Knee-jerk reactions

You may recall a time (previous post is here), when a relative of mine read one of MY Facebook posts and decided to block me, and never speak to me again, because of something that “hurt her feelings.”

Thing is, our whole family seems to have a big issue with “taking everything PERSONALLY,” or “people pleasing.” Yep!

I meant no ill will towards her or anyone when I posted my message. And in particular she would have been the LAST person I would ever want to “hurt,” offend, because I had always placed her on the proverbial pedestal. I wanted to BE her when I was little. Hmm.

Better to feel good than be right

I have experienced the knee-jerk reactions (less and less now and of shorter duration), when someone in my immediate environment triggers me!

In one case, it’s been 2 years, and she didn’t even call or reach out to me when my dad died—supposedly her favorite brother). My aunt preaches “Compassion” too, so imagine my dismay. What to do?

From a distance, I have been choosing to “do” this for her. I send HER compassion (via distance), and wish her well. ❤️🦋🌀

A few days ago my daughter posted her Story on Facebook and I remembered this draft I had since August. Today, I finished this blog article after experiencing a knee-jerk reaction during work, and making a conscious choice to forgive and employ better feeling words.

I now, always ask myself (when I feel emotionally triggered), “when have I ever reacted this way?” It gives me space to breathe and react LESS, because I can quickly put myself in the other person’s shoes.

We practice methods during the Integrated Spiral™ program also, to build our resilience (a sort of mental “muscle memory”), so whenever we are emotionally triggered, we react less, and control or manage our emotions “in the moment.” Then, we can use our logical, analytical mind, instead of allowing our amygdala (flight or fight mind) to take over.

Incredibly, I wrote a draft of this post last August, (when I was on vacation and had some contemplative time).

Fast forward

I finished it today, because I had a knee-jerk reaction to something at work.

Everything worked out okay, with myself and my colleague learning more about each other. Plus, we figured out our need to offer our client mutual agreed upon information (we had to get “on the same page” first, before communicating with our customer). What did we do?

We both forgave ourselves and each other, by appreciating each other and how our intentions align. We found our integrity. It actually happened fairly easily after we took turns venting for a moment.

We just had to imagine our shared purpose. Our goal. And explain to each other our particular intentions. While treating each other with respect. And holding space for each other.

I wish everyone’s interactions could work out so smoothly when knee-jerk responses occur. I know it’s possible. Today was my proof.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Time it takes a human body to renew

I think, especially NOW, we could all use this list to focus on and renew our cells!

  • A human’s BLOOD PLATELETS are replaced every 10 days.
  • A human’s COLON is completely NEW every 2-3 days.
  • A human’s HEART MUSCLE cells are renewed 24/7.
  • A human’s JOINT & CARTILAGE cells are constantly renewing.
  • A human’s LIVER is 100% new every five months.
  • A human’s LUNGS are brand-new every 2-3 weeks.
  • A human’s RED BLOOD CELLS are ALL new every four months.
  • A human’s SKELETON and BONES renew themselves by 10% every year.
  • A human’s SKIN is brand-new in as little as 14 days. (The product I use and sell helps skin cells replenish in 28 days)
  • A human’s STOMACH is brand-new every 2-9 days.
  • A human’s TASTEBUDS are all NEW every 10 days.

When you brush your teeth, focus on sending love and healing intentions to your teeth and gums, tongue, jaw bone, face, and so on.

Apply this knowledge to the rest of your body as you move, bathe, get a massage, do self acupressure, etc.

Let me know what changes you experience! And if you want to know more about a liquid supplement that can help (that my husband and I have been taking for 4 years) reach out to me. ❤️🦋🌀〰️

Quote: Thank God we have an innate power within our human spirit to persevere and thrive (even conquering the worst possible of horrors. ❤️🦋🌀〰️🔥🙏☯️

To Feldenkrais, Yoga and Pilates teachers: take a pic of your clients, body, waist, hands, feet, etc. and see what changes over time. Inform your clients to help encourage them to be consistent and keep coming back to you!!!

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Patting myself on the back

My biggest takeaway from 2021, was to give myself a physical pat on the back for accomplishing sooo much—though I had multiple obstacles and challenges.

Think patting yourself on the back for your accomplishments is bad? That could be a limiting belief.

If you don’t pat yourself on the back, it’s doubtful that anyone else will.

Patting yourself on the back is NOT arrogant or egotistical! You work hard. You are studious. Resilient. And you’re flexible. Adaptable. Look yourself in the eyes (in a mirror) and SMILE!

My husband has this saying, “He who tooteth not his own horn, the same shall not be tooted”! Haha! What do you think of that?

Plan for success

I keep a variety of notes around me, from little sticky notes, to journals, to poster drawings of my spiral method, to notes and research on my laptop and in my iPhone.

“The spiral of energy is akin to layers of an onion. And each layer of that onion, using reductionist thinking, could be sold as truth—as the only part of the onion that exists.”
Sheila “Spiral Sister” Murrey

When inspiration comes, I jot it down and sometimes I post these on Facebook or Instagram. The ones that really resonate with me, I put on a shirt, mug, or such:

See all designs at: https://www.teepublic.com/user/takeituponyourself?utm_source=designer&utm_medium=social&utm_campaign=GcgLVtV76Y8
The Presence of God is EVERYWHERE ❤️🦋🌀〰️
Most people have had God’s unconditional love, conditioned right out of them.

Create success

To create my success, I set my sights on accomplishing the my top 5 goals by believing in myself, my brain and body, and in my voice. My daily practices include:

  • Gratitude Flow (IntegratedSpiral.com)
  • Meditation
  • Singing (to feel good)
  • Moving (to burn cortisol), Qigong / Yoga, Dancing
  • Acupressure
  • Doing Energy work: EFT Tapping, Eden Method, etc.
  • Writing

To elaborate

Dancing adds JOY into each day and helps me burn calories.

My Integrated Spiral™ Gratitude F-L-O-W keeps me grounded and in touch with my ancestors and relations in the Grand Beyond. Yes, We Are All Connected. 💙🦋🌀〰️

Meeting with Clubhouse groups (keeps my mindset UP).

Staying in touch with family and friends keeps me accountable (and strengthens my integrity.

Tracking my steps, weighing in, and measuring my body weekly, helps me stay focused on my health.

Posting something everyday on social media builds my following. I love sharing my perspective on reality in hopes that it uplifts others (and their businesses), though I acknowledge “shadow” too, because I believe in yin and yang, and balance. ☯️

With a little help from my friends

Take It Upon Yourself and strengthen the unseen “fabric” that connects us ALL.

I’ve been thrilled to sit in circle with Patti Stevens. And be a part of her Women’s Soul Journey group on Facebook. I met Patti on a yoga cruise in January of 2020, and had an instant soul Connection with her.

Shout out to Robin Quinn Keehn!

Robin runs her own business called, Quitting Culture and has been one of my cheerleaders throughout 2020 and 2021. She’s super confident and full of integrity! I highly recommend her if you’re just starting out in business.

As well, Marilen Crump runs the Phenomenal Female Business Network and has been running business masterminds groups for women for many years. I’m in a couple of her groups and I have actually partnered with fantastic entrepreneurs via these groups! My tip: When networking online (especially in Facebook groups), simply be your helpful self and you’ll attract your authentic tribe who wants to work with you. ❤️😉

Queen Kimmie Tyson is another one of my cheerleaders who runs a thriving business and podcast with her musical husband, Shawn7. Queen Kimmie got me into Clubhouse and I have made incredible friends with several through sharing unscripted there from the depths of my soul. Connect with me there by searching my name or “Spiral Sister” to join our calls.

I’m telling you, it’s so encouraging and motivating to have a group of fantastic business mentors on your side.

My TOP 5 goals for 2021 were:

  1. Integration of my Spirit and Soul into ALL I am and do DAILY, to help me stay balanced and Connected
  2. Take Joy in running Integrated Spiral (a transformational, small group, self-coaching DE-program)
  3. Close open loops within the week and celebrate to reinforce that habit
  4. Market our music while promoting others (as I have been doing on N1M)
  5. Continue writing (metaphysical novel in progress), created a course on Communing with TREES, blogging, creating t-shirt designs and more, and generating ideas for a Vlog or podcast

Forward progress is continuing.

Many blessings to you in ALL ways. ❤️🦋🌀🎼☯️🙏☮️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Gratitude on my mind

It’s not an official yoga asana (posture), but Gratitude is a part of each posture I perform when I do my Integrated Spiral™ Gratitude F-L-O-W (a combination of movements based on Qigong, Yoga, and Energy Medicine). As well, I am always grateful I can get into and hold the poses of the day in whatever manner I can.

My daily practice reminds me, that whether I’m on or off the mat, I intend to keep my awareness on Gratitude. And actually breathe and live IN Gratitude. Always. In ALL ways.

I’m always grateful for my breath, especially after naturally releasing asthma in 2005 and being able to kick 5 prescription medicines to the curb forever! (Details in my book, Take It Upon Yourself to Live a Wholly Vibrant Life!)

I also often consider how grateful I am that my mind and body work in unison. And that my mind is improving with age (though my mom, aunt, and grandmother had Alzheimer’s disease), because I love a challenge (and gleefully learn)!

I care for my heart and other organs by consciously directing healing thoughts to them many times throughout the day. I am a conscious creator! ❤️🦋🌀〰️

Everything Resolves to Gratitude.

I believe we are each enveloped by Omniscience, divine Love. And we can embrace the wisdom of ALL the masters (I have learned from several now who have passed and continue with several like Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, Nick Polizzi, plus the indispensable, Neale Donald Walsch), who are always near. Plus, my ancestors and relatives in the Grand Beyond and my Third Eye, who guide and support me psychically and spiritually every moment of my life. 💙🦋🌀〰️

Natural forces and Mother Gaia sustain my life and the lives of everyone. The least I can do is care for the Earth and be a good steward.

In particular, I am grateful for my continuing yoga practice with the teachings of Cheryl Chaffee. Connect with here: www.bodymindheartyoga.com

Cheryl’s an amazing, energetic and intuitive yoga master I had the pleasure of working with on Cindy Bartz’s yoga cruise (pre-lockdowns—January 2020).

I am filled with limitless GRATITUDE!

If you ever feel that you’ve messed up, it’s okay. Because in the end, Everything Resolves to Gratitude. Yes, it really does. ❤️😉

Namaste. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Detox and drainage

Possibilities to help detox and drain


Earthing

Walk in the sand and gain electrons from the earth, (Jared Pollack’s work) movement increases our energy and vibrancy.

Light

Wake up half hour earlier and go outside and walk in the sun, even if it’s cloudy, barefoot when possible.

Getting bare skin on the earth, hydrating, and 20 minutes of sunshine everyday can do wonders for anyone’s health.

Movement

Exercise and contraction of the movement is good, but getting physical touch, and earth is so important.

Peptides, according to Dr. Jay Davidson purifies and benefits RNA/DNA. It can mimic intermittant fasting effects. This can support the heart.

Spiral Thought: What if the heart as a rhythm conductor, instead of a pump? We know the extraordinary benefits of heart-brain coherence!

Drainage funnel

What order do we want to drain and detox in?

We want to unclog the bottom of funnel first! So, make sure you’re pooping – ensure colon is ready for a detox.

See all designs at: https://www.teepublic.com/user/takeituponyourself?utm_source=designer&utm_medium=social&utm_campaign=GcgLVtV76Y8

Tauroursodeoxycholic acid (or TUDCA), is a natural bile fluid produced by the liver. But humans don’t make this. Yet interestingly, Black bears make a lot of TUDCA.

As a supplement, TUDCA could offer benefits to the brain, liver, nervous system, eye (retina), and more. Studies and research are ongoing, but more human trials are needed. TUDCA’s potential is exciting because of its neuro-supportive and liver bioavailability.

The liver and bile duct system (if that’s backed up) allow toxins to go into the blood stream. We want to keep these systems working well.

Lymphatic system – if you’re experiencing brain fog it could mean your brain needs to drain.

Questions for you

Have you tried Mita Restore (helps mitochondria), or Bioactive Carbon Metchem (binds onto pesticides/herbacides)? (Found on the following websites:

https://microbeformulas.com/products/detox-protocol

Drjaydavidson.com

I’m planning on doing this after doing Elena’s detox if I need it, but I would love to hear from you, and the results you obtained.

The detox methods I’m doing

As for the detox I mentioned of Elena’s I’m starting, you can read about it here: https://livinghealthyinstitute.com

I am continuing—twice a year—to do (and highly recommend) the Sacred Science food and herbs protocol that I wrote about previously: https://sheilamurrey.net/2021/02/08/integration-diet-the-sacred-science-7-week-herbal-detox/

I also continue to take redox molecules, daily. Reach out to me for more information about that, as I know longer promote the products publicly.

UPDATE 12/15/21:

I did Elena’s 2-day digestive system cleanse! WOW! This cleanse left me feeling amazing after it was done! I will link to it here: https://livinghealthyinstitute.com

UPDATE 1/15/22:

I have completed Elena’s liver cleanse protocol too. It was more intense than I thought, because you fast (by drinking only water, fresh juices, and tea) for 3 days, and run to the restroom a lot! Thankfully, there’s no cramping or other ill effects! But let’s just say, coconut oil is needed after wiping because your rear gets sore. Ugh!

Now, I see why many prefer colonics! But I did lose 5 pounds, as this liver cleanse begins with a small intestine cleanse, then after the liver cleanse, completing with a digestive cleanse.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Clearing Karma

In the movie, The Mule, the main character played by Clint Eastwood, cleared his Karma at the end.

Perhaps it takes a lot of maturity to recognize what our Karma is, how to carry it, or if possible, clear it. That’s the age old question, no?

From Theosophy

When I studied the writings of Ernest Holmes from 1927 and Annie Besart during the years I explored Theosophy, one of the beautiful poems I kept follows next:

Oh hidden life, vibrant in every atom

Oh hidden life, shining in every creature

Oh hidden love

Whatever is Karma results from man’s self-created destiny, cause and effect in the now or preceding life (there is no fate from that we make).

Theosophy strongly advises against “healing the sick through the power of Mind.” Metaphysical or mental healing practices. (I ask, but what about Laying on of hands?)

Theosophy admits much sickness today stems from misguided, neurotic, or uncontrolled thoughts, which can be alleviated by raising our everyday consciousness to a purer and higher level.

We have the power to control our future conditions by changing our present thoughts and actions, but only alter external conditions to the extent our Karma will allow (limited/limitations)! Sow and reap. Reap what is sown.

Ah! If mind power is deliberately applied metaphysically with any selfish intent or personal material aims, it is black magic. White magic is doing that for solely for the blessing and benefit of others.

Daoism

A beautiful illustration of the law of karma in action was when my Qigong Master teacher Lama Nicholas was nearing this life’s end, many of his former students (poor at the time of their training), responded with a great outpouring of love and donations during his illness.

Through following Lama’s transitional process, I witnessed the love, care, and deep compassion between he and his students—full circle. And indeed as I practice the motions he taught the classes I had great honor to participate in, I remember these stories and lessons. ☯️

From Numerology

Number 9 is the number of Universal love, eternity, faith, Universal Spiritual Laws, the concept of karma, spiritual enlightenment, spiritual awakening, service to humanity, humanitarianism and the humanitarian, lightworking and lightworkers, leading by positive example, philanthropy and the philanthropist, charity, self-sacrifice, selflessness, destiny, life purpose and soul mission, generosity, a a higher perspective, romance, inner-strength, public relations, responsibility, intuition, strength of character.

Presence

We can wear or carry our Presence all day as a kind of perfume! Ah, he must be reading Sadhguru’s book, Karma! I’m drafting a book review of it and will link to it here, when I’ve published the review. For now, here’s one summation:

Quote from Sadhguru’s book, Karma: A Yogi’s Guide to Crafting Your Destiny.

Some say that our choices are so important in life because if we make a wrong choice, it could curse our soul (and our karma) and create an outcome one would never want to bring upon oneself.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

 

C*VID

My personal experience and observations. Not to be taken as medical advice.

Personal observations

One of my first friends from my childhood, was a Nursing supervisor in Ohio. He passed away on Jan 21, 2021 after presenting with heart attack symptoms. He had the C*VID vax on Dec 27, 2020. But he had the flu shot on Nov 20, 2020. So, was his death by vax a coincidence? I don’t think so.

I’ve only EVER had the flu shot once. It never prevented me from getting the flu, in fact, I used to get some kind of cold or flu every year for many years. That is, until I took it upon myself in 2005 to take control of my health, change my diet, and work to improve my overall state of health.

Back then too, my nursing supervisor friend told me he learned about nutrition from ME! And that shocked me because I assumed nurses would learn something about nutrition in nursing school!

In a completely separate instance, one of my other childhood friends (we’re both turning 60 soon), had her C*VID vax and nearly died the next day when her blood pressure dropped dangerously low! She was simply sitting in a chair next to her husband and passed out!

Had her husband not noticed her slump down and called an ambulance when she was unresponsive to him—she would have died!

A week later, her general practitioner told her she’d had a vaccine reaction! She had not even been told that could happen! What if she had been home alone?

Initial thoughts

When all this stuff started about the *demic, I may have followed along with the majority of people (to get the shot) too without asking questions.

But here’s the thing.

We don’t watch the news (we actually don’t watch TV). We are too busy creating things. And most evenings we relax with a favorite DVD movie or documentary, or we go back and watch an older series we have on DVD.

I actually get my news from multiple sources and they are authoritative sources not biased reporters. And certainly not from anyone who takes money from Big Pharma!

And all of this C*VID stuff seemed to ride on the heels of the political upheaval in this country. (and that made us suspicious of motive and intent.)

If I were on a jury, I would have more than a shadow of a doubt that something wicked this way comes (in regard to these inoculations). Just sayin’. Call me cRaZy.

Dogma of Science

Even some near and dear to me have uttered those words that have reached near mantra status, “I follow the Science.” But are they really following the Science or are the following the DOGMA of Science?

Bruce Lipton taught us about the Central Dogma of Science—Scientism, which actually keeps most scientists in lockstep with the research findings that have come before, instead of breaking new ground—in his mind-expanding book, Biology of Belief.

Bruce postulates, “If you base your science on wrong information, then that science could be detrimental to medical practice. It is now a recognized fact that conventional allopathic medicine, the primary medicine we use in Western civilization, is a leading cause of death in the United States.”

I tell our friends and family if they follow the Science, to also follow the Money:

Quote by Jon Queally: Pandemic created 130 new Billionaires, $2.1 Trillion in new wealth, while millions suffered.

Hypocrisy in politics

Let me get this straight, Democrats (or The Left) want to:

  • Defund the police
  • Open the southern border to allow thousands of potentially virus infected in
  • But build a half million dollar wall around Biden’s beach house in Rehobeth NJ?

Yeah, right! What hypocrisy! (Can you imagine the outcry if Trump had done any of these things?)

Sounds like a recipe for disaster to me!

It also sounds like our leaders are INEPT!

I had a bullet point (haha pun intended) in the list, but removed it out of respect for what just happened with Alec Baldwin shooting a couple people on the set of ‘Rust.’ (I don’t know how two people get shot from one bullet, but we’ll see how this turns out.)

Before you jump down my throat and say I’m a gun toting conservative (I’m not), even Bill Maher owns a gun for self protection. And he’s about as Leftist and liberal as one gets (oh, but he’s Swiss and Canadian, so there’s that). Ha! I kid the Canadians, they’re alright in my book (now that I know several really well).

Natural Immunity

I had the flu after returning from Ireland, Dec 22, 2019. It was a strange kind of quick-hitting thing.

To get over it, I followed a health action plan of naturopathic, homeopathic, herbs, teas, essential oils, and other natural remedies.

There was no public knowledge about C*VID then, and no test, but when my husband insisted I go to a Walk-In clinic, the doctor simply took my vitals (standard measurements), took my oxygen level reading and asked if I had been gasping for breath. She really didn’t think what I had warranted medication or was that serious, though I felt like I had knives poking me in my back and had never experienced that simply from coughing before.

After that doctor visit, I went straight to our little family owned pharmacy and bought a digital pulse oximeter. (Remember the article I wrote about that? If not, here it is.) I’ve used it several times since to ensure I am staying in the very high 90s (97-99% oxygenated range).

I also beefed up our supplement cabinet with specific products that are known immune system boosters. I am stocked up on herbal teas, vitamins, protein powders, sprouted flaxseeds (thanks to Green Smoothie Girl), and of course, the redox signaling liquid molecules we have taken daily for years.

Maybe what has been going around has been worse than what I had in 2019, I won’t make light of C*VID or deny there’s a virus. But if only a fraction of what I have heard and read is true about the treatment plans hospitals put people through, including vent and Remdesivir, I’ll stay home (Thank God for delivery services) and write blogs and songs. Thank you.

Speaking of songs, here’s the song my hubby and I wrote to honor my first friend, and all first friends everywhere who give their lives helping others.

https://www.n1m.com/richardmurrey/song/1009302-first-friends

What we can do

Judy Mikovitz will one day be heralded as a hero, just as Rand Paul has now been proven right, that Fauci lied.

Be open to learning from many different authoritative sources, such as https://childrenshealthdefense.org

And this incredible news team: https://thehighwire.com/videos/episode-238-american-exodus/

Consider ALL sides of each story and expand your mind. This will help your mind ask different questions and improve your analytical abilities.

I like to find scientists like Judy Mikovits, who have been purposefully maligned (because their work or findings differed from some “higher ups.”) But the truth shall set the captives free.

I have a feeling that Judy will one day be heralded as a hero to bringing many things to light, just as Rand Paul has now been proven right, that Fauci lied.

Time will tell.

UPDATE 11-5-21 Gain of Function

Gain of Function research

If you are suffering, reach out to the America’s Frontline Doctors for telemed help.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

The house that Sheila built

House of lives

The house that Sheila built is not a house in the physical sense, but a house of Connected Persons. Persons who are Connected to me spiritually and soulfully. These are people who are of the utmost importance to me. The VIPs of my life!

Perhaps this is a sort of moral inventory I am making here, but as a store has inventory, my “house” is made up of all the dear people I have had the immense pleasure to know (and have known). As an only child, I am humbled and surprised at the number of incredible people who have and continue to walk the road of life with me. Hmm, what a thought!

Husband

I’ve heard it said that as we age friendship with our spouse, or significant other, is more important than physical attraction (or sex). I agree.

If you are lucky enough to meet and marry your soulmate, then there’s that. And it’s really beautiful if you can bring as much happiness to this person as you do for yourself.

My husband, Richard, is truly my soulmate and “love of my life.” ❤️🙏😘

My first two marriages ended badly, and while I learned life lessons from both relationships, I regret the hurt and pain. I can’t turn back time. And for my part, and yes, each person owns some of the responsibility of failing in those situations (no one is really better than another when it comes right down to it), but for some, that takes years to see. Thus, I am sorry. I thought I did my best, but we can’t see what we can’t SEE.

Children and grandchildren

It takes children to make grandchildren. Thus, it seems I should speak of my own children next, but no. Reason being, I wasn’t as soulfully “aware” of the profound Connection I had to my children when they were young.

So, let me tell you about the deep soul Connection I have with my eldest granddaughter, Jennifer Ann. My relationship with her best represents how nuanced and intricately interlaced ALL of our Connections are (though for the most part, unacknowledged).

My story with Jennifer goes back 10 years…

I was working in Boca Raton, Florida. I still remember taking my cell phone outside and walking up and down the hall while breathing with my daughter while she was in labor with Jennifer. I missed Jennifer’s actual birth, but treasure my memories of helping my daughter with her childbirth breathwork (it turned out that Jennifer had to be born via C-section anyway).

Anyway, as soon as I could, I took a few days off and flew to New Hampshire, so I could comfort my daughter and meet my new granddaughter. Oh, she was an indescribable JOY to hold!

Throughout my visit, I observed (and felt) the spiritual Connection between Jennifer and myself. I explained the experience in my book as follows:

When I held Jennifer, I felt an immense resonance – truly representative of “Unconditional Love and LIMITLESS Source Energy.”

I spoke these words to Jennifer, “I know who you are. You are pure positive Source Energy”, and at the precise moment the word “energy” left my lips, Jennifer whipped her head around – so much so that it surprised me – and looked me straight in the eye! The look she gave me as our eyes met seemed to ask, “How did you know”?

Excerpt from:
Murrey, Sheila. “Take It Upon Yourself to Live a Wholly Vibrant Life!” Apple Books.
This material may be protected by copyright.

Next, when my twin granddaughters were born, I flew to New Hampshire again, but this time I had to challenge myself to drive in the snow and ice over an hour from the airport to the hospital. I’d do it all over again though, as to stay in the hospital with my daughter and her girls the first 3 days of their lives was a priceless experience!

While holding my twin granddaughters those first days, I felt the nearly indescribable love and soul Connection with each of them that I’d felt (and continue to feel), with Jennifer.

At the end of one of my visits, I had instinctively swirled my fingers towards both girls in an energetic spiral manner, and both Jaclyn and Jewel had loved it.

On a subsequent visit, one of the twins, Jewel, had began twisting and twirling a lock of her hair. At that moment, however subconsciously, Integrated Spiral was birthed in me.

I didn’t acknowledge or realize my previous spiral energy actions had made any influence on the girls until Jewel began twirling her hair.

I thought about the times when my two children were babies and my dad had swirled his finger towards their bellies and said, “bory bory” (we still don’t know why or what it means), and they would coo! Children are sooo easily mesmerized!

Coming back around full circle to my children, I love my daughter and son dearly. I cannot imagine who I’d be, or even if I would still be alive at this point, had they not come into my life when they did. I grew up in multitudinous ways with them. ❤️

Extended family

We don’t pick these folks, but love them or not, they can teach you invaluable life lessons if you are open to receive. So, judge not.

We all seem to switch places as the years go on, and you really don’t know who will come through for you when you least expect it and need them most.

Mentors

I’ve written a previous blog (here), some years ago about the exquisite mentors I have had the privilege to know, work for, and befriend. I do not believe I could have progressed in my life and career without their brilliant advice, support, and friendship.

Everyone should have a mentor and in turn, mentor someone. It is a rich relationship, that reaps lifelong benefits, well beyond money. A mentor can bring balance and stability, by bringing new awareness and offering you different perspectives.

Often the old saying is true, it’s not what you know, it’s who you know.

Friends

When I was young, I always befriended those who were not immediately accepted by others.

I have always stood up for the underdog. And I have been bullied for it.

When the first black family moved to our town, I befriended the children. They were sooo friendly and we got along famously!

I went home and mentioned to my folks how much I enjoyed their company and my mom was fine with me inviting them over, then my dad said, “you can be friends, but nothing more (like dating).”

It was the first I knew of racism, and it really perplexed and bewildered me! I felt the pain of conflicted thoughts, emotionally.

Thankfully, dad changed many of his views before he left this earth, but the memory of that emotional hurt still lingers. My mom was much more open to discussing race with me because of our native American ancestry. (I am of mixed ethnicity.)

Though my complexion is light, I consider ALL my brothers and sisters. It is also why I wrote this:

“Dancing with the Energy,

In the pinpoint center of the spiral,

She came alone with no siblings.

But as she unwound herself, the spiral emerged.

Then, she harmonized with many, and THEY became her siblings.” ❤️🦋🌀

To this day, I hold my true friends near and dear to my heart. I love that my circle of friends include beautiful hearts and souls of every race, creed, religion, sexual orientation, political affiliation, etc.

Sheila’s poem, “Dancing with the Energy” – screen capture from her Clubhouse bio.

I choose friends based on their heart, and the soul Connection I feel when I am with them (even if only by voice).

Yes, interestingly, some of my dearest friends I haven’t even met in person. We’ve only met by phone on Clubhouse or on Zoom. Soul Connections do not rely on the physical. Isn’t that intriguing?

Colleagues

After having spent 30 plus years in Information Technology, I have gotten to know and spent many days, weeks, months, and years working with many excellent colleagues. And I do mean, excellent people. I am thrilled to have formed lasting friendships with several.

Many continue to Connect with me (even if initiated for a reference—but always to chat about a bit more than superficial things). I am always happy to hear from them. Giving out professional references is one way I can “give back” in honor of the help and advice my mentors always graciously gave me.

In particular, I want to thank the many “scary smart” folks I had the pleasure of getting to know, and working with at:

  • The Veterans Administration on the VETSNET team (4 years, 4 months) of employees and contractors from Liberty, Booz Allen Hamilton, Halfaker, and others, while employed by Advanced Systems Design (ASD).
  • Emerson Process Management (3 years)
  • Jabil Circuit
  • AT&T Mobility
  • Walt Disney World, Parks & Resorts Operations
  • Campus Management
  • Florida Virtual School
  • US Air Force Space Wing (2)
  • NASA, Space Gateway Support, and InDyne Inc. at Kennedy Space Center (5)
  • Lone Star College
  • OnSource Consulting, Inc.
  • Ellucian (4)
  • Embry-Riddle Aeronautical University (10)

Acquaintances

Smile. Be nice or at least kind to everyone you meet. You really never know when or where people will pop back into your life.

I have had some people show back up in my life (from seemingly unimportant encounters), that have utterly astonished me. People coming back into my life that proved to me that metaphysical, magic or supernatural powers are indeed at work—often. There’s simply been too many bizarre and uncanny incredibly timed encounters for me to simply chalk these kinds of experiences up as “coincidences.”

In closing

I believe (because I’ve witnessed it), that everyone moves along at differing rates of speed. And thinking that thought helps me when I don’t understand another’s perspective. As well, my mantra of Everything Resolves to Gratitude helps me a lot too!

I choose to hang with uplifting souls to help mySelf! It simply FEELS great! ❤️🦋🌀〰️

The more things change, the more they seem to circle back (and stay the same).

So, I would like to offer the main intention I bring into each relationship, and yes, at the start of each day and in any difficult moment:

To offer a way to open your mind to receive the Connected nature of it ALL.

Excerpt from:
Murrey, Sheila. “Take It Upon Yourself to Live a Wholly Vibrant Life!” Apple Books.
This material may be protected by copyright.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself


How many times has your concept of God changed?

Contemplating the many different concepts of God I’ve held…

I doubt I am the only person to change their mind (at least once), of who and what God is.

Thus, I pose this question to you?

Who or what is God?

If you have read any of my previous posts about God, Omniscience, Jesus, and such, you know the name I use most for God (other than God), is Omniscience. That is because of the glimpses I have seen and lessons I’ve learned from my loved ones who live on the Other Side (of The Veil), or Grand Beyond.

How many times has your concept of God changed?

As I work to complete my 4th book, I get into these kinds of moods, or deep contemplations. And this time, I wanted to ask your thoughts, insomuch as you may be willing to share.

Interconnectedness

We have been so caught up in being independent individuals that we have forgotten the vital importance of being interdependent cosmic beings co-creating an interconnected cosmos.

Read more at:

https://fractalenlightenment.com/34593/life/god-hacking-blurring-the-line-between-humanity-and-immortality

My posts about God

https://sheilamurrey.net/2021/08/15/how-does-one-go-about-being-jesus/

https://sheilamurrey.net/2021/06/26/from-goosebumps-to-godbumps/

https://sheilamurrey.net/2021/05/10/everything-resolves-to-gratitude/

https://sheilamurrey.net/2021/03/19/pondering-a-day-in-jesus-life-if-he-walked-the-earth-now/

https://sheilamurrey.net/2021/01/24/be-jesus/

https://sheilamurrey.net/2020/12/11/do-you-think-jesus-was-a-shaman/

https://sheilamurrey.net/2020/10/11/is-god-real/

https://sheilamurrey.net/2020/05/31/the-truth-lies-somewhere-in-between/

https://sheilamurrey.net/2019/08/23/about-omniscience/

https://sheilamurrey.net/2016/05/01/limitless-god/

https://sheilamurrey.net/2015/12/27/continuing-thoughts-on-our-limitless-creator-source-god-divine-infinite-intelligence-etc/

https://sheilamurrey.net/2015/07/11/fasting-again-more-insights-and-synchronicities/

https://sheilamurrey.net/2014/01/19/why-do-i-censor-or-limit-myself-god-is-just-be/

https://sheilamurrey.net/2013/03/10/spiritual-insights-during-40-day-juice-fast/

EGO = Edging God Out

Whenever you feel the need to be right, that’s your personal Ego—Edging God Out.

Yet, there’s multitudinous perspectives!

God is LIMITLESS unconditional LOVE!

Feel that. Breathe and really FEEL that.

❤️🦋🌀〰️

I don’t have to be right.

But, I can always (ALL ways) feel good.

I am an extractor of knowledge, juicing and synthesizing the best information from all religions, philosophies, and practices the world over to help you live the best life ever!

God is Everywhere

God is Everywhere… Creation changes every day. We change, growing or decaying every day. Flowers grow, bloom, wilt, fall, and decay. We get the circle of life, don’t we?

Everything changes.

Everyone is supported and no one is alone, but we can choose to cut ourselves off from God (just as Adam and Eve tried to hide from God in the Garden of Eden–but it was impossible to do so).

God is Everywhere and is expressing gifts through you (whether you know it or not)!

God is being it, pulsing it, Energy. And most of us are consciously closed off to God. But sometimes we open and allow God’s Energy to express a small, tiny amount through, like a pin prick to an enormous sheet or covering. When we do that, ALL of Heaven rejoices!

Consider expanding your view of God today. It actually does seem like something Jesus would do.

Many blessings to you in ALL ways. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself