Things have been moving so fast for us lately, that I probably won’t be blogging about each and every new music video we put out. But if you follow me on Facebook, LinkedIn, Rumble, or subscribe to our YouTube channels, you’ll get notified each time Richard or I publish a new music video.
I would like to thank those of you who listened to all four of the versions of the Intimacy songs. Based on the feedback and comments, I chose to do two music videos for the original song, IntimacyMatters. I have a dear friend, who loves Country Music, so that version was mostly for her. The other two recent music videos are for the original song, Divine Echo.
I’ve also been working on new songs requested by one of the guys in the Bruce Lipton WhatsApp group I’m in, and another in the 4DU Fellowship group I’m in. So, yes, I’m busy and my book is on hold. But I do feel the song and video creation, along with the Book Club and book calls and edits I’m doing with 80smetalman (see his Peaceful Rampage posts for his book, He Was Weird) give me great joy, and JOY should be our focus. YAY!
Divine Echo. Original Celtic version. –Sheila Murrey
Intimacy Matters. Celtic version. –Sheila Murrey
Intimacy Matters. Country Music version. –Sheila Murrey
I’m always curious which versions you like. Richard says I’m going to be a famous Irish songwriter though I don’t live there, yet! Ha! (Not even kidding, he said after he dies I’ll probably move there. Ugh! I told him, “It’s cold enough here! Ireland is even farther north.” But then quickly added, “We’re going together anyway.” –and that’s a running inside joke between us. That we’ll “go together.” Time will tell. I’m sure not ushering it along for either of us!
I’ve submitted my review to Amazon on Michael LeFevre’s book, He Was Weird, but to date it has not been published. When it is, you’ll find it here: https://amzn.to/40FFcSH
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
I’m a slow reader, especially when I read a few pages of any book and seek the similarities and synchronicities it raises in my life. Thus, my apologies to Dawn for taking so long to post my review of Ariel’s Song, her lovely book of poetry.
I love how Dawn organized her book, with genuine Acknowledgments and a Dedication to her daughter, Ariel. I love that Dawn’s poems are poignant and reach deep into one’s soul. I find her words authentic and fascinating, even on subjects one may not explore often if at all.
I’m usually not one to seek out and buy books of poetry, but I do have three on the Kindle app on my phone and I will often read a few pages before I go to sleep (unless I am charging my phone in another room). We turn off our WiFi at night but now, but I get good service on my phone in our new location, so I have picked up nighttime reading again. I do have a reading light and several paperback books, but holding them and turning pages annoys me when I am sleepy. As well, I love to highlight and search within the Kindle books, so there’s that.
I’m quite happy to have Dawn’s book on my phone (in my Kindle app), so I can reference any of her poems whenever I wish. Though I like and love several of her poems, I know me. I will pick it up again in a year or so and find that others will resonate with me. That’s how reading goes for me. For now though, I will share my list of favorites with you next.
My favorite poems within the pages of Dawn’s book, Ariel’s Song are:
Stars Fade
Ariel’s Song
Rapping
Drunken Poet
Evening at the Mosque
The Last God
Melissa and the Angels
Christ’s Sorrow
Hold on to that Dream
My Life is a Desert
When the Morning Comes
Legacy
My Grave
The Age of Elegance
The Sleeping Beauty
The Rusty Tin Can
Psychology
The Girl on the Bus
The Old Man at the Piano
This Land is in My Blood
Springtime
Summer Eden
Sonnet to the Moon
O Thou, England!
April Showers
Where Shall We Go
Dreamcatcher
You and I
The Listener
The Dentist
The Ghost
The Fairies
I’ve also written a short 5-star review on Goodreads for Dawn’s book too!
Ariel’s Song can be found in paperback and Kindle versions on Amazon.
Screen capture: From Amazon, an image of the front cover of Dawn’s book, “Ariel’s Song” and description.
In case you missed it, Dawn was so kind to read and review my book, Blue Eyes: Ethereal Messages of Connection.
It’s January 29th, 2024; Enjoy this hot blues song! Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson (who really cuts loose on this one!), and producer, Steven Cooper from his Nashville, TN studio for crafting this swinging fun blues song.
Blues song
Here’s the twenty-ninth new music post for 2024, as I consistently present original songs for you to enjoy each day this year. This song gives us quite a bit of lyrical content meat to chew on:
Witness protection
Have you ever felt like you needed to be in Witness Protection? Ha! This is a song about that! The dude is asking the bartender for a shot, a Stoli, or such ’cause he’s got no family, no kin, and is in Witness Protection and has the blues! They changed everything, right down to his shoes and he’s singing about it! Oh, this is good!
Still working on the next music video but had competing priorities today
I had a few snags on the video software yesterday, and too many issues today (competing priorities, yes, even though I am retired) when it came to trying to mail a small ‘flat rate’ package! UGH. I’m not even kidding. No more mailing of packages for me while we live here!
Remember we don’t. have a car, and one of the reasons I wanted to live in an apartment community was so we’d have a business office where I could print shipping labels and mail things. NOPE!
When we moved in the business office was being renovated. Now that the computers and printers are set up though, no one paired the printer to the PCs! UGH. I was nice but after we walked back to our apartment for me to get my Gmail password so I could email the package label (and a few other items) to myself, I then found out that I couldn’t and the office manager had to let me log into her computer to be able to print everything. What a PITA! Then, the mail person didn’t pick up from the office, so we walked to the grocery plaza to see if they would let me drop it there for the post person to pick up. NOPE! I asked at two other shops, NOPE!
We live 3 miles from the post office so too far to walk. And if I call our driver it will cost $10-$15 to take us there/back. So, we gave up for today and went to Milano’s for a bottle of wine and some bread (we weren’t hungry as in between times I’d made us egg sandwiches as we hadn’t even yet when we went to the office the first time).
Thankfully, while sitting at the restaurant the mailman came in (late, I’d already asked the gal we knew at the hostess station said they drop mail off each day by noon, and now, it was nearly 1 pm). Richard saw him and mentioned some guy had just come in and dropped off something. I said, WHAT? She overheard me and asked me if I wanted her to stop him (as he was already out the door and his little USPS truck was just outside at the curb. I replied, YES! So, she ran out ahead of me and hailed him. I was close behind with my little flat rate box in hand (totally forgetting another stamped envelope I had to mail). I asked him if I’d affixed the paper label properly, and he looked at it, and said, “Yeah.” So, I thanked him and told him he was an ANGEL! And off he went and I went back inside to enjoy the rest of my wine. I then realized we were having a celebratory bottle of wine instead of a ‘cool our jets’ bottle of wine. LOL Oh, Lawd! LOL The word, TRUST came back to mind. I guess everything really does happen in diving time.
I didn’t even mention I had to use Pirateship to get a mailing label/pay for it to be able to tape it to the ‘flat rate’ small priority mail box I’d ordered a week ago only to find the Post Office didn’t want me to put stamps on it. I’m not kidding! The rigamarole to ship one small box to my bestie for her birthday could be a whole other blog post!
So, if you have a favorite video creation software/app, let me know. OR if you want to create a music video for us (for this song) let me know! As a thank you in advance, here’s our newest song, Tell It To Me:
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
It’s January 28th, 2024; Enjoying the bluesy jazz of the saxophone (played by the incomparable, John Heinrich) on this original rock song that tells a story. Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson, and producer, Steven Cooper from his Nashville, TN studio for creating such a powerful song.
Jazzy blues rock
Here’s the twenty-eighth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. This song offers a glimpse of what it’s like to lose a friend (in this life) and wait for the light. We cherish our memories. We look back on fun times–while living in the night. We hope we get to do all we need to do in this life before it’s our turn to wait for the light.
Friends from their first meeting
My husband, Richard Murrey, had a good friend named Kevin who passed years ago from a brain issue. They had been friends from their first meeting and had a lot in common–both artists. This was all years before I came into Richard’s life. He’s told me many times, even getting misty-eyed after his stroke, of all the fun times he and Kevin had. I can only imagine! After Richard and I met, I got to meet (via phone conversations) Kevin’s wife and brother. They both sounded like wonderful people and I am glad Richard has stayed in touch with them.
I always listen to this when I want the solace of bluesy jazz and want to recollect great times with good friends who have passed on. It lifts me up somehow. It gives me hope somehow that I may see my friend again one day (in the Grand Beyond). But let us know what you think of when you listen to this, okay?
Here’s a little something I found from a recent email from Shirley MacLaine, when I searched my hard drive about ‘waiting for the light’. I’ve followed Shirley MacLaine (whom I subscribe to her emails) for years. I’ve admired her spiritual journey, her dancing, and her acting over the decades. I’ve read and enjoyed her many books and articles and think you might too!
After thought by Shirley MacLaine
Music videos
I’m trying out a couple of new video apps today to see which ones I might use to create music videos for any new songs we write. I just did a search and looked for free trials. I really dislike buying software, but I will if I find the right one that’s easy to learn and offers me what I think I’ll need. If you have any recommendations, let me know! As a thank you, here’s our newest song, Tell it to me.
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
It’s January 27th, 2024; I love songs about ‘keeping the love’ if they say goodbye. No reason for bitterness. That only hurts YOU! As the song goes, “If you go, I don’t want to be the last to know.” Right! Communicate. Are you hearing me? “If you’ve found somebody new tell me straight and true.” Yep. Exactly. No surprises. I’ll still love you when you go.
Oh, what a concept! Let that person go. You can still continue to send them love–isn’t that what it’s all about? If you send them love, be sure to love yourself through the breakup. There are more than 8 billion people on the planet. Crying over the one lost person has always seemed silly to me–not that I take people for granted, NO! But don’t waste your tears (nor let your heart break) over someone who no longer cares for you!
An original country song
Here’s the twenty-seventh new music post for 2024, as I consistently present our original songs for you to enjoy (IN Joy) each day. After you give this a listen, let me know what you think in the comments.
The Last to Hear by Richard Murrey
Don’t cry for anyone (or anything) that can’t cry for you
My husband, Richard Murrey, has always told me not to cry for anything that can’t cry for me. I guess that’s a twist on the “don’t cry over spilled milk” thing, huh?
I hope you enjoy this original country song. Let us know. It’s got some age on it now, but some songs are timeless!
Here’s my latest meme. Maybe it fits the context of this article, or perhaps it’s a diversion. Ha!
Complainers are focused on the wrong. shit. –Spiral Sister
Our newest song
I’m using an Apple Mac and am going to ‘take on’ the task of creating music videos for the new songs we write–if we develop any more. Here’s our newest song, Tell it to me:
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
It’s January 26th, 2024; Reflecting on my 35+ years in Technology (now retired) while listening to this original rock song that offers a bit of cosmic flair (thanks to my hubby songwriter, Richard Murrey, singer, Bubba Hudson, and Steven Cooper producer from his Nashville, TN studio).
Oh, this song reminds me of the chat rooms (I used to chat with people from all over the world on digital/virtual bulletin boards–mostly on religious subjects), a leap from talking on the C.B. radio in my youth. It also brought to mind when I bought my first computer–I didn’t yet know a hard drive from a mouse. Look at us now!
Cosmic rock
Here’s the twenty-sixth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. To me, this is a rock song with some curious zings! I love that little cosmic sizzle that Steven added to the radio-ready song (from playing keyboard years ago, I think it’s one of those electronic settings one can use). Yeah, use that tech! And Bubba’s voice lends a smooth ride on this all the way through. Love that key change!
Double entendres
My husband, Richard Murrey, loves to write lyrics that incorporate double entendres. Is it any wonder we connected with my love of moral ambiguity? I’d been through so much shit in life when we met (yes, that’s a whole other story), but Richard accepted me just as I was–no small feat. And I loved all the myriad stories and experiences he brought to the table.
From the moment we first chatted online, our love of writing from a deep well of experiences and use of technology, and the fact that Richard played bass and guitar and didn’t sing gave space for me, a lifelong singer, the opportunity to sing–made for a heavenly match! I had written some poetry and plays as a youngster, and had even attempted songwriting when I was a teen (when I learned how to read and write sheet music from a very gifted high school music teacher). But I didn’t apply myself to the guitar my dad had given me. I was too interested in boys! LOL
I hope you enjoy this fun, techie rock song. Let us know. It’s got some age on it now, but maybe that’s a good thing. I could almost hear it used in the upcoming ‘Stranger Things’ season or any new Sci-Fi series. What do you think?
Here’s a little blurb I wrote (as a comment to a LinkedIn article I read this morning, while listening to Sittin’ on My Hard Drive):
LinkedIn comment about my 35+ years in Technology
Music video creation – Can you help me?
Maybe you can help me with something.
I’m on an Apple Mac and am going to take on making the videos for any new songs we write and while I’ve used the Apple movies app before, it’s not my favorite. Do you know of any applications I could use to make these videos? Thanking you in advance!
Here’s our newest song, Tell it to me:
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
It’s January 25th, 2024; Big surprise! A traditional country song about turning the clock around to be last night. A love song with a twist. He wants to find a way to get back to her last night because she turned his heart around.
Turning back time
Here’s the twenty-fifth new music post for 2024, as I consistently offer original songs for you each day this year. This is definitely a traditional country song. The bartender mixes his drink “too strong.” And then he wants to turn back time. “Hey, is that me coming in the door?” he asks. There’s no reason or rhyme why we can’t stop time. He croons about Time Travel, and yes, he goes on a spoken rant about it too! Ha! You gotta check it out!
Live performances
We went out for some Live music last night. We heard Stephen Lopez play guitar and sing like Elvis at our favorite local Italian restaurant. See my Google review of Milano’s:
We met some new folks at the bar and enjoyed some great drinks, wonderful food, and socialization. I feel sorry for those who still feel the need to stay home. We actually moved to the particular apartment community we’re in now because of the diner, grocery store with pharmacy, credit union, and doctor we can walk to, but finding Milano’s was a lovely surprise!
My dinner (plus a side salad with house garlic dressing, not pictured because I ate it too fast):
Scallops with Lobster sauce and grilled asparagus appetizer!
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, surprising, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
I’m sooo excited today, regarding several different wins for the #healthfreedom movement! Why is this important? Because at my core FREEDOM and PEACE are foundational tenants, and without such, I feel we’re doomed to fall for tyrants. Between my Native American and American Revolution patriot ancestors, suffering and slavery are felt deep in my bones. I pray daily for “all captives to be set free”! And because I am so aware and biologically Connected to my ancestral line, I feel the conviction in my bones to preach and teach about FREEDOM, and this definitely includes HEALTH FREEDOM (and Freedom of Speech).
Speaking of ‘speech’, I know I haven’t talked with you for a while, so thought I’d post an audio of this too–for those of you who would rather listen instead of read:
Arizona
Instead of copying all of this, I’ll simply post the link:
Arizona Grand Jury Petition ‘Vaccine’ Crime Evidence Being Sent to Governor and Attorney General by Dr. Joseph Sansone via SubstackArizona enacted law against mandates (from Twitter/X)Major health freedom win! (from Twitter/X)Health Freedom reports like this one on Courageous Discourse are enlightening to follow. If you’re not on Substack you are missing important information such as this from Dr. Peter A. McCullough MD.First part of the transcript from Substack from Dr. Peter A. McCullough MD.
Health Freedom
I’m incredibly thrilled that there are many ways for us to keep up on these topics, from Substack, Twitter/X, Rumble, Locals, and more! I support and follow many of these influencers, like Russell Brand, Roseanne, Dr. Tenpenny, Dr. McCullough, Dr. Malone, Dr. Zach Bush, Dr. Mercola, Robyn Openshaw, Rand Paul, and of course, Robert F. Kennedy, Jr.! Whether RFK Jr. wins as the next president of the United States or not, I certainly feel he has served us well by bringing more of the fight for Health Freedom front and center (though trolls will still try to tear him down by saying he’s anti-vax, which is not what I get from him at all).
Facebook post about growing up in the 80s, by the freedom thread. Interestingly, I was born in 1962 and had maybe 8 vaccines. I was diagnosed with asthma at age 6. Correlation? I speak to this in the last paragraph of this article, so read to the end!Deception book by Rand PaulDr. Tenpenny on the Food Industry during her “Food As Medicine” month.
While we discuss #healthfreedom we need to include food and soil into the conversation.
I don’t often post on #healthfreedom because of the tyranny and censorship that’s been occurring, so I may pull this at any time. Be sure to watch the following video from Dr. Zach Bush and Dr. Lee (I just watched it last night, yes, it’s 2 HOURS, and I am watching it two more times today in case it gets pulled). I want to take solid notes because I learned a LOT from it, plus Dr. Zach is so eloquent. I could listen to him talk all day! I’d rate this a MUST-SEE! Don’t multitask while you’re listening either, it’s THAT good! Note: It covers more than Diabetes, and includes pre-diabetes and gut health. Remember about 80% of Americans are obese, have Diabetes or pre-diabetes, or have some form of gut Dysbiosis–generally defined as an “imbalance” in the gut microbial community that can cause disease.
Dr. Zach Bush MD on more than Diabetes – a MUST WATCH!
Florida
Florida Governor, Ron DeSantis signs the strongest legislation in the nation for Medical Freedom. And I was thrilled when he signed Dr. Joe Ladapo as our state’s Surgeon General!
Since COVID began, my husband and I have followed The Highwire and the Florida governor’s website for news and advice, but in particular when Gov. DeSantis named Dr. Joe Ladapo our Florida Surgeon General. It was at that moment I thought, “Our state is on the right track”!
Dr. Ladapo on The Highwire
I’ve been reading Dr. Ladapo’s book, Transcend Fear: A Blueprint for Mindful Leadership in Public Health for some time (along with RFK Jr.’s book, The Real Anthony Fauci) and I have to take both books slow so I can study and deeply digest each. I get so mad while reading The Real Anthony Fauci book that I have to take long breaks from it. Admittedly, I recall Mengele (the Nazi war criminal doctor man) while reading that. And as you know, I’m always reaching for the next better feeling thought! Ha! So, that’s why I put it down after every chapter.
Clip from email (I’m a subscriber) from Dr. McCullough. Watch the next video where this is discussed. Many states, including Florida are calling for investigations into the vaccine interventions and for stopping them–taking them off market altogether.
Video: Revealing the truth about COVID, Vaccines, and Controversial Treatments with Dr. McCullough.
Canada
Trudeau needs to go. Found guilty by federal court in Canada for unconstitutionally using his powers to shut down the trucker protests in 2022. By Paul A. Szypula (via Twitter/X)Collin Rugg post re: Tucker Carlson decrying liberating Canada if we’re so bent on liberating Ukraine. (via Twitter/X)
And here’s the interview with Tucker I watched last night (that I spoke about in the audio) about the four truckers who are in jail:
Sasha Stone interview with Tucker on SubstackJudge rebukes Trudeau by The Guardian.Trudeau exposed sold out to Globalism and how Climate Change, Pandemics, Wars, Digital ID, and Digital Currency are being used for total world control. By Truth Justic (via Twitter/X)Laura-Lynn Tyler Thompson with Dr. McCullough, Breaking Through Canadian Censorship.
While you’re on Substack, look for the article with Laura-Lynn Tyler Thompson and Dr. McCullough on Courageous Discourse. Also, check out Dr. Trozzi’s substack and podcast.
Dr. Trozzi on Substack talking with “Dr Hodkinson first physician to boldly confront any government…”
I know some of this information isn’t the most pleasant or uplifting to present, and I don’t go out of my way to publish a lot of this, preferring Substack and Twitter/X to read and discern how much of it I want to digest (research further, much less believe). But I am one of those who, when I can’t sleep at night, will dive down the rabbit hole and not only read the articles or watch/listen to the videos, but I READ the COMMENTS! Yes, I sure do. And of course, I sift through the vulgar and obnoxious comments, to glean what I believe are the true stories of those suffering harm from the medical interventions. Why?
First and foremost, I believe in treating health issues nominally, at home, early, with the least invasive therapies possible (acupressure, massage, heat/ice, homeopathic remedies, foods, herbs, ointments, balms, tinctures, etc.), and if symptoms do not go away in a few days or worsen, THEN I seek medical advice (and from more than one professional). But I’ve written about all of that in my holistic health book, so none of this should come as a surprise to my readers. Take It Upon Yourself to Live a Wholly Vibrant Life has been my mantra (and was the first name of my book) for years. The 2nd edition was renamed to draw a more focused audience as Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally. I just wish more people cared for themselves. It doesn’t hurt my feelings if no one buys my book, but I think it would certainly benefit them. Ironically, one of the first authors I read was also named, Trudeau. He sold a 101 type of home remedies book on late-night infomercials and I bought it. That and Louise Hay’s timeless book, You Can Heal Your Life, and Dr. Maureen Salamon’s Foods that Heal also were inspirations to me and prompted me to write about my healing journey back from asthma, ovarian cysts, and more.
In regard to the CDC and COVID, let us not forget or ignore the 17,000+ medical doctors who signed The Great Barrington Declaration:
Per Dr. Malone on The Great Barrington Declaration (part 1)Per Dr. Malone on The Great Barrington Declaration (part 2 – what it calls for)Per Dr. Malone on The Great Barrington Declaration (part 3)
Yours in expanding, FREEDOM-loving, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience, sees, hears, feels, and knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Along with several of you (graciously allowing me to share your posts), I have posted 500 posts here on SheilaMurrey.net! This doesn’t include the number of posts on my review site: Being Wholly Vibrant, yet for me, I feel this is quite the accomplishment.
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on Integrating the Spirals, how to reset your hormones or metabolism, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Often I used to read books before going to sleep. What follows is from one of those times. I’m thinking about potentially narrating books when I retire, or starting a podcast. Let me know what you think in the comments. There’s more on the audio as the point to this post was to test out the narration. Here’s the audio:
Okay, I think what I’m going to do is a little test. And let’s see how this goes. I think I’m going to read just a chapter at a time and post it. This is from a really old book that I’ve been wanting to read for a while. It’s called How to Prosper During the Coming Bad Years. It’s probably out of print. I don’t know. It says it’s a New York Times Books. Are you up for me reading it? It looks like it was a gift to either me or my grandmother in 1980. She passed away in 1980. So I’m not exactly sure unless it was given to my mom and then to me. Let’s see when the printing was. It was printed in 1979. So it’s not as old as I thought. Written by Howard J. Ruff. And it says, of course, “All the rights are reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review.” So I’m probably not supposed to read a whole chapter. Okay, let me pick out parts of a chapter then and we’ll call this a review.
So, the first page has a note that says, “This publication is designed to provide the author’s opinion regarding the subject matter covered. It is sold with the understanding that the publisher or author is not engaged in a rendering, legal accounting, or other professional service and neither am I by the way, if legal advice or other expert assistance is required, the services of a competent professional person should be sought. The author specifically disclaims any personal liability loss or risk incurred as a consequence of the use and application either directly or indirectly, of any advice or information presented herein.” There are 20 chapters.
I’ll start it this way. There’s an introduction. Then there’s part one, The Problems. Part Two, is The Preservation and part three is The Strategy. Now within part one, there are 11 chapters. There are the watershed year’s inflation, the great transfer tax, a world turned upside down, and put governors on the monitors that sound interesting. The Ponzi chain ladder, east side, west side, the old homestead, don’t bank on it, power to the President. We owe it to ourselves and sin tax SSIN. That’s interesting to know Okay, so then in part two, the preservation there’s an introduction to it, and chapter 12 is about gold and silver coins. There’s personal debt passed on to the old maid. That’s probably talking about the card game I don’t know. But there was a card game named Old Maid preparing for the black market, panic proof. And then in strategy, there’s an introduction. And chapter 17 Is the breakeven or better strategy, the golden calf, a girl’s best friend and Do Thy Patient No Harm. There’s an appendix and an index.
We’ll just do the Introduction. Let me know if you’re interested in hearing more about this. And perhaps I’ll do another by offering a review of each section. How about that instead of each chapter? Let’s see. So that would be four reviews because we’ll review the problems, which probably most of us are already very familiar with the problems the preservation part and the strategy part. So the introduction, I’ll just read a paragraph to myself, perhaps, and then I’ll summarize so bear with me. I’m not a speed reader.
It starts by talking about some time back so they’re quoting November 1968. They went to a meeting and thought they were going to receive some help. And advice from people who managed a company. Oh, it was a speed-reading franchise. I honestly did not read that yet. When I said I was not a speed reader. So that’s funny. They were beginning to emerge from a very difficult few months resulting from a prolonged newspaper strike. And as most of these strikes, do, they come without warning that prevented them from advertising during peak months. I think we’ve all probably been there. We had been in financial trouble. For some time, but things have started to improve on that. Sounds good right? So the author says when he walked out of a meeting, he was wiped out. His franchise had been canceled in the struggle to save the company was over. His business was down the tubes have been her had been notified that his accounts were frozen, but that’s not good. He had $11.36 in his pocket. Yeah, no money, no job, and no unemployment insurance because there isn’t any such thing for small businesses. Who goes broke and that is true? When you’re self-employed, and I know this from both my parents as well as friends, as well as times when I’ve been self-employed as well, there’s no retirement pension. There’s no insurance you have to self-insure for your health and, and life and property, all that sort of thing. And then you have all sorts of business expenses too, which never made sense to me.
One of my friends said, that while she was running her own business, she calculated all the hours that she put in and she was making something like $4 an hour. I mean, that’s why they say you’ve got to do what you love if you’re going to run your own business because you’re not. You could go to work for anybody else and make more than that you can make minimum wage flipping burgers and make more than that. So make sure you do what you love if you are going to run your own business. But back to the book.
He’s talking about a spectacular collapse that had the front page of the financial section in the San Francisco Bay. Area newspapers. And he was invited to resign from a committee of the Oakland Symphony finance committee because I guess he was embarrassing them. There was a terrible period and he says in our lives, so I’m assuming that he’s married. Okay. He says it had only been five months since the accidental drowning of our 21-month-old son, Ivan. Well, that’s very tragic, and sad, I cannot imagine. So he was in the depths of despair, and that tragedy began a chain of events that culminated in his writing of this particular book. His family and he, I guess, decided that such pain, public humiliation, and grief had to be put into some positive purpose. And I’m thinking perspective for others as well as themselves. I feel that it always helps if you’re trying to help someone else that tries to help you through your problems.
He went to work armed with a determination to learn everything he could from the business failure, so that it would never happen to them again. It was then he resolved to apply to his life and future principles that he learned from a variety of sources as well. That’s great and I’ve done the same thing with integrating the spirals. There was, oh, a Mormon upbringing. Okay, that explains why my mom had this book and shared it with me. Which stressed prudence, yes. Avoidance of unsound debt. Yes. My mom was always saying that all the time to us to get out of debt, stay out of debt, and a kind of 19th century rugged self-sufficiency. That’s a quote.
He had been studying economics and either was or studied. Being a stockbroker specializing in venture capital and municipal bonds 25 years as an actor and professional singer had taught him to be persuasive and effective in the use of language in front of audiences. Well, that’s good. And yes, I can see where that would be very helpful if you were going into sales or as in his situation, apparently, entrepreneurial enterprise. So it continues, that he was determined someday to repay every day he had a lot of people say that that get into these kinds of situations, even though his legal obligation was discharged through the legal process of bankruptcy.
My mom and dad went through the same thing. So I understand that. He goes on to say, to right when Jesus preached the virtues of a broken heart and a contrite spirit, which is a quote from the Bible. He believes that Jesus met that people generally do not bring about real change in their lives until they’re traumatized by hitting a bottom of despair and misery, from which there’s no choice but to make basic changes in one’s life and Outlook or follow a path to self-destruction. And from that, bottom in his life came the determination not only to ever, never repeat the same mistakes that I’ve made invulnerable, but help others avoid personal financial difficulties caused by their lack of understanding of the real world. And then something that he retained from that speed reading school collabs was a personal ability to read rapidly.
Well see, that’s fantastic. That’s a skill that I wish I had. And he goes on to say that he can handle a lot of material rapidly and have close to Total Recall, and five hours a day of reading he processes vast amounts of written material and runs across things that most people would never have a chance to get to bits and pieces of information click into place that would not have done so how to not discover too much ground in a short time and can quickly become a walking encyclopedia. Almost anything. I’ve really usually not a jealous person, but I’m somewhat jealous of that.
Maybe perhaps that’s a skill that I can acquire. And once I retire, I do scan a lot which is probably what’s helping me scan these first few pages. But I’m, I do not consider myself a speed reader. And I always got low marks in school myself for comprehension. So it’s something that I’ve had to work on. In fact, in my opinion, I am a slow reader. Because I am always really diving in to comprehend deeply, you know, not just comprehending to regurgitate something in five minutes and then forget about it, but to understand it and incorporate it into my life in some way.
So he goes on, let’s see he’s talking about under-capitalized business ventures, which I don’t understand or know much about. I guess that means you maybe didn’t finance enough. I know capital is money like to start a business with Buddy Okay, so he was successful in one and then one called an advisory service, which was called the rough times are you FF that’s funny, used his name well in that bencher in between, he became interested in flying and developed an obsessive interest in weather and climatology, which is something he says that every economic forecaster should know about. I also became fascinated with the subject of nutrition. Oh, interesting. Well, that’s where we connect again. As well as I worked with an Aeronautical University for 10 years. So I know a little bit or two about flying, not that I ever flew and my dad was a private pilot as well.
So he established a vitamin supplement and food storage distributorship. But then sold the business but that equipped him for his research into food problems and food storage. These events plus long he had a long interest in economics and Kant all came together when he wrote this book that I’m reading the introduction of right now. However, it was the business collapse that gave him perspective drive and the character he says, hopefully, to bring, bring him to the point where he could speak with authority from a pretty good track record as a forecaster. And advisor.
That’s where he is today as of this 1979 Writing anyway. And always has the TV talk show too called the rough house, which is shown or at that time was shown in more than 60 stations. across the US. Then this book was originally conceived as a basic text for subscribers to his advisory service. Okay, and I guess he did some personal planning it’s short-term and intermediate, intermediate-term trends can change so I agree it creates both risks and opportunities and timetables can sometimes use adjustment.
So he wrote a book that could stand alone, but the staff and subscribers could use it to stay apprised of any changes in economic climate or strategy. That explains why there’s that section.
The last section is about strategy. There are alternate strategies for these changes in economic climates and chapter 20. Okay, so some material has been has come from, I guess, his extensive files and information that had gone out in the rough times. That’s the name of it. And then he decided also to introduce and summarize some from his first book.
Okay. So, what we read here should be considered an updated summary and review. And then he explains why he wrote this book before he was an author. He was the father and husband and that’s still, his number one role in life, loves his wife and children. They along with his religion, and an alarmed conscience should form an inseparable whole he’s concerned about the hard times he sees coming and how the family will have to live in that world. We want to prepare them to get through without physical discomfort. And with his fundamental Judeo-Christian values intact, working very hard to see that sound principles of ethics, morality, and economics are passed on to his offspring because when he trains his children, he’s also going to be training grandchildren. Everything I write is in the final analysis, his legacy to them.
Yeah, and I believe that’s the same thing. That motivates me. Because after I had my first granddaughter, I thought I wanted to I sat with that for a long time about how I wish so much that I had some writings from my grandparents on both sides, but in particular migrant my mother’s mother, my maternal grandmother because she was Native American and I wanted so much to understand her background. And, it was a really hard thing to kind of prove to there’s my spiral thought going into the Native American Tribal roles and trying to prove which tribe I’m from and connected to and all that sort of thing. So back to the book, he talks about that he explains how we can panic-proof our life, get our debts under control, how to make certain investments to be the inflationary spiral, interesting, he’s got the spiral there too. And all the things that will make for social and financial stability and keep the world kind safer for your family. He explains why he thinks we’re reading the book and then offers some conventional wisdom in economic forecasting and financial planning. Sacred Cows are outdated, inaccurate, Pollyanna-ish, and unrealistic. I agree.
Another full book, not this old but one I also highly recommend is, Sacred Cows Make the Best Burgers by Kriegel and Brandt. That was an excellent book as well and used a lot of sports references. So for the guys of course or anybody that loves sports–it’s a really good book. I’m not a sports fan, but I still got through it and I learned a lot and wrote a paper about it during time spent working one of my first corporate jobs. Our whole team was supposed to read it, but I took it on like it was a college class.
So let’s see, he ends this introduction with his point of view that he had written for the economic ecologist which was about the study of interrelationships of living organisms and their environment. So I thought that was very interesting too and something that I would like to explore further. And that’s how we come to know to see about the Hippocratic Oath, to which every physician subscribes to, which is to “Do Thy Patient, No Harm.” That’s his objective for everything he’s advising us to do.
He’s says he lives within the limits of his financial resources and is comfortably well-off but not wealthy. Those who will gain the most benefit from this book are those who have some savings or some assets small or large, such as equity in a home . Well, I don’t have that and never did because even of all the three homes that I’ve owned or, or partially owned with a partner, the equity I made on one got lost on the other two.
One home I sold did turn a profit but then I ended up putting that into the next home and ended up losing my shirt so I can’t say that I came out ahead. But he goes on to say you can start your personal and financial survival program with as little as $50 a month for a few months. I’m doing that right now. But it’s more than that.
Everybody can do something even if it’s only to vote fools out of office, and I don’t know what this word means “mount of banks.” So when I get to look up, those who keep digging our hole deeper, surely would not be thrilled about what our national debt is now in the US all these some 40 years later, right?
Throughout the book, you find references to books, publication services, and products with some candid consumer guides, type comments and to assist you in searching for them. He’s listed all of these at the end of the book giving addresses phone numbers and prices where appropriate. When and where appropriate. Each product is listed so refer to the text in the appendix. He will make commercial recommendations but receives no financial rewards from those recommendations.
I’m pretty much on the same while though I do have in my Being Wholly Vibrant blog. That’s my review blog and there are ads that WordPress puts in as well as some of the products I may make a small commission on. I’m in two companies right now but I’m only promoting one because I enjoy and love those products so much. And all the rest of them are like with Instacart–there’s a coupon so you can save money and I’ll save money too on my next order things like that, but nothing that’s you know, gonna make me wealthy from sharing about but there are the honest reviews on stuff I try.
I’ve worked hard over the years to stay brand independent, and the information that I share, because I feel that helps keep me honest. And I learned a long time ago not to use that phrase “in all honesty,” blah, blah blah because that means that you’re not honest about other stuff. You’re only honest about the stuff right after you say “in all honesty.”. Across the board I’m honest. I just think that staying brand independent helps me not present conflicting information or not make anyone feel pressured in any way; not to sway someone to think brand A is better than brand B or whatever. I will give you my opinion as when something tastes terrible. But again, you know, it’s just to me your taste buds are completely different from mine. And so and our taste buds change over time. So that’s just one example of I can tell you that something tastes terrible, but you might buy it and use it and love it. I just do my best to stay brand independent unless I’m truly in love with a product or a philosophy or teaching or such. All right, I will end this for now.
Let me know what you think about the book. And if you want me to continue reviewing it. Thank you for listening or following along with the text!
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my two new books on Amazon:
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more about what all I plan to do when I retire, my courses, and our original music, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Along with resetting my Circadian Rhythm, I have been using the AwakendMind headset powered by BrainTap for a month and experiencing fantastic benefits!
Here’s a short chat I had with Dr. Bruce Lipton and his nephew, Alex about it a few weeks ago too!
Sheila asking Dr. Bruce Lipton about blue and red light frequency healing
Integrating new habits; releasing negative thoughts
The FREE 4-week course I put together in 2020 and updated a month ago, Integrating the Spirals™ is offered to help us DE-Program from the incessant conditioning put upon us by corporations and other so-called authorities. The course uses many practices and methodologies, such as:
Let me know what you discover after you have completed the sessions.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on Integrating the Spirals, notes from the free course I’m taking right now on the Circadian Rhythm, resetting hormones, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour