Sheila “Spiral Sister” Murrey

July 9, 2022 Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts, Spirit

You must live

Silver Birch was a spirit guide who spoke through Maurice Barbanell
You must live

July 5, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness

My emotions are not your responsibility

You say you love me but hardly have 5 minutes for me after driving 1000 miles for all of us to be together. ((UPDATE: I got my 5 minutes!!! And yes, no drama, no “stuffing” of emotions, and no MANIPULATION! I simply worked through my emotions, wrote this article—turning my “pain” into Art—and then breathed and “Allowed” ALL to simply, BE. And it worked out even better than I could have asked for, with MORE time and much more hugs and happy faces all around.))

Or maybe it’s more about your friends?

And that’s okay. As I know friends are family who we have chosen.

But why did you feel the need to point out the things I did that didn’t suit you?

I didn’t hear something you said, I moved towels in the bag you had expertly folded (which I apologized for), while trying to find something for someone else (being helpful) in the bag? Later, you said you spent time putting the towels in the bag in an orderly fashion, so I knew my action triggered you. Again, I am sorry I didn’t consider that.

You poke the bear. Nit-picking at me. Not appreciating me. I have improved and can “take” a lot, but eventually I break too. We are both “sensitive.”

Don’t you know your words matter to me?

You have made comments to me which seem to be “put downs.” Maybe unintentionally.

I don’t think you have complimented me in any way. I don’t need you to lavish me with compliments (I’m not a narcissist). But once in a while it is nice to be appreciated. ((UPDATE: Thank you for telling me “Thank you so much” as we hugged goodbye. I love you too!!))

I can’t seem to be trusted or able to do anything right.

Can you give me credit for doing the best that I can?

I had been working my processes and letting the comments pass over me without tears, until the last one (yesterday). That I should have kept my mouth shut. It triggered me. It embarrassed me (though it shouldn’t have, as we don’t need to people-please). I don’t think you meant to be hurtful, but it sounded quite rude to me. So, I wanted to leave (the outing) and not return.

It seems your friends matter more to you, than me. And I love that you love your friends. But I would also like to matter. Otherwise, I don’t feel wanted.

I may be gone before your friends are (though I think we all know now, life is short).

I spent a fortune to come see you, but I don’t know if you know that.

And supposedly you love me more.

I haven’t felt very respected or wanted. (Again because we have not spent even 5 uninterrupted minutes together in 5 days, and when I did come to sit and talk with you at the beach, you seemed to need to relax and not talk). And that’s okay. I didn’t want to force anything.

But I would have simply loved to have had a talk (without being made to feel I couldn’t say or do something right).

I guess this is why people spend more time at work.

Because we aren’t celebrated when we do take time to be with family.

Why is it the ones we love and the ones who say they love us, act unkind when (they say) kindness is important to them?

No wonder people spend more time at work.

They want to go where they are celebrated, not tolerated.

I did my EFT Tapping and realized why I got upset (finally, after about the 5th time something you said felt disrespectful), to become aware of these things.

I don’t expect you’ll read this. That’s not the point anyway.

The point is, my emotions are not your responsibility.

Though I am sad, I will mind my Energy and make different decisions.

I am glad you are your own person. And it isn’t my Ego that is hurt. I know I am not perfect, nor have I ever needed to be perfect. And I don’t expect you to be perfect either.

I will extend you that kindness.

I am still learning. Working my processes. Thank you for giving me more to chew on. Heal more layers. I love you! We are each fractals of Omniscience.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

July 3, 2022 Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts, Spirit

young sapling

Silver Birch was a spirit guide who spoke through Maurice Barbanell
young sapling

July 1, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Mind-Body, Spirit

Grace is a Space

Observing

Grace is a Space.

And…

Grace is the Space.

Grace is the Space that I give myself and my others when “in the moment” of fussy, grouchy, hormonal, hangry, or sad, we react snappy, or name it what you will, from an irritated, aggravated, or irrational place.

Now, when I notice the upset, I simply observe and give my loved one SPACE.

Breathe. Peace. Ignore or not add to their moment of upset by feeding it either positive or negative Energy.

I don’t have to correct anyone. Just breathe and observe. Witness.

Let them have the space to feel their feelings. Often, they will correct or adjust themselves given the space to do so. (And maybe not, but we all learn at differing rates of speed.)

I’m meditating and realizing the best I can do is forgive MYSELF for any time in my life where I have been snappy, fussy, grouchy, or short.

I don’t think I have ever been mean, maybe I have, or I’ve acted rudely or responded in some otherwise negative way (or way which could be perceived of as negative, for my own self preservation). But I didn’t intend to be. Perhaps I was protecting or affirming my boundaries. Or projecting from my Ego.

So with my hands together, I forgive myself.

Tapping on my K27 points and all along my collarbone I say, “I’m okay. It’s okay. It’s ALL okay.” And I taught our granddaughters this earlier tonight—they loved it and grasped it sooo quickly!! Oh! My heart!!

I bring my mind to a neutral point and breathe.

Allow a thought to drop in.

Recall others who gave me GRACE.

The others in my life who simply OBSERVED me. And let me BE.

For today, I am very grateful.

Yes, I am in the attitude of Gratitude for my husband, adult children, and granddaughters. And my eternal and ancestral family.

I am sooo grateful to have had the mom and dad I had.

Do you want to live in that place of gratitude every day?

Everything Resolves to Gratitude. Sheila Murrey

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

June 27, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Mind-Body

Have you tried the Carnivore Diet?

After consuming nothing but citrus fruit for more than a month, see my previous post: https://sheilamurrey.net/2022/03/25/when-was-the-last-time-you-felt-great/ and then lightening up to include some raw vegan foods, such as: celery, avocados, romaine lettuce, and saag spinach paneer with basmati rice for dinner too (a few times). And last month, I’d added green smoothies back into my diet to use up some protein powder I’d had in the pantry, as well as, try bananas again (that I had not eaten or used in smoothies for YEARS)!

I had noticed, even before adding the green smoothies, that I wasn’t losing anymore weight. But, in June I’d gained about 5 pounds back! Ugh! I had felt like I’d been sacrificing too–even with that frozen banana in my smoothies. And that’s never a good thing, and why a lot of people regain weight after dieting (which often leads people to conclude that “diets don’t work”).

But, is it true that diets don’t work???

Or perhaps, it’s that we’ve just never found the right balance of foods that will help us achieve our most desirable weight?

I happened to stumble upon this video with Dr. Ken Berry and a gal named Kelly Hogan (who has been eating only meat for 13 YEARS!): https://www.youtube.com/watch?v=CZ-qwRGNgjo

I had an epiphany while watching this. I had never ONLY consumed meat. I’d always eaten meat with lots of veggies, mostly low carb veggies. I had been raised on meat and potatoes, and some Italian foods like spaghetti with meat sauce and lasagna.

After watching that video and doing a fair amount of research, I was off to the grocery store! LOL

I spent about the same, if not less, money for only meat, eggs, and butter, as I had been spending on all the veggies and fruits for me, (as well as the prepared frozen meals for hubby).

Now, my hubby could join me and eat what I was cooking. Ah, cooking! Yes, I’d been missing that. Something about the smell of food cooking. Pleasing aromas.

I decided to commit to eating a carnivore diet for at least 3 days. Perhaps a week or more if I noticed any difference. In particular, I wanted to see if the number would go down on the scale! Ha!

The first day

I ate my regular breakfast. One ruby red grapefruit. (and no, I doubt grapefruit is on the Carnivore Diet but I love grapefruit and still had a bag of them in the fridge that I wasn’t going to waste).

For lunch, I modified my green smoothie to only 2 handfuls of kale, 1 frozen banana, and 1 cup frozen strawberries, and WATER to blend. No almond milk. No coconut milk. No protein powders. (‘d been adding almond or coconut milk before and using up protein powder I’d had on hand–this time, I was going to go “bare bones” and see if it made a difference).

Mid-afternoon, I felt a little hungry and ate two Paleovalley beef sticks (that we’ve had stored for over a year–I love their turkey sticks).

For dinner, hubby and I both thoroughly enjoyed a lamb shoulder and a ribeye steak! It was the first lamb I had cooked in years (I had to look up the broiling time), and it was the first time I’d used the broiler since we moved to the condo last September!

We following Dr. Berry and Kelly’s advice and only seasoned these with salt and freshly ground black pepper. YUM! I have always loved lamb and never needed mint jelly. I did miss having a small 3 to 4 ounce crystal glass of red wine with this, but I focused on how indulgent the meat with it’s accompanying fat (another thing I’ve always loved about steak), so in moments I wasn’t even thinking about the wine (and I did have 3 bottles in the kitchen, so… willpower! Haha!). I also had a thought that the 4 Rivers barbecue sauce would be lovely on the side of the steak, but I abstained from that too.

Spiral side note: I do love this barbecue sauce (it’s the only one I buy), and hope to enjoy it again sometime: https://www.4rsmokehouse.com/product/signature-barbecue-sauce/

The second day

The second day of my carnivore trial run was on a Saturday.

Now the real test was if I could get through a whole day on nothing but what I’d bought the night before and what we’d had on hand–without feeling like I needed to go buy any missing ingredients (something that always seemed to happen to me whenever I started a new diet).

The morning after my first carnivore day, and drumroll please… I lost 1.7 pounds!

To say I was shocked is an understatement!

What’s more, I had no cravings the night before. Usually I’d want a Werther’s Original caramel hard candy, or small square of dark chocolate, 3 or 4 ounces of dry red wine, something at the end of the day–especially on a Saturday night while sitting at home, watching a couple of movies. NOPE! Not this time.

This time, I had a couple of scrambled eggs for breakfast about 11:30am and a Paleovalley meat stick around 1pm. I didn’t make a smoothie today.

Dinner was a big ribeye steak grilled on the stove in my cast iron grill pan with a bit of grass-fed ghee on the pan (because I thought the steak might stick–it didn’t).

Again, I had a thought that some red wine might taste great with this, but I let the thought go pretty easily and did not succumb to it. And again I was surprised that I didn’t want any other bite of anything.

The third day

The third day of my carnivore adventure was on a Sunday.

I drank 32 ounces of water, went to the bathroom, and had a good BM. Well-formed. No smell. Substantial. (Yes, we talk sh*t here in this blog. Haha!)

Weighed in and had lost, or gently released shall I say, more than another pound! 1.1 pounds to be exact. Again, I am happily impressed!

I treated hubby and myself to a big brunch of 3 scrambled eggs (each), leftover ribeye, and chopped Paleovalley beef sticks. I did add a couple ounces of raw goat cheese to the pan of eggs and meat.

Since we ate after noon today, we ate dinner about 6pm and actually, it wasn’t enough! I’d bought a package of chicken wings but didn’t look at the weight. The package was just over a pound (and I’m supposed to eat a pound of meat for myself). Hmm, what to do!

I hadn’t cooked chicken at home in YEARS. So, I got the fry pan ready with the ghee in it and good and warm. I cooked the whole package of wings and when I could tell (by slicing into a few with a knife) that they were done, hubby and I shared (he had 5 and I had 4). I knew I would probably still be hungry, and I was. So, I ate another Paleaovalley turkey stick. And then, I waited. I didn’t feel full, but I wasn’t hungry. So, I drank another 32 ounce glass of water and had a cup of herb tea.

That got me through a movie and couple of Westworld series episodes (as last night was the premiere of the new season)! Love that show!

Morning of the fourth day

As you may suspect by now, yes, I lost another 1.1 pounds!!!

Okay, this is convincing me that for now at least, I am going carnivore! LOL

But I am going to have my grapefruit in the morning (the next few mornings), until that bag is gone. And I’m going to make my kale, strawberry, and banana smoothie this afternoon. I will post again in a few weeks and let you know the progress.

We have a big bag of shrimp in the freezer and salmon filets–so that will be dinner today/tomorrow. After that, we will be on vacation for a week, so we’ll see if I can stick to this during that time. If not, I’ll restart the Carnivore Diet when we come home.

I’ve noticed that a big part of this diet, other than all the meat and animal products, is learning how to read and abide by our own personal hunger cues (instead of looking a the clock) to know when it’s supposed to be time to eat.

I put what kale I had left (after making my smoothie today) in the Vitamix with some water and poured into an ice cube tray to use if I make a beef stew or such.

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

June 26, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

Wrap up session using Integrated Spiral

The following wraps up our example session and my previous post, where we used the Integrated Spiral™ DE-Program as a method of organizing our handwritten notes (which had previously been an unorganized, chaotic pile of note cards): https://sheilamurrey.net/2022/06/04/going-deep-with-integrated-spiral/.

Integrated Spiral session wrap

Hello everybody, my name is Sheila Murrey and I run a DE-Program called, Integrated Spiral™. This DE-Program can be used in a multitude of ways, as it’s a way of getting thoughts out of our heads (easing anxious thoughts), feeling heard and supported (by sharing in an intimate group), and putting our ideas into action (be it writing a book, creating a course, or preparing a business plan)! And now, this article wraps up the example we worked through on June 4th, 2022.

At this point, we have the pieces of information organized. Our example was to take a lot of disparate notes and create one large task, like writing a book, or developing a program or a course, or even starting a business (because we have acquired a LOT of information over our years on the earth). Haha!

We took physical action and moved our information from the 3.5 x 5 cards to whatever computing application or tool we had available. Or if we didn’t have the app or tool that we thought we might need, we downloaded and installed that.

In my previous example, we had moved all of our information to a mind map, as shown:

Mind Map software tool to organize your digital notes, references, etc.

How the Spiral process helps

Whenever you’re interrupted or distracted from working on your project, the spiral holds space for you to stop (with different topics in play) and restart without any need to work on a schedule. You can always interweave any rabbit holes you’ve gone down as well, into the spiral pattern.

Spirals carved into ancient stones of Sacred Site: Newgrange (Boyne Valley, County Meath, Ireland)

When I started working on a new course within Integrated Spiral™, I used this process and found it most effective and satisfying Indeed, the process eased the pressure off.

Copying and pasting

From the mind map, copy and paste headings and text content into whatever format needed to complete your project. For blog posts (like this one), I usually skip the mind map and move my text directly into an app on my phone, such as the WordPress app when the outcome I desire is a blog article. But for anything else, I either copy and paste into an email and send it to myself, or any kind of notes app on my phone.

Note: I quit using the Notes app on my iPhone this year because I found it was auto-saving each and every note I opened in the app and creating a gmail message, which was filling up my gmail account and I didn’t want 1000 versions of notes in my gmail account. I have been emailing myself snippets of content and using my unread emails as a way to prompt me to complete each task, whether it be adding that content to a draft version of something on my computer or creating a social media post, etc.

Here’s a quick list of applications and tools you may consider using (even for simply one part of your project) depending upon the outcome desired:

WordPress app (I use the app on my phone to begin a draft, then complete each blog article from the browser WordPress app on my laptop)
Word (on a PC), Pages (on a Mac), or Docs (Google Docs) for any written text
Excel (on a PC), Numbers (on a Mac), or Sheets (found within Google Docs) application for any kind of accounting or sorting project, like a budget or list of titles you want to alphabetize
PowerPoint (on a PC), Keynote (on a Mac), or Slides (Google Docs) for any kind of course or presentation
Forms (on a PC), Forms (Google Docs) for any kind of online forms creation software, such as: 123FormBuilder, Cognito Forms, Form.io, Form Tools, JotForm, Ninja Forms, TellForm, Typeform, or Wufoo.
Facebook “Story” builder (can create and not publish a story and screen capture to use their backgrounds) for building social media memes
SurveyMonkey for online surveys

Create a draft version

Weave all of your parts or chapters together to form the draft version. You might consider sharing the draft with several beta testers (those friends or family, even other WordPress readers) who will read your work and spot any details you may have missed, such as spelling, grammar, or overall readability.

Make any changes to the draft that are necessary.

If you are creating a book or course, you may want to copy and paste your content into specific proprietary systems such as WordPress or Smashwords for self-publishing. Or at this point, you could send your edited manuscript to an editor or publisher.

FEELING check point

One of the big benefits of this process is the feelings of ease that are built into it.

How are you feeling now?

You’ve had to search and find a few tools perhaps. Did that grow your curiosity? Good!

You’ve had to stop to take care of anything else pressing. When you returned to this task, did you find it easier? You could find your place to begin again, with ease?

Now, that you’re nearing completion, are you feeling the accomplishment in this? And yes, mental ease? If so, brilliant! That’s a big benefit of this DE-Program philosophy and loose framework.

Integrated Spiral™ Daily Gratitude F-L-O-W

Let’s do this main process WITHIN Integrated Spiral™. (As before, I’m letting you ALL in on a bit of a secret! Shhhh… haha!)

Perform the DAILY Gratitude F-L-O-W consisting of the following movements:

Bow flow, sweep hands together – from the outside in
From the inside tap or pat, hug and swipe the body
Think/Consider: Ancestors. Breath. Water. Spiral blood flow. Foods that nourish.

This is the morning gratitude ritual we can do before we begin work (on anything) and at the end to honor and release our time.

Breathe with the movements. From and with an open heart in all directions. Movement starts from the inside. Turn, turn turn in the image of the spiral. Food starts from the outside. Gratitude for all inside and outside. “We can choose the thoughts we dwell on” Les Brown. That’s a quote. Think: Listen to what I tell myself. How am I doing? Scale radius units human ratios universe. Observational units unified physics, energy mass surface to volume, ratio relationships, effects (Nassim Haramein) and the division of space and space memory. Electromagnetism diverging opposite of gravity, converging one attracts, one repels. Divergent and convergent.

Rest in the spaces between and the thoughts grow larger with practice, mind my own energy or manage my own energy. We are each a fractal of Omniscience.

We work, honor, rest, and meditate while playing in the space of the Integrated Spiral™.

Spiral summary list

In summary, the main ideas are to:

Use the Integrated Spiral™ process to ease your mind and move thoughts to index cards, talking through the cards and recording using Otter to transcribe
Organize the cards in a spiral fashion to bring order and a feeling of space in and leave room to add, as well as hold space for when you are distracted
Stack (by turning each category of cards a quarter turn and placing on top of each other) if you have to stop the process at any point and clear the table, bed, or floor space where you’ve been working
Mind map for additional clarity, as needed (and if desired) especially helpful if you’ll reuse chunks of content for additional projects
Copy and paste from the mind map (or Otter file if you skipped the mind mapping) to whichever phone app or computing tool you think will work best depending up the outcome you desire
Create a draft version
Find willing victims (hehe) readers to beta test the project, read the book, take the course, or join the program
Edit and polish (before copying and pasting into final a proprietary system, especially if you’re using something like Smashwords to self-publish a book)
Send the manuscript to an editor or publisher, or choose to self-publish
Everything happens for a reason and purpose. So, our purpose here is to “connect the dots” as we bridge Heaven to Earth. See my previous blog dedicated to we’re all connected, you may wish to read.

We are complete

Did you enjoy (IN Joy) these two articles?

Did the spiral process intrigue you?

Would you like to get to give it a try? If so join us here.

And remember, everything is a suggestion. (Wink!)

Many blessings to you in ALL ways. Amen. Namaste. OM

Fractal of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

June 19, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Soul, Spirit

Bridging Heaven and Earth

I woke up this morning with some entangled thoughts, but when I sat with them, they melded into one:

I Am BRIDGING Heaven and Earth!

You see, I’d been told years ago (by master Lama Nicholas Packard), that my life mission was to bridge Heaven and Earth, but I saw the word, “bridge” as a NOUN! Now, this morning, I realize (see with new eyes), that it’s a VERB!

Daily, yes, in every moment, I am BRIDGING (a word that is also very close to the words, BRIDE and BRING), ALL I have learned and have felt until now, of the heavenly realms, with ALL I know from having lived an earthly life!

I am constantly breathing it, pulsing it, allowing it TO BE.

When we say, “It is what it is.” We’re doing it.

When we say, “I Am what I Am.” We’re doing it.

When we say, “Let it Be.” We’re doing it.

I Am BRIDGING Heaven and Earth. Daily. Moment by moment. It is what it is. I am what I am. Let it Be.

I am noticing my Mind. I Am Mindful, yet, purposeful in ALL of my thoughts, words, actions, and pursuits. Focus and Awareness is sharp.

And I’ve noticed that I say the word, “so” a LOT. I think it’s because I am constantly sewing (get it? so-ing?) I am sowing seeds. And I am sewing and WEAVING Heaven or Spirit INTO my Life (my Soul), and beating a new drum as I walk easily on this earth. Hmm. I’ve never really thought about it this way before–and apparently, this has been “in the works” for YEARS (read my previous blog article from April 2017 here!)

Bridging. Weaving. Integrating!

This is new.

This is interesting. And exciting! And I think I see a new reason for Integrated Spiral™.

https://www.integratedspiral.com

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

June 13, 2022 Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism, Shared Posts, Spirit

the eternity of Thy love

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the eternity of Thy love

June 11, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Mind-Body, Spirit, Travel

Angel Toilet Tanker Truck

Oh, there we go.

Okay, good morning.

I can talk while I’m driving on my way to meet Gloria Grace Rand’s and Dr. Bruce Lipton or uncle Bruce as we call him in Bruce’s online community. And Gregg Braden and Dr. Shamini Jain in West Palm Beach, Florida. (I was traveling to attend the Consciousness and Human Evolution – TCCHE conference that day.)

Alright, so the interesting thing that’s already happened on this little journey… I’ve been in the car now about an hour actually a little more than an hour, and when I left Bradenton there was absolutely no traffic on Manatee Avenue and I don’t think I’ve ever seen, is that by leaving at 5:09am in the morning on a Saturday, there was absolutely no traffic. I saw two other cars that were even out and awake, they were not going in the same direction as me.

Then when I got out side of town just a wee bit heading toward Myakka and Arcadia (on route 70 out of Bradenton), I had the extreme pleasure to start experiencing a little bit of rain. And I thought, “Oh no, don’t tell me it’s going to rain all the way there” but because my “soulie sis” friend, Jacqueline, had sent me an Abraham-Hicks YouTube (and I didn’t have time to listen to it, the day she sent it), I emailed the link to myself and started that (playing in the car) when I left the condo.

I was listening to Esther Hicks channel, Abraham. I’ve been listening to this and it’s a compilation–a one hour Abraham-Hicks link and I’ll link it here: https://youtube.com/watch?v=e7OAUqJWH0A&feature=share

I’m listening to this and the rain starts. I thought, “Oh no, I’m not having that thought of this rain.” And “I’m gonna have to drive all the way in this rain because I know Florida and I know Florida weather and it can change in 15 minutes or five minutes even.” So, I just told myself, “I’m not going to have this thought.”

I (noticed) that I was behind a big truck. And there was another big truck beside of me on this four lane highway. I realized that I really didn’t want to be beside this truck. So, I got around one of them and I was behind one. And I thought I don’t want to follow this truck. But then the rain started coming down harder. And I saw, we were still X.

When I had initially recognized that this was going on with the trucks on the road, I thought, “Well I bet we’re the only people on the road at this time, right? Because they gotta get to wherever they’re going a job site or something early.”

I decided that with my windshield wipers not so great that I’m going to stay behind this truck. And Esther continues to talk; I continue to listen. I started appreciating that I’m behind this truck.

Now at this same time, another thought that comes into mind from the movie Die Hard. In the second Die Hard movie when they’re landing the plane. Holly was on the airplane. When they were landing the plane, Bruce Willis goes out to the airfield–he’s on the tarmac–he started a fire from the bad guy’s plane. which lights up the runway with fire. And so yeah, it was one of the other planes that had came in and it just kind of slid in without its landing gear. I think that’s what it was anyway, and then there was a fire. And he says, “Holly!! There’s your landing lights!” And so as soon as I remembered that flash from that film, I was like, “Wow, thank you!” And I and then I realized I was behind a toilet tanker truck. A fairly large truck and and he had LIGHTS. He had his regular tail lights but also a third brake light that was high up on the top of the tank.

Oh, there’s some deer; a little deer family. Thank you that you were far off the road and that you were in no way in any jeopardy of me hitting you. I appreciate that. And I just passed a sheriff deputy too. So thankfully, I wasn’t speeding like relentlessly but I’m out in the middle of nowhere. Yeah, I saw the deer and so I started slowing down. So, that’s a good little thing too. That just happened.

I’m following this truck and I’m realizing it’s a toilet tanker truck. Then I look at it and love how his lights are so bright. And so in all that rain, I could really see the truck. And I could see the road really well.

We have brand new tires on the car so I didn’t have any worry or fear or anything like that (about the rainy road). It was a matter of trying to see because it was dark at that time in the morning.

So, it’s completely dark. It’s raining. I’m noticing these lights and how bright they are. I’m thinking about Holly, here’s your landing lights, and instead of being in a hurry because I knew that I left early enough and I didn’t oversleep or anything like that. I’m just feeling really good this morning. I got up though, a little tired or sleepy or groggy, but now I thought this is so cool (to take this drive alone). And then I realized I’m behind the toilet tanker truck.

Now normally, and especially if you have any doubt at all about any kind of accident occurring, this is not the kind of truck you want to be following. Maybe. It’s up to you. Maybe it’s full, but I just had put a smile on my face and then I patted myself on the back of each shoulder with the opposite hand. You know, keep one hand on the steering wheel yet pat myself on the back and go. This is a really cool way to be thinking of these thoughts while I’m listening to the messages of Abraham.

So, I I was thinking, he’s my angel. He’s my angel toilet truck. Toilet tanker truck driver. So he’s my angel toilet tanker truck. And I’m just gonna follow that and so Abraham was talking about just when you get to this good feeling place on whatever subject you’re on, just milk it you know, just milk that good feeling.

So I was just like man, big smile on my face listening to Abraham. And like, how does it get any better than this? It’s raining. I’m behind an angel toilet tanker truck. And he is my landing lights. He’s guiding me as we go because the road turns from a four-lane a two-lane and it runs all the way across Florida. It’s route 70 from the Bradenton-Sarasota area, all the way to Palm Beach.

We use this route when we go to Jupiter as well. It’s really a beautiful drive. And I mean there’s not a whole lot to see but you see old Florida, you go through little towns of Myakka and Arcadia and Okeechobee. It’s mostly flat. It’s beautiful though. And then of course leaving that early and more, how dark it was. You you can probably imagine what else I was going to experience this morning, the sunrise! What I didn’t think about was the where the moon was in its position.

So, Mr. Angel toilet tanker truck, just about the time that the rain starting to ease up. I would have followed this angel toilet tanker truck for about 20 minutes or so 20 to 25 minutes. As the rain just starts to ease up he turned off. He peeled off and went to his destination. And I thanked him, energetically, with a wave of my hand kind of thing and said, “Thank you, Mr. Angel toilet tanker truck man or woman. Thank you for being my angel this morning and guiding me through that rain.” And then I didn’t have to worry about not being able to see a dark road in front of me that kind of thing. I didn’t have any worries because I knew he was my angel. I just felt that he or she were my angels. So then it stopped raining. I didn’t need him anymore. It stopped raining. I can’t not notice this. So I was just smiling and laughing to myself even more about that. And then within maybe five minutes I’m looking just scanning the road the sky and I see a little tiny this this this tiniest shimmer and there were a lot of clouds in the sky, as it was still so dark.

I mean, it wasn’t sunrise yet. It’s only getting to be sunrise now. I’m nearly an hour and a half into my drive. But the sun still hasn’t broken through but it’s that wee early hours kind of light in the sky. There’s a lot of clouds.

I look up and I see the smallest thin sliver of the moon! It was a pretty good size moon, not huge, not like a blood moon, autumn moon, or Harvest Moon, but it was just very pretty silver. And it was like telling me, here’s your silver lining. I mean it was the end. And I tell you I can almost see the outline. It was almost like a lunar eclipse. You know, the eclipse of the moon where you still kind of see the outline of the whole circle, but then you’re really only the light–just catching like the edge.

It was so pretty and it was this crescent moon. Now I’ve seen the crescent moons many times where they look like if you were to open the palm of your hand and stretch your palm out to catch water or something. That’s the bottom crescent. The crescent of the moon is on the bottom, but this was on the side. And it’s open. It’s open side would be on my right. So if I were to hold, you know try to draw you a picture here with words but yeah, so in fact if I find a picture of a similar photo, I will insert that image here.

I was just relishing, you know, listening to Abraham… I was relishing the rain stopping, and that I would tell the story about my having had an angel toilet tanker truck guide me through the rain. And then I realized that I hadn’t had a chance to wash the car (for weeks) so really, I’m now getting a car wash while I’m on this drive! When I get to where I’m going there won’t be bird droppings and stuff on the car. Because normally we park in covered parking at the condo but where I’ll be parking at the convention center the car may be outside. So, this way, there’ll be no bird droppings. A bird recently dropped something fresh on the car. It’s now been washed from this rain.

All Things Considered. Everything’s going my way. And that’s what Abe often says about everything. I am where I am and it’s okay and everything’s going my way. And why not me? You know why not me? Because we know Source Creator omniscience is the bigger part of me, and you!

So, why don’t we imagine like Source? No. So why can’t we imagine at least that everything is going our way?

Why not me, as it was, the main message Abraham had for me. And it reminds me of that song. If you know it, the old song The Judds, saying why not me. So don’t judge me.

Yes, well, thank you for reading. Thank you for listening. Much love and many blessings to all as I continue my journey.

Transcribed by https://otter.ai

Stay tuned, follow my blog, so you can catch my next post here, when it’s published, about Dr. Bruce Lipton and how I enjoyed the TCCHE conference!

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

June 9, 2022 Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Shared Posts, Spirit

the aspiration of the soul

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the aspiration of the soul

June 5, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Reviews, Soul, Spirit

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life.

An energetic, illuminating, and enlightening read.

Kris Kelkar’s book, Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life, was a JOY to read! I sped through this book within a month (quite unusual for me)! It just sucked me IN! (Or perhaps, I sucked this book IN because of my extreme interest in the subject and eagerness to PULL this knowledge into ME! Haha!)

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.” Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Interconnections and Vibrations

Throughout Dancing with The Field, Kris offers us deeply engaging, easy-to-follow, information on the Science of vibrational interconnections and how The Field underpins EVERYTHING!

As an Observer of Nature, I teach others how to shift our eyes to see things differently, so we might view multiple sides of a story or the various aspects of ANYTHING. And Kris adds a beautiful explanation, in the quote I share above, for why I do what I do! Reading that one page helped crystalize (for me) what I’ve been yearning to explain, simply.

Waves of Energy

Kris writes about the waves of Energy, yes. And of magic, mystery, and coherence. He dives into Spirituality and metaphysical teachings, as he explains frameworks. And touches on Tibetan Buddhism too!

Kris and I are on the same wavelength it seems. Similar to things I teach, Kris sees spiritual practices as training wheels too, like guidance or guard rails to living life. But, not so necessarily needed that we have become enmeshed with these particular dogmas such that they become an end to our means–in other words, we don’t have to worship the framework! (Even Jesus was teaching us a WAY we could live, not that we were supposed to WORSHIP Him!)

As well, and to build on this for a moment, we can take the profound words of Alan Watts, Terence McKenna, John Lennon, George Harrison, and Russell Brand and codify them into a religion (Oh, wait! “New Age” probably has already done that! LOL), but we don’t have to do that, nor do I think any of them would want us to do that! I know (from speaking with him) Neale Donald Walsch doesn’t want us to worship him! (Wink to Neale!) Of course, bowing is okay and gently honoring and humbling. To BOTH parties! As each of us are fractals of Omniscience. OMG I’m on a roll! ROFL!

Okay, Sheila. Calm down. Ha! Breathe. Ground. Center. OM

Kris does emphasize the value and healing of GROUP PRAYER though, as that creates coherence in the WAVE! And I believe that too, especially after experiencing the power I felt during a recent group OM chant, led by Dr. Shamini Jain! There were about 1000 people in the room and as am empath, I could FEEL the resonance and palpable Energy during that blissful coherent chant! I could FEEL the resonance in my soul as the blood in my body produced GodBumps!!!

I’ve been teaching certain classes and practices, methods and processes within my larger Integrated Spiral™ DE-Program (link here; and example of the process here) for over a year. But Kris summed it all up so nicely in this quote:

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.”
Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Favorite chapters

My favorite chapters, which I plan to read again and again, are:

Our Bodies are Doorways to the Field
Balanced, Attuned, and Aligned (as I’ve been doing the balancing and integrating, but with less focus on tuning. And why we read books like this–to remind us!)
The Field in Relationship (as my husband and I practice this a LOT!)
The Nutrient of Attention (as I struggle from having suffered “low self esteem” when I was young, to now, a few calling ME (ha!) “arrogant”!)
Breathing in The Field
Ecstatic Breathing
Conscious Slow Breathing
Breathing Bypasses Programming

Notice all the chapters having to do with BREATHING are favorites.

Why?

Ready?

Because I’m a BREATHER! Haha!

Sorry, sorry… but that’s a twist on a favorite movie line of mine from Something about Mary, “We got a bleeder!” – and if you haven’t seen it or don’t remember, here’s a clip: https://www.youtube.com/watch?v=IBwTeyZDRos

In summary

I’ve been a student of Nassim Haramein for several years, so I “get” what The Field is (and is no doubt why I was drawn to buy this book). BUT, I had not read any other book where someone from Kris’ background and education could explain certain things in a language that more matched my own, without all the scientific terms. (I do consider myself a scientist, but only in the natural sense of the word, as I observe, measure, research, test/experiment, and document.)

I love that Kris has also learned from the work of Dr. Joe Dispenza. Love Dr. Joe! Now, I’m wondering if I’ll bump into Kris at any event with Wim Hof, Dr. Bruce Lipton, or Gregg Braden?!? Ha! I bet we’ll meet one day!

For me, after finishing this book yesterday… and once again I resoundingly state that, Everything Resolves to Gratitude.

Pick up a copy

Buy Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

June 5, 2022September 30, 2023 Sheila “Spiral Sister” Murrey Mind-Body, Shared Posts

Death by One Thousand Cuts

“Death by one thousand cuts” is described as, a form of torture and human execution which was utilized in China (between 900 to 1905). It entailed …
Death by One Thousand Cuts