Is Your DNA Holding You Back? Exploring Multidimensional Potential In the ever-evolving landscape of personal growth, many of us wonder if our …
Is Your DNA Holding You Back? Exploring Multidimensional Potential
The Abundance of Modesty

Delving into Daoist philosophy and the pictographic wisdom of Chinese calligraphy, this article unpacks the ancient proverb that “Modesty Brings …
The Abundance of Modesty
Integrating the Spirals: Why we won’t fly anymore
Number 1: I worked in and among pilots in the Aviation industry for more than 16 years. I have fellow Aerospace university alumni who are airline captains who won’t fly anymore (and have been on the record as to why).
People can believe what they want, but we won’t fly anymore.


Please share this with anyone who is even thinking of flying anywhere.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: 17 ways per 100 studies that mRNA injections may cause cancer
THIS is the best article to date that I have seen to explain the turbo cancers:

Please share this. It’s that important.

Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: FAITH, FEAR AND FRAUD
THIS is a MUST WATCH. I have no other words for it.
Please share this. It’s that important.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
parts of one individual

Silver Birch was a spirit guide who spoke through Maurice Barbanell
parts of one individual
‘Thrive in 25’ – Next! Learning all the time
Today’s Friday here in the United States of America. So, if I say, “I am excited about what we’re doing next Saturday,” do you think I am referring to tomorrow or a week from tomorrow?
My daughter posed this question to me earlier this week (Tuesday), about my use of the word, next, when I had said, “I’m excited about our eye exam next Saturday.” I was shocked when she didn’t know I was referring to the upcoming Saturday, which is tomorrow!
After all my years as a writer, I didn’t know there could be different ways to interpret the word, next! Ha! Go figure. Learning all the time!
When I looked up the definition of next, here’s what I found:
https://www.merriam-webster.com/dictionary/next
I was schooled in West Virginia and to me, I was using next to mean the, “nearest or immediately succeeding” Saturday.
But my daughter was schooled in Florida, and has lived in New England for more than the last ten years. And she interpreted my use of, next, (as further analysis uncovered) to mean the Saturday of the following week:

So, as always (and perhaps with all things), there can be multifaceted meanings and different ways of expressing thoughts and ideas. Ha!
Spiral thought: When I argue (even a little bit) with someone over anything, it highlights that I still have an ego.
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey
And are you following my YouTube channel?
https://www.youtube.com/@SpiralSister
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active:
Missing the God-Moment
Mitch Todd is a United Methodist Pastor from Kansas. He describes himself as ” a writer, musician, and all around irreverent reverend.” He is …
Missing the God-Moment
2nd Chance
Very few of us get a ‘second chance’ in life. Usually, it’s ‘one and done,’ before we get a chance to feel we got all we wanted, did all we wanted to…
2nd Chance
GLANCE, RAGE, REPEAT

The Crisis of Skim Reading in a Culture Addicted to Reaction Some just don’t read. They glance. They scroll. They catch a headline, skim a paragraph,…
GLANCE, RAGE, REPEAT
Integrating the Spirals: Dexter
Ah, doesn’t the TV series, Dexter, just check all of our multifaceted and moral ambiguity boxes?!? Ugh, yeeeaaasssss! A guilty pleasure to watch, I say.
Moral ambiguities abound
Sometimes most of us, if we’re honest, while taking a fearless moral inventory, have wished to take out vengeful, violent retribution on someone at some time in our lives. I can’t be alone in this. Especially when one considers Dexter’s appeal.
Even if we catch our vengeful thought before it becomes a feeling. Even if we feel the tug before intellectualizing it. It’s there. Seething. That righteous moral authority to take action to right a wrong or save an innocent from harm.
I think this is why we like, or dare I say, love, Dexter Morgan. The handsome yet unassuming Clark Kent type star character of the show that bears his name.
First came the original Dexter series. Ah! Miami. I loved the setting for this series. It gave me Miami Vice vibes. Of course also because it was another police drama. But Dexter had more of a gritty edge. Dexter was brilliantly written (where sadly, Miami Vice fell flat in its story lines on several episodes).
And the original Dexter spent a good chunk of time building and fleshing out great characters! Something Miami Vice attempted to do, but didn’t quite accomplish. (I always wanted more background on Gina and more martial arts from Lt. Castillo). The Shield (plenty of moral ambiguities on it as well) actually did a better job.
The original Dexter also had incredible guest stars, like John Lithgow and Tom Hanks’ son, Colin Hanks. Now, Keith Carradine was pretty amazing too, as well as the lovely Julie Benz.
Now, I must admit, I have always been a Michael C. Hall fan too, since Six Feet Under (another one of my favorite shows, and another show full of moral ambiguities too!). So, right off the bat, Dexter was a must see. And every season of the original was expertly executed IMHO. The writing from Scott Buck returns (yes, Scott was also a writer on Six Feet Under), and he’s even sharper this time around! (Pun happily intended.) You know Dexter’s adopted father, played by the fantastic James Remar, had to have come from Buck because it’s a play right out of Six Feet Under!
The Dexter franchise can keep growing as far as I’m concerned, it’s continuing to explode and explore multifaceted possibilities.
In Dexter: New Blood, Dexter has a son, played by Jack Alcott, who is fast becoming adept at continuing to “follow the code.” He eerily seems very good at following in Dexters footsteps, while bringing his own heart and style to the table. The supporting cast in this show is amazing too!
In Dexter: Original Sin, Patrick Gibson is well cast as a young Dexter and almost creepily gives us something that’s not often found. A way to look back in time and into the formation of the mind of our anti-hero. And I’m a big Christian Slater fan, so though Scott Buck was missing from the writing cast on this show, I couldn’t keep from watching this with glee! I thought most of the cast were spot on in their portrayal of their characters. Almost as if in reality they are big fans of the original Dexter too!
Of course by Dexter: Resurrection we get several of the characters from the original Dexter back, including James Remar (yay!), which is deliciously delightful. Plus, some characters (the ones who didn’t make it to the series end) return within memory flashbacks—three guesses as to why!
This franchise TV series may be sinful, and one I will have to answer for one day, but if it quenches any hint of me committing any physical act of moral retribution, while entertaining me… ah, how could it be that bad?

I’ve been wanting to write this review for a long time. Actually, for at least five years. Check my nod to Scott Buck on my old post: https://sheilamurrey.net/2020/05/31/the-truth-lies-somewhere-in-between/
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
