Sheila “Spiral Sister” Murrey Expanding Consciousness, Spirit

Expanding our consciousness about Friday the 13th

Here’s a few tidbits about Friday the 13th that I didn’t know before and my opinion paragraph at the end:

From a Facebook post

From a blog post

Julie Sheppard wrote the following, which captures a lot of my feelings on the subject: https://emotionalpeace.wordpress.com/2023/10/13/friday-the-13th/

I used to love scary movies when I was a teenager too! Thankfully, the urge to watch horror has passed, and my favorite movies at Halloween are Hocus Pocus (though admittedly, I am less of a fan now after hearing more about child trafficking, ugh), and Young Frankenstein–especially after seeing the live play a few years ago. I also used to love Rocky Horror Picture Show (and we owned the DVD), but sadly the whole trans movement has turned me off from it. I loved Curry and Meatloaf though the movie had some cruel minutes and undertones. All in this paragraph is just IMHO so take it or leave it.

I follow the Is-ness or ‘Snails Path’

Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.

Be like water. Find your own level. Balancing all the time. To read more on the Is-ness: https://sheilamurrey.net/2023/09/29/is-ness/

Yours in expanding, revolving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric update, the fun we’re having in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts

Seen and Acknowledged from Above

Always Under the Creator’s Wing THE TRECENA OF WISDOM/CIB: AN ILLUMINATION OF CONSCIOUSNESS MAYAN CALENDAR DAYKEEPER’S JOURNAL 11 Transformer/CIMI, (…

Seen and Acknowledged from Above
Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts

What kind of message would I be leaving?

The first time I met Susan I thought she came across as rude and opinionated. I had just started a new job and my boss introduced her as my project …

What kind of message would I be leaving?
Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts, Soul

the hell of the soul

the hell of the soul
Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Mind-Body, Shared Posts, Soul, Spirit

the moment of death

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the moment of death
Sheila “Spiral Sister” Murrey Expanding Consciousness

Expanding consciousness ALL the time

Nearly every time I have turned around this week, there’s been something new happening to expand my consciousness. Thus, I felt compelled to write about it though next up was going to be my Halloween post and why I had scheduled the shared “Munchkins” post to come out today.

I don’t often schedule posts because our life is more random and serendipitous than planned or controlled. And I like that. It’s organic the way nature intends.

If you would rather listen instead of read, play the audio (and there’s a couple BONUS comments on the audio):

Expanding experiences

Spur of the moment my daughter invited me to participate in a Facebook “Fall Shopping” multi-vendor group. I had never done one before—she has done many. I thought, “What the heck, maybe I will pick up some new blog readers, even sell a book or two. I have never seen authors in any of those groups I have been in (as a customer) to support my daughter who sells Color Street nail polish strips and more. So, I asked the facilitator/moderator/rule maker queen, and she needed one more vendor (they always want 18). She had not had an author in a group before either. Win-win for expanding consciousness. Ha!

I first struggled to get 16 of my Facebook friends IN the group. Queen facilitator said newbies like me, must have 16-20 friends in the group—we had to keep checking who got in too and send her a screenshot. UGH I almost quit right then. But I had already paid my entrance fee.

We had to send a Messenger message to each friend asking if they wanted to join before sending them the link. She didn’t want us clicking the Invite button from the top of the group page (a Facebook feature). And as a writer, okay, but I also WORK! So, I scrambled the first day to fit all the invitations in between work tasks. More expansion occurred throughout with reconnecting with new and old friends. Some said yes though and even after I reminded them, they never joined. Not sure what happened.

The vendors had to post at pre-determined and scheduled times. Anytime within an hour time slot, three times a day. I missed the first one but thankfully queen facilitator let me post my intro post a couple hours later because my 16th person fell through and I had to quickly find another just prior to my first scheduled time. UGH Aggravation or expansion, I don’t know.

Facebook Group posts

I learned something new. I am now skilled at setting “scheduled posts” within a Facebook group. Yep! Consciousness expanded.

Creativity – I loved being so creative this week. I made new memes,

New Friends – Yes, I made new friends from within the group and some of my wonderful and kind soulie sisters, like Nikki (here’s her blog) stretched herself a bit too and joined just to support me and share all about how she carries Blue Eyes: Ethereal Messages of Connection around with her (I love that my book has comforted her or helped in any way—she’s such a solid person and so kind and loving).

Doing the work – for someone like me who works from home and doesn’t get out much, this group stretched me in all kinds of ways. I had to think fast, ask, follow through, follow directions, create, entice, and offer all of the other vendors support by way of commenting on each of their posts with a minimum of five words. Yep.

Odds and Ends

In the middle of things I managed to listen to this:

Danica Patrick interviews David Wilcock

Shall I leave this at Expanding? (I did on the audio.)

But lastly, I’ll mention the new song hubby wrote (and needed me to do a quick sing) so he could send it to the Nashville studio? Yep. Here it is:

And my work tasks picked up mid-week. We received an invite to lunch next week with longtime high school friend and his wife. It didn’t require much thought to request a couple hours off work and see if our favorite restaurant was good for them. We had the usual array of odd and end things to take care of but I felt I was handling the chaos better. Maybe my BrainTap headset device is helping me after all! Ha!

I follow the Is-ness or ‘Snails Path’

Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.

Be like water. Find your own level. Balancing all the time. To read more on the Is-ness: https://sheilamurrey.net/2023/09/29/is-ness/

Yours in expanding, revolving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric update, the fun we’re having in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Shared Posts

Cheers to the Munchkins

(The Munchkins in the Wizard of Oz, 1939) One of the more delightful sequences in The Wizard of Oz (1939) is Dorothy’s visit to Munchkinland. The shy…

Cheers to the Munchkins
Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Shared Posts, Spirit

a projection of their own thought

Silver Birch was a spirit guide who spoke through Maurice Barbanell

a projection of their own thought
Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Shared Posts, Spirit

the Nazarene in his present form

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the Nazarene in his present form
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Shared Posts

Poetry – Whilst Tomorrow Sleeps – A Poem by Goff James

Whilst Tomorrow Sleeps by Goff James Whilst tomorrow sleepsThrough the wildwoodMoonlight magicalShining floodsBesides theSpeckled brookSilenceJewel-…

Poetry – Whilst Tomorrow Sleeps – A Poem by Goff James
Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts

3 Flint / ETZNAB – An Illumination of Consciousness: Day 3 of 13

THE TRECENA OF WISDOM/CIB: BRINGING TRUTH TO LIGHT MAYAN CALENDAR DAYKEEPER’S JOURNAL 3 Flint/ETZNAB, (Cherokee, Flint/DAWI’SGALA), Destiny Kin 198, …

3 Flint / ETZNAB – An Illumination of Consciousness: Day 3 of 13
Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

MSG and low sodium diet

My friend and WildFit coach, asked me to give a rundown on all the many names for Monosodium Glutamate (MSG) some time back and I promised it would be the next blog article. Then I buried the request in my TO DO blog folder and completely forgot about it. But I opened that folder this weekend and decided, girl, I had better get on THIS! Ha!

If this is a controversial subject for you, I offer my humble apologies in advance. I had NO IDEA the topic of MSG was considered racist at all! So, I am not offering this information to be racist and please don’t take it that way. Of course, I cannot control how you will read (or listen) to this article, as we each see life through a unique lens and can choose which Science to follow–yes, there’s more than one school of thought and dogma in Science.

If you would rather listen instead of read, play the audio (and there’s a couple BONUS comments on the audio):

My (FDA) Analysis

Turns out as I began reading the first article to dig into the research, I knew what I was reading looked familiar. So, I jumped over to my other blog and sure enough, TA DA! I’d already written a blog article on this a few months ago! https://beingwhollyvibrant.wordpress.com/2023/07/21/all-you-need-to-know-about-msg/

I love it when a plan comes together. This is why I blog too, so if/when I forget, I can simply do a word search on my blog to find out if I’ve previously researched something. And in this case, go figure, I had! So, let me take the opportunity to tell you what foods we no longer consume anymore because they raised my hubby’s blood pressure too much.

High sodium foods (or ones that contain too much MSG) we no longer eat

Veggie fried rice from a restaurant – Lesson learned awhile back. We thought limiting Richard’s portion of this would allow him to be able to eat it without an issue. But after he ate 1/2 serving on one day and the other 1/2 the next day, we had to take a trip to the Emergency Room. I’m not sure exactly what was in the vegetable fried rice, but we decided not to chance it anymore. It’s not something I usually eat either, so this really only means he can’t order it anymore. I do make plain rice at home and I use coconut aminos so he can have a bit of that umami flavor. And I can stir fry some vegetables too.

Canned soup – The sodium of canned soup is simply ridiculous. I do NOT understand why it has to have so much salt in it, but it was one of the first foods we stopped buying after hubby had a stroke.

Condiments – We stopped buying regular soy sauce, barbecue sauce, ketchup, and mayonnaise some time ago, mostly due to the sugar content, but we even stopped by low-sodium soy sauce due to the sodium and MSG in it. Plus, soy in general has been so bastardized (affects hormones) that we quit buying it YEARS ago. I do buy Primal Kitchen sauces but not regularly due to the cost and that we can live without these, so they are a treat when I do buy them.

Frozen meals – This had been something else we had went a bit overboard on after we moved from the Off Grid property and had an oven and microwave again. I will always feel these contributed to Richard’s stroke, even in some small way.

Packaged noodles – Richard loved Udon noodles and I used to buy them once or twice a month for him. Not anymore! Again, most of the salt comes from the seasoning packet, so if you buy these, just throw the seasoning away.

Seasonings – We switched to Mrs. Dash and a few other smaller companies that make and sell no salt herb seasonings in a jar. I sprinkle it on foods while I cook and use these sparingly. Everything else we used to use, like Cajun Creole seasoning mixes, we quit buying.

Dining out – Yes, we also limit which restaurants we go to as well. We learned that our nearby diner has a brown gravy that is loaded with sodium, so we never order it. We don’t order any casseroles either. We stick to foods we can identify and ask for the low-sodium option like, marinara sauce. We limit our cheeses, and say no to parmesan, but we know eating at restaurants can be dicey.

We simply limit how often we go out. And of course, now, we walk everywhere so that helps a lot!

I follow the Is-ness or ‘Snails Path’

Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.

Be like water. Find your own level. Balancing all the time. To read more on the Is-ness: https://sheilamurrey.net/2023/09/29/is-ness/

Yours in expanding, revolving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric update, the fun we’re having in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour