
Silver Birch was a spirit guide who spoke through Maurice Barbanell
the scales are always rightly balanced
How Aware are YOU? Education and openness to receive new information is Expanding Consciousness.

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the scales are always rightly balanced

The Enduring Friendship of Spider and Cricket: A Native American Tale In the rich tapestry of Native American folklore, stories often transcend mere …
Spider and the Cricket
It’s January 7th, 2024; I’ve worked through a lot of issues and like to believe (and feel) that I am non-judgmental, and then, something happens that gets my goat. And yes, I’m using that idiom because I am a Capricorn, thus a goat per the astrological calendar. Ha!
I’ve learned not to read certain material before bedtime, such as the two previous shared posts I reblogged last night. On the one hand, I get emotionally riled up and even angry (though it may be righteous anger I prefer not to feel it). I’ve learned to use the Energy of anger though, to fuel action. I either pray (which I did in earnest last night for “peace” and to “set all captives free.” And I’ve taken action to write letters to legislators, social media influencers, vote, write songs, create memes, take surveys, etc. I release my anger or tension and “let it go” most times. But there are still a few topics that trigger me and I am using my Integrating the Spirals process to work through those and clear them. I know angst in the body can cause disease. I also know that as I continue searching across a breadth of knowledge, I can find better-feeling thoughts on myriad controversial issues.
There will always be more than one side to every story, every issue, challenge, obstacle, and so on. And this is why my/our work is never done when it comes to figuring out what we believe on controversial issues. It’s also what keeps me striving to learn more from the people who are experiencing the issues and NOT watch or listen to mainstream media (MSM)!
When I begin analyzing situations I do my best to keep an open mind and inquire as to the many variables involved on certain topics. This is why I reach for information from a variety of sources, first-hand sources as much as humanly possible. I question authority (those who think they have power and control over) and the sources, and financiers behind the sources, that I derive answers from.
Here’s the seventh new music post for 2024 as I consistently offer up our originals (music and lyrics written by my humble and most intelligent husband, Richard). I’m thrilled to share his brilliance with you.
I’m secretly hoping filmmakers, podcasters, and such will use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).
In the mirror is one of my favorite songs because it reminds me/us to remove the board in our own eye, before seeking to remove the speck in another’s eye:
We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net
I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!
Yours in expanding, less-judging, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

The article discusses Israel’s actions in Gaza, drawing parallels with the Holocaust and warning against the dehumanizing nature of collective …
Chris Hedges: Israel’s Genocide Betrays the Holocaust

“When Herod saw that he had been tricked by the magi, he was infuriated, and he sent and killed all the children in and around Bethlehem who were two…
Jesus – Child of Rubble
It’s January 6th, 2024; Things typically come in threes for me. First, my son-in-law’s Bengal kitty of 19 years passed, then my son had something going on in his hand/arm and thought it was a small stroke, now we hear it is degeneration in his neck; last night our brother-in-law had to go to a hospital for a-fib (he’s now out of the hospital, thank God).
As for the music today, I woke up thinking about how I challenge the status quo while living warm and comfortable in our one-bedroom ‘suburban luxury’ apartment. I know we have it better than many and I do NOT take any of this for granted. Yes, I went to school (for YEARS), and had student loans too, but I always worked one, two, or three jobs and this past year, paid off my loans early and thanks to a little hint from my uncle, and us choosing to sell our car, we paid off the only credit card we had so we’re out of debt. I can tell you, that my life has not been easy, but there have been these constants that have helped me ‘rise above’ ALL challenges.
I have always had a strong belief in myself and in God. My views have changed over the years about God though, as written previously, and I still meditate, read voraciously on ALL things spiritual, and meet in book clubs with others to expand my faith and consciousness. Now, there are few whom I can’t talk with about God because of the expansion in me that has taken place.
I’ve always been strong-willed. I’ve never denied the power of God within me. I am a huge believer in self-help, self-growth, personal responsibility, and taking back our individual power (if we have ever mistakenly given it over to others). Self-sovereignty is another way to say it. No Ego, but an emptying of that sense of Self and allowing Spirit to pull me along, which is where my integrity comes from versus following a set of rules, which may have been mistranslated or skewed by others to suit their agendas.
I’ve always questioned authority (those who think they have power and control over) and stood for FREEDOM. I have never expected anything to be given to me.
Here’s the sixth new music post for 2024 as I consistently present you with our originals (written by my extremely talented husband, Richard–music and lyrics). And strive for consistency by setting up self-challenges, such as writing these music blog articles every day.
I’m secretly hoping some radio stations play these radio-ready tunes–as I grew up on radio! As a youngster, I couldn’t afford to buy many records, but I did make mix tapes for myself off the radio when I got my first cassette recorder! Ha! Filmmakers, podcasters, and such are also invited and encouraged to use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).
Darwin’s Rosary is one of my favorite songs because it questions a lot and puts forward some consciousness-shifting ideas:
We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net
I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!
Yours in expanding, FREEING, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Three Kings Day, also known as “Epiphany,” “Little Christmas” or “Twelfth Night”… continues to capture the hearts and imagination of people around …
Three Kings Day – Worldwide Celebration on January 6th

Turquoise is a precious gemstone that has been treasured for centuries, admired for its stunning blue-green hue and unique matrix patterns. These …
Unveiling the Intricate Matrix Patterns: The Hidden Beauty of Turquoise

The Grayzone goes to the scene of one of the most heinous crimes Israel committed in the besieged Gaza Strip: the Christmas Eve massacre in Maghazi …
The Grayzone Speaks to Survivors of Christmas Eve Massacre in Gaza Refugee Camp

The Killing of Uncle Sam: The Demise of the United States of America documents that pride, greed, and power have driven men to do the unthinkable–…
The Killing of Uncle Sam

Robert F. Kennedy Jr.’s friendship with Dr. David Martin makes him the clear, superior candidate choice over Donald Trump and Joseph Biden in the …
Dr. David Martin’s Most Powerful, Thorough, Convincing Public Address to Date.
Sometimes it is the little things that matter. Many years ago, I’d went to visit the grave of a lady I’d never met. I was married to her son and had been having a difficult time with him. He’d taken me to her grave several times and it seemed like a place that offered solace. So, without him, I went to visit her burial plot. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
While standing in prayer at Carrie’s graveside, a yellow butterfly lit upon my shoulder and seemed to sit for quite a long time. It may have been 5 minutes, but felt a lot longer. In that short span of time, I felt like I was gifted all the secrets of the Universe. It was a powerful time. The experience is something I have written and spoken about several times. I knew something intense and interesting was happening so I didn’t shoo the butterfly away.
I didn’t receive any direct words or thoughts, but an overall sense of knowing. A sense of kinship with nature. I grounding. And I was comforted.
I stood there awhile longer after the butterfly took off, but I felt I had been deeply changed.
I got the sense it wasn’t up to me to “change” that husband–though I damn sure tried for many years, feeling that because he no longer had his mom, I could make up for it and ‘mother him.’ UGH. At any rate, I had to learn that we all progress at differing rates of speed, and yes, sometimes we have to leave people behind (as sad and upsetting as that can be). If they are meant to learn and grow, they can do it with someone else, or on their own.
Should I stay or should I go became my mantra for many years until I finally faced reality and left (just like that butterfly left me).
Spiral thought: As I was getting ready to publish this a memory occurred. When we entered the judges chamber to sign our divorce papers, I looked up and on her wall hung the most amazing collection of butterflies I’d ever seen! (Dry dead preserved butterflies, but I took it as a sign at the time.)
Years after the experience with the yellow butterfly, one of my young cousins was killed while riding his motorcycle. I got the call about Bradley’s accident while I was at an airport waiting on the second leg of a flight (I traveled for work then and did a LOT of flying).
After Bradley’s death, his mother told me she’d begun seeing dragonflies around their home. Every time she saw one, and then by way of her sharing this with me, every time I saw one–we’d think of Bradley.

Whenever I moved to a different job or town, I’d always look to see if any butterflies or dragonflies were around when I’d go out for a walk. Many times they showed up. It made me feel like I was on the right path–and not alone.
I also begin collecting items with butterflies on them, t-shirts, wall hangings, and more. And when I’d see something with dragonflies, I would send it to Tracy, even if it seemed extravagant (like a dragonfly tea set from Disney). I always ascribed some ‘after life’ meaning to finding these items. I always felt they were coming into my reality for some reason.
Here’s a screen shot of a comment I wrote my friend, Shari, when she’d posted a picture on Facebook of the time a dragonfly, or living barrette, decided to sit atop her head.


I think several things in the following meme are foundational to this post. Everybody I started with can’t come with me to the next level, I have the right to change my mind without explanation (and yes, I still tend to explain a LOT), and struggling does not mean I’m failing. I think I got into a vicious cycle when I left that former husband because I thought I’d failed, or I’d blame him because the marriage failed. Either way, a double-edged sword and not a good way to live. I’m so glad I found meditation and the knowing that growth can happen in the stillness.

p.s. You may also enjoy a previous post: https://sheilamurrey.net/crosstalk-messages-from-beyond-the-veil/
Yours in expanding, aware of aWEsOMe nature and change, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour