March 28th – I knew you were the one!

It’s March 28th, 2024; Here’s an original modern country song about one who sings, “Now, that you’ve come into my life, I don’t need to dream anymore. Now, I sleep holding you so tight, I don’t need to chase my dream anymore.” He’s found his destiny in her.

Holding you so tight

Here’s the eighty-seventh new music post for 2024, as I consistently trek along showering you with our original music each day. And in this song, we’ve got a wonderful love story! While I believe Richard wrote this before he met me (maybe long before), I claim it now “for me”! Ha! I know he went through a long time span between marriages, so I know he dreamed of finding his true love. And now, for nearly twenty years, we’ve held onto each other as we were destined to be together.

We don’t even just complete each other’s sentences, but we say, “Huh” or “Hmm” at the same time while watching movies or series on TV, or watching YouTube videos! Ha!

Always clarifying

Speaking of completing each other’s sentences, or simply sounds, we have always been clarifying for each other, like butter. We continually purify our needs, wants, and desires. And we noticed it yesterday while packing. We’re clarifying what we want to see and do when we get up north, though I realize I want to thoroughly enjoy the journey! I may not always love driving a moving truck, especially for long road trips, I do enjoy traveling. I enjoy all the surprising sites along the way.

I’ve loved every day Richard and I have been together, and since his stroke (Oct. 2022), I take nothing for granted. We love being tied together at the hip! LOL

Meme: One of my Facebook friends, Sheryl Jager posted this meme from Alexander James that I thought was fitting. While we’ve never had an argument we don’t always agree, and asking each other questions such as the one offered here, is always a great way to continue clarifying wants, needs, and desires, to keep a couple ‘on the same wavelength.’

Do you let memes inform you? I do! I will take information IN any way to continue to improve myself.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!

Yours in expanding, turning, continually-improving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Brain waves dance with the curiosity of original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Less than one year here and we are moving again. We are leaving Ocala, Florida

Yes sadly, we are moving again—in less than a year of living in Ocala, Florida. And this is a big move! We are leaving Florida. The state Richard and I have lived for 40 years. But we’re very excited to be going to New England and get to live next door to our family!! If you would rather listen instead of read, play the audio:

Why are we moving again so soon–what’s gone wrong?

Let me know if this list is too harsh for me to post (after we move) as a review of the apartment complex. They’ve been asking for tenants to leave reviews for the complex on Google but I’ve hesitated to leave a bad review, since A) I don’t want to be THAT person, and B) I didn’t want to cast any more negativity on the community as they’ve already brought upon themselves. Thank you in advance!

  • Neighbors – Our upstairs neighbors are quite heavy-footed as they walk around in the upstairs apartment. I waited three months after we moved in to complain as I thought it may take them time to adjust to apartment living. Sadly, things never got any better. This has been an untenable situation. Yet apparently, due to the Federal Fair Housing Act, the apartment community cannot assign people to particular apartments based on age, working hours, or whatnot. These younger tenants work nights (or something) because they come in between 11 pm-1 am every night and then leave around 4-5 am in the mornings! They slam the door. They stomp up and down the stairs. They drop things on their floor, which sounds like a bowling ball hit our ceiling. I have literally jumped when this has happened! They have had yelling matches. They had their loud Dodge Charger car backed into the parking space in front of our bedroom window and left it running while going back upstairs to get things before leaving!
  • Apartment Community – We enjoyed paying our rent and sending communication to the office via an online portal, but shortly after we moved in the community closed the pool area for nearly six months (to rip up every bit of poured concrete around the pool and resurface it) with no reduction in rent. The pool has now reopened (we’ve yet to use it) and it IS beautiful, but we didn’t think anything looked wrong with it before.
  • Apartment Community Signage – Every time someone (either our Kroger grocery delivery or Uber/Lyft driver) tries to find us, there’s no signage anywhere within the apartment community to direct drivers to where each building is, much less where each apartment number is within a building. I had to update this post to add this to our list of negatives about living here because we just had another Kroger delivery driver lament about how he’d driven round and round and some of the building numbers are on the backside of the buildings! Granted some of the drivers are working their first delivery job, but even our very experienced Lyft driver turned the wrong way and came back by our apartment after dropping us off a week ago as there are no exit signs in this place! There are a couple of signs that point one to the leasing office, but that’s it. I imagine the office would say that each delivery driver could stop in the office to ask where the apartment is that they’re delivery to but we all know most won’t take the time to do that (until they become exasperated trying to find us). And yes, I have (each time) added details to our orders to state how the driver can find us, but often they enter from the opposite entry than the one my directions are from and there’s limited characters for me to instruct them from both directions. A few signs would certainly ease a lot of people’s frustrations, as some of the large building numbers are on the backside of the buildings. Something I didn’t realize until one of the Kroger drivers first told me and then I had to look at each building after that to confirm to myself.
  • Apartment Community Mail/Business Center – The office staff has changed and not for the better. The office put in a new locker room for package pick-up, so we rarely even go into the office anymore to enjoy the way they remodeled it (having completed that project just before we moved in). On one occasion, we had needed to use the business center (which was an amenity I had very much wanted that we didn’t have in Bradenton) and it was such a joke because the new printer wasn’t yet connected to either of the two computers. Purposely, I’d waited to try and print there for a month after the remodel so I wouldn’t run into these kinds of issues. The office manager had me use her computer as a workaround to print my mailing labels and lists. Also, the mail carrier won’t pick up any packages for mailing out. We had to catch him (to give him a small package) as he was delivering mail to the Italian restaurant where we happened to be dining! I have no idea why, but the apartment community office does not want people to leave packages there for the mail carrier to pick up.
  • Parking – We don’t have a car (so I have no idea why they put us in an apartment on the parking side of our building when we could have been in the back), at least this does help delivery drivers find us once they find our building. But about a month ago a tow truck dropped a car in front of our living room window and didn’t even park it correctly, which was a nuisance to see. When we complained about it not belonging to anyone here, as it has no community parking decal, the apartment office manager quipped it must belong to someone because they fixed the tire! She (Ms. Personality) thoroughly missed the point and could have cared less! As I finished recording this, the upstairs neighbor called a locksmith, got into the car, disconnected the battery when the car alarm went off, and has now, driven away in the car! Whether he figured out how to buy it from a finance company or whether he stole it, we don’t know and don’t care! Ha!
  • Overall Community Appearance – We were in the community office one day and overheard a lovely little old lady complaining (to a younger office staff lady who seemed to have cared less) about some of the things we’d witnessed too. We had not complained (about those items) because we didn’t feel the office would do anything about it. We’ve seen trash lying all around the community as we walk to the mail center, grocery store, and restaurants. We have seen overflowing dumpsters. We have seen huge piles of dog poo where people haven’t picked that up (and we could tell it was all from the same dog as it was near one apartment near the sidewalk and all three piles close together). Yuck! People still speed though the community newsletter begs people monthly to adhere to the 10mph speed limit—the community should put in speed bumps! We needed that a whole lot more than a package delivery system and pool area! I hate to complain because I know we can’t control other people, much less change their behavior. We simply model good behavior, respectful and polite, and try to inspire others (though there is some sense of control involved even in that, I realize).

Mind-Body

I am not of a mind to ‘give up’ but as I just said, there’s only so much we can do. And I must draw a line on how much Energy I expend to try to continue living here. As it’s turned out, living here has not helped my mental health much, because the people we moved here to meet up with have not been able (yet) to make time for us. I am still hopeful that we’ll meet a couple of them during April! And I’m fine with continuing to peel layers of the onion and feel better even if we don’t get to meet up. I know wherever we go we take ourselves with us! Ha! And I know everyone is fighting some kind of battle we know nothing about. Tada!

I’m incorporating lessons learned (from our move here)

  • I have secured a Budget rental truck for a week (no more U-Haul!)
  • I put our furniture on NextDoor for sale and posted an ad for local loading help
  • I sent our Notice to Vacate to our apartment community as soon as I knew what date we could move into the apartment next to my daughter
  • I’ve made a checklist of all we need to do before we move, which seems much shorter than the list I had when we left Bradenton last August.
Broyhill solid cherry wood credenza (empty) we’re selling. (TV not included.)
I’m going to give the bookcase (empty) to whoever buys the credenza if they want it.
We’re selling the computer desk too (empty–computer not included) or seeing if the consignment store in town (where we bought it and the credenza) will take it and put it up for sale.

All in all, we’re feeling a bit better and able to load the Budget rental truck and hopefully, the loading help will show up; here’s a link to my NextDoor event and I’m already getting some offers of help! Yippee! I’m certainly hoping for that. If not, we’ll take our time and load it over two days as needed. We’re going to give ourselves a lot more love and self-care this time!

I also just noticed that our apartment number equals 8. And 8 is the number for infinity but also of COMPLETION! Woo-hoo! Perhaps our run of ill karma regarding places we’ve lived has been completed. I’m certainly considering it so!

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves more, expanding our consciousness, living without regrets, and living FREE!

Yours in expanding, always seeking the better-feeling thought, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 27th – I could love you better, make you feel like a queen!

It’s March 27th, 2024; Here’s an original rock song about a lover who sings, “I could love you better. Make you feel like a queen”! Who wouldn’t want that? “From head to toe and in between”! Ha! What sweet and sexy lyrics. This rock tune lays down a smooth rock sound, with Jeff Jordan on the steamy guitar runs yet also punches out the sax by acclaimed horn player John Heinrich. I think this was one of our most overlooked (not well-known to the public) original songs! Thanks to Steven Cooper of Nashville, TN for the amazing production of this melodious rock song.

Lovin’ all night

Here’s the eighty-sixth new music post for 2024, as I consistently amplify our original music and share it with the masses. This is one of my favorite original songs that gets me going. Richard’s sophisticated yet down-to-earth intelligent and witty lyrics get me every time!

While I’m listening to this original rock song, I’m consistently impressed by my husband’s wit and curiosity. He dives into nearly every subject imaginable in his songwriting. Have you noticed that?

Beginning to pack

I got the lease termination completed last night on our Ocala apartment. And I’m juxtaposing my feelings of “damn, can’t believe we will have only lived here for 8 months,” with the “get it going, girl, and start packing” excitement of our upcoming move. I need songs like this to put me in a better mood. I had such high hopes (and visualizations) of how great our life was going to go living here! UGH! But we did meet a few really nice people at Milano’s (one of four food places in the plaza we could walk to) and so there’s that. I told Maryellen that yesterday, while Richard and I were on our Tuesday date night (which we always do early so it’s more of a ‘date day.’ Ha!)

I still want to see

I told Richard that I still wanted to go to Weeki Wachi and see the ‘mermaid show’ before leaving town, even if I have to rent a car for one day to accomplish it. I’m sure there will be some other errand I’ll have to do here before we go. But he’s ready to move now. He doesn’t even want to see anyone else, doesn’t want to go swim or work in the gym, all things I thought we’d do while living here–things we couldn’t do in Bradenton for one reason or another (though they did have a heated pool). 

Photo by Jose David Sinza on Pexels.com

I had a dream about Donald Trump last night

Speaking of juxtapositions, I’m still processing a dream I had last night and may write more about it tomorrow. Let me know if you’re interested.

In my dream, I was driving a small tractor with a wagon. I’d just pulled up to a place where someone was building something (a building or stage not sure). Donald Trump walked by me; I gushed, saying a few sentences to him something like, “Mr. President, thank you for doing everything you did for our country. Thank you for standing resilient in the face of so much sh*t thrown at you.” He was wearing everyday attire, not a suit. He could have been anyone else, but I recognized him immediately. He simply smiled. He was not bombastic. He was not a narcissist (though I have characterized him as such). He barely even uttered a humble, “Thank you.” He was not condescending at all. He was almost SHY! It made me think I had misjudged him. And it took me aback. Writing this brought all those feelings back to me from the dream.

In this dream, a bunch of children got on the trailer I was pulling and said we all had to watch something. I asked if we were in the right place and if I needed to move the tractor and trailer before more people came. They weren’t sure. Then it was dark. We all looked up to see some kind of picture in the sky! It was like we were watching a cartoon movie, but there wasn’t any screen! It was big but not as large as say, a fireworks display. First, there was smoke and some text. I don’t recall what the words were or what the ‘movie’ was about. But everyone was focused on it and making ooh and ahh sounds. For a moment, I spotted a sort of iPad border around the movie and part of a hand. Then it went blank. Then the ‘movie’ started playing again. I could see that whatever we were viewing was a hologram; someone was playing this projection, but no one else seemed to notice or care!

What do you think that means?

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!

Yours in expanding, regret-free, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music challenges the brain because it doesn’t know what’s coming next

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Ancient and Biblical prophecies or self-fulfilling prophecies that seem to align

After binge-watching the entire third season of Never Seen Again, and then perhaps synchronistically watching the latest from Gregg Braden (click on the YouTube link to watch–see the images to get the gist of it), I came away with this thought, “Are we all walking a predestined (prewritten map) kaleidoscope path to some final war between Good and Evil or is Awakening happening to give us the chance to Free Will our way to a state of peace (by practicing what so many of us preach–Love wins over Fear)?

Gregg Braden’s latest YouTube video

All props and blessings to Gregg Braden for taking on such a deep and controversial topic. Whether I agree or not on everything Gregg hypothesizes, I sure give him credit for talking about this and outlining it in such a way that those of us who have not studied it intensely (I am not a theologian though I feel I live with one, as Richard has studied the Bible for more years than me).

While I highly encourage everyone who reads this post to spend the hour to watch this video, if you’re pressed for time, I’ll show you three of the screen captures I took while watching it. I hope Gregg doesn’t mind. If he does, I’ll remove them. I know sometimes I like to know what I’m getting into before I spend an hour or more of my time on some YouTube videos.

I find tables, maps, and graphs very helpful while I’m trying to understand a complex topic. All rights for these belong to Gregg Braden:

The Psalm 83 circle is where Gregg thinks we are right now on the timeline. He thinks the Rapture may come before or after the Gog/Magog war–if that happens. And everything after the Psalm 83 hasn’t happened yet and we may have some power to prevent.
Gregg spends time in the video to plug in the current names of the places where Psalm 83 in the King James Version of the Holy Bible cites the ancient names. He also says the boundary lines have shifted.
Here is one of the maps Gregg used as an illustration.

While Richard and I don’t subscribe to an event such as the Rapture (because while it may be inferred to or a conclusion one could draw from reading the Bible the word is not found there), we have many family and friends who do. While the Rapture may not come about either before or after the war Gregg discusses, Gog/Magog, we stay open to the possibility it could occur, because it is difficult in our human understanding to see how a loving and just God would allow such suffering–then again, I had a thought on this:

My comment on Gregg’s YouTube video about ‘people create our own suffering’ and why I cultivate Peace within. –Sheila Murrey

Whether you practice the Jewish religion or Muslim faith, you are familiar with the Old Testament of the Holy Bible. And if you practice Christianity you have the Old and New Testament of the Holy Bible. If each of us would simply live our beliefs, and walk our talk, instead of arguing or warring about WHO IS RIGHT, I believe the world would find more peace.

Cultivate Peace

When a fight between two people is looming, if one will simply walk away, no fight can occur. That is logic.

Where there is disagreement, if even one can find love and respect for the other’s right to hold their opinion, this can prevent an argument.

We have the power to change the conversation. We have the power to purify our hearts.

Peace comes when each of us finds it inside of ourselves. We have the power to create Heaven on Earth. Remember, “The meek shall inherit the earth.” So, I think it’s a prime directive to bring about Peace On Earth as most of us sing at Christmastime. 

Yours in expanding, peace-cultivating, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

March 25th – Leaving someone, thing, or place you love

It’s March 25th, 2024; Here’s an original country song about leaving someone, something, or a place you love. The song gives us a feeling of return. When you love someone, something, or a place most of us at least have a dream of returning even if we doubt we ever will. That seems to be built into our human nature.

Leaving a love

Here’s the eighty-fourth new music post for 2024, as I plug along at a consistent pace to share our original music for you to hear and enjoy. This is a smooth country tune that invites you to hum or sing along. Almost everyone has left someone, something, or some place they loved. Leaving a love isn’t easy.

Richard left Kentucky over forty years ago. I don’t know how difficult it was for him then because A) we didn’t know each other, and B) he had a great desire to live in Florida. I think when we have more of a reason (or energetic pull) to move somewhere new, it makes it easier for us to leave our current home place. What do you think?

Music helps to soothe the savage beast as the old saying goes. And that’s our hope with this song. I also think this is a point of convergence in this blog and why our original songs marry nicely in the whole kaleidoscope of my Integrating the Spirals spiritual message, philosophy, and mission.

People, things, or places

Is it easier to leave people, things, or places we love? We’re preparing to leave a place (the state of Florida) that we’ve loved for decades. We have to focus on the wealth of good things ahead for us in New England to dissuade us from fretting over leaving the state Richard and I have both loved for so long. I think it may be easier to leave things (because a lot can be gotten again if it’s really needed, unless it’s a priceless memento or such), than it is to leave people (though we can, via technology, see and hear them whenever we want. So, perhaps leaving a place is the most difficult, but let me know in the comments.

In speaking about our upcoming move north, one of my dear Facebook friends offered, “Florida will always be here.” Suggesting we can always come back, or at least visit, etc. And I am sitting here in Florida thinking that once we leave, we’ll never come back. So, taking my friend’s thought to heart, it can help me leave and feel better about it.

I think ‘Letting Go’ in general is difficult for people who are hell-bent on ‘Hanging on’ to anything. So, perhaps ‘Letting Go’ is a skill we can work on? I think there’s value in learning how to gracefully ‘Let Go.’

Picture of a refrigerator magnet I bought decades ago that I look at and meditate upon when I feel the need to reach for a better feeling thought about leaving anything or place I love. It says, “Just when the caterpillar thought the world was over, it became a butterfly.” It is a proverb.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, loving ourselves through it ALL, and living FREE!

Yours in expanding, loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music can help your brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

The human spirit 3/23

Wednesday night I attended a recovery meeting – where all I saw was spirit. I witnessed the human spirit in everyone I encountered. Before the …

The human spirit 3/23

“Ariel’s Song” Official Book Launch Today

(Created on Canva by Dawn Pisturino) Welcome! I’m excited to share that my first poetry book, Ariel’s Song: Published Poems, 1987 – 2023, is now live…

“Ariel’s Song” Official Book Launch Today

March 23rd – A very timely song

It’s March 23rd, 2024; Here’s an original country song that’s very timely. It speaks to being king of the world. And what the world would be like if we were king. Such as there would be no ethnic cleansing (genocide), the CIA wouldn’t use bugs, no babies would be sold, no overcrowded prisons would exist, diseases wouldn’t cut you short, and there would be no reason to abort. There would be no need for drugs, no one to chase, no one to race, and a smile on every face! We’re ALL God’s children. We’d make some serious changes to the human heart with more compassion, love, and empathy.

Love the human race

Here’s the eighty-second new music post for 2024, as I consistently release new music on my blog site for ALL who have ears to hear. I am always thrilled to give you songs that can penetrate hearts and resonate with the soul.

My mom taught me (when I was a wee child) how to love and care for animals. My parents grew up on farms and were taught how to ethically raise and slaughter chickens, turkeys, and cows. They also hunted deer. Yet now, we often hear of people treating other humans in ways much worse than I could ever imagine someone mistreating an animal. It’s one thing to kill an animal for food, such as the Native Americans–offering a prayer to ask for it to release its spirit while giving thanks for its life. The Indigenous people used every part of the rabbit, elk, bison, or deer in one way or another to clothe and feed the tribe. It’s a very different thing than the factory farming of animals that happens today. I cannot even fathom what we’re hearing about cannibalism happening in Haiti.

Honor ALL

When we look back in history to Animism, the 50/50 blend of Spirit and Matter ancient belief that the Native peoples followed in their day-to-day life, we can appreciate how they lived and had compassion, love, and empathy for each other and the creatures they consumed. That is nearly all but lost now, in the time of Scientific Materialism.

I have been thinking a lot lately about the three words I stand for most, and Honor is high on my list. I believe we honor each other when we take the time to let each person speak, listen intently to their words and body language, and let them know we truly hear them. Then, if we disagree, we may choose to let them know, but allow each other the right to speak. That is what Free Speech means to me. One can yell, “Fire” in a theater when the theater is on fire, and that’s exactly what’s been happening. When everything is copacetic there’s no need for anyone to scream or protest. Here are a couple of examples that bear out my point:

Screen capture: .”..the U.S. Supreme Court heard arguments in a case involving “the most massive attack against free speech in the United States’ history.” …We made our voices heard.”–Children’s Health Defense.

Hitting home

Sometimes things happen that wake us up. Sometimes something happens in our hometown (like presented in the movie, Dark Waters about my hometown in West Virginia), where friends and family live, or where we live and work. And then it gets real. If I were king of the world, these things would not be happening.

This just happened in St. Petersburg, Florida USA–the town where we used to live:

The story Tucker presents in this video hits home to me since we lived/worked in St. Petersburg, Florida for several years. I used to drive by this house often!

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, speaking freely when what is isn’t the best it could be, and living FREE!

Yours in expanding, enabling Freedom, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music promotes increased brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 22nd – Just enough

It’s March 22nd, 2024; Here’s an original blues song with a sizzling hot sound thanks to production at Steven Cooper’s studio in Nashville, TN. The instrumentation on this tune embraced the snappy guitar and sweet saxophone from acclaimed horn player John Heinrich. This original blues song included the vocals from our friend Bubba Hudson, who sang so many of our songs. Just enough to keep you satisfied. Ha!

Love the soul we feel

Here’s the eighty-first new music post for 2024, as I consistently release new music right here on my blog site for everyone to enjoy. And yes, I am always delighted to give you the songs that I feel the most soul when I listen.

My parents and grandparents taught me so many lessons. Music was beloved on both sides of my family. One of my cousins (Greg, Omniscience rest his soul) on my mom’s side always had music playing in his home, and one of my cousins (John) on my dad’s side of the family is a true audiophile. I am digging into the history a bit more on my mom’s side and researching the steel guitars my grandfather and grandmother played before they had their children.

Honor our relations and ancestors

My cousin Greg was always going to music festivals. He would dress up as a fuzzy bear too! I know he and his wife, Susan, and their friends all had a blast. I think I’ve mentioned we were all at one festival, Bonnaroo, yet never could find each other. One of my biggest regrets as I sooo wanted to hang out with them.

I loved festivals too, even being an emcee for many years at a yoga and music festival in St. Petersburg, FL. As much as I loved hanging out with like-minded people during these festivals, I have been feeling for a while that it’s time for me to let my friends go. We’ll soon move to New Hampshire to spend the rest of our days with my daughter, son-in-law, and three beautiful granddaughters. I’ve already missed so much with them–especially with the 7-year-old twins. I don’t have the connection with the twins that I’ve had with our 12-year-old granddaughter for many reasons. I am sooo looking forward to hanging out with them!

Meme: “Spiritual Relationships. One of the changes you may be feeling right now is that you want to be with people who SEE you – the real you, all of you, those who get your FULLNESS. It’s no longer about hangin’ with peeps you know just because you know them or have been in their lives for years; it’s being with those who understand all of your layers and dimensions. They SEE your journey with deeper eyes. –The Minds Journal from a group I’ve been in on Facebook, Gregg Braden, Bruce Lipton, & Joe Dispenza fans.

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, accepting what is, and living FREE!

Yours in expanding, always embracing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music helps brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Love the way God Loves

God is Providing for You Today Greetings Beloved Kin, Forget what you don’t want to do and care for yourself by God’s Hand. God changes us through …

Love the way God Loves

March 21st – Junkin’ it’s gone if it don’t last

It’s March 21st, 2024; Here’s an original blues song with catchy guitar riffs and a sizzling keyboard bridge. We love the fantastic vocals from Bubba Hudson on this tune. Plus, we greatly appreciate the extra attention to detail on the production mix by Steven Cooper, Nashville, TN.

Buy quality not junk

Here’s the eightieth new music post for 2024, as I consistently trek along on my journey to promote our original songs (and sell t-shirts, mugs, stickers, and more too). Yes, Richard did the lava surfin’ artwork on this music video and we have the matching designs you can buy on quality t-shirts, mugs, stickers, totes, phone covers, and more: https://www.teepublic.com/t-shirt/45250989-lava-surfer?store_id=2646769 and https://www.teepublic.com/t-shirt/45250529-lava-surfer?store_id=2646769 – they are all on sale too, right now!

My parents and grandparents taught me a valuable life lesson. Buy quality. Simply spending a few more dollars for things reduces how much ends up in the landfill. And we get to use our stuff for a lot longer–I still wear some of the clothing my mom bought. Plus, I have a coat from my grandmother! On a metaphysical level, I can feel the love through the clothes I inherited. I’ve handed several pieces of clothing down to my granddaughters as well!

Fun fact: When Richard had the stroke Oct. 2022, his rehab nurse loved this lava surfin’ t-shirt he was wearing so much, that Richard took it off and gave her the shirt off his back!

Reuse or recycle before throwing stuff out

I don’t have to tell you that landfills the world over are filled to the brim and overflowing. We’ve all seen pictures of the junk pile in the ocean too. So, please reuse and recycle before throwing junk out. You may have known a hoarder in your life (I have), or watched the TV show about hoarders–it’s not pretty. And hoarding is a mental illness.

Speaking of junk, please honor your body and eat real food not processed junk food.

Meme: “We’ve consumed meat, eggs & dairy for thousands of years. Processed foods have only been around for about 100 years. But for some reason animal foods get blamed for all our health woes, & processed junk food gets a pass. Weird. –Dr. James DiNicolantonio

This song may also apply to those of us who have been in unhealthy relationships. Sit with it for a while and consider this ‘going inward’ advice by Shirley MacLaine:

Screen capture: ‘My Reel Life’ Shirley monthly newsletter quote about how and why we end up in unhealthy relationships sometimes. –Shirley MacLaine

Improve the soil

I was so excited to see Dr. Zach Bush last night when his replay became available on Gaia! He did not disappoint. I felt his whole speech was genius! I probably held my breath through the first few minutes when he explained how a baby develops!

I sat mesmerized and will watch it again today and take notes. His profound way of holding my attention, even when presenting science-type information, is incredible. Not to mention Dr. Zach’s compassion, and immense love for humans–from babies to the dying. Ahh!

Screen capture: One of the few slides Dr. Zach Bush presented during the Gaia Emersion Conference.

You can register/sign up and watch the replay of the incredible Dr. Zach Bush during this Emersion Conference on Gaia:

https://www.gaia.com/series/emersion-conference

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves all the way through our genealogy and environment, reusing more, throwing away less, expanding our consciousness, growing in discernment and wisdom, and living FREE!

Yours in expanding, always learning and sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 20th – Working it out

It’s March 20th, 2024; Here’s an original pop song with a unique melody. Richard says the feels the guitar is a bit frenetic in this song. It is a song Richard wrote and produced many years ago. I think this original song is meant to be helpful to people going through this particular situation–the situation the song lyrics speak to. I feel the song intends to be of help when it comes to working out challenging issues within a relationship.

Relaying intention

Here’s the seventy-ninth new music post for 2024, as I intend to consistently share my husband’s original songs in a format that helps one hear each and appreciate his clever and well-intentioned songwriting and storytelling abilities. Often to my amazement, I find a lot of synchronicities in the various scenarios within the lyrics of Richard’s songs (such as is related in this song especially) that match up with events that happened in my own life (pre-Richard).

Working it out

I often say, “I love it when a plan comes together.” And while I mean it, I still get caught up in the feelings of irritation, annoyance, or frustration. I’m working on feeling those feelings less and less. So, I can listen to this song and believe the couple works out their challenges and stays together “for her”–for their child. And that very much aligns with how my parents worked things out and stayed together for me. Aww! I know.

But it could also be taken a bit lighter. How do you hear this song?

In looking for an image to add to this post, I found this cartoon meme from a sweet soulie sister. We don’t have a cat, but Richard used to have a cat named Cassie, (during his first marriage). So, if your cat makes a mess, it may have been time to clean out from under the couch anyway. Ha!

Cartoon by Mark Parisi of the mess cats can make, especially under a couch. Shared on Facebook from my friend and soulie sister, Terraell Hazlett.

This song may also be applicable when someone is facing a health diagnosis that seems insurmountable. They may ask why something like this is happening TO them. When I searched my hard drive for ‘work it out’ I found this screen capture:

Screen capture: My comments (on Facebook) about ‘working it out’ when faced with a challenging situation (health, relationship, or other). Life is happening FOR us. Go inward. It’s ALL an inside job. –Sheila Murrey

Try again

I learned the difference between the free will choices that my soul made (soul contracts) and the free will of my Sheila personality in this lifetime, from Regina Meredith this morning. Synchronistically, my daughter called me when I was about halfway through. I took the opportunity (after she called to relay good news about our upcoming move), to tell her that about 15-20 minutes into Regina’s talk, she offered some information that I felt applied to my daughter. And that Regina helped me notice the word, Relay, within the words, Relate and Relationship. I also told my daughter several other things I was learning from Regina as I listened. I’ll finish watching Regina’s presentation after I get this blog post out. Wink! 

I know I’ve told you for the last couple of days about this conference, but if you still haven’t checked it out yet, there’s still time for you to sign up and watch the replays during this Emersion Conference on Gaia:

https://www.gaia.com/series/emersion-conference

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves more, understanding and maybe even honoring our soul contracts, expanding our consciousness, growing in discernment and wisdom, and living FREE!

Yours in expanding, always learning and relating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music stimulates neural pathways in the brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: