It’s April 23rd, 2024; Here’s an original soft rock song (or a pop song with piano). I love Richard’s love songs. Check out the lyrics and see if you agree. Funny, what love can be to bring you back to me. Funny, what love can do to change the things in you.
Love is funny
Here’s the one-hundred-fourteenth new music post for 2024, as I consistently deal out one of our original songs each day, as a card dealer does at the blackjack table. All to release our songs into the world (like spores of mushrooms) to see where they may sprout and take root!
We reap what we sow
Yes, I believe it’s true that we reap what we sow. By practicing my Integrating the Spirals process, I continue to see the effects of the seasons in both increasing my awareness to see MORE, my ability to sow seeds, and the growth (or forward progress) I am making in life.
Screen capture: Seasons in Nature: Spring: Creation of something new, exciting, high growth. Summer: hot time, coming of age, awakening, tested. Fall: reaping, unwinding, autumn of life. Winter: slow down, regeneration, together survive death, creation of space for a new beginning. –Tony Robbins
I love the Spring for the creation of something new! I love the excitement and growth of it. But I know the Spring always follows the Winter, and the death of things is typically sad. The countdown continues… we move in 7 DAYS!
Enjoy (IN Joy) everything and love! Be Everything All the Time.
May we all soar in ’24! Here’s to planting with excitement, and living FREE!
Yours in expanding, growing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music helps grow new neural paths
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Sheila Murrey is bridging heaven and earth, daily, moment by moment, while accepting what is. I am what I am. Let it be. Just be. Integrating the Spirals meme by Sheila Murrey.
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
If you haven’t checked out my FREE Course of Integrating the Spirals over on YouTube be sure to check the link out a bit later in this post. The course is up to 84 views for Session 1, which I think is GREAT! However, for Sessions 2 through 4, there are 10 and 11 views each. This tells me that while many people have begun the course, for some reason it isn’t engaging enough for people to come back (or follow through). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
Follow through
I love that my multi-faceted process (message and training) is going out to many people on YouTube, but I feel the YouTube algorithm isn’t working to get the videos in front of more people–and I don’t advertise, so there’s that.
I don’t want to fall into the “doubt mindset” that plagues many coaches and teachers, I believe this DE-Programming course is important to lift people out of their “going through the motions” daily mind-numbing fog of routine. Maybe people don’t want to DE-Program from the mainstream. Maybe that’s it. Maybe my message doesn’t resonate with folks as much as I think. I don’t know. But I want to continue getting this idea-generating teaching out–and it’s information I REALLY enjoy (IN Joy) talking about and sharing!
Did you start the course and then not have time to finish?
What questions can I answer about Integrating the Spirals?
How can I improve the Integrating the Spirals course? Would you commit to joining me on Live Zoom calls? Do you have questions about the course? I’d love to give you answers. Please let me know in the comments.
As an empath, I want to help ease suffering and raise our vibration to offer hope. I strive to uplift ALL and assist in the expansion of our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and bring peace–actually resetting our nervous system baseline to peace and calm. We Connect through meditation and new repetitive steps to integrate spirit, higher selves, and Omniscience God INTO our bodies through this process. Integrating the Spirals opens us to receive non-programmed personal guidance direct from Source Creator.
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual, ethereal teachings, and ways to DE-Program and integrate mindfulness in your daily life, follow me on Instagram: https://www.instagram.com/takeonyour
My friend and WildFit coach, asked me to give a rundown on all the many names for Monosodium Glutamate (MSG) some time back and I promised it would be the next blog article. Then I buried the request in my TO DO blog folder and completely forgot about it. But I opened that folder this weekend and decided, girl, I had better get on THIS! Ha!
If this is a controversial subject for you, I offer my humble apologies in advance. I had NO IDEA the topic of MSG was considered racist at all! So, I am not offering this information to be racist and please don’t take it that way. Of course, I cannot control how you will read (or listen) to this article, as we each see life through a unique lens and can choose which Science to follow–yes, there’s more than one school of thought and dogma in Science.
If you would rather listen instead of read, play the audio (and there’s a couple BONUS comments on the audio):
I love it when a plan comes together. This is why I blog too, so if/when I forget, I can simply do a word search on my blog to find out if I’ve previously researched something. And in this case, go figure, I had! So, let me take the opportunity to tell you what foods we no longer consume anymore because they raised my hubby’s blood pressure too much.
High sodium foods (or ones that contain too much MSG) we no longer eat
Veggie fried rice from a restaurant – Lesson learned awhile back. We thought limiting Richard’s portion of this would allow him to be able to eat it without an issue. But after he ate 1/2 serving on one day and the other 1/2 the next day, we had to take a trip to the Emergency Room. I’m not sure exactly what was in the vegetable fried rice, but we decided not to chance it anymore. It’s not something I usually eat either, so this really only means he can’t order it anymore. I do make plain rice at home and I use coconut aminos so he can have a bit of that umami flavor. And I can stir fry some vegetables too.
Canned soup – The sodium of canned soup is simply ridiculous. I do NOT understand why it has to have so much salt in it, but it was one of the first foods we stopped buying after hubby had a stroke.
Condiments – We stopped buying regular soy sauce, barbecue sauce, ketchup, and mayonnaise some time ago, mostly due to the sugar content, but we even stopped by low-sodium soy sauce due to the sodium and MSG in it. Plus, soy in general has been so bastardized (affects hormones) that we quit buying it YEARS ago. I do buy Primal Kitchen sauces but not regularly due to the cost and that we can live without these, so they are a treat when I do buy them.
Frozen meals – This had been something else we had went a bit overboard on after we moved from the Off Grid property and had an oven and microwave again. I will always feel these contributed to Richard’s stroke, even in some small way.
Packaged noodles – Richard loved Udon noodles and I used to buy them once or twice a month for him. Not anymore! Again, most of the salt comes from the seasoning packet, so if you buy these, just throw the seasoning away.
Seasonings – We switched to Mrs. Dash and a few other smaller companies that make and sell no salt herb seasonings in a jar. I sprinkle it on foods while I cook and use these sparingly. Everything else we used to use, like Cajun Creole seasoning mixes, we quit buying.
Dining out – Yes, we also limit which restaurants we go to as well. We learned that our nearby diner has a brown gravy that is loaded with sodium, so we never order it. We don’t order any casseroles either. We stick to foods we can identify and ask for the low-sodium option like, marinara sauce. We limit our cheeses, and say no to parmesan, but we know eating at restaurants can be dicey.
We simply limit how often we go out. And of course, now, we walk everywhere so that helps a lot!
I follow the Is-ness or ‘Snails Path’
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
I don’t know why I didn’t just write this out a month ago, but I guess I had to sort of draft it out and include it in the bottom of several posts before I felt it could hold up on its own in a separate post. Hmm. Perhaps that’s like us. Until our one fractal of Omniscience can stand on its own, we don’t incarnate. If you would rather listen instead of read, play the audio (and there’s a couple BONUS comments on the audio):
Is-ness – my interpretation
Because it is believed that Energy is what powers everything, and that one source, be it the Sun of our solar system or something much greater, powers all galaxies, it works for me as a way to explain Everything.
I find a rhythm to nature, the rise, the fall, the undulating, pulsating, spinning, whirling, collapsing, expanding, and shrinking–and I sense that it works.
We have The Dao (Daoism) that emanates from the dot.
We have Holism that envelopes ALL.
Thus, to me it seems logical and complete that ALL simply IS.
And that Omniscience (Omnism) governs ALL.
A fractal geometry that IS the Unified Field. The scaffolding that holds Everything together.
Therefore, each of us can pioneer the spiral snails path–foraging and forging continually along a new path. A long and winding road—yes. Not a yellow brick road, but for sure, along our spiral path there are flying monkeys and witches. Hahahahaha!
I am a fractal of Omniscience and so are you—making one grand design. Meditate on the yin and yang ☯️ as a 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: the wavy line in the middle represents—water, movement, and action!)
About the ‘Snails Path’
The renowned, Dr. Bruce Lipton, often tells us (his monthly Zoom call attendees) about the spiral path of a snail and how it eats its way round and round, never grazing on the same foraging foods twice. Upon hearing this story, I immediately resonated with it and knew it was the way I tend to take life as it comes and digest for myself. I don’t know if this is a good philosophy for a human, but this is where I’ll leave you to decide.
Is-ness – The snails path
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
There you go. The Is-ness explanation.
Be like water. Find your own level. Balancing all the time.
We Are All Connected
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night. I heard a deep male voice say, “We Are All Connected.” I’ve spoken about this publicly. See the low quality video of my telling about that experience–on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the concept and reality that “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
Integrating the Spirals 