Mudras, a term originating from Sanskrit, are symbolic hand gestures deeply rooted in ancient Indian spiritual practices, including yoga, meditation,…
Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony
Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony
Integrating the Spirals 
Wonderful share! We use a different mudra at the start of each dance class, during our meditation/stretch warm-up. 🧘🏼♀️
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That’s beautiful, Michele! I always loved yoga and dance classes. Actually, now that I don’t do any classes I am realizing how much I enjoyed them. Thank you for stopping by!
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You’re welcome Sheila and I understand the missing part – the last year of my dad’s life (’18-’19) took me away from most things other than work and being there for him. It felt good and healing to get back to movement.
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Ah, my dad passed in March 2019. My mom passed in June 2017. I feel we have much in common, Michele. Now, to get my movement in. Ha! Smiling!
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Get moving! 💃🏻 😊
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Interesting 😊
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I thought so too! I use several mudras daily.
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So many moods so many mundras…, I tend to use just a few❣️
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Same here, Cindy. I told the author I thought this was very well written/presented.
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