Observing my mental health

Observing my improved mental health over the last couple months since using the brain health device (pictured) and in the last week since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:

A couple months ago, I began using this headset and simultaneously working with my Integrating the Spirals strategies in preparation for our move.

Why?

I had been in a funk after my husband’s stroke last October and feeling very ignored by friends—friends we had moved to the St. Petersburg/Bradenton, Florida area to see and spend time with after moving to Merritt Island (when hubby had been called back to work at the Space Center) and after we had lived in the woods for 17 months when he retired for the second time. We had been away for just over 3.5 years and I guess they moved on. I suppose that’s how life goes.

Even before Richard’s stroke, we had not seen several of the friends we had seen regularly before, but particularly after such health events (when we people really need support). These friends seemingly vanished from earth!

I guess it’s really true what they say, “Out of sight, out of mind”!

Doing my first BrainTap session

I allowed myself time to grieve their perceived absence and express my emotions (mostly via writing). I even complained, which may feel good in the moment, but I know that energy circles back, so ultimately it doesn’t help. It often just makes one feel worse. And I was spiraling downhill. I think the longer we sat in that old condo too, the more pissed I got.

So, I knew I had to do something physically to break out of that mindset. Moving has often been my answer. And the condo owner had said (a few months after we moved in) that she wanted to move back in, so I had started looking all around Florida for a similar place but one that couldn’t be sold out from under us. I was feeling more and more drawn to finding an apartment community with amenities we would use. The aging condo community in Bradenton didn’t offer the amenities we needed anyway. And I only went to the beach once in the two years we lived there. The traffic. The sand. The lack of parking. No friends to hang out with. I don’t know. The beach has long since lost its appeal.

I wanted to ride the beach horses, but never did. I went to a butterfly park and saw two butterflies. It was a joke. Of course, I did go to Reiki sessions and Reiki classes, and did a one day retreat, as well as a one day outing south of Sarasota, so I did do several things for myself while living in Bradenton, so all wasn’t lost. I reconnected with a dear senior friend too for awhile, though after my husband’s stroke she never called anymore either. I tried reaching out but she was busy with a friend who’s husband had died and said she would get back to me. I left it at that.

After we sold the car, there wasn’t much to walk to there either. Now, we have many options to explore near us. I had a feeling that would boost my mood and it has. I know no place is perfect. Nor anyone. I don’t really believe in Perfection anyway. But with the help of the tools I have and processes, as well as my darling husband and my two feet, I am feeling better every day. And that’s a good thing. Now, I am ready to forgive the friends for not visiting, not inviting, not calling, etc. It’s okay. I understand. Life’s all abour priorities. If someone really cares, they make the time. And my time will be better spent from now on too.

Mental health improvements

I am more calm.

I am mostly at peace.

I live in GRATITUDE for many things and especially for my husband.

I am sun gazing each morning and doing my meditation and qigong outside on the lanai.

I am still doing my Asian squats.

I am still doing my Integrating the Spirals F-L-O-W movements too.

I enjoy (In Joy) watering and talking to my plants.

I place high importance on making time to strengthen and improve my intuition and psychic abilities.

I am applying principles from off grid living to the new place like, sweeping the floors instead of using an electric powered vacuum.

I am choosing my next steps and next outings carefully and consciously.

I am waving at neighbors and saying “Hello”!

I am carving out more time to move and walk with hubby each day.

I am choosing to only eat nourishing food I enjoy and adding coconut kefir (something new for me).

I am taking a new class in a couple weeks called, Awakend Mind, let me know if you’d like to join me. It’s 21-days on Zoom (recorded too).

I am planning to reconnect with a former coworker who lives near us, and a couple other new friends I met via Facebook last year that live near us. I also hope to meet a cousin of mine who lives near too! And one of our musical friends. And have a friends (who were our off grid neighbors) over for a meal or go see the horses at the World Equestrian Center (WEC). So, we’ll see what pans out.

Whatever happens though, I will watch my expectations. I think expecting too much of people is what caused me to dip into this funk in the first place. So, I must guard against that.

My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Audio provided by https://otter.ai

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

the awareness of the action

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the awareness of the action

What we are enjoying since moving to Ocala, Florida

Here’s what we are enjoying since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:

After one week here we are really grateful for:

  • No traffic noise! When nothing is on (no TV, videos, or music) in our new apartment, we hear NOTHING from outside and we love it! (I couldn’t sleep for weeks/months in Bradenton due to the bad windows and all the ambulance sirens, etc. and people peeling out at the stop light near us, etc.) I was really seeking quiet. And it seems I got it now.
  • We really love our “new to us” furniture we bought here. Since we’re minimalists, we buy used whenever possible. I ordered an Amish step stool from Etsy (UPDATE: added the picture); I needed one to reach the top kitchen cabinets and place our pictures on top
  • We love the Italian restaurant in the plaza we can walk to and made a reservation for tomorrow night to celebrate my darling husband’s birthday. Their pizza is the best we have had since Disney (The Italy country in Epcot).
  • We met an excellent driver who will take us anywhere, for less than he charges on Uber and Lyft
  • We’re so happy with these like-new appliances and like-new bathroom sink and tub that actually works (versus the old ones that wouldn’t drain at the former place)

Mental health

I am much calmer and clear about some things but yes, wherever we go we take ourselves with us! Ha! I wish we had found this place a year ago, but I know better than to get into “would’ve, could’ve, should’ve” thinking. Perhaps my husband wouldn’t have had a stroke in Oct. 2022. Ugh. I still blame hurricane Ian for hubby overexerting himself during the days after the hurricane when we had no power.

Ah, but live in the now. Breathe deep. Let all that OLD go! Whew!

Now, I am living in utter GRATITUDE and honoring my intuition and psychic abilities since I had felt for months that we needed to move on 8/21 and hurricane Idalia hit today, 8/30!

I am feeling very empowered having bought 3 new styles of ear plugs since we have upstairs neighbors who are not used to apartment living yet (and have heavy feet). Otherwise our new place is 100% quieter than where we moved from! And we love it!

New used furniture

Broyhill cherry wood console – aka “my coffin” as it weighs as much as me and thought it might be the death of us getting it the apartment! I trust the Broyhill name as my parents always had Broyhill furniture since I was a child. Paying homage to them and it will remind me of them everyday!
Getting books put away
Kitchen is done now and I still have empty cabinets. Woo-hoo! New barstools too. Hubby put those together.
Amish step stool crafted from reclaimed wood
I flipped empty plastic totes upside down and covered with a favorite cloth to make a plant stand/altar.
My side of the bedroom and how I temporarily organized things until the cubes I ordered the other day arrives.
We put our car window shades between the front bedroom window and blinds to keep that room darker and cooler. Again, I turned empty totes upside down to use as makeshift tables for stuff.
One tote outside that I’m using as a plant stand; I planted seeds already. Onion and sage.

All in all, we’re very happy to be here and feel healthier every day from all the walking we are doing.

My 4th book is on Amazon and you can get it here: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

none lives by himself alone

Silver Birch was a spirit guide who spoke through Maurice Barbanell

none lives by himself alone

Hurricane News: “Idalia” Moving North from Florida’s Gulf

Source: Orlando Sentinal Greetings Beloved Kin, My prayers go out for all those in harms way along the path of Hurricane Idalia, forecast to move …

Hurricane News: “Idalia” Moving North from Florida’s Gulf

“The Covenant of Death”: The mRNA Injection Explosion Heard Around the World.

“The Covenant of Death”: The mRNA Injection Explosion Heard Around the World.

Say This To Yourself Today

Have you been nice to yourself lately? Have you spoken kind words about yourself? Have you been patient and understanding with yourself? If the …

Say This To Yourself Today

We have arrived! Our first week living in Ocala, Florida

Here’s a run down from our move to Ocala, Florida. We are loving Ocala already! If you would rather listen instead of read, play the audio:

First impressions:

  • Furniture – We lived in an RV for 11 years and then a furnished condo for 2 years, so while we are minimalists, we still needed a few pieces of furniture. We got a great deal on two twin mattresses at the first store we visited ($250 each!) and the next day we found a huge furniture consignment store and made offers on a computer desk and leather Serta office chair, and Broyhill console for our TV. Yes, we had bought a new TV 2 years ago for the condo since the one that was there didn’t work right or we couldn’t figure it out. We also ordered two barstools from Amazon for the bar/raised kitchen counter.
  • Doctor – We’re very happy with Richard’s new doc and I’ll be seeing her as well, whenever needed. She took Richard’s blood and sent it off to a lab for results to come in a few days. We are self pay currently and she only charged us $79 and gave us all the lab fees for the blood tests up front too so there were no surprises at the check out counter. I’ll be writing another article about her so watch for that if you want to know.
  • Grocery store – We can walk to a Publix and that was the prime reason we chose this apartment community (along with their amenities, beautiful grounds with large oaks, unit floorpan, and availability of a ground floor unit). Publix is employee-owned.
  • Restaurants – We love the Italian restaurant and diner next to the Publix! Great customer service and selection of food. The food has been hot and delicious. Plus we have a Subway in the plaza too and the Publix deli. Of course I cook–(but not this week as I’m on vacation).
  • Banking – I started a new account for us at one of the two credit unions here in the plaza. They are not planning on joining the Central Banking Digital Currency (CBDC) thing and are owned by members headquartered in Lakeland, FL with branches all over Florida. They even offer a high-rate Certificate of Deposit that is now paying over 5% interest! We were treated very well and got our new account setup within an hour (though we did have to walk home and back to get our lease to prove our new address). Two banks failed in California recently so I really wanted to move our funds to a safer place and we’ve always loved credit unions.
  • Apartment Community – The community had a food truck come in yesterday and that was such a treat! We’ve never had that before! We didn’t have anyone help us unload our stuff on Monday or furniture on Tuesday but I asked and that’s what was important. Mostly as you know, I’m very self sufficient. I noticed several people wearing ear buds so that’s why a few didn’t help because they didn’t even hear me ask. I also asked the guys at the furniture store but no one had time or knew anyone to refer us to call.
  • Neighbors – Our upstairs neighbors were moving in on the same day too so they couldn’t help. And they haven’t learned how to walk in an upstairs apartment. I will wait to see if this improves or we adjust before I say anything about this though. Update 3/25/24: this never got better so we are moving. Yes, again. This has been untenable and apparently, due to the Federal Fair Housing Act, the apartment community cannot assign people to particular apartments based on age, working hours, or what not.
  • Parking – We don’t have a car and don’t plan to so we have no issues with that. Though our bedroom is in the front of the unit by the parking lot so our neighbor wakes me up at 5am every morning when he starts his Charger. Go figure. Ha!

Mind-Body

It seems man always has a problem describing or explaining quantum mechanics while Nature simply plays it out intrinsically, organically. We can move our fingers, and whole body, in a wave-like fashion and observe our own movements. We don’t need to know the speed of light or how it’s measured in order to do this. We don’t have to know or understand wave function collapse. Any child can strum their fingers on a desk (or in the air) simulating a wave by moving each finger up and down incrementally one after another, and indeed they always have. No knowledge of physics is needed.

I’ll write another article on my mental health observations regarding moving as I already feel layers of the onion peeling away. I noticed yesterday I am much calmer and clear about some things but yes, wherever we go we take ourselves with us! Ha!

U-Haul missteps

  • Incorrect store location sent to me via confirmation email
  • Incorrect store opening time sent to me in ALL communications right from the start as well as in confirmation messages
  • Improper coordination with third-party moving helpers via the U-Haul application and that you have to pay in advance to reserve that help but if they cancel or cannot fulfill their service, they have 3-7 days to return your money! If someone is short on funds they then cannot try to schedule an alternative moving helper company because they will also have to pay in advance for them (while still waiting on the first company to refund their money)!
  • I’ve sent a review to U-Haul but may also send screen captures of the communications to them at a later date (I’m not sure it’s worth my time/energy)
  • Thankfully, the U-Haul location for the truck drop-off went well and the lady there, Carla, was quite nice and welcomed us to our new home. Also our Lyft driver from there back to Publix was a retired state trooper from the Virgin Islands and super nice—we even discussed a potential tutoring job for me!
Broyhill cherry wood console – aka “my coffin” as it weighs as much as me and thought it might be the death of us getting it the apartment! I trust the Broyhill name as my parents always had Broyhill furniture since I was a child. Paying homage to them and it will remind me of them everyday!
$40 wood bookcase from Goodwill. I am still arranging things so it will be full of books soon. Hubby has to find new place for his CD player.
Hubby’s new used computer desk and leather office chair from the best consignment store in town.
Got 2 of these. Yes, we are leaving them on the floor.

All in all, we’re sore from doing all of the unloading and walking, but we’re very happy to be here and feel a complete sense of accomplishment getting so much done on our own. Next time, if we ever move again, we’ll hire movers. Ha!

My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour

196 – Hold v2

I didn’t realize how much we hold onto things until writing the first essay, then reader comments expanded my initial thoughts. This is a blend of …

196 – Hold v2

Nick Polizzi talks about Thich Nhat Hanh and Zen Buddhism and offers a prayerful practice

When I opened my email today from Nick Polizzi and The Sacred Science, I stopped and read this with prayerful intention. It’s been one of those days. This is helping:

“Hi Sheila “Spiral Sister” Murrey,

Last year, one of the most influential Zen masters of our time, Thich Nhat Hanh, departed his physical body at age 95. Lovingly known as the “father of mindfulness,” his wisdom lives on and continues to heal and inspire millions worldwide.

To celebrate his life, I’ve included a powerful Buddhist prayer below. But first, here is some advice from Thich Nhat Hanh on the “right way to pray.” 

When I first read these words from him, they blew me away…

“If you are standing on one shore and want to cross over to the other shore, you have to use a boat or swim across. You cannot just pray, ‘Oh, other shore, please come over here for me to step across!’ To a Buddhist, praying without also practicing is not real prayer.

“In a real prayer, you ask only for the things you really need, things that are necessary for your well-being, such as peace, solidity, and freedom… freedom from anger, fear and craving. Happiness and well-being are not possible without peace, solidity and freedom. Most of our desires are not for our peace, solidity and freedom. 

“While you pray, you are deeply aware of what you really need and what is just the object of your desire. This kind of prayer is the light of God that shines upon you, telling you which way to go in order to obtain peace, solidity and freedom. In a real prayer, you also touch the wholesome seeds in your consciousness and water them. These are seeds of compassion, love, understanding, forgiveness and joy. 

“If while praying you can recognize these seeds in you and help them grow, your prayer is already a deep practice.”

I hope this deep reflection touched something within you, as it did me. Here is a Buddhist prayer for love and compassion that embodies Thich Nhat Hanh’s words above.

The Nine Prayers

May I be peaceful, happy, and light in body and spirit.
May I be free from injury. May I live in safety.
May I be free from disturbance, fear, anxiety, and worry.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.

To honoring and nourishing the soul light that lives inside of you.

Stay curious,

Nick Polizzi
Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science”

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Fractal of Omniscience, Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

Four books. One multiverse author.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Here are the links to my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Connecting…

For more about The Sacred Science, Zen Buddhism, Integrating the Spirals sessions, and why I love sharing my joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Celebrating my 500th post!

Along with several of you (graciously allowing me to share your posts), I have posted 500 posts here on SheilaMurrey.net! This doesn’t include the number of posts on my review site: Being Wholly Vibrant, yet for me, I feel this is quite the accomplishment.

Are you curious which article it was?

500th post notice from WordPress

The 500th post was the Moving to Ocala final checklist article: https://sheilamurrey.net/2023/08/11/moving-to-ocala-florida-final-check-list/

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more on Integrating the Spirals, how to reset your hormones or metabolism, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Space-time with Nassim Haramein

Here’s a bit of what you missed if you did not attend the Community call with Nassim Haramein on Saturday, Aug. 5th, 2023.

Nassim has started a space agency. But instead of it being an ‘agency’ he is calling it a Federation because he wants it to belong to the world and humanity. This Space Federation will focus on gravity control and the extraction of energy from vacuum fluctuation. The federation will use Nassim’s theory with all the mathematics to build technologies the likes of which we haven’t seen in 100 years! Or since the discovery of relativity, Max Planck with quantum mechanics and, and Maxwell with electromagnetic fields and such is used today.

With the new physics we can bring about a technological evolution, one that can be profound for society, a big step similar to how we went from the combustion engine to electric motors. Of course some of the cars built 100 years ago were electric. With the new advancements in computing and communications that have occurred we’ve achieved much but nothing truly fundamental since then.

When you look at fundamental physics, each fundamental theory in physics lead to great application, like you said, Maxwell led us to create using microelectronics. Condensed matter physics led to microelectronics and the optics to make LED laser optics. But the recent modern fundamental physics like the standard model and particle physics in general, led to nothing. There are no direct mechanisms like the understanding the understanding of the mass, no gravity control, or any fundamental application using that.

When you look at all the recent technologies we have, even quantum computing comes from arteries. The recent modern physics didn’t lead to any modern applications. The applications using string theory nosedived too, not bringing about any new advancements. There were some but the mechanisms and the formalism were not leading to anything with concrete application in our world.

Fixation is that when a theory is good, it’s because it’s explained already. When we understand our natural world, we can replicate it at our scale and use it for technology, So in our case, where the Higgs mechanism for instance, predicts 1% of the mass of the proton, then when you put all the protons together in the universe, you only predict 4% of the mass of the universe. The rest is some unknown material that we call the dark matter and dark energy.

Our theory, what Nassim has written now, predicts 100% of the mass both of the proton, which is, the mass of the atoms because the electron is negligible in the mass of the universe, but as well predicts correctly the master universe when the equations are scaled to the universal size.

Nassim’s papers in the past have been difficult to understand or not clear at all. Many in the scientific community didn’t understand it as well as Nassim would have liked. Nassim studied physics in detail for 30 years, however he assumed certain sets of knowledge were widely known among physicists, and that was the wrong assumption. He wrote papers with these assumptions in mind, and that’s why it was unclear. He realized as he wrote this new paper that he needed to provide enough details so people can relate to the information.

The new paper will be called the ‘Origin of mass and the nature of gravity.’ It will explain at a deep level, where mass emerges from and how they lead to gravitational fields and so on. Today’s presentation is for the layperson but there will be enough equations for the scientific community to be able to get what they need. Nassim will also deliver a presentation seminar of three hours in September for the scientific community.

Let’s start with one of the most famous equations and that most people know, is an equation that relates momentum and mass in special relativity. The major shift brought by Einstein was to switch from the concept of mass to the concept of energy and find the energy of the sum between the momentum and the resonance. Imagine, I have a passport or an object with a mass, it has its energy, but as soon as you start to move, you will have additional energy, such that it’s better to define a system with its energy rather than its mass because they realize that by moving you have different behavior than if you stay stationary. We focus only on the mass for you to understand the origin of the energy, but the proper definition of mass wasn’t provided by this equation. There are undefined characters. Analyzing this famous equation, we realize that energy wasn’t properly defined. The mass of the system was properly defined, so the live velocity was not properly defined. We can measure it in spacetime, we can have a numerical value but why is this value set to the value we measure–lower or higher? And this was very puzzling. Why is the speed of light, ‘the speed of light’? And most critically, that part in the middle of E equals MC square, that M–what is that? What is mass? You know, people hear that word, beyond the use of it they use it in equations everywhere. Einstein tried to figure it out. He said, there’s an equivalence and so we’re not dissing Einstein’s equation. It’s the beautiful equation of equivalence. Amazingly, he was able to come up with what which he came up with some basic instinctive thoughts about it. It wasn’t necessarily from an analytical. It was a thought process about the nature of reality. And all of a sudden, you see this equivalence, but you realize that and this is something that even physicists may not realize. We don’t know what is equal here–what’s equivalent. We don’t since we don’t know what mass is, and we don’t know why C is going at C. That means that the left side of the equation E or the energy is not clear.

What is energy, right? Energy is something that produces work in the universe. We know that if you have energy you can get work done. If it’s organized, if it’s directed properly. But what is that which we call energy? And if we don’t know fundamentally, what that is, what is mass, what is energy, then there is no way we can harmonize technology to the way energy flows or energy is created.

In the universe we meet with extracting energy from different sources like extracting the energy from the gravitational potential of water falling through a turbine from a lake, you know, hydroelectric power. There is a way to get the energy out, right? It came from the gravitational field. But as we’ll see, Gravity’s is not clear in physics either. You can extract it by raking nuclei of atoms and creating fission and producing a lot of heat and with that heat, boiling water and, and then using that steam to turn turbines and get power, but it’s not so efficient, and the result can have nasty consequences.

And so, this use of energy–we don’t know what it is. And we are not able to find a way to tap into the energy where it is stored. The earth has been generating energy for 1000s of years. Then we have to pull it out of the ground. Then we burn it. And that is not efficient. And then we create all kinds of other issues. So all this is kind of critical that we understand.

Einstein thought, how do I generalize this equation? So from Special Relativity, you move to general relativity. Where the equation is generalized by adding g in the equation. He had the concept of gravity in the equation for the solution to Einstein’s field equation. When understanding the equation, you have to find the right parts which represent the stress-energy tensor, which is the energy density of the system. And it’s the path representing the mass of the object. And like before, it’s undefined. This is Einstein’s constant. And the last part is the way the stress-energy tensor is curving space. So the last part is the DS line, do spacetime curvature.

Einstein said, Gravity’s not something that’s being produced by the object itself. It’s the object influencing the structure of space around it. Yeah, yeah. Basically, Einstein, the sweet child solution here, gives way to a black hole. We get the solution to Einstein’s equation for gravity, and produce a black hole in the equation, which has a singularity in the middle that has an infinite amount of energy, but that’s another story. But what you can recognize in this equation when you rearrange it is that it’s similar to special relativity it has the new component of gravity, which has this curvature of space-time. And when a big part of that was missing in this, in this interpretation of this equation, is the mass of space-time. It wasn’t clear at that time and not even today for most of what space-time covers.

Transcribed by https://otter.ai

On the call, Nassim and team shared what they’ve been up to the last year. We met his team and learned about the International Space Federation (ISF), humanity’s first space exploration organization based on the development of gravity control using quantum vacuum energy as the power source, aka, zero point energy (ZPE), the fundamental force driving the nature of our reality.

To watch a replay of the call visit this link: https://www.spacefed.com/events?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=08-08-2023%20-%20Nassim%20Webinar%202&utm_id=01H7B7DCS4967J7PMC26QPY4CD&utm_term=Click%20Here%20to%20Watch%20It%20Now&tripleSource=klaviyo&_kx=SH6o-n3wruWdWvrpmqyARQS4-lvN3foYfe73qP3zrl8%3D.Yvxjwp

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Integrating the Spirals to ease suffering

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As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

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An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

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