Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Self Reflection

‘Thrive in 25’ – Art class: Found my jam!

Last night’s art class was the bomb! I have found my jam (my favorite)!

My daughter and I painted these big ceramic mugs (pint size) with glaze. Let that dry and painted 1/2 with color paint. When that wasn’t shiny anymore but not thoroughly dry, we used a toothpick and made etchings through the color layer just to the glaze layer. (That’s when I felt a level of enjoyment I had not experienced before!)

I did all of my engraving by hand (without tracing over a stencil and sharpie marker drawing), like most used—even at the risk of messing up.

I was doing the class to try the process (certainly not because we needed any more mugs). Nor to come away with a professional piece. I am sooo NOT a professional artist by any stretch of the imagination! Ha!

I found this etching/engraving process hugely satisfying! It felt a bit like archeology or sculpting, as I dug into the paint and blew with my breath/used a dry brush to brush away the little bits of removed paint! It was immediately thrilling! I felt I could do this all day!

And even better, unlike some of the other classes, like the fused glass, the owners said now that I know how to do this, I can use this process any time I want! I don’t have to wait for another ‘class.’
So, I will definitely be doing more of this! And I can do this technique on any of the ceramics from their shop—and there’s lots more than cups and mugs to choose from. Yippee!!

Pictures of my mug (in process)

Do you see the snail? Hehe! Yes, this is my first ever hand drawn snail!
Our teacher (the shop owner), said my engraving wasn’t wide enough (thick lines). We shall see after it comes out of the kiln. My daughter (who did the first one and was used as the class example/sample mug), said my style will look more vintage this way. And that brought a big smile from me! I love vintage stuff! (Her sample mug looks more vintage too, so there’s that.)
Close-up
Inside.

Before we left the art studio I had an opportunity to look at everyone’s mugs. One of the ladies was an amazing artist and hand drew mushrooms of various sizes and shapes on hers! I didn’t get a picture, but I might sketch it out on paper and try that next time, as well as gnomes! Ha!

I feel doing this kind of art shows our differences in perception and perspectives. Heavy or light handed? Thick or thin lines? Angles or curves?

New music videos

I Am Multiverse. —Sheila Murrey

AND

Hearing Voices. —Sheila Murrey

I an improving in my use of Canva for these music videos, can you tell? But I will leave all of the less good videos on YouTube to show the progression. Plus a few have over 100 views! (That’s quite astonishing to me!)

I actually uploaded Hearing Voices on Facebook first, before uploading it to YouTube. And a few friends said they loved the song! I must say, I am thrilled with it too.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Metaphysics, Self Reflection, Shared Posts

Agape Love: Coming to This World as the Uncreated Light

You were never born, and you will never die. Before the veil of form wrapped itself around you, before the first breath filled the lungs of this …

Agape Love: Coming to This World as the Uncreated Light
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Reviews, Self Reflection, Spirit

Integrating the Spirals: Healing Tinnitus (Part 1)

My Zoom calendar is getting full.

I am having client calls as well as healing calls for my Self.

Yesterday, I had a beautiful healing zoom (over 2 hours!) with Maureen Edwardson. She is the founder of Inner Resonance Technologies (her website is: https://maureenedwardson.com/) and author of the book, Your Magical Evolutionary Code Unleashed: The Science of Inner Resonance.

Your Magical Evolutionary Code Unleashed: The Science of Inner Resonance, by Maureen Edwardson.

While my chief reason for working with Maureen was to heal the tinnitus I have been experiencing for about two years, we did dive deep into other areas. Spiritual, personal, family relationships, and our mutual love and respect for Dr. Bruce Lipton (who brought us together), Dr. Joe Dispenza, and Gregg Braden. I spoke of a few of the still living spiritual and energy healers I have worked with, and how much I adore Energy Medicine. As well, how I had to expand my view of Omniscience God in 2004 while healing (this body I live in) of asthma.

Since most of my experience was intangible, I do have a fascinating piece of physical evidence that I observed after our session. It’s this never before seen shape within my lava lamp, (that sits on a bookshelf right beside the chair in which I sat) which to me, looks like the entire inside of an EAR! Wow!

What caught my attention. Like looking at an ear opening.
Side view

Maureen and I have another session next Saturday, so I will write another blog article after that.

We did energetically move the level of the tinnitus sound that I experience in my left ear—from a level 6 to level 4 during the call (self described numbers – using 1 as barely noticeable to 10 unbearable). I experienced some feeling of pressure in it that only lasted a minute or so. Oddly, my right ear had a little twinge and sound then subsided during our call. Something is changing for sure!

Maureen and I had a good time. Laughs and big smiles! And that’s what it’s about: Uplifting each other in JOY!

Growing Spiritually

Reading Gregg Braden’s book, Wisdom Codes
Reading in deep insightful quotes like this in the 4DU Fellowship group, by Mahdokht.
Watching many Aaron Abke YouTube videos

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Self Reflection

‘Thrive in 25’ – Intimacy (new song in progress)

I’m taking a cue from our blogger friend and fellow musician songwriter, Gray Summers, and giving you a sneak peek into my ‘songwriting process.’ (Yes, I put that in air quotes because I still don’t really consider myself a ‘songwriter’ though I did write some songs a loooong time ago (when I was in high school)! Ha! I used to play Conductor too! (Probably another reason I fell for Yanni when I first saw him! Plus, he’s Greek. Ha!)

All that to say, I’m working on an original song about, Intimacy! Currently, I have four versions. Take a listen to each and let me know what you think. I’ve placed the audio clips in order of progress from the first Intimacy is not sex, to Intimacy is more than sex, to finally, Intimacy Matters.

Intimacy is not sex. (Alternative/Pop) –Sheila Murrey
Intimacy is not sex. Version 2. (Celtic/Hard rock) –Sheila Murrey
Intimacy is more than sex. (Lyrics gently rewritten. And my little nod to Yanni! Pop) –Sheila Murrey
Intimacy Matters (with additional lyrics; Country) –Sheila Murrey

The base lyrics I began with:

Intimacy is not sex. Put our heart out to all others. Through airwaves and motion. Video and Radio. 

Use our words. Writing.  Sharing frequencies. 

Sharing our deepest thoughts and emotions. Like we have no skin on our bodies. 

Yes, intimacy is more than sex.

Rewrite (using AI), here’s the lyrics for Intimacy Matters:

Verse:

Whispered secrets in the dark we share

Fingers trace the promise we declare

Every heartbeat holds a tale untold

In the stillness our love unfolds

Verse:

Eyes meet finding worlds within

Silent conversations start to begin

Holding on to moments soft and sweet

In this space where our hearts meet

Chorus:

Intimacy matters close and near

A tender dance where we have no fear

In each touch we find the spark

Lighting up the corners of the dark

Verse:

Laughter mingles with our tears

Breaking down the walls of years

In your embrace I feel so free

Every moment becomes a memory

Verse:

Gentle whispers waking dreams

You and I stitched in golden seams

We weave a life in softest threads

In love’s cocoon where nothing dreads

Bridge:

In your gaze I lose my strife

You breathe into me perfect life

Our souls entwined in cosmic mix

Intimacy’s magic in every fix

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey and Gray Summer’s blog: https://graysummerstwo.com

New memes

My meme: Intimacy is not sex. –Sheila Murrey
My meme: Intimacy matters. –Sheila Murrey

Do you have a song in you?

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Self Reflection, Shared Posts

January 25 – Turntable Talk 34 : Hard To Best This Fest

Sheila Spiral Sister is today’s Turntable Talk guest and we find she’s a big fan of the big music festivals…but regrets not seeing one of the biggest

January 25 – Turntable Talk 34 : Hard To Best This Fest
Sheila “Spiral Sister” Murrey Expanding Consciousness, Self Reflection, Shared Posts

Nightly Spiritual Quote #314 Eckhart Tolle

do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you May God bless and protect you Seth Kelly Curtis

Nightly Spiritual Quote #314 Eckhart Tolle
Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Self Reflection, Spirit

Happy New Year! Welcome to the FIRST article in the ‘Thrive in 25’ series devoted to Expanding Consciousness!

I think I’m addicted to daily blogging! Ha! I must say it felt really weird not to wake up and start thinking about needing to write the daily music blog post.

But also, it felt freeing. It felt light. I guess the two hours or so I spent preparing, writing, editing, and propagating the daily music blog post out on 11 social media sites was something I got used to in 2024. It still feels odd to day that it’s 2025. At least I don’t write checks anymore, so I won’t be writing the old year on any of those! Ha!

One thing is for sure. On the days I’m not blogging this year, I’ll be reaching out to sound engineers and others who are looking for new music, as my husband, Richard Murrey, has sooo many potential hit songs ready for commercial use (Please subscribe to his YouTube channel at: https://www.youtube.com/user/richardmurrey

I’ll also be sharing his new music videos that he continues to create. He’s really diving deep into the AI tool he bought.

Exploring Consciousness Expanding stuff

Is this a topic you’ll be interested in? Or should I focus more on any of the other new categories more? Here are all of the categories that interest me (and a couple that I teach on):

  • Balancing Perspectives
  • Expanding Consciousness
  • Self Reflection
  • Kaleidoscope Method
  • Mirrorball Perspectives
  • Moral Ambiguities
  • Multifaceted
  • Multiverse

Perhaps I should explain each one of them and do a light dive before doing deeper dives into each? Let me know in the comments. And do remember to have a super nice Happy New Year’s Day!

Now, why do you think I am so fascinated with Expanding Consciousness stuff? Well, I think it started when I was about four or five years old! I remember my mom being shocked when I asked where electricity came from, as we were driving one day and I was following the electric wires along the poles! As well, I was extremely fascinated with The Amazing Kreskin:

Amazing growth in the stats!

I’m just SHOCKED at the huge growth in stats we’ve had in this blog in 2024. And I have all of YOU to thank for it! Thank YOU!!!

78 percent increase in total views over 2023! Incredible! –Sheila Murrey
Most viewed posts and pages in 2024. Amazing! Some of these surprised me. –Sheila Murrey
Total subscribers – Best day is Friday at 1pm for views. I should definitely post new blog articles on Friday. Right? –Sheila Murrey
All time views and visitors – best views ever on one article: 384. –Sheila Murrey

Save the date: January 13th

January 13th, 2025 virtual global conference on The Shared Death Experience: Accompanying Our Loved Ones Across The Veil. Here’s how to sign up (register) to join: https://www.when-spirit-floods-in.com

Everything happens for a reason in the multiverse and there are myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s agree to THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Self Reflection, Spirit

December 31st – TWO SONGS, Gonna Open a Bar and Tip Jar for New Year’s Eve

It’s December 31st, 2024; We’ve got TWO original fun songs for your New Year’s Eve and to finish out 2024 and this year-long self-challenge I’ve been on! Woo-hoo! We made it through the year! These two high vibe songs are big favorites of ours!

This is the three-hundred-sixty-sixth new music post for 2024! Adam Cunningham brings his fantastic vocals front and center on both of these original songs! Gonna Open a Bar is a rock country fusion and Tip Jar is a a bit more country song–but both are full of energy! And you get to hear both sides of his voice in these solid hits. Both of these hot original songs were recorded and mixed by the aWEsOMe team at Beaird Music Group of Nashville, TN.  https://www.beairdmusicgroup.com

Gonna open a bar. Music, lyrics, and video by Richard Murrey

AND

Can you tell I’m excited to finish out this year-long, self-challenge? Haha! I am! I’m sooo excited! And new things are already beginning to happen…

Did you catch the blog article I published about an hour before this one? If you didn’t see it, here’s the link: https://sheilamurrey.net/2024/12/31/new-years-eve-2024/ I’d been reading (I forget from which blogger) that if you put a frog outside your door it will bring good luck in the new year. So, I’d mentioned to Linda of Handmade Haven by Linda on Etsy, that she might consider making a frog when she started a new wood burning project. And she did! She’s so great, she went for it and sent me a picture so as soon as she posted it to Etsy, if I wanted (no obligation), I could buy it! Free shipping too! Woo-hoo! Score!

Connect with Linda on her WordPress blog at: https://creativeartworksblog.wordpress.com

The hairy coo

I think I forgot something else. I never posted my completed hairy coo from a few months ago! Ha!

Can you see that I’m trying to tie up loose ends?

Photo: My bedside table displaying hairy coo painting and ceramic figurine – plus crystals and handmade flowers from the twins. A few of you will see things you recognize here, daily calendar from my ‘Sis’ Doris, shungite pyramid from Sherinata, ocean jasper and dragon lace agate from Stacy Royal, and infinity ‘8’ card from Debra. Sooo many people and places to remember and hold in gratitude. –Sheila Murrey

Reflecting on the year

After the numbers are in for the whole year, I’ll post my WordPress stats. But suffice to say, my readership is up, WAY UP over last year… and I know that’s because of EACH of you, opening, reading, and joining me in the comments (both on my posts and on yours), all through 2024! I’ve taken more time to read more posts thoroughly and thoughtfully comment. People know when others are REALLY reading, not just skimming their posts. I’ve honestly enjoyed getting to know my favorite bloggers this year and dive in deep with them.

I took a cue from Max over at PowerPopBlog to list each of you and your blogs to give you ALL props for encouraging me this year! Your comments and well wishes really do keep a gal focused and motivated! For sure! I hope I haven’t forgotten anyone, if so, know you are loved, and I will add you (let me know, please)! A few of you, I’ve only just begun to chat with, so I’ll be sure and do this again at the end of 2025, Omniscience willing we make it that far. Tada! Thank you, thank you, thank YOU!

If I haven’t chatted with you for a while, just know that I have you on my list and it will happen. 2025 is my year for focused attention, and making more conscious time for chatting with you! Oh, and finishing up my 5th book. Ha! Yeah, there’s still THAT.

Aaron Abke

Okay, I might become obsessed with Aaron Abke. I’m now listening to his podcast episodes and finding a lot of value in them. I have said many of the things he talks about and I kind of have felt like I was on an island! So, I’m finding it all very exciting and thrilling that we’re on the same page, spiritually-speaking. I wonder if he’s read all of Shirley MacLaine’s books too? LOL Here’s one of his podcast episodes to get you started: https://podcasts.apple.com/us/podcast/the-aaron-abke-podcast/id1551862919?i=1000654095882

Here’s to an ever-expanding, enlightening, brilliant 2025 everyone! I wish you ALL a very Happy New Year!

Save the date: January 13th

January 13th, 2025 virtual global conference on The Shared Death Experience: Accompanying Our Loved Ones Across The Veil. Here’s how to sign up (register) to join: https://www.when-spirit-floods-in.com

Everything happens for a reason in the multiverse and there are myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Self Reflection, Spirit

December 30th – Show me to the stage

It’s December 30th, 2024; We’re down to our last couple of original songs to share… can you believe 2024 and this self-challenge is nearly DONE? WOW!!! Today’s song is one of our favorites. It features Adam Cunningham’s clear and rich vocals, and gives one a feeling of what it’s like to perform on stage. The song was inspired by Richard’s former live performance singing partner, Roy. Richard still talks about Roy Hood and all the shows they did together at Whiskey Creek in Bishop, CA–near Las Vegas, NV. They met Charlie Sheen, Demi Moore (when she was working on G.I. Jane), and others. Richard says that was some of the best years of his life (before me, that is.) Wink!

This is the three-hundred-sixty-fifth new music post for 2024! This original song was recorded and mixed by the fine folks at Beaird Music Group of Nashville, TN.  https://www.beairdmusicgroup.com

Show me to the stage. Music, lyrics, and video by Richard Murrey.

Tune up the guitars… setup the tip jar… shot of El Tesoro. How many songs got all this and a hat tip to George Strait?!? Love it! It’s on my dance break playlist.

Adam Cunningham does a bang up job on this original song! Why it wasn’t use on the amazing TV show, Yellowstone, I’ll never know! But we can hope that whatever’s next for Taylor Sheridan and the cast of Yellowstone, that one of our original songs will be part of it!

Balancing perspectives

Balancing perspectives is another new category I’m adding to this blog for 2025. We’ll see how it goes. The thought came to me while looking out our living/bedroom window with the new, somewhat mosaic, magnolia window decal on it. I bought this to cover the crack in the glass, and to add a bit more color to the main room. Yes, we have Richard’s artwork hanging on every wall, along with a couple of paintings (one done by me and one done by our daughter), but this design ‘spoke’ to me, so there’s that.

Photo: Magnolia window decal. –Sheila Murrey

What a year it’s been

We’ve mostly adjusted to moving to New Hampshire, after living in Florida for nearly 40 years. But there are still things we haven’t seen yet, so we are looking forward to Spring. I want to take a train ride or two, and we may take a road trip this summer. I always consciously focus on the future, when saying goodbye to the past. And in the last 20 years or so, I’ve learned to ‘let stuff go’ with grace and ease with love and forgiveness attached!

President Jimmy Carter crossed over. I thought he was a good president, but I know some didn’t. It’s okay. He lived a good life though, and did so much in his later years with Habitat for Humanity. What a guy! This is a screen capture from the news I read this morning on 1440 news email. It’s the only news source I look at on a regular basis. We get most of our news from YouTubers. And most of those folks are in/near the places we’re we’re interested in and no mainstream media (MSM)!

Yes, I check an email each day to know what the Schumann Resonance is–here’s the link to subscribe if you’re interested in knowing this too! https://newsletter.disclosurenews.it/v6i3y5u6y3/2644436077372250832/b8v0/

Go figure! Glad the last four years are over. UGH!

Screen capture: “…what grade would you give President Biden for his four years in office?” I gave him a huge fat F! And I was glad I was with the majority! –Vern Buchanan, Florida Congressman. https://buchanan.house.gov

Join me on January 13th

January 13th, 2025 virtual global conference on The Shared Death Experience: Accompanying Our Loved Ones Across The Veil. Here’s how to sign up (register) to join: https://www.when-spirit-floods-in.com

Have you heard of Aaron Abke?

This is one of the new thought leaders I’m following, Aaron Abke. Have you heard of him? he’s doing something very much like what I’ve attempted to do with Integrating the Spirals, but since few have been interested in my ‘work,’ I figured I’d sit in on his meetings–at least he’s already gathered a like-minded tribe!

If you haven’t heard of Aaron, here’s how I found out about him:

And here’s his most recent email:

Aaron Abke, Founder of 4D University. Listen to the podcast: https://podcasts.apple.com/us/podcast/aaron-abke-debunks-the-christian-doctrine-of-hell/id1551862919?i=1000611806155

Everything happens for a reason in the multiverse and there are myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Multifaceted, Self Reflection

December 15th – If I had you now

It’s December 15th, 2024; We’ve got a new original song for you today. If I had you now is sung by Doug Stokes. This original song was recorded by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-fiftieth new music post for 2024! This is part love song and part ‘missing you’ song. When Richard wrote this, I can imagine he was longing for someone true in his life. I’m glad he eventually found me!

If I had you now. Music, lyrics, and video by Richard Murrey.

I often read articles I disagree with

I challenge myself as part of my daily process (and practice what I preach and teach in Integrating the Spirals), by reading blog articles, or other media on topics or perspectives that differ from mine. Case in point, at first glance I disagreed with the following article, but after reading it, I sat with this blogger’s perspective and appreciated their insights and information. There are myriad points within the article that make sense to me (I’ve never agreed with having Christmas trees on church altars, and I do believe a LOT of people fall for the over-commercialism of the holiday). However, the overall philosophy presented here differs from mine–because I view our Creator (or the Dao) as Limitless Omniscience. But folks, reading material like THIS, is how we broaden our perspectives and expand our consciousness! We must coexist! 

“Jesus is the Real Reason for the Season!” Really????

I challenge my beliefs every single day. Not because I aim to be perfect but because I always (in ALL ways) want to make virtuous progress while enjoying the journey and Connecting. I’m human. I’m real. I strive for transparency and forthrightness, but I am fallible. Nobody’s ‘Perfect.’ I’m probably not ‘rightly dividing the word of God’ when I read the scriptures, but then again, which version of the Bible are you (and this blog article’s author) reading? (Hint: I don’t just read one version.)

Boundaries? Okay. But be flexible too!

Last night, my daughter came over and though I had our door locked (which is always my cue that we’re in bed), my slippers were at the foot of our stairs (my cue to my husband that I’m upstairs in the sauna and not to be disturbed), I had not fully communicated these two cues to my daughter–and it was sort of an emergency. She needed me, her mom, to listen and give her some emotional support. So, she knocked on the door. Richard was in the kitchen but heard her and went to the door to let her in. She asked where I was and he told her, “Upstairs.” So, up she came but stopped at the closed door upstairs and asked me, “Are you in or out of the sauna?” I was just getting in and had just set my phone up to play some new songs I had wanted to listen to by blogger/songwriter cookie nieves. 

I got into the sauna and then welcomed my daughter to come into the room. She visited for my entire sauna session. When I was done, I invited her to meet me downstairs (so I could get dressed). She stayed another couple of hours and we ended with big hugs. My ‘Mom job’ was done. Though I didn’t get to relax to cookie’s songs as I’d planned. I know there’s no rush, but I had literally just sent a comment to cookie that I was going to listen. Best laid plans, right? 

My daughter and I had a wonderful visit though, and I did a little EFT for her too (she’s still not interested in learning/using it for herself though). And that’s okay. We each learn at differing rates of speed and along the path of the spiral, it’s ALL good.

Doing my part to support RFK Jr

I filled out a form, added a couple of personal sentiments/sentences in Robert F. Kennedy, Jr.’s behalf and believing he will be appointed to HHS Secretary.

Screen capture: Email received after I filled and sent in my form letter in support of Robert F. Kennedy, Jr. –You can do your part too (yes, every voice and signature matters!) by filling in the form if you live in New Hampshire, Delaware, Rhode Island, Vermont, South Dakota, or Alaska. If so, read and fill in/send the form: https://standforhealthfreedom.com/actions/kennedy/

Canary in a COVID World

Check out this story about the new book: https://canaryinacovidworld.substack.com/p/canary-in-a-covid-world-book-royalty?utm_source=substack&publication_id=1878058&post_id=147406209&utm_medium=email&utm_content=share&utm_campaign=email-share&isFreemail=true&r=38u2zy&triedRedirect=true

Everything happens for a reason and myriad sides to every story

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active: