April 4th – Fall in love again

It’s April 4th, 2024; Here’s an original country song for y’all! This song sings the tale of someone wanting to fall in love again and give their heart one more chance. Are you a romantic? Do you feel like loving again? We feel it’s possible to fall in love again in fact, we have–with each other (after the first two relationships–decades ago for each of us–didn’t work out)!

Give your heart one more chance

Here’s the ninety-fifth new music post for 2024, as I practice my consistency of sharing one of our original songs every day. A swinging piano was added to this sweet country mix in the studio by Steven Cooper, Nashville, TN.

Richard, my husband and artist extraordinaire, does all the artwork for his YouTube video thumbnails and slides. Doesn’t he have fun and fiery taste? I’m always amused.

Love is a choice and practice

Dr. Bruce Lipton talks a lot about love. His book, each month on Zoom and can ask him anything. Bruce talks about the Honeymoon Effect, Science, the Biology of Belief, Spontaneous Evolution, Health, Energy, the nature of Consciousness, Relationships, Fractals, Sacred Geometry, Freedom, Spirituality, and how We Are All Connected. After you’ve listened to our original song, check out Bruce’s interview with Razi Berry from the Love is Medicine podcast about the Epigenetics of Love & Healing.

Love ALLways

Screen capture: TV series: love allways. –Paramount+

Everything Resolves to Gratitude

Thanks again to all who read my blog posts, listen to a song or two, and share. I’m very thankful to you ALL (y’all for short) for playing along in this blogging endeavor.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to loving and living FREE!

Yours in expanding, loving-ALLways, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music sparks neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 29th – Enjoying each day

It’s March 29th, 2024; Here’s an original honky tonk song about a hell of a man. As I was about to say this is a rock song, I suddenly realized it’s a swingin’ country genre of music! I guess this reminded me right away of the Stray Cats kind of music (for the tone of the guitar, I don’t know). Then I was reminded of Merle Haggard and the honky tonk music he used to play. And I also thought about Dwight Yoacam–didn’t he also play honky tonk music? Yes! He even did a song called, Honky Tonk Man. (Here’s a previous post about him.) Okay, so I looked up honky tonk and found it is a subgenre of Country Music.

Hell on Good Friday

Here’s the eighty-eighth new music post for 2024, as I consistently share one of our original songs each day. I just found it funny to write about Hell on Good Friday. Not like I was trying to be sacrilegious or anything. Far from it. It just happened to work out that way as this was the next song in the YouTube library. I do skip a few ahead if I see a song coming up that would fit a holiday better, or if we have a new song back from the studio to share. But alas, we are where we are with this one.

I like the lyrics in this song. What do you think? I also like the swinging tune! It’s very easy to dance to, especially the 2-step.

Thankful for friends

Here’s my ‘hell of a man’ Richard at one of the sites we saw in Edinburgh, Scotland (2019). We were walking to meet a friend, a gentleman who had sung one of Richard’s rock songs, and we walked by this door (or gate). Richard asked me to snap his picture by this door so he could do something in Photoshop with it. This door reminded us of our working years at the Kennedy Space Center (KSC). I thought it would be a good picture to share today since we just enjoyed breakfast with one of my friends (Cindy) from my KSC years who lives near us in Ocala, Florida!

Photo: Richard at the KSC door (or gate) in Edinburgh, Scotland (2019)

Do you ever notice things like this while traveling that remind you of home? I’m always noting the architecture of buildings, names, or numbers when we travel. I also note the synchronicities. To me, the synchronicities in life always (and in all ways) point us back to Omniscience God. And on that note, Happy Good Friday everyone! Enjoy the day!

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, enjoying what is, and living FREE!

Yours in expanding, giving thanks, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Brain waves delight while listening to original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 28th – I knew you were the one!

It’s March 28th, 2024; Here’s an original modern country song about one who sings, “Now, that you’ve come into my life, I don’t need to dream anymore. Now, I sleep holding you so tight, I don’t need to chase my dream anymore.” He’s found his destiny in her.

Holding you so tight

Here’s the eighty-seventh new music post for 2024, as I consistently trek along showering you with our original music each day. And in this song, we’ve got a wonderful love story! While I believe Richard wrote this before he met me (maybe long before), I claim it now “for me”! Ha! I know he went through a long time span between marriages, so I know he dreamed of finding his true love. And now, for nearly twenty years, we’ve held onto each other as we were destined to be together.

We don’t even just complete each other’s sentences, but we say, “Huh” or “Hmm” at the same time while watching movies or series on TV, or watching YouTube videos! Ha!

Always clarifying

Speaking of completing each other’s sentences, or simply sounds, we have always been clarifying for each other, like butter. We continually purify our needs, wants, and desires. And we noticed it yesterday while packing. We’re clarifying what we want to see and do when we get up north, though I realize I want to thoroughly enjoy the journey! I may not always love driving a moving truck, especially for long road trips, I do enjoy traveling. I enjoy all the surprising sites along the way.

I’ve loved every day Richard and I have been together, and since his stroke (Oct. 2022), I take nothing for granted. We love being tied together at the hip! LOL

Meme: One of my Facebook friends, Sheryl Jager posted this meme from Alexander James that I thought was fitting. While we’ve never had an argument we don’t always agree, and asking each other questions such as the one offered here, is always a great way to continue clarifying wants, needs, and desires, to keep a couple ‘on the same wavelength.’

Do you let memes inform you? I do! I will take information IN any way to continue to improve myself.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!

Yours in expanding, turning, continually-improving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Brain waves dance with the curiosity of original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 25th – Leaving someone, thing, or place you love

It’s March 25th, 2024; Here’s an original country song about leaving someone, something, or a place you love. The song gives us a feeling of return. When you love someone, something, or a place most of us at least have a dream of returning even if we doubt we ever will. That seems to be built into our human nature.

Leaving a love

Here’s the eighty-fourth new music post for 2024, as I plug along at a consistent pace to share our original music for you to hear and enjoy. This is a smooth country tune that invites you to hum or sing along. Almost everyone has left someone, something, or some place they loved. Leaving a love isn’t easy.

Richard left Kentucky over forty years ago. I don’t know how difficult it was for him then because A) we didn’t know each other, and B) he had a great desire to live in Florida. I think when we have more of a reason (or energetic pull) to move somewhere new, it makes it easier for us to leave our current home place. What do you think?

Music helps to soothe the savage beast as the old saying goes. And that’s our hope with this song. I also think this is a point of convergence in this blog and why our original songs marry nicely in the whole kaleidoscope of my Integrating the Spirals spiritual message, philosophy, and mission.

People, things, or places

Is it easier to leave people, things, or places we love? We’re preparing to leave a place (the state of Florida) that we’ve loved for decades. We have to focus on the wealth of good things ahead for us in New England to dissuade us from fretting over leaving the state Richard and I have both loved for so long. I think it may be easier to leave things (because a lot can be gotten again if it’s really needed, unless it’s a priceless memento or such), than it is to leave people (though we can, via technology, see and hear them whenever we want. So, perhaps leaving a place is the most difficult, but let me know in the comments.

In speaking about our upcoming move north, one of my dear Facebook friends offered, “Florida will always be here.” Suggesting we can always come back, or at least visit, etc. And I am sitting here in Florida thinking that once we leave, we’ll never come back. So, taking my friend’s thought to heart, it can help me leave and feel better about it.

I think ‘Letting Go’ in general is difficult for people who are hell-bent on ‘Hanging on’ to anything. So, perhaps ‘Letting Go’ is a skill we can work on? I think there’s value in learning how to gracefully ‘Let Go.’

Picture of a refrigerator magnet I bought decades ago that I look at and meditate upon when I feel the need to reach for a better feeling thought about leaving anything or place I love. It says, “Just when the caterpillar thought the world was over, it became a butterfly.” It is a proverb.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, loving ourselves through it ALL, and living FREE!

Yours in expanding, loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music can help your brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 24th – A country tune for you on this 24/24 Palm Sunday

It’s March 24th, 2024; Here’s an original country song about being a country boy and seeing all the love in the countryside. We don’t miss the hustle and bustle of the city. We like livin’ the simple life. And that’s what this song professes. Pleasing guitar chord progressions take us through this peaceful song.

Lovin’ the country

Here’s the eighty-third new music post for 2024, as I consistently release new music for you to hear and enjoy. Done with the concrete canyons and steel horses. We’re done with masking our souls. We’ve got everything we need. Are you a country boy (or girl)?

We wish y’all (as we say in the country) a blessed Palm Sunday.

Pleasing numbers

Yesterday, I wrote about the 50/50 ratio of Spirit and Matter within Animism. And today, here we are with the numbers 24/24 in the date. I love the synchronicity of that! I know I speak about yin and yang a lot and this morning, Richard reminded me that we shouldn’t want to raise the dark (I suppose that’s where “raising hell” comes from), and I noted that I’m always seeking the balance, even more than seeking the light, because Lucifer was an angel of light that God used to tempt/test people. I’d prefer not to be tempted/tested. Ha! It’s easier!

My meme: Look at the yin yang symbol. If one side gets bigger, it sucks the energy out of the other! –Sheila Murrey

Relative balance

I realize reaching a static state of balance is nearly impossible. If any of us could reach that level it would be like turning rough seas into glass calm seas. Thus, I feel all we can strive for is inner peace by balancing all the time in ALL WAYS. And this is why I say, “thank OMniscience ALLways.” The ‘OM‘ within the word Omniscience is capitalized to draw attention to the peaceful meditation sound (chant) I know many of us do. The ‘ALL ways‘ is for the many paths we take while balancing, whether it be practicing Qigong, Yoga, Breathwork, Energy Psychology, or others. I simply wish for ALL to find their way, path, or method, and BE that.

My design: thank Omniscience ALLways. –Sheila Murrey

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, getting back to the garden, breathing well, calming the seas, and living FREE!

Yours in expanding, balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music can help your brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 19th – Lyin’ next to me and lying

It’s March 19th, 2024; Here’s an original country song with some light touches on the piano for emphasis to spark up the smooth melody. This song is another of Richard’s cheatin’ songs, where the protagonist expresses his deep love for the one who has cheated on him and continues to lie. Maybe they break up, maybe not.

Once a cheater

Here’s the seventy-eighth new music post for 2024, as I lay out all my husband’s original songs in a format that helps one hear each and appreciate his songwriting and storytelling abilities within his high IQ lyrics. Richard has been an observer of people and human nature for all of his 73 years on this planet. He has a keen sense of discernment about people.

If you’ve ever been cheated on and continued to live (and sleep with) the liar, then this song is for you.

Original country song, Lyin’ next to me by Richard Murrey

Lyin’ is cheating

I’ve actually met people throughout my life who do not feel lying is cheating. They don’t think fantasizing about someone else is cheating. It never fails to amaze me how people think they can disconnect their thoughts (and words) from their actions. In the world of the quantum (which is the framework of the universes), thoughts come before actions and actions bring consequences.

For more understanding, read my previous post, What is a lie?: https://sheilamurrey.net/2018/07/15/what-is-a-lie/

And my previous post, The truth lies somewhere in between: https://sheilamurrey.net/2020/05/31/the-truth-lies-somewhere-in-between/

And this post about how Hollywood programs us to accept lies, Lies: Hollywood: https://sheilamurrey.net/2023/03/18/lies-hollywood/

Meme: So you’re not mad at those who lied to you for years. But you’re mad at me for proving they lied to you? Elon Musk quote
Meme: Kash Patel on listing out how the USA judicial system will allow attorneys (like the Georgia District Attorney referred to in this piece) to lie and continue working.

It never fails to amaze me, and is another reason I stick with Dr. Bruce Lipton and his online worldwide community, how people can be so programmed as to not hear it (not be able to discern it) when someone is lying to them. And this is why governments (not just the government of the USA) can run roughshod over people.

Many people have lost their ability to discern the truth when faced with the unfathomable–that became apparent to me over the year-long Casey Anthony trial in Orlando, FL in 2011. Casey was found innocent in her daughter’s murder but convicted of four counts of lying to law enforcement. That case still confounds me, but apparently, there’s a big difference between being a compulsory or pathological liar and being a murderer. Murder (especially of one’s own child) was just too much of a leap for the 12-person jury to take, based on the evidence allowed at the trial. For me, as usual, it was a question of perceptions and how far we can expand our consciousness to grasp the depravity of some outliers within the human scope. And when I speak of outliers, I think of the people who push the bounds of madness and mayhem (like what’s happening in the wars). The madmen. The warmongers. And so on. Remember the word, at least in English, ‘Evil’ is simply the opposite of ‘Live.’ Some hate life so much, they’ll kill to end it, and sometimes in horrendous ways.

Screen capture: ‘Perception Management for Very Advanced Souls’ –TUT quote

Making sense of nonsense

I take in a lot of differing information as a means to expand my consciousness. Here are a few examples:

Candice Owens debates a Rabbi.

And old black and white movies, like this one:

Double Indemnity movie clip. I do encourage you to watch the entire film because the twist at the end is gripping! It’s still considered one of the best stories of its time.

And if you’ve made it this far, here’s a video that will really stretch your mind!

I enjoyed an older presentation and talk by Gregg Braden last night, as I perused the lineup of speakers from the Gaia Emersion Conference. I am particularly interested in pulling out the information that discusses the quantum and how all the pieces fit.

https://www.gaia.com/series/emersion-conference

I teach ways to de-program

Meme: Sheila teaches: Breathwork, Meditation, Alternative Health practical at-home methods, Energy Medicine, Minimalism, Qigong, and how to appreciate being an empath and rediscovering ancient ways and the purpose for visiting sacred sites.

No one can change anyone. We can simply offer gentle guidance, inspiration, and hope! If someone is tired of being lied to and now realizes it’s because they’ve been programmed, I’m ready to help them de-program. By request.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves more, expanding our consciousness, growing in discernment and wisdom, and living FREE!

Yours in expanding, discerning, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Neural pathway stimulation with original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 17th – Lovin’ the Irish in me on St. Patrick’s Day!

It’s March 17th, 2024; Here’s an original smooth country song with a lovely melody about loving ourselves, and I’m using it to love the Irish in me (and connecting with my Irish heritage). Do you have any Irish ancestry? Or might you have a friend who lives in Ireland? Perhaps you know of the wee faerie folks and are into Irish lore? Well, if not, I’d then beg the question, isn’t everyone a bit Irish on St. Patrick’s Day?

Recalling that taste

Here’s the seventy-sixth new music post for 2024, as I consistently brew up an original song from Richard’s 400+ song catalog to recall some sweet memories each day. This country song takes me right back to Ireland.

Oh, I can recall the taste of that fresh Guinness beer Richard and I had when we were in Ireland in 2019 like it was yesterday!

When we were in Ireland (twice!) in 2019, we very much enjoyed hearing how some of the Irish traditions carried over to America, and how some changed. I find it intriguing to hear the myths, faerie stories, legends, and folklore. This time of the year calls out to me in this regard and I dream a lot too.

The image has nothing to do with my sweet memories of Ireland though, as the color of Ireland is blue, not green per this article from Food and Wine on the myths regarding St. Patrick’s Day: https://www.foodandwine.com/st-patricks-day-myths-8609708

Lovin’ ourselves and from whence we came

What other ancestral connections come to your mind as you listen to this smooth country song?

I love to reconnect with all of my ancestors on special days like this. It helps me love myself a bit more. And yes, I do think most of us spend a lot more time seeking love outside of ourselves than just sitting in solitude to appreciate ourselves, who we are, and how we live this big adventure called, Life!

Screen capture: “Until the mid-20th century, Saint Patrick’s Day was a solemn religious holiday, and pubs were closed in solidarity.” Credit goes to Universal Life Monastery to read more: https://www.themonastery.org/blog/top-ten-myths-about-saint-patricks-day-debunked

St. Patrick’s Day is not just about drinking whiskey or green beer either, though we did go to the Guinness brewery and museum when we went to Ireland in December of 2019.

Screen capture: One of our Facebook memories of our time at the Guinness Storehouse (brewery in Dublin, Ireland).

I have learned a great deal about my Irish heritage over the years and continue to learn via meditation. It’s still the highest and best way of connecting with Omniscience God, Source, that I know of (versus listening to others).

I felt a deep connection with the lands of Ireland, England, and Scotland when we visited and had several profound experiences that continue to inform and shape who I am today. I had so much to share from our July 2019 journey that it took me 3 blog articles to cover it and those barely scratched the surface.

Meditating with a tree in Glendalough, Ireland

Sheila with a tree in Glendalough, Ireland (2019)

Changing the way we meditate and pray is something I share in Integrating the Spirals sessions–individual sessions available by request. See my YouTube channel for the first four free sessions. I could teach and share for the rest of my life from the metaphysical insights given to me from our time in Ireland, England, and Scotland. I hope I continue to have the opportunities to do so.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Cheers to celebrating our heritage!

Yours in expanding, celebrating, connecting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Connecting neural pathways with original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 16th – Roadkill

It’s March 16th, 2024; Here’s an original country song with swingin’ guitar licks and piano all about cookin’ up the road kill. Get your fill with this kickin’ country tune (thanks to Steven Cooper of Nashville, TN). Road kill’s not so bad on a hot dog bun. LOL

Taste lingers

Here’s the seventy-fifth new music post for 2024, as I consistently serve up an original song from Richard’s 400+ song catalog to enjoy (or learn from) every day. This country song gives a nod to Vonns, Subaru, and State Road 395 (that runs through Bishop, CA).

The taste for places in our past lingers. Isn’t that amazing? Roadkill may not tempt you, but depending upon where you live, a lot of different foods are served up, which may surprise you. And palates do change over time.

Food songs

What other food songs come to your mind as you listen to this country tune?

Are you a foodie?

What strange foods have you eaten?

Have you ever eaten roadkill?

Pretty soon, if not already, you can eat some wild food like the bugs mentioned in this infographic:

Bugs in food meme: Crickets, mealworms, and grasshoppers. Make sure you check ingredients before you buy – look at the small print!!

I have learned a great deal about food over the years (plus had 4 years of Home Economics classes in high school), and I’ve done a lot of testing of different diets and ways of eating over the years. From this full list of the people (teachers and mentors) on my blog: https://sheilamurrey.net/2022/07/15/my-holistic-health-recommendations/ I’ve broken it down to a shorter reference for you, specific to the folks who offer food information and/or recipes:

Breaking attachments is hard to do

Screen capture: I love reviewing restaurant food (and other things) and this is an example of how many times my photos have been viewed on Google. I was kind of shocked when I got the email recently about this. 10,000 views!

Changing the way we eat is also a psychological process and can be hard to do, especially if one is addicted to food.

Vloggers who expand our consciousness

This is a list of vloggers we follow daily/weekly to expand our consciousness and yes, some of them, like Matt and Julia, eat during their videos (we love that)!:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Cheers to expanding our consciousness!

Yours in expanding, tasting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 15th – Used to lies and crazy ways

It’s March 15th, 2024; Here’s an original country song with piano for you today about crying for someone that left. This country tune has some pleasing piano runs (thanks to Steven Cooper) and country guitar licks. He’d do anything for his love to return. He fell for the lies. And still cries ’cause he believes the person would stay. Ray Barnett on the vocals.

Sadness is an indicator

Here’s the seventy-fourth new music post for 2024, as I consistently offer an original song from Richard’s music catalog to enjoy (or learn from) every day. This country song is a sad but too familiar story about someone who still loves the one who lied and left.

Heartache songs

If you feel sad while listening to a heartache song, you might have some healing or clearing to do on and for yourself.

As discussed in yesterday’s article, the desires of the flesh cause pain. Most of this is attached to our lust, rather than love. Our human Material Self gets attached to someone’s presence in our life, their behavior, antics, actions, and ways. As well, our biology gets attached to their scent (think pheromones). Yes, people share a chemistry between them.

Epigenetics: What you are thinking is translated into chemistry that will determine what you become –Bruce Lipton father of Epigenetics

I’m starting my third year, participating in Dr. Bruce Lipton’s online group forum and monthly Live Zoom calls. I’ve learned and integrated a lot of knowledge about Epigenetics and now realize just how addicted to certain people we become.

Yes, when you grow attached to someone’s wicked ways (evil or very different ways, hurtful, vengeful, irrational, criminal, etc.), it impacts your chemistry, mood, thoughts, actions, habits, and more. Someone’s dark or dense energies can and very often do, lead softer hearts (and empaths) on a downward spiral that feels impossible to break away from. But hark! Freedom from these energy suckers is possible!

Breaking attachments is hard to do

Meme: “A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. if you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.” –Leanette Leblanc

Breaking attachments that have deep bonds is hard to do. Most of us can get through it a bit easier if we have some emotional support.

If you’re a woman, find a soulful women’s circle you can share with to find some support. You may always want to attend some 12-step program of your choice. For men, I know you want to hang with your buddies, but you might also want to find a men’s spiritual circle or 12-step program to help you as you break the love (or lust) addiction.

Allow yourself the time to be vulnerable and heal your emotions while taking part in these groups, or seek counseling. If you’d like to learn more about Epigenetics, join us in the Bruce Lipton online community at: BruceLipton.com

Vloggers who have enriched us

This is a list of vloggers we follow daily to enhance our perspectives:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Here’s to giving ourselves more Grace, breaking free, and lightening UP!

Yours in expanding, freeing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 12th – Don’t give a damn

It’s March 12th, 2024; Here’s an original song with snappy piano playing in a traditional country genre for you. It’s about someone who’s over wasting time on things that can’t be. He used to do his best to keep his others happy, and lovin’ them right. But they left anyway, in the middle of the night.

Living in the past

Here’s the seventy-first new music post for 2024, as I consistently share a new song from Richard’s music catalog each day. This song sings about not wasting time trying to change what isn’t to be. He doesn’t give a damn. He is on to happier times.

Don’t waste time

Richard taught me a valuable lesson many years ago. “Don’t cry for things that can’t cry for you.” It’s helped me pull out of an overly emotional stint many times.

We’re taught not to worry (as Christians), yet so many of us do. And we waste time trying to change people and circumstances. This song encourages us to let all that go. Don’t waste time. Find other things to focus on. Of course, the more spiritually discerning you are on the front end of a relationship, the less potential exists for you to waste time with someone who doesn’t align with you.

“Why Spiritual Discernment and Sincerity Are So Damn Important.” –M. Caplan

List of favorite Vloggers

We expand our consciousness by watching and listening to new and varied information that offer different perspectives.

Recent comment of mine on Facebook: We were just watching something that had a line in it something like, “with every new variable added, the potentials shift dramatically”! I love thinking about such things. –Sheila Murrey

These vloggers have entertained us and added new variables to our consciousness. We update our list often too. We tend to watch vloggers who post new videos consistently. I added one to the list today in fact and put the list in order of who we are watching more of presently:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Here’s to adding more variables and finding alignment first (so we don’t waste time)!

Yours in expanding, aligning, spiraling consciousness,

Sheila “Spiral Sister” Murrey

New music builds new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

February 22nd – Pain loves company

It’s February 22nd, 2024; Here’s an original song, yes, a ‘cry-in-your-beer’ song, written by my husband, Richard Murrey, and sung by a male professional singer in a Nashville, TN music production studio. This is a traditional country song with a steel guitar to boot!

Broken heart finds a honky tonk bar

Here’s the fifty-third new music post for 2024, as I consistently offer one of our original songs each day. This song asks if sitting at a honky tonk bar can help or hurt him–if he can find a new love or if a honky tonk angel will break his heart too (as apparently, the last love did). He asks why his broken heart always finds a honky tonk.

Steel guitar

Many years ago my Mom told me that her parents (my grandparents) used to play steel guitar. I remember that even as a child, I had wished they had recorded their songs. I would ponder how often they played steel guitar. Did they only play the steel guitars at church? Did they ever record any original songs? And I think because I always wondered about this (Mom said her Mom and Dad had quit playing steel guitars before they had children) and didn’t even speak of it often, that’s what has propelled me to write blog articles and books–and record original songs with Richard. Find the link in the About Us section near the end of this article if you want to see us performing a song.

To this day, I think steel guitar is one of the main reasons I can listen and enjoy Country Music! Though I love the spoons too, so there’s that.

Consider your options

This original country song might propel you to go to a bar and drink your sorrows away, though I don’t recommend it. Consider your options. There’s so much more to life than drinking alcohol.

During The Year of the Dragon, I offer you the following 12 reminders (picked up from a friend on Facebook) that offer you some options for pulling yourself together (rather than visiting your local honky tonk):

12 reminders for you from Michelle Price of Healing World Facebook group

May we all feel freer and soar in ’24! And here’s to improving our mental and physical health by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, revolving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

I invite you to hear my playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs

And I also offer my all-time favorite songs (by a variety of artists).

Find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

Where to find all our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 9th – Be the best you can be song

It’s February 9th, 2024; I’m recalling something my mom always taught me. Don’t start a fight, but finish it (if someone starts a fight with me). And today’s song includes this kind of situation as well as other scenarios.

There’s more where that came from

Here’s the fortieth new music post for 2024, as I consistently offer you one of our original songs. This is a mid-tempo country song that tells of a few different occasions (not just a fight) where we can bring our best to the situation.

When are we at our best?

Perhaps we have to be pressed with our back to the wall before we show ourselves and others our best.

I want to believe when we’re ‘in love’ we offer our best to our love partner. But is this always the case? Or do we fall out of love from time to time, such as when we argue? Or perhaps we only fall in love momentarily–and most of the time forget how much we love the other person, which is what causes us to approach our beloved from not such a loving place? Dr. Bruce Lipton has said that most of our waking time is spent living from the place of the conditioned or programmed past.

If you want to dance with me, be the best you can be.

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway

My all-time favorites playlist

For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I’ll have my all-time favorite movie songs playlist done for you tomorrow.

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. What are your favorite songs or bands? Let us know in the comments.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours. I love to dance and exercise to these.

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net