Self Reflection

December 15, 2024December 28, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Multifaceted, Self Reflection

December 15th – If I had you now

It’s December 15th, 2024; We’ve got a new original song for you today. If I had you now is sung by Doug Stokes. This original song was recorded by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-fiftieth new music post for 2024! This is part love song and part ‘missing you’ song. When Richard wrote this, I can imagine he was longing for someone true in his life. I’m glad he eventually found me!

If I had you now. Music, lyrics, and video by Richard Murrey.

I often read articles I disagree with

I challenge myself as part of my daily process (and practice what I preach and teach in Integrating the Spirals), by reading blog articles, or other media on topics or perspectives that differ from mine. Case in point, at first glance I disagreed with the following article, but after reading it, I sat with this blogger’s perspective and appreciated their insights and information. There are myriad points within the article that make sense to me (I’ve never agreed with having Christmas trees on church altars, and I do believe a LOT of people fall for the over-commercialism of the holiday). However, the overall philosophy presented here differs from mine–because I view our Creator (or the Dao) as Limitless Omniscience. But folks, reading material like THIS, is how we broaden our perspectives and expand our consciousness! We must coexist!

“Jesus is the Real Reason for the Season!” Really????

I challenge my beliefs every single day. Not because I aim to be perfect but because I always (in ALL ways) want to make virtuous progress while enjoying the journey and Connecting. I’m human. I’m real. I strive for transparency and forthrightness, but I am fallible. Nobody’s ‘Perfect.’ I’m probably not ‘rightly dividing the word of God’ when I read the scriptures, but then again, which version of the Bible are you (and this blog article’s author) reading? (Hint: I don’t just read one version.)

Boundaries? Okay. But be flexible too!

Last night, my daughter came over and though I had our door locked (which is always my cue that we’re in bed), my slippers were at the foot of our stairs (my cue to my husband that I’m upstairs in the sauna and not to be disturbed), I had not fully communicated these two cues to my daughter–and it was sort of an emergency. She needed me, her mom, to listen and give her some emotional support. So, she knocked on the door. Richard was in the kitchen but heard her and went to the door to let her in. She asked where I was and he told her, “Upstairs.” So, up she came but stopped at the closed door upstairs and asked me, “Are you in or out of the sauna?” I was just getting in and had just set my phone up to play some new songs I had wanted to listen to by blogger/songwriter cookie nieves.

I got into the sauna and then welcomed my daughter to come into the room. She visited for my entire sauna session. When I was done, I invited her to meet me downstairs (so I could get dressed). She stayed another couple of hours and we ended with big hugs. My ‘Mom job’ was done. Though I didn’t get to relax to cookie’s songs as I’d planned. I know there’s no rush, but I had literally just sent a comment to cookie that I was going to listen. Best laid plans, right?

My daughter and I had a wonderful visit though, and I did a little EFT for her too (she’s still not interested in learning/using it for herself though). And that’s okay. We each learn at differing rates of speed and along the path of the spiral, it’s ALL good.

Doing my part to support RFK Jr

I filled out a form, added a couple of personal sentiments/sentences in Robert F. Kennedy, Jr.’s behalf and believing he will be appointed to HHS Secretary.

Screen capture: Email received after I filled and sent in my form letter in support of Robert F. Kennedy, Jr. –You can do your part too (yes, every voice and signature matters!) by filling in the form if you live in **New Hampshire, Delaware, Rhode Island, Vermont, South Dakota,** or Alaska. If so, read and fill in/send the form: https://standforhealthfreedom.com/actions/kennedy/

Canary in a COVID World

Everything happens for a reason and myriad sides to every story

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

December 8, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Self Reflection, Spirit

Integrating the Spirals: Book club invitation

I’d love for you to join the group I’m part of for a Theosophical book study! Here’s your official invitation and how to join:

Bradenton and St. Petersburg Theosophical Groups sponsors

This Zoom Book Study which meets the first and third Fridays of each month

beginning Friday, January 17, 2025 to study

“The Masters and the Path”by C. W. Leadbeater

Among the early major figures authoring Theosophical Teachings was Mr. Leadbeater (1847-1934) was an eminent seer and occultist, who wrote of the Masters, Mahatmas, Adepts and Arhats in this book. Their “existence is one of the most important of the many facts which Theosophy puts before us.”

Drawing on his personal experiences, the experiences of others, and the teachings of the religions, the mystics and the saints, he writes about the personalities of the Masters, Their homes, Their work, Their nature and Their powers. He also describes the various stages of the Path the aspirant must tread to reach Them, from probation to acceptance as Their disciple, and beyond, to Arhat levels. In the book, the author also deals with the topics of Initiations and The Seven Rays.

Charles Leadbeater worked with Helena Blavatsky and Henry Olcott, both founders of The Theosophical Society in 1875. He also co-authored Theosophical books with Annie Besant, then the future president of the Society.

The Masters, who guided the founding of the Theosophical Society were Master Morya, Master Koot Hoomi, and Master Djwal Khul. They are known as the Trans-Himalayan Masters. Please note that The Master Djwal Khul also wrote the Alice Bailey books. We should not confuse these Masters with those called the Ascended Masters acclaimed by Guy Ballard of the I Am movement and taken up later by Mark and Elizabeth Prophet.

Just for clarity, after reaching enlightenment or Nirvana, Masters have earned the right to merge with the All which is called ascension. This would prevent Them from being in touch with humanity since They would be abandoning Their lower physical vehicles of consciousness. Out of compassion and to help us in our struggle to realize Truth They may choose not to ascend but instead keep Their physical bodies. This was the chosen path of the Theosophical Masters whom C.W. Leadbeater met.

This book may be purchased new or used from online booksellers. It is also available on kindle. A free pdf copy of the book is also available from Judith after you notify her that you wish to join the book study group. Judith’s email is judithsnow22@gmail.com.

~~~~~

Theosophy

Theosophy exists to serve humanity by encouraging open-minded inquiry into world religions, philosophy, science, and the arts in order to understand the wisdom of the ages, respect the unity of all life and help people explore spiritual self-transformation.

Yours in expanding, ascending, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

December 4, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Multifaceted, Self Reflection, Shared Posts

Bathed in Serenity or Adopt Adventurous Spirit. Whichever Choice…Simply Breathe.

FOUND IN DRAFT. RE-READ AND UPDATED TO INCLUDE THE VERY LAST ‘FRAIL AUTUMN….FOREVER. THE ULTIMATE GOAL’ LINE. AND A VIDEO MOVING THE FRAIL NAME …
Bathed in Serenity or Adopt Adventurous Spirit. Whichever Choice…Simply Breathe.

December 4, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Self Reflection, Shared Posts, Spirit

Agape Love: Fully released from all taints

Agape Love, in its purest form, is the state of being fully released from all taints—free from the stains of self-centeredness, attachment, aversion,…
Agape Love: Fully released from all taints

November 28, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Self Reflection, Shared Posts

Break The Cycle

We have all been programmedIn so many different waysFrom the moment of our birthAll through our living days Taking on our parents viewsIn thought, …
Break The Cycle

November 18, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Self Reflection, Shared Posts

Why Unity in America Seems Impossible: A Reflection on Engagement, Division, and Financial Betrayal

America is in a crisis of division. The political spectrum, from left to right, seems uninterested in true unity, preferring instead to dig deeper …
Why Unity in America Seems Impossible: A Reflection on Engagement, Division, and Financial Betrayal

November 15, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Self Reflection, Shared Posts, Spirit

A Reincarnation: Holy Ground (9 Deer/MANIK)

Our Sovereign Time and Place TRECENA OF STORM/CAUAC: A BLESSING OF LIVING WATER MAYAN CALENDAR DAYKEEPER’S JOURNAL 9 Deer/MANIK (man ‘neek), Cherokee…
A Reincarnation: Holy Ground (9 Deer/MANIK)

November 14, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Self Reflection, Shared Posts, Spirit

Mysticism and Meditation: Techniques to Deepen Your Practice

Mysticism and meditation have long been intertwined as paths to self-transcendence, spiritual awakening, and profound inner peace. While both …
Mysticism and Meditation: Techniques to Deepen Your Practice

November 11, 2024 Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Self Reflection, Shared Posts, Spirit

Nightly Spiritual Quote #264 Adyashanti

How You Treat Others Spiritual people often want unconditional support and understanding from their friends, family, and mates, but all too often …
Nightly Spiritual Quote #264 Adyashanti

November 9, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Self Reflection

Answer to today’s writing prompt

Name the most expensive personal item you’ve ever purchased (not your home or car).

Oh, today’s writing prompt rubs the proverbial scab off the wound for me today!

I spent $12k on an annual business coaching program (in 2019) which I may have gotten a few hundred dollars of benefit from. I made this outlandish purchase because I had never met someone of the coach’s caliber (he had ‘connections’ in Hollywood because his dad was a screen writer and had written some of my favorite movies), and because my job had told me I would be laid off in a couple of months. So, I guess I must admit fear and greed drove my decision. Boy, have I regretted it ever since!

I didn’t end up getting laid off, so I had no time to focus soley on the business program as I had planned, but since I signed a contract, I felt obligated to continue (and make the monthly payments I had agreed to make).

I enjoyed the Zoom calls we had and I did meet some exceptional people (a few I am still in contact with), but the coach couldn’t control the group and didn’t add much. I think my husband and I had two or three one-on-one calls with him. I had thought we would get a monthly call with him. He gave everyone a roadmap on how to plan out a business launch. And he gave us call scripts for how to sell others on hiring us as a coach. But I never wanted to be a coach, I wanted to get our original songs in a movie or TV show.

I would have been better off to have hired a song publicist.

Then again, my husband hired a song manager who ended up scamming him out of thousands of dollars and then moved to Mexico.

I suppose I am too gullible to run our own business. Nor am I a salesperson. Lessons learned!

November 9, 2024November 9, 2024 Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Kaleidoscope Method, Metaphysics, Mirrorball Method, Moral Ambiguities, Multifaceted, Multiverse, Self Reflection

November 9th – Skin

It’s November 9th, 2024; We’ve got a hot new original rock song for you. It’s all about skin! Bubba Hudson offered his great vocals on this pro demo and the smart edgy production is from Steven Cooper of Nashville, TN.

This is the three-hundred-twelfth new music post for 2024! I always believe unless you have ‘skin in the game’ you have no right to complain. But let’s see what you think:

I think you’ve got to put some skin in the game if you want to help people. I’m willing.

I announced my new blog categories in yesterday’s post. Let me give you a high-level brief on what I have planned to add to this blog in 2025. And I must tell you that I will be doing some clean-up of my blog next year, because I’m at 50% capacity here in WordPress and I’m not going to put anymore money into this site to increase that. So, I’ll be removing some images and posts, and streamlining it. I don’t know how many more years I can keep this going, at least, not unless I begin selling more books, or adding the ‘buy me a coffee’ type thing so I can at least make $100 a year from this venture. Just keep this in mind.

Moral ambiguities

From movies, to TV shows, to the books I read, I love moral ambiguities. I think it’s because of all the BS I’ve been through in my life. And how much love and grace I’ve received from those who didn’t judge me at the time. I know each of us can change where we are because I’ve changed. Perhaps by the grace of Omniscience God, or simply because how I was living at any given point in time wasn’t working. Considering life through the lens of moral ambiguities open me to greater perspectives.

As Don Henley suggested in his album, Inside Job, “It’s all an inside job.” We must self reflect if we ever hope to offer ourselves and each other grace. I know I’m here to teach and help others live with more ease and grace. This doesn’t just apply to those who think they’re all full of ‘love and light,’ this applies to ALL. We’re supposed to be unifying, right? We’re the change we’ve been waiting for and I still believe we can COEXIST! So, let’s do this! Love yourself and each other. If you don’t love yourself, start here and work on that: https://sheilamurrey.net/2016/12/31/natural-health-relief-from-anxiety-using-eft-tapping/

Mirrorball perspective

I’m happy to offer a philosophy and practical method of using a mirrorball to observe and obtain new perspectives and open ourselves to new ways to understand and communicate with others who see life differently from ourselves. This helps us have more empathy and offer grace to ALL. I feel I understand people better because I dance on the edge of perception under the mirrorball.

Kaleidoscope teaching

The kaleidoscope method I teach is similar to the mirrorball, but we get into fractals and divine design of things in nature. The broken parts of us are useful within the design of our bodies and lives. Actually, when we expand our perception we come to know the broken pieces create the design! Nobody’s ‘perfect.’ There’s no perfection in art.

Multifaceted

I love exploring and talking about the multifaceted parts of life. Again, the kaleidoscope is probably the best example of everything I could say on the subject of living a multifaceted life. And loving it!

Multiverse

This new category will be one where I’ll explore and uncover The Stranger Things kind of stuff and I’ll share some blogs, YouTube videos and more of the stuff I read and watch that continues to sharpen my brain and expand my consciousness. I’m sure we’ll get into Sci Fi, conversations about aliens, and maybe even X-Files and Men in Black type stuff. I’ll debunk whatever I can, or point to YouTube channels like, The Why Files. But this could be an entire blog. And I want to get into it.

I’m here to teach

Start with Session 1:
https://youtu.be/-TKH_KgiGfA?si=PCLLgWO5gM-66ILX

Learn more about Super Patches every Monday

As for me and my house, we’ll listen to our inner Truth. I practice what I preach.

Screen capture: Info on the Super Patch call. Join us every MONDAY at: https://teamZoom.Online/ at the times: 3:30 EST for the UK; 7:00 EST – Spanish; 7:30 EST – English; 8:30 EST – French

For more info on these vibro-tactile, neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, caring and sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share