouldn’t forget it. And so I could tell of it later. This is what I jotted down on my iPhone:

Eternal Love

I know my dad loved me more than I could ever know. I have grieved his passing mostly because I thought he was doing well. He’d not been sick. He looked fine. Not overweight. No beer belly. No diabetes, or any other chronic illness that I knew of. In other words, older, but the picture of health.

And I grieved because I hadn’t seen him since Jan. 6th, when I had visited to commemorate what would have been mom and dad’s 59th wedding anniversary. We lost my mom 21 months prior to dad’s passing.

Dad had called me a few days before he passed and made an “appointment” with me (his word, not mine) to visit on March 18th. Often he’d tell me he knew I was “busy, busy, busy.” Ugh!

Papa had stopped by our place unannounced the week prior, but as fate would have it, my job had called me out of town on short notice, and neither my husband nor I were home when he’d stopped by (and he never just popped in). It was just all salt to open wounds of grief.

I have read that in India, when someone dies with their eyes and mouth open, that it indicates the person did good deeds in this life. Oh, yes! I know this was the case with my dad. Though he’d made his share of mistakes (haven’t we all? I know I sure have!), he learned from them and lived the rest of his days as a beacon of what loyalty and love means.

Forever Home – A Calling

I took this next picture in our home state of West Virginia. It’s of the last property my daddy bought, and of the tree stump where dad used to sit and gaze upon the hills. My son had smoothed the seat after dad had told him he loved the view from there.

Oh, I wonder what dad thought about while he sat there. I have at least one voicemail also, where he’d mentioned this was where he was sitting when he called.

I am now realizing the road of life can be rough. But, when we love, and we know our dear ones loved us, we can consciously choose to smooth it out and know we have nothing to fear beyond The Veil.

We Are All Connected.

Even when we choose, like I have, to take the long way home, it is said that we shall meet again. My soul finds rest and comfort in that knowing. [Insert BIG ❤️ here]!

Every morning I look into my eyes and I see you there. And when I miss you, I kiss the palm of my hand because your blood runs through my veins and connects us still.

Hugs and kisses, papa and mama. Until we meet again.

To everyone: Be a blessing. Much love to you in ALL ways. Amen and Namaste. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.



Do you feel as though you are reaching the end of your rope? Please read this first!

Originally published on EXAMINER June 5, 2016.

Reaching the end of your rope?

If you feel as though you might be reaching the end of your rope, please reach out to someone! Do not give up hope! Don’t end it all. It might feel hopeless to you in this moment, but please talk with someone — anyone! Maybe, consider talking with someone new!

Reaching the end of your rope?
Reaching the end of your rope?

A coworker takes her own life

I once worked with a young lady who committed suicide. I didn’t know her. One morning, after my meditation, a thought dropped into my mind. How sad was it that she ended her life and had never even had one conversation with everyone in our office!

I had seen the young lady around the office. She had even worked with someone sitting right next to me once. I’d passed her in the hall. I’d said hello to her while washing our hands in the ladies room. But, we had never had one conversation. And we had worked for the same company for more than two years.

Introversion

I understand being an introvert. I am naturally introverted. But if you are going to make a conscious choice to end your life, which to me, would require a great deal of courage, wouldn’t you at least work up a little bit of that courage to talk with every person in your office, your neighbors, or someone walking down the street, FIRST?

Something new

What I am really suggesting is that there are untold opportunities to learn something new, experience a new way of looking at your problems, or perhaps, even a new way of living! Why would you want to end it all before even exploring any of those possibilities?

Somewhere, someone cares about you. And even if in this moment you can’t believe that could be true, YOU should care about you. Make a list, even if it’s just a mental list, of all of the things in your life that up to this point you’ve accomplished. Did you successfully get through elementary school, high school, college? Have you ever worked a job? Cared for a pet? Cared for a parent or a child? Have you ever told a joke, or made someone smile? If you could do any of those things, you can hold on for one more day. Give someone new a chance to show you life is worth living!

Tomorrow is another day. No man, woman, thing, or circumstance is worth ending your journey on this beautiful planet. Don’t take your own life!

Choices

You have choices!

Let’s say you’re in a narcissistic relationship. Perhaps even YOU might feel as though you are the narcissist.

You are worthy! Everyone is worthy of life!

Here are some links to direct you to my dear friend of mine, Beverly Banov Brown — who specializes in narcissistic relationship counseling.

Narcissistic relationships

Feeling blue?

Let’s say you’re depressed. And I know depression hurts. In this kind of situation, it kills.

Because I admit, you may be reading this from a very different mindset than the mindset that I wrote it, I will quote a dear friend of mine (who sent the following to me after she read the first publishing of this article). She wrote,

There is a difference between being depressed from the daily stresses of life and being clinically depressed. Unfortunately, when people suffer from clinical depression there is no space in their being to reach out to do the things you’ve suggested. There is no room in their chest for breath, no light in their heart to feel love from partners and family members. No energy for walks, only pain and it hurts to be alive. It’s a very dark place to live and one that is incredibly difficult to climb out of. In these situations, it is more helpful for a family member/loved one to be of service. Trying to “pick someone up” by being overly happy and energetic is misguided and a slap in the face to those who are suffering. Just sitting in silence and holding the space for their pain lessens the burden and creates an opening for dialogue. Try not to want to “fix” the person as they are not broken. In fact, they are very much alive and feeling the rawness of life itself. Lean into their pain and hold them as they tell you how dark it is. By sharing this space, it literally opens up new possibilities for a breath to be taken. It takes time and patience but each new breath will breathe life into the dark corners. Clinical depression is a life long battle and one that must be honored on a daily basis. Treat it as a friend, become intimate with it’s warning signs. Often times the person struggling with depression will feel a bout of it coming on. If caught before it has fully engaged the person’s mind, body and soul…then it is much easier to do the things that you’ve mentioned in your well written article. Thank you for addressing such an important issue. It needs to be talked about often and openly as so many of us suffer from this. Much of my life’s work will be directed toward people who struggle with depression and/or addiction.

In health and wellness, blessings to you.

My friend Robin poured this out to me from her wonderful open and loving heart. And from her experiential knowing of depression.

So, I am not a mental health counselor, nor did I originally write this article about those who are experiencing clinical depression per se. I am attempting though, to help you stop, breathe, or refocus–even if only in the smallest way–to give yourself a bit of hope and potentially the time to reach out to someone — anyone. I know suicide is a very complex and complicated subject, but I feel compelled to start somewhere after losing a beautiful young coworker.

After sharing the previous paragraph back to my friend, she wrote,

I hear you Sheila and am grateful that you are willing to write about this. My heart goes out to you and the loss that you experienced. Suicide is about clinical depression, the darkest and toughest depression to battle. My father took his own life one Sunday morning when I was 9 years old. He was bipolar with clinical depression on top of that. Those of us with parents that suffered from some form of mental illness, are oftentimes genetically predisposed to similar traits. My own battle with depression has led me into the belly of the beast. It’s a very scary experience for those who are standing in the fire. My advice to those who have loved ones that are going through this is to find them some immediate help. Waiting for a shift in their emotions is often a death sentence when truly at the bottom. You are a kind and loving person, I salute you for taking this subject on!

Yes, this subject is near and dear to me on many levels. The day that he took his life was the beginning of a very long journey for me. One that would take me decades to unravel. I have enormous empathy and compassion for human suffering. As long as we carry a body, we all suffer in different ways. Making yourself available to others with clear boundaries in place is a noble effort and one that is very much needed in this world! The one thing that I’m clear about…we are here to love and to help each other find our way home again.

Connections

So, I offer this updated article, that not only brings my thoughts, but those of my dear and beautiful friend to you in hopes that any of our words will help you in some way. I thank my friend for sharing her experience with us all, more than words can express! Much love! Hugs to you my dear heart!

Reach out to someone for help. And there are many people available to help you! There is always hope and grace, somewhere.

You can call Silent Unity for prayer, 24 hours a day, 7 days a week at: 800-669-7729

There is no need you can have which is so trivial, no pain you can experience so great, that breath, prayer, and meditation cannot soothe.

Prayer has been the heart of Unity for more than a century. It’s a ministry available to serve anyone, no matter your faith, 24-hours-a-day, 7 days-a-week. You can write or call about any need, day or night, and a loving being will pray with you. We know you need someone who will listen to you and pray with you. All requests for prayer are confidential and treated with reverence.

Write to Silent Unity at:
1901 Blue Parkway,
Unity Village, Mo. 64065-0001

or call: (816) 969-2000

If you have no means to pay for the call dial:
(800) 669-7729

or you can always go online to: www.silentunity.org

Breath is always free. Focus on your breathing for awhile.

Go for a walk outside. See if you meet anyone along the way. Smile. Feel like you can’t? Try it anyway. One step at a time.

Sometimes we inherit (we “in hear” it; hear within) problems from our parent’s, relatives, or guardian’s — their argumentative or toxic relationships do not have to influence us though!

Sometimes we think we’ve made bad choices and cannot undo them. Think again.

If you are in a toxic relationship, consider if you care too much. Or perhaps you are an empath, always trying to help someone else. Now you’re drained of energy. Now you think there is no hope. But even false hope, is hope.

If you are an empath, know that empaths can naturally lean toward attracting narcissists. If you find that you’ve been trying to resolve someone else’s problems, and it’s all taking a toll on you, you need support! Only in movies are narcissists cured. Narcissists do not love themselves. And they can be very dangerous. Talk with someone who has the resources to help you.

The movie Moonstruck provides a glimpse into narcissism when Johnny’s mother is “dying everyday”. Some people go around claiming that they’re “dying everyday” for 20 years! In Moonstruck, Johnny’s mother manipulates the entire family. That character did not know “how to love”.

Go to YouTube and watch uplifting and informative videos, like the the ones presented by our good friend and life coach, Beverly Banov Brown.

If you are being mistreated or abused, consider this thought: People in pain cause other people pain. No one deserves to be bullied or abused. You do not deserve whatever negative thing someone is doing to you.

Try this

Some things to try in order to begin to feel hope and grace:

  • Put your hand on your heart and tell yourself that you love “you”. Say it again and again. Feel your heart beat. Relish in knowing it will beat for you even without you directing it to do so. Bless your heart.
  • Allow yourself to feel your pain, then as you exhale, allow a bit of it to leave your body. If someone wants to listen to your while you vent about what’s going on in your life, let them. Allow someone in.
  • Put your hands together when you pray. Don’t believe in prayer? Put your hands together and sit quietly. Ask for nothing. Just sit and breathe. Breathe deeply. Give yourself permission to cry, or laugh, or scream!
  • Scream! Afraid someone will hear you? Hope they hear you! You do not have to get through your situation alone.

What new and positive choices, are available to you now?

Life is for the living, go take a chance and live!

We understand that if you have been diagnosed by a medical professional as someone in clinical depression, you need professional help. This article is not intended to replace qualified licensed professional medical advice. This article is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding your care must be made with a licensed professional healthcare provider, considering your unique characteristics and health history.

Depression can present a high risk of suicide. Anyone thinking of suicidal thoughts should be taken very seriously. Do not hesitate to call your local suicide hotline immediately. Call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255) or the deaf hotline at 800-799-4889.

Ye who have ears, let them hear.

Blessings to you in ALL ways.

Amen. Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.