Author of "We Are All Connected: The How and The Why," and "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” plus two blogs, Integrating the Spirals (formerly, Take It Upon Yourself, and Being Wholly Vibrant. Sheila Murrey writes primarily on spiritual and holistic health topics. She also writes about integrating mind, body, spirit, and soul, balancing emotions, raising our vibration, and expanding our consciousness to uplift and lighten ourselves and each other. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
I don’t know if you read Chris Hedges or not, I subscribe to his podcast on Substack. Some of his articles This article is my response to his recent post titled, The Chris Hedges Report Podcast with former Financial Times reporter Matt Kenner about his book “Silent Coup: How Corporations Overthrew Democracy.”
In the podcast Chris refers to authors Claire Provost and Matt Kennard and information they included in their book “Silent Coup: How Corporations Overthrew Democracy,” which details the corporate coup d’état playing out currently.
Here’s a public-facing equivalent article that shines a light on the Military Industrial Complex (MIC) that Chris refers to and how much spending/how much impact it has on those who work for the associated corporate entities–and why one woman confided in him that without war, her family wouldn’t eat:
Go back to my home page. Stress (how we react to things), spirituality (in ALL ways), and how to live a wholly vibrant life full of uplift, empowerment, and JOY are vital! And this, I believe comes from always learning, always seeking information from myriad sources (free from censored information), and with the ability to CHOOSE for ourselves what we need and methods to improve ourselves. We are smart enough to choose the Mind-Body ways to wellness instead of being force fed “one way” to live. I want to be able to obtain information from misinformation doctors and scientists if I should so choose! Who decided they were misinforming anyone anyway???
Connecting the dots… why it matters
This is important
I’ll leave you to decide. Do we connect the dots that lead to globalism, corporatocracy, censorship, and allowing governments (even the USA since the Clinton Administration) that has been twisted laws in order to jail the Jan. 6th protestors without due process, and choke off or stamp down dissent, and alternative voices? Or do we stand together to oppose endless wars, money laundering (yes, even by those highest in government), covering up what they don’t want us to see/know about (such as the Hunter Biden laptop and who was on Epstein’s island list), and promoting true health (vs. a Pharma monopoly that touts that a pill or shot ensures public health and going so far as to mandate its use)?
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Audio provided by Otter.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
I don’t know why this irritated me (when I read about it a few days ago at work), but it did. So, I took some notes and relegated this to a draft for further research. If you would rather listen instead of read, play the audio (and there’s a couple BONUS comments on the audio):
I wish I could simply say XYZ university is funded by Acme, ABC, or 123 Inc., but as you’ll see, university donors come in a wide variety of flavors. Some may have noble intentions, others nefarious and like I have said since the beginning of this blog, “It’s your choice” as to what or whom to believe. I’m trying to stay neutral—always balancing. But I’ve been finding that difficult because it has been difficult to find clear benefactors. The more muck and mire I search through, the more I tend to think there’s something they want to hide.
Here’s one public-facing equivalent article (to the proprietary one I read that had been sent to my work email) that led me down this rabbit hole and explains the new CDC announcement to fund analytics to forecast infectious diseases:
The University of NC Chapel Hill Gillings School of Global Public Health – The last full year of a “donors listing” I could find on the https://sph.unc.edu website was this one for 2015. All it takes is a few seconds of scrolling to uncover names such as, Anonymous (3) of $1,000,000 to $9,999,999, American Academy of Family Physicians, American Heart Association, AstraZeneca Pharmaceuticals LP U.S., Baylor University College of Medicine, Bill and Melinda Gates Foundation, Vanderbilt University Medical Center, and W.K. Kellogg Foundation of $250,000 to $499,999. It raised my eyebrows. But as I always say, “You decide”: https://sph.unc.edu/cphm/unc-gillings-is-leading-mhealth-innovation/honor-roll-of-donors-2/
University of Massachusetts Amherst – Here’s what you’ll find when you Google, “who funds” + Name of the college or university you’re researching:
Northwestern university – My research on who funds this institution led me down a couple of rabbit holes. First, I don’t know how genuinely philanthropic this Billionaire couple is or how much of their “giving” to Northwestern is a tax write-off or puff of ego: https://news.northwestern.edu/stories/2021/september/ryan-family-gift/
Carnegie Mellon University Delphi Research Group for a Center of Innovation in Outbreak Analytics and Disease Monitoring – The primary benefactor to this institutions is Bill Dietrich. “September 2011, philanthropist and long-time Carnegie Mellon University trustee William S. Dietrich II announced his plan to donate a $265 million in support of the university. Bill’s gift was the largest in CMU’s history, and his generosity helped enable the continuing success of Dietrich College.” Per https://www.cmu.edu/dietrich/about/index.html
University of Minnesota – Per my Google research, the institution is funded “through several sources, including tuition and state appropriations, as well as grants, contracts, gifts and auxiliary sales. Nearly one-fourth of the University’s current $4.2 billion budget comes from tuition revenue, while about 17% comes from state appropriations.”
University of California San Diego – As is the case with many public institutions, is awarded grants from federal funding agencies such as, “NIH is the university’s largest funder providing more than $530 million in research dollars last year.” (2023) Other than that UC San Diego’s benefactor list is obscure.
Northeastern University – This is a private, nonprofit university that receives its funding primarily through grants, alumni benefactors, individual donors, corporate donors, and other resources. Anytime within an academic year, Northeastern Grant funds may be “replaced by a named endowed fund.”
Kaiser Permanente Southern CA – Kaiser Permanente is “one of the nation’s largest not-for-profit health plans,” per its corporate description. Here’s their corporate investment summary: https://community.kp.org/about/summary-of-operations
University of Utah – As well as several federal agencies providing funding, this institution presents their list of benefactors: https://utah.academicworks.com/donors
When I first attended college it didn’t matter in the slightest to me who funded the school. And undoubtedly I just thought the school was funded by the fees the students paid. Boy, was I wrong! And was I asleep. It makes ALL the difference who funds a school.
Donors or benefactors play a big factor behind the scenes and drive or influence the board of directors or councils on what to teach students. Sometimes it is philosophical leanings, sometimes it’s political, and sometimes (I think) it’s religious–or anti religious, which is secular. And then there’s Reductionist Science and Darwinian DOGMA. (Yes, “the Central Dogma” of Science, which IS a religion–nod to Dr. Bruce Lipton) In other words, these benefactors can drive basic decisions of “what and how we’re going to teach these young minds” based upon their own leanings (biases).
There are many different “schools of thought.”
Often there’s a very fine line between a “conflict of interest” and a “partnership” too. I often wonder about the people who sit on school boards or councils and those who influence them (or worse).
About the University of Massachusetts (conflict of interest or partnership?)
The UT News article reads, “Reich is also a professor at UMass,” and closes with “the CDC is investing $250M over 5 years across 13 efforts of which $27.5M will be for the UT Austin/UMass-led initiative.” I know some professors work for more than one university but this question did pop into my mind—is this a conflict of interest or partnership?
This is where I’ll leave you to decide.
Is-ness – The snails path
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Pioneering the Snails path. A long and winding road—yes. Not a yellow brick road, but for sure, there are flying monkeys and witches. Hahahahaha!
I am a fractal of Omniscience and so are you—making one grand design. Meditate on the yin and yang ☯️ as a 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: the wavy line in the middle represents—water, movement, and action!)
We Are All Connected
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night. I heard a deep male voice say, “We Are All Connected.” I’ve spoken about this publicly. See the low quality video of my telling about that experience–on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the concept and reality that “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
I had let this subject go a while ago. And then Russell Brand got demonetized and all the jerks came out on both sides, judging him. I’ve watched many videos. The one that “got me” the most, or triggered me, was from Megyn Kelly. And to think. I’d just started following her recently and liked her–past tense. Now? Hmm. Not so much. I understand her passion as I have young granddaughters, but I was 16 once too. Was she? And where’s her Christian forgiving heart? Does she not know people change?
I think about the one who judged and unfollowed me because they thought I was condemning Catholics and I wasn’t–I was calling ALL culpable who give money to institutions (any institutions) who knowingly allow pedos into their priesthood/congregation and worse, cover it up. She (my family member) said she practiced Grace and that I was being too judgmental–and several others jumped on the bandwagon too. Some unfriended me. I immediately felt the “Grace” they were giving to the church leaders was not what they were willing to give me.
All I cared was that they afford me the same Grace they were giving the perps. Go figure.
Now, Megyn Kelly is judging Russell Brand or, in her words, “any 31 year old man who’s “with” a 16 year old girl” as a criminal, though the age of consent varies among different countries/cultures, etc. I had raging hormones at 16 and got married at 17. I don’t know if Russell’s friend was on the edge of 17 or had just turned 16 but if it was consensual why all this judgment from Megyn or anyone?
I agree with upholding laws and answering to a higher standard, but that’s because I believe we all will answer to Omniscience God one day and will be judged by this Spirit as much for our thoughts as our deeds. People do grow and change and we can forgive them, without being continually abused by them. As soon as I peel the layer of the judging onion back for one thing, I find there’s another layer I can work on. I give way more chances for people to grow and improve themselves than most it seems, usually at great risk to my own well being.
The video from Russell
So, This is Happening
The video from Megyn
Megyn Kelly slams those defending Russell Brand’s relationship with a 16-year-old (which happened many years ago)
But what about when they KNOW what they do is wrong?
Is-ness – The snails path
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Pioneering the spiral snails path–foraging and forging continually along a new path. A long and winding road—yes. Not a yellow brick road, but for sure, along our spiral path there are flying monkeys and witches. Hahahahaha!
I am a fractal of Omniscience and so are you—making one grand design. Meditate on the yin and yang ☯️ as a 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance like water. (Hint: the wavy line in the middle represents—water, movement, and action!)
We Are All Connected
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night. I heard a deep male voice say, “We Are All Connected.” I’ve spoken about this publicly. See the low quality video of my telling about that experience–on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the concept and reality that “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
One of my friends sent me the following TikTok video. I have been experiencing several of the things described on this list over the last few years. It got me wondering–how many of you have experienced these shifts or signs (whereby we shift our consciousness)?
Since another soulie sis, Nikki Payne, uses the term Inner Standing (inner-standing), I had to send this to her first via Facebook Messenger. I’m watching this TikTok video over and over and am mesmerized by it.
Is-ness – The snails path
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Pioneering the Snails path. A long and winding road—yes. Not a yellow brick road, but for sure, there are flying monkeys and witches. Hahahahaha!
I am a fractal of Omniscience and so are you—making one grand design. Meditate on the yin and yang ☯️ as a 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance like water. (Hint: the wavy line in the middle represents—water, movement, and action!)
We Are All Connected
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night. I heard a deep male voice say, “We Are All Connected.” I’ve spoken about this publicly. See the low quality video of my telling about that experience–on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the concept and reality that “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour