Author of "We Are All Connected: The How and The Why," and "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” plus two blogs, Integrating the Spirals (formerly, Take It Upon Yourself, and Being Wholly Vibrant. Sheila Murrey writes primarily on spiritual and holistic health topics. She also writes about integrating mind, body, spirit, and soul, balancing emotions, raising our vibration, and expanding our consciousness to uplift and lighten ourselves and each other. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
While sitting with the thought of “still no justice for Josh” on the one year anniversary of his murder, I revisit the, Integrating the Spirals™ – session 2 kaleidoscope lesson:
It is my humble honor to expand our consciousness together and GROW our souls.
Alternatively, if I am simply aggravated about something it’s usually because I am busy and caught up in overwhelm. That’s when I turn to this quick process as I know I always have a CHOICE:
Catch yourself in overwhelm? Freeze. Breathe deeply. Assess the situation and check your options. You always (in myriad ALL ways) have a CHOICE.
Connecting and Integrating
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my two new books on Amazon:
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Along with resetting my Circadian Rhythm, I have been using the AwakendMind headset powered by BrainTap for a month and experiencing fantastic benefits!
Here’s a short chat I had with Dr. Bruce Lipton and his nephew, Alex about it a few weeks ago too!
Sheila asking Dr. Bruce Lipton about blue and red light frequency healing
Integrating new habits; releasing negative thoughts
The FREE 4-week course I put together in 2020 and updated a month ago, Integrating the Spirals™ is offered to help us DE-Program from the incessant conditioning put upon us by corporations and other so-called authorities. The course uses many practices and methodologies, such as:
Let me know what you discover after you have completed the sessions.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on Integrating the Spirals, notes from the free course I’m taking right now on the Circadian Rhythm, resetting hormones, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
We’re continuing our deep dive and exploration in the, Integrating the Spirals™ – here is session 4:
It is my humble honor to expand our consciousness together and GROW our souls.
Connecting
In this Integrating the Spirals™ DE-Program Session 4 we wrap everything up and yes, include the somatic work. A sound issue prevented me from incorporating the original music, but you can choose from more than 400 songs you’ve not heard before during a live session with me.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Don’t tell me something won’t work that’s working for me! If you would rather listen instead of read, play the audio:
I rarely, if ever, tell people something won’t work because I see life as limitless, unbounded, always growing and evolving, and I believe in limitless Omniscience. I don’t think there’s any such things as false hope because ANY and ALL hope is, well, HOPE! When I’m watching an interview and hear someone say something can’t be done or someone can’t heal or recover from some illness, I turn them OFF! Ha! Because I believe in possibilities! And nothing is gonna break my stride (remember that song?), nobody’s gonna slow me down.
I encourage everyone to do their own research, which is why I spent 13 years writing the original Take It Upon Yourself to Live a Wholly Vibrant Life book (first published in 2018), and the doctors who teach the Circadian Flow course have encouraged us to do our own research too.
One example
A well-meaning friend tried to tell me this new company I’m involved with is a scam. One even wrote to tell me she’d tried the fat loss pill (called, Z*nith–some people simply call it ‘Z’) and didn’t know that the original formulation was different than what it is today—because this new company found an issue with the capsules and sought to improve them. The supplement still worked though. They may not have worked for my friend, but they are working for me.
Excuses
Even if you use the research as an excuse not to try the supplements for yourself, you may want to try the brain health headset. It’s the reason I chose to work with Awak*nd (over another company I had joined at the same time). Plus, though the other company’s products worked they tasted terrible (to me). I actually liked the people more within Awak*nd too—the woman who signed me to the other company was always pushing me! I can’t take “pushy.” (Replaced a letter within the product/company names with an * to abide by the company’s corporate compliance policy.)
Biology of Belief
Dr Bruce Lipton tells the story of believers drinking strictnine and not dying so he doesn’t tell people XYZ won’t work but rather points us back to our own intention as to why we attracted it! I experienced a big Aha moment with him last Saturday in his community when I asked him about the headset–if he thought there was something (as in healing effects) of its red and blue lights. He reminded me that it had been MY INTENTION that had brought the information (of the company and their headset) TO ME! Though I had bought it for my husband, I was using it more! My intention to help my husband actually brought something to myself that would help ME! Ha!
So, here I sit with this now, today, and realize that for me, this has a LOT of VALUE. Mmm yes, so don’t tell me something won’t work that’s working for me.
I’m here to help expand our consciousness, GROW our souls, and live in peace–honoring our sacred connections. I’m always examining the past as a means to improve our future.
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.
My husband, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/@richardmurrey
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about what’s been working for me, limitless possibilities, limitless Omniscience, ‘Z’, Awak*nd, Biology of Belief, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
