I opened my WordPress (Jetpack) app a few minutes ago to this happy synchronicity:

1212 in my app

Those are meaningful numbers to me.

And then…

I just taught a stroke survivor (my dear husband) how to copy an email and send it as a reply to someone via text on his iPhone!

YAY for an accomplishment!!

On my day off.

And before I was out of bed.

Before setting out to shower.

Before grabbing my laptop to work on getting my book finalized for print and ebook in Kindle Create. Because that’s what I intend to do today/tomorrow.

I worked 99 hours in the last nine days. Ugh.

But my boss told me, “take the rest of this week off” at 1pm yesterday after my very small team and I got a federal government contract proposal submitted ON TIME 4 minutes before the government deadline! Talk about cutting it close!

I have learned there’s no such thing as “catching up on sleep.” My body is still exhausted.

But I am getting my laptop now. And I will take a shower in a little while. Oh, and make breakfast.

p.s. WordPress sent me this the other day as I was editing a post on Grammarly. Aww! It’s my 11th anniversary on WordPress! WOW! I’m celebrating!

Transcribed by https://otter.ai and grammar-checked using Grammarly.

To our better health, ease, joy, and sustainment without judgment.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.


For more about writing via my WordPress app, happy synchronicities, and all my deep dive subjects, follow me on Instagram: https://www.instagram.com/takeonyour

12 thoughts on “Oh, it’s gonna be a great day!

  1. Squeeeal squeeeek Squeeeal CONGRATULATIONS 👏🎉👏🎉👏 And AWESOMENESS on th email!!! Giggle Giggle!!! This morning I woke and took three conscious breaths it was the first thing that entered my mind to do! Wooohoooo! The garden and me recognizes the garden in you giggle giggle 😉😉😉

    Liked by 1 person

    1. Thank you sooo much (as always), soulie sis, Nikki! Giggle, giggle makes me smile! And giggle! Haha
      I added the audio too. I love that you took three conscious breaths when you woke up this morning.
      Keeewwwlll!!! And I love the garden (another way to say, God?) recognizes the garden in me! Love your thoughts!

      Liked by 1 person

      1. Oooooooo!!! You know i EnJoY your audios!!!! Suggestion (if I may be so bold)… Add a few breaths with us on your audios!!!! 🤗🤗🤗🤗 You have such a gift with your voice and presence! Wed ALL BE TAKING THEM TOGETHER just from listening to your audios!!!! 😉😉😉😉

        Liked by 1 person

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