Oneironautics: The Shadow Self — Meeting What We Hide in Dreams

Written by The Realist Juggernaut Staff Not all dreams soothe us. Some disturb. Some pursue. Some show us a face we don’t want to see—because it’s …

Oneironautics: The Shadow Self — Meeting What We Hide in Dreams

Spiritual Questions: What is Cutting Energetic Cords?

What is Cutting Energetic Cords? Understanding the Practice of Energetic Detachment Cutting energetic cords is a powerful and transformative practice…

Spiritual Questions: What is Cutting Energetic Cords?

The soul can have many facets

Silver Birch was a spirit guide who spoke through Maurice Barbanell

The soul can have many facets

Spiritual Question: What is the Merkaba?

What is the Merkaba? Exploring Its Spiritual Significance and Meaning In the world of spirituality and metaphysics, one term that often comes up is …

Spiritual Question: What is the Merkaba?

‘Thrive in 25’ – Book Review: “He Was Weird”

I am grateful for fellow authors and blogger pals, like Michael D. LeFevre, author of He Was Weird.

Once you read, He Was Weird, the story will stick with you. Within the pages of this book is a multifaceted story that holds deep meaning for parents, teenagers, teachers, and those in authority. The story of will grip you. It won’t let you go until you reach the final conclusion, which isn’t simply what the boy does, or why, but how his actions change (both directly and indirectly) all of those around him.

While reading the first few chapters, it occurred to me that I wasn’t the target audience for this book because “I’m not a sports person,” nor do I have teenage children. I’m not a school teacher, or authoritarian figure who might influence a teen either. I wondered if I could make it through the book! But we do have a 13-year old granddaughter who is on the Autism spectrum. We think she’s outgrown most of it, but we do still find that she needs help, like more time to complete her school assignments. My daughter works with said granddaughter’s teachers and school administrators to give her that extra allotment of time, thankfully. But other kids have bullied our granddaughter and I’ve offered her the same advice my mother gave me when I was little. I was bullied from the time I was in kindergarten. Ah! So, there’s the touch point.

The more I read of the bullying our main character endured, the more hooked I became in this book. Though the story is about a boy, I could still relate a bit. Especially the name calling. Even as a girl, I got physically hit, had hair pulled, and had toys broken when I was little, so there’s that. But overall, I think the bullying made me think less of myself–it dropped my sense of ‘self esteem’. And in this case, for a young boy on the Autism spectrum who suffered deficits in attention, motor control, and perception (DAMP), it was so much worse. I connected with him, while thinking of my granddaughter and how she absorbs words and actions deeply, and as some would say, “takes EVERYTHING to heart.”

Book cover: He Was Weird, by Michael D. LeFevre

I won’t give you spoilers because there’s so much action within the pages of He Was Weird. Besides the main characters, there are many others you will get to know. There are characters you’ll love and several you’ll want to hate. There will be characters you’ll side with and those you’ll want to kick out of the job or office they’re in. I sympathized with several and couldn’t imagine living in their shoes. And there were many I would never want to know, much less live near. But I don’t want to spoil it for you. I will say, be prepared to sit with this book and learn lessons from it. There’s plenty of blame to go around by the end. This book is engaging and potentially life-saving. You’ll see.

Connect with Michael on his WordPress blogs at: https://peacefulrampage.wordpress.com and https://80smetalman.wordpress.com

How to order, He Was Weird

Here’s the link to order, He Was Weird, from Amazon in the USA: https://amzn.to/3WiEV74

To buy He Was Weird, from Amazon in the UK: https://www.amazon.co.uk/He-Was-Weird-Michael-Lefevre/dp/1909740942/ref=sr_1_1?crid=2ITG8MGBIFB56&dib=eyJ2IjoiMSJ9.bM6gN6e15Y-cJLrkCijRGZHJpSm8fskEzeNRg753-lB9g7iqd3mRPR2qkOmUUTa5Oq5-gpD8HETHlT_9H5nIjzm9JSfu6l8nX3Ws9itlpXw.-LK7D6rlepRIr–ajMrCxGx9sGjChAbOEyHrVeOQqfg&dib_tag=se&keywords=he+was+weird&nsdOptOutParam=true&qid=1736112641&sprefix=he+was+we%2Caps%2C198&sr=8-1

Deep dive topics

We’re down to earth (even if we are conspiracy theorists) not in the ground yet! Just dancing around in the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards! And since I haven’t had much feedback, I’ve decided to focus on the following topics for 2025, continuing to dance with my strange and unusual sides. Thus, in upcoming blog posts I’ll write about:

  • Balancing Perspectives
  • Expanding Consciousness
  • Self Reflection
  • Kaleidoscope Method
  • Mirrorball Perspectives
  • Moral Ambiguities
  • Multifaceted
  • Multiverse

Everything happens for a reason in the multiverse and there are myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Freedom Isn’t Free When It Infringes on Others: Understanding the Balance of Liberty

Written by The Realist Juggernaut Staff Freedom is often celebrated as the highest ideal—a cornerstone of democracy, justice, and individuality. …

Freedom Isn’t Free When It Infringes on Others: Understanding the Balance of Liberty

December 15th – If I had you now

It’s December 15th, 2024; We’ve got a new original song for you today. If I had you now is sung by Doug Stokes. This original song was recorded by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-fiftieth new music post for 2024! This is part love song and part ‘missing you’ song. When Richard wrote this, I can imagine he was longing for someone true in his life. I’m glad he eventually found me!

If I had you now. Music, lyrics, and video by Richard Murrey.

I often read articles I disagree with

I challenge myself as part of my daily process (and practice what I preach and teach in Integrating the Spirals), by reading blog articles, or other media on topics or perspectives that differ from mine. Case in point, at first glance I disagreed with the following article, but after reading it, I sat with this blogger’s perspective and appreciated their insights and information. There are myriad points within the article that make sense to me (I’ve never agreed with having Christmas trees on church altars, and I do believe a LOT of people fall for the over-commercialism of the holiday). However, the overall philosophy presented here differs from mine–because I view our Creator (or the Dao) as Limitless Omniscience. But folks, reading material like THIS, is how we broaden our perspectives and expand our consciousness! We must coexist! 

I challenge my beliefs every single day. Not because I aim to be perfect but because I always (in ALL ways) want to make virtuous progress while enjoying the journey and Connecting. I’m human. I’m real. I strive for transparency and forthrightness, but I am fallible. Nobody’s ‘Perfect.’ I’m probably not ‘rightly dividing the word of God’ when I read the scriptures, but then again, which version of the Bible are you (and this blog article’s author) reading? (Hint: I don’t just read one version.)

Boundaries? Okay. But be flexible too!

Last night, my daughter came over and though I had our door locked (which is always my cue that we’re in bed), my slippers were at the foot of our stairs (my cue to my husband that I’m upstairs in the sauna and not to be disturbed), I had not fully communicated these two cues to my daughter–and it was sort of an emergency. She needed me, her mom, to listen and give her some emotional support. So, she knocked on the door. Richard was in the kitchen but heard her and went to the door to let her in. She asked where I was and he told her, “Upstairs.” So, up she came but stopped at the closed door upstairs and asked me, “Are you in or out of the sauna?” I was just getting in and had just set my phone up to play some new songs I had wanted to listen to by blogger/songwriter cookie nieves

I got into the sauna and then welcomed my daughter to come into the room. She visited for my entire sauna session. When I was done, I invited her to meet me downstairs (so I could get dressed). She stayed another couple of hours and we ended with big hugs. My ‘Mom job’ was done. Though I didn’t get to relax to cookie’s songs as I’d planned. I know there’s no rush, but I had literally just sent a comment to cookie that I was going to listen. Best laid plans, right? 

My daughter and I had a wonderful visit though, and I did a little EFT for her too (she’s still not interested in learning/using it for herself though). And that’s okay. We each learn at differing rates of speed and along the path of the spiral, it’s ALL good.

Doing my part to support RFK Jr

I filled out a form, added a couple of personal sentiments/sentences in Robert F. Kennedy, Jr.’s behalf and believing he will be appointed to HHS Secretary.

Screen capture: Email received after I filled and sent in my form letter in support of Robert F. Kennedy, Jr. –You can do your part too (yes, every voice and signature matters!) by filling in the form if you live in New Hampshire, Delaware, Rhode Island, Vermont, South Dakota, or Alaska. If so, read and fill in/send the form: https://standforhealthfreedom.com/actions/kennedy/

Canary in a COVID World

Check out this story about the new book: https://canaryinacovidworld.substack.com/p/canary-in-a-covid-world-book-royalty?utm_source=substack&publication_id=1878058&post_id=147406209&utm_medium=email&utm_content=share&utm_campaign=email-share&isFreemail=true&r=38u2zy&triedRedirect=true

Everything happens for a reason and myriad sides to every story

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

December 5th – Are you fixed

It’s December 5th, 2024; We’ve got a fun original song for y’all today. Are you fixed features Bubba Hudson on vocals, asking the title question. I suppose anyone dating these days might find this an appropriate song. I know I remember being a bit shocked when I first heard it, wondering why Richard would pen such a song. Ha! It did go over quite well with the crowd when Richard’s band, The Righteous Buds, used to play it out Live.

This is the three-hundred-thirty-seventh new music post for 2024! This original song was recorded at Steven Cooper’s music studio in Nashville, TN. I remember asking Richard if he thought Bubba kept a straight face while singing it. What do you think?

Are you fixed. Music, lyrics, and video by Richard Murrey.

Keepin’ it real

We may not all understand each other, but at least we can keep it real.

Meme: “Your greatest strength is your realness, the kind that makes fake people uncomfortable and the authentic inspired. –Case Kenny / Her Empowering Mindset

Straight talk

I don’t know. Sometimes I think I should give up trying to make sense of the memes I see. Oh, wait, it’s because there’s so much chaos, and so many sides to every story. Let me see. Perhaps we all need to be fixed. Then again, check out the stats in this meme regarding the drop in sperm count. Maybe all the women who are upset about seeming losing the federal right to an abortion are focused on the wrong aspect of the situation. One day, they may want a baby, and will be unable to conceive.

Meme: “So, let’s get this straight. The United States: 4% of the world’s population; 70% of the Pharmaceutical profits; 50-90% of studies funded by Big Pharma; 38% of 12-19 year olds are pre-diabetic; 7% adults are metabolically healthy; 50% drop in sperm count in 40 years; The most pandemic deaths; The most chronic disease; The most autoimmune conditions; The shortest lifespan. And yet this sick-care system still has the audacity to tell us to sit down & shut up?” –Dr. Will Cole / @DrWillCole

I wonder if Dr. Will Cole and I are related? My ‘Cole’ ancestry goes all the way back to Cole’s Tavern in Plymouth, Massachusetts–see my article: https://sheilamurrey.net/2022/02/24/are-you-related-to-james-cole-of-coles-hill-and-coles-tavern-in-plymouth-ma-usa/

Let me get my kaleidoscope out. You can think of it almost as one would when they say, “Let me get my crystal ball.” I look into the kaleidoscope (and teach a class on that) to garner myriad perspectives on an issue.

Everything happens for a reason and myriad sides to every story

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Bathed in Serenity or Adopt Adventurous Spirit. Whichever Choice…Simply Breathe.

FOUND IN DRAFT. RE-READ AND UPDATED TO INCLUDE THE VERY LAST ‘FRAIL AUTUMN….FOREVER. THE ULTIMATE GOAL’ LINE. AND A VIDEO MOVING THE FRAIL NAME …

Bathed in Serenity or Adopt Adventurous Spirit. Whichever Choice…Simply Breathe.

December 3rd – Show that dog the door

It’s December 3rd, 2024; We’ve got a hot new original pop rock and blues song for you today! Your Show that dog the door is sung by the powerful Adam Cunningham who pours on the SOUL. Huh! We love his style!

This is the three-hundred-thirty-sixth new music post for 2024! I love songs like that get me movin’! Huh! The original music was recorded at Steven Cooper’s music studio in Nashville, TN. Adam’s vocals were recorded and the song was remixed at the skillful, first-rate Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

Show that dog the door. Music, lyrics, and video by Richard Murrey.

Painting class

My daughter, Marie, and I went to a paint class the other night, and this was the stencil used for the project. Everyone got the same stencil, but each project was still unique based on how we used it. This was the first time I have painted on wood, and our instructor, the shop’s owner, had to show me how to follow the line of the stencil so the paint wouldn’t run underneath the stencil. She had walked by and noticed my brush strokes. But I was artfully painting. because I wanted to create a woodsy effect with the brush–and I don’t think she realized that. It turned out okay, but when the light hit the letter B, I think of that brush stroke ‘lesson’/correction. Afterwards, I did the first brush stroke following the stencil as she’d shown me, but then I went back over it with a bit more paint to achieve the desired effect on the tree and antlers. I just didn’t think to go back over the letter B. Oh well! There’s no Perfection in art! Ha!

Photo: We painted the whole sheet of wood to create the background. Everyone chose different colors. We arranged the stencil on the wood. Believe handprinted wood sign of mine. Step 1. –Sheila Murrey
Photo: We peeled off the backing of the stencil and stuck it to the wood. We only pressed down around each letter, because we would need to peel it off, leaving the only the letter. Believe handprinted wood sign of mine. Step 2. –Sheila Murrey
Photo: We painted each letter. Black was suggested for most letters with green for the tree, brown for the stump and antlers, and red for the hat (and we had the option to pull the stencil off the top of the hat so we could paint the inside of it, which, I did). Plus, I chose to incorporate my special ‘blue’ to honor my less-than one-day-old sister, Christina (That little blue dot). Believe handprinted wood sign of mine. Step 3. –Sheila Murrey
Photo: Yay! Completion! I got the stencil pulled off and the shop owner helped fix some of the wood that pulled up and off which began to ruin that letter B. Go figure. Ha! Step 4. –Sheila Murrey
Photo: At home, the sign is on the second from the top shelf of our living room bookcase. I’ve moved a few of the crystals around now and brought down some more Christmas figurines, so the next time you see a picture of this, it’ll be different. –Sheila Murrey

What does the word ‘Believe’ mean to you?

There are sooo many ways to interpret the word, ‘Believe’ don’t you think? At its most basic, I see the Christmas sign with the word ‘Believe’ and think of ‘Believe in the magic of Christmas,” or “Believe in the Spirit of Christmas.” But taken further, beliefs are so individual to each of us. Take the following post from Alecia on Facebook:

Facebook post: “Doesn’t feel much like people are allowed to make mistakes anymore.” –Alecia Rice

And my comment I posted in reply to Alecia’s Facebook post:

Screen capture: “Sometimes it’s simply a boundary thing. I’ve let some friends go because they needed to heal. And sometimes I’ve left relationships because I needed to heal. Nobody’s Perfect, you’re right. But a lot of us have ‘perfection’ complexes, savior complexes, etc. etc. I don’t believe in ‘cancel culture’ because I believe we’re all multidimensional people with our own moral ambiguities. I actually embrace moral ambiguity and to me, it keeps us humble, vulnerable, and human. All I can do is hold space for people, and be there for them if they want to talk. I offer a safe place. My mom raised me to be a best friend, and that’s what I strive to be in ALL ways. Oh, and I’m a critical thinker, Truth seeker, and explorer of deep subjects. OM” –Sheila Murrey
Facebook reply from Alecia: “Wise perspective… I have friends across the spectrum of beliefs that I don’t agree with and that’s ok. That’s how I learn about myself and others…” –Alecia Rice and my reply: “ditto… soulie sister…” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

December 2nd – Your jeans look good tonight

It’s December 2nd, 2024; We’re mixing it up a bit for you today with a modern country original song. Your jeans look good tonight is sung by the wonderful Angela Hurt. We love the frisky way she sings this! Recorded at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-thirty-fifth new music post for 2024! I love two-steppin’ to this rockin’ country song–and I’d love to do it more! I’m hoping to get a local band to play this song, but I guess just my wishin’ won’t make it happen. I’ve got to go knock on some doors!

I collect prayers. I read them, along with a few pages from a variety of Sacred texts whenever I feel I’ve moved too far down the emotional spiral. Here’s the prayer that touched my heart yesterday–the squirrel got my attention and drew me in (my mom loved squirrels). I humbly thank the Blue Collar Theologian for this beauty: https://bluecollartheologian.blog/2024/12/01/december-2024-prayer/

I commented on the prayer post because several lines deeply resonated with me. Here’s a bit of what I commented:

I am going to link to this tomorrow in my daily music blog post because I am writing on ‘Believe.’ And my daily posts have been my self challenge on being consistent too!

Consistency has come to me late in life (I’m 62). Never to late to learn! Never too late for the Lord either! Ha! (My dad got baptized a year before he crossed over. He was 79.) 

I’m so grateful to blogger pal, Linda Lewis

Screen capture: Handmade Haven by Linda. An Etsy shop.

I can’t show pictures of everything I ordered yet, because one was a Christmas present for my daughter. But here’s a sampling of the Christmas cards I ordered and the special gift Linda included in my order. I love how every card is unique and that Linda handwrites each card! What a gift of her spirit and time! I also love how she packaged the cards with a bow (that I didn’t have to destroy to remove)!

I am also so thankful for the GIFT of the bookmark that Linda included with my order! I promptly placed it right into the current book I’m reading (nod to another blogger pal, 80smetalman: He Was Weird). I love that with each project that is painted, the multifaceted nature of life means that no two creations are ever exactly the same!

Look! A handwritten letter and note! I love this! And the wonderful bow, Linda wrapped around the box of handmade cards! —Handmade Haven by Linda. An Etsy shop.
I love each unique Christmas tree! I looked through them all and each one is different! —Handmade Haven by Linda. An Etsy shop.
I also LOVE this example of ‘wood burning’ handmade bookmark that Linda included in my order! Just the idea of it uplifted my heart when I opened the package! —Handmade Haven by Linda. An Etsy shop.
Handmade ‘wood burned’ bookmark with my initials and large flower. —Handmade Haven by Linda. An Etsy shop.

Why I practice and teach, Integrating the Spirals

When I see memes on LinkedIn or other social channels, I typically respond with a brief comment about how I can help anyone going through certain experiences or challenges. See the meme and my reply:

Meme: “The average person feels cheated by the dream they were sold. The schools didn’t prepare them for this. The jobs didn’t give them enough money, time, or security. Since that’s all they were taught, they don’t see any other way to live, so instead of launching into the unknown and figuring it out–which is the origin story of most successful people–they latch onto any distraction, pleasure, or belief that will help them numb the pain.” –Unknown
My comment: And that’s what I do. Teach lessons to expand people’s perspectives. It’s a DE-Program process. Integrating the Spirals. –Sheila Murrey

Stay tuned, tomorrow I’ll show you how this ‘Believe’ sign turned out and what it means to me

Photo: Believe handprinted wood sign of mine. My daughter and I went to a paint class the other night, and this was the stencil used for the project. (Everyone got the same stencil, but each project was still unique based on how we used it.) –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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The social channels where I am most active:

November 25th – I won’t forget you

It’s November 25th, 2024; We’ve got an original rock song for you to get your week started. Steven Cooper’s music studio in Nashville, TN did the original music production on this song. Richard polished the lyrics a bit and knew it needed a re-sing. Tada! The second time around, we were quite pleased with the remix. Adam Cunningham rocks and roll on this fun and lively rock song and we’ve got the Beaird Music Group of Nashville, TN to thank for making this a radio-ready hit! https://www.beairdmusicgroup.com

This is the three-hundred-twenty-eighth new music post for 2024! Let’s celebrate all our blessings this week because… I knew him when!

I wonder if blogger pals, Willie Torres, 80smetalman, and Badfinger (Max) will enjoy this rock song?

My meme: “I feel like I should want more, but I don’t. I want less. Less stuff, less rushing, less stress, less noise. I want simplicity.” —Brooke Hampton, but shared by a Facebook friend.

Speaking of blogger pals

My soulie sister, Debra, offers so much truth on her blog Jaguar Spirit. One of her recent blog posts felt so warm and comforting to me… everything resonated! From her opening statement of “beloved kin” to speaking about the unconditional love from a dog, to the attention we give Air, to the exquisite statement, “What’s left of our Ego will be burned away by the Light.” Here’s the link to that specific blog article of Debra’s: https://jaguarspirit.com/2024/11/18/a-reincarnation-the-nature-of-love-12-dog-oc/

A few days ago I had an experience of healing via meditating on (breathing in) Omniscience, and then (breathing out) Doom, Gloom, Fear/Pain. It worked. It works. We Are All Connected. Air and breath proves it. We rise (like bread) through heat and air. Blessings in ALL ways. Here’s the audio. You might need to turn up the volume or wear headphones as this was recorded in a whisper:

Every breath we take is from God, but every breath we take is not acknowledged.

Breathe in breath from the Holy Spirit, omniscience, God.

Exhale, fear, doom, gloom, doubt, illness in the body.

Oh, the multiple and myriad ideas (that’s the fractal nature of things), that can come from one idea.

Now, I know why I didn’t share Debra’s post and my meditation until today. Very early this morning I awoke with a feeling that one of my aunts (on the Other Side) was near. I fell back asleep. And I dreamt I was with her, having a little chatty chat. She was so happy and lovely. I don’t remember what she told me, unfortunately, but I was able to tell her a couple of things that were very important to me! The last thing I told her that while we’re never in the same place/state of knowledge at the same time, we all learn at differing rates of speed. And she gave me a nod and one of her biggest smiles! It made me feel so warm and comforted! I just had to write her eldest son, John, and share that with him too! He has two sisters and I’m hoping he’ll share this with them over Thanksgiving. If not, I will. HUGS!

See it. Feel it. Heal it. COEXIST

If you’re curious about my practice of, Integrating the Spirals and the new lesson I’m working on called, ‘See it, Feel it, Heal it to COEXIST in Peace, stay tuned. I’m working on a new video where I lay out the process.

My meme: Integrating the Spirals: See it. Feel it. Heal it. COEXIST. –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active: