‘Thrive in 25’ – New songs, more music videos, and health update

I continue to work with my mirror ball and kaleidoscope, but have a session with a lady in a few hours to learn another new technique. I’ll write about it in a few days. I’ve just ordered a masterclass course on The Ontology of Christ through Aaron Abke and the 4DU. I’ll be writing more about that in weeks to come. I always put a priority on my spiritual development and mind-body processes.

Congratulations to Robert F. Kennedy, Jr. as our new HHS Secretary!

Mind-body processes

I’ve been pumping my immune system UP using the Relax infrared tent sauna every evening for 30 minutes, taking Vitamin C, Zinc, Vit D with K, NAC, clove water, and homeopathic Bryonia and Mullein tincture in water–as needed. So far, so good here in the cold north. And brrrr, yes, it’s C-O-L-D! Haha!

I’ve finished a 31 day health upgrade process with Ashley Black and her Fascia Blasting community, doing my fascia blasting while sitting in the sauna. Why I hadn’t thought to do that before, I don’t know! Ha! But that’s been a huge takeaway from this past month of her daily videos. (I’m an investor in her company, so I knew it was good for me but since moving I had been lax on using the tools.)

I’ve been starting my stretching again with a previous personal trainer from Cocoa Beach, Florida. He and his wife have been doing a health detox online course for the last few weeks and I’ve been watching their replays. So, yes, I continue to work on my health.

New songs

I’m also working on TWO new songs! I’ll have a video up for these later today/tomorrow. So, those following my channel on YouTube will see it first! Haha!

Here are the two audio files:

These are completely different songs on the same topic.

New videos

I’m continuing to improve on my video making process and using some of the other versions of the songs I’d released previously, so yes, unless you’ve seen them on my YouTube channel already, these are new (haven’t posted these in the blog before). Note my new AI selfies! My iPhone just got an update the other day and it installed an AI image feature which I love! Ha! I’ve been creating kaleidoscope images, fractal images, selfie images, and images of my family too! Now, while I am still not allowed to share photos of my granddaughters, I can share their AI images! Hehe! Shhh!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

• Amazon
• Facebook
• Twitter
• LinkedIn
• Truth Social
• Rumble

I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM