Have you seen my new leaf t-shirt design yet (for totes, mugs, and stickers too)?

Do you meditate? As for me, I love my alone time. And trees help! I use them as analogies while I teach too. I have for years but never gave it much thought as to why until 2019.

You see, in 2019 I met a huge Yew tree in Scotland. It was behind Rosslyn castle at Rosslyn chapel of Da Vinci Code fame.

When we moved back to the Bradenton, Florida area two years ago, I realized I had always been drawn to meditating with the banyan trees (similar to Yew trees) that grew outside my corner window office/cubicle.

I was blessed to have them there to ground me for the three years I worked in that place. I could look through the window and connect with the lot of banyan trees and one very tall lone palm tree, and meditate during chaotic work hours. Those trees grounded me (as I worked on the fourth floor).

Similar to the being and beast connection in the film, Avatar, I had made a soul connection with the trees.

Upon moving back and driving by my former office building, I looked for the trees and they were gone though. I did some research and found the church across the street had the trees removed to make a parking lot. I guess they didn’t learn a thing from Joni Mitchell, who sang the song, Parking Lot.

Leave me be – New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47438317-leave-me-be?store_id=183016

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

they can be with you

Silver Birch was a spirit guide who spoke through Maurice Barbanell

they can be with you

Kennedy High Grad Makes Block Buster Movie

by Kent Palosaari “Sound of Freedom” is the number one “must-see” movie of the year! Human trafficking is a $150 billion a-year international …

Kennedy High Grad Makes Block Buster Movie

Seen my new t-shirt trees design yet (for mugs, stickers and more too)?

Do you meditate? Sometimes, even very often healing comes through loss. Think of losing Energy through tears, urine, etc. Homeopathy works on a different wavelength/paradigm than Holistic/Ayurveda etc. For me, trees help! I walk to my favorite banyan tree (similar to Yew trees) and meditate with it.

Stay Calm… Plant a Tree – New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47438719-stay-calm-plant-a-tree

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Have you seen my new t-shirt, mug, sticker, and more design yet?

While sitting in meditation one morning I realized I don’t do all of this writing, designing, singing, speaking, creating courses (like Integrating the Spirals) for just anyone! I do it for those of you (wink to my soulie sisters), who align with me on:

  • Improving sleep/health/reducing anxious thoughts/releasing judgment (but not woke)
  • Independent and critical thinker
  • Woo Woo: Mystical, Shamanism, Dowsing, Direct Revelation, Omniscience, Grand Beyond, Afterlife, Meaningful dreams
  • Herbalism, Growing plants, trees, nutrition, essential oils 
  • Energy Medicine: Prayer, Meditation, Breathwork, Acupuncture, Acupressure, Reflexive, Eden Energy Medicine, Reiki
  • Sound healing: Music, singing, toning, chanting  
  • Movement: Yoga, Qigong, dancing 
Kiss My Fractals! New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47437637-kiss-my-fractals

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Integrating the Spirals: Revisiting Session 2 when I feel angst

While sitting with the thought of “still no justice for Josh” on the one year anniversary of his murder, I revisit the, Integrating the Spirals™session 2 kaleidoscope lesson:

It is my humble honor to expand our consciousness together and GROW our souls.

Alternatively, if I am simply aggravated about something it’s usually because I am busy and caught up in overwhelm. That’s when I turn to this quick process as I know I always have a CHOICE:

Catch yourself in overwhelm? Freeze. Breathe deeply. Assess the situation and check your options. You always (in myriad ALL ways) have a CHOICE.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Experiencing marked health improvements after Circadian Rhythm course and month of using AwakendMind headset

Along with resetting my Circadian Rhythm, I have been using the AwakendMind headset powered by BrainTap for a month and experiencing fantastic benefits!

My review of AwakendMind BrainTap

Here’s a short chat I had with Dr. Bruce Lipton and his nephew, Alex about it a few weeks ago too!

Sheila asking Dr. Bruce Lipton about blue and red light frequency healing

Integrating new habits; releasing negative thoughts

The FREE 4-week course I put together in 2020 and updated a month ago, Integrating the Spirals™ is offered to help us DE-Program from the incessant conditioning put upon us by corporations and other so-called authorities. The course uses many practices and methodologies, such as:

Integrating the Spirals: influences and lessons

Here’s Session 1: https://youtu.be/-TKH_KgiGfA

And Session 2: https://youtu.be/fbEWS-x7XmA

Session 3: https://youtu.be/Z5ojGceTwjU

Session 4: https://youtu.be/aQeilu0zris

Let me know what you discover after you have completed the sessions.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more on Integrating the Spirals, notes from the free course I’m taking right now on the Circadian Rhythm, resetting hormones, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

…a bit of Irish Wisdom

* In Irish when you talk about emotion, you don’t say“I am sad“,you say“sadness is on me“ “Tá brón orm” And I love that because there’s an …

…a bit of Irish Wisdom

Integrating the Spirals: Session 4!

We’re continuing our deep dive and exploration in the, Integrating the Spirals™ – here is session 4:

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting

In this Integrating the Spirals™ DE-Program Session 4 we wrap everything up and yes, include the somatic work. A sound issue prevented me from incorporating the original music but you can always hear it on Listen4Music.com and choose from more than 400 songs you’ve not heard before.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Nightly Spiritual Quote #559 Buddhism

“We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I’m not running …

Nightly Spiritual Quote #559 Buddhism

Don’t tell me something won’t work that’s working for me!

Don’t tell me something won’t work that’s working for me! If you would rather listen instead of read, play the audio:

I rarely, if ever, tell people something won’t work because I see life as limitless, unbounded, always growing and evolving, and I believe in limitless Omniscience. I don’t think there’s any such things as false hope because ANY and ALL hope is, well, HOPE! When I’m watching an interview and hear someone say something can’t be done or someone can’t heal or recover from some illness, I turn them OFF! Ha! Because I believe in possibilities! And nothing is gonna break my stride (remember that song?), nobody’s gonna slow me down.

I encourage everyone to do their own research, which is why I spent 13 years writing the original Take It Upon Yourself to Live a Wholly Vibrant Life book (first published in 2018), and the doctors who teach the Circadian Flow course have encouraged us to do our own research too. 

One example

A well-meaning friend tried to tell me this new company I’m involved with is a scam. One even wrote to tell me she’d tried the fat loss pill (called, Z*nith–some people simply call it ‘Z’) and didn’t know that the original formulation was different than what it is today—because this new company found an issue with the capsules and sought to improve them. The supplement still worked though. They may not have worked for my friend, but they are working for me.

Excuses

Even if you use the research as an excuse not to try the supplements for yourself, you may want to try the brain health headset. It’s the reason I chose to work with Awak*nd (over another company I had joined at the same time). Plus, though the other company’s products worked they tasted terrible (to me). I actually liked the people more within Awak*nd too—the woman who signed me to the other company was always pushing me! I can’t take “pushy.” (Replaced a letter within the product/company names with an * to abide by the company’s corporate compliance policy.)

Biology of Belief

Dr Bruce Lipton tells the story of believers drinking strictnine and not dying so he doesn’t tell people XYZ won’t work but rather points us back to our own intention as to why we attracted it! I experienced a big Aha moment with him last Saturday in his community when I asked him about the headset–if he thought there was something (as in healing effects) of its red and blue lights. He reminded me that it had been MY INTENTION that had brought the information (of the company and their headset) TO ME! Though I had bought it for my husband, I was using it more! My intention to help my husband actually brought something to myself that would help ME! Ha!

So, here I sit with this now, today, and realize that for me, this has a LOT of VALUE. Mmm yes, so don’t tell me something won’t work that’s working for me.

I’m here to help expand our consciousness, GROW our souls, and live in peace–honoring our sacred connections. I’m always examining the past as a means to improve our future.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more about what’s been working for me, limitless possibilities, limitless Omniscience, ‘Z’, Awak*nd, Biology of Belief, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Integrating the Spirals: Session 3!

We’re continuing our deep dive and exploration in the, Integrating the Spirals™ – here is session 3:

It is my humble honor to expand our consciousness together and GROW our souls.

Join me Sunday 7/2/2023: Integrating the Spirals – Session 4

I’ll record the fourth FREE Integrating the Spirals Zoom call will be Sunday from 1pm to 3pm Eastern time zone (New York USA time). We’ll have some new original music and the highly anticipated Integrating the Spirals F-L-O-W morning somatic routine.

Connecting

Working the Integrating the Spirals™ DE-Program Session 4 we will wrap everything up and yes, include the ancestral and somatic work. Oh yeah, as REAL as it gets!

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour