Integrating the Spirals: More Drawings

As I wrote previously, my friend, Linda Lewis from Arkansas, but now lives in Thailand has gotten me started drawing (or sketching). Linda’s much better version of this first sketch can be seen on her blog at: https://creativeartworksblog.com/2026/03/08/sunday-3-8-2026/

I colored this in a bit after I completed my second drawing, which is next. And I used my fountain pen to draw all of these next images and markers to add the color:

Hamster / Beaver / Mouse / or Bunny. –Sheila Murrey

Apalala dragon wrapped around yin and yang symbol. –Sheila Murrey

Letters and little hand drawn items from memory. –Sheila Murrey

Neural map with heart and spiral. –Sheila Murrey

I don’t know how much more dancing I’ll be doing because now, I have an issue with two of my toes on my left foot. I don’t know if chiropractic will resolve it or not, but I am thinking it’s all due to the sciatica issue in my lower back. I checked on AI and have had several good comments about what it might be (from friends on Facebook), but I will go to see a podiatrist if the chiropractor can’t help it. It has me a bit concerned.

I must tell you that my dear husband has tried to take my mind off my foot by finding some intriguing movies for us to watch lately. Here are a couple of the best ones if you’re looking for something different:

The Life of Chuck:

https://www.imdb.com/title/tt12908150/?ref_=nv_sr_srsg_0_tt_7_nm_0_in_1_q_life%20of%20

Cult Killer:

https://www.imdb.com/title/tt21151212/?ref_=fn_t_1

I can’t say too much without giving away the plots. But The Life of Chuck still has me thinking about it, all the little pieces that fit together, days later. It’s a Stephen King story, so there’s that. It’s very well written though in the beginning I was scratching my head because it begins with Act III. But I was crying by the end. It’s going to go down as being one of my favorite movies, if for no other reason than the dancing. You’ll see.

And Cult Killer is very timely with what’s been going on related to the Epstein Files. It stars Antonio Banderas, and that’s reason enough to give it a watch. I think it could have had a better name, but if you watch it, let me know in the comments what other name they could have given it.

My book comes out in paperback form in 2 DAYS, and yes, I’m very excited about that! I hope it does well. I would really like to pay off my credit card. Here’s the link.

Integrating the Spirals – JIGGLE WIGGLE

I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!

I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share