I woke to this feeling of MORE a few hours ago. Like a tree that suddenly realized my root system! Have you ever felt like you are MORE?
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
I am asking, “What if there really is MORE to us than meets the eye?”
When I was young, one of my close friends told me to “get off my high horse.” I don’t remember what I was doing or saying at the time but her words got in me somehow and STUCK. I have learned these words became a Limiting Belief. And for fear of being perceived as being on my “high horse” (like that’s a bad thing), have played small—though thankfully I bucked the thought enough to get married, have children, go to college, and have a successful IT career for 35+ years. I am stubborn I guess with somewhat of an, “I’ll show you” streak. It’s not an Ego thing for me.
I had the opportunity to tell my friend (at our 30th high school reunion) that comment she had told me all those years ago stuck with me and had somewhat haunted me. She apologized for saying it. But I didn’t need her to because I knew her words to me back then only stuck because they highlighted some deep belief I held about myself. That phrase only served to amplify my own thoughts and insecurities. Like a stick pin on a map marks a particular destination.
I’ve been told lots of negative things in my life
Having been married twice before (and divorced), I have been told lots of negative things. Not all of those statements stuck. So I do find it curious why some stick and some don’t.
Now, I seek to eradicate the negative phrases. But then I awoke to this vision of a tree.
A tree is as large below ground as above
Not all, but most trees are as large below ground as they are above the ground.
Thus, I am more. There’s a much larger version of me than what I see (or anyone can see)! I feel it! I feel my massive soul! No wonder I have often felt held back/boxed in!
Spiral thought: What I saw when I woke up and opened my eyes briefly (I attempted to lighten the image to share it but it made it grainy) I hope you get the idea. I snapped another photo after hubby woke up and turned on the lights in the kitchen–while I continued sleepily, pondering the “boxes” I found myself in:


What lies beneath
We may revisit this topic in a few weeks as I unearth MORE.
I will continue to meditate on my vast tree roots. I will continue to expand the view of my soul, which like the roots of a tree lie beneath.
Everything ALL
Special thanks to my childhood friend, Susan, for loving me through it all. Whether she thinks I act grandiose or considers me completely wacky, she has remained a true friend. I know she’s certainly more than I ever knew, having had her own immense life (full of children, career, and a beautiful long term marriage).
Is-ness – The snails path
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Pioneering the Snails path. A long and winding road—yes. Not a yellow brick road, but for sure, there are flying monkeys and witches. Hahahahaha!
I am a fractal of Omniscience and so are you—making one grand design. Meditate on the yin and yang ☯️ as a 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: the wavy line in the middle represents—water, movement, and action!)
We Are All Connected
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night. I heard a deep male voice say, “We Are All Connected.” I’ve spoken about this publicly. See the low quality video of my telling about that experience–on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the concept and reality that “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
Yours in expanding, questioning, soul-shaking, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
The director at my job told me I wear my heart on my sleeve I’m too compassionate I work at the senior center LOL absolutely blew my mind that these words were even coming out of her mouth I instantly thought to myself thank goodness I’m here! People have told me my whole life that I’m too much and I always always reply that I’m actually more than enough! My cup runneth over 🤗😉🤍
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I think you should have the Directors job! Ha! Any Director who can’t see you are exactly the right person for your job is BLIND. Ugh. People never cease to amaze me, either with their brilliance or their ignorance. Hugs!
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Hugs Soulie Sis! I think one of the greatest things I’ve ever became conscious of is how our light sometimes BLINDs others…. I’m so very grateful that I am there and I am even very grateful for the irritations that I “seem” cause… Because I have that innermost knowing that I’m there for a purpose… And that is what allows me to continue forth… With all my joy intact! And thank you for this gentle reminder!
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You’re welcome, sis! ❤️🦋
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I remember when I took a class in biblical dream interpretation, learning that in dreams a house was one of the pictures of our souls – the dining room=what we feed on. The bathroom=where we get cleansed from the daily dirt. The bedroom=where we rest and renew (or our love life, depending on the context), etc. I have had several dreams about my house, or even a house that I’d never seen before, but in the dream, it was mine. Every time I dreamt about a house, there ended up being a lot more to it than I originally thought. A closet opened up to a hallway that led to a huge ballroom or banquet hall. Multiple large dining rooms with numerous tables were designed in different moods and levels of formality, like restaurants. A huge picture window overlooked a massive yard and beach.
I loved those dreams, and thinking what they were telling me about myself. 😉
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Oh, how beautiful! Thank you for sharing this about your dreams, I never knew dreaming of a house could point out these things.
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