Integrating the Spirals: Natural healing

Whenever I don’t feel well, or I ponder why anyone is ever ill, I go back to the, Integrating the Spirals™session 2 kaleidoscope lesson I’ve offered:

I become grateful for the knowledge throughout my life to help my body heal by using:

  • Laying on of hands
  • Chiropractic
  • Wearing natural fiber clothing and shoes, or going barefoot (I only wore leather shoes as a child)
  • Allergy skin testing—but we missed looking into herbs for healing when I was young, though my maternal grandmother was a healer and could “take the fire out” of burns
  • I have always loved salads (so did my children) and so, we ate a ton of greens 
  • Grew a garden and lots of flowers (my grandparents, aunt and uncle did more of this though, than my parents when I was growing up. I tried it a couple of times as an adult with varying degrees of success)

I encourage you to check out my holistic health book on Amazon (Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally) and learn more ways to help your body heal and stay healthy.

It is my humble honor to expand our consciousness together and grow THROUGH any and all perceived obstacles to assist us as we GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what I can teach you during Integrating the Spirals sessions or by reading my holistic health book, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Have you seen my new leaf t-shirt design yet (for totes, mugs, and stickers too)?

Do you meditate? As for me, I love my alone time. And trees help! I use them as analogies while I teach too. I have for years but never gave it much thought as to why until 2019.

You see, in 2019 I met a huge Yew tree in Scotland. It was behind Rosslyn castle at Rosslyn chapel of Da Vinci Code fame.

When we moved back to the Bradenton, Florida area two years ago, I realized I had always been drawn to meditating with the banyan trees (similar to Yew trees) that grew outside my corner window office/cubicle.

I was blessed to have them there to ground me for the three years I worked in that place. I could look through the window and connect with the lot of banyan trees and one very tall lone palm tree, and meditate during chaotic work hours. Those trees grounded me (as I worked on the fourth floor).

Similar to the being and beast connection in the film, Avatar, I had made a soul connection with the trees.

Upon moving back and driving by my former office building, I looked for the trees and they were gone though. I did some research and found the church across the street had the trees removed to make a parking lot. I guess they didn’t learn a thing from Joni Mitchell, who sang the song, Parking Lot.

Leave me be – New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47438317-leave-me-be?store_id=183016

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Dr. Bruce Lipton talks about the subconscious mind

When my granddaughters were born I told my daughter and son-in-law that their girls’ brains are like a blank CD/DVD and that it’s up to them to fill their minds with wonderful, expanding consciousness, and vibrant information. When I read the following from Dr. Bruce Lipton, I totally agreed and knew I needed to share it:

Won’t you consider joining me in Dr. Bruce Lipton’s online commUnity? It’s very inexpensive ($7 USD per month or $75 for the year). We meet with Dr. Bruce each month on Zoom and can ask him anything. I’ve met him in person and can tell you he’s the most real and authentic person out there talking about Science, the Biology of Belief, Health, Energy, the nature of Consciousness, Love, Relationships and how We Are All Connected, Fractals, Sacred Geometry, Freedom, Spirituality, and most all of the things I talk about in my blog.

I feel very blessed to be part of Dr. Bruce Lipton’s group! Here’s the link to join: https://www.brucelipton.com/join-bruce-lipton-community-for-conscious-evolution/

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Kennedy High Grad Makes Block Buster Movie

by Kent Palosaari “Sound of Freedom” is the number one “must-see” movie of the year! Human trafficking is a $150 billion a-year international …

Kennedy High Grad Makes Block Buster Movie

the whole value of the Nazarene’s life

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the whole value of the Nazarene’s life

Clearing Karma for a Sanctuary Within

CAUAC, a path to the Light Greetings Beloved Kin, There are few Bible stories of a Savior’s anger. Two express his passion for a Sanctuary. The Bible…

Clearing Karma for a Sanctuary Within

Have you seen my new t-shirt, mug, sticker, and more design yet?

While sitting in meditation one morning I realized I don’t do all of this writing, designing, singing, speaking, creating courses (like Integrating the Spirals) for just anyone! I do it for those of you (wink to my soulie sisters), who align with me on:

  • Improving sleep/health/reducing anxious thoughts/releasing judgment (but not woke)
  • Independent and critical thinker
  • Woo Woo: Mystical, Shamanism, Dowsing, Direct Revelation, Omniscience, Grand Beyond, Afterlife, Meaningful dreams
  • Herbalism, Growing plants, trees, nutrition, essential oils 
  • Energy Medicine: Prayer, Meditation, Breathwork, Acupuncture, Acupressure, Reflexive, Eden Energy Medicine, Reiki
  • Sound healing: Music, singing, toning, chanting  
  • Movement: Yoga, Qigong, dancing 
Kiss My Fractals! New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47437637-kiss-my-fractals

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Integrating the Spirals: Revisiting Session 2 when I feel angst

While sitting with the thought of “still no justice for Josh” on the one year anniversary of his murder, I revisit the, Integrating the Spirals™session 2 kaleidoscope lesson:

It is my humble honor to expand our consciousness together and GROW our souls.

Alternatively, if I am simply aggravated about something it’s usually because I am busy and caught up in overwhelm. That’s when I turn to this quick process as I know I always have a CHOICE:

Catch yourself in overwhelm? Freeze. Breathe deeply. Assess the situation and check your options. You always (in myriad ALL ways) have a CHOICE.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

inflexible natural laws

Silver Birch was a spirit guide who spoke through Maurice Barbanell

inflexible natural laws

Experiencing marked health improvements after Circadian Rhythm course and month of using AwakendMind headset

Along with resetting my Circadian Rhythm, I have been using the AwakendMind headset powered by BrainTap for a month and experiencing fantastic benefits!

My review of AwakendMind BrainTap

Here’s a short chat I had with Dr. Bruce Lipton and his nephew, Alex about it a few weeks ago too!

Sheila asking Dr. Bruce Lipton about blue and red light frequency healing

Integrating new habits; releasing negative thoughts

The FREE 4-week course I put together in 2020 and updated a month ago, Integrating the Spirals™ is offered to help us DE-Program from the incessant conditioning put upon us by corporations and other so-called authorities. The course uses many practices and methodologies, such as:

Integrating the Spirals: influences and lessons

Here’s Session 1: https://youtu.be/-TKH_KgiGfA

And Session 2: https://youtu.be/fbEWS-x7XmA

Session 3: https://youtu.be/Z5ojGceTwjU

Session 4: https://youtu.be/aQeilu0zris

Let me know what you discover after you have completed the sessions.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more on Integrating the Spirals, notes from the free course I’m taking right now on the Circadian Rhythm, resetting hormones, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

don’t just say it….live your prayer

In this sacred moment, I humbly pray, To be present now, in each breath, stay. Free from the grip of a wandering train, Open to all that arises, my …

don’t just say it….live your prayer

the guardian angel

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the guardian angel